HANDS ON WORKSHOP - ABDOMEN AYURVEDIC MASSAGE...HANDS ON WORKSHOP - ABDOMEN AYURVEDIC MASSAGE...

HANDS ON WORKSHOP - ABDOMEN AYURVEDIC MASSAGEAyurveda is a form of traditional medicine, practised in India for over 5000 years. In Ayurvedic traditions, massage is fundamentally important for hy-giene, healing and care for both the body and spirit. The abdomen as the centre of emotions is our second brain. This workshop, in which you will work with a partner, will show you techniques to liberate blockages stimulate digestion and balance the fluid elements that are linked to emotions.

MONDAY 11 JULY | Get in touch with your emotions

9am-

12am

3h

Well-being tent, 8.45 Chaudanne, Méribel Centre

loose clothing that will not be damaged by contact with oil. 1 absorbent towel1 little cushion 1 bottle of waterMIN AGE 16 YEARS OLD / MAX 16 PEOPLE

Quest for inner peace

Time Level / DifficultyMeeting(time and place)

Equipment recommended

YOGA SESSION - FLUID AND DYNAMIC TO HELP CONNECT WITH ONESELFUsing movement and focus learn to explore and understand the emotions that rule your life: fear, anger; sadness, joy do they dominate you, How can you let go and release the negative energy for a more positive state of being. This sequence of movement in time with the pulse of your breath will open your energy centres.

10am-

11 .30am

1h30

9.45

sun-glasses and sun-cream, loose but warm clothing, 1 bottle of water.

MIN AGE 16 YEARS OLD / MAX 15 PEOPLE

Walk through the forest, to the sunny glade where you will discover the in-gredients for your ayurvedic picnic ready for you to prepare and appease your emotions...

11 .30am

-1.30pm

2h


Walking shoes, waterproof clothes and sports clothes, back-pack, sun-glasses and sun-cream, camera and water.MIN AGE 16 YEARS OLD / MAX 15 PEOPLE

HEALTHY AND CREATIVE PICNIC Easy

In the event of bad weather

The guide will decide if the activity is to be cancelled at 6.30pm the day before.

TALK : EMOTIONS IN CHINESE MEDICINEIn Chinese medicine the emotions are a part of the equation of mind body and health and play a big role in the interaction between people.This talk will give an overview of the relationship between our sentiments and our organs according to the principals of Chinese medicine.

2pm-

2.45pm

45min


notebook MAX 50 PEOPLE

Booking requireddetails: end of the programme

Tuéda Lake car park Méribel-Mottaret

TALK : EMOTIONS IN SOPHROLOGY AND THE QUANTIC METHOD

On a daily basis sophrology helps individuals to identify and master their emotions recognising them for what they really are. Allowing the body to listen to its murmured needs before they become cries for help. Used in parallel the quantum method can show us how to align emotional needs and intent.

3pm-

3.45pm

45min

MAX 50 PEOPLE

YOGA SESSION - OBSERVE TO LIVE AND LET LIVE Listen to your body. Take the time to observe yourself. A slow and medita-tive session with gentle postues followed by time to gather together the sensations from every part of the body.

6pm-

7.30pm

1h30

loose clothing, something warm for the relaxation


WALKING TO THE RHYTHM OF YOUR BREATHA hike in the mountains. Walk through the trees, taking time to hear the birdsong and see the colours of the leaves, smell the firs and pines and listen to the murmur of the stream, appease your soul and feel at peace. Everything is united in a walk through the forest to help you let go of stress and worries.

TUESDAY 12 JULY | Letting go

9am-

12pm

3h

Bowling 8.45 Olympic Park Méribel Centre

Walking shoes, waterproof clothes and sports clothes, back-pack, sun-glasses and sun-cream, camera and water.

MAX 16 PEOPLE

Normal

WORKSHOP: FUSION OF INDIAN AND THAI MASSAGE TECHNIQUES PRACTICED ON THE GROUNDAn introduction to massage on a partner. After a quick warm up of the whole body, Magali and Cler will show you different massage techniques without oil on the back and then on the front, that will favour letting go of tension, together with gentle mobilisation exercises.Suitable for those who exercise regularly and are comfortable on their knees.

