Harvest 2013 Urban Liaison

Treasure Valley Hospice had the honor of serving the Williams' family. Family Caregivers have a special responsibility that changes lives forever. Hospice not only serves the individual with the terminal illness but the entire family. I had the

opportunity to interview Wendy Williams after the death of her husband. Here is a summary of her personal story.

At the age of 48, I had many roles. I was a wife, mom, grandma, daughter, sister, friend, youth pastor’s wife, church planter pastor’s wife, etc. Then suddenly, I took on a role that I never anticipated I would take on. I became the primary caregiver to a terminally ill spouse. That year my very healthy and strong 51 year old hus-band had been diagnosed with ALS (Lou Gehrig’s disease). ALS is a devastating disease and is always terminal. With this completely unexpected diagnosis, my life was forever changed.

In the course of this experience, I became more aware of other people’s suffering. If I encountered individuals who were espe-cially sad or disabled, I became hyper sensitive to the struggle that I imagined they may be going through. I also gained an inner strength that I didn’t know I was capable of. I felt that if I could endure the death of a husband, I was capable of doing pretty much anything.

If I could offer any advice to family care-givers it would be to stop and breathe periodically ~ get a support system (this is crucial! Church, family, friends, etc.) ~ pray ~ remember that there are still good things in your life; try to make a list, regularly, of the things you have to be grateful for ~ take time for yourself even if you can just sit alone for 30 minutes a day to read, pray, think or just rest ~ treat yourself to a regular massage, pedicure or whatever feels healthy to you ~ drink lots of water and eat as healthy as pos-sible, especially when you are particu-larly stressed ~ get hospice early.

Hospice was an invaluable resource to our lives during this journey. We had Treasure Valley Hospice from early spring 2009 until Cliff went to be with the Lord in February, 2010. They helped us carry a burden that felt impossibly heavy, at times. They were there for physical, emotional and medical help, as well as respite. Hospice was a gift to us. I am grateful they were there for my family.

I am paying it forward. I have had the privilege of getting to know other care-givers and widows. I have had a desire

to reach out to others going through a similar journey. I started a blog in hopes of being a source of knowledge and encouragement to others. Although this was a difficult time in my life, I am grate-ful to God for the experience of being a caregiver.

Favorite Bible Verses to Get Me through This Time:

(Before Cliff’s Death): 2 Corinthians 4:16-17: Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. 17 For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.

(After Cliff’s Death) 43:18-19: “Forget the former things; do not dwell on the past.19 See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.

SPOTLIGHT

For more information just dial:

Hos-Pice (467-7423)www.treasurevalleyhospice.com

Facebook.com/TreasureValleyHospice

Cliff Williams

The Williams Family

client

Celebrating Family

Caregivers

Happy summer to our faithful and ever-expanding group of readers! Welcome to our 5th Harvest Issue of the Urban Liaison Magazine. We’ve been up and running five years already, bringing the “Buy Local” message to our readers and driving home the importance of living and supporting local every way that we possibly can.

Have you had a chance to watch our UL Segments on the Preview of Homes Television Show? It airs at 9:30 AM Sunday mornings on ABC. The Preview of Homes has aired for over 18 years and is one of the longest and most successful local shows in our area. I am grateful for the partnership we have been able to cultivate with them. The magazine segments showcase some of the most progressive, locally owned businesses in this valley, and advertising partners are able to use a full-color glossy magazine and television to promote themselves, brand their companies, and tell their stories.

This issue, we are honored to be the exclusive print media sponsor for the Spirit of Boise Balloon Festival. It has taken five years but UL magazine is stepping up and becoming the talk of the town, receiving great honors such as this one - covering and partnering with the popular Balloon Festival.

Over the past five years we have also included articles featuring our local Farmers Markets. In this issue we have a beautiful 4-page spread covering some of our local markets and food producers in our area whose main focus is producing and selling healthy food.

The UL Magazine is our “local story book.” It is special and our advertisers go out of their way to offer our readers the best products and services possible. Did you know that many of our advertising clients offer UL readers special prices and deals? Ask advertisers that you patronize what UL special offers they might have. Let them know you saw them in the Urban Liaison - our special local story book - and they’ll make sure you are well taken care of.

Until next issue, please be mindful and remember to BUY LOCAL, EAT LOCAL, PLAY LOCAL, and SUPPORT LOCAL.

Publisher

Cheryl RichardFOR CUSTOMER SERVICE AND

SUBSCRIPTION QUESTIONS, contact

[email protected](208) 880-0152.

All rights to publication of articles in this issue are reserved. Please call or write for

permission to print any articles. Contributions — letters, manuscripts, photos, artwork — are welcomed with the un-

derstanding that the editor cannot be held responsible for loss or damage. Articles, letters, photos and artwork will be edited

and published at the discretion of the editor.

Cover Photography by Cliff Marks Jrwww.cliffmarksjr.com

from cheryl

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JusT a few of our HaPPy clienTs

ul segmenTs THaT HaVe been feaTured

uPcoming segmenTs

Urban Liaison

Urban arts 8 Nampa Civic Center 10 Urban Diversion

contents

Urban Home 15 CBH Homes

Urban bUsiness 20 Brandon Wright 22 Witco 52 Joan Endicott 25 UnitedMuffler 26 Patti Saunders Mays 27 Erin Cross 28 Nampa Chamber of Commerce 30 Meridian Chamber of Commerce

Urban Glam 32 Urban Fashion 33 Babe on a Budget 36 Azure

Urban HealtH 41 Saltzer Medical Group 42 Cardio Test Center 44 Nurse Savage 46 Karcher Estates

Urban Foodies 48 Farmer's Markets 52 Urban Dining Guide

Urban Heart & soUl 55 Soul Retrieval

Urban eVents 59 Spirit of Boise Balloon Festival 63 Urban See & Be Seen 64 Big Nasty

59

63

48

Kim HaZ design

KIM HASENoEHRl

(208) 461-8796

[email protected]

WWW.KIMHAzDESIGN.CoM

accenT designDEANNA WEAvER

(208) 861-6546

[email protected]

WWW.ACCENTDESIGN.ME

ney comm marKeTing

CASEy ClARK NEy

(208) 250-9707

[email protected]

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UL Designers

UL Writers

1618 S. Millennium Way | Meridian | Ste. 101 | 208.884.3800

Amy larson

Patti Saunders Mays

Aryonna Richards

Christy Hovey

Urban Foodies 48 Farmer's Markets 52 Urban Dining Guide

JessicaMcAnally

8 | The Urban liaison Magazine - Treasure valley

ut there’s more, so much more! The Civic Center was designed and is there for deep-ening this area’s com-munal identity. That

means it’s there so people can get together, enjoy all that this extraor-dinary community has to offer, and utilize the facilities available through the Nampa Civic Center. NCC can accommodate a huge variety of events, providing a beautiful gather-ing place for citizens and visitors. It is your center, and the professional staff is there for you, ready to handle almost any event.

of course, the Center houses large conventions, trade shows, and various performing arts. But did you know they also put on beauti-ful weddings and elegant recep-tions? yes! They have a sprawling green lawn and a beautiful garden, complete with a waterfall! lovely, affordable accommodations are available for groups ranging in size from ten to one thousand. Ten to one thousand! That means they can handle your event! It doesn’t have to be huge. They are experts at arranging family and class reunions, anniversary celebrations, luncheons, graduations, awards

ceremonies, holiday events, parties, meetings of any size, special-interest events. They even welcome beauty pageants and church services! With the collective expertise of the Nampa Civic Center staff supporting you, planning events is easy and the results are always a success.

AnaddedbenefitistheCenter’sin-house caterer, Sodexo Catering, famous for their delicious cuisine ranging from snacks and decadent deserts to multi-course formal dining. The food always brings rave reviews, and it’s all served up with top-notch service at reasonable prices.

IF SoMEoNE WERE To ASK yoU. . . “When you think of the Nampa Civic & Convention Center, what comes to mind?” Would you say it’s a place to enjoy local and professional performing arts, like shows, musicals and plays? or would you say it’s a regional venue for conferences and conventions? Usually, when asked what kinds of events take place at the Nampa Civic & Convention Center, people will say one or the other - a local facility for musicals & concerts and/or a place for big-business conferences & conventions.

namPa CiViC & ConVention Center

You May Be Surprised...

URBAN::arts

WRITTEN By Patti mays

B

Harvest Issue 2013 | 9

When you decide on the Nampa Civic Center for your event, do you just get a nice room and good meals? No way! NCC has every single thing you could possibly need and more. Just a few of the rentable perks include multi-media projectors, freewi-fi,laptopcomputers,micro-phones, phone lines, basic tech services (let the experts set up all that stuff!), skirted tables with all the linens, upright or grand pianos (honest! you can even choose between a 6-foot yamaha Baby Grand Piano and a 9-foot Concert Grand Piano!) Andthat’snotall!TheyhaveTVs,flipcharts, portable sound systems, light technicians, wireless microphones – evenadancefloor!Really,youjustcan’t beat the services available at the Nampa Civic Center.

So! Besides all that - what's on the NCC's community theatre roster the next several months? Way too many to mention here as they are wrap-ping up their youth summer musical theatre camp performing “Treasure Island” and Shakespeare in the

The popular Performing Arts Series (16th session) begins

October 14th with “The Music of Johnny Cash”, followed by

the Acting Company of New York’s presentation of

“Hamlet” (Oct 29). The Alley Cats perform “Holidays & Jingle

Bell Rock” (Dec 19), Celtic Nights present “Journey of Hope”

(Jan 16, 2014). “An Evening with Sean Rogers” plays

February 21, and the “Harlem Gospel Choir” is April 7.

Winding up the series is “The Side Street Strutters Jazz Band,

featuring Meloney Collins” May 2, 2014.

Garden with “The Tempest” by Encore Theatre, but a few of the highlights include Music Theatre of Idaho's production of “les Miserables” which begins Friday, August 16th and runs weekends through Saturday, Au-gust 24. Preparations for upcoming free community events - the Senior-faire, october 12th 10:00 - 4:00 pm and the pre-performance activity of Cowboys & Culture at the Center will feature a live shoot-out, the Jr.

Jammers and local art including the Idaho Buckaroo Project and local artisans on october 14th 5:30-7:30 pm.

The Nampa Civic & Convention Center is your center! Take advantage of this wonderful local resource. It’s affordable, readily available, and fun for the whole family!

performing arts

Speaking of the Performing Arts Series, did you know that season tickets are available? What a savings! With season tickets, patrons can enjoy all SEvEN shows for only $140, NCC’s lowest season ticket price in years.

wanT To see THe sHows?www.nampaciviccenter.com(208) 468-5555311 Third St South, Nampa

Series

The alley cats

ring of fire

The side street strutters Jazz band

MUSIC SETS THE SCENE AT NAMPA FARMERS MARKET


URBAN diversion

WRITTEN By Chris HoltonI have been covering local music in the Urban Liaison Magazine for 2 years now and it has been amazing! I owe a great deal of thanks to the publisher of the UL, Cheryl Richard. It is an honor to bring our talented local musicians more public-ity. My goal is to inform everybody that we don’t have to spend a lot of money on traveling performers that take our money and run. We all need to help our friends and neighbors, by supporting the bands I highlight in each issue.

Please take the time to find and “like”the band I manage, called Grindsole. Find it on Facebook at www.facebook.com/grindsole. If you are in a band and need help getting started, please contact me at [email protected] or by phone, 208-861-2847.

The2013NampaFarmersMarketisaterrificsettingfor the sale of locally-grown produce, handmade items, crafts and more. But my personal favorite part is the live local music!

Suzette Bolling said: "Music was one of the key pieces in getting the marketgoingtwenty-fiveyearsago.Thefoundersknewthatmusic–good music - would bring people. So every year, to ensure we have great talent, we have a jury for musicians wanting to play at the mar-ket. We consider every one carefully and aim for good local talent that plays fun, upbeat music.”

A few of the performers that have played at the market include Jim Stewart, Title Waves, “Elvis”, John Cazan, zamar, Prime Time Swingers (a large group of seniors playing different objects as instruments and are fantastic!). Bands that have played are JB Duo, The Knights Band, and several more. "We are always looking for new talent," Suzette contin-ued. The NFM loves young groups such as Nampa High School, and Monique Michel-Duarte, of Ballet Folklorico Mexico lindo, is one of our best and performs for us a couple times a year. They are all amazingly talented.

A.K.A. BELLE:

are they folk? Well, there's an acoustic guitar and sometimes a banjo; and they do like to harmonize.

are they punk? They do jump up and down. They've ap-peared on British television with English eccentric Frank Sidebot-tom (RIP).

are they rockabilly? Hmm. . . there is an upright bass.

are they quiet? No, not really - sometimes the guitars screech and wail like a Crazy Horse vs. The Pixies battle.

are they jazzy, deep and introspective? occasionally.

are they psychedelic? like, wow, man. Maybe they're performance artists. They do occasionally have giant dancing puppets, Bette & yvette (The Swingettes).

a.K.a belle is a rock band! Don't let them fool you. Currently recording their 2nd album, (working title “The Devil loves you,”) the band members are exploring their darker side, sidestepping just a bit from their debut album “Disappearing Night,” released in December of 2011. The new collection includes songs about time travel, serial killers, losers in love, and evil trees is expected to release later this summer. "Disappearing Night” enjoyed several weeks on the Top 20 Best Sellers list at The Record Exchange and, in fact, was in the Top Ten Best Selling local Albums of 2012, coming in at a sweet #6.

The track "Austin Calling" continues to get airplay on the Treasure valley's largest commercial radio station, The

This past June I had an opportunity to enjoy the Idaho Arts Charter School orchestra. The IACS Electric Rock orchestra (ElRo) was formed in September of 2012 from money awarded to the orchestra Department to purchase electric instruments and equipment. Electric instruments are quite different from the ones students are used to playing, but the students have risen to the challenge and become very proficient.Theorchestra’sfocusismostlyonrock,popandcontempo-rary music - some of which was arranged for string rock groups by the director, Christina Jenkins. ElRo earned a Gold Award at the Heritage Festival in San Francisco and have also received Superior ratings at other festivals. Members of the group include Micaela Robinson, 1st violin (se-nior); Adrian Avila, 2nd violin (sophomore); Katelynn Reece, viola (fresh-man); Do yun Shin, cello (junior); Alex Sandoval, drums (junior), and Bryon zheng, piano (junior). Christina Jenkins is the director.

Another local entertainer I enjoyed at the Nampa Farmers Market THIS PAST June was Spudman! Rick Moore, "Spudman" has an extensive musi-cal career which started in the 1970's. He has played in several bands including "Homegrown," "Jerusalem” Sweetwater" and "Brandnu." In

WHAT ARE THEY REALLY?

