Handbook - Kembla Joggers2013 Kembla Joggers Handbook 5 Race Organisation Functions:. Racing....
Transcript of Handbook - Kembla Joggers2013 Kembla Joggers Handbook 5 Race Organisation Functions:. Racing....
2013H a n d b o o k
Major Sponsor
UNIFORM SPONSOR
FITNESS FIVE FUN RUN SPONSOR
TRAFFIC CONTROL MANAGEMENT
SUMMER SERIESSPONSOR
ATHLETES ATHLETE SPONSOR
VAN SPONSORS
OTHER SPONSORS & SUPPORTERS
WINTER SERIES SPONSOR
2013 Kembla Joggers Handbook 1
Welcome..........................................................2Sponsors.&.Supporters......................................3Contacts...........................................................4Other.Key.Contacts...........................................4Sub-Committees...............................................5Registration.&.Race.Fees.....................................5Club.Rules.&.Regulations...................................6Club.Training.and.Coaching................................7Information.Sources...........................................8Member.Discounts............................................92013.Senior.Winter.Race.Series........................102013-14.Transelect.Summer.Race.Series............11Other.Fun.Runs.&.Races...................................11Kerryn.McCann.Athletics.Track.........................122013.-14Track.Program....................................13Athletics.New.South.Wales.(ANSW)..................14ANSW.&.AA.Race.Program..............................15KJ.Juniors.......................................................162013.Junior.Pointscore.Series............................16Wollongong.Little.Athletics...............................18Athlete.Development.&.Assistance.Fund............20Kembla.Joggers.Support.Fund...........................20Beaton.Park.Scholarship...................................202013.Fitness.Five.Fun.Run................................21Social.&.Special.Events.....................................222013.Race.Planner...........................................24Race.Day.Information.......................................26Handicapping.&.Pointscore.Information.............28West.Dapto.Cross-Country.Park.Update............304km.Cross-Country.Course,.West.Dapto............31Venues...........................................................32Course.Information..........................................33Race.Marshalling.............................................38Club.Clothing.&.Store......................................39Club.Pointscores.&.Awards...............................40Honour.Roll....................................................43Trophy.Winners.&.KJ.Medallists........................44Summer.Series.Records...................................46Track.Records.................................................47My.Results......................................................52
Advertisers IndexLuis.Therapeutic.Massage..................................... 7Aqua.Cafe/Restaurant........................................... 9Level.One...........................................................17llawarra.Sports.Medicine.Clinic.-.Phil.Parle..............18Activate.Sports.&.Lifestyle.Nutrition.......................19Colour.Print.Solutions..........................................19Team.Keem.Coaching..........................................39Cowin.Chiropratic.Clinic.......................................40Naturioath/Massage.Therapist.-.Elad.Haas.............41Hynard.Chiropractic.Centre..................................42Wests.Illawarra....................................................53
Bill.WilliamsonHazel.BrownEric.Brown
Jim.HennessyNeil.BarnettDavid.Higgins
Kerryn.McCann*Jonathan.Hall
Dave.Power
LIFE.MEMBERS
HONORARY.MEMBERS
*.Deceased
Contents
Jessica Hull - 2012 Australian Champion Under 17 1500m, 3000m and 4 km XC
2013 Kembla Joggers Handbook2
To. all. club. members. re-joining.the. club. again. this. season,.our. sponsors,. supporters. and.volunteers,.we.welcome.you.to.what.will.no.doubt.be.a.another.fantastic. year. of. running.. A.special.welcome.to.our.newest.members.–.we.hope.you.enjoy.what. the. club. has. to. offer. and.that. it. can. help. you. take. your.fitness.to.a.new.level..The.club.will. be. conducting. a. virtual.smorgasbord. of. events. across.
the.year,.close.to.80.in.fact.if.you.include.our.track,.cross-country.and.road.races..On.top.of.this.is.the.opportunity.to.represent.the.club. at. Athletics. NSW. events. throughout. winter. and. summer.seasons,. something. we. fully. recommend. to. KJ. runners. of. all.abilities.as.a.way.of.skyrocketing.your.form.while.having.a.lot.of.fun.at.the.same.time.
Over.summer.the.committee.has.been.putting.a.great.deal.of.effort.in.to.finding.ways.to.improve.the.experience.you.have.as.a.KJ.member..This.will.include.trying.to.reduce.the.volunteering.commitment. as. much. as. we. can. without. compromising. the.safety.of.our.activities..We.have.also.made.some.changes.to.our.programs.in.an.attempt.to.introduce.some.more.variety,.increase.participation.and,.again,.to.minimise.marshalling.requirements..One.of.the.events.to.go,.unfortunately,.is.the.KJ.half.marathon,.but. while. it. is. not. on. the. calendar. in. 2013. we. may. consider.running.it.again,.albeit.not.on.an.annual.basis..The.3km.cross-country. events. in. winter. will. now. be. open. to. seniors. not. just.juniors. which. should. prove. popular.. As. always,. we. welcome.your.continuing.feedback.which.has.indeed.already.driven.us.to.make.changes.and.craft.the.year.ahead.
Before.we.know.it.April.and.our.annual.Fitness.5.Funrun.will.be.here,.and.if.the.growth.of.recent.years.continues.a.1000+.crowd.is.a.very.real.possibility..Running.an.event.of.this.magnitude.is.a.
huge.logistical.task.so.if.you.are.able.to.help.in.any.way.we.would.certainly.love.to.hear.from.you..The.inaugural.KJ.cross-country.relay.is.one.of.the.new.events.that.should.prove.popular.on.this.year’s. program. so. start. getting. your. 4. person. teams. together.now..The.timing.chip.system.will.be.fully.operational.from.the.start.of. the.season.and.will.be.something. to.get.used.but.will.eventually.make.things.much.more.efficient..On.top.of.this.there.should.be.some.events.on.our.social.calendar.not.worth.missing.including.our.Trivia.Night.and.monthly.Sunday.morning.training,.or.Sun.Runs,.which.are.at.the.Clubhouse.and.always.includes.a.fantastic.free.breakfast.for.all.participants.
On.the.opposite.page.you.will.see.a.list.of.our.very.supportive.2013. sponsors.. All. successful. organisations. require. a. team.effort.and.we.very.much.consider.our.sponsors.as.an. integral.part. of. our. team.. Their. ongoing. support. makes. the. biggest.of. differences. to. how. the. club. functions. and. what. we. can.provide.members..So.quite.simply.please.support.them.in.return.wherever.possible.–.I.know.most.of.you.already.do!
This.handbook.is.designed.to.be.your.handy.reference.on.the.club.for.the.next.12.months..Other.updates,.results.and.news.items.will.be.available.either.via.our.e-Newsletter,.Facebook.and.Twitter. accounts,. or. the. new. website. at. www.kemblajoggers.org.au. . Otherwise,. feel. free. to. contact. one. of. our. committee.members.if.you.need.to.know.more.
Have. a. great. year. of. running. with. your. KJ. friends!. We. look.forward.to.seeing.more.of.you.
Neil.Barnett..President
Welcome
2013 Kembla Joggers Handbook 3
Kembla.Joggers.wishes.to.thank.the.following.sponsors.and.supporters.for.their.ongoing.assistance..Please.return.the.favour.and.support.the.businesses.that.support.our.club.
Major Sponsor
Uniform Sponsor Fitness 5 Fun Run Sponsor
Van Sponsors
Other Sponsors & Supporters
Summer Series Sponsor
Sponsors & Supporters
2013 Kembla Joggers Handbook4
PresidentNeil Barnett(42274662.(h);.4275.7470.(w);..041925.6047.(m)[email protected].–.Race.Organisation,.Fitness.5,.ANSW,.Social,.Clubhouse/XC.
Vice PresidentEric Brown(4261.3985.(h);.0415.930.900.(m)[email protected].–.Race.Organisation,.KJ.Medals,.Clubhouse/XC.
TreasurerDave Higgins(4284.1317.(h);.0412.641.317.(m)[email protected].–.ANSW.Registrar,.Special.Events,.Fitness.Five,.ANSW,.Clubhouse/XC.
SecretaryHazel Brown(4261.3985.(h)[email protected].–.Trophies,.KJ.Medals.
Assistant SecretaryMichelle Hull(4256.8688;.0437.566.735.(m)[email protected].–.Juniors.
Public OfficerPia Angelucci(.0466.496.610.(m)[email protected].–..Coaching,.Social.Committee.
Race OrganiserElad Haas(4272.3152.(h);.0406.080.855.(m)[email protected].–.KJ.Medals.
Assistant Race OrganiserSimon Hull(4256.8688.(h);.0437.566.733.(m)[email protected].–.Race.Organisation,.ANSW,.Juniors.
Social SecretaryBen Scollary(4295.3424.(h),.0404.492.296.(m)[email protected].–.Race.Organisation,.Publications.
Race Data ManagerIan Tague(0418.537.760.(m)[email protected]
Committee MembersDean Boyton(4295.1905.(h);.0413.363.839.(m)[email protected] Issa(9717.3174.(w);.0403.280.760.(m)[email protected].–.Race.Organisation,.Clubhouse/XC.
Dave Barnett(4271.3299.(h)[email protected].–.Fitness.5,.Special.Events,.Juniors,.Race.Organisation,.ANSW,.Clubhouse/XC.
Noel Weeks(4228.1406.(h);.0409.668.964.(m)[email protected].–.Fitness.5.
Roy Francis(4271.3596.(h);.0428.713.596.(m)[email protected].–.Race.Organisation,.Clubhouse/XC..
Jennifer Burns(.0411.242.895.(m)[email protected].–.Race.Organisation,.KJ.Medals..
Club Clothing & UniformsWendy Weeks(4228.1406.(h)[email protected]
First Aid OfficerDean Boyton(4295.1905.(h);.0413.363.839.(m)[email protected]
Junior Development OfficerKeith Hamilton(4285.7160.(h);.0414.949.423.(m)[email protected]
WebsiteBen Scollary(0404.492.296.(m)[email protected]
Club House ManagersEric Brown(4261.3985.(h);.0415.930.900.(m)[email protected]
Roy Francis(4271.3596.(h);.0428.713.596.(m)[email protected]
Club CaptainGreg [email protected](0477.323.689.(m)
Lorraine [email protected](0432.543.282.(m)
Junior Club CaptainsJessica HullMitchell Hennessy
All KJ Correspondence to:Kembla [email protected]
Other Key Contacts
Contacts
2013 Kembla Joggers Handbook 5
Race OrganisationFunctions:. Racing. programs,. course. design. &. race. day. set-up,.equipment,. marshalling,. communications,. gear. maintenance,.timekeeping,.first.aid.and.safety.issues.
John.Burns Jennifer.Burns Eric.BrownNeil.Barnett Dave.Barnett Elad.HaasRoy.Francis Simon.Hull
KJ Track/ANSWFunctions:. KJ. track. racing. programs. including. KJ. Track.Championships,.ANSW.issues,.organising.sanctioned.host.events.and.KJ.team.selections.for.ANSW.State.Relays.
Simon.Hull Neil.Barnett Greg.MottDave.Barnett Dave.Higgins Lorraine.HinceGreg.Mackey
Fitness FiveFunctions:. Organisation. and. promotion. of. the. annual. Kembla.Joggers.Fitness.Five.Funrun.Dave.Higgins.(Director) Dave.Barnett Simon.HullJohn.Burns Neil.BarnettJim.Hennessy Noel.Weeks
Coach and Athlete DevelopmentFunctions:.Development.of.club.based.coaching.programs.&.other.athlete.development.initiatives.
Pia.Angelucci Noreen.Parish Phil.AustenIan.Hatfield Paul.Micale
KJ MedalsFunctions:. Nomination. and. selection. of. KJ. Medal. recipients. for.presentation.at.Presentation.Night.
Ian.Tague Hazel.Brown Elad.HaasEric.Brown Jennifer.Burns Kym.Batten
JuniorsFunctions:.Junior.racing.&.development.programs,.and.assisting.in.the.organisation.of.junior.events.
Keith.Hamilton Michelle.Hull Simon.Hull
SocialFunctions:.Organisation.and.promotion.of.social.events.including.Presentation.Night,.fund-raisers,.event.BBQ’s.
Jennifer.Burns Neil.Barnett Ben.ScollaryPia.Angelucci
Post-race.refreshmentsAnn.Asher. Jim.Hennessy Wendy.Weeks
Publications & WebsiteFunctions:. KJ. Annual. Magazine. &. Handbook. production,.including.race.reports,.photography,.editing,. layout,.copying.and.distribution,.KJ.Web.Site.and.email.database.system.
Chris.Fraser Sarah.Smith Ian.TagueLynn.Tague Ben.Scollary
Clubhouse and Cross-Country Park DevelopmentFunctions:.To.oversee.the.maintenance.&.development.of.the.new.Integral.Energy.Recreation.Park.Cross-Country.venue.and.clubhouse.facility.
Neil.Barnett Dave.Higgins Eric.BrownWitold.Krajewski Dave.Barnett John.MintoffRoy.Francis Peter.Issa
Special EventsFunctions:.Organise.KJ.involvement.in.special.events.such.as.the..Cancer.Council.Relays,.club.bus.trips.to.City.to.Surf.etc.
Dave.Barnett. Dave.Higgins
Kembla Joggers Fees
TypeSummer
Season OnlyFull Year
Senior $30 $70
Senior.-.New.Member.Pack
$70 $115
Junior.(Under.18.years) $20 $50
Junior.-.New.Member.Pack $60 $95
Family $60 $140
Associate/Coach $10 $15
Guest.(per.race) $10 $10
ANSW Fees (Optional)
TypeWinter
Season OnlyFull Year
Open $60 $110
Concession.(Seniors.Card,.60+)
$60 $77
Juniors.(Under.20.years) $60 $80
Juniors.(Under.18.years) $60 $69
Juniors.(Under.15.years) $40 $40
Dual.(LA).U15,.U14,.U13 No.Charge No.Charge
Family.(of.4) - $240
KJ Race Fees•.There.are.no.race.fees.applicable.to.most.of.KJ.events..A.small.fee.is.charged.for.track.champion.ships.and.some.special.events.•.Guest.race.registration.fees.are.$10.per.guest. (1.race.max.for.local.residents)
ANSW Championship Race FeesOnline.16.&.over....$20........Race.Day.16.&.over....$25Online.U16..............$15........Race.Day.U16............ .$20Online.Family..........$45
Registration & Race Fees
*.Juniors.age.as.at.30.September,.2013.
Sub-Committees
2013 Kembla Joggers Handbook6
1.. No. person. will. be. allowed. to. compete. without. being. a.fully-paid.member.unless.given.guest.membership.status.for. which. a. guest. fee. applies.. Guests. must. join. at. the.second.event.they.attend.
2.. All.marshals.on.road.courses.open.to.vehicular.traffic.must.be.fully-paid.members.of.the.club.and.at.least.18.years.of.age.
3.. Runners.must.keep.to.the.extreme.right.hand.side.of.the.roadway. unless. directed. otherwise. by. course. marshals.and/or.Police.
4.. Footpaths.must.be.used.where.practicable.5.. Cutting.corners.is.not.allowed.6.. Runners.should.always.run.in.single.file.unless.overtaking.7.. When.overtaking,.the.runner.in.front.always.has.the.right.
of.way.8.. During.the.running.of.each.event.competitors.must.obey.
the.directions.and.instructions.of.the.race.marshals.and/or.Police.
9.. Runners.must.give.way.to.all.vehicular. traffic.and.should.stop. if. directed. to. by. course. marshals. and/or. Police.. No.runner.has.right.of.way.in.any.situation.
10.. The.maximum.distance.juniors.can.contest.is.as.follows:.10.years. and. under–2km;. 11. years–3km;. 12-14. years–5km;.15-17.years–7km.(age.as.at.December.31,.2013).
11.. . All. members,. 18. years. and. over,. will. be. required. to. act.in. an. official. capacity. (marshalling),. as. directed. by. the.Race. Marshal. Organiser.. Due. to. Police/Council. and. RTA.demands,. in. any. given. year. (March. to. March),. you. will.be. requested. to. marshal. at. least. once.. Members. selected.for. marshalling. duties. are. required. to. advise. the. Marshal.Organiser.if.for.some.reason.they.are.not.available.to.assist.at. that. particular. time.. Members. will. not. be. permitted. to.compete. in. future. club. events. nor. will. they. accrue. further.points. until. they. have. fulfilled. their. marshalling. duties. nor.be.eligible.for.any.club.awards..Members.are.to.personally.undertake.their.marshalling.duties..They.are.not.transferable.to.non-members.
12.. Runners.arriving.to.handicapped.events.with.less.than.15.minutes. prior. to. the. official. race. start. time. will. be. issued.a. handicap. time. penalty. or. required. to. start. from. the.backmarkers.position.
13.. It.is.the.responsibility.of.each.competitor.to.ensure.he/she.is.at.the.start.line.for.his/her.correct.handicap.starting.time.
14.. Many. KJ. events. are. handicapped.. The. Handicapper’s.decision.is.final..Bad.sportsmanship.will.not.be.tolerated..Information. on. how. the. handicapping. and. pointscore.system.works.is.outlined.elsewhere.in.the.KJ.Handbook.
15.. Runners. are. not. allowed. to. start. on. a. different. handicap.time.to.the.one.allocated.unless.by.prior.arrangement.with.the.Handicapper..Under.no.circumstances.will.handicaps.be.adjusted.for.any.of.the.trophy.races..
16.. All. trophies. awarded. under. club. handicap. rules. requires.the.winning.runner.to.have.competed.in.at.least.three.club.events.during.the.current.season.to.be.eligible.to.win.that.trophy..Other.conditions.may.sometimes.apply.
17.. All. runners. completing. a. race. must. ensure. that. their.position.number.tag.given.at.the.finish.line.or.timing.chip.is.handed.to.officials.without.unnecessary.delay.
18.. Any. incidents. observed. during. a. KJ. event. should. be.reported. to. the. Race. Organiser. or. club. official. and.recorded.on.an.Incident.Report.Card.as.soon.as.possible.after.the.event.
19.. Any. claims. for. club. Open. or. Age-Group. Records. and/or.disputes.are.to.be.made.to.the.Race.Data.Manager.on.the. same. day. the. event. is. held.. Guest. members. or. non-members. will. be. ineligible. to. claim. any. club. records. or.trophies.
20.. Rules. and. regulations. (Code. of. Conduct). relating. to.authorised. club. use. of. Sydney. Catchment. Authority.property.at.our.Mt.Kembla.venue.for.racing.is.outlined.on.page.32.
21.. Rules. relating. to.ANSW.sanctioned.events.are.set.out. in.the.official.ANSW.Handbook..Club.members.competing.in.ANSW.events.are.representing.the.club.and.as.such.club.rules.may.also.apply.
22.. Failure.to.abide.by.any.of.the.above.rules.and.regulations.may. result. in. disqualification. and/or. suspension. from.future.club.activities.
23.. ipods,. MP3. players. or. any. similar. devices. requiring.headphones. are. NOT. PERMITTED. to. be. worn. in. Club.events.
24.. It.is.mandatory.that.you.enjoy.your.running.with.the.KJs.
Because.of.the.ever.present.danger.to.road.runners.and.possible.ensuing.litigation,.Kembla.Joggers.are.the.holders.of.a.public.risk.liability.insurance.policy..It.is.essential.therefore,.that.certain.rules.and.regulations.apply..These.rules.and.regulations.are.for.the.protection.of.the.members.and.committee.alike,.and.it.is.a.condition.of.membership.that.they.be.strictly.adhered.to.
Club Rules & Regulations
2012 W-Squared Winner Shahna Fairley
2013 Kembla Joggers Handbook 7
Kembla. Joggers. continues. to. offer. members. access.to. organised. group. training. and. coaching. sessions..These.sessions.are.conducted.by.our. team.of.qualified,.committed. and. voluntary. coaches. in. a. fun. and. relaxed.atmosphere.
Sessions.are.open.to.athletes.of.ALL.abilities.over.the.age.of.8.years.old.who.wish.to.improve.their.technique.and.form.over.sprints,.middle.or.long.distance.running.events..
Separately.supervised.squads.for.both.juniors.and.seniors.will.feature.at.each.session..To.be.involved.athletes.must.be.fully.paid,.active.Kembla.Jogger.members.
Sessions.will.start.SHARP.at.the.times.indicated..Athletes.should. arrive. on. time. -. as. all. sessions. commence. with.warm.ups.to.minimise.the.risk.of.injury..Sessions.will.run.for.approximately.1.hour.
