Happiness & secrets of happiness

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Transcript of Happiness & secrets of happiness

  • 1.HAPPINESS & SECRETS OF HAPPINESS Presenters: Sujeet Pandit

2. HAPPINESS IS A MENTAL OR EMOTIONAL STATE OF WELL- BEING CHARACTERIZED BY POSITIVE OR PLEASANT EMOTIONS RANGING FROM CONTENTMENT TO INTENSE JOY. 3. When one door of happiness closes, another opens, but often we took so long at the closed door that we do not see the one that has been opened up for us - Helen Keller Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi Happiness is something that you are and it comes from the way you think. Wayne Dyer 4. SO LET'S LOOK AT SOME OF THE MORE RECENT THINGS SCIENCE HAS TO SAY ABOUT HAPPINESS AND HOW YOU CAN SCORE SOME FOR YOURSELF INCLUDING ONE TIP THAT MIGHT ACTUALLY WORK (AND YOU WON'T EVEN HAVE TO PAY US TO HEAR IT). Surround yourself with happy people Master a skill Self-government is key Smile for once Get therapy STOP IT. Stop trying to be happy 5. 12 SECRETS OF BEING HAPPY 1. ACCEPT WHAT YOU HAVE 2. ENJOY WHAT YOU DO 3. LIVE FOR TODAY 4. CHOOSE HAPPINESS 5. RELATIONSHIPS 6. STAY BUSY 7. DON'T COMPARE 8. BE YOURSELF 9. STOP WORRYING 10. GET ORGANISED 11. THINK POSITIVE 12. VALUE HAPPINESS 6. Happiness Is a State of Mind On the Ledge Misconceptions on the Road to Happiness Happiness Exercises a. The Daily Pleasure Count b. One-Hour Blessing-Fest c. Prioritize Your Blessings 7. AT LAST! ALL THE SECRETS OF HAPPINESS 1. Optimism 2. Love 3. Courage 4. Sense of choice 5. Proactivity 6. Security 7. Good health 8. Spirituality 9. Altruism 10. Perspective 11. Humor 12. Purpose