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River 94.9 FM. The band is highly championed by River 94.9 FM’s morning host, Tim Johnstone, as well as being a favorite of Carl Scheider, DJ at (NPRaffiliated)KBSU.LivingRoomRadio,aFridayafternoon show on 89.9 FM Radio Boise, listed “Disappearing Night” as one of their top albums of the year.

A.K.A. Belle was formed in 2008 when Catherine Crooks Merrick (vocals, guitars, banjo returned home to Boise after several years living and performing under the moniker “Belle of les Bois” in Manchester, England. Catherine recruited longtime accomplice Sam Merrick to play guitar (ex Hillfolk Noir, The Nymphs, and The leaving Trains). Everybody asks this question so I’ll remove all doubt - - yes, Sam and Catherine are married.

Current live shows feature louis McFarland on percussion and Chris Galli on stand up bass.No strangers to the music business, each has worked with or supported various famous names such as John Doe & Exene Cervenka from lA Band X; Iggy Pop; Elizabeth Cook, Holly Golightly, lydia loveless, Bill Kirchen, Doug Martsch from Built to Spill . . . just to name a few. The band has ap-peared at the annual holiday bash, The Xtreme Xmas Xtravaganza, hosted by Curtis Stigers, for four years running; a performance that not only includes A.K.A Belle as a band, but Catherine Merrick as Stigers’ duetting partner in a foot-stomping rendition of “Fairytale of New york,” the classic Pogues Christmas song.

A.K.A. Belle will be included on the Boise 150 music compilation “In our Town,” a collection of songs written about Boise by local artists. (The cover of the cd, incidentally, is a vintage photo-graph of Catherine Merricks’ grandmother’s jazz band, Bebe Alloway and the Rhythm Girls). A.K.A. Belle will also perform at the Boise 150 celebra-tion on July 7th at Julia Davis Park, in the Gene Harris Bandshell.

other upcoming shows. . . 8/1 :Whole Foods, Boise 8/11 with Portland band Icarus the owl, at The Red Room, Boise 8/24: The Sandbar, Boise 8/21: Salmon River Brewery, McCall

P.S: A.K.A. Belle also swing, waltz, feedback, pluck, stomp and bow.

1976 he began a professional career providing instrument repair and set-up work. He was a member of an acoustic trio for three years, and performed for two years in a variety dance band. Rick has since earned an Audio Technology Degree which enabled him to teach many private lessons. He has even written and published his own original songs. Spudman Rick Moore still performs with local bands while con-tinuing to write music. local radio stations play his tunes to this day. His songs are available for purchase at http://www.spudman.biz.

Don't miss the musical magic taking place at the Nampa Farmers Market! Find out how you can be part of future Markets at www.nampafarmer-smarket.com


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hether you’re perusing new communitiesorflippingthrough local real estate magazines, it’s hard to miss the imprint that CBH Homes has made on the Treasure

valley. Although many people recog-nize the corporation, not everyone is familiar with its founder and the humble beginnings of CBH Homes. Corey is very reserved about touting his success, but his passion for new construction is con-tagious. CBH’s current marketing tagline says it all: shiny. new. awesome. In 1989, Corey was in California pursuing his dream of professionally racing dirt bikes. During that time, he was also work-ing in the commercial glass industry just as California began to experience an unprecedented housing boom. Excite-

ment was coursing through California in the new construction arena and Corey was not exempt. He came to terms with the reality that he could not make a living racing dirt bikes, and saw abun-dant opportunities in the home-building market. Corey closely observed his peers who were trying to navigate the inner workings and complexities of the new- construction building business. one dream began to be replaced by another. Although California was the epicenter of a building frenzy, it paled in comparison to the big amenities, yet

Corey Barton’s storybook success has put Idaho on the national radar for new construction and homebuilding. This year Builder Magazine moved CBH up from position #80 to #53 on their top 100 national builders list.

wcbH Homes: naTional recogniTion builT from Humble beginnings

WRITTEN By Christy Hovey

urban::Home


small-town feel that Boise, Idaho boast-ed. Corey moved back to Boise with the intent of getting his foot in the door working in new construction. He started working for a framing company and then quickly opened his own framing business. He diligently worked to grow his framing company with the end goal of becoming a builder always top in his mind. By 1992, Corey had saved enough capitaltobeginhisfirstnewconstructionproject. The law of Attraction rings true for Co-rey’s experiences in his life. He believes that you get what you give out, and to him, “Things aren’t important, getting someplaceis.”Hisaimforhisfirsthomeproject was to build a superior home and to combine that with unparalleled customercare.Thebuyerofhisfirstbuildjobhappenedtobeaffiliatedwiththereal estate brokerage of an up and coming new development. one of the fivemainbuildersintheprojectwasnotin alignment with the collective vision of the team and Corey was invited to par-ticipate in discussions about the Colum-bia village project. Corey said he, “Felt like David going against Goliath,” yet he knew that it was an opportunity for him to shine. He was transparent with the Columbia village team regarding his lack of knowledge in comparison to other established builders, but his work spoke for itself. Against all odds and with only a small crew of 4-5 employees, he was invited to be a builder for the project. This pivotal moment would prove to be the catalyst that would give him the mo-mentum to achieve his status as one of Idaho’s top builders. Corey realizes the importance of sur-rounding himself with the right people who understand his vision and can see itfromstarttofinish.Homebuildingisa team effort and Corey knows that having enthusiastic people around him is his key to success. He wants to continue to earn the reputation that CBH is a ca-pable, responsible, and disciplined team of individuals dedicated to exceeding the expectations of their clients. Just as keeping score is a fundamental ele-ment of a sporting match, keeping score is equally important to CBH. This helps Corey gauge not only how he is doing compared to his peers, but how well he

is doing according to the most integral part of his business: his customers. Lookingback,Coreyreflectsthathewasactively learning as he went along. He tackled his business with the same atti-tude and determination as when he had been racing dirt bikes. He says, “Work can be painful, but working hard and experiencing pain is necessary to get to another level.” Corey feels fortunate that he was able to survive through his mistakes and feels that the blood, sweat, and tears were all worth it. When asked what excites him, Corey replies, “When I know that we are do-ing a good job. We all have an innate desire to feel good. When I hear about the excitement that someone felt when they turned the key to their new home fortheveryfirsttime-thatkeepsmego-ing.” The CBH team understands getting a buyer into their home on time is vital, and that coordinating all of the variables mustbeflawless.Coreyprideshimselfon the systems they have in place that create an environment for constant and collective company improvement. Idaho has been good to CBH, and for that Corey is grateful. His journey as an Idaho builder has been “a fun, scary

adventure that doesn’t seem like work” to him. He is passionate about educat-ingconsumersabouttheefficienciesofnew construction, and keeps abreast of cutting edge green technologies and designs. He looks forward to continually expanding in the Treasure valley and throughout the state of Idaho. CBH has weathered the uncertainties of a turbu-lent real estate market, earning its status as one of Idaho’s top builders.

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Have you ever worked hard all year long and felt like at the end of the year there was nothingtoshowforit?Yoursmallbusinessfinancialstellyouthatyouhaveahealthy

bottom line but where is the money? Where did it go? This article is about how I found a way to start saving money by using the power of cash. Whereisthemoney?Normallyyournetprofithasbeenappliedtoyourlongterm liabilities (your loan payments) and owner distributions (the pay you receive above your allottedsalary).Thismoneyisgenerallynotseenasanexpenseonyourprofitandlosssheet;it’sfoundonyourbalancesheet.Tolearntheintricaciesofbalancesheets,profitand losses and understanding them thoroughly takes a lot of education. And yet - understandingyourfinancialsisthemostimportantthingabusinessownercanlearn.once you determine where your money has gone you need to develop a plan to keep some of those hard-earned dollars. you can’t pour 100% of your earnings into the com-pany without giving yourself something to reward yourself for all your hard work. The best way is to establish a reserve account so that you can start accumulating cash.Tostartsavingmoneyinyourbusiness,beginwithbabysteps.Ifyouwaitforprofitsearned from projects, you’ll quickly learn that those funds never seem to come in. What I have learned is that if I save a mere 5% of every deposit and put that into a savings account, it will grow exponentially. After adding up our deposits we calculate 5% of the total and write a check for that amount for savings. Be sure to make both transactions at the same time! otherwise, you will never save the money because something always comes up.once you start building up a reserve in your savings account, something miraculous starts to happen. you start feeling a sense of security; a feeling of worth that you actu-allyhavesomething.Asthebankaccountgrows,sodoesyourself-confidenceandbelief in your own self-worth. When the “down days” come along (and they will!) - your business is in a lull and you’re struggling to make ends meet, you can look at that savings accountandfindrelief.Itwillrefreshyourattitudeandperspective.“Oh!Ihavethatreserve! I can use that cash to fall back on!”

When you have a debt, whether it’s a long term liability, a big bill that you're behind on or a credit card that is past due, you can use that cash to your advantage. When you can pay someone cash, most times they will give you a dis-count, sometimes a big discount. Here is an example, I had an $8,008 credit card from 2008 that I’ve been paying mini-mums on, last month offered them $5,600 and they agreed, saving me $2,408. Cut up the credit card, one debt down. As good as it feels to pay debt off don’t spend all your sav-ings. Psychologically it helps knowing you have money. you have a business, use it to your advantage and start saving. Making small deposits each day will give you a big reward in the end. Use the power of cash to your advantage.

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Offers valid on most cars and light trucks at participating Meineke locations. Discounts apply to regular retail pricing. One offer per service per vehicle. Offers cannot be combined with other specials or warranty service. Coupons have no cash value and must be presented at the time

of estimate. See the center manager for any additional details. ©2012 MCCCI

*Subject to credit approval. See participating center for details.*Subject to credit approval. See participating center for details.

SPECIAL FINANCINGTERMS AVAILABLE*

**

FREE TIRE &ALIGNMENT CHECK

SAVE ON SERVICEBASIC OIL CHANGE FLUSH SERVICEANY SERVICEOVER $1001000

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ANY SERVICEOVER $200

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SAVE ON FACTORY SCHEDULED MAINTENANCE AND MORE!

Not valid on the sale of tires, batteries or special order items. See additional offer details below. Expires 00/00/00.

•Oil and Filter *

•23-Point Inspection•Air Pressure Check•Tire Rotation**

INCLUDES:1995

Starting At

Plus Tax

*Includes up to 5 qts standard motor oil and standard fi lter. Additional disposal and shop supply fees may apply. Special oils and fi lters are

available at an additional cost. **Rotation service for vehicles with TPMS available at additional cost. See additional offer details below. Expires 00/00/00.

Costs will apply for parts & services needed to repair inspected systems. Additional

offer details below. Expires 00/00/00.

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BRAKE PADS & SHOES

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Valid on pads and/or shoes only when installed at Meineke. *Visual inspection of brake system components. If diagnostic service is required, fees will apply. Additional offer details below. Expires 00/00/00.

meineKe car care cenTer - auTo rePair305 S. 34TH AVENUE • CALDWELL, ID 83605• TEL: (208) 453-9990 • WWW.mEINEkE.Com

5 Steps to Slay Life’s GIANTS!

Everyone has GIANTS!Ready to FINALLY SLAY YOURS for Massive Success?

“A David Mentality in a Goliath World!”®

stress

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are you ready to be FinallY Free, take CoUraGeoUs aCtion and live the life you love?

Call todaY ~ Yep, we’ll help you light that match!

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The fourth step we cover in our “David Mentality in a Goliath World”© GIANT-Slayer Coaching program is: “I Get To!”® take courageous ac-tion, regardless of feelings.”

Those who experience massive success are not FEAR-LESS. They simply choose to ACT COURAGEOUSLy regardless of feelings. They feel the fear and do it anyway. yOU can too!

One key element for taking courageous action is to disregard (e.g. ignore, take no notice of, close the eyes to, distrust, forget about, disregard, distain) the deafening shouts from the MENTAL-GIANTS called fear, discouragement and inadequacy. Someone who is waiting to take courageous action when they finally FEEL like it is like a pregnant woman thinking at some point she will FEEL like giving birth. It just ain’t gonna happen, my friend!

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear” (James Hollingsworth 1933-1996), which explains why fire fighters run into burning building to save lives.

Courageous: quality of being brave, the ability to face danger, difficulty, uncertainty, or pain without being overcome by fear or being deflected from a chosen course of action

Action: doing something toward goal, the process of doing something in order to achieve a purpose

I love reading and hearing stories about those who exemplify this principle of taking courageous action. This is one of my favorites: “In battle, the ancient Greeks established a well-deserved reputation for bravery, discipline, and de-termination. They were successful because they were well trained, well lead, and most of all, well-motivated. The Greeks were master motivators who un-derstood how to instill commitment and prepare their soldiers for victory. To infuse their army with a spirit of commitment, the moment they landed on the enemy's shore, the Greek commanders would give the order to ‘burn the boats.’ Imagine the tremendous psychological impact on the soldiers, as they watched their boats being set to the torch. There was no turning back. Once their boats were burned, they realized that the only way they were going home was through victory.” (Resource: War and Military History @ answers™.com)

For most of us, taking courageous action isn’t normally about burning boats or running into burning buildings to save babies. Most of the time, it’s in the seemingly mundane daily decisions of choosing to do what’s best for those we love and serve: (1) It’s about giving back the money someone accidentally over-paid you. (2) It’s about saying yes to a healthier lifestyle - consistently. (3) It’s about keeping your mind and heart fully faithful to your spouse even though there are {and will always be} temptations all around you. (4) It’s about sitting and eating dinner with your family before a memory-making game of freeze tag in the back yard, even though you’re completely exhausted and would really love to just hit the recliner, grab the remote and eat junk food, as you zone out in front of the TV all night.

So let me ask you this, if you disregard your feelings and emotions and do what you know is best, what courageous action would you take right now? What boats would you burn to ensure you are fully committed to victory?

A few popular examples:

• Iwouldthrowoutalltheunhealthyfoodsinmyhome,notbuymoreand commit to exercise. • Iwouldstop:{name a hurt, habit or hang-up here}. • Iwouldfinallygetridofmy“fat”clothes. • Iwouldpurgethingsclutteringmylife. • Iwouldcompletelydisconnectfromthat (e.g. toxic / abusive / dysfunctional) person.

you are finally ready to burn your boats, sink your ships or whatever courageous action it takes when the pain of where you are outweighs the fear of letting go and moving forward. That is where you will fully embrace and enjoy your greatest victory and success!