Want to become a club coach?Kembla. Joggers. is. committed. to. the. development. of.athletes,. coaches. and. officials. within. the. club.. To. this.end. we. have. created. an. assistance. fund. to. help. with.the.financial.burden.of.attending.courses. in.gaining. the.necessary. accreditation.. When. accreditation. is. gained.and.in.return.for.this.assistance,.Kembla.Joggers.expects.you. to. commit. to. the. clubs. organised. weekly. coaching.sessions..
We.will.assist.approved.KJ.members.with.up.to.50%.off.the.cost. in.gaining.accreditation..The.minimum.age.is.18.male.or.female..Cost.of.the.course.includes.ATFCA.Registration,.NCAS.fees,.coaching.manual,.Track.&.Field.manual,.Modern.Athlete.&.Coach.Quarterly.Journal,.Professional. Indemnity.&. Public. Liability. Insurance. and. GST.. . Registration. with.Athletics.Australia.is.mandatory.to.coach.at.Beaton.Park.
Please. contact. Pia. Angelucci. if. you. are. interested. in.becoming.part.of.the.KJ.coaching.team.
Luis TherapeuTic Massage
Luis Cortes
NOTE:.It.is.required.that.parents.of.juniors.under.12.years.old.remain.with.their.child.at.each.training.session.
KJs current coaching staff includes:
Pia Angelucci Ph.0466.496.610Level. III+. –. Sprint. and. Middle. Distance.. Pia. is. a.contact.for.the.Central.Wollongong.area..
Paul Micale Ph.0431.025.848Level. III. –. Middle. Distance.. Central. Wollongong.area..
Phil Austen Ph.4244.2935Level.II.-.Long.and.Middle.Distance,.steeple...Phil.is.a.contact.for.the.Sthn.Highlands.and.Campbeltown.area..
Noreen Parrish Ph.0417.455.023Level.IV.–.Sprint.and.Middle.Distance.and.a.strength.and.conditioning.expert..Noreen.is.a.contact.for.the.Central.Wollongong.area..
Ian Hatfield Ph.4256.2021.or.0414.772.970Level. V. –. Sprint. and. Middle. Distance.. Ian. is. a.contact.for.the.Sthn.Suburbs..
.For.more.information.on.coaching.or.training.sessions.please.contact.any.of.the.above.
Tuesday Fartlek.TrainingWinter. .Daylight.Saving. . .
ThursdayAll.Year*
Sunday KJ Cross-Country ParkSun Runs - dates.TBA 8.00am
Stuart Park
Seniors.4.30pmSeniors.5.00pm
Beaton Park5.30pm
*(except.school.holidays)
Deep tissue MassageChinese CuppingDry NeedlingSports InjuriesFrozen shoulderBack Pain
AMT Member Senior Member Level 1 7297
4284 0811Mobile: 0422 689 771
30 Wilga Street, Corrimal
Club Training & Coaching
Sessions
2013 Kembla Joggers Handbook8
KJ WebsiteEverything.you.need.to.know.about.Kembla.Joggers.can.be.found.on.our.website.which.can.be.accessed.at.
www.kemblajoggers.org.au
Our. brand. new. website. was. has. many. new. features. and.a. fresh,. funky.new. look..The.home.page.contains. links. to.the.latest.clubresults,.race.info,.photo.and.video.galleries,.juniors’.pages,.clubhouse. info. and. the. Fitness. 5. Funrun.. The. newest.features. include. a. powerful. search. engine,. which. allows.you. to.search. for.previous.club. race. results.using.a. range.of.different.search.criteria,.and.interactive.Google.maps.of.most.of.our.courses..Kembla.Joggers.also.now.has.Twitter,.Facebook.and.YouTube.accounts..From.our.homepage.you.can. follow. the. links. to. these. accounts. and. can. also. share.news.items.and.photos.on.your.own.Facebook.and.Twitter.pages.by.simply.clicking.on.the.icons.next.to.each.story.or.photo.
The. website. is. kept. up. to. date. every. day. so. you. can. rest.assured. that. the. information. is. recent. and. accurate.. The.latest.club.news.and.event.updates.will.be.posted.as.soon.as.they.come.to.hand.so.make.sure.you.visit.often.to.keep.up.to.date.or,.better.still,.make.our.website.your.home.page.
Email Information ServiceBy.providing.the.club.your.email.address.upon.joining.you.will.be.added.to.our.KJ.information.email.service.database..You. will. receive. regular. news. and. event. updates. from.the. club,. and. a. few. days. before. most. club. events. a. race.reminder.will.be.sent.out.with.the.latest.race.details..It.is.very.important. that.you. let. the.club.know. if.your.email.address.changes. so. we. can. keep. our. database. up. to. date.. Please.send.updated.email.details.to.runners@kemblajoggers.org.au. You. can. opt. out. of. our. email. service. at. any. time. by.following.the.‘unsubscribe’.link.at.the.bottom.of.the.email.
FacebookBrand. New. in. 2013!. Kembla. Joggers. now. has.an. official. Facebook. Page!. Hop. online. and. ‘Like’.us.today.to.stay.in.touch..The.latest.updates.and.news. are. also. posted. here. but. more. importantly.
this. is. a. great. forum. for. club. members.. Feel. free. to. post.your. feedback,. provide. some. commentary. on. your. race.performances.or. that.of.other.KJs,.post.photos.and.videos,.share.some.race.tips.or.even.list.any.items.you.might.have.for.sale..The.Facebook.page. is.moderated.and,.don’t. forget,. is.accessed.by.club.members.and.fans.of.all.ages.
TwitterStaying.in.touch.with.Kembla.Joggers.has.never.been.easier.by.following.our.Twitter.account..It.is.the.ideal.way.to.get.instant.updates.on.all.things.
KJs,. especially. if. you. are. out. and. about!. If. there. are. any.snappy.or.quirky.news.items.they.will.be.tweeted,.but.also,.more.importantly,.any.late.changes.to.race.programs.such.as.cancellations.or.venue.changes..It’s.a.very.handy.application.to.have.and.one.of.the.easiest.to.use..So.join.Twitter.today.(it.takes.less.than.2.minutes!).and.add.us.@KemblaJoggers..Feel.free.to.retweet.any.of.our.posts.to.get.the.news.out!
YouTubeThe. Kembla. Joggers. YouTube. channel. is. still.under. construction. and. more. content. will. be.uploaded.in.the.coming.months..We.have.some.fantastic. videos. up. at. the. moment. highlighting.
some. of. our. best. stars. including. Ryan. Gregson,. Sarah.Carli.and.the.late.Kerryn.McCann.in.her.spine.tingling.final.effort. in. the.Melbourne.Commonwealth.Games.marathon..Subscribe. to. the. Kembla. Joggers. channel. and. be. sure. to.check.back.soon.for.some.more.great.KJ.footage!
Annual MagazineAt. the. end. of. the. winter. season. the. club. now. produces.a. professionally. printed. version. of. the. Annual. Magazine.which. is. available. to. every. current. KJ. member. or. family..This.includes.a.complete.wrap-up.of.all.awards.and.trophies.given. out. at. the. Annual. Presentation. Night,. a. compilation.of. times. recorded. for. every. runner. during. the. winter,.up-to-date.age-group.records.and.the.usual.annual.reports,.including. Juniors,. ANSW,. Social,. Presidents,. Fitness. 5. etc..The.Annual.Magazine.can.also.be.downloaded.from.the.KJ.website.once.available.
KJ Email Addresses.Want your very own Kembla Joggers email address? Well now you can have one!KJs. is. able. to. provide. members. with. a. permanent.KJ. email. address. under. the. KJ. domain. such. as. me@kemblajoggers.. org.au.. Your. KJ. email. account. can. be.accessed.from.anywhere.on.the.Internet,.which.means.users.are.no.longer.tied.to.any.particular.service.provider.for. their. email. address.. This. is. a. “first-come,. first-in”.service.so. if.your.name. is. Judy,. there.will.only.ever.be.one. [email protected].. au. available!. To. apply.for. your. FREE. KJ. email. address. and. account. click. on.the.“KJ.Email”.button.on. the. toolbar.of. the.KJ.website.homepage.and.follow.the.instructions.
Note:.This.an.email.only.address.and.does.not. include.dial. up. access.. Subscribers. to. this. account. will. access.their. KJ. email. from. an. ISP. account. with. your. current.Internet.provider,.or.from.anywhere.else.on.the.Internet,.via.HTTP.
Information Sources
2013 Kembla Joggers Handbook 9
Aqua Cafe/Restaurant - Cliff Rd........................10%Wilsons Discount Bikes.......................................10%Illawarra Sports Medicine Clinic.(Phil.Parle).........10%Altitude Peak Health and Fitness
Run.fitness.services.&.dietitian............................20%Yoga.classes......................................................10%
Team Keem Coaching .........................................10%
Sports Naturopathy.(Elad.Haas)............................10%Rand Ink Tribal Tattoo.-.Tattoos.and.Piercings........20%Rapid Cool Airconditioning
A.cool.discount.–.ask.before.quoting!!Cowin Chiropractic Clinic (Travis Powell)
Free.Initial.Consulation
The following businesses offer discounts to KJ members. It is important that you show your KJ membership card before purchasing or quoting. In some cases, a store card will need to be shown – these are available from the club treasurer on race days.
Member Discounts
2012 McCaffrey Challenge - Nowra
2013 Kembla Joggers Handbook10
Starting Times: All. races. start. promptly. at. advertised.times.. Alternative. shorter. races. will. start. with. first. runner.in.longer.handicapped.event..See.Junior.Program.for.junior.race.start.times.
Point Scores:.Best.10.out.of.13.included.in.Winter,.Elite.&.Over.60’s.Pointscore.tallies.
Race Registrations:. Last. registrations. taken. at. 15. min.prior.to.race.start...Handicap.time.penalties.issued.for.late.registrations..The.handicapper’s.decision.is.always.final.
Main Venues:.Cambewarra.-.Browns.Mt.Rd,.Cambewarra..
West.Dapto.-.IE.Recreation.Park,.Darkes.Road.
Mt.Kembla.-.Harry.Graham.Drive,.Kembla.Heights.(adjacent.to.Motor.Cross.Circuit).
Cordeaux.Dam.-.Dam.Picnic.Grounds,.Picton.Rd.
.^.mass.start.event.-.all.other.races.on.handicap..........
**.senior.non-pointscore.event.-.all.other.races.included.in.Pointscores.
Race.course.&.distance.subject.to.change.without.notice..Up.to.date.race.info.&.results.on.the.KJ.Website.www.kemblajoggers.org.au
March.2 5km.XC.^West.DaptoRegistration Day
3.00pm
March.16 5km.^ Cordeaux.Dam 2.00pm
March.308km.3km.^.**
Mt.Kembla 3.00pm
April.138km.XC4km.XC..^.**
West.DaptoJunior Open Day
3.00pm
April.27 5km.XC.^Stuart.ParkPuckeys
3.00pm
May.11 KJ.Cross-Country.Relays.^.** West.Dapto 2.00pm
May.258km.XC.^4km.XC.^.**
Cambewarra.Nowra Challenge No.1
3.00pm
June.816km4km.XC.^.**
West.DaptoG-Man Bolt Memorial Trophy
2.00pm
June.294.mile3.km.^.**
Mt.Kembla.AC Mitchell Memorial Trophy
3.00pm
July.610.km4.km.XC.^.**
West.Dapto3.00pm
July.209.mile.(14.4km)3.mile.(4.8km).^.**
Mt.KemblaTony McMichael Memorial Trophy
2.00pm
July.278km.XC.^4km.XC.^.**
West.DaptoNowra Challenge No.2
3.00pm
August.178km4km.XC.^**
West.Dapto 3.00pm
August.24 5km..XC.^West.DaptoJunior Presentation Day
11.00am
2013 Senior Winter Race Series
2013 Kembla Joggers Handbook 11
...Jan. Wednesday.1. 4.mile.(6.6.km).#!. Mt.Kembla. . . . 4.00pm
. . . 1,.2.&.3.km.@.*. Hangover Handicap. . . 3.45pm
.... Tuesday.14. . 3.km.#. . Illawarra.Yacht.Club. . . 6.00pm
. . . 1.&.2.km.XC.@.*. . . . . 5.45pm
.... Tuesday.19. . 5.km.XC.#. . West.Dapto. . . . 6.00pm
. . . 1.&.2.km.XC.@.*. . . . . 5.45pm
.... Tuesday.28. . 5.km.XC.#. . West.Dapto. . . . 6.00pm
. . . 1.&.2.km.XC.@.*. . . . . 5.45pm
...Feb. Tuesday.11. . 5.km.#. . Shellharbour.Surf.Club. . . 6.00pm
. . . 1.&.2.km.@.*.. . . . . 5.45pm
....Apr. 7. . 5.km. . Kembla.Joggers.Fitness.5
....May. 19. . 21.1.km. . Sydney.Half.Marathon
..... 21. . 11.km. . Sutherland.to.Surf
....Sept. 22. . 42.2.km./.21.1.km. Sydney.Marathon.&.Half
....Nov. 10. . 5.km.&.10.km.. Fishers.Ghost.Funrun
....Jan. 26. . Long,.Short.&.Mini.Events. Australia.Day.Illawarra.Aquathon
....Aug. 11. . 14.km. . City.to.Surf
....July. 7. . 42.2.km./.21.1.km. Gold.Coast.Marathon.&.Half
..... 14. . 42.2.km. . Canberra.Marathon.-.KJ.Marathon.Championships
....Nov. .Tuesday.5. . 5.km..#.. . Illawarra.Yacht.Club. . . 6.00pm
. . . 1.&.2.km.@.*.. . .. . . 5.45pm
....Oct. .Tuesday.8. . 5.km.XC..#.. . West.Dapto. . . . 6.00pm
. . . 1,.2.&.3.km.XC.@.*.. KJ Cross-Country Championships. 5.45pm
.... Tuesday.17. . 5.km.#. . Wollongong.Entertainment.Centre. . 6.00pm
. . . 1.&.2.km.@.*.. Brewery Bash & KJ Xmas Drinks. . 5.45pm
...Dec. Tuesday.3. . 5.km.XC.#. . Stuart.Park. . . . 6.00pm
. . . 1.&.2.km.@.*.. Puckeys. . . . 5.45pm
. Tuesday.22. . 5.km.XC.#. . Stuart.Park. . . . 6.00pm
. . . 1.&.2.km.@.*.. Puckeys. . . . 5.45pm
Summer Pointscores:
•. Summer.(YDOIDOIT).Pointscore.events.marked..#•. Junior.Summer.Pointscore.events.marked..*•. Junior.races.marked.@
•. Races.on.handicap.marked.!•. Best.7.scoring.races.included.in.each.Pointscore.•. Points.awarded.on.silent.handicap.finishing.order.
Race.course.&.distance.subject.to.change.without.notice..Up.to.date.race.info.&.results.on.the.KJ.Website.www.kemblajoggers.org.au
Event.details.are.subject.to.change.without.notice..Please.confirm.details.are.valid.prior.to.each.event.
Sponsored.by:
2013/2014 Summer Race Series
Other Fun Runs & Races 2013/2014
2013 Kembla Joggers Handbook12
Some important considerations when using the track.1. SupervisionPeople.using.the.facility.on.a.casual.basis.do.so.without.direct.supervision.from.Beaton.Park.Leisure.Centre.Management..If.you.want.advice.on.how.to.best.use.the.facility,.please.see.reception.for.athletic.clubs.and.contact.names.2. Age of UsersAll.children.under.the.age.of.12.years.must.be.accompanied.and. directly. supervised. by. an. adult. at. all. times. when.undertaking. track. activities.. Children. who. are. not. training.must.remain.outside.the.spectator.fence.3. Lane BarriersAll.runners.need.to.be.aware.that.lane.barriers.will.close.off.No.1.and.2.lanes.completely.during.training.times..This.is.to.preserve.the.life.of.these.lanes..The.lane.barriers.will.only.be.opened.during.competition.meets.and.carnivals.4. Spikes and starting blocksMaximum. allowable. spikes. for. use. on. the. track. are. 7mm.(9mm.for.long.and.high.jumps)..Starting.blocks.can.only.be.used.at.the.100m/200m.and.400m.start.positions.and.then.only.those.blocks.approved.by.the.centre.5. Priority Booking & Lane UseKembla.Joggers.have.a.priority.track.booking.on.Thursday.evenings. from. 6.30-8.00pm.. During. this. time. we. have.priority. use. of. the. track.. Prior. to. 6.30pm. warming. up.should.be.done.in.the.outer.lanes.or.grassed.area.so.as.not.to. interfere. with. other. athletes. who. have. paid. to. use. the.track. for. training. purposes.. Refer. to. the. sign. at. the. track.for. further. details. on. lane. use.. Please. comply. with. these.arrangements,. which. allows. many. users. to. safely. train. on.the.track.6. Track EtiquetteTrack. etiquette. on. training. nights. demands. that. athletes.should.be.aware.of.other.track.users..Other.athletes.may.be.running.fast.repetitions. in.the.same.lane.and.approaching.from. behind.. Always. move. out. when. a. runner. calls. out.“track”.. Any. athlete. wishing. to. use. the. track. on. any. of.the. following. scheduled. club. competition. days,. must. first.obtain. permission. from. the. designated. club. to. do. so..Athletics. Wollongong. (Wednesday. evening. from. 5.30-8.30pm),. IBS. (Sunday. afternoons. from. 1.00-5.00pm). &.Wollongong. Little. Athletics. (Friday. evenings. in. summer.from.5.00pm.–.exclusive.use).
7. Track SafetyMany.athletes.from.other.clubs.use.the.infield.for.throwing.events..All.athletes.should.make.it.a.habit.to.NEVER.WALK.ACROSS. THE. INFIELD. in. either. training. or. to. get. to. the.start.of.a.race..Use.the.track.instead.8. SpectatorsSpectators. must. stay. off. the. track. and. infield. area. at. all.times..Spectators.should.remain.behind.the.spectator.fence.or.sit.in.the.grandstand.facility.9. Admission FeesAn.admission.fee.is.payable.at.the.front.desk.when.entering.the.Leisure.Centre..A.coloured.armband.will.be.given.to.you.and. must. be. warn. when. using. the. track.. Multi-visit. cards.are. available.. 2013. fees:. $3.10. Children/Concession,. $5.20.Adults,.$0.70.Spectator.9. Admission FeesAn.admission.fee.is.payable.at.the.front.desk.when.entering.the.Leisure.Centre..A.coloured.armband.will.be.given.to.you.and. must. be. warn. when. using. the. track.. Multi-visit. cards.are. available.. 2013. fees:. $3.10. Children/Concession,. $5.20.Adults,.$0.70.Spectator.10. Coaching of AthletesAll.coaches.coaching.other.patrons.must.hold.current.coaching.qualifications.and.provide.to.the.centre.A.monthly.coaches.fee.must.be.paid.as.set.by.council..Unqualified.parents.may.only.coach.their.own.children.
Thursday Track
KEMBLA.JOGGERS.track.and.field.competition.takes.place.every.Thursday.evening.all.year.round.starting.at.6.30pm..We.cater.for.all.ages.and.abilities..The.racing.format.is.very.relaxed.and.not.too.rigid.
Generally. there. will. be. separate. races. for. juniors. (under.15). and. adults. (over. 15).. Distances. will. be:. Under. 10.–. up. to. 2km,. 10-11. up. to. 3km,. 12-14. up. to. 5km,. 15-17.up.to.7km,.over.17.any.distance.(age.to.be.taken.at.31st.December,. 2013).. We. will. also. conduct. shorter. races. as.outlined. in. the. track. program. or. on. demand.. Keep. an.eye. on. the. KJ. website. each. week. for. any. late. program.changes.
