Happy National School Milk Week Moo Crew Class …...Visit to learn more about dairy! Remember to...
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Visit www.moocrew.ie to learn more about dairy! Remember to complete your own Dairy Diary! Milk Example: One serving is a glass of milk (200ml) Yogurt Example: One serving is a carton of yogurt (125g) or a bottle of yogurt drink (200ml) Cheese Example: One serving is 2 thumbs (25g) of cheese Monday (Example: Monday 2nd March) Tuesday Wednesday Thursday Friday COMPLETE YOUR CLASS DAIRY DIARY Record how many servings of milk, yogurt and cheese your class has each day this week. CHAT ABOUT IT! Are you getting the right amount of dairy each day? Which dairy product was the class favourite this week? Which day did your class eat the most dairy products? What types of dairy did you eat? DID YOU KNOW? We need calcium to help keep our bones and teeth healthy. FUN FACT! Cows have no top front teeth, but they have 8 bottom incisors! REMEMBER! It’s really important to brush your teeth twice a day! Your teeth are important for eating, talking and smiling. FUN FACT! Cows see all colours except red and green! DID YOU KNOW? Milk, yogurt and cheese are great sources of calcium. REMEMBER! 3 servings from the ‘milk, yogurt and cheese’ food group are recommended each day; 5 servings for those aged 9-18 years.
Transcript of Happy National School Milk Week Moo Crew Class …...Visit to learn more about dairy! Remember to...
Visit www.moocrew.ie to learn more about dairy!Remember to complete your own Dairy Diary!
Milk Example: One serving is a glass of milk (200ml)
Yogurt Example: One serving is a carton of yogurt (125g) or a bottle of yogurt drink (200ml)
CheeseExample: One serving is 2 thumbs (25g) of cheese
Monday
(Example: Monday 2nd March)
Tuesday
Wednesday
Thursday
Friday
COMPLETE YOUR CLASS DAIRY DIARYRecord how many servings of milk, yogurt and cheese your class has each day this week.
CHAT ABOUT IT!Are you getting the right amount of dairy each day? Which dairy product was the class
favourite this week? Which day did your class eat the most dairy products? What types of dairy did you eat?
Moo Crew Class Dairy Diary Challenge
Happy National School Milk Week
DID YOU KNOW?We need calcium
to help keep our bones andteeth healthy.
FUN FACT!Cows have no
top front teeth, but theyhave 8 bottom incisors!
REMEMBER!
It’s really important tobrush your teeth twice a day!Your teeth are important foreating, talking and smiling.
FUN FACT!Cows see all colours
except red and green!
DID YOU KNOW?Milk, yogurt and cheese
are great sources of calcium.
REMEMBER!3 servings from the
‘milk, yogurt and cheese’food group are recommendedeach day; 5 servings for those
aged 9-18 years.
