Delhi Public SchoolVindhyanagar

Subject :- English

Hatha Yoga

Acknowledgement

It is a matter of great pleasure & pride for me to introduce you all this english presentation on “Hatha Yoga”. This project has not only helped us understand the topics clearly but also developed & sharpen our skills.

I would like to thank our teacher Mrs. M. Jose for this interesting project. It is her inspiration that has encouraged me to bring up this presentation. I hope, with my earnest efforts, this project will surely express my understanding towards the subject.

HATHA YOGA

•Hatha Yoga - An admired choice for people who want to enhance their mind and mystical health.

•Scientific studies have proven that the regular practice of Hatha Yoga provides a range of physical and mental benefits.

•Hatha Yoga can create significant relief from stress, anxiety and depression too.

There are 12 basic asanas in Hatha Yoga

We shall look at some of these one by one :-

Headstand (Sirshasana)Shoulderstand (Sarvangasana)Plough (Halasana)Fish (Matsyasana)Sitting Forward bend (Paschimothanasana)Cobra (Bhujangasana)Locust (Shalabhasana)Bow (Dhanurasana)Spinal twist (Ardhamatsyendrasana)Crow (Kakasana) or Peacock (Mayurasana)Standing forward bend (Pada Hasthasana)Triangle (Trikonasana)

SirshasanaOften referred to as the “King of asanas”, the Headstand is considered by many to be a panacea for many human ills. Usually practiced as the first of the twelve basic asanas, immediately after the Sun Salutation, the Headstand is one of the most powerful asanas for body and mind. Mastering the Head stand requires a little strength, but is mainly a matter of conquering your fears and believing that you can do it. 

Physical Benefits of the shoulder stand - The main benefit of the Shoulderstand is that it strengthens and balances thyroid function. Perhaps the most important gland in the endocrine system, the thyroid supervises the other glands. The thyroid is a butterfly-shaped gland located just below the larynx; it regulates the body's metabolism and heat production, promotes the growth and development of the body, and controls the heart rate. Many underweight and over weight problems are the result of a poorly functioning thyroid. Regular practice of the Shoulderstand can help to overcome these.

Sarvangasana

Definition: Lying on your back and arching your chest

The name of the posture derives from the fact that if you adopt the position in water, you will float quite easily. The Asana does wonders for your respiratory systems; when you assume this position, your chest is stretched open and your bronchial tubes are widened to promote easier breathing. By lifting your chest and tucking your arms underneath your body, you will combat postural defects such as rounded shoulders and the cervical region of your spine.

Matsyasana - Fish Pose

Definition: Balancing on your abdomen, in the shape of a bow.

The Bow works all parts of your back simultaneously. In this asana, your head, chest, and legs are lifted, while your body rests on your abdomen. The pose is so named because as you hold it, your body is bent back like a bow and your arms are held straight and taut like a bowstring. Initially, you may wish to attempt only the first 3 steps, moving on to the Rocking Bow when you have become more confident and lithe.

Dhanurasana - Bow Pose

Definition: A lateral stretch for your entire spine

After bending forward and back, your spine requires a lateral twist to retain its mobility. This ability to twist is often the first type of flexibility to be lost. During the Spiral Twists your vertebrae are mobilized; the exercises also allow more nourishment to reach the roots of the spinal nerves and the sympathetic nervous system.

Ardhamatsyendrasana - Half spinal twist

Definition: Bending forward in a standing position.

Standing poses develop strength and flexibility in your legs and hips and equilibrium in your body. The Hands-to-Feet Pose stretches your spine and joints, and increase the blood supply to your brain. The Triangle is the last of the basic Asanas. You must master this pose and its variations before trying the advanced Asanas.

Padahasthasana - Standing forward bend

Hope you all have enjoyed through the ppt. To make this ppt I have taken help from our elders, teachers, library

and of course - internet .

Made and presented by-

Divyansh Thada - X-BRoll No. - 17

Thanks to everyone for your patience viewing.