More Information?For.further.information.contact
Greg.Mackey.on.0429.664.564.or.
email:[email protected]
Kerryn McCann Athletics Track
Race 7 - Nowra - 26 May, 2012
2013 Kembla Joggers Handbook 13
2013/2014 Track ProgramKembla Joggers Track Program - 2013-2014
Date Open Distance Junior Distance Open SprintMarch 7 800m/3km 800 200
15 1500m/5km 1500 30022 1km/2km 1km 40028 3k/5k 2km 100
April 4 2 Mile 1 Mile 40011 1km/3km 1km 6018 Open Seeded 2km Junior Seeded 2km 60025 ANZAC DAY - No Thursday Track
May 2 800m/5km 800 2009 1500m/3km 1500 30016 2 Mile 1 Mile 40023 5km/10km 2km 60
KJ's 10km Track Championships Trophy Event30 1km/3km 1km 200
June 6 W Squared 3km Race 1 Flying Fox 1500m 40013 W Squared 3km Race 2 Flying Fox 1500m 10020 W Squared 3km Race 3 Flying Fox 1500m 20027 W Squared 3km Final Flying Fox 1500m Final 300
July 4 3km/5km 1km 40011 1 Hour Race/2km 15 Minute Race 6018 800/2km 1km 30025 Interclub Challenge TBA
August 1 Jeans for Genes Mile All Ages8 1500m/3km 1500 50015 800m/2km 800 20022 1km/5km 1km 6029 Interclub Challenge TBA
September 5 1500 1500 10012 Nominated Time 3km Nominated Time 1500m 30019 4x800m Relays 4x800m Relays 60026 Interclub Challenge TBA
October 3 4x1500m Relays 4x1500m Relays 10010 3km/5km 1km 20017 800m/2km 800 40024 Short Race Series 2km Short Race Series 2km31 Short Race Series 1500m Short Race Series 1500m 100
November 7 Short Race Series 1km Short Race Series 1km 20014 Short Race Series 600m Short Race Series 600m 30021 Short Race Series 1 Mile Final Short Race Series 1 Mile Final 60028 Novice 3km Steeplechase Over 12 2km Steeplechase 60
Alternate 3km Alternate Junior 1kmDecember 5 Magical Mile Magical Mile 100
12 3km/5km 800 20019 800 1km 30026 BOXING DAY - No Thursday Track
January 2 1500 1500 4009 1km/3km 1km/2km 10016 800m/2km 800 6023 3km/5km 1km 30030 3km Steeplechase Club Champs 2km Steeplechase Over 12 Club Champs 200
Alternate Junior 600mFebruary 6 1500 1500 100
13 800 800 6020 3km/5km 2km 20027 1 Mile 1 Mile 400
2013 Kembla Joggers Handbook14
Traditionally,.KJ’s.have.been.involved.in.Athletics.New.South.Wales.for.many.years.and.have.always.given.a.good.account.of. themselves.. Initially,. many. KJ’s. saw. ANSW. as. a. stepping.stone.to.compete.at.much.higher.levels.and.this.was.once.the.province. of. the. more. elite. runners.. Without. KJ. participation.as.a.club.in.ANSW.events,.however,.several.key.runner.found.themselves. having. to. compete. in. the. unfamiliar. colours. of.other.clubs.in.order.to.gain.further.recognition.
Times. have. changed. and. KJ’s. have. embraced. the. ANSW.athletics. scene. with. great. enthusiasm. since. the. early. 90’s..Over. 100. athletes. of. all. ages. now. turn. out. each. season. to.represent. the.club. in.a.wide.variety.of.athletic.events. -. from.cross-country. over. a. demanding. course. -. to. a. hurdles. event.on.the.track..Upwards.of.75-80.enthusiastic.KJ’s.can.often.be.found.turning.up.at.a.State.Cross-Country.Championship,.with.many.contesting.for.the.highest.honor.of.all.–.champion.of.the.State.in.their.age.group.
More. importantly,. great. camaraderie. is. developed. between.the. KJ’s. in. team. events,. particularly. the. relays,. and. it. is.quickly.realised.that.ANSW.is.not.all.about.elite.runners..It.is.about.participation.and.the.normal.club.runner.gets.as.much.enjoyment.from.competing.as.those.that.feature.prominently.at. the.“pointy”.end.of. the.field..As.a.result.KJ’s.have.proved.to. be. particularly. good. at. winning. many. of. the. age-group.categories. not. the. least. because. of. the. great. depth. that. we.have,.proving.the.old.adage.that.it.is.the.last.runner.home.that.makes.the.team.–.not.the.first.
Participation.also.means.that.the.standard.of.our.junior.runners.can.be.assessed.by. their.performance.against. junior. runners.from.other.clubs.and.we.do.stack.up.against.them.very.well..Some. are. real. champions. and. currently. we. have. around. 5-8.juniors.who.are.national.class.to.say.the. least..KJ’s.also.have.runners. of. the. calibre. of. Ryan. Gregson,. competing. at. the.Olympic.Games,.and.Sarah.Carli.representing.Australia.in.the.4x400.relay.in.the.World.Junior.Championships,.both.having.come.through.their.ANSW.apprenticeship.with.flying.colours..The.running.exploits.of.our.national.XC.and.Track.champion,.Jessica.Hull,.have.not.gone.unnoticed.either..The.club.is.better.off.for.runners.such.as.these.since.it.inspires.other.runners.in.the.club.to.go.on.and.do.better.things..
There. is.a.cost. in.competing.for.the.club.at.ANSW.level.and.this.year.KJ’s.will.be.assisting.those.who.compete.for.the.club.on.a.regular.basis.by.subsidising.the.ANSW.registration.fees..Details.of.this.can.be.found.elsewhere.in.this.handbook..
From. any. perspective. the. cost. of. subsidisation. is. returned.back.to. the.club. in.many.ways.-. from.encouraging.members.to. perform. at. a. higher. level. -. to. the. substantial. lowering. of.insurance.costs.for.KJ’s.in.running.its.events.and.maintenance.of.the.clubhouse.
We.look.forward.to.another.exciting.winter.season.in.2013.and.to.build.on.the.successes.of. last.yea.. It. is.an.experience.that.should.not.be.missed..Give.it.a.try.-.you.won’t.be.disappointed!
Registration FeesSee. page. 5. of. the. KJ. Handbook. for. 2013/14. fee. schedule..ANSW. fees. are. payable. in. addition. to. Kembla. Joggers. club.membership..Membership.of.ANSW.is.optional.Note: The age for registration fees is that at the date the fee is received at the ANSW office. Age at competition is the age you turn in that calendar year. Master athletes run in the actual age group you are in on the day of competition.Registration.fees.include:•. 2013.registration.numbers•. Personal.public.liability.and.personal.injury.insurance.whilst.
participating.or.officiating.in.ANSW.and.KJ.activities.•. Eligibility. to. compete. in. ANSW. State. Championships,.
ANSW.Interclub.and.Athletics.Australia.events.•. Discount.card.for.use.at.participating.businesses
How to Register with ANSWComplete. the. ANSW. registration. form,. available. from. the.ANSW.website.or.at.KJ.events,.and.return.with.appropriate.fee..You.must.be.registered.before.you.can.compete..Registration on the day of an event is no longer an option.so.please.complete. and. return. your. registration. form. and. fees. to. Dave.Higgins.well.in.advance.
Entering ANSW EventsAthletes. are. encouraged. to. enter. online. in. advanced. for. all.winter. and. summer. ANSW. events.. For. many. championship.races.there.is.no.entry.on.the.day..Please.arrive.with.plenty.of.time.on. the.day.of. the.event. for. registration. to.be.confirmed..It. is. the. responsibility. of. all. athletes. to. advise. KJ. contacts.of. their. availability. or. otherwise. particularly. for. team. and.relay. selections.. Athletes should arrive at ANSW Championship events at least 1 hour before the scheduled race start time. If.you.expect.to.arrive. late.on.the.day.or.are.held.up.please.advise.a.KJ.contact.or.call.Neil.on.0419-256047.or.Greg.on.0477.323.689.
Racing ProgramsThe. Winter. ANSW. Program. is. shown. on. the. opposite. page..More. detailed. information. can. be. found. in. the. ANSW.Winter. and. Summer. Handbooks,. which. come. as. part. of. your.registration. fee.and.on. the.ANSW.website.www.nswathletics.org.au.
Race FeesANSW.Winter.individual.on-line.race.fees.are.$18.Seniors.and.$14.(U16.Juniors).per.event..Maximum.entry.fee.per.family. is.$42..ANSW.Relay.Team.fees.will.be.paid.by.KJs..However,.late.relay.entry.fees.will.not.be.met.by.the.club..
Age GroupsKembla.Joggers.ANSW.athletes.compete.in.all.age.divisions.from.juniors. to. masters.. If. you. are. interested. in. joining. and. require.more.information,.please.contact.Dave.Higgins.on.0412.641.317.or.Greg.Mott.on.0477.323.689..ANSW.members.will.be.contacted.regarding.their.availability.as.events.arise.by.nominated.age.group.captains.
Athletics New South Wales (ANSW)
2013 Kembla Joggers Handbook 15
UniformsRegistered.club.athletes.are.required.to.wear.their.club.uniforms.in.all.ANSW.championship.events..Some. items.of.KJ.clothing.are. not. part. of. our. official. uniform,. so. please. check. with. our.clothing. sales. officer.. Plain. navy. blue. shorts. of. any. brand. are.considered.acceptable.for.club.uniform,.other.coloured.shorts.are.NOT.acceptable..Current.ANSW.numbers.are.required.to.be.firmly.fixed.at.front.and.back.for.the.duration.of.the.current.season..The.sponsors.name.needs.to.be.clearly.shown.
KJ Selection Guidelines for ANSW RelaysAthletes. must. confirm. their. availability. one. week. prior. to. the.race. day..All available athletes will then be ranked in order to determine the top 4 runners to make up the first male and female A-Team.. Anyone. who. notifies. the.committee.of.their.availability.after.this.time.will.be.put.into.a.pool.of.athletes.who.will.be.used.to.form.B-teams,.or.to.make.up.teams.in.other.age-groups..
Once.teams.are.selected,.it.is.the.duty.of.each.team.manager.to.communicate.this.to.his/her.athletes..No-one.else.should.pass.on.information.about.selection.or.placements.to.avoid.possible.confusion..The.order.of.running.in.a.relay.event.should.be.done.in.consultation.with.all.team.members.and.the.team.manager..
Teams.will.be. formed.from.available.athletes.within.each.age-group.. If. an. age-group. has. spare. runners. for. whom. a. team.cannot.be. formed,. then.these.athletes.may.make.up.teams. in.another.age-group.for.which.they.are.also.eligible..
Any. athletes. who. wish. to. be. selected. in. an. open. category.should. communicate. this. to. the. open. team. manager. as. early.as.possible..The.selection.committee.reserves.the.right.to.alter.the.teams.under.certain.circumstances..It.is.a.policy.of.Kembla.Joggers.that.club.teams.are.to.be.formed.before.regional.teams.
Race Day Check ListDon’t forget:
•. Your.uniform.
•. Your.registration.numbers.(you.can’t.compete.without.them).–.keep.these.for.the.whole.year.
•. Suitable.shoes.
•. Entry.fee.(if.required).
Do:
•. Be.there.at.least.one.hour.before.your.event.
•. Let.your. team.captain.know.you.have.arrived.or. if.you.are.likely.to.be.late.
•. Encourage.all.club.runners,.young.and.old,.male.and.female.
•. Have.a.good.time.
•. Eat.lots.of.Hazel’s.cake.(after.your.race!).
Financial AssistanceFinancial. assistance. for. athletes. representing. KJs. is. available.under.the.new.KJ.Athlete.Development.Scheme.–.see.page.20..
April. 20. NSW.Novice.Cross-Country.Championships................ .Ramsgate
May.. 4. NSW.Road.Championships........................................ .Homebush
June. 1. NSW.Cross-Country.Relay.Championships................... .Miranda
June. 22. NSW.Long.Course.Cross-Country.Championships........ .Nowra
July. 13. NSW.Road.Relay.Championships................................ .Mingara
August. 3. NSW.Short.Course.Cross-Country.Championships........ .Rydalmere
August. 31. Australian.&.All-Schools.Cross-Country.Championships..Hobart
September. 8. NSW.Half.Marathon.Championships........................... .Georges.Hall
. 22. NSW.Marathon.Championships.................................. .Sydney
Event.details.are.subject.to.change.without.notice..Please.confirm.details.are.valid.prior.to.each.event.
More Information?
For.further.information.contact.
Greg.Mott.on.
Athletics New South Wales (ANSW)
ANSW & AA Race Program 2013
2013 Kembla Joggers Handbook16
THE.KEMBLA.JOGGERS.are.proud.to.support.our.junior.ranks.which.continue.to.grow.with.record.numbers.every.year..The.completion. of. our. club. house. and. cross-country. venue. at.West.Dapto.has.attracted.even.more.interest,.not.only.in.the.junior.ranks.but.the.club.as.a.whole..
We. are. committed. to. our. junior. development. initiatives.and. view. them. as. playing. a. key. role. in. ensuring. the. club’s.continuing. and. future. success.. Put quite simply, our
juniors of today are our seniors of tomorrow!
The. emphasis. for. KJ. junior.activities.has.and.always.will.be.
on. participation. and. fun.. All. ages.and. abilities. are. encouraged.
to.compete,.even.Mum.and.Dad.can.run.with.their.kids.
(if. you. can. keep. up!).. There are shorter events over 1
and 2km courses for kids 10 years and under. Longer events are also provided for the older, more developed junior athletes.
Being. a. KJ. Junior. is. GREAT. because. your. child. gets. to.participate.with.other.juniors.in.safe,.well.organised.events..All.KJ.juniors.are.treated.like.winners.just.for.having.a.go..There.are.always.heaps.of.vouchers.and.other.prizes.up. for.grabs..Plus.there.is.the.opportunity.for.any.KJ.junior.to.participate.in.one.of.the.many.KJ. junior.teams.at.the.ANSW.Winter.Series.events,.this.creates.wonderful.group.identity.
DistancesThe. maximum. race. distance. juniors. can. contest. on. KJ. race.days.is.as.follows:.10 years and under -2km, 11 years – 3km, 12 to14 years - 5K, 15 to 17 years - 7K, 18 years - no restrictions.(age.is.taken.as.at.31st.December.2013)..This.also.applies.to.Thursday.night.track.events.
PointscoresThere.are.4.pointscores.events.for.the.juniors.to.compete.in.for.end.of.season.trophies.and.awards..They.are.the.1km,.2km,.3km,.and.alternative.race.pointscores..The.pointscore.system.is.based.upon.consistent.improvement.throughout.the.season.and.totals.up.the.athletes.best.10.scoring.races.for.the.season..Points.are.awarded.for.each.race.an.athlete.competes.in.and.compares.the.athlete.not.only.with.his/her.
Date Race/Time (Jnr - all ages) Race/Time (>12yrs) Venue
March. 2. 1/2/3.km.–.from.2.00pm. 5.km.–.3.00pm. West.Dapto
. 16. 1/2/3.km.–.from.1.00pm. 5.km.–.2.00pm. Cordeaux.Dam.
. 30. 1/2.km.–.from.2.00pm. 3.km.–.3.00pm. Mt.Kembla
April. 13. Junior.Open.Day.. . 1/2/3.km.–.from.2.00pm. 4.km.–.3.00pm. West.Dapto
. 27. 1/2/3.km.–.from.2.00pm. 5.km.–.3.00pm. Stuart.Park
May. 11. KJ.Cross-Country.Relays.. . 1/2/3.km.-.from.2.00pm. 4.km.-.from.2.00pm. West.Dapto.
. 25. Nowra.Challenge.No.1.
. . 1/2/3.km.–.from.2.00pm. 4.km.–.3.00pm. Cambewarra
June. 8. 1/2/3.km.–.from.1.00pm. 4.km.–.2.00pm. West.Dapto
. 29. 1/2.km.-.from.2.00pm. 3.km.-.3.00pm. Mt.Kembla
July. 6. 1/2/3.km.–.from.2.00pm. 4.km.–.3.00pm. West.Dapto
. 20. 1/2/3.km.–.from.1.00pm. 5.km.–.2.00pm. Mt.Kembla
. 27. Nowra.Challenge.No.2.
. . 1/2/3.km.–.from.2.00pm. 4.km.–.3.00pm. West.Dapto
August. 17. 1/2/3.km.–.from.2.00pm. 4.km.–.3.00pm. West.Dapto
September. 24. Junior.Presentation.Day.. . 1/2/3.km.–.from.11.30am. 5.km.–.11.00am. West.Dapto
KJ Juniors
2013 Junior Pointscore Series
2013 Kembla Joggers Handbook 17
best. times.but.also. the.performance.of. the.other.athletes..To.maximise. the. chance. of. finishing. high. in. a. point. score,. it. is.advisable. to. choose. a. distance. to. compete. in. for. the. whole.Winter. Series. and. stick. to. that. event,. ie. points. scored. in. the.1km.point.score.are.not.transferable.to.the.2km.point.score.etc.
Junior CaptainsOur.Junior.Club.Captains.in.2013.are.Jessica.Hull.and.Mitchell.Hennessy.
Participation AwardsJuniors. competing. in. 10. events. listed. in. the. Junior. Pointscore.Series. and. the. ANSW. Winter. Series. Program. will. be. eligible.for. a. special. participation. award. and. is. presented. at. the. Junior.Presentation.Day.in.September..Regardless of the number of ANSW events competed in, all juniors must compete in a minimum of 8 events listed in the KJ Junior Pointscore Series to be eligible for the participation award.
Registrations & Start TimesJunior.registrations.will.close.at.15.minutes.prior.to.race.start.time..All. juniors. must. register. at. the. Junior. Registration. area. prior. to.the.race.including.all.juniors.competing.in.the.longer.alternative.events..Race.start.times.are.listed.on.the.opposite.page.
Junior Assistance FundThe. Club. has. in. place. a. scheme. which. provides. support. for.financially. disadvantaged. juniors. requiring. assistance. with.registration.fees,.entry.fees,.uniforms,.travel,.shoes.etc..For.further.information. please. get. in. contact. with. Keith. Hamilton.. Other.funding. is. also. available. through. the. KJ. Athlete. Development.Scheme.–.see.page.20.
Other Events for JuniorsKJ. juniors. are. most. welcome. to. compete. in. other. KJ. races. in.addition.to.those.on.the.Junior.Race.Program..Please.remember.though. that. age. restrictions. apply. to. certain. distances. –. see.opposite.page.
Junior Track RacesJuniors.also.have.their.very.own.track.events.which.are.held.at.Beaton. Park. every. Thursday. evening. from. 6.30pm.. Distances.include.sprints,.800m,.1000m,.1500m.&.2000m..For.full.details.of.KJ.Junior.track.races.refer.to.the.Track.Program.on.page.13.
KJ Junior Teams & ANSWThroughout.the.summer.and.winter.ANSW.competitions.the.KJs.form.many.junior.relay.teams..Categories.include.U12,.U14,.U16,.U18.and.U20.for.both.boys.and.girls..Please.note.that.the.age.for.competition.with.ANSW.is.at.31st.December..Refer.to.the.ANSW.handbook.. e.g.. if. a. junior. turns. 12. in. that. year. they. run. in. the.under.14.age.group..If.a.relay.team.cannot.be.formed.in.an.age.group,.individuals.may.still.compete.by.running.the.first.leg.of.the.relay..Again.the.emphasis.is.on.participation.and.FUN..Kids.enjoy.these. events. because. they. get. to. mix. with. the. other. junior. KJ.members,.how.fast.or.slow.they.run.is.not.important,.they.get.to.
be.part.of.a.team.and,.of.course,.they.win.the.odd.medal.or.two..It’s.great.fun.so.get.your.kids.enrolled.before.the.ANSW.Winter.season.kicks.off.in.April.
Junior TrainingSpecial. training/coaching. sessions. supervised. by. qualified.club. coaches. are. available. all. year. round.. See. Coaching.section.on.page.7.
More Information?
For.more.information.on.any.of.the.above.please.contact.Junior.Development.Officer.
Keith.Hamilton.on.42857160.orMobile:.0414.949.423
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KJ Juniors
2013 Kembla Joggers Handbook18
Wollongong. City. Little. Athletics.Club. operates. out. of. the. Kerryn.McCann. Athletics. facility. and.has. approximately. 280. members..There. are. approx. 50. Kembla.Joggers. juniors. that. are. also.members. of. a. local. little. athletics.centre.. These. athletes. have.had. some. outstanding. personal.
achievements. which. they. believe. has. been. attributed. to.being. able. to. continue. competing. during. the. off. season. of.each.club..There.is.a.strong.social.connection.between.these.children. which. supports. the. Little. Athletic. commitment. to.family.fun.and.fitness.
Little. Athletics. is. committed. to. promoting. Family,. Fun. and.Fitness,. in.a.positive.and.healthy.environment..The.Olympic.ideals.and.spirit.of.fair.and.open.competition.are.embodied.in.its.rules.of.competition.and.operation.
What is Little Athletics? .It. is. a. uniquely. Australian. junior. sport. centred. on. modified.track.and.field.events..Depending.on.age,.children.take.part.in. such. events. as:. sprints,. middle. distance,. race. walking,.hurdles,. jumps. (long. jump,. high. jump,. triple. jump),. throws.(shot.put,.discus,.javelin)..
Who can participate in Little Athletics? Children. between. the. ages. of. five. (5). and. seventeen. (16).years.can.register..Parents,.Grandparents.and.friends.can.also.be.involved.by.helping.with.the.various.events...
When does it happen?.Little. Athletics. is. primarily. a. summer. activity,. running. from.September. through. to. March.. Wollongong. City. meets. at.Beaton.Park.from.5pm.on.Friday.evening.during.this.period.