Award-Winning Speaker, Author and Giant-Slayer Coach Joan Endicott works with individuals and organizations frustrated with the GIANTS standing in their way of higher performance, productivity and

profit. If you are ready to move from ruts and routines into inspired action, need a world-class speaker for your next event, or need attitude-shifting “I Get To!”® Resources, contact us today!

GIANTslayerCoaching.com / JoanEndicott.com ~ (208) 453-8056

“courage is being scared to death, but saddling up anyway.” ~ John wayne


“When looking for a mechanic, for heaven’s sake, start with a parts stores. They know all of the shops,”saysLoriofUnitedMufflerandBrakeinCaldwell.

lori and husband Robert’s business has been frequently recommended to vacationers or new residents.

“Because they know we take almost everything on, do great work, and don’t say no,” she tells us.

The busy, complete automotive service on the Boulevardsportsamascot,“themufflerman”,wholeansupagainsttheofficewall,wearingahat and grin.

The business is as family-run as it gets, with lori, her son and daughter in the main building; Robert doing machinist work and emissions testing in an adjacent building along with their daughter-in-law; and mechanic Ed, who’s almost like family, having been with them for sixteen years. Most, includingLori,areemissionstestingcertified.

Not planning on being in the automotive busi-ness, lori once pictured herself in the medical fieldwhereshecouldnurture,especiallywomenand girls. After assisting many women through thecarcarejungle,sherealizesnowshe’sfulfilledher ‘calling’, in a different way. That was evident when a recent widow visited who’d unexpect-edly lost her husband.

She told lori and Robert, “He told me if I needed any car repairs, to come to you, that you would tell me what my car needs.”

“you get to know these people,” lori says, “I’m always looking out for the girls.”

A typical United oil change might take just a little longer, since mechanics, (including Brian, a Master Tech) are on the lookout for any potential problems.

“Nothing’s worse than being stranded along the side of the road on the freeway because you blew out a hose that was worn out. That’s not where any of my customers belong, and that’s totally avoidable,” says the co-owner.

lori is a stickler when it comes to how things are done. If customers bring in diagnostics from else-where, she does her own, and as long as United gets to repair the vehicle, doesn’t charge for it, either.

“others aren’t always correct,” she explains, “and that could cost you. We just re-diagnose,” she adds, admitting she doesn’t always play by management education rules.

“I’ve been to a lot of management classes. What they teach is often not the way I want it done,” Loristatesfirmly.

“I could go on about different things,” lori jokes, “you’ve gotta stop me.”

Did she become the nurturer she thought she’d be?

“yes,” lori says, “I no longer want to go into the medicalfield,becauseI’mlivingmypassionnow.This goes way beyond automotive. That’s why,” she says contentedly, “I can sleep at night.”

She adds, “I am so blessed and thankful for the business we’re getting.”

THAT’S EArNEdWRITTEN By amy larson PHOTOGRAPHy By Cliff marks Jr.

www.unitedbrakeandmuffler.com3015 cleveland blvd., caldwell

(208) 459-6308

T IP S FROM LORI

If there’s a noise, there’s a problem (United often doesn’t charge for looking it over)

Find a shop with a Master Tech, which is a step beyond an ASE (Automo-tive Service Excellence) certification

When choosing a mechanic, get referrals

Excellent referral resources are the local parts stores

Avoid shops that keep cars for over a week (There isn’t anything that takes a week, unless they have to order parts)

Look for a mechanic that will show you the issue, not just tell you

Seek a mechanic that will explain things to you in detail

after assisting many through the ‘car jungle’, lori, who once pictured herself working in the medical field where she could nurture other

women, realizes now that she’s fulfilled her calling in a different way.

TRUST

Hello all you terrific UL readers! It’s me again, and this time I’m talking about something different than my usual topic which is my eBook, “Was It Something I Said?” My book sales are still going well, by the way, thanks to the exposure I’ve had through Urban liaison Magazine and all of you great people who have spread the word. THANK yoU!

In this issue I am covering a different subject because I’m introducing my new service, “Perfection Proofreading & Editing.” I started this because I’m seeing a tremendous need for proofreading/ed-iting, especially now that so many businesses have websites, blogs and Facebook pages.

Didyouknow...theabilitytowriteflawlessEnglishinaneasy-to-understandandinterestingwayis challenging for most people? It’s true! Even highly-educated professionals struggle with their writ-ten works. The really bad news is that mistakes – no matter how small – profoundly damage a writer’s credibility or that of the business he/she is representing. Manypeoplebelievethattheyareamongatinyminoritywhohasdifficultywriting, and therefore they are hesitant or embarrassed to get help. your worriesareunfounded!Believeme;peoplewhofindwritingachallengeare not in the minority. you have lots of company, I promise.

Please forgive me for patting myself on the back but I am a whiz at proofingandediting!It’sanaturalabilityI’vehadaslongasIcanremember; in fact I had never thought of it as a “talent” until one of my professors at the University of oregon pointed it out years ago. When I look at any written work, misspellings, grammatical errors, incorrect punc-tuation, wrong word usage and other mistakes jump out at me like neon signs. I can quickly and affordably proof, edit and correct any written work, andI’dlovetodoitforyou!Idovariouskindsofarticles,websites,letters,books,flyers,brochures,ads, signs – you name it. If English is not your native language or you just want to make sure your written works are clear and correct, let me proofread your drafts.

Here are a few examples of some writing blunders I’ve run across: • "Tryourownbrandofcoughmedicine.You'llnevergetanybetter.” • Athotelcheck-indesk:“Ladies,pleaseleavevaluesatfrontdesk before going to room.” • “Women:Pleasedonothavechildreninbar.”

Blunders like these make us laugh because we know what the writer meant to say, but what was actually said has a totally different meaning, and that meaning is often inappropriate. More subtle mistakes are more common and just as bad. When one writes “your welcome” instead of “you’re welcome” or calls his business “Ace Auto Part’s” instead of “Ace Auto Parts,” credibility and professionalism take a nosedive.

let me help. Almost everything can be done on line, so turnaround is fast. I’m fun, affordable and easy to work with, and I’ll never make you feel bad about anything you have written.

Patti saunders mays, owner

Perfection Proofreading and Editing

for more information check out www.PerfectionProofreading.com or

email [email protected] i’m also on facebook at

www.facebook.com/PerfectionProofreading no project is too big or too small! let’s get started.


We are all creators!When we think of creating, we often think of, for example - an artist paint-ing a masterpiece or an author writ-ing a novel. But in reality, we are all creators. When was the last time you thought of yourself as a creator?

Thedefinitionof“create”is"toorigi-nate; to bring into being from noth-ing; to cause to exist." Creation, then, is a process in which we bring a result into existence.

The process of creation is obvious in areas such as art, music, writing, and product generation. But if we expand our thinking to include the process of creation into other areas of our lives we see how we can create anything we really want. If we want deeper connections, greater joy, more adventure, and feelings of really being alive, then we have the oppor-tunity in front of us to create that.

When you look at your life do you see possibilities or do you see limitations? Do you feel like you are living fully or sleep walking? Are you creating or are you existing?

My challenge to you is to create something today.

Erin Cross is the owner and lead coach for Imag-ine, Dream, Act Coaching (I.D.A. Coaching) and

works with organizational teams and leaders to significantlyenhanceteamwork,communication,

and productivity. She also works with individuals andgroupstoawakentheirinnerfireandlive

with purpose, passion, and abundance. Erin is a speaker,aCertifiedAdvancedTransformationalCoach,CertifiedinHypnosis,andtheauthorofthe soon to be released book and online group

coaching program, “Ignite your life And Shine”. She can be contacted for speaking

engagements, corporate training and coach-ing, or for a free discovery session for group or

individual coaching programs. To sign up for our newsletter or view current schedule of workshops,

retreats, and new programs, please call 208-412-1165 or visit

www.idacoaching.com

Create YoUr inCredible liFe!

If we want deeper connections, greater joy, more adventure, and feelings of

really being alive, then we have the opportunity in front of us to create that.

,,

,,WRITTEN By erin Cross

Erin’s Top Ten Ways

to Live a Rich &Full Life

Feel all your emotions, for if you travel through the dark, you will see the sun rise.

Ask yourself right now: What do I need in this moment?

Do something that scares you every day.

Feel the sun on your skin, the wind in your hair, and the love in your heart.

Name 10 things that were great for you during the last week. I know you can think of at least 10!

Practice positivity. It is a learned response.

Don't believe everything you think.

Create love in your life by lov-ing life and the people in your life unconditionally.

Follow your joy, and success will always be with you.

Don't be afraid to ask for support. We all need someone that can help us see our world differently. When you see the world differently, your world changes.

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GROWING FUTURE LEADERSThe chamber provides ongoing leadership programs that are committed to leadership growth and community excellence. The leadership Nampa program is modeled after a program that has been offered by the Chamber of Commerce nation-wide. Today’s young leaders are the future of our communities.

CREATING CONNECTIONSWhether it’s a new business opening, the Coffee on Us, Monthly luncheon, Business & Breakfast, or one of the many annual meet-ing offerings, the Nampa Chamber provides business members with the events to build relationships, connect with colleagues, grow professionally and positively impact our community.

To learn more about how you can join the Nampa Chamber of Commerce, go online at nampa.com or call 208.466.4641.

ADVOCACY at the Local, County and State LevelA role of the local chamber is to provide factual, meaningful information to members regarding issues that have implication for the well-being of our businesses and communities. Whether a local, independently owned small business or a large business,yourvoiceismagnifiedthroughtheGovernment Relations Committee efforts and position statements representing business member needs.

W0RKFORCE DEVELOPMENTThe chamber is collaborating with local educational entities (local school districts and higher education institutions), businesses and agenciestoensurebusinesseshaveaqualified,educated workforce to meet employer needs. Education comes in many forms and educated employees help ensure personal, profes-sional and company success. The chamber is a critical conduit to education and professional development opportunities.

BUSINESS DEVELOPMENTyour chamber has a seat at the table, advocating for well thought out economic development strategies, at the local, county and state level. our goal is to realize growth, retention and expansion in the business sector. Sustainability and vitality of small, medium and large businesses is critical to our communities.

CoFFee on UsTues., Aug. 27Tues., sePT. 24Tues., OCT. 29

7:30AM-8:30AMNAMPA ChAMber OF COMMerCe OFFICe

lUnCHeonWeDs., sePT. 18WeDs., OCT. 16

11:30am-1:00pm • Nampa CiviC CeNter

reservations are required to attend chamber events. Dates are subject to change. visit www.nampa.com/events for details. Nampa Chamber Luncheons and business & breakfast will run from september - April.

WHY BELONG TO YOUR LOCAL CHAMBER?

The Nampa Chamber of Commerce Encourages all Business

Owners to Join Their Local Chamber!

A phrase we have heard many times is, “The whole is greater than the sum of its parts.” When individual efforts are joined together we believe everyone can accomplish more. While not

forgetting, the individual “parts” still matter. The Nampa Chamber of Commerce’s mission is to Grow Business and Build Community! So, how do we do that? Through….

bUsiness & breakFast

Thurs., sePT. 5WeDs., OCT. 9

7:30AM-8:30AM hAMPTON INN & suITes, NAMPA

Harvest Issue 2013 | 29www.nampa.com


3120 W. Belltower Dr., Ste 150Meridian

Centrally located in the

Treasure Valley on Ten Mile in

Meridian

BENEFITS:• ProAdjuster machine• All insurances accepted• No plans required, come as needed

208.846.8898 www.ChiropractorMeridian.com

Dr. Scott Gibbons & Debbie Gibbons

meridian cHamber luncH: First and third Tuesdays of the month through June. look for exciting changes starting in September.

business afTer Hours: The second or third Thursday of the month.

firsT friday: Joinusat7:30a.m.thefirstFridayofthemonthforcoffee and networking.

luncH and learn: Third Wednesday of each month.

Visit our website at www.meridianchamber.org for details including more events, locations and times of events as well as to rsVP.

Build Relationships! Build Business!

Make a Difference!

Ma

Rk

Yo

uR

C

al

en

Da

R

Please join the Meridian Chamber in welcoming their new Membership

Development Manager, Diane lienkaemper. Diane joined the Meridian Chamber in June. She comes from

the hospitality industry and looks forward to meeting and serving the Meridian business community. you can contact

Diane at [email protected] or 208-888-2817 x 105.


Finally, if you’re looking for a beauty routine that blends the trends of today with everyday essen-tials, stop by mae’s avon boutique in Nampa, where you can pick up Avon’s Loose Powder Eye-shadow that stays true for hours and comes in eight remarkable hues. Finish your look with Su-perSHOCK Eye Liner, WASH-OFF WATERPROOF Mascara and Be Blushed Cheek Color, for all-day coverage that lasts from morning to night and every minute in between.

To Start AVON visit StartAvon.com and use code “maeadams”

www.YourAvon.com/mae

fall into Fabulous

Fashion

WRITTEN By aryonna richard

Perhaps left over from the days when a new year began in september, fall fashion always lends itself to whims of excitement. The fabrics are rich and vibrant, the cooling temperature makes chic layering a snap, and, let’s face it - from boots, to loafers to oxfords - the shoe options are simply endless. This year, from new york to Paris, fall 2013 is the season of extremes. Just pick your poison from my Trend’s list to mix and match with everyday essentials and you’ll effortlessly make a splash this season.

Trend’s List Whenseekingfashioninspirationthisfallfindnaturalsources of beauty and decadence. Think feathers and fur; just be sure to stick to the faux varieties. Fur, no longer reserved for coats, is becoming the statement piece of the season, with head to toe options hitting runways like Marc Jacobs, Fendi, and Christian Dior. The presence of shoulder-grazing earrings promises a season full of chic, pulled back hair styles! And with those long summerdaysfinallycoolingdown,you’llactuallyneeda short coat sleeve, because the glove is back in every way: opera-length, colored, exotic “skins” and textured patterns. Dare to be daring and try a little ostrich feather detailing, a must-have for Fall’s evening-ready looks. It’s an easy way to encompass the feeling of old Hollywood

glamour. A Fall essential, the boot, went thigh-high at Chanel; even pointed-toe pumps weren’t safe, and were extended even further north at BCBG Max Azria. Finally, embellishments, typically extreme in their own right, were stepped up a notch; ornate gold and jewel-en-crusted shoes at Dolce & Gabbana, in addition to crystals, appliqués and beads appearing on pant legs this season.

