Happiness & Health in Austin: 26 Habits Embraced

Happiness & Health in Austin: 26 Habits Embraced By Happy People. Author: Rusty Gregory

They write in a gratitude journal. They write in a gratitude journal.

They write gratitude letters

They work continuously to increase

the level of hope in their life

They work exceptionally hard at forgiving people

They view problems as challenges

They practice random acts of kindness

They serve and help others by using their strengths

They place other’s needs

above their own

They are compassionate. 

They seek to resolve conflicts with others,

swiftly

They demonstrate grace

to others

They refrain from judging others

They practice self-care

They surround themselves with positive people

They practice mindfulness

They are at peace with themselves

They demonstrate self-control

They are disciplined

They are honest 

They love a lot

They laugh a lot

They meet the needs of those around them

They are emotionally

connected to others

They think less highly of themselves and regard others with

greater esteem

They engage in deep conversation over

small talk

They are optimistic (look on the bright side)

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