How do I get involved? If. you. would. like. to. take. part. in. Little. Athletics,. visit. www.wcla.org.au,. or. email. [email protected].. You. can. also. visit.the. NSW. Little. Athletics. website. at. www.laansw.com.au. for.more.information.
What is expected of my parents? Because. Little. Athletics. is. a. totally. voluntary. organisation,.Centres. cannot. operate. without. the. assistance. of. parents.each.week. in. fulfilling. the.many.and.varied.duties. required..These.include.officiating.at.an.event,.managing.an.age.group,.recording. results,. working. in. the. canteen,. to. name. just. a.few.. Little. Athletics. is. one. of. the. few. sports. where. parents.can.become. fully. involved. in. their.child’s. sporting. interests..There.are.always.plenty.of.experienced.parents.and.officials.on.hand.to.answer.any.questions.you.may.have.
Dual MembershipIn.a..joint.initiative,.Athletics.New.South.Wales.(ANSW).and.Little.Athletics.and.Association.New.South.Wales.(LAANSW).have. made. the. pathway. to. senior. athletics. easier.. Dual.registration. provides. the. opportunity. for. any. athlete. aged.11.-.16.to.experience.senior.athletics,.while.still.retaining.their.links.with.Little.Athletics..Kembla.Joggers.membership.is.the.ideal. way. to. keep. fit. and. active. throughout. the. whole. year..ANSW.membership.is.FREE.to.LAANSW.registered.athletes.
102
WOLLONG
O
NG
CIT
Y
Illawarra Sports Medicine Clinic
Phillip ParleM.A.P.A., M.M.P.A.A., B.App Sc. Physio, PGD Manip Physio (NSW)
PGD Sports Physio (WA). Musculoskeletal Physiotherapist Level 2 (Title)
30 years a Physio, 30 years a runner
4229 4964Beaton Park Leisure Centre (Next to the Pool)
Foleys Rd, Gwynneville
Services:-
• Assessment, treatment and advice for running and other musculoskeletal injuries.
• Video analysis.
• Core stability retraining using real time ultrasound biofeedback.
Wollongong City Little Athletics
2013 Kembla Joggers Handbook 19
Brochures • Business Cards • Docket Books • Letterheads • Catalogues
Providing Quality Printing for over 32 years1 Molloy Street Bulli 2516
( 4285 1446www.cpsw.com.au • Email: [email protected]
Activate is located @ Activate Fitness Studio
149 Princes Hwy, Fairy Meadow NSW 2519
M: 0421 849 331 (Kate Battocchio)
W: www.activatenutrition.com.au
Fuel your Sport! Activate Nutrition provides practi-cal and up to date sports nutrition information for your chosen sport from recreational to elite level.
Increase energy for training & racing
Reduce body fat & increase lean mass
Pre / during / post race nutrition plans
Individualised training meal plans
Skin-fold analysis & interpretation
Group presentations & workshops
Kate Battocchio is an Accredited Sports Dietitian, Exercise
Physiologist & KJ’s member.
10% off initial service to KJs members. Healthfund & Medicare
Rebates may apply to eligible customers
2013 Kembla Joggers Handbook20
THE. KEMBLA. JOGGERS. Athlete. Development. and. Assistance.Fund. provides. help. to. KJ. members. with. expenses. incurred.when. representing. the. club. interstate. or. overseas. at. state. or.national.level..Such.expenses.can.include.travel,.accommodation,.competition. fees. and. other. associated. costs.. Assistance. for.training.is.also.available.for.coaches.and.club.officials..To.qualify.for.athlete.assistance.the.following.criteria.must.be.met:Athletes.must.–.•. have.been.a.current.financial.member.of.both.Kembla.Joggers.
and.ANSW.for.a.minimum.continuous.period.of.12.months.•. be.representing.Kembla.Joggers,.ANSW.or.AA.at.a.national.or.
international.event.sanctioned.by.Athletics.Australia.•. have.achieved.a.qualifying.time.or.other.criteria.approved.by.
Kembla.Joggers.in.order.to.compete.•. Track.Championship.funding.-.have.represented.the.club.at.a.
minimum.of.5(seniors).or.4(juniors).ANSW.sanctioned.track.events.during.the.last.12.months.
•. Road,. Cross-Country. or. Mountain. championship. . . funding.-. have. represented. the. club. at. a. minimum. of. 4(seniors). or.3(juniors).ANSW.sanctioned.road,.cross-country.or.mountain.running.championships.during.the.last.12.months.
•. competed. in. a. relay. championship. representing. the. club.during.the.last.12.months.
•. competed.or.officiated.at.a.minimum.of.3.club.events.in.the.club's.winter,.summer.or.track.series.in.the.past.12.months.
Any.club.athlete.who.feels.that.he/she.has.been.disadvantaged.by. the. abovementioned. requirements. for. assistance. can. apply.in.writing.to.the.Athletes.Assistance.sub.Committee.stating.his/her.case..
ANSW. members. who. satisfy. the. assistance. criteria. can. apply.in. writing. for. a. rebate. of. half. their. previously. paid. ANSW.
registration.fees..The.rebate.will.commence.retrospectively.from.1. April. 2012,. i.e,. current. ANSW. registered. members. can. be.rebated.for.2012.season.registration.fees..
Applications.for.assistance.must.be.on.the.official.form.which.is.available.from.the.club.Secretary.or.on.the.KJ.website..Athletes.seeking.assistance.must.provide.a.detailed.schedule.of.expenses.including. any. evidence. where. possible.. Funding. from. other.sources.should.also.be.declared..A.summary.of.actual.expenses.should.be.provided.upon.request.following.the.trip.for.which.any.funding.is.given.
The. current. athlete. assistance. fund. allows. for. $200. for. NSW.or. Australian. representation. interstate. and. $400. for. Australian.representation.overseas..Additional.discretionary.assistance.may.be. provided. above. these. amounts. –. all. applications. will. be.considered.on.their.merits..For.further.information.please.contact.Neil.Barnett.on.4227.4662.
Coaching.or.Official.training.may.be.subsidised.if.that.training.is.determined.to.be.for.the.direct.benefit.of.the.club..The.maximum.funding. any. athlete,. coach. or. official. may. receive. in. any. year.is. $1000.. Official. club. coaches. will. receive. a. subsidy. towards.training,.insurance.and.coaches.association.affiliation.fees.
THE. BEATON.P A R K.SCHOLARSHIP.is. awarded.annually. in.April. to. one. KJ.
member. who. meets. certain. performance. criteria. set. out.by. Beaton. Park,. is. a. registered. member. of. ANSW. and.who. is. also. a. resident. of. the. Wollongong. City. Council.area.. The. scholarship. provides. free. access. to. Beaton.
Park.Leisure.Centre. facilities. including.gym.programs.and.track.use.for.12.months..The.scholarship.is.an.initiative.of.Beaton.Park.Leisure.Centre.and.previous.recipients.include.Stephen. Brown. (2001),. Russell. Chin. (2002),. Madeline.Heiner. (2003),. Jake. Evans. (2004),. Jared. Poppett. (2005),.Ryan.Gregson.(2006),.William.Wann.(2007),.Ryan.Gregson.(2008),. Anita. Keem. (2009),. Sarah. Carli. (2010),. Olivia.Lavalle.(2011).and.Alex.Seal/Liam.Henderson.(2012)..For.more.information.call.Hazel.Brown.on.4261.3985.
For.information.on.coaches.or.official.training.courses.contact.
Pia Angelucci on 0466 496 610or email [email protected]
AN.ASSISTANCE.FUND.is.in.place.which.aims.to.support.any. financially. disadvantaged. juniors. or. seniors. requiring..assistance. for. such. expenses. as. club. fees,. ANSW. fees,.uniforms,. shoes,. travel. etc.. Assistance. is. irrespective. of.junior.age-category.or.ability..
Athlete Development & Assistance Fund
Kembla Joggers Support Fund
Beaton Park Scholarship
All. enquiries. and. any. assistance. provided. will. be. kept.completely.confidential..Please.direct.any.enquiries.to.Neil.Barnett. on. 0419. 256. 047. or. Club. Secretary. Hazel. Brown.on.4261.3985.
2013 Kembla Joggers Handbook 21
WOLLONGONG’S. PREMIER. community. fitness. event. is. on.again. and. your. club. is. proud. to. be. the. principle. organiser.and.promoter..The.major.sponsor.of.the.event.is.the.Illawarra.
Credit.Union.
The. 5km. footrace. and. fitness. walk. takes.in. some. of. the. region’s. finest. scenery.passing.along.Cliff.Rd.and.returning.along.the. seaside. cycleway. past. North. Beach,.Belmore. Basin,. Wollongong. Light.house.
and. Wollon.gong. City. Beach.. The. male. race. record. is.held. by. Youcef. Abdi. (14.21). and. the. womens. by. Kerryn.McCann.(15.49)..The.course.is.“AA.Certified.Accurate”.
To.be.able.to.make.the.event.such.a.success.the.KJs.needs.the. support. of. as. many. club. members. as. possible. for.marshalling,.pre-race.setup,.late.entries,.age-category.tables,.timekeeping,. data. entry. etc.. Please. let. us. know. if. you. are.able. to.volunteer.some.of.your. time..Call.Dave.Higgins.on.0412.641.317.if.you.can.assist.
The. KJs. would. like. to. thank. all. sponsors. and. supporters.for. making. this. great. event. possible.. The. proceeds. of. the.Fitness. Five. have. been. directed. to. local. charities. since.the. event. was. first. held. in. 1990,. raising. over. $100,000. in.
total.. Charities. to. benefit. have. included. Camp. Quality,.the. Childrens. Ward. Appeal,. Ebony. House,. Cram. House,.the. Beaton. Park. Grandstand. Fund,. Wollongong. Hospital.Oncology.Ward.and.the.Beta-Imager.Appeal..
The.2013.Fitness.5.will.again.raise.funds.for.the.West.Dapto.Cross-Country.Park.Project.Fund.
Date: Sunday, 7th April 2013Start Time:. 8.30amStart & Finish:. .Performing.Arts.Centre,.WollongongEnquiries to:. Dave.Higgins.4284.1317Entry Forms:. .Available.at.KJ.races.or.from.the.KJ.
website.or.enter.on-line.at.....................................www.fitness5.com.au
2013 Fitness 5 Fun Run
2013 Kembla Joggers Handbook22
The.Kembla.Joggers.Social.calendar.for.2013.is.set.to.be.an.exciting. and. jam-packed. year!. Many. club. members. –. both.senior. and. junior. –. attend. the. regular. social. activities. that.are. organised. throughout. the. year,. from. Friday. Feasts. to.Presentation.and.Trivia.Night..If.you.have.joined.the.club.this.year.don’t.think.that.racing.is.all.that.we.have.to.offer!.Come.and.spend.some.social.time.with.KJs,.mix,.mingle.and.have.a. great. time,. who. knows. you. may. even. find. out. how. your.competition.feels.after.that.last.race!
Be.kept.up.to.date.on.all. things.social.through.the.website,.Twitter.and.Facebook..Look.out.for.some.exciting.new.social.opportunities. your. social. team. is. working. on. this. year.. Feel.free. to. approach. any. of. the. social. team. for. information. on.upcoming. social. events. or. to. suggest. any. new. and. fresh.ideas.
KJ EventsThey. come. for. the. race. but. they. stay. to. socialise!. Kembla.Joggers. events. have. always. been. a. great. social. gathering.for. the. club.. Whether. it’s. the. Summer. Series,. Thursday.Night. Track. or. Winter. Series,. if. they’re. not. racing. they’re.talking!. Hang. around. at. the. weekend. events. for. a. free.cuppa.and.biscuit.(if.we’re. lucky.some.great.fruitcake!).and.kick. a. ball. around. to. knock. out. that. lactic. build. up!. The.
clubhouse. provides. the. ultimate. social. racing. experience.with.the.canteen,.open.grass.area,.patio.and.music.to.get.the.heart.pumping!
ANSW EventsANSW. events. are. also. a. great. social. occasion. and. a. great.opportunity.to.get.together.for.a.cheap.and.cheerful.meal.on.the.way.home.after.a. fun.day.of. racing.and.cheering.on. the.KJs. team.. We. have. become. frequent. visitors. to. Big. Johns,.Appin. Pub,. Bomaderry. Bowling. Club,. Sutherland. Workers.Club.and.of.course,.Aqua..This.is.a.standing.invitation.for.all.KJ.competitors,.spectators.and.their.families.–.so.come.prepared.to. freshen. up. after. the. events. and. recharge. the. batteries.before.the.drive.home.
Friday FeastsFriday.Night.Feasts.are.a.great.family.friendly.KJ.social.event..Some.of.you.may.have.run.around.the.lake,.but.have.you.ate.around.the.lake?.This.year.we.are.going.to.go.around.the.lake.trying.a.variety.of.restaurants.to.keep.your.taste.buds.happy..Across.is.the.Friday.Feast.calendar.for.2013!.
Keep.an.eye.on.the.KJ.website,.Twitter.or.Facebook.page.for.any. further. announcements. or. changes. to. venues. or. times..RSVP.is.always.essential.to.reserve.your.place.
Social and Special Events2012 Trivia Night
2013 Kembla Joggers Handbook 23
Date Venue
22rd.March,.7pm Aqua17/54-58.Cliff.RoadNorth.Wollongong
26th.April,.7pm Thai.BasilArrow.AvenueFigtree
17th.May,.7pm Levendi.Restaurant.Cafeu40/40.Princes.Hwy.Dapto.
28th.June,.7pm Costa.AzzurroPrinces.HighwayFairy.Meadow
26th.July,.7pm Andaman.Thai.Restaurant2/13.Addison.St..Shellharbour.
30th.August,.7pm Nickelangelo.TrattoriaCowper.StreetWarrawong
25th.October,.7pm North.Beach.PavilionNorth.BeachWollongong
Annual Trivia NightHeld. at. Wests. Illawarra. the. 2013. Trivia. Night. will. be. held.on. the. 15th. of. June.. A. fun. (and. sometimes,. in. a. fun. way,.competitive). night. served. with. pizza. and. finger. food.. It’s.always. a. great. night. out!. Tables. are. limited. so. payment. on.booking. is. essential. before. the. night.. You. can. form. your.own.table.of.8.max.or.book.as.a.single.or.couple.and.we.will.slot. you. into. a. team.. The. KJs. monster. raffle. is. also. drawn.throughout. the. evening. and. proceeds. of. the. event. support.both. the. Club’s. Athlete. Development. Fund. and. the. Cross-Country.Park.Development.Fund.
Presentation NightGet.set.to.enjoy.a.great.night.out.amongst.friends..The.2013.Presentation.Night.will.be.held.on.the.27th.of.October.at.our.Clubhouse.. This. is. the. BIG. night. where. all. of. the. season’s.award. winners. are. announced. including. winners. of. all. of.the. Pointscores,. Most. Meritorious. (Golden. Boots). Award,.Athletes’s. Athlete. Award,. Most. Improved,. Encouragement.and. Participation. Awards,. Clubperson. of. the. Year. and. the.prestigious. KJ. Medal.. For. a. full. list. of. awards. and. previous.award. winners. go. to. the. KJ. website,. click. on. the. About. Us.tab. and. follow. the. link. on. the. left. hand. side. to. Award. Info.&. Winners.. Keep. an. eye. out. on. the. KJ. website,. Twitter. or.Facebook.page.for.more.details.closer.to.the.event.Clubhouse NightOur. fantastic. clubhouse. is. celebrating. it’s. 3rd. Anniversary.in.August.and.we’re.working.on.a.party. to. rival. the.opening.night.concert!..Keep.an.eye.out.on.the.KJ.website,.Twitter.or.
Facebook.page.for.more.details.closer.to.the.event.and.make.sure.to.book.in.fast.as.numbers.are.limited!
Cocktail Night!Come.and.wind.down.and.party.out.2013!.Late.this.year.we’ll.be. having. a. Cocktail. Night. at. the. Sunset. Lounge. at. Wests.Illawarra..This.adults.only.event.will.be.a.great.opportunity.to.really. test. your. endurance. and. get. ready. to. welcome. in. the.new.year.of.2014!.Keep.an.eye.out.on.the.KJ.website,.Twitter.or. Facebook. page. for. more. details. closer. to. the. event. and.make.sure.to.book.in.fast.as.numbers.are.limited!
City2SurfThe.World’s.Largest.Fun.Run,.The.Sun-Herald.City2Surf.will.be. held. on. the. 12th. August. so. be. prepared. to. book. you,.family. and. friends. on. the. KJs. Premier. Illawarra. bus. to. this.amazing. fun. run. and. social. event.. For. an. all. inclusive. price.(TBA.closer.to.date).you.will.get.a.return.bus.trip,.BBQ.lunch,.salad.and.drinks.and.a.spot.of.shade.under.the.KJ.tent..Don’t.need.to.worry.about.getting.to.the.start.line.or.finding.a.park!.Relax. and. enjoy. the. atmosphere. as. 85,. 000. +. entrants. run.by.Sydney’s. iconic.Bondi.Beach..Enough.leg.room.to.have.a.snooze.on.the.way.back!
Brewery BashThe.Brewery.Bash.is.held.in.December.as.part.of.the.Summer.Series. and. is. usually. the. last. race. before. Christmas.. It. starts.and.finishes.at.the.Five.Islands.Brewery,.situated.at.the.bottom.of. Crown. Street. behind. the. Wollongong. Entertainment.Centre.. The. event. is. followed. by. free. drinks. and. nibbles. at.the. Brewery,. which. is. open. to. families.. What. better. way. to.enjoy. a. lovely. summer. evening. and. catch. up. with. everyone.before.Christmas!
Jeans for Genes Day: 1 Mile Race (Beaton Park)This.event.is.a.special.track.event.to.be.held.at.Beaton.Park.on.Thursday,. August. 1st. commencing. at. 6.30pm.. The. race. will.take.the.form.of.a.“Nominated.Time”.1.Mile.event.–.to.be.run.in. Jeans. (full. length)!. There. will. be. a. senior. and. junior. race,.with.everyone.in.with.a.chance.of.winning.on.the.night.–.so.start.training.now!Race.Entry.Fee.will.be.$5.per.runner.payable.on.the.night.with.all.entry.fees.going.to.the.Jeans.for.Genes.Day.charity.
For.more.information.on.Jeans.for.Genes.visit.their.website.at.www.jeans4genes.com.au.
PS.....Jeans.for.Genes.Day.is.Friday,.August.2nd.
Social and Special Events
Friday Feast Schedule
2013 Kembla Joggers Handbook24
D
ate
K
J R
aces
V
enu
e –
Dis
tan
ce
A
NSW
KJ
Tra
ck R
aces
Se
nio
r D
ista
nce
Ju
nio
r D
ista
nce
O
pen
Sp
rin
t M
arc
h 2
5
km X
/C W
est
Dap
to
7
1
50
0m
/5km
1
50
0
30
0
14
1km
/2km
1
km
40
0
16
5km
Ro
ad C
ord
eau
x D
am
21
1km
/2km
2
km
10
0
28
3k/
5k
1 M
ile
40
0
30
8km
Ro
ad M
t K
emb
la
Ap
ril
4
2 M
ile
1 M
ile
40
0
7 Fi
tnes
s5 W
oll
on
gon
g
11
1
km/3
km
1km
6
0
13
8km
X/C
Wes
t D
apto
Ju
nio
r O
pen
Day
18
Op
en S
eed
ed 2
km
Jun
ior
Seed
ed 2
km
60
0
20
N
ovi
ce X
C
Ch
amp
s
25
AN
ZA
C D
AY
- N
o T
hu
rsd
ay T
rack
27
5km
Pu
ckey
s
M
ay
2
80
0m
/5km
8
00
2
00
5
R
oad
Ch
amp
s
9
1
50
0m
/3km
1
50
0
30
0
11
4 P
erso
n X
C R
elay
s W
est
D
apto
16
2 M
ile
1 M
ile
40
0
19
23
5km
/10
km I
nc
KJs
10
km C
ham
ps
2
km
6
0
25
8 k
m N
ow
ra C
hal
len
ge N
o.