Everyday Essentials your Fall wardrobe shouldn’t strictly be based on this season’s trends. If any of these essentials are missing from your closet you might consider a little shopping! A great tailored jacket is your must-have essential that’s perfect for showing off feminine curves. A jacket addsstructuretoyourfigure,givescurvygirls more angular lines, creates waist-linesforboyishfiguresandsmoothsoutbumps for all shapes. Plaid -- a peren-nial menswear print favorite -- translates very well to trousers, coats and jackets this season. Pair it with everything from a solid shirt to a twinset. Knee-high boots are practical for fall because they allow you to get more wear out of everything from skinny jeans to miniskirts. Tuck in slim trousers for a fresh look or layer on opaque tights with a skirt or dress to keep out the chill. Choose a mid-heel height for the most trend-proof look (two inches or less). Brown boots are a great choice if you wear lots of denim; while black pairs with almost everything. Finally, the leather bag - an essential that doesn’t have to be boring! look for patent, exotic skins, quilting, bold hard-ware, and bright colors, with the most classic looks having a ladylike feel and understated luxury. Unlike an in-today/out-tomorrow "It" bag - the large leather bag will be your faithful friend for years, and is one splurge where you'll get lots of mileage on your investment.


Why does everyone get what they want and I don’t? All of us have asked these questions many times, even if just in our own minds. I know I have. There is no simple cut and dry answer for any of these ques-tions. Every person’s journey takes its own path.

With that being said I’d like to challenge you to shift gears in the way you perceive some situations…

About 4 years ago I wanted to open a store. I wrote down everything I wanted in this store. I detailed the décor, the feel, the stock and the ser-vices. I then put the notebook away and promptly forgot all about it. Then about 6 months ago while cleaning out a drawer, I found the notebook. I read what I wrote and a short time later I had an

“ahHA” moment. I realized that I wrote everything down that I wanted, but I left out HoW I planned to get the store up and running.

Now mind you I did have a store at the time, only it was in my house at the time. I had converted my bonus room to a full boutique. From the moment on my gears shifted. I realized that dreams, thoughts and ideas are not idle. They are directions, motiva-tion and energy. When you are inspired to do something, start. At that moment. If you don’t know how, when or why, just do SoMETHING. If theideastirsyoursoul,resonateswitheveryfiberof your being, you are onto something. Don’t doubt, don’t compare. Every little step is a move

forward. Tiny changes in how you feel, think and do make a big difference.

So how long will it take? I wish I could tell you. Four years and six months after my notebook writing, I am sitting in my store (a real store) writing this. I got what

IN THE WRONG GEAR?

New & New to you ladies clothes & accessories

I wanted but it was just the beginning. It occurred to me that I visualized and dreamed about only what I could handle. There were times I doubted and wanted to give up, but I didn’t, because I knew that if I did - I would never forgive myself. At times I thought my ideas were stupid and had no merit. Some-times I compared my path to someone else’s. But every time I have taken these negative actions, I realize my mistake and get back to my path.

Be open, shift gears, pick up speed. look at the landscape, pay attention to signs and the map. There will be detours and road construction, but those are there to guide you. Don’t stay parked in the garage with your engine in neutral. Hit the street, putthepedaltothemetalandletherfly.

WRITTEN By sherri beach, owner babe

on a budget

1235 E Fairview in meridian • (208) 794-4718

Meg MooreIndependent Sales DirectorMaryKay.com/MegMoore(208) 866-2797

Imagine your world awash with color - rich, gorgeous shades that’ll make you look twice. I’m talking sheer mineral makeup that glides on and stays on. And fearless looks that are ready to wear anywhere. Ask me about ideas that’ll awaken your inner makeup artist!

Get yourcolor fix.

just shift

rom Tinks’ illness and miraculous recovery, Karen’s local pet advocacy mission has reached a global audience. Tinks’ Facebook fan page boasts almost 150 thousand Facebook followers and the PetsPage.com online social pet community is increasing at a rapid pace. Now, Karen is living her

dream of educating pet owners about veterinary specialty andencouragingthemtobetheirpet’sfiercestadvocate.

WhenTinkswasfiveyearsold,hisimmunesystemspikedand began attacking his red blood cells. like most pet owners, Karen turned to her family veterinarian for help. Unfortunately, her vet didn’t give Tinks the care he ulti-mately needed nor did she recommend any additional outside help. With Tinks moments away from impending death, Karen begged her vet for more treatment options. only then was she informed that the specialized veteri-nary care that Tinks desperately needed not only existed, but also was right here in Boise.

With all odds against her, Karen took it upon herself to fightforthelifeofherpet.Overthenexttendays,Tinks received seven blood transfusions along with strong immune suppressants and eventually received a human drug purchased from St. Alphonsus Medical Center. Tinks’ treatment was being guided by the expertise of Dr. VictoriaOchoa,aboardcertifiedveterinaryinternistatWestvet Emergency & Specialty Center. When Dr. ochoa let Karen know that, “Forty to seventy percent of pets die from this disease,” Karen was, “Shocked that my vet didn’t refer Tinks right away to a specialist.” She says, “I’m grateful that I found help just in time to save Tinks.”

Karen knew something had to be done, and so she began her mission to create awareness about veterinary specialty to other pet owners. She co-founded a recruiting company with her sister that allowed her to work directly with veterinary specialists, connecting them to pet owners in urban areas all over the U.S. and Canada. veterinary specialists are in high demand, as pet owners like Karen are beginning to request a higher level of care for their

• FindoutmoreaboutTinks’diseaseandotherpetdiseasesandtreatmentoptionsonPetsPage.com

• enter your pet onPetsPage.com tobefeaturedinthequarterlyphotographybookseries“social Pet superstars of PetsPage”!

• SearchPetsPage.comforpetservicesandrecommendations

• MeetKarenandTinksandothersocialpetsatthesee spot walk eventOctober2nd

F


Four years ago, PetsPage.com’s creator and Treasure Valley resident Karen Bostick experienced an event that would change her life forever. Her beloved Maltipoo dog, Tinks, almost died from an autoimmune disease called Immune Mediated Hemolytic Anemia (IMHA). Had it not been for Karen intervening on Tinks’ behalf, their story could have had a tragic ending.

WHen IT CoMes To Your PeT’s HeAlTH,

pets. vet Specialists go to school for at least four years for additional specialized training tobecomeboardcertifiedintheirareaofexpertise.Thesespecialvetsknowaboutthelatest and greatest advances in pet medicine and can work together with general vets to ensure the best possible outcome for pets.

In early 2013, Karen began blogging about her journey with Tinks at MyPetAdvocate.org and promoting her pet advocacy mission to other pet lovers on her Facebook page. Fans quickly fell in love with Karen and Tinks and enjoyed socially interacting with them online on a daily ba-sis. loyal Tinks fans demanded that Tinks have his own fan page, which grew rapidly. Karen realized that their newfound social media superstar status was the kick-start she needed to get the awareness message out to other pet lovers about veterinary specialty medicine.

Karen began working to create an online social community that would connect pet lovers to each other and to pet professionals. It was important to Karen that this would be done in an engaging and informative way. PetsPage.com launched on July 15th and Karen is excited to be connecting pet lovers from all over the world to lifesav-ing information. Fans of Tinks and pet lovers alike can learn, socialize, and engage with other pet lovers and also with veterinary specialists.

Dog walkers, dog trainers, meet-ups for play dates, and pet products can also all be found on PetsPage.com. There is even a “Tinks listings" area for all sorts of pet related listings. Pet lovers are encouraged to set up a page for their “Social Pet,” and all pets are welcome. Pet professionals can set up pages on PetsPage.com to connect one on one with pet lovers who need their services. Social media is quickly becoming the most effective way for businessestoreachandretaincustomers,andpetprofessionalsarebenefitingfrom PetsPage.com’s targeted pet loving audience.

PetsPage.com/media 800.832.5696

You can read more about Karen in an upcoming book about successful entrepreneurs who are following their passion called, “profit by imagina-tion - gen X edition” by Michael brooks. Karen has combined her savvy business skills with the love that she has for both pets and social media and has successfully merged them to expand her agenda to reach a global audience. She encourages pet owners to, “Work with your vet, but remember that you are your pet’s best advocate. Ask questions, and demand a specialist if you need one.” Karen is thankful that Tinks’ medical crisis ended well and that they are, “Spreading happiness throughout the world, one pet at a time.”

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zure specializes in Evo hair care products, a line created in Australia by two hair artists/brothers. Evo is THE product to use to maintain the color/cut that you came to Azure to receive. Because Evo has products that are designed for both men and women, there’s nevera“onesizefitsall”product.

Women love the variety, and the stylists are knowledgeable and provide helpful product information so women know how to use Evo to their best advantage. Men love Evo as well; the scent is fresh but far from feminine. What man wants to smelllikeabouquetofflowers?

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Although Azure was just two years old July 17th, it is not lacking in experience. With over 240 years of combined stylist experi-ence, Azure has the solution to whatever you may want with you hair. Whether you’re seeking a contemporary, electric, sassy, conservative, traditional, or a progressive look, one of our highlytrainedstylistscanmeetyourspecificstylingneeds.Two of the talented stylists at Azure Hair Studio are Timothy Carey and Tod Alan. Please contact them directly or go to our website: azurehairstudio.com to get information on our other amazing stylists.

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TimoTHy CArEy208-440-9413Tim was born in California, raised in Huntington Beach and grewupsurfingandloving the ocean. Now living in Boise, Tim is a licensed Barber and Cosmetologist, who not only has been mastering his craft for seventeen years, but has been a platform artist for a major men's product line for eleven years as well. During that time he taught method and brand loyalty, and brought his infectious and boisterous personality to the clientele. Tim Carey is not only a fashion forward Barber and Cosmetologist, but a passionate out-doorsman,adeepseafisherman,andafreewheelingbutgreen-living person. Tim is talented, hardworking, passionate, fun loving, and an indispensable contributor of ideas and creativity.

ToD ALAn208-713-3100 Tod Alan is one of the most tal-ented and creative hair stylists on the west coast. He also specializes in avant-garde and runway/high fashion. His style and approach to fashion have allowed him to hold his own on an international level. He is continually on the cutting edge and has been setting trends forthepastfifteenyears.Training in Portland, Maine, at Pierre’s School of Beauty in the early 90s, he received the fundamentals needed to be successful in one of the world’s most competitive industries.Soon after graduation Tod relocated to Boise and set roots at Graeber & Co, an exclusive Aveda salon. There he thrived for nine years, further improving his skills as a stylist and developing his incredible eye for beauty and artistic expression. As happens with many artistic geniuses, Tod eventually outgrew his surroundings and decided it was time for his own creative space. Enter the Coco Fringe, Tod’sdreampersonified.Thechicboutiquehairsalonwasnothingshortoffirstrate,withTod’sclass,style,expression,education and remarkable service. Azure Hair Studio is here to meet all your hair needs! It’s what we do; it’s what we love. 208-333-0303

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The e-cigarette also increases the possi-bility of exposure to what is called third hand smoke which is the process of transferring nicotine from one person to another via touch.

The CDC states that there is no long term data about exposure to the e-cigarette; therefore we must wait for more stud-ies. Many people have opinions as to the effectiveness and benefit of the e-cigarette, but the fact is that we do not know what the future of the e-cigarette will bring. We do know that nicotine is an addictive chemical and does have documented health risks including heart and lung condi-tions as well as the increased risk of cancer.

The e-cigarette has had a great deal of controversy recently and with good reason. The classification of this prod-

uct has been at best, confusing, and the safety of the product is truly in question. According to the FDA, “any product containing nicotine derived from tobacco, unless marketed for therapeutic purposes, is considered a tobacco product.” (2009 court case, Sottera Inc. v. Food and Drug Administration). Although e-cigarettes do not contain tobacco, they do contain nicotine.

Regular use of nicotine is not without health risks, with or without cigarettes. Nicotine is an addictive substance and its use can lead to risk of heart disease, stroke and cancers of the lungs, mouth and throat, according to the CDC. There are several products that offer nicotine to users for smoking cessation, and these tools are regulated by the FDA, unlike the e-cigarette which has not completed test-ing in the U.S.

The marketing for e-cigarettes has been mis-leading and possibly false, based on informa-tion from the CDC. One ad states, “Quit kill-ing yourself ”, when referring to smoking and promotes Vapeology as a safe and effective replacement for smoking. Are the advertisers putting the health of their listeners at risk? Only time and testing will tell, but we know that the use of nicotine has very serious health risks that contradict advertising.

Other marketing promotes the e-cigarette as a smoking cessation product, but is it any less addictive? Nicotine is an addictive chemical

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and has been rated from a low addictive to that rivaling heroin. In extremely large doses, nicotine can cause severe nausea or vomiting. In small doses nicotine may increase blood pressure, and in rare cases can be fatal to those with heart conditions. (Wise Geek)

Even cigarettes that deliver reduced levels of nicotine, and many times, less than the e-cigarette, over time, can weaken the immune system and cause fatigue and other maladies. A number of recent studies link nicotine itself to various cancers. This link is thought to be caused by a property that retards the body’s ability to slough off damaged cells, giving cancerous cells more time to develop. (Wise Geek)

Nicotine does have therapeutic value for treating a variety of disorders including stress, ulcerative colitis, Alzheimer’s disease, Parkin-son’s disease, attention deficit disorder, and Tourette’s syndrome. (Science 11-17-1998)

These therapies are regulated to treat disease, unlike self-dosing when smoking cigarettes, a pipe, or chew that is administered in the mouth, and left to leak poisons into the ner-vous system. (Science 11-17-1998)

It is true that using the e-cigarette does not put secondhand smoke in the air for those that do not smoke, but the studies do state that nicotine is released into the air which is a nervous system poison that can be breathed by others close by. (Goniewicz 4-2012)

WRITTEN By C. RIzzO,

RRT/RPFT/AE-C

E-cIGaRETTES: Are TheY reALLY sAFer?

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Let me introduce myself. My name is Wayne Faw. I lost how I was making a living with the stroke of a pen and a call to

the FAA. I was a contract pilot and I had my childhood dream. It was stripped away from me in a FlASH! My livelihood was gone with the decision of a medical professional. This doc-tor didn't discuss the matter with me. He told me what he had done and sent me on my way, without a sec-ond thought. What was I to do? I was upside down on my house, my financeswherenot good. over-all this was the bottom of the bottom. I had nowhere to turn. Thankfully I have a supportive and loving wife.

Due to that situa-tion, I had to leave my family for a year and go twostatesovertofindemploy-ment. Fortunately, I found jobs that brought out my abilities in sales and marketing. During this process I was making changes to my lifestyle and within 1 year had my pilot’s license re-instated.Ididthisbyfindingaholisticapproach to health. This was amazing to me and others; I did it without the use of traditional medicine! This was moresignificantthanhavingmypilot’slicense revoked. I learned how to heal my body and had alternative choices. A new world was opened up to me in the health care area. This is how

I decided to become an educated consumer and take control of my own health. I now work with doctors who educate people to help change lives. This approach allows patients power and control over their own healthcare decisions.

