Stuart Macfarlane is a well-respected

therapist who recommends meditation

as a supplemental activity to regular

therapy. Just 20 minute s a day of

meditation can have physical and

mental benefits. Let’s look at what

meditation can do for you!

Stress and mood can lead to many illnesses.

Study after study have proven that daily

meditation improves mood and has helped

people lower their blood pressure, improve

their mood and focus more clearly on the

task at hand.

Meditation can also help people in stressful

situations. Understanding that every mood is

temporary can put things in perspective and

provide relief for people who need it most.

It’s been proven in a few

different studies that

meditation lowers the

risk of heart disease in

adults. This comes from

the fact that

concentration lowers c-

reactive proteins, which

have been linked to

heart disease.

Studies have found that

regular meditators have

strengthened their

immune systems. In other

words, regular meditation

can help fight off common

colds, flus and other

illnesses we are all at risk

of suffering. When we feel

better, anxiety levels

lessen considerably.

One of the best parts of

meditation is it’s free. If

you are one of the

millions who are

struggling to afford anti-

anxiety pills, meditation

is the best alternative.

A Money Saving Alternative

MEDITATION TIPS

• The hardest part of meditation is getting in a

routine. Commit to bettering yourself and select a

time to meditate every day.

• Using apps like Headspace and Calm can get any

starter on the path to meditation success.

• There’s no replacement to psychotherapy with a

therapist like Stuart Macfarlane, but mediation is

a great supplemental activity.

• Keep in mind that meditation is a lot like

exercise, it will get easier the more you do it.