1
Will
and
ra
30
1km
/3km
1
km
20
0
Jun
e 1
XC
Rel
ays
Mir
and
a
6
W
Sq
uar
ed 3
km
Flyi
ng
Fox
15
00
m
40
0
8 1
6km
Wes
t D
apto
13
W
Sq
uar
ed 3
km
Flyi
ng
Fox
15
00
m
10
0
20
W S
qu
ared
3km
Fl
yin
g Fo
x 1
50
0m
3
00
22
Lon
g C
ou
rse
XC
N
ow
ra
27
W S
qu
ared
3km
& F
lyin
g Fo
x 1
50
0m
Fin
als
40
0
29
4m
ile M
t K
emb
la
July
4
3km
/5km
1
km
40
0
6 1
0 k
m W
est
Dap
to
11
1 H
ou
r R
ace/
2km
1
5 M
inu
te R
ace
60
13
AN
SW R
oad
R
elay
s
20
9m
ile M
t K
emb
la
25
Inte
rclu
b C
hal
len
ge -
TB
A
27
8km
Wes
t D
apto
N
ow
ra C
hal
len
ge N
o 2
Au
gu
st 1
Je
ans
for
Gen
es M
ile A
ll A
ges
3
Sh
ort
Co
urs
e X
C
Ryd
alm
ere
8
1
50
0m
/3km
1
50
0
50
0
11
15
8
00
m/2
km
80
0
20
0
17
8km
Ro
ad W
est
Dap
to
22
1km
/5km
1
km
60
29
In
terc
lub
Ch
alle
nge
- T
BA
31
5
km X
/C W
est
Dap
to J
un
ior
P
rese
nta
tio
n
Au
st X
C
Ch
amp
s
Winter Race Planner 2013
2013 Kembla Joggers Handbook 25
Winter Race Planner 2013
D
ate
K
J R
aces
V
enu
e –
Dis
tan
ce
A
NSW
KJ
Tra
ck R
aces
Se
nio
r D
ista
nce
Ju
nio
r D
ista
nce
O
pen
Sp
rin
t M
arc
h 2
5
km X
/C W
est
Dap
to
7
1
50
0m
/5km
1
50
0
30
0
14
1km
/2km
1
km
40
0
16
5km
Ro
ad C
ord
eau
x D
am
21
1km
/2km
2
km
10
0
28
3k/
5k
1 M
ile
40
0
30
8km
Ro
ad M
t K
emb
la
Ap
ril
4
2 M
ile
1 M
ile
40
0
7 Fi
tnes
s5 W
oll
on
gon
g
11
1
km/3
km
1km
6
0
13
8km
X/C
Wes
t D
apto
Ju
nio
r O
pen
Day
18
Op
en S
eed
ed 2
km
Jun
ior
Seed
ed 2
km
60
0
20
N
ovi
ce X
C
Ch
amp
s
25
AN
ZA
C D
AY
- N
o T
hu
rsd
ay T
rack
27
5km
Pu
ckey
s
M
ay
2
80
0m
/5km
8
00
2
00
5
R
oad
Ch
amp
s
9
1
50
0m
/3km
1
50
0
30
0
11
4 P
erso
n X
C R
elay
s W
est
D
apto
16
2 M
ile
1 M
ile
40
0
19
23
5km
/10
km I
nc
KJs
10
km C
ham
ps
2
km
6
0
25
8 k
m N
ow
ra C
hal
len
ge N
o.
1
Will
and
ra
30
1km
/3km
1
km
20
0
Jun
e 1
XC
Rel
ays
Mir
and
a
6
W
Sq
uar
ed 3
km
Flyi
ng
Fox
15
00
m
40
0
8 1
6km
Wes
t D
apto
13
W
Sq
uar
ed 3
km
Flyi
ng
Fox
15
00
m
10
0
20
W S
qu
ared
3km
Fl
yin
g Fo
x 1
50
0m
3
00
22
Lon
g C
ou
rse
XC
N
ow
ra
27
W S
qu
ared
3km
& F
lyin
g Fo
x 1
50
0m
Fin
als
40
0
29
4m
ile M
t K
emb
la
July
4
3km
/5km
1
km
40
0
6 1
0 k
m W
est
Dap
to
11
1 H
ou
r R
ace/
2km
1
5 M
inu
te R
ace
60
13
AN
SW R
oad
R
elay
s
20
9m
ile M
t K
emb
la
25
Inte
rclu
b C
hal
len
ge -
TB
A
27
8km
Wes
t D
apto
N
ow
ra C
hal
len
ge N
o 2
Au
gu
st 1
Je
ans
for
Gen
es M
ile A
ll A
ges
3
Sh
ort
Co
urs
e X
C
Ryd
alm
ere
8
1
50
0m
/3km
1
50
0
50
0
11
15
8
00
m/2
km
80
0
20
0
17
8km
Ro
ad W
est
Dap
to
22
1km
/5km
1
km
60
29
In
terc
lub
Ch
alle
nge
- T
BA
31
5
km X
/C W
est
Dap
to J
un
ior
P
rese
nta
tio
n
Au
st X
C
Ch
amp
s
2013 Kembla Joggers Handbook26
ParkingParking. is. limited. at. many. KJ. race. venues. particularly. at. Mt.Kembla.. The. trick. is. to. arrive. early. to. secure. the. best. spots..Whatever. the. case,. please. ensure. you. park. safely. and. always.lock.your.doors.
Please. be. careful. parking. at. West. Dapto. races. as. some. events.may. be. in. progress. on. the. entry. road. or. XC. trails. which. cross.the.road.into.the.park..When.parking.follow.the.directions.of.the.parking.attendants.
Race RegistrationThe.Golden.Rule.–.arrive.early..We.recommend.that.you.arrive.AT.LEAST.45.mins.before.the.scheduled.race.start.times.regardless.of.whether. the.race. is.a.handicapped.or.mass.start.event..That.way.you.have.plenty.of.time.to.warm.up.and.avoid.long.queues.at.the.race.registration.tables.
The.cutoff.time.for.race.registrations.is.strictly.15.minutes.before.race.start.time..Runners.arriving.after.this.time.will.be.started.from.the. backmarkers. position. or. given. a. time. penalty.. If. you. know.you.are.going.to.arrive.late.then.it.is.fine.to.arrange.for.someone.else.to.collect.your.handicap.start.time.for.you..Otherwise.let.the.Handicapper.know.prior.to.the.event.
Your. handicap. start. time. will. be. issued. to. you. on. an. adhesive.label..Please.keep.this.handy.by.sticking.it.to.your.running.shorts.etc.so.that.you.always.know.what.time.you.are.due.to.start.the.race.
Make.sure.you.are.fully.familiar.with.the.course.before.each.race.by.checking.the.course.maps.etc. located.on.the.Notice.Boards.and.elsewhere.in.the.KJ.Handbook.
Warming UpTake.care.when.warming.up..The.race.may.already.be.in.progress.so.please.keep.clear.of.other.runners.who.have.set.off.from.earlier.handicap. start. times.. As. always. watch. out. for. vehicular. traffic..The.same.road.rules.apply.for.warming.up.as.they.do.during.the.race.–.see.KJ.Race.Rules.on.page.8.
Race StartA. race. briefing. will. commence. 15. minutes. before. race. start.time.. It. is. important. that.you.are.present. for. this.as. information.regarding. course. condition,. any. late. changes,. hazards. etc. are.announced.at.this.time.
A. gun. will. usually. be. fired. about. 5. minutes. before. the. clock. is.started.and.the.first.runners.head.off..This.should.give.you.an.idea.when.you.will.be.due.on.the.start.line..The.gun.will.also.be.fired.prior.to.mass.start.events.
It. is. always. your. responsibility. to. be. on. the. start. line. at. your.allocated.handicap.start.time..It.is.advisable.to.be.at.the.start.line.about.1.minute.before.you.are.scheduled.to.start.
Race EtiquettePacing. other. runners. in. trophy. events. is. generally. not.encouraged..Keep.an.eye.out.for.your.fellow.runners.and.provide.encouragement.where.possible..Keep.smiling.and.have.fun.
See.KJ.Rules.and.Regulations.on.page.8.for.information.on.race.conduct.
ClubhouseThe.club.now.owns.a.fantastic.new.clubhouse.which.is.there.for.your.benefit.and.enjoyment.at.the.West.Dapto.venue..Showers,.toilets,.change.facilities,.function.hall.and.canteen.will.be.in.use.at.all.events..Please.do.your.bit.to.keep.the.facilities.clean.and.offer.to.help.clean.and.pack.up.etc.whenever.possible.
ToiletsPermanent. toilet. facilities. are. available. at. all. venues. with. the.exception. of. Mt. Kembla. where. a. Portaloo. will. usually. be.provided.. The. Sydney. Catchment. Authority. (SCA). does. not.allow. us. to. use. bushland. for. this. purpose. including. any. areas.along.our.race.routes.
Feeling Unwell?If. you. are. feeling. unwell. the. week. prior. to. any. event. you. are.best. advised. to. get. proper. medical. advice. before. deciding. to.compete..There.is.always.a.chance.that.you.might.be.able.to.fulfil.your. marshalling. duty. commitments. if. you. contact. the. marshal.organiser.beforehand.
If.you.begin.to.feel.unwell,.dehydrated.or.become.injured.during.an. event. it. is. recommended. that. you. stop. and. advise. the. next.available.course.marshal.who.will.then.call.for.assistance.on.the.2-way.radio.
Extreme WeatherThe.club.now.has.a.policy.of.cancelling.or.reducing.the.distance.of. club. events. if. high. temperatures. or. other. extreme. weather.conditions.prevail..Please.consult. the.KJ.website. for.up.to.date.information.prior.to.each.event.
Race Day Information
Geoff Smith - 2012 G-Man Bolt Winner
2013 Kembla Joggers Handbook 27
MedicalUpon. registration. KJ. members. are. invited. to. inform. us. of. any.medical. conditions. that. could. possibly. require. treatment. as. a.result.of.their.running.activities..This.is.optional.and.all.disclosures.are.kept.entirely.confidential.
The. KJs. have. a. fully. equipped. and. comprehensive. First. Aid.kit. and. defibrillator. which. are. available. at. all. KJ. events. in. the.vicinity.of.the.start/finish.area..Only.persons.with.Senior.First.Aid.qualifications.should.use.the.kit.or.defibrillator.and.a.list.of.names.of.authorised. users. is.provided. inside. the.kit.. See.a.committee.member.if.you.need.any.medical.treatment.
Drink.plenty.of.water.before.every.event..Start.hydrating.early.on.the.day.of.the.event.and.from.about.one.hour.before.the.race.is.due.to.begin,.take.frequent.sips.of.water.to.maintain.fluid.levels..Water.stations.are.provided.in.all.KJ.Winter.Series.events.longer.than.5km.
It.is.recommended.that.you.don’t.eat.any.substantial.amounts.of.food.in.the.3.hours.prior.to.racing.
Mt Kembla VenuePlease.observe.the.regulations.in.place.for.the.Mt.Kembla.venue.as. set. out. by. the. Sydney. Catchment. Authority. –. see. Sydney.Catchment. Authority. property. code. of. conduct. on. page. 32. of.this. Handbook.. Riding. bikes. or. walking. dogs. etc. on. Sydney.Catchment.Authority.property.is.not.permitted..If.in.doubt.please.ask.a.committee.member.on.the.day.
ChildrenKids.are.welcome.at.KJ.events.but.please.remember.looking.after.them. is. always. your. responsibility,. not. ours.. KJs. expect. that. all.children.are.supervised.by.their.parents.or.guardians.at.all.times..Chidren. under. the. age. of. 14. are. not. allowed. to. accompany.marshals.to.on-road.locations.
RubbishPlease.assist.us.by. taking.your. rubbish.home.with.you..Bins.or.garbage.bags.are.provided.at.all.events.
SpectatorsSpectators.on.the.course.in.vehicles.should.observe.normal.traffic.rules.and.keep.out.of.the.path.of.runners.competing.in.the.race.
IncidentsAny. incidents. or. near. misses. observed. during. a. race. should.be. reported. to. the. Race. Organiser. immediately. after. the. event.and. on. an. Incident. Report. Card. which. will. be. available. at. the.Recorders.Table.
MP3 PlayersFor.your.own.safety,.ipods,.MP3.players.or.similar.devices.requiring.headphones.are.NOT PERMITTED.to.be.worn.in.KJ.events.
Finishing the RaceWhen.finishing.a.race.follow.the.marshals.instructions.and.listen.out. for. your. finish. position.. Make. sure. your. finish. position. tag.corresponds.to.this.number..Always.take.a. finish.position.tag.–.failure.to.do.so.results.in.major.time.recording.problems..Try.and.stay.in.the.order.of.finishing.from.the.finish.line.till.you.reach.the.person.issuing.the.position.tags.at.the.end.of.the.finishing.chute.Please. take. your. position. tag. to. the. Recorders. Table. without.unnecessary.delay.
Race ResultsAny.trophies.to.be.awarded.will.be.announced.shortly.after.the.race..Results.will.also.be.posted.on.the.KJ.website,.usually.within.24.hours.of.each.event.
Post-Race RefreshmentsStay.behind.and.enjoy.the.race.refreshments.which.are.provided.free.of.charge.
Need Help?If. you. need. assistance. of. any. kind. at. KJ. events. just. ask. one. of.the.friendly.committee.team,.who.will.be.seen.wearing.a.special.KJ.committee.shirt..They.will.be.only.too.willing.to.help.so.don’t.hesitate.to.ask.
Race Day Information
2013 Kembla Joggers Handbook28
Q. What is the KJ Handicapping System?The. aim. of. the. handicapping. system. is. to. place. runners. of.all. abilities. on. an. equal. footing. in. any. KJ. race. to. which. it. is.applied..Before.each.event.our.computer.program.calculates.a.handicap.time.for.each.member.based.on.times.previously.recorded. during. the. current. season.. Your. handicap. time.ensures. that. slower. runners. than. yourself. are. given. a. head.start. while. quicker. runners. give. you. a. head. start.. Handicap.times.are.calculated.so.that,.in.theory,.all.runners.should.finish.precisely.at.the.same.time..This.means.that.regardless.of.your.ability.you.have.as.much.chance.of.crossing.the.finishing.line.in.first.place.as.any.other.runner.in.the.club.–.it.just.depends.on.how.well.you.run.on.the.day.
Q. Are all races handicapped?No.. Generally. shorter. events. under. 7km,. Club. XC.Championships. and. the. Half. Marathon. are. mass. start. races..The.computer.program.later.calculates.your.position.as.if.the.race.had.been.handicapped.and.awards.points.accordingly.
Q. How is my handicap time calculated?First,.the.computer.works.out.your.predicted.time.for.the.race,.ie. the. time.you.are.expected. to. run..This. is.calculated.using.the. two. “best. times”. you. have. recorded. during. the. current.season..A.time.you.record.becomes.one.of.your.“best.times”.if. it. happens. to.be. quicker. than. your. predicted. time. for. that.event..These.times.are.then.used.to.calculate.your.predicted.time.in.following.races.until.bettered.again.
Special.scaling.factors.are.used.to.convert.your.predicted.time.from.one.distance.to.another.taking.into.account.factors.such.as.distance.and.course.difficulty..Your.handicap.time,. ie.time.you.start.the.race.from,.is.calculated.as.it.relates.to.the.slowest.runner..So.if.the.slowest.runner’s.predicted.time.is.say.56:00.(handicap.=.0:00).and.your.predicted.time.is.44:00,.then.you.will.have.a.handicap.time.of.12:00..Your.handicap.time.in.the.first. 2. events. of. the. season. may. be. calculated. using. times.recorded.in.the.previous.season.
Q. Joe Bloggs ran a quicker time than I did in the last race. Why did he get a head start on me in the next race?Although. recording. a. quicker. time. than. you. in. the. previous.race,. it. is. quite. possible. that. Joe,. like. yourself,. failed. to. run.quicker. than. his. predicted. race. time.. Even. if. he. did,. your.“best. times”. may. still. be. considered. quicker. than. Joe’s..Consequently.Joe.will.still.manage.to.get.a.head.start.on.you.until. he. records. race. times. which. make. his. predicted. time.quicker. than. yours.. If. you. think. that. your. handicap. time. is.incorrect.or.unfair.feel.free.to.discuss.it.with.the.handicapper..But. please. remember,. the. handicapper’s. decision. is. always.final.
Q. I have finished near the rear of the field for a number of races. Why?It. is. possible. that. in. some. previous. race. you. have. recorded.a. very. respectable. time. which. is. now. used. to. calculate. your.handicap. time.. Maybe. you. are. now. having. trouble. retaining.this. good. form. or. perhaps. you. have. been. injured. or. sick..Whatever.the.case.feel.free.to.discuss.it.with.the.handicapper.if.it.is.bothering.you.
Q. What if I’m returning from illness or injury?If.you.are.concerned.this.will.affect.your.form.you.are.entitled.to. apply. to. the. handicapper. to. be. rehandicapped. until. such.time.that.you.regain.form..However.during.this.time.you.are.not. entitled. to. accumulate. race. points. or. win. any. trophies.based.on.handicap.performance.
Q. Can I run off a different handicap time if I want to?As. you. would. expect. you. are. not. permitted. to. run. off. an.easier.handicap.than.you.have.been.given.but.you.are.quite.welcome. to. run. off. a. harder. one. providing. you. advise. the.handicapper.first.
Q. Are race times recorded in non-pointscore events used for handicapping other races?No..This. includes.all.alternative.shorter.races,.summer.series.races,. relays,. funruns. etc.. Therefore. you. can. break. world.records. in. these. races. if. you. like. without. them. having. any.impact.on.your.handicap..However.if.the.only.race.you.have.competed.in.is.one.of.these.events.then.we.will.use.that.time.until.you.finish.a.senior.pointscore.event..
Q. What if I run much quicker than I was predicted to do?A. small. points. penalty. deduction. may. apply. to. competitors.who.run.much.quicker.than.their.predicted.time..The.time.you.do.this.by.before.a.penalty.applies.varies.with.race.distance,.eg. for. 8km. the. buffer. is. usually. 2:00.. This. means. if. you. are.predicted. to. run. say. 32:00. for. 8km,. any. time. you. record.down. to. 30:00. is. without. penalty.. However. a. small. penalty.will. apply. for. times. recorded. by. you. quicker. than. 30:00,. ie.more.than.2:00.quicker.than.your.predicted.time..The.penalty.is.deducted.from.normal.points.awarded.to.you.for.that.race..This.is.not.designed.to.penalise.you.for.improvement,.rather.to.discourage.the.occasional.runner.who.intentionally. improves.over. the. season. from. a. low. base. in. order. to. accumulate.maximum.points.
Q. Where can I check my Pointscore tallies?All.pointscores.will.be.posted.on.the.club.noticeboards.before.each.race.and.on.the.club.website.
Everything you wanted to know about the Kembla Joggers Handicapping and Pointscore System but were too afraid to ask !
Handicapping & Pointscore Information
2013 Kembla Joggers Handbook 29
Q. How do I qualify for trophy winning events?To. win. any. trophy. awarded. to. first. across. the. line. on. handicap.in. the. Hangover. Handicap,. AC. Mitchell. Memorial. or. Tony.McMichael.Memorial.events.you.must.have.competed.in.at.least.3.club.events.during.the.current.winter/summer.season..This.does.not.apply.to.trophies.awarded.to.the.first.male.and.female.home.such.as. in. the.Half.Marathon..Other.conditions.may.sometimes.apply.
Q. How are points awarded for the Club Pointscore?Points. are. awarded. on. an. incremental. basis. proportional. to.the. number. of. finishers. in. each. race.. First. across. the. line. on.handicap. receives. 250. points. and. last. 50. points.. For. example,.if.there.are.100.finishers,.the.number.of.points.will.decrease.by.2.for.each.place,.ie.1st.=.250,.2nd.=.248,.3rd.=.246,.and.so.on..If.there.are.50.finishers.points.will.decrease.by.4.for.each.place.etc..First-time.runners.are.allocated.nominal.points.for.their.first.event.. Alternative. shorter. races. and. relays. are. not. included. in.the.pointscore..A.similar.system.is.used.for.the.Junior.Pointscore..Elite.pointscore.points.are.awarded.as.follows:.10.points.(fastest),.9.points.(2nd.fastest).etc,.and.1.point.(10th.fastest).
Q. How many races count towards the pointscore?All. pointscore. races. are. used. in. the. provisional. pointscore.posted.on.the.club.noticeboard.at.each.event..The.final.Winter.Pointscore. released. at. the. end. of. the. season. on. Presentation.Night.is.determined.by.eliminating.the.worst.3.scoring.races.for.each. competitor. during. the. Winter. Series.. These. can. include.races.where.you.failed.to.attend.and.received.no.points.at.all.
Q. Do I receive points for marshalling duties?Yes..180.points.are.awarded.for.the.first.compulsory.marshalling.duty. and. 150. points. if. you. are. required. for. a. second. or. third.time.during.the.season..Please.remember.members.who.fail.to.complete. their. marshalling. commitments. are. ineligible. to. win.any.club.awards.or.pointscores,.or.accure.points.