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In the last issue we learned about how a lack of mental stimulation, socialization and connection play into the “Great Cascade of Decline.”

Another significant player in the Great Cascade of Decline is malnutrition. you wouldn’t think in our country of abundance that this would be an issue, but sadly it is, and not only because of a lack of money. Malnutrition in the elderly transcends all socioeconomic classes for a variety of reasons and is truly an unrecognized health problem. When left unaddressed it will wreak devastation on the total wellbeing of the senior. It affects every aspect of their

The GREAT

WRITTEN By Victoria savage rn

(208) 473-8254www.care-forliving.com

[email protected]

Cascade

Go Out Today and Be the Catalyst!

life. As we reach our later years, we can no longer skate through with the eating habits we could get away with earlier in our lives. The effect poor nutrition has on our bodies becomes evident very quickly.

Poor nutrition not only has an effect on physical health, but on mental health as well. Clients are admitted to assisted living facilities and long-term care centers with di-minished mental capacity due to inadequate nutrition. The good news is that many of the detrimental effects of poor nutrition are also quick to resolve when sufficient nutri-tion is received.

Another treatable element that is a contrib-uting factor in the Great Cascade of Decline is Dehydration. Between the ages of 20 and 80, the amount of water in our body de-creases by approximately 15% (about 6 L or quarts). The risk for dehydration increases and the consequences become more serious and occur quickly. Because of this, the body becomes more susceptible to serious dehy-dration from the loss of just a small amount of body water through maybe sweating in severe heat, or possibly through the use of diuretics and/or laxatives.

Dehydration is a frequent cause of hospi-talization of older adults and one of the top ten most frequent diagnoses responsible for hospitalization in the United-States. Dehy-dration has been associated with increased mortality rates among hospitalized older adults, can cause emergency hospitalization and can increase the likelihood of repeated stays in the hospital.

Keeping well hydrated can be a bit of a chal-lenge. Flavored waters can help to make it a bit easier. They can be easily made at home. Use orange slices one day, lemon slices the next, and lime or cucumber on another day. Place the desired fruit and water in a half- gallon container (or maybe two quart jars for easier dispensing) overnight. Remove in the morning and use throughout the day. Just make a point of drinking all of the water each day. Variety increases the odds of adequate consumption.

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PART 2

And remember, Be the Catalyst! Every single one of you reading this can be the catalyst for someone’s greater independence. Just a 15 minute conversation once or twice a week with an aging loved one or elderly neighbor can make a world of difference to them, both mentally and emotionally.

“I TAKE A TAILORED APPROACH TO WORK WITH EACH PATIENT

INDIVIDUALLY TO DETERMINE THE MOST EFFECTIVE TREATMENT PLAN WITH A

COMBINATION OF THERAPIES” - DR. ELIZABETH PRIER

IF YOU HAVE been diagnosed with breast cancer or have been told that you might have breast cancer, you will be referred to a surgeon. At this point in time, you want an experienced surgeon who offers leading-edge expertise in breast surgery techniques.

At Saint Alphonsus, we are excited to announce the addition of Dr. Elizabeth Prier, Breast Surgeon who:

• Specializes in breast cancer surgery – This demonstrates expertise and commitment to treating this disease. A specialty trained breast surgeon is more up to date on the latest technologies and current surgical techniques.

• Has done a breast surgical fellowship – Elizabeth Prier, MD, is Idaho’s only fellowship trained breast surgeon. This means that after completing medical school and 5 years of residency, Dr. Prier also completed a fellowship (1 year of specialized training) and is now highly-skilled in the breadth of breast surgery techniques.

• Performs many breast cancer surgeries each year – High volume surgeons tend to have better results and are more attuned to subtle differences in individual cases. Research shows that patients of fellowship trained breast surgeons who perform a large volume of breast cancer surgeries have a higher survival rate than patients of lower volume surgeons.

At Saint Alphonsus, we recognize that dealing with breast cancer can be a trying situation for many women. That’s why you want a highly-skilled and experienced surgeon with unique insight, looking for ways to preserve both your health and your breasts.

“Fortunately, most women with breast cancer do not need to lose their breast; many

women can undergo a lumpectomy (removal of the whole tumor) and radiation therapy to the area around the lumpectomy (Partial Breast Irradiation) or to the entire breast.”

Occasionally, either due to the patient’s preference or because the tumor is too big, the patient has to have a mastectomy, but if she wants, she can usually undergo breast reconstruction at the same time. If a mastectomy is needed, Dr Prier has extensive training in nipple sparing and skin sparing mastectomies, and will be able to discuss those options.

In addition, at Saint Alphonsus we are developing a comprehensive multidisciplinary breast center for the treatment of breast cancer – the first of its kind in the Treasure Valley. This means that if you are diagnosed with breast cancer, your surgeon along with a team of specialists will work collaboratively to create an individualized treatment plan specifically for you.

Receiving the best care, from the best surgeons, providing the best outcomes…that’s the critical difference.

YOU DESERVE THE BESTIN BREAST CANCER TREATMENT

Elizabeth Prier, MD, FACS, is a fellowship trained Breast Surgeon and serves as the Medical Director of the Saint Alphonsus Comprehensive Breast Surgery Center. She is board certified in general surgery and a fellow with the American College of Surgeons. She is a member of the American Society of Breast Surgeons, the American Society of Breast Disease and the Idaho Medical Society. To schedule an appointment with Dr. Prier, call (208) 367-5050

Office Location: 6140 W. Curtisian Ave., Suite 102 Boise, ID 83706

URBAN GARDEN

As is customary in the Cantonese community, elderly family members are kept at home to be cared for by their tight-knit and loving family unit. Rarely do these aging or medically challenged family members find themselves enter-ing into the care of health care facilities such as ours. Recently, however, we were privileged to take over the care of Cai-Lan when her family decided that she needed more around the clock care than they could provide at home. This selfless

“Ni Hao, How are you?” a staff member says to a very petite and sweet Cantonese patient in Health Care named Cai-Lan. Cai-Lan (pronounced Chai Lan) is the first Cantonese-only speaking patient to call Karcher Estates, home.

decision opened the door to a wonderful cross-cultural opportunity for Cai-Lan, her family, and everyone here at Karcher.

Taking on the care of any non-English speaking patient is a very challenging proposition, but our staff rose to the oc-casion. Cai-Lan’s language barrier was the first challenge we had to overcome to safely take over her care. Chinese-English cue cards, a translation hotline, Cantonese language smart phone applications, and

the enlistment of her family’s help were all key in our ability to learn to commu-nicate with her. We even set up a special satellite dish for her to receive the Chinese Television Network.

Not letting language differences stand in the way, our staff have become quite skilled with their pantomiming skills and other creative non-verbal communication––of-ten bringing a quiet smile of amusement to Cai-Lan’s face. Her care staff have also

Photography by TriJen Photography


begun to learn simple Chinese words such as cho san (good morning), hallow (hello) and cho taw (good night) to communi-cate with Cai-Lan. Cai-Lan, in return, has learned to say “hello” and “night” (for good-night) to our staff!

Cultural barriers not only come in the form of language barriers, but also in food preferences, among others. The dietary staff has learned to provide food that Cai-Lan prefers to eat and drink such as hot tea, warm milk, rice dishes with meat, and Chinese soups. Because ice water is not something Cai-Lan prefers, we provide her with continual hot water for her tea.

The cultural awareness that our staff is ex-periencing has also crossed over into the general resident population. Residents thoroughly enjoyed the traditional Chi-nese music and songs by Fred, a friend of Cai-Lan’s family and active member of the Cantonese community. “M-goy (thank you) Fred!”

“It has been a very good experience for my family. My mother was very nervous to leave the care of family but she is very hap-py here,” says Cai-Lan’s son Ming Ma “we have told everyone in the Cantonese com-munity that Karcher is the only place to go.” Ming and his extended family own the two Chinese restaurants in Caldwell–The Golden Palace and The Golden Dragon.

Because of the kind words and recom-mendation of Cai-Lan’s family, we have recently welcomed our second Cantonese patient into our Karcher family!

Karcher eStateS(208) 465-49351127 Caldwell Blvd, Nampa www.karcherestates.com

“It has been a very good experience for my family. My mother was very nervous to leave the care of family but she is very happy here,” says Cai-Lan’s son Ming Ma “we have told everyone in the Cantonese community that Karcher is

the only place to go.” Ming Ma, Cai-Lan’s Son

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Woo Hoo! We’re literally goin’ to town! Hurry up and get on board so you won’t miss a thing, because our local weekend farmers’ markets are not only bustling and thriving – they’re providing local produce (that’s local produce) that’s in such de-mand they can barely keep the bins stocked. The markets are bulging at the seams with local goods and community spirit every single weekend, which clearly says that farmersmarketsarethriving,and“buylocal”isnopassingtrend.Residentsflocktothese markets, large and small, in search of healthy, locally-grown vegetables, fruits, eggs & meats, as well as artisan breads, honey, coffee, pasta, homemade candy, jams--someevenhavelocally-brewedbeer!Andthat’sjustthefirstfewbooths!Keeponbrowsingandyou’llfindhandmadesoaps,beautifuljewelry,candles,pot-tery,plants&flowers,flavor-infusedoils,amyriadoflocalhandicraftsandoriginalart.You’llevenseespecialtyitemsyou’donlyexpecttofindinlargecitymarkets,likegluten-freefoods,certifiedorganic,hand-harvested,flourless,herb-infused...YOUCAN’T BEAT IT!

you know… there’s just something so wholesome about it all. yes, the products are fresh and locally-grown or hand crafted. yes, the vendors are friends and neighbors. Yes,theproducereflectsourmagnificentIdahofarms,cultureandtraditions.Butthere’s that less-tangible but equally compelling sense of community among shoppers and vendors that has that deep-quality feeling we all seek. It’s the way we used to be before all that stuff… you know: chemical fertilizers, irradiation, hormone-infused, pesti-cides, mass-produced, “blister packs” and “pink slime,” aka “meat glue.” (Mmmm!)

over the last decade, a passion for supporting things locally coupled with a growing interest in organic, chemical-free food and humanely handled poultry and meats, havesubstantiallybenefittedthelocalmarkets.

I was surprised to learn that there are farmers markets in just about every Treasure valley community, small and large. All our area markets vary in size and venue but the constant theme throughout is clear: FRESH. loCAl. CoMMUNITy. Where are they all? There is the Capital City Market, the Boise Farmers Market, (that’s right! They’re two different markets!), Eagle Saturday Market, East End Market at Bown Crossing, Nampa Farmers Market, and thriving markets in Meridian, Emmett, Caldwell, ontario, Fruitland, Nyssa, and Middleton. Wow, that’s a lot of fresh, local and community!

EachmarkethasitsownspecialflairandIcouldwritepagesabouteverysingleone.ButofcoursespaceislimitedsoI’llcoverthefivebiggestintheTreasureValley,which are the Capital City Public Market, Eagle Saturday Market, East End Market at Bown Crossing (these three managed by Executive Director lisa Duplessie, Market Manager Melissa Nodzu, and operations Manager Salvador Salinas.) Next is the Boise Farmers Market, managed by Karen Ellis, and the Nampa Farmers Market, managed by Suzette Bolling and President Michele Alidjani.

Before I get into highlights of each market, I must answer a question that everybody, and I mean everybody asks: WHy Do THE MARKETS CloSE So EARly?

All the markets in the valley open around 9 a.m. and close about 1- 2:00 p.m. The reason is that - as you know - most of the items sold at the markets are fresh; fresh produce,flowers,bakedgoods,etc.Withtheintenseafternoonheatandrefrigera-tion almost impossible, fresh produce quickly becomes wilted produce and other goods become “not-so-goods.” vendors wilt too, did you know that? But there’s another very good reason for the early closures: With markets shutting down in the early afternoon, shoppers tend to venture into local stores and restaurants to get out of the heat. That way the markets get their prime time and the local stores reap the benefitsaswell.

Cantaloupe?Amid the fragrant peaches, fresh dill, grass-fed beef and

brightly colored peppers - community spirit abounds within our Treasure Valley Farmers Markets

To Market, To Market, to Buy a Fat. . .

WRITTEN By Patti saunders mays

Photos this page courtesy of Capital City Public Market


CapItal CItY puBlIC MaRKet9:30Am – 1:30Pm Saturdays april through december

The largest market in the Treasure valley, the Capital City Public Market in downtown Boise isfreeofautomobiletrafficandabsolutelybustling with activity. Held in downtown Boise at 8th and Idaho and covering several blocks, the CCPM opens April 20th and runs through December 21st. Because of its long-running season, the Capital City Market is ever-chang-ing, with selection and featured items varying with seasons and holidays. Almost two hun-dred vendors and artisans participate, offering beautiful displays of locally-grown and hand-made products.

The Capital City Market has been operating since 1994, where it opened with 12 proud vendors and a small-but-loyal attendance. It has grown tremendously in size (it now covers 6 city blocks), popularity (weekly attendance is in the thousands), and an enormous variety of products - from local produce, kettle corn, fresh fishandwines–tofoodbooths,blownglass,fudge and handmade walking sticks.

The Capital City Public Market has become a significantpartofourdowntownculture.

eaGle SatuRDaY MaRKet9:00Am – 1:00Pm Saturdays June through october

The Eagle Saturday Market (ESM) has been operating for 12 years and has grown from a tiny group of locals to a nice variety of 40-50 vendors per week. It is located downtown

Eagle in beautiful Heritage Park and, like most markets in the valley the ESM features farm-grownfoods,fineartsandcrafts-people. The ESM was founded in 2001 by the Eagle Arts Commission. It is especially family-friendly, with sidewalk chalk always available for kids. one vendor hosts a rock painting booth and encourages partici-pation from his “hub of the marketplace” location. During the summer months the fountain at Heritage Park is on and kids play in the water all day. occasionally, a balloon “animal maker” is on hand and the ever-popular face painter as well. Park benches and restrooms are plentiful right in Heritage Park. Pets are welcome when accompa-nied by their owners.

live music is usually playing (musicians are paid, not volunteer), and community spirit is thriving at the Eagle Saturday Market. Beginning in mid-July an on-site chef is in the “Taste of Eagle” booth, providing market-goerswithvariousflavorsavailableat the market. Monthly, there is the “Artist in Action” feature where the public can watch artists create their masterpieces. In october, just before the close of the sea-son, the ESM hosts its annual fall festival that includes a scarecrow contest, scavenger hunt, pumpkin decorating and music with Rebecca Scott.

eaSt enD MaRKet at BoWn CRoSSInG10Am – 2Pm Sundays (!) early may to mid-october

Nestled in the cozy, upscale community of Bown Crossing, The East End Market is the Treasure valley's only Sunday market and hasalittledifferentflavorthanmostoftheothers. Wonderfully friendly and welcom-ing to non-residents, the EEM is even more neighborhood centric. In fact, many pa-trons ride their bikes or walk to the market. Because it is held on Sundays, the East End Market features some favorites from the Capital City Public Market and the Eagle Saturday Market. The vendors vary from week to week because of that market’s “drop-in” policy, which allows vendors to come and go more frequently than other markets. Because of that, the East End Market boasts a sprinkling of new vendors every week, along with the regular favorites. What you see and enjoy this week may be a whole new experience the next.