9am-

12pm

3h


Comfortable clothes, 1 small cushion,1 towel/blanket to keep warm, 1 bottle of water.


WORKSHOP - YOGA WITH A PARTNER: TRUST ANOTHERAn interesting and fun way to learn confidence in another. We will show you postures that will open your heart and help you let go and relax in com-plete awareness of the other. Learn to support yourself without effort whilst knowing when to let yourself go.

2pm-

4 pm

2h

Comfortable clothes.MAX 20 PEOPLE


5.45Le Plantin / after Méribel Village


notebook






WORKSHOP : TEST & ADVISES - MYSPA BY PAYOTMy Spa by Payot team will be here to offer you some advises (make up, hydratation cream choice...). A full of tricks to make your beauty ritual easier. 2 personnes will be there for you15min / personne.

2pm-

4pm

2h

No booking requiredInformations at 04.79.00.42.30MIN AGE 13 YEARS OLD / MAX 20 PEOPLE

Myspa1.45 Olympic Park Méribel Centre

INTRODUCTION TO BRAZILIAN DANCESThe dances of Brazil are of a cultural richness and as varied as the country itself. A mix of indigenous, African and Portuguese influences, these popular and folk dances are part of the lifeblood of the country. Try this workshop for a voyage of musical discovery from North to South that will leave you smiling.

4pm-

5.30pm

1h30

Comfortable clothes. Barefoot or gym shoes. 1 bottle of water MIN AGE 16 YEARS OLD / MAX 30 PEOPLE


NATURAL PRODUCTS MARKET, THE TEA RITUAL AND TOMBOLA

Demonstration of products from Natura Brasil, a Brazilian cosmetics com-pany committed to fair trade. The market leader in Brazil. Come and test the exceptional scents and unique textures of the best of Brazilian natural products. Demonstration of products from PLIM and the organic food brand Satoriz.

6.30pm

-8.30

pm

2h

No booking required

TOMBOLA : 3 tickets for treat-ments with Natura Brasil. These treatments will be performed during the natural products market. Many other prizes on offer !






YOGA SESSION - STRESSED - RELAX?! Yoga session that will help you to destress. Try movements that are in rhythm with purifying breath. Don’t try too hard and the positions will be easy.

6pm-

7.30pm

1h30




WORKSHOP - INDIAN MASSAGE OF THE HEAD AND FACE

Massaging the face and head helps rest, stimulates the circulatory systems and re-energises areas that are constantly active. This workshop will allow you to learn techniques to soothe the scalp, release tension in the facial muscles and relax the whole body. With a partner.

WEDNESDAY 13 JULY | Empathy

9am-

12pm

3h



YOGA FOR CHILDREN: AGES 6 TO 10: LITTLE BODIES BIG HEARTSExercises for concentration, imagination and to mobilise the body inspired by rainbows, trees, animals and the mountains. Encourage kids to express themselves through yoga and exercises adapted to their own physical development and imagination.Kids can learn to manage their energy and employ to their advantage throughout their life.

9am-

10.30am

1h30


8.45

YOGA FOR CHILDREN: AGES 10 TO 14: LITTLE BODIES BIG HEARTSExercices de concentration, d’imagination, de mobilisation du corps autours de l’arc en ciel, des arbres, des animaux de la montagne. Laissez les enfants s’exprimer et se familiariser au yoga par des exercices adaptés à leur croissance et à leur imaginaire. Les enfants apprennent à gérer leurs forces vives pour en tirer le maximum de bénéfices tout au long de la vie.

10.30am

-12pm

1h30


10.15

CHINESE MEDICINE WORKSHOP WITH INTRODUCTION TO JAPANESE ACUPRESSURELooking for balance? Experience a touch of kindness through a fun workshop that mixes traditional Chinese medicine and Japanese acupres-sure. This will be a moment of harmonious sharing, using manual techniques that are both gentle and effective.

2pm-

5pm

3h

MAX 20 PEOPLE



2pm-

4pm

2h







loose clothing that will not be damaged by contact with oil. 1 absorbent towel1 little cushion 1 bottle of water





Comfortable clothes, 1 small cushion,1 towel/blanket to keep warm, 1 bottle of water.