Q. What if I suspect an error in my pointscore tally?All.care.is.taken.to.provide.an.accurate.pointscore.for.each.runner.however.occasionally.an.error.or.omission.may.occur..Please.notify.the.club.handicapper.either.by.phone.or.on.race.days.should.you.suspect.an.error.
versus
in.the.4th.Annual
Frank McCaffrey Challenge Trophy
Round 1.-.. 25th.May,.2013. . Willandra.Cross-Country.Venue,. . Browns.Mountain.Rd,.Cambewarra. . 4/8km.Seniors.and.1/2/3km.Juniors.from.2.15pm
Round 2.-.. . 27th.July,.2013. . Integral.Energy.Recreation.Park. . Darkes.Rd,.West.Dapto.. . 3/4/8km.Seniors.and.1/2/3km.Juniors.from.2.15pm
Handicapping & Pointscore Information
2013 Kembla Joggers Handbook30
Now. completed,. the. Kembla. Joggers. Cross-Country. Park. is. a.purpose.built.venue.catering.for.cross-country.running.events.and.other.fitness.activities.such.as.walking.and.general.training..The. venue. is. a. ‘one-of-its-kind’. facility. providing. a. variety. of.trails. of. different. lengths. complemented. by. our. own. fantastic.clubhouse..The.Kembla.Joggers.will.be.the.owner.and.manager.of. the. facilities. on. Wollongong. City. Council. land. under. a. 21.year.lease..The.club.will.be.able.to.conduct.a.number.of.feature.events.at. the.venue.during.the.year. in.addition.to.most. junior.events.and.alternative.senior.events.held.at.West.Dapto..Much.of.the.use.will.however.come.from.local.schools.for.their.cross-country. carnivals. and. it. is. likely. that. future. state. and. national.championships.will.also.be.held.at.the.venue.
ClubhouseThe. clubhouse. is. a. modern,. state. of. the. art. facility. that. club.members.can.be.proud.of.and.enjoy.for.many.years.to.come..The.building.includes.the.Kerryn.McCann.function.room.which.can.seat.up.to.100.people.at.tables..The.room.opens.on.to.the.large.sprawling.balcony.with.magnificent.views.of.the.Illawarra.escarpment.and.our.cross.country.courses..
The. room. is. fully. air-conditioned. and. incorporates. in-built.audio-visual. equipment. and. surround. sound,. making. it. ideal.for.business.use.or.social. functions..A.fully.equipped.kitchen,.meeting.room,.toilets,.showers,.change.rooms,.disabled.facilities,.garage,. canteen. and. an. undercover. outdoor. entertainment.area. also. feature.. The. facility. is. impressive. architecturally,.incorporating.brick.and.Colorbond.materials,. and.utilises.eco-smart. and. energy. saving. features.. The. clubhouse. is. available.for.hire. to. the.public,. local.businesses.and.club.members.at.a.discounted. rate.. To. make. a. booking. down. load. the. booking.form.and.conditions.from.the.KJ.website.or.ring.booking.officer.Janet.Barnett.on.4271.3299.for.any.enquiries.
Funding & Future Running CostsThe.clubhouse.and.cross-country.courses.upgrades.were.fully.funded.thanks.to.federal.government.Jobs.Fund.stimulus.funding.($1.2M),.the.State.government.($200K).and.Wollongong.City.Council. ($100K),. our. own. fundraising. reserves. ($130K). and.in-kind. support. ($30K),. ie. a. total. of. almost. $1.7. million.. The.club. does. not. owe. a. cent. on. the. project. nor. was. it. required.to. contribute. any. money. from. normal. club. operating. funds..Running.costs.are.fully.funded.by.fundraising.efforts.associated.with.the.Fitness.5.Funrun,.Trivia.Night.&.Raffle,.Wests.Illawarra.sponsorship.and.facility.hire.fees.
Management TeamThe. Clubhouse. &. Cross-Country. Park. Management. Team.includes. Peter. Issa,. Eric. Brown. &. Roy. Franics. (Clubhouse.Managers),. Janet. Barnett. (Booking. Officer),. Done. Martinoski,.Neil. Barnett,. John. Burns,. Jim. Hennessy,. Dave. Higgins,. Elad.Haas,. John. Mintoff,. Witold. Krajewski. and. Dave. Barnett.. Feel.free.to.contact.any.of.the.above.if.you.would.like.to.know.more.or. to. volunteer. to. assist. in. any. aspect. of. the. maintenance. of.the.facilities.
Adopt a Garden ProgramThe. club. has. a. program. in. place. which. allows. members. and.their. families. to. ‘adopt’.one.of. the.33.garden.beds.which. line.our. cross-country. trails.. The. task. is. otherwise. too. massive. for.club.officials..By.‘adopting’.a.garden.you.will.take.responsibility.for. it’s.maintenance.including.weeding,.pruning.and.replacing.any. plants. which. may. die.. These. tasks. can. be. performed. at.your.convenience.and.at.any.time.that.suits.you,.so.you.are.not.committed.to.a.regular.day.or.time..You.will.be.able.to.decide.the. frequency. of. your. visits,. which. will. obviously. depend. on.the.time.of.the.year,.and.shouldn’t.involve.any.more.than.a.few.hours.of.your.time.in.a.fortnight.or.month..Costs.associated.with.maintenance,. such. as. weed. killer,. tools,. or. new. plants. will. be.reimbursed.fully.by.the.club..The.club.will.place.all.volunteers.in. the.draw.for.some.great. random.prizes.during. the.year..To.get.involved.contact.Elad.Haas.on.0406.080.855.or.eladhaas@gmail.com
More InformationFor. more. information,. to. offer. assistance. in. any. way. or. to.become. a. clubhouse. sponsor,. please. contact. Clubhouse.Managers.Eric.Brown.on.4261.3985.or.ebrown132@bigpond.com.or.Roy.Francis.on.0428.713.596.
Kembla Joggers Clubhouse & Cross-Country Park
Junior Open Day 2012
2012 NSW Road Champs
2013 Kembla Joggers Handbook 31
Kembla Joggers Championship 4km Cross-Country Course
2
1
4
FS
3
Aerial Map
2013 Kembla Joggers Handbook32
Mt Kembla* (see below)Follow.Cordeaux.Road.from.the.Princes.Hwy.at.Unanderra.west.through.Mt.Kembla.Village..Turn.right.onto.Harry.Graham.Drive.before.Kembla.Heights..Travel.north. through.Kembla.Heights.for.a.further.4km..The.venue.is.located.adjacent.to.the.Motor-X.Circuit.near.the.top.of.the.hill..
Parking. is. limited. to. the. area. outside. the. Sydney. Catchment.Authority. property.. Enter. via. the. new. gate. off. Harry. Graham.Drive..Please.note. this.gate.will.be. locked.promptly. following.KJ.events.at.this.venue.
West Dapto – Integral Energy Recreation ParkIf.coming.from.the.north,.exit.the.F6.at.Kanahooka.Rd.or.onto.the.Princes.Hwy.at.Yallah.if.coming.from.the.south..Head.west.along.Darkes.Rd.at.Brownsville.from.the.roundabout.at.Kanahooka.Rd.for.about.1km..The.picnic.grounds.are.located.on.the.right.hand.side..Please.follow.directions.and.signs.to.parking.areas.
Stuart ParkThe. registration. area. will. be. set. up. on. the. grassed. area. next.to. the. Surf. Club.. Plenty. of. parking. is. available. in. the. carpark.opposite,.adjacent.to.Stuart.Park.
Cordeaux DamTurn.onto.the.Picton.Rd.at.the.top.of.Mount.Ousley.and.travel.west.past.old.Cordeaux.Colliery..Turn.left.at.the.Cordeaux.Dam.turnoff.sign.and.head.down.to.the.picnic.grounds.on.the.eastern.side.of.the.recreation.area..Plenty.of.parking..A.great.place.for.a.family.picnic.
Mt Kembla Code of Conduct for use of Sydney Catchment Authority (SCA) Property by KJ Members.
Our special access to the Sydney Catchment Authority property at Mt Kembla was granted on the proviso that club members obey certain conditions during club events. An abbreviated list of these rules is given below.
Please take the time to read them and make sure you do the right thing so that we may enjoy this running haven for many years to come.•. Use. of. the. Sydney. Catchment. Authority. property. is.
restricted. to. official. Kembla. Joggers. events. listed. in. the.Winter.and.Summer.Racing.Programs.
•. Access. to. the. Sydney. Catchment. Authority. property. is.only. available. to. current. financial. members. of. Kembla.Joggers.
•. Vehicles.should.not.be.driven.beyond.any.open.gates.as.they.can.be.locked.without.notice.
•. Club.members.may.be.required.to.show.any.identification.provided.by.the.club.if.asked.by.any.Sydney.Catchment.Authority.employee.
•. Club.members.are.only.permitted.to.use.the.sealed.road.on. Sydney. Catchment. Authority. property. and. beyond.that.the.unsealed.Council.owned.road.via.the.Orchards..Use. of. other. tracks. and. roads. on. Sydney. Catchment.Authority.property.is.not.permitted.
•. Club.members.are.not.permitted.to.defecate.or.urinate.in.the.catchment.area.and.must.use.Port-a-Loos,.if.provided.
•. Running.or.walking.with.domestic.animals.eg.dogs,.is.not.permitted.
•. Swimming.in.the.dam.is.not.permitted.
•. Open.fires.or.flames.are.not.permitted.
•. All. rubbish. or. waste. material. should. be. removed. and.disposed.of.elsewhere.
•. Club. members. are. not. permitted. to. disturb. native.vegetation. or. wildlife. on. Sydney. Catchment. Authority.property.
•. Vehicles. are. not. permitted. on. Sydney. Catchment.Authority.property.without.prior.permission.
•. Any.fine.or.penalty.due.to.the.conditions.of.the.agreement.being. broken. by. a. Club. member. or. due. to. damage. to.Sydney. Catchment. Authority. property. will. not. be. borne.by. the. Club. and. will. be. passed. on. to. the. person(s).responsible.
•. Breaches. of. these. conditions. may. result. in. disciplinary.action.–.please.do.the.right.thing.
Venues
2013 Kembla Joggers Handbook 33
Course Records Age Male Time Date Age Female Time DateOpen. Ben.Dubois. 20.12. 28/07/2001. Open. Kerryn.McCann. 22.13. 01/01/200515-19. Ryan.Gregson. 21.08. 22/04/2006. 15-19. Erin.Hargrave. 24.17. 28/07/200120-24. Russell.Chin. 20.45. 28/07/2001. 20-24. Barbara.Riveros. 25.02. 01/01/200925-29. Ben.Dubois. 20.12. 28/07/2001. 25-29. Anita.Keem. 25.02. 24/05/200830-34. Mark.Everton. 21.19. 22/07/1989. 30-34. Kerryn.McCann. 22.14. 28/07/200135-39. Jim.Hennessy. 21.24. 24/06/1978. 35-39. Kerryn.McCann. 22.13. 01/01/200540-44. Bill.Williamson. 22.17. 24/06/1978. 40-44. Lorraine.Hince. 24.47. 16/06/201245-49. Peter.Evans. 23.10. 08/01/1998. 45-49. Sally.Musgrove. 27.30. 23/05/200950-54. Peter.Evans. 23.55. 28/07/2001. 50-54. Sue.Feigler. 27.58. 24/05/200855-59. Bob.Squires. 24.04. 01/01/1997. 55-59. Patricia.O’Dea. 32.38. 01/01/201360-64. Witold.Krajewski. 28.00. 01/01/2010. 60-64. Helen.Ashton. 38.38. 28/07/200165-69 Andrew.Krajewski. 29.23. 16/06/2012. . . .70-74. Kevin.Raines. 37.25. 10/04/2004. . . .75-79. Michael.Hickman. 42.09. 23/05/2009
10 km Road – West DaptoRace Dates:... 6.July,.2013
Location:. .. West.Dapto.venue,.Darkes.Rd,.Brownsville
Parking:. .. Adjacent.to.clubhouse,.plenty.available
Race Type:. .. Handicapped
Course Description:... Combination.of.sealed.and.unsealed.road.on.undulating.... course..Long.gradual.rise.to.half-way.turn..Scenic.... bushland.setting..Mostly.traffic.free.
4 Miles – Mount KemblaRace Dates:... 29.June,.2013.&.1.January,.2014
Trophy(s):. .. AC.Mitchell.Memorial.Shield.(29.June,.2013.).&... Running.Nut.Trophy.(1.January,.2014)... Both.awarded.to.first.home.on.handicap.
Location:. .. Mt.Kembla.venue,.Harry.Graham.Drive,.Kembla.Heights
Parking:. .. Limited
Race Type:. .. Handicapped
Course Description:. .. Sealed.road.on.undulating.course..Scenic.bushland.... setting..Traffic.free.
Course Information
West Dapto - 10km RoadAge Male Time Date Age Female Time Date Open. Elad.Haas. 35.33. 12/05/2012. Open. Lorraine.Hince. 37.27. 12/05/201215-19. Ben.Scollary. 41.06. 12/05/2012. 15-19. . .20-24. Steve.Johnson-Hill. 38.32. 12/05/2012. 20-24. Carley.Rowland. 39.06. 12/05/201225-29. Ryan.Edwards. 47.32. 12/05/2012. 25-29. . .30-34. Joshua.Hewitt. 38.39. 12/05/2012. 30-34. Rebecca.Baxter. 39.39. 12/05/201235-39. David.Rosete. 42.53. 12/05/2012. 35-39. Katrina.Van.Gils. 46.19. 12/05/201240-44. Elad.Haas. 35.33. 12/05/2012. 40-44. Lorraine.Hince. 37.27. 12/05/201245-49. Gregg.Mott. 38.27. 12/05/2012. 45-49. Karen.Ryan. 43.54. 12/05/201250-54. Garry.Wheeler. 37.05. 12/05/2012. 50-54. Patricia.O’Dea. 49.01. 12/05/2012.55-59. Bill.Agnew. 45.21. 12/05/2012. 55-59. Jennifer.B.Burns. 59.03. 12/05/2012.60-64. Witold.Krajewski. 41.23. 12/05/2012. 60-64. Lynn.Tague. 63.09. 12/05/2012.65-69. Andrew.Krajewski. 44.03. 12/05/2012. 65-69. . . .70-74. Peter.Asher. 60.52. 12/05/2012. 70-74. . . .75-79. Michael.Hickman. 70.55. 12/05/2012. 75-79. . .
2013 Kembla Joggers Handbook34
9 Miles – Mount KemblaRace Dates:... 20.July,.2013
Trophy:. .. Tony.McMichael.Memorial.Trophy.... Awarded.to.first.home.on.handicap.
Location:. .. Mt.Kembla.venue,.Harry.Graham.Drive,.Kembla.Heights
Parking:. .. Limited
Race Type:. .. Handicapped.(2pm.start).
Course Description: .. Sealed.road.for.first.6km.and.last.3km..Tough,.challenging.... course..Long,.steep.hill.climb.from.4km.to.7km..Many.... other.climbs.and.falls.along.course..One.steep.downhill.... section.from.7km..Scenic.bushland.setting..Care.required.... over.first.4km.due.to.several.bends.with.poor.visibility.for.... oncoming.traffic.
5 km Cross-Country – West DaptoRace Dates:... 2.March,.24.August,.8.October,.. .. 19.November.2013.&.28.January.2014
Location:. .. West.Dapto.venue,.Darkes.Road,.Brownsville
Parking:. .. Adjacent.to.clubhouse.–.plenty.available.
Race Type:. .. Mass.start.
Course Description: .. Flat,.fast.course..Very.good.grass.surface..
Dapto - 5 km Cross CountryAge Male Time Date Age Female Time DateOpen. David.Mainwaring. 15.54. 01/09/2012. Open. Lorraine.Hince. 18.27. 21/07/201212-14. Liam.Henderson. 17.29. 21/07/2012. 12-14. Sarah.Irons. 23.40. 01/09/201215-19. Mitchell.Hennessy. 19.45. 21/07/2012. 15-19. Olivia.Lavalle. 21.39. 09/10/201220-24. David.Mainwaring. 15.54. 01/09/2012. 20-24. Carly.Rowland. 20.00. 21/07/201225-29. Joel.Walsh. 19.12. 01/09/2012. 25-29. Tegan.Davies. 23.20. 21/07/201230-34. Jim.Ponton. 18.29. 01/09/2012. 30-34. Sinead.Harper. 23.50. 09/10/201235-39. Chris.Llewellyn. 19.06. 01/09/2012. 35-39. Linda.Zanotto. 24.04. 09/10/201240-44. Paul.Micale. 17.40. 01/09/2012. 40-44. Lorraine.Hince. 18.27. 21/07/201245-49. Greg.Mott. 19.17. 01/09/2012. 45-49. Janice.Henderson. 22.04. 09/10/201250-54. Phillip.Parle. 17.55. 01/09/2012. 50-54. Kym.Batten. 27.14. 01/09/201255-59. Geoff.Smith. 22.34. 01/09/2012. 55-59. Patricia.O’Dea. 23.07. 09/10/201260-64. Witold.Krajewski. 20.39. 21/07/2012. 60-64. Lynn.Tague. 31.51. 01/09/201265-69. Andrew.Krajewski. 22.18. 09/10/2012. 65-69. . .70-74. Peter.Asher. 27.07. 01/09/2012. 70-74
Course Records Age Male Time Date Age Female Time DateOpen. Matthew.Kerr. 44.33. 20/07/2002. Open. Karen.Ryan. 56.22. 20/07/200215-19. Stephen.Brown. 48.49. 24/07/2004. 15-19. Elivia.Comer. 62.33. 24/07/199920-24. Stephen.Brown. 47.12. 26/07/2008. 20-24. Kate.Agnew. 62.36. 23/07/200525-29. Matthew.Kerr. 44.33. 20/07/2002. 25-29. Vanessa.Kearney. 59.00. 20/07/200230-34. Brendan.Hince. 47.43. 12/07/2003. 30-34. Paula.Crinnion. 59.29. 21/07/200135-39. Jim.Hennessy. 50.32. 24/11/1977. 35-39. Karen.Ryan. 56.22. 20/07/200240-44. Chris.Stocker. 50.24. 20/07/1996. 40-44. Suzanne.O’Brien. 57.36. 21/07/200145-49. Jim.Hennessy. 51.08. 01/08/1987. 45-49. Paula.Ryan. 63.14. 27/10/198450-54. Peter.Evans. 54.41. 21/07/2001. 50-54. Sue.Feigler. 65.15. 26/07/200855-59. Bill.Raimond. 53.50. 17/07/1993. 55-59. Frances.Pearson. 76.18. 24/06/200060-64. Kevin.Raines. 63.50. 19/07/1997. 60-64. Frances.Pearson. 97.23. 23/07/200565-69. Kevin.Raines. 67.35. 21/07/2001. 65-69. . .70+. Kevin.O’Connell. 81.42. 17/07/1997. 70+. . ... .
Course Information
2013 Kembla Joggers Handbook 35
8 km Road – West DaptoRace Dates:... 17.August,.2013
Location:. .. West.Dapto.venue,.Darkes.Road,.Brownsville
Parking:. .. Adjacent.to.clubhouse.–.plenty.available
Race Type:. .. Handicapped
Course Description:.. .Mostly.flat,.fast.course..Short,.sharp.hill.at.3.5km.... and.longer.climb.on.return.at.5.5km..Open.rural.... setting..Care.required.when.crossing.into.Sheaffes.... Rd.at.1km.and.on.return
16 km Road – West DaptoRace Dates:... 8.June,.2013
Trophy:. .. G-Man.Bolt.Memorial.Trophy
Location:. .. West.Dapto.venue,.Darkes.Road,.Brownsville
Parking:. .. Adjacent.to.picnic.grounds.–.plenty.available.
Race Type:. .. Handicapped.(2pm.start).
Course Description: .. Mostly.flat,.fast.course..Slight.ride.at.3km.&.5km.... of.each.lap..Very.good.road.surface..Care.. ... required.crossing.West.Dapto.Rd.to.Shaeffers.Rd.... &.on.return..2.laps.of.8km.course.
Course Records (Old Course)Age Male Time Date Age Female Time DateOpen. Mark.Everton. 52.13. 25/05/1991. Open. Lauren.Shelly. 58.00. 06/06/200915-19. Brendan.Sexton. 54.11. 11/06/2005. 15-19. Elivia.Comer. 67.37. 01/05/199920-24. Kevin.Robertson. 53.54. 30/05/1998. 20-24. Lauren.Elms. 62.19. 06/05/200025-29. Cameron.Good. 52.26. 06/06/2009. 25-29. Kerryn.McCann. 59.02. 30/05/199230-34. Mark.Everton. 52.13. 25/05/1991. 30-34. Lauren.Shelly. 58.00. 06/06/200935-39. Paul.Micale. 53.13. 11/06/2005. 35-39. Karen.Ryan. 62.36. 04/05/200240-44. Chris.Stocker. 54.48. 31/05/1997. 40-44. Lorraine.Hince. 61.04. 07/06/200845-49. Peter.Evans. 58.29. 01/05/1999. 45-49. Anneli.Laajoki. 63.29. 25/05/199150-54. Bill.Raimond. 54.29. 25/05/1991. 50-54. Sue.Feigler. 69.01. 07/06/200855-59. Bill.Raimond. 57.19. 29/05/1993. 55-59. Gwenda.Brokenshire. 76.33. 12/05/200160-64. Bill.Williamson. 66.54. 01/05/1999. 60-64. Gwenda.Brokenshire. 75.40. 23/08/200765-69. Dave.Fleming. 78.14. 25/05/1991. 65-69. . .70-74. Michael.Hickman. 95.12. 05/06/2004. 70+.75-79 Michael.Hickman. 100.46. 06/06/2009. .. ... .