The East End Market proudly features some Refugee Farmers who are either a part of or have graduated from Global Gardens. In fact, Global Garden CSA shares can be picked up every Sunday at the East End Market. The East End Market also hosts students from Boise Rock School the second weekend of every month.

Cantaloupe?

BoISe FaRMeRS MaRKet9:00Am to 1:00Pm Saturdays • April through Decemberoh boy! The new Boise Farmers Market is downtown Boise as well, but the vendors and products are

strictly local, local, local. located at 11th & Grove in the Republic Parking lot between the linen District and downtown, the BFM is easily accessible and parking is a snap (park in the same lot where the market is held!)

Check out your favorite local vendors, like Homestead Natural Foods (Marsing), Riverview Gardens (Fruit-land), Purple Sage Farms (Middleton), Rice Family Farms (Meridian), Meadowlark Farm (Nampa) and so many more. There are artisan breads, local brews, farmstead cheeses, handmade pasta, Idaho wines, pastries, and locally raised meats.

Come and visit this vibrant Boise Farmers Market! It is well worth the drive from wherever you live, the prod-ucts are out-of-this-world (while being local at the same time!) and parking is easy and free.

naMpa FaRMeRS MaRKet9:00Am to 1:00Pm Saturdays • may through December

Eachmarkethasitsownflavor,andtheNampaFarmersMarkethasmostcertainlycultivatedauniqueanddelicious one of its own. The setting is like Norman Rockwell’s America and simply charming, with the his-toricaltraindepotasthebackdroptothefountains,tree-linedstreets,andbasketsoverflowingwithbrightpurpleflowershangingoneveryvintagestreetlight.Withanaverageof40-50vendorsperweek,thereis

plenty to choose from, including fresh local produce (must have been grown within a 100-mile radius of Nampa), crafts, baked goods, a good selection of food booths, and even live music provided by local musicians.

Above all, the Nampa Farmers Market is a community-oriented affair. “The family-friendly atmosphere and family participation are some of the most exciting things about the Nampa market,”saysMicheleAlidjani,andherdescriptionfitsperfectly.Family-friendly means comfortable places to sit that are out of the sun, good, affordable food, upbeat music, drinking water, restrooms, and plenty of activities for kids. With the market being open until late December there are several holiday- related happenings tailored to the season – many of which are specificallydesignedforkids.

Happiness abounds at the Nampa Saturday Market with its low-key, eclectic mixture of attendees, friendly vendors, a large variety of products – and pets! Happy dogs and proud owners stop to chat with one another - an interaction that has spurred many a friendship!

The Nampa Farmers Market is helping to revitalize downtown Nampa, supporting local businesses by attracting new customers. Working with the Nampa Business Improvement District, the local scuttlebutt is that the Nampa Saturday Market could eventually become a year-round market place. yESSS!!


StoneHenGe pRoDuCe 12624 W Fairview and 2407 overland, Boise • 208-440-4347

But WaIt! tHeRe'S MoRe...farmers markets are the tops when it comes to fresh, locally-grown fruits and vegies. but weekend markets don’t always work well for some people. when we venture to a farmer’s market, it’s pretty much a given that part of the experience will involve searching for the not-very-plentiful parking spot, then walking (sometimes quite a dis-tance) in the heat to the market and wading through crowded tents. Those factors all contribute to elderly, disabled or crowd-avoiding shoppers to stay away from public markets altogether. by making fresh local foods easier to access, the bountiful harvest can be enjoyed by all. our Harvest issue would be amiss if we didn’t mention two ad-ditional sources of the best local-area fresh food in the Treasure Valley. These are not “farmer’s markets” per se but are unbelievably valuable sources of local produce and other products. stonehenge Produce and wissel farms, both locally owned and operated, are vital to our community.

oh boy. Wissel Farms is like no farm you’ve ever imagined. located in Nampa at the cor-ner of lake lowell and Middleton Roads, the thriving,productivefieldsandwell-stockedbarns of Wissel Farms continue to outshine traditional farms time and again. owned by grower/farmer Matt Wissel and run by he and his family, the farm was originally started by his grandfather in 1922. In 1989 Matt began growingvegetables,startingwithfifteenacresof sweet corn. He’s continued to add new products ever since.

like Stonehenge Produce, Wissel Farms grows fresh local produce and provides for several area stores, supermarkets and some Saturday Market vendors. The Wissel family is adamant about minimal (if any) use of pesticides or

When I walked into Stonehenge’s Fairview “store” I’m pretty sure I had an out-of-body experience. First of all, it isn’t a “store” like any I’ve seen - it’s in a barn! yep. you’ve prob-ably seen it too; 12624 W Fairview - a little east of the big intersection at Fairview & Eagle Roads. They have another store as well, in the vista area at 2407 overland. Both stores are stocked to the gunnels with the most fresh, gorgeous squeaky-clean local produce I’ve ever seen. When I walked in, the delicious scent of ripe strawberries literally made my mouthwaterwhilevelvetypeaches,ruffle-edged lettuce and fragrant, deep-green cucumbers toppled from full bins. It was pret-tier and more appealing than many works of art I’ve seen!

Stonehenge is a major source for several of our local stores and supermarkets here, and

they also supply some of the booths at various Saturday mar-kets. Besides local produce they also stock Kobe beef, home-style salsas, lentils, dried beans, local breads, spices and more. Their overland store now occupies a former Circle K convenience store. They laugh when they tell customers that “Beer, cigarettes and lottery tickets once crossed this counter, and now grass-fed beef, cage-free eggs and local Fujiapplesfillourshoppers’carts.”

visit Stonehenge Produce on their Facebook page at www.face-book.com/pages/Stonehenge-Produce/113996958612653

WISSel FaRMS 1105 Lake Lowell, Nampa • 208-467-1880 • www.WisselFarms.com

harsh chemicals and they “absolutely do not useGMOs-geneticallymodifiedorganisms(seeds.)” The quality food produced there couldn’t be more wholesome. And now Wis-sel Farms has developed another “out of the box” (pun intended) service – their popular “Harvest Club.” This is an ingenious plan where seasonal fresh fruits and vegetables are deliv-ered to members’ doors every week between the months of July and November. Talk about convenience! Harvest Club members enjoy the best of all worlds – cream of the crop (liter-ally!) produce from the comfort of their own homes. Anybody can join the Harvest Club, too! Now it’s easier than ever to BUy loCAl. Find out more at Wissel Farms’ website – www.WisselFarms.com or call 208-467-1880.

For lots of yummy recipes using fresh farmers market produce and goodies, go to

www.GreatCookingideas.com and click on the Farmers Market

Recipes link. These recipes are easy, delicious, and healthy, and i guarantee you’ll find some

new favorites.

Keep checking back! i’m adding new recipes constantly.

Patti

Photo by guy Hand

Photo by guy Hand


Reminiscent of “Sittin’ on the dock of the bay…watching our cares drift away,” the Treasure valley’s only Southern & Island Fusion Diner offers freshingredientsforfinesoulfoodsallmadefromscratch.Shanaz,theowner, has a Samoan heritage and a Mississippi upbringing, and she and her husband have over 40 years of restaurant experience. The diner of-fers “traditional food infused with unique twists” featuring

seafoodgumbo,redbeansandrice,Louisianahotlinks,okra,Andouillesausage,localcatfishandseasonalcrawfish.OtheruniquedishesaretheJammin’KoreanPorkTacos,Fried Mac-n-Cheese Balls and Ain’t yo Mama’s Hash. These delights will knock your socks off and keep you coming back for more. Come dine in or take out some of this fabulous feel-good soul food. They’re open for brunch, lunch, and dinner and even offer patio dining.

DIckEY'S BaRBEcUE PITHaving mastered the art of great barbecue, Dickey’s was created in 1941 by the Dickey family from Texas. They offer eight types of smoked-in-house (not grilled) meats, including their famous pulled pork and beef brisket (slow-smoked forovertenhours!);spicycheddarsausageandsavoryhoneyham.TherichandsmokyHickorywoodflavorissimplyscrumptious, especially in the moist, tender fall-off-the-bone louisiana-style pork ribs. locally owned and operated, this down-home restaurant offers senior, uniform and student discounts every day, plus on Sundays, any kid 12 or under eats FREE with each adult meal. Withovertwelvedifferentsidestochoosefrom,unlimitedrefillsofSouthernsweet tea, three types of BBQ sauce and FREE ice cream cones, you can rest assuredyouwillleavetotallysatisfiedandplentyfull.Giddyupy'all!

urbandining guide

1807 12th ave. road | nampa (208) 461-0600 dickeys.com

520 S. main St. Ste. 96 meridian marketplace center (across from meridian speedway) (208) 922-6433 shanazhkc.com

Lunch • Dinner • Take OuT • caTering

This modern concept Asian family restaurant just opened near Eagle Road and StateStreetandservesupKorean,ChineseandJapanesedisheswithflair.North-west Double R Ranch beef is featured as well as vegetarian, vegan and gluten free menu items. A jumbo selection of seafood is also offered. Rice’s signature dish is their Thai Basil Ribeye topped with fried egg. Average price for meals is $12.99. They also do catering for any size party and food delivery, including lunch boxes,

isavailablewithinafive-mileradius.BobasmoothiesandThaiteasarealwaysonthedrinkmenu, along with a full bar with beer on tap, wine and sake. Food and Handcrafted-Cock-tail Happy Hour is 4 to 7 daily, and on Thursday nights happy hour runs clear up to closing time. Thursday nights at Rice also features live jazz music on their covered patio, and hard alcohol is “buy one get one free” from 6 to 9. Rice is very nice!

228 e Plaza street, ste Q | eagle (208) 939-2595 riceeagle.com

THE PIcnIc BaSkET EaTERY Soar on into this neat second story restaurant with patio deck and a bird's eye view of the planes taking off and landing at the Nampa Municipal Airport.The checkered tablecloths, ceramic picnic plates, nostalgic shakers and polka dot coffee mugs bring simplistic charm to the eaters here who are enticed by the great service, home cooking and hospitality.

This new diner has all-day deals for just $3.95 and breakfast & lunch specials for $6.95. Specials include delectables such as coconut French toady, breakfast burritos, sandwiches and salads. Meat is bought local, and includes everything from the corned beef roast to hand-pattied bacon ortega pepper jack burgers. The biggest claims to fame here are their made-from-scratch Eggs Benedict and biscuits & gravy.

They offer free delivery in Nampa and even sack lunches for those on therunorfly.

105 s. municipal way | nampamon.-sun. 7am-3pm(208) 467-9633picnicbasketeatery.com

601 main Street | Boise (208) 287-2121 brickyardboise.com

(208) 287-9200 105 sixth st. s. | boise reefboise.com

(208) 465-6428 117 13th avenue s. | nampa cafedecoconampa.com

DUELInG PIanOS~SPIRITS

520 S. main St. Ste. 96meridian (behind shanaz HKc) (208) 447-8558 shigeexpressmeridian.com


(208) 377-8664 6103 Fairview | Boise boisehoneybakedham.com

Shanaz and her husband recently acquired the neighboring SHIGE SUSHI EXPRESS in Meridian. In case you’re not up on the latest, here is a quick lesson in sushi. Sushi is a general term for Japanese cuisine made of rice topped with assorted seafood (may be raw, cooked or marinated) and vegetables. “Sashimi”issimplyslicedrawfish.“Nigiri”istwolargeslabsofrawfishoverrice. “Maki” is rice rolled with ingredients and topped with the same. Shige Sushi Express of Meridian offers all of these choices. Now owned by Shanaz

and her husband and named after her Japanese brother-in-law, yashimasa Shige,thisisthefirstfranchiseofShigeSushi,whichwasoriginallyestablishedin downtown Boise in 1992. There is a wide variety of fresh sushi creations to choose from, and portions vary from only $1.00 a plate, to chef’s creations like the Great Wall of Dragon roll and the famous Boise roll (fried potato and eel). Non-sushi lovers can order from Shanaz as well, or vice versa. Dine inside or on the shaded patio. Sayonara! See you there.

HOnEY BakED Ham anD cafÉGiving a whole new meaning to ‘B&B’, Honey Baked Ham and Café has scrumptious sandwiches, chips, potato salad, coleslaw and cookies all in one ‘hammy’ box lunch, but don’t forget the other ‘b’, because they have the bottles, too, bringing the Treasure valley a mouth-watering selection of spirits from all over the globe to sat-isfy even the pickiest of palates. Small batch Pinot Noir from Williamette valley to authentic old-world Bavarian Hefeweissen, you’re sure to pick up something you love. Enjoy house wines by the glass, or browse the selection of over 100 beers to mix and match your own custom six pack! Enjoy Brownstone Pinot Grigio with its aromas of ripe peach, pear, lychee and honeysuckle, blended with a hint of va-nillaandtoastedoak.Thecreamytextureandbright,fruityflavorandaroma pair excellently with grilled chicken or roasted halibut. Don’t forgettostopbytheirwinetastingsonfirstandthirdWednesdays,too!Purchase your ‘B&B’s (boxes and bottles) at Honey Baked Ham and Café today.

