happier.com: a personal trainer for your happiness
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Transcript of happier.com: a personal trainer for your happiness
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Who’s here?• Practitioner• Enthusiast• Researcher
Tonight’s goals• Learn about your interests• Share what we’re doing• Get feedback and
suggestions
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Our mission: We inspire people to be happier and more resilient.
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today’s presentation
who we are the problem the research recommendations for using happier.com staying in touch Q&A
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who we are
“A personal trainer for your happiness” Track, measure, and improve happiness and resilience
Launched in late 2008 Over 40,000 users Backed by the top researchers and
thought leaders in positive psychology Free and subscription options
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problem
Rates of depression are up 10x in last 50 years
Indirect costs are said to be about $80 billion/yr
Depressed employees use 4x more medical services
Self-improvement books are selling more than ever
Lower levels of happiness over last 40 years More choices and more regret!
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summary of research
Benefits of happiness: increased longevity improved relationships higher productivity higher levels of creativity improved health
Happiness and resilience can be taught and learned
Successful online interventions“Rethinking happiness requires us to understand that it is not just a pleasant goal, but necessary for achieving success in many domains of life.” - Ed Diener, PhD & Robert Biswas-Diener, PhD
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tips for being happier - FREE
1. Take tests to build self-awareness2. Watch videos to learn from the
experts3. Read the blog to keep up with the
research and get practical tips4. Check out the Resilience Forums
The home page
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registration
build self-awareness11
Positivity Test Optimism Test
Authentic Happiness IndexVIA Strengths Survey
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Authentic Happiness Index
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AHI - results
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AHI - Results Over Time
VIA Strengths Survey15
focus on learning16
Over 100 exclusive videos
blog.happier.com
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tips for being happier - subscription
1. Pick a goal & focus your efforts
2. Use science-backed exercises
3. Make it a ritual4. Experiment and be curious
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focus your efforts
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use science-backed tools
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make it a ritual
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Three Good Things
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Three Good Things
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Three Good Things
Gratitude Letter
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Use Your Strengths
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try something new
9 Exercises 4 Tests 5 Happiness plans Positivity portfolio Blog 100+ Exclusive video clips
Practitioners
What’s worked? Assign exercises to clients Track progress Use videos
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What would you like to see?
How would you improve it? How would you share it? How would you describe it?
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Email me for a copy of the presentation Follow us on:
Twitter: @Happier LinkedIn: happier.com/linkedin Facebook: happier.com/facebook Blog: blog.happier.com
Discounts for organizations Free month code: xxxxx
thanks!
888-happy-05