DOCUMENTARY FILM, BREATH OF THE GODS FROM JAN SCHMIDT-GARREA Journey to the Origins of Modern Yoga. Yoga is known to go back to God Shiva, who perfected 8,4 million postures, according to Indian tradi-tion. Far less known is the fact that yoga is at the same time an early 20th century-creation of Indian savant T. Krishnamacharya, which is what this film is about. Krishnamacharya’s life and teachings are seen through the eyes of the director on his search for authentic yoga. His journey leads him from stu-dents and relatives of Krishnamacharya’s such as the legendary teachers Iyengar and Pattabhi Jois to the source of modern yoga: the palace of the Maharaja of Mysore, where Krishnamacharya founded the first ever yoga school. A feature-length documentary including rare historical footage as well as lavish reenactments.

8.45pm

1h46

PRICES 8€ FULL PRICE | 7€ REDUCED PRICE | 6€ SUBSCRIBERS

8.45pm AuditoriumMéribel Centre

Discussion and drinks after the documentary.

YOGA SESSION - ALL TOGETHER A yoga session seeking to be in harmony with the environment. Practice movements and postures that will connect you with the world around you.

6pm-

7.30pm

1h30








WORKSHOP SHIATSU AS A FAMILY - FEEL GRATITUDE

A session with a partner focusing on grounding, centring and reawakening energy and contentedness in order to help those close to us to deal with daily ailments. Practiced on a mat, the back is relaxed, the head in the clouds and the feet on the ground! Discover also self-massage techniques to treat yourself. A moment of shared pleasure for parents and children.

2pm-

5pm

3h


Large towel, wet wipes, light weight blanket, comfortable clothing, water and snack, yoga mat and small cushionFROM 12 YEARS OLD / MAX 12 PEOPLE

THURSDAY 14 JULY | Gratitude

WORKSHOP - AYURVEDIC MASSAGE TECHNIQUES LEGS AND FEETThe lower part of the body gives grounds us and generates mobility. The feet reflect the whole body. In this workshop you will learn how to ease muscular tension through pressure, stretching and strokes. Re-find lightness and relief. Massage practiced on the floor and with a partner.

9am-

12pm

3h


FROM 16 YEARS OLD / MAX 16 PEOPLE

YOGA SESSION : OPEN YOUR HEART TO THE ELEMENTS

A session that focuses on movements backwards and forwards to liberate tension in the breast. Adapt an attitude of attentiveness to every movement and seek awareness of our own relationship with your environment. Show your gratitude to the World that supports us, the water that gives us life, the fire that heats us and the air that we breathe all around us in the Tueda natural park.

10am-

11.30am

1h30


9.45

YOGA IN ENGLISH - BOOST YOUR PRANA

Yoga class with deep attention to the heart. Chest opening postures and guided relaxation to deep gratitude feeling and feel happy and gratefull for the life experience.English speaking people (even french people) , all level , adults and teenagers.

12pm-

1pm

1h


Well-being tent, 11.45am Chaudanne, Méribel Centre

Equipment : loose and compfor-table clothing, water Booking on Meribel.net Events schedule / Thematic weeks








YOGA FOR THE FAMILY: TOGETHER IN THE LAND OF THE EAGLES

In the land of explorers, we can set off on adventure to the land of the eagles, develop your relaxation skills together, within the bonds of family. Feel re-connected by a shared and fun experience in the outdoors.

10am-

11.30am

1h30

FAMILIES WITH CHILDREN AGED 6-12 / MAX 20 PEOPLE

9.45

FRIDAY 15 JULY | Balance

WORKSHOP ON SELF-MASSAGE FOR THE WHOLE BODY

The goal of this workshop is to connect with your own body. These self-mas-sage techniques will help you to understand your body, take care of your joints, and nourish your skin and tissue.

9am-

12pm

3h



SNACK ON PLANTS - SNACK ON ENERGY

At the side of every footpath the flowers and plants draw the eye with their colour and form, but few walkers realise that this display is as nourishing as it is colourful...