Course RecordsAge Male Time Date Age Female Time DateOpen. Ben.Dubois. 24.25. 29/03/2003. Open. Kerryn.McCann. 26.01. 26/03/200510-14. Jared.Poppett. 29.52. 07/08/1999. 10-14. Mariana.Hernande. 31.35. 07/08/199915-19. Ryan.Gregson. 25.21. 25/03/2006. 15-19. Lauren.Elms. 31.35. 27/03/199920-24. Stephen.Brown. 24.54. 22/03/2008. 20-24. Lucie.Richards. 29.52. 13/06/199825-29. Ben.Dubois. 24.25. 29/03/2003. 25-29. Anita.Keem. 29.11. 22/03/200830-34. Brendan.Hince. 25.27. 05/07/2003. 30-34. Sue.Mulready. 28.54. 22/07/200035-39. Paul.Micale. 25.35. 26/03/2005. 35-39. Kerryn.McCann. 26.01. 26/03/200540-44. Gary.Wheeler. 26.54. 22/07/2000. 40-44. Suzanne.O’Brien. 32.00. 18/08/200145-49. Wayne.Montefiore. 27.54. 13/06/1998. 45-49. Sally.Musgrove. 33.56. 20/03/201050-54. Peter.Evans. 28.53. 30/03/2001. 50-54. Sue.Feigler. 32.11. 22/03/200855-59. Tony.Hernandez. 28.28. 25/03/2000. 55-59. Gwenda.Brokenshire. 36.27. 17/08/200260-64. Bill.Williamson. 32.47. 27/03/1999. 60-64. Gwenda.Brokenshire. 37.38. 22/03/200865-69. Andrew.Krajewski. 34.42. 21/04/2012. . . .70-75. Peter.Asher. 43.35. 12/03/2011. . . .75-79. Michael.Hickman. 54.53. 21/04/2012.
Course Information
8km course x 2 laps
2013 Kembla Joggers Handbook36
5 km Cross-Country – Stuart Park (Puckeys)Race Dates:.27.April,.22.October,.3.
December.2013.&.11.February.2014
Location:. Puckey’s.course.–.Stuart.Park,.Wollongong
Parking:. Plenty.available.in.carpark.opposite.North.Beach.Surf.Club.
Race Type:. Mass.start.
Course Description:..Mainly.flat.with.two.short.rises.near.half-way..Mixture.of.grass,.sealed.paths,.timber.boardwalk.and.sandy.trails..through.nature.reserve..Traffic.free...Care.required.on.short.cycleway.section.–..watch.for.bikes.
5 km – Cordeaux DamRace Dates:.16.March,.2013
Location:. Cordeaux.Dam.Picnic.grounds,.Picton.Road
Parking:. Plenty.available.
Race Type:. Handicapped
Course Description:..Steady,.then.steep.downhill.to.flat.Dam.wall.section..Long.steady.climb.on.return.to.finish..On.sealed.roads.and.very.little.traffic.expected..
Age Female Time DateOpen. Kerryn.McCann. 16.06. 18/12/200112-14. Melissa.Burgess. 18.37. 15/03/200315-19. Jessica.Hull. 17.44. 29/01/201320-24. Barbara.Riveros. 17.42. 03/02/200925-29. Kerryn.McCann. 16.52. 16/03/199630-34. Kerryn.McCann. 16.06. 18/12/200235-39. Kerryn.McCann. 16.55. 13/03/200440-44. Edy.Ognenovski. 19.57. 16/12/200345-49. Ann.Burns. 21.15. 17/10/200650-54. Christine.O’Connell. 23.04. 03/02/200955-59. Gwenda.Brokenshire. 22.59. 15/03/200360-64. Gwenda.Brokenshire. 23.18. 23/10/2007
Age Male Time Date.Open. Ben.Dubois. 15.26. 18/09/2005.12-14. Ryan.Gregson. 16.33. 19/09/2004.15-19. Jared.Poppett. 16.25. 20/09/2003.20-24. Stephen.Brown. 15.50. 18/09/2005.25-29. Ben.Dubois. 15.26. 18/09/2005.30-34. Paul.Micale. 16.07. 20/09/2003.35-39. Paul.Micale. 17.10. 18/09/2005.40-44. Phil.Parle. 17.08. 20/09/2003.45-49. Kevin.Goodwin. 18.26. 19/09/2004.50-54. Wayne.Montefiore. 19.13. 19/09/2004.55-59. Witold.Krajewski. 19.36. 18/09/2005.60-64. Witold.Krajewski. 20.40. 06/09/2009.65-69. Peter.Asher. 24.37. 17/09/2006.75-79. Michael.Hickman. 31.11. 06/09/2009
Age Female Time DateOpen. Lorraine.Hince. 18.30. 06/09/200912-14. Alana.Yardley. 19.42. 20/09/200315-19. Natalie.Vancoevorden. 19.52. 06/09/200920-24. Suzanne.Russell. 20.01. 20/09/200325-29. Alysa.Williams. 19.58. 17/09/200630-34. Trudi.Barnes. 19.27. 18/09/200535-39. Lorraine.Hince. 19.24. 16/09/200740-44. Lorraine.Hince. 18.30. 06/09/200945-49. Sue.Davies. 22.25. 17/09/200650-54. Sue.Feigler. 22.12. 14/09/200855-59. Lynn.Tague. 29.34. 17/09/200660-64. Gwenda.Brokenshire. 24.15. 16/09/2007
Course Records Age Male Time DateOpen. Ben.Dubois. 14.49. 17/12/200212-14. Jared.Poppett. 16.58. 21/12/199915-19. Ryan.Gregson. 15.29. 11/03/200620-24. Russell.Chin. 14.54. 18/12/200125-29. Ben.Dubois. 14.49. 17/12/200230-34. Paul.Micale. 15.39. 17/12/200235-39. Paul.Micale. 16.08. 12/03/200540-44. Phil.Parle. 16.39. 09/03/200245-49. Wayne.Montefire. 16.55. 09/03/200250-54. Wayne.Montefiore. 17.17. 16/12/200355-59. Tony.Hernandez. 17.27. 11/03/200060-64. Witold.Krajewski. 19.46. 23/02/201065-69. Peter.Asher. 23.08. 17/10/200670-74. Kevin.Raines. 25.27. 15/03/200375-79. Michael.Hickman. 30.51. 13/01/2009
Course Information
Course Records
2013 Kembla Joggers Handbook 37
4/8 XC - West DaptoDates:. 13.April.&.27.July.2013
Location:. West.Dapto.Venue,.Darkes.Road,.Brownsville
Parking:. Adjacent.to.clubhouse.-.Plenty.available.
Race Type:. Handicapped.(13.April).&.Mass.Start.(27.July)
Course Description: Flat.grassed.cross-country.trails,.through.rural.and.woodland.settings.
Course Information
4km x 1 lap, 8km x 2 laps
2012 Presentation Night
West Dapto - 8 km Cross CountryAge Male Time Date Age Female Time DateOpen. James.Davy. 27.23. 04/08/2012. Open. Lorraine.Hince. 31.00. 04/08/201215-19. Cameron.Roberts. 29.13. 04/08/2012. 15-19. . .20-24. James.Davy. 27.23. 04/08/2012. 20-24. Carley.Rowland. 32.52. 04/08/201225-29. Joel.Walsh. 32.14. 07/04/2012. 25-29. Tegan.Davies. 42.51. 04/08/201230-34. Jim.Ponton. 30.35. 04/08/2012. 30-34. Alisa.Bateman. 31.55. 07/04/201235-39. Peter.Berry. 31.12. 07/04/2012. 35-39. Vicki.McPhillips. 41.15. 07/04/201240-44. Paul.Stapley. 30.18. 07/04/2012. 40-44. Lorraine.Hince. 31.00. 04/08/201245-49. Darrin.James. 31.49. 07/04/2012. 45-49. Kathy.McCarthy. 36.35. 04/08/201250-54. Jim.Davies. 33.50. 07/04/2012. 50-54. Patricia.O’Dea. 40.28. 07/04/201255-59. Bill.Agnew. 37.05. 04/08/2012. 55-59. Patricia.O’Dea. 38.38. 04/08/201260-64. Witold.Krajewski. 34.25. 04/08/2012. 60-64. Lynn.Tague. 51.28. 07/04/201265-69. Andrew.Krajewski. 35.46. 07/04/2012. 65-69. . .70-74. Peter.Asher. 47.00. 04/08/2012. 70-74. . .75-79. Michael.Hickman. 58.48. 07/04/2012. 75-79. . . .75-79. Michael.Hickman. 34.26. 01/09/2012. 75-79.
2013 Kembla Joggers Handbook38
Important – please read these instructions carefully prior to turning up to perform race marshalling duty at a KJ event or other event the club may be providing assistance at.
•. All.marshals.must.be.financial.members.of.KJs.
•. All.members.of.Kembla.Joggers.must.perform.marshalling.duty. as. requested. by. the. Race. Organiser. on. up to 4 occasions (max 3 occasions during winter series).throughout.any.given.year.(March.to.February)..See.Club.Rules.and.Regulations.
•. A.form.will.be.distributed.at.the.start.of.the.season.which.allows. members. to. nominate. their. preferred. event(s). for.marshalling.. This form must be submitted before membership with the club can be accepted..Allocation.will.be.on.first.come.first.served.
•. An.SMS.message.will.be.sent.to.you.about.1-2.weeks.prior.to. the. selected/nominated. race. informing. you. of. your.rostered.day..If.for.any.reason,.on.receipt.of.your.SMS,.you.are.aware.of.not.being.able. to.make. it.on.that.day.please.inform.John.Burns.on.0411.101.122..or.email.john.burns@exemail.com.au.ASAP.to.enable.a.substitute.marshal.to.be.contacted.
• Failure to turn up on your rostered day will result in you not being permitted to compete in club events nor will you accrue further points until you have fulfilled your marshalling duty.
• Members are to personally undertake their marshalling duties. They are not transferable to other members.
•. On. race. day. marshals. should. arrive. at. least. 45. minutes.
before. race. start. to. enable. distribution. of. high. visibility.personal.safety.equipment,.radios.and.briefing.by.the.Race.Day.Marshal.Organiser..Please.report.to.the.Chief.Marshal.Dave.Barnett..in.the.start/finish.area.on.arrival.
•. Marshals.should.compy.with.the.club’s.on-road.marshalling.safety. procedures. available. on. the. KJ. website. and. at. KJ.events.
•. Marshals. must. always. direct. runners. to. run. on. the. right.hand. side. of. the. road,. eg.. running. facing. the. traffic..However. marshals. may. be. given. special. instructions. to.direct. runners. to. the. left. side. of. the. road. in. special.circumstances.
•. Marshals. cannot. stop. traffic. unless. having. undertaken.the. appropriate. RTA. approved. training. course.. Your. only.power. is. to. direct. runners. and. to. stop. runners. when. it. is.unsafe.to.cross.the.road..You.are.encouraged.to.warn.traffic.of.approaching.runners.by.way.of.flags,.signs.etc.
•. Marshals. should. not. stand. in. a. position. which. puts. them.at.risk.of.being.hit.by.traffic.or.which.could.cause.traffic.to.swerve.or.brake.unnecessarily.
•. Marshals.should.report.any.incidents.observed.during.the.
race. to. the. Race. Organiser. or. Marshal. Co-ordinator. and.fill. out. an. Incident. Report. Card. at. the. Recorders. Table.following.the.event.
•. Drink. station. rubbish. including. all. discarded. cups. should.be.collected.and. returned. to. the. finish.area. following. the.race.
•. Communication.on.the.course.–.2.way.radios.must.be.used.only.for.the.purpose.intended.and.for.emergencies..Do.not.use.the.radios.for.socialising.
•. All. gear. should. be. returned. promptly. after. each. event..2-way. radios. should. be. handed. personally. to. the. chief.marshal..Please. leave. the. radios. turned.ON.until. they.are.returned.
Using the radio:1. THINK.about.what.you.need.to.say.
2. LISTEN. to. ensure. there. is. no. existing. conversation. over.the.radio.
3. PRESS.and.hold.the.talk.button.
4. SPEAK.hold.the.radio.about.5.cm.from.your.mouth..Speak.ACROSS.the.microphone.not.into.it.
5. RELEASE.the.talk.button..No.one.can.transmit.when.you.have.the.button.held.down.
Radio Protocols:• Making a call. –. say. –. “to. whom. you. are. calling. twice,.
then.identify.yourself,.come.in”.eg.finishing. line,.finishing.line.this.is.Joe.Bloggs,.come.in.
• Receiving a call.–.say.–.“your.name,.receiving”
• Ending a call. –. say. “over”. to. indicate. you. expect. a.response.
• Ending a conversation.–.say.“your.name.then.OUT”.to.let.the.receiver.know.you.have.finished.
•. When. you. are. in. your. marshalling. position,. make. a. radio.contact.with.the.chief.marshal.enable.the.race.to.start.
•. Do. not. use. the. radios. unnecessarily.. There. may. be. an.emergency. on. the. course. and. you. could. delay. any. help.required.. Do. use. the. radios. for. informing. other. marshals.of. where. the. leaders. and. back. markers. are. and. any. race.progress.reports.you.may.feel.will.interest.spectators.at.the.finishing.area.
Race Marshalling
2013 Kembla Joggers Handbook 39
Item Colours Sizes Available Cost (incl GST)
Polar.Fleece.Jumper. Navy/Red. S..M..L. .$40.00
Summer.Mesh.Singlet.–.Men. White/Red/Navy. S..M..L..XL. .$36.00
Summer.Singlet.–.Child. White/Red/Navy. 8..10..12..14. .$33.00
Winter.Singlet.–.Men. White/Red/Navy. S..M..L..XL. .$36.00
Winter.Singlet.–.Child. White/Red/Navy. 8..10..12. .$33.00
Ladies.Singlet White/Red/Navy. 8..10..12..14. .$36.00
Ladies.Lycra.Crop.Top.. Navy. 8..10..12..14. .$43.00
Girls.Lycra.Crop.Top.. Navy. 8..10..12. .$40.00
Junior.Girls.Bike.Shorts. Navy. 8..10..12..14. .$25.00
Ladies.Lycra.Bike.Shorts. Navy. 8..10..12..14. .$28.00
Fox.Sox. Red.or.Blue. 2-8..6-11..11-14. . $7.00.or.3.for.$20
Running.Caps. White. Adjustable.Fit. .$15.00
Beanies. Navy. . .$15.00
KJ.Drink.Bottles. White/Blue. . . $5.00
LOOK.THE.PART.in.the.latest.clothing.from.the.KJs.2012.clothing.range..All.clothing.is.of.the.highest.quality.and.is.sold.to.members.at.or.near.cost.price..To.view.all.clothing.items.simply.log.onto.our.on-line.store.on.the.KJ.website...
To.purchase.clothing.and.to.try.sizes.visit.the.KJ.clothing.stall.at.the.next.Dapto.event.(see.timetable.to.check.when.these.are.on)...The.clothing.stall.is.located.in.the.Clubhouse.and.will.be.open.1.hour.prior.to.races.and.will.close.just.before.the.junior.races.start...Urgent.
orders.are.often.difficult.to.accommodate.in.such.short.notice,.so.plan.to.purchase.all.your.uniform.supplies.at.this.time.
For.any.clothing.related.enquiries.please.contact.our.clothing.sales.officer.Wendy.Weeks.on.4228.1406.(h)[email protected]
Don’t forget wearing club uniform is compulsory when competing in ANSW events.
Club Clothing & Store
www.teamkeemcoaching.com.au
2013 Kembla Joggers Handbook40
Pointscore AwardsWinter Handicap PointscoreAward:. President’s.TrophyOther.prizes:. Trophies.and.cash.prizes/vouchers.to.1st,.
2nd.&.3rd.Points.Method:. Allocated.on.handicap.finishing.position.Races.Included:. All.13.designated.Winter.Series.Pointscore.
events.–.see.Race.Program.Scoring:. Best.10.out.of.13.scoring.races.Presented:. Presentation.Night
Kerryn McCann Male & Female Elite PointscoresAward:. Elite.Pointscore.cups.Other.Prizes:. Trophies.and.cash.prizes/vouchers.to.1st,.
2nd.&.3rd.male.&.female.Points.Method:. Allocated.to.quickest.10.male.and.female.
runners,.ie.10.points.to.1st,.9.points.to.2nd,.and.so.on.
Races.Included:. All.13.designated.Winter.Series.Pointscore.events.–.see.Race.Program.
Scoring:. Best.10.out.of.13.scoring.races.Presented:. Presentation.Night
Over 60s PointscoreAward:. Over.60s.Pointscore.Trophy.Other.Prizes:. Trophies.to.1st,.2nd.&.3rd.Races.Included:. All.13.designated.Winter.Series.Pointscore.
events.–.see.Race.Program.Scoring:. Best.10.out.of.13.scoring.races.Presented:. Presentation.Night
Winter Junior PointscoresAward:. Junior.Pointscore.Shield
Other.Prizes:. Trophies.and.vouchers.to.1st,.2nd.&.3rd.Points.Method:. Allocated.on.handicap.finishing.position.
in.a.similar.manner.to.Senior.Winter.Pointscore.
Races.Included:. All.12.designated.KJ.Junior.Series.events.–.see.Race.Program.
Scoring:. Best.9.out.of.12.scoring.races.Presented:. Junior.Presentation.Day
Winter Junior ChampionshipsAward:. No.perpetual.trophies.Other.Prizes:. Trophies.and.vouchers.to.1st,.2nd.&.3rd.
male.&.female.Points.Method:. Allocated.to.quickest.10.male.and.female.
junior.runners,.ie.10.points.to.1st,.9.points.to.2nd,.and.so.on.
Races.Included:. All.12.designated.KJ.Junior.Series.events.–.see.Race.Program.
Scoring:. Best.9.out.of.12.scoring.races.Presented:. Junior.Presentation.Day
The.sought.after.Kembla.Joggers.Medal..Recipients.have.to.show.an.outstanding.performance.during.the.year.
Club Pointscores & Awards
Travis Powell, DC
3/306 Crown St, Wollongong (02) 4228-8922
www.chirocowin.com.au
Improve body balance and biomechanics
Help for recurring injuries and
chronic pain
2013 Kembla Joggers Handbook 41
Other AwardsParticipation AwardSponsored.by.Transelect.KJ. senior. athletes. who. compete. in. ALL. winter. series. events.(including. compulsory. marshalling. duties). will. be. awarded. a.participation.award.on.Presentation.Night.
KJ MedalsThe. KJ. Medal. is. awarded. to. recognise. performances. of. true.merit. in. which. a. KJ. has. performed. above. and. beyond. what.could. reasonably. be. expected. of. them.. There. is. no. limit. on.the. number. of. KJ. Medals. which. may. be. awarded. in. any. year..These. awards. are. for. KJs. of. all. abilities. and. are. presented. on.Presentation.Night.annually..Performances.must.be.in.a.KJ.event.or. in.a.State.Championship.or.other.similar.event. in.which.the.athlete. is. representing. KJs.. KJs are invited to nominate any member performances for consideration to any member of the medals committee.
Athlete’s Athlete AwardThis.award.is.presented.at.Presentation.Night.and.is.voted.on.by.all.KJ.members.who.have.attended.at.least.50%.of.club.events..The.award. is.based.on.similar.principles. to.a. ‘best.and.fairest’.in.team.sports.and.recognises.athletes.who.give.their.absolute.
Club Pointscores & Awards
best,.regardless.of.ability..KJs.of.all.abilities.are.eligible.
Most Meritorious AwardThe.winner.of.this.award.receives.the.Golden.Boots.Trophy.the.feature.of.which.are.Fred.Zatopek’s. famous.boots..The.award.recognises.one.or.more.performances.by.an.athlete.which.are.considered. to. be. of. significant. individual. merit.. Unlike. the. KJ.Medal,.the.performances.do.not.necessarily.have.to.be.in.a.KJ.event..Presented.annually.at.Presentation.Night.
