YOGA

FITNESS ON THE PARK

http://fitnessonthepark.com.au/hatha-yoga/

YOGA

YOGA

Yoga is a physical, mental, and

spiritual practice or discipline,

that aims to transform body and

mind.

Six Branches of Yoga

• Hatha yoga

• Bhakti Yoga

• Raja Yoga

• Jnana Yoga

• Karma Yoga

• Tantra Yoga

YOGA EXERCISE

In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.

Yoga Asanas

Asana originally meant a sitting position. In the practice of Yoga it denoted the art

of sitting still.

Health Fitness

The Asanas and Pranayams form two of the most

important pillars for health and long life, giving you

strength and zest for Life.

YOGA

Meditation

“Self-Inquiry Meditation” helps us to attain Self. Its

goal is to experience and realize the Divine Self

(Atma) within.

Nutrition

Yoga classifies three types of foods according to their qualities. Our nutrition

influences both body and psyche – our habits and qualities.

Relaxation

Taking time away from the usual

distractions of life allows you to

stop and listen to your inner voice.

FITNESS ON THE PARK

64 Mackinnon Parade, North Adelaide

South Australia 5006

Ph : 08 8267 1887

E mail : fitnessonthepark@ozemail.com.au

www.fitnessonthepark.com.au