2.30pm

-5pm

3h

The bend just after 2.30 the Blanchot restau rant, on the Altiport road

MAX 15 PEOPLE

Subscription: Bureau des guides 04 79 00 30 38


2pm-

4pm

2h



YOGA SESSION - FIND YOUR POSTURE AND EXPRESS YOUR JOYThis yoga session will help you find your place in the World with joy. Practise movements and postures at your own pace, without forcing yourself. Un-derstanding that recognition of our own limits is the beginning of your own progress.

6pm-

7.30pm

1h30

loose clothing, something warm for the relaxationMIN AGE 16 YEARS OLD / MAX 25 PEOPLE












HIKING AND SOPHROLOGY: THE QUEST FOR INNER PEACE

For all those seeking to end their week with a walk along the paths to peace. An inner dialogue between oneself and nature will recharge energy levels in preparation for the year ahead.A slow and deliberate walk drawing upon all senses together with all of our partners, teacher and professionals for a final session of yoga at the Plantin.

2pm-

5.30pm

3h30

1.45

MAX 16 PEOPLE

FROM MONDAY 11TH TO FRIDAY 15TH - 10.30AM TO 7PMLE CLOS BERNARD RESTAURANT SUGGESTS TO YOU

nordic walk with relaxation session YogaMassage«Well-being Menu» at noon

BOOKING : +33 (0)4 79 00 00 07

AltiportMéribel


2pm-

4pm

2h



YOGA FOR 2: DISCOVER TOGETHER THE STRENGTH OF BALANCE Practice Acro and partnered yoga with greater strength and range of movement. Become more conscious of yourself through your need for inte-raction with another. Expand you inner space and become one with your partner through postures of balance. Learn how to breathe together: we are all interconnected.

5.30pm

-7.30

pm

2h





Large towel, wet wipes, light weight blanket, comfortable clothing, water and snack, yoga mat and small cushion





IN THE EVENT OF BAD WEATHER Repli at Park Olympic - Céphée or Eridan rooms (except hiking and pic-nic).Workshops at La Chaudanne will remain at the same place.

Massage workshops are not in a therapeutic goal.

INFORMATIONS & SUBSCRIPTIONS

For all actvities (except for those which subscription is not required) SUBSCRIPTION REQUIRED THE DAY BEFORE, BEFORE 5PM WWW.MERIBEL.NET > EVENTS AGENDA > THEMATIC WEEKS or DIRECTLY AT TOURIST OFFICE- MÉRIBEL CENTRE

Workshop / MAXIMUM OF PARTICIPANT: 12 to 20 people.

EQUIPMENT

MASSAGE WORKSHOPYoga mat (provided by the fitness centre), towel, water for hand washing, sesame oil.

OUTDOOR ACTIVITIES sun-glasses and sun-cream, loose but warm clothing, 1 bottle of water. Massage workshop : loose clothing that will not be damaged by contact with oil and an absorbent towel.

INFORMATIONS

By email [email protected] By phone +33 (0)4 79 08 60 01

Tourist Office PLACE DE L’OFFICE DE TOURISME - MÉRIBEL CENTRE

WWW.MERIBEL.NETMore informations on Méribel and themactic weeks on :

EVENTS ALL WEEKEND

Saturday 16/07 - free electric mountain bike tests, professional tuition, demonstrations, barbecue... Sunday 17/07 - mountain bike and electric mountain bike Enduro challenge. Prizes for those completing the most circuits.

OpeningsFrom Saturday 16 to Sunday 17 of July 2016 between 9 AM and 5 PM.

RatesAdult: 25 €.Saturday - free test day.

ALL INFORMATIONS + GOOD DEAL reserve your accommodation + entry to activities at preferential rates at the Méribel central booking office on :

WWW.MERIBEL.NET > EVENTS AGENDA > THEMATIC WEEKS

HANDS ON WORKSHOP - ABDOMEN AYURVEDIC MASSAGE...HANDS ON WORKSHOP - ABDOMEN AYURVEDIC MASSAGE...

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Transcript of HANDS ON WORKSHOP - ABDOMEN AYURVEDIC MASSAGE...HANDS ON WORKSHOP - ABDOMEN AYURVEDIC MASSAGE...