THE REEfWelcometoTheReef!Thisisanexoticeateryoffinefood,forbiddendrink,andenchantedsoundspayinghomage to Tiki and the Mai Tai Gods. In other words, The Reef helps you escape and relax. Whether you come forfood,musicorlibations,theyserveitallwithisland-styleflair.ThetropicaltastesrangefromPacificRim,Thai,Hawaiian, Mexican and Japanese. Calamari steak strips, coconut crustedshrimp,mahifishtacosandauthenticallyoriginalsweetandsour chicken or killer jerk chicken top our list. Catch the wave of taste bud excitement. open M-F 11-10 for food and Sat. 4-11 or later for bar entertainment and patio pleasure. It’s TIKI time!

cafÉ DE cOcO The nostalgic Nampa building, with captivating gift shop and whimsically mismatched tables and chairs, creates the perfect setting for catching up with friends. Relax to the music of Ella Fitzgerald as Café de Coco’s warm, at-tentive staff spoils you. offering sandwiches called ‘the best in the world’, and a selection of savory homemade quiche, delicious soups, and salads, it’s often a tough choice. Skip dessert? Not happening. Mouth-watering cinnamon rolls, chocolate cherry fudge cake, huckleberry scones with Devonshire cream and lemon curd, strawberry-topped cheesecake and creamy gelato make for happy patrons. on your way out, peruse gift shop jewelry, scarves, or keepsakes for a souvenir of the time you’ve spent at one of Nampa’s favorite cafes.

THE BRIck YaRD STEakHOUSESeriouslyourfavoritesteakhouse!Whatcatchesyourattentionwhenyoufirstwalkinistheindescribablearomaofrichwoodinfusingdeepflavorsintosteaksthatareout-of-this-worlddelicious.Startersrangefrombrownsugar,appleandtoastedcashew baked brie, to fresh Northwest oysters with citrus, or Rockefeller style sautéed with bacon, shallots, spinach, Pernod licorice liquor, and baked in the shell with hollandaise. or - - try the savory Dungeness crab, beef tenderloin skewers or Ahi TunaTartare.TheBrickYardfeaturessevensuperblytender,evenlymarbledsteakentreesthatburstwithflavor,andeachisaccompaniedwithoneoftheirfiveIdahopotatocreations.Saladsareservedfreshtoordertableside.Otherpopularmaindishes are the seared duck, Colorado lamb chop and Alaskan halibut. To top it off, The Brick yard offers exceptional service, top shelf liquors, top-of-the-line local brews and even a dueling piano show! There are also casual lunch specials for $7 which simply can’t be beat. As one regular customer says, “the Brick yard is a place with multiple personalities!”

Heart&SoulURBAN::

Thoughts become thingsWhat you think about you bring aboutYou are the cre-ator of your own

• Individual one-on-one coaching • Corporate Luncheons • Speaking to teens about self-image and self-esteem • Empower and pump up sales staff

• Guest Speaker Roxy Feller is a transitional coach and motivational speaker, who assist’s you in shifting your energy so that you can get the results that you want. Roxy’s client base is broad. Ranging from individual coaching to working with corporate business as a keynote speaker and coach. You can hear Roxy twice a week on KIDO’s Idaho’s Money Show. Tune in and begin to unlock your potential and let Roxy show you how you are ready to live and not just exist.

www.RoxyEddy.com | 208.713.2949 | [email protected]

Our chief want is someone who will inspire us to what we know we could be. - Emerson

• Retreats • Workshop • Seminars

Practical Problems Solved HerePrivate Classes on Readings

(meditation, psychometry, chakra healing, public events, incense, etc.)

1/2 Hr. $50 • 1 Hr. $75$10 Savings on 1/2 Hr. when you say you saw it in The ULGroup Discounts & Gift Certificates Available

Local Weekly Radio Shows (HITS 102.7.com & B102.9.com)Flexible Hours

For Radio Times & Special Events Visitwww.facebook.com/psychicsheilamartel

1821 W. State St. Boise, Idaho 83702

[email protected]

LOVEPeace

healingconnection

Courage

“Soul Retrieval” is a shamanic practice that is aimed to re-integrate various interpretations of the soul that might have become disconnected, trapped or lost through trauma. When we lose someone in our lives it can create a trauma or leave an existing trauma unhealed. The soul retrieval practice helps heal these traumas, creating a wholeness of being. let the heartache heal! Each person will receive time to connect to person/persons who have passed, and begin the healing process. workshop/Partyour Urban liaison Special is per person - $50 • minof6andmax12 • Ourplaceoryours

Two Very Nontraditional Healers Offer Deep Healings With Loved Ones who Have Passed

Psychic Medium Crysta Lyon, and Shaman Jacqueline Kennedy have paired up to show you the benefits of connecting with those who have passed on and healing your relation-ship with them. Not only will you find your life happier and healthier but you will help your loved ones with their transition as well. Learn the benefits of connecting with those who

have moved to a dimension beyond the physical reality. Understand what signs they may have been already sending you. Ask those unanswered questions and know they hear you.

HearT&SOuLurban::

your loved one can remain in your heart forever, but unresolved issues can keep them from moving on to the light. Those issues can also prevent you from moving on with your life. Having someone to help you resolve and heal your feelings, thoughts and emotions will enable you both to move on. See our Websites for upcoming events and specials including ourprivatesessionpackageandour"OfficialComingOut"Party.

The Reiki Energy Healing Center: www.Reikiehc.com or 208.353.0604

Nomadic Spiritual Healing: www.nomadicspiritualhealings.com or 208.353.1413

“W hen you are sorr owful look again in your heart , and you shal l see that in truth you are weeping for that which has been your delight.” ~ Kahlil G ibran

"For life and death are one, even as the river and the sea are one." ~ Kahlil G ibran

HEAling As A WHolE:

The choice to stop seeing a counselor and to visit energy healers has become more of a mainstream practice, moving a profession that has previously been viewed skeptically into a legitimate form of healthcare.

Natural and energy healing are far from being new medical discover-ies. Many of the principles have been used in various capacities for hundreds of years. One of the more commonly performed variations of energy healing is Reiki, which was developed by Mikao Usui in the early 1920s and brought to the West through Hawaii in 1938.

In the Treasure Valley there are a number of energy healers and meta-physicians available. As owner of Wholistic Beauty Boutique, Colleen Fletcher is a LMT, CHt, PhM, and a Reiki Professional, and practices the use of massage, energy work, metaphysics and intuitive healing to the benefit her clients. She has been in private practice since 1995.

The body is impacted by energy every day, be that externally, by what is seen and heard, or internally, in the form of

positive or negative thoughts. Turning those energies into healing experiences

for the body is the key factor in how energy healing works. “Anyone who has an open mind and a willingness to try can reap the benefits,” says

Fletcher. “The results speak for themselves. Energy healing is a very uplifting experience that leaves you happy and healthy.”

Before searching for an energy healer or metaphy-

sician to assist with medi-cal concerns, it is important to analyze for what specifi-cally the healer is needed.

Ask yourself and be honest: When you think of yourself is this a familiar monologue that plays in your mind . . . "I will never get that job. I had horrible parents. I’m simply

not a winner.” Many of us have lived in that mind-set and doing so traps us in a place of unhappiness and stagnation. All of that can change with two powerful little words: "WHAT IF." Say them out loud. The magic begins working even if you don’tfinishthesentence.Whenweadapta"whatif"mindset,opportunities open up. When we see opportunities, we devel-op feelings of freedom and hope, and those feelings actually change the neuro-biological chemistry of our brains!

let’s give this concept a whirl in relation to the past and our ability to change it. The story commonly goes something like this. "My dad was a drug addict and never kept a job. He wasneverthereformeemotionallyorfinan-cially."Now let’s change the paradigm of the story. WHAT IF my dad grew up in a home where he was abused every day, and drugs were the only way he knew to cope with his feelings of betrayal and hurt. WHAT IF he was told repeatedly he was worthless? WHAT IF that’s why he couldn’t keep a job - because he felt so inept he never really tried, and therefore keptgettingfired.Whatifmydadwasactuallya good person with a wounded soul, doing the best he knew how?

We may not be able to change the circumstances of our childhood,butwecandefinitelychangethefeelingsthatac-company them. Creating a "what if" mindset lets us recognize opportunities we may otherwise miss. Thinking this way alters attitudes, allowing us to respond in ways that bring favorable outcomes in the future.There are many tools we can use to restructure our percep-tions of the past and control the future. Are you ready to change what’s not working in your life? Would you like to begin realizing your own empowerment? If so, lori Dodson is an Awareness Facilitator trained in healing modalities and spiritual enrichment programs which can help you be thepersonyoureallywanttobe.Loriisacertifiedfacilitatorfor Aphesis and Access Conciseness; she has a Bachelor’s Degree in business, emphasizing training and development. For more information or to schedule a private session or workshop please contact her at 208-713-9385 or [email protected].

What if we could change the past and control the future just by changing the paradigm of the

story we tell ourselves?

WRITTEN By Jessica mcanally

in a society where the dangers of prescription medications are coming to light,

people are beginning to search for other effective treatment methods to

manage their mental and physical health.

HearT&SOuLurban::

< WHOLISTIC BEAUTy BOUTIQUE OWNER Colleen Fletcher

by lori dodson, Owner "A beautiful

Touch"



Emotions buried alive never Die!

by Vicki Hurst, Certified Level 3

ProeFT Practitioner

Every single human living on earth has a powerful section of their mind called the subconscious. Stored in the subconscious is every experience, belief, memory, skill and situation the person has been through. Somewhere between 90-95% of our brain processing hap-

pens in our subconscious.

The subconscious works 24/7 and its main purpose is to protect us. It has taken in information from the moment of our birth until this very second, and it uses that information to constantly evaluate the world around us as a way of determining how to keep us safe. It is constantly working to protect us from any perceived emotional hurt, failure, criticism, embarrassment, disappointment, etc.

But what if the perceptions are off? What if things hap-pened to us and we didn’t actually resolve the problem or emotion…we just buried it?

For instance, many of us in childhood were told to deny or shut off our feelings. We were told to “forget it” or “ignore it” when someone hurt our feelings. We learned to bury our hurt feelings. The subconscious then takes that information in and makes a permanent “note” that certain people or situations are going to cause us pain. Then, the subconscious creates fear or anxiety, telling us to avoid anything like that. We begin to develop limiting beliefs about ourselves, like “I’m not ok”, “I’m not good enough”, or “I can’t do anything right”. Wouldn’t it be better if we could bring those buried feelings and emotions back out into the light and change the subconscious perception?

The fact is that all of our unresolved or buried feelings are still alive and real. They are constantly affecting us and the way we perceive life. If we don’t resolve our emotions they will continue to affect us. They have to! One way or another, they will be acknowledged or recognized and that usu-ally happens through “dis-ease”, physical pain, illness, depression, anxiety, overwhelm, etc.

All is not lost though! There is a wonderful, gentle way to release those buried emotions. It’s a technique called “Tapping” (also known as EFT - Emotional Freedom Technique) which I have had the privilege of learning because of my own journey to identify and resolve buried emotions. By tapping on specific acupuncture points on the face and upper body, along with some talking about the specific emotion you want to work on, that emotion gets released and a most wonderful peace and calm replaces the unsettled condition.

For more information contact me for a free 20 minute strategy session to find out if Tapping is right for you. Mention this article and get 10% off any coaching package!

Vicki Hurst, Certifed ProEFT Practitioner 208-724-1043 [email protected] www.EmotionalFreedomByVicki

Having a clear idea of what assistance is required will give a specific path as to the best healer for the situation.

It is still important to note that, just as a patient would seek the right medical doctor for specific concerns, he or she should make every effort to find the right healer that is most compatible with their needs. Trust and a personal connection are very important in the selection process. Also, look for a practitioner’s credentials and licenses, and determine whether the healer participates in ongoing educational programs.

For those who have questions about energy healing or would like to schedule a consultation to learn more, Fletcher and the other thera-pists at Wholistic Beauty Boutique are available for appointments. The boutique is located in the Arcade Building at 1609 West State Street, near Downtown Boise. They can be reached at 208.841.9062 or found online at www.wholisticbeautyboutique.com.

CHEM

ICAL PH

YSICAL

METAPHYSICAL

YOU

One way that Fletcher suggests people decide what they need help with is by looking at the “Triad of Vitality.” Each leg of this triangle represents an aspect of the self: Physical, chemical, and meta-physical. “The sides of the triangle may not always be the same length, but it is crucial to be centered, regardless,” said Fletcher. “Ideally one wants to have the same amount of focus given to each side of the triangle so that it is possible to be both centered and balanced.”

< WHOLISTIC BEAUTy BOUTIQUE OWNER Colleen Fletcher

what’s the best kind of party to throw?one where the guests all get along, have un-conditional love for those who brought them, and whose only concern while showing off is to win their counterparts’ approval.

Quivering with excitement over the thought of being able to use the nearby pool, ideal invitees for this shindig are low maintenance, not at all worried about how their hair looks when it’s wet, and ask only for an occasional drink of water and a treat or two. Not even bold enough to make the request verbally… they’ll do it all with their eyes.

“Every dog has its day,” has never been truer.

Though other party planners in other towns have pulled off similar parties, Nampa De-partment of Parks and Recreation Director, Darrin Johnson, was clever enough to adopt the idea. There was a deeper need behind the festivities.

The Nampa Dog Park needed stuff. To get the stuff, they needed dough. To get the dough, they needed a good way to raise it. Enter the Pooch Party Stroll and Splash.

Why not let the dogs use a pool that’s just going to get a thorough, end-of-season cleaning anyway? Dogs love water, and people love their dogs, so for one day an-nually, it’s okay to let the place ‘go to the dogs’.

The Pooch Party was born with 100 resident canines and their owners making waves at Nampa’sLakeviewParkpoolthefirstyear.With 350 dogs and over 800 people attending

last year, the 2012 splash was a great fundraiser, supplying over $8,000 for the Nampa Dog Park.

The goal for 2013? A pond, so dogs can frolic in the H20 every single day. The Dog Park, nearly six acres, already has lots of thoughtful amenities, like full fencing, water fountains, shelters, benches, and a half mile trail for exercising while dogs run leash-free. It’s one of the only parks in the Treasure valley that’s strictly a dog park, as opposed to a dog area within a people park, which is why the park gets so many out of town pet owners visiting and bringing their furry sidekicks.

The community-enhancing park encour-ages harmony for both man and man’s best friend, sparking lively conversation and lifelong friendships. The Pooch Party is like a once a year, dog-family reunion, and during the party, there are a lot of laughs.

Dogs dressed as Snow White and other char-acters parade past judges for the costume contest, or show their daring and strength in the SuperDog contest. lastly, it’s “Holy Twins, Batman!” as Pooch Party goers are treated to a good-natured dog and owner look-a-like contest.

“I don’t know if owners pick dogs that look like them, or if they just become more like their dogs over the years, but the longer they’re together, the more they can look alike,” laughs Department of Park and Recre-ation’s Jennifer vanderpool, “This party is just a lot of fun for your dog, your kids, for your entire family.”

WRITTEN By amy larson

Sat, August 24, 2013 9am-1pmnampaparkandrecreation.org

August 28 - September 1, 2013

Celebrating 103 Years of Aviation in Idaho

WRITTEN By aryonna richard

August 28 - September 1, 2013


magine vibrant hot air balloons lined up across the

width of stunning ann morrison Park as the sun sets over

the boise river; each balloon lighting up in perfect time with spectacular music playing in the background.

This picturesque scene and much more is waiting for you at the Spirit of Boise Balloon Classic, presented by Mattress land Sleep Fit Center. visit beautiful Ann Morrison Park from August 28-Sep-tember1sttoenjoyallfive fantastic mornings of ballooning planned for this year’s event. The year 2013 marks the third decadeofballoonflightsfromAnn Morrison Park, the event having originated in 1991 as part of the former Boise River Festival.

This year the Spirit of Boise BalloonClassicfeaturesfiftyhotairballoonstakingflightfromAnnMorrison - a venue that is truly one of Boise’s most spectacular backdrops for these beautiful balloons.

The Spirit of Boise Balloon Classic is a local, iconic tradition that remains alive and thriving year

I after year, thanks to the ongoing support of sponsors and partners whom have made it the perfect event for the entire family.

SincethefirstBalloonClassicin1991,producedbyScottSpencer and Steve Schmader for the Boise River Festival - staff, volunteers and sponsors have supported and maintained the basic mission of the original event. The Spirit of Boise Balloon Classic is dedicated to providing an exciting, family-oriented production tailored to the citizens in the Treasure valley. There is no charge for any aspect of the event. This is the only happening in Boise where you'll see families with children in pajamas spread their blankets in the park, eat picnic breakfasts and

enjoy a mass launching of hot air balloons. The Spirit of Boise Balloon Classic truly encompasses a one-of-a-kind, family-friendly, community-based event that could only be found in the City of Trees.

Scott Spencer, world famous balloon pilot, is the visionary founder and director of the Spirit of Boise Balloon Classic and lighter Than Air America. Scott has been coordinating this unique event since the firstballoontookflight.Thisyear is special to Spencer because it marks the 39th consecutive balloon rally in Boise. Spencer started pilot-ing hot air balloons at a time

sPeCtator tiPssPeCtator tiPsHere are a few “tips” to help you enjoy the

festival to its fullest. . . • Dress for a chilly morning, no matter how warm it gets

later. Plan on the grass being wet from the morning dew.

• picture taking is part of the experience! please ask before posing for pictures beside a balloon. hINT: Closer is not always better for great pictures.

• Dogs and Balloon Launches do not mix. period. pets are not allowed for good reasons. give your pet a break and leave him home.

• Chairs: absolutely! Bring ‘em along! and please, oh please – if a pilot or crewmember asks you to move your chairs, please do so with a smile.

• Watch your step. Never, ever, ever, step on a balloon.

• please listen carefully and follow instructions given over the P.A. system.

• propane fumes and cigarettes can be a lethal combination. Please walk to the edge of the site before you light up.

whenfewerthanfiftycouldbefoundinthenation.OnFebruary 18, 2013 he celebrated the 42nd anniversary ofhisfirstballoonflight.SpencerandhiswifeLaurieworkwith key leaders of some of this country’s biggest corpo-rations, including Coca-Cola, the Walt Disney Company, IMAX, Peak Broadcasting, and the Kellogg Company as pilots and corporate ambassadors for their hot air bal-loon programs.

If you’re interested in seeing some of the most beautiful hot air balloons in the country along with a few familiar faces, be sure to plan a weekend for the whole family at the Boise Balloon Classic.

BallooningbeginsonWednesday,August28withinfla-tion and lift off from Ann Morrison Park starting at 7:10 a.m. through Sunday morning, September 1. on Friday evening, August 30 you’ll see hot air balloon demonstra-tioninflations,hearlivemusic,and-ifyouchoosenotto bring a picnic to the park - enjoy a great selection of local food from popular local vendors. The balloon “Night Glow” begins around 8:15pm. This is one of the coolest photo opportunities youmayeverfindsobesuretopack a camera! It goes without saying that “Night Glow” is by far the most popular attraction at the event, so come early to stake out your spot in the park.

on Saturday at 7:10 a.m. pilots will be challenged with a navigationaltaskrequiringthemtoflyfromAnnMorrisonParkandflybacktothesamespotfromwheretheytookoff! Keep in mind that pilots can’t steer hot air balloons left or right. They are totally dependent on the direction of the wind for where they go. So if you love the thrill of competition be sure to be at the Balloon Classic bright and early Saturday morning. Finally, Sunday is Theresa Mcleod Day, better known as the "last Dance” which isthelastscheduledinflationandlaunchoftheSpiritofBoise Balloon Classic this year.

Schedule

Balloonist Prayer"The winds have welcomed you with softness.The sun has blessed you with his warm hands.

You have flown so high and so well,That the gods have joined you in your laughter

and set you back again into theloving arms of Mother earth."

Author unknown

WEDnESDaY, aUGUST 287:10am - Inflation & lift off from Ann morrison Park(20 balloons are expected)

THURSDaY, aUGUST 297:10am - Inflation & lift off from Ann morrison Park(20 balloons are expected)

fRIDaY, aUGUST 307:10am - Inflation & lift off from Ann morrison Park(All 40 balloons are expected)

6:00pm - NITE GLoW activities get underway, balloonists arrive in the park.You’ll see hot air balloon demonstration inflations, hear LIVE music, and have a great selection of food available if you choose not to bring a picnic to the Park. The actual balloon “Glow” will get started around 8:15p.m. The Glow is also one of the coolest “photo opportunities” EVER!

SaTURDaY, aUGUST 317:10am - Inflation & lift off from Ann morrison Park

(All 40 balloons are expected)

SUnDaY, SEPTEmBER 17:10am - Inflation & lift off from Ann

morrison Park(All 40 balloons are expected)

We’ll see you at Ann Morrison Park Wednesday, August 28 through Sunday, September 1, when the ballooning world returns to Boise to color our skies for the 22nd Edition of the Spirit of Boise Balloon Classic.

Please take a moment to “friend” us on Facebook (Spirit of Boise) to stay informed as we wrap up the last minute details. visit the Balloon Classic’s website at www.spiritofboise.com for more information on this legendary local event.

Rides are exceptionally limited and sell out quickly. For information on rides or to book your space as available, please call 208-375-0512.

sPonsored bY:


9165 W Chinden Blvd Ste 103 Garden City, ID 83714M-W 9:00am-6:00pm Thu-Sat 9:00am-9:00pm, & Sun 9:00am-4:00pmHomebrewstuff.com (208) 375-2559Bottle Shop with hundreds of Craft BeersTap Room featuring flights and growler fillsSupply for all home brewing needs

Urban See & Be Seen

i've been assigned a top secret "Mission Possible" case investigating local, national and interna-tional trends regarding the Roaring Twenties. i

can leak this information to the elite who dare to be accomplices. An infatuation with the "great gatsby" era is sweeping across America right now to a time when drinking or making alcohol was outlawed. The glitzy 1920's changed the face of America with Jazz music, flappers, speakeasies and booze. The era was glamorized by Hollywood, and gangsters like Al Capone became well known for bootlegging. Although alcohol was illegal during Prohibition, which occurred almost a century ago, there were still plenty of ways to get it.

Many people secretly brewed alcohol in their homes at that time, but the practice was not legalized until 1978. i discovered a one-stop shop in garden City, idaho that is providing free instruc-tion (ssshh!) about how to craft your own original

beers, liquors, sodas and wines. HomeBrewstuff.com, The Bottle shop and Tap Room have local, domestic and international beers and wines in kegs, bottles and cans for your tasting pleasure, as well as all the high tech gadgets and fresh ingredients for concocting unique drinks. sneak over to 9165 W. Chinden Blvd. ste 103 in garden City, or find Homebrewstuff.com on Facebook, Twitter and You Tube. They deliver to hobbyists throughout the world.

Besides illegal home brewers - speakeasies, or secret hideaways, have undeniable allure. idaho's first modern speakeasy/spy bar is soon to open thanks to group-funding of the capital

to start it up. Perestroika (which means "reconstruction" in Russian) has a secret location and a cleverly hidden entrance. The interior features a soviet and Cosmonaut theme with modern, minimalist design. The first living creature in space was a dog named laika and the "laika lounge" will be Boise's first glass-enclosed ice bar. Russian cuisine will be featured, such as “Karushkas” (little bites), caviar and other delectables. Because speakeasies were known for craft cocktails, a uniquely exclusive cocktail menu is being developed by shaun Daugherty (shaun the Bartender on Facebook), author of "Extra Dry with a Twist, an insider's guide to Bartending."

Concept developer and architectural designer David Thomp-son, was inspired by “business renovation” reality TV. A unique proposition and novel approach are needed for a company to suc-ceed nowadays just like a century ago when these establishments flourished. Perestroika's ambitious plan is to raise over 51% of the money needed to open in a 60 day rewards-based campaign from sept. 14th to nov. 13th. Anyone can donate through indiegogo.com thereby earning cocktails, lessons, private dinners and hosted bar private parties. The second campaign will be equity-based and the recent Jobs Act made this possible as a new way to raise funds. go to sovietspeakeasy.com and “like” Perestroika on Face-book to find out more about this innovative entertainment venue.

This message was aimed at helping you jazz up your knowledge about buying local while you re-enact a wild era gone by. The mis-sions of these proprietors can be possible with your involvement.

Agent McC ool

(208) 450-3697Find us on Facebook : [email protected] Cosmonaut themed Speakeasy Spy Bar, with plenty of vodka and first ice bar in Idaho. To be constructed in a currently undisclosed Boise location. Will open when enough funds are raised, so make contact to contribute and earn super chill rewards With helpers a thousand things are possible.

Colleen McCoolMarketing Consultant

(208) 721-3858www.theurbanliaison.com

[email protected]

Have you heard of the big nasty? If the name of the event itself doesn’t intrigue you, its description should. The Big Nasty is Idaho’s largest annual motorcycle event that’s always held two weekends after labor Day, this year September 13th-15th. Along with professional and amateur hill climbs, the event boasts music, helicopter rides, 4x4 mud drags, snowmobile grass drags, a carnival, on-site camping, and even a mechan-ical bull. With over 13,000 people in attendance in 2012, The Big Nasty has become one of Idaho’s premier family events. Ron Dillon, the creator of The Big Nasty, has been a spe-cial event producer for over three decades. In 2000, he was asked to host a motorcycle hill climb. From a pro-moter’s standpoint, the concept was exciting because ofitsspectatorappeal,significantsponsorpotential,andlow-riskfactorsforparticipants.WhenthefirstBigNastyevent in 2001 brought 2,500 spectators and 400 entries, Ron immediately knew that, “We had tapped into some-thing cool.”Collaborators on The Big Nasty understand the impor-tance of bringing revenue to the state of Idaho. Ron says, “We are the biggest motorcycle hill climb in the world, so we bring some cash and status to the area. We’renotanon-profit,butwedoreachoutandtryto

help a number of local schools by donating prizes to their fund-raising events. We also hire students from school clubs like the vallivue Cross-Country team to do things such as helping us park cars.” The Big Nasty is truly an eclectic melting pot that at-tracts all kinds of motor heads, as well as the curious. Ron says that, “People will never really understand Big Nasty land until they have seen it for themselves. We have created a surreal weekend with stuff that blows up and things that go fast that people can look forward to all year long. As the economy has tightened up for many families, The Big Nasty is their only vacation for the whole summer. We are proud that we have kept our tickets, camping, and food prices low. We offer families a world-class show that’s easily accessible and affordable. I’m gladthatwecanfillthatneedforthem.”Buck’s 4x4 of Boise understands the need for events that the whole family can enjoy and so they are proud to be one of the main sponsors of The Big Nasty. Buck’s 4x4 has been in business since 1966 and has strong ties to the community. Brother and sister Jeff Buck and Toni Buck Wagoner believe that off-roading is in their blood because they, “Grew up in the back of their dad’s 1947 Willy.” They are thankful that Buck’s 4x4 has weathered the economy and that they are still Idaho’s #1 off-road center in Idaho.

there’s nothing like BIG


With a 6,000 square foot full service shop, Bucks 4x4 can do anything from a full new build on an old or new Jeep, to fully restoring an old 4x4. They also do front to rear full chassis and suspension work, and they can even put a Corvette motor into your Jeep. At their retail store you willfindtiresandwheels,suspensions,winches,bumpers,Jeep and truck 4x4 accessories, and much more. Fortu-nately for their customers, Buck’s 4x4 can install every-thing that they sell.

Toni is ecstatic that Buck’s 4x4 customer demograph-ics are changing to include many more women. Buck’s 4x4 will soon offer a ladies night at their shop and they are planning trail rides to help women get used to their 4x4 vehicles. Buck’s 4x4 not only enjoys educating new customers, but they also appreciate their 4th genera-tion customers who are like family to them. Because they are so specialized in their niche market, Buck’s 4x4 draws international customers; they have shipped completed custom 4x4 vehicles to as far away as China.

Aside from their obsession with off-roading, Buck’s 4x4 strongly supports servicemen and women. Along with HBRK off-Road Club, Buck’s 4x4 has funded beds for the vA and have taken veterans off-roading in the owyhee’s through The Wheelers for the Wounded Project. Buck’s 4x4 also funded an $18,000 4x4 makeover for a cancer patient in the Wishing Star program. you will see them around town sponsoring community events and they are excited for their upcoming Jeep-building promotion with Keke love from 103.3 KISS FM.

Future events for 4x4 enthusiasts that Buck’s 4x4 is spon-soring include “X-Rocks” Idaho Extreme Rock Crawl August 3rd, and September 7th -8th. Anyone can sign up to run their 4x4 on the professional courses and Crawl Magazine will be there to document the whole thing.

This year Buck’s 4x4 is sponsoring the 4x4 mud races at The Big Nasty and they estimate that over 100 vehicles will participate. Come meet the Bucks 4x4 crew at their booth and see their new Jeep builds that will be on display. Buck’s 4x4 guarantees that you will be amazed after you see the hill performances and you will forever be a loyal Big Nasty follower. As Ron Dillon succinctly puts it, “People need to get out with friends and family and enjoy the Idaho sunshine. There is nothing like the smell of nitro in the morning to get you moving.”

Nasty lanDBIG

BuCKS 4x4 208-343-2061 4100 W. State St. Boise, ID 83703 www.bucks4x4.com

Don't miss the most exciting outdoor event of the season!

toni buck Wagoner

Jeff buck

For more information please visit

BigNastyHillClimb.com and Buck’s Off-Road

on Facebook

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