AC Mitchell Memorial ShieldPresented.to.the.winner.on.handicap.of.the.nominated.4mile.event.at.Mt.Kembla..In.memory.of.former.KJ.Roy.Mitchell’s.father.and.donated.to.the.club.by.Roy.in.1977.
Tony McMichael Memorial TrophyPresented. to. the. winner. on. handicap. in. the. annual. 9. mile.event.at.Mt.Kembla..In.memory.of.the.late.Tony.McMichael,.a.former.KJ.of.great.ability..First.presented.in.1983.
Tom Miskelly Memorial ShieldPresented.to.the.overall.male.and.female.winners.of.the.Kembla.Joggers.Half.Marathon.. In.memory.of.the. late.Tom.Miskelly,.a.former.KJ,.gutsy.athlete.and.great.supporter.of. the.club..First.presented.in.1992.
2013 Kembla Joggers Handbook42
G-Man Bolt Memorial TrophyPresented. to. the. winner. on. handicap. of. the. annual. 10. mile.(16km). event. at. West. Dapto.. This. event. held. in. memory. of.Andrew.Godsman.who.we.lost.suddenly. in.2002..Andrew.was.a.great.clubman,.a.great.person.and.a.great.friend.to.many.KJs..The.KJs.meant.a. lot. to.Andrew.and.the.10.mile.was.one.of.his.favorites,.being.the.first.club.race.he.ever.recorded.the.quickest.time.on.the.day.
Running Nut TrophyAwarded. to. the. winner. on. handicap. of. the. KJs. infamous.Hangover. Handicap. race. held. on. New. Year’s. Day. each. year..The.distinctive.trophy.was.designed.and.crafted.from.timber.by.life.member.Bill.Williamson.and.first.presented.in.1993.
W-Squared and Flying Fox TrophiesFirst. awarded. in. 1996. the. W-Squared. trophy. (designed. and.
crafted. by. Bill. Williamson). is. presented. to. the. winner. of. the.handicapped.final.of.the.W-Squared.3000m.Track.Series.held.at.Beaton.Park..The.Flying.Fox.trophy.is.for.the.winner.of.the.junior.1500m. final. held. on. the. same. night.. The. series. usually. takes.place. mid-year. and. athletes. must. compete. in. the. preliminary.races.to.be.eligible.for.the.final.
KJ Marathon ChampionshipsTrophies. are. presented. to. the. first. male. and. female. in. the.nominated. KJ. Marathon. Championship. race. each. year.. This.year’s.event.will.again.be.the.Canberra.Marathon.on.April.14,.2013.
YDOIDOIT TrophyPresented. to. the. winner. of. the. Summer. Series. Pointscore..Points.are.awarded.on.a.silent.handicap.basis..The.trophy.was.first.awarded.in.1998.
Club Pointscores & Awards
Brendan Scollary 2012 9 Mile Winner
2013 Kembla Joggers Handbook 43
Year Winter Elite Most Athlete’s Club Person Junior
Pointscore Pointscore Meritorious Athlete of the Year Pointscore
1987. Ray.Good. Roberto.Rojas. Dave.Pomery. —. —. —
1988. Peter.Asher. Simon.Suters. Bob.Bartle. —. Barry.Armstrong. —
1989. Neil.Barnett. Mark.Everton. Mark.Everton. —. Hilary.Winchester. —
1990. Paula.Ryan. —. Tony.Hamilton. Tania.Connor. Barry.Armstrong. —
1991. Tony.Hamilton. —. Anneli.Laajoki. Mark.Everton. Mark.Everton. —
1992. Neil.Barnett. —. Kerryn.McCann. Greg.Learmonth. Kevin.O’Connell. —
1993. Jim.Hennessy. —. Kerryn.McCann. Peter.Trad. Steve.Bailey. —
1994. Peter.Patterson... &.Chris.Stocker. —. Kerryn.McCann. Garth.Hennessy. Robyn.Henry. Ian.Gregory
1995. Pasco.Coppolaro. —. Chris.Stocker. Chris.Stocker. Gary.Howard. David.Gregory
1996. Pasco.Coppolaro. —. Andrew.Krajewski. Chris.Stocker. Neil.Barnett. David.Gregory
1997. Kevin.Raines. Ben.Dubois.&.Paula.Crinnion. Gary.Howard. Kevin.O’Connell. Gary.Howard. Brendan.Cato
1998. Mark.Owen. Paul.Micale.&.Suzanne.O’Brien. Peter.Evans. Peter.Evans. Mark.Everton. Jack.Parle
1999. Chris.Paesler. Rob.Battocchio.&.Elivia.Comer. Des.Comer. Garry.Wheeler. Jim.Hennessy. Mark.Scott
2000. Kevin.Goodwin. Russell.Chin/Garry.Wheeler.. . &.Suzanne.O’Brien. Bob.Squires. Garry.Wheeler. Claire.Margetson. Renee.Ognenovski
2001. Kevin.Raines. Paul.Micale.&.Suzanne.O’Brien. Ben.Dubois. Suzanne.O’Brien. Dave.Higgins. Dana.Wilton
2002. Kelly.Eady. Paul.Micale.&.Karen.Ryan. Matt.Kerr. Karen.Ryan. Peter.Issa. Sara.Burns
2003. Glenda.Maciejowski. Jared.Poppett.&.Karen.Ryan. Ben.Dubois. Brendan.Scollary. Brendan.Scollary. Dana.Wilton
2004. Diane.Birch. Stephen.Brown.&.Karen.Ryan. Stephen.Brown. Stephen.Brown. Neil.Barnett. Shahna.Fairley
2005. Drew.Ibbotson. Paul.Micale.&.Trudi.Barnes. Paul.Micale. Stephen.Brown. Mike.Roberts. Sara.Burns
2006. Pia.Angelucci. Paul.Micale.&.Alisa.Williams. Jim.Owen. Done.Martinoski. Darryl.Weir. Bree.Jones
2007. David.Stonebridge. Stephen.Brown.&.Lorraine.Hince. Ryan.Gregson. Narelle.Smith. Tim.Fitzpatrick. Ashlee.Smith
2008. Trent.Dawson. Murray.Smith.&.Lorraine.Hince. Ryan.Gregson. Murray.Smith. Murray.Smith. Ben.Scollary
2009. Lorraine.Hince. Paul.Micale.&.Lorraine.Hince. Lorraine.Hince. Lorraine.Hince. Pia.Angelucci. Jake.McCraken
2010. Trent.Dawson. Elad.Haas.&.Alisa.Bateman. Ryan.Gregson. Elad.Haas. John.Burns.. Ben.Mezedi. .. . .. . . &.Jennifer.Burns
2011. Mark.Everton. Elad.Haas.&.Lorraine.Hince. Sarah.Carli. Witold.Krajewski. Roy.Francis. Mitchell.Hennessy
2012. David.Church. Greg.Mott.&.Lorraine.Hince. Lorraine.Hince. Lorraine.Hince. Jody.Hennessy. Liam.Henderson
Honour Roll
2013 Kembla Joggers Handbook44
Running Nut Trophy (4 Mile Hangover Handicap, Mt Kembla)1993. Kerryn.McCann. 1994.. Peter.Patterson1995.. Neil.Harper. 1996.. Robbie.Belsito1997.. Robbie.Belsito. 1998.. Frank.Hungerford1999.. Christine.Hall. 2000.. Scott.Defina2001.. Glenda.Maciejowski.2002. Matthew.Pickering2003.. Ward.Hummerston. 2004. Ryan.Burns2005. Stephen.Brown. 2006. Not.Awarded2007. Gary.Smith. 2008. Gareth.Mumby2009. Luis.Cortes. 2010. Andrew.Krajewski2011. Geoff.Smith. 2012.. Chris.Llewellyn2013. Jana.Mumby
Tom Miskelly Memorial Shield (KJ Half Marathon, West Dapto)1992. George.Osadczuk. Joanne.Hall1993. Mark.Everton. Kerryn.McCann1994. Petri.Laajoki. Louise.Samuel1995. Petri.Laajoki. Karen.Blay1996. Chris.Stocker. Paula.Crinnion1997. Chris.Stocker. Karen.Blay1998. Paul.Micale. Paula.Crinnion1999. Paul.Micale. Trudi.Saunders2000. Rob.Battocchio. Suzanne.O’Brien2001. Paul.Micale. Suzanne.O’Brien2002. Rob.Battocchio. Karen.Ryan2003. Brendon.Hince. Karen.Ryan2004. Marty.Weston. Suzanne.O'Brien2005. Brendan.Sexton. Karen.Ryan2006. Stephen.Brown. Meg.Helson2007. Barry.Keem. Anita.Keem2008. Paul.Micale. Lorraine.Hince2009. Paul.Micale. Alisa.Williams2010. Ryan.Bailie. Alisa.Bateman2011.. James.Davy. Heather.Sinclair2012. James.Davy. Lorraine.Hince
Mt Kembla Winter Pointscore1999. Gary.Bell. 2000. Greg.Learmonth2001. Marty.Weston. 2002. Paul.Micale2003. Geoff.Walter. 2004. Rebecca.Oliver2005. Drew.Ibbotson. 2006. Bill.Agnew.2007. Craig.Sakey.. 2008. Trent.Dawson2009. Trent.Dawson. 2010.. Trent.Dawson2011. Steve.Johnson-Hill. 2012. Michael.Mayer
.
Over 60s Winter Pointscore2004.. Peter.Asher. 2005. Peter.Asher2006. Peter.Asher. 2007. Peter.Asher2008. Andrew.Krajewski. 2009. Ray.McCauley2010. Ian.Tague. 2011. John.Burns2012. Ian.Tague
YDOIDOIT Trophy (Summer Series Pointscore)1997-98.. John.Wilton. 1998-99.. Steve.Matthews1999-00.. John.Hennah. 2000-01.. Mark.Everton2001-02.. John.Rosenzweig. 2002-03.. Steve.Van.Gils2003-04. Stephen.Brown. 2004-05. Jaci.Berwick.&... . . Adrian.Panozzo2005-06. Joe.Periera. 2006-07. Gary.Smith2007-08. John.Wilton. 2008-09. Rafael.Moriana2010-11. Geoff.Smith. 2011-12. Andrew.Krajewski
AC Mitchell Memorial Shield (4 mile & 7km, Mt Kembla)1977.. Andrew.Campbell. 1978.. Kerryn.Hindmarsh1980.. Brian.Mannix. 1984.. Dave.Brown1988.. Jack.Laajoki.&.. 1989.. Ian.Tague. Brendan.Scollary1990.. James.Walker. 1991.. Tania.Connor1992.. Glenn.Hayward. 1993.. Don.Lewis1994.. Kevin.Brennan. 1995.. Helen.Ashton1996.. Christine.Wales. 1997.. Joel.Walsh1998.. Tania.Perkins. 1999.. Peter.Asher2000.. Jemma.Comer. 2001.. Robert.Maciejowski2002.. Derek.Moriarty. 2003.. Derek.Moriarty2004. Geoff.Smith. 2005. Robert.Eardley2006. Adrian.Panozzo. 2007. Jennifer.Burns2008. Nicola.Hummerston. 2009. Murray.Dribbus2010.. Holly.O’Dea. 2011. Jennifer.Burns2012. Peter.Asher
G-Man Bolt Memorial Trophy (10 Mile, West Dapto)2003. Neil.Barnett. 2004. Grant.Dietch2005. Chris.Stocker. 2006. Suzanne.Weir2007. David.Stonebridge. 2008. Rafael.Moriana2009. Narelle.Smith. 2010. John.Mintoff2011. Chris.Llewellyn. 2012. Geoff.Smith
W-Squared Trophy (3km Track Series, Beaton Park)1996. Chris.Stocker. 1997. Chris.Stocker1998.. Eddie.Muston. 1999.. Dave.Higgins2000.. John.Stagg. 2001.. Renee.Ognenovski2002.. Bob.Ognenovski. 2003.. Lauren.Ognenovski2004. David.Ognenovski. 2005. Shahna.Fairley2006. Barbara.Brown. 2007. Darrin.James2008. Mitchell.Hennessy. 2009. Andrew.Rutty2010. Geoff.Smith. 2011. Greg.Mackey2012.. Shahna.Fairley
KJ Marathon Champions 1999. Phil.Parle. —2000. Andrew.Godsman. Gwenda.Brokenshire2001. Neil.Barnett. Susan.Mulready
Trophy Winners & KJ Medallists
2013 Kembla Joggers Handbook 45
2002. Andrew.Godsman. Karen.Ryan2003. Rob.Battocchio. Karen.Ryan2004. Marty.Weston. Karen.Ryan2005. Jeffery.Gottaas. Karlee.Ryles2006. John.Rosenzweig. Jacqui.Parrish2007. Jared.Poppett. Narelle.Smith2008. Marty.Weston. Alisa.Williams2009. Jim.Brokenshire. Anita.Keem2010. Elad.Haas. -. -2011. Peter.Berry. -. -2012. Chris.Llewellyn. -. -
Tony McMichael Memorial Trophy (9 Mile, Mt Kembla)1983. Jim.Hennessy. 1984. Harry.Everton1985. John.Cooper. 1986. Sue.Blunden1987. Tony.Strang. 1988. Phil.McPhee1989. Christine.Hall. 1990. Bruce.Medley1991. Wendy.Bennett. 1992. Bill.Agnew1993. Chris.Bourke. 1994. Bob.Hinch1995. Paul.Hellier. 1996. Ian.Mc.Barron1997. Ian.Mc.Barron. 1998. Mark.O’Brien1999. Bruce.Medley. 2000. Heather.Rutty2001. Hiro.Asano. 2002. Matt.Kerr2003. Steve.Van.Gils. 2004. Stephen.Brown2005. Stephen.Brown. 2006. Alan.Onions2007. Stephen.Brown. 2008. Sally.Musgrove2009. Pia.Angelucci. 2010. Melinda.Stocker2011. Andrew.Krajewski. 2012.. Brendan.Scollary
KJ Medallists1992.. Kerryn.McCann,.Mark.Everton1995.. Andrew.Krajewski,.Karen.Blay,.Chris.Stocker,.Dave... Higgins,.Brendan.Cato1996.. Jim.Hennessy,.Jeff.Dunning,.Vince.O’Dwyer,.. Neil.Barnett1997.. Ben.Dubois,.Rafael.Moriana,.Bronte.Blay,.. Jenny.Comer,.Paula.Crinnion,.Kevin.O’Connell,.. Phil.Parle,.Kevin.Raines1998.. Tony.Maloney,.Peter.Evans,.Ben.Dubois,.. Jonathan.Hall1999.. Claire.Margetson2000.. Susan.Mulready;.Suzanne.O’Brien,.. Carrine.Weston,.Bob.Squires,.Garry.Wheeler,.. Russell.Chin,.Tony.Hernandez2001.. Kym.Batten,.Chris.Richards2002.. Matt.Kerr,.Stephen.Locke,.Lyn.Tague,.Karen.Ryan2003.. Lauren.Whitehead,.Edy.Ognenovski,... Bob.Ognenovski,.Alan.Onions,.Paul.Micale2004. Michael.Hickman,.Ray.Wales,.Stephen.Brown,... Narelle.Smith2005. Joe.Castro,.Rob.Sciberras,.Jared.Poppett,.. Jennifer.Burns2006. Jim.Owen,.Sevgi.Girgin2007. Heather.Rutty,.Peter.Asher,.Gwenda.Brokenshire2009. Lorraine.Hince2010. Ryan.Gregson2011. Witold.Krajewski2012. Andrew.Krajewski,.Chris.Llewellyn
Trophy Winners & KJ Medallists
Rail, hail or shine - we’re ON!
2013 Kembla Joggers Handbook46
Stuart Park (Puckeys) – 5 km Cross-CountryAge Male Time Date Age Female Time DateOpen. Ben.Dubois. 14.49. 17/12/2002.12-14. Jared.Poppett. 16.58. 21/12/199915-19. Ryan.Gregson. 15.29. 11/03/200620-24. Russell.Chin. 14.54. 18/12/200125-29. Ben.Dubois. 14.49. 17/12/200230-34. Paul.Micale. 15.39. 17/12/200235-39. Paul.Micale. 16.08. 12/03/200540-44. Phil.Parle. 16.39. 09/03/200245-49. Wayne.Montefire. 16.55. 09/03/200250-54. Wayne.Montefiore. 17.17. 16/12/200355-59. Tony.Hernandez. 17.27. 11/03/200060-64. Witold.Krajewski. 19.46. 23/02/201065-69. Peter.Asher. 23.08. 17/10/200670-74. Kevin.Raines. 25.27. 15/03/200375-79. Michael.Hickman. 30.51. 13/01/2009. . .
WEC - Brewery Bash 5 kmAge Male Time Date Age Female Time DateOpen. Barry.Keem. 15.13. 15/12/2009. Open. Kerryn.McCann. 16.56. 13/12/200510-14. Blake.James. 17.31. 18/12/2007. .10-14. Bree.Jones. 18.05. 18/12/200715-19. David.Mainwaring. 16.26. 15/12/2009. .15-19. Natalie.Van.Coevorden. 18.29. 15/12/200920-24. Cameron.Good. 15.53. 15/12/2009. .20-24. Tanya.Strevens. 19.38. 10/02/200425-29. Barry.Keem. 15.13. 15/12/2009. .25-29. Anita.Keem. 17.19. 18/12/200730-34. Ben.Dubois. 16.01. 13/12/2005. .30-34. Ainoha.Murva. 17.31. 15/12/200935-39. Paul.Micale. 16.53. 14/12/2004. .35-39. Kerryn.McCann. 16.56. 13/12/200540-44. Paul.Micale. 16.47. 15/12/2009. .40-44. Janice.Henderson. 21.49. 12/12/200645-49. Phil.Parle. 17.42. 15/12/2009. .45-49. Sally.Musgrove. 21.08. 15/12/200950-54. John.O’Connell. 17.36. 18/12/2007. .50-54. Christine.O’Connell. 21.17. 18/12/200755-59. Witold.Krajewski. 19.19. 18/12/2007. .55-59. Marj.Kearton. 25.09. 13/12/200560-64. Witold.Krajewski. 19.49. 15/12/2009. .60-64. Gwenda.Brokenshire. 25.32. 12/12/200665-69. Peter.Asher. 24.10. 12/12/2006. .65-69. . .70-74. Alan.Batchelor. 26.26. 18/12/2007. .70-74. . .75-79. Michael.Hickman. 33.04. 14/12/2010. .75-79. . .
Illawarra Yacht Club – 5 km (Bike Path)Age Male Time Date Age Female Time DateOpen. Ben.Dubois. 14.21. 20/11/2001. Open. Ainhoa.Murva. 17.29. 17/03/200912-14. Jared.Poppett. 17.00. 23/11/1999. 12-14. Bree.Jones. 18.34. 27/10/201015-19. Ryan.Gregson. 15.15. 31/10/2006. 15-19. Kirsten.Molloy. 18.02. 18/11/199720-24. Stephen.Locke. 15.01. 14/01/2003. 20-24. Lucie.Richards. 18.02. 05/11/200225-29. Ben.Dubois. 14.21. 20/11/2001. 25-29. Trudi.Sanders. 18.09. 21/11/200030-34. Ben.Dubois. 14.50. 01/11/2005. 30-34. Ainhoa.Murva. 17.29. 17/03/200935-39. Paul.Micale. 15.40. 18/01/2005. 35-39. Karen.Ryan. 18.32. 05/11/200240-44. Phil.Parle. 16.28. 21/11/2000. 40-44. Lorraine.Hince. 18.43. 27/01/201045-49. Rowan.Allnutt. 16.49. 11/01/2000. 45-49. Jennifer.Ann.Burns. 20.36. 18/01/200550-54. Wayne.Montefiore. 17.23. 04/11/2003. 50-54. Christine.O’Connell. 21.34. 15/01/200855-59. Bob.Squires. 17.57. 27/01/1998. 55-59. Marj.Kearton. 24.11. 01/11/200560-64. Witold.Krajewski. 19.22. 27/01/2010. 60-64. Gwenda.Brokenshire. 24.38. 15/01/200865-69. Andrew.Krajewski. 20.53. 22/11/201170-74. Peter.Asher. 25.20. 22/02/201175-79. Michael.Hickman. 30.44. 27/01/2010. . .
Stuart Park – 3 km (Bike Path)Age Female Time Date Age Male Time Date Age. Female. Time. Date. Age. Male. Time. DateOpen. Kerryn.McCann. 9.34. 05/12/2000. Open. Ben.Dubois. 8.43. 03/12/200210-14. Alana.Yardley. 10.33. 29/11/2005. 10-14. Brad.Gullick. 10.24. 01/12/200915-19. Alana.Yardley. 10.30. 28/11/2006. 15-19. Jake.Evans. 9.10. 29/11/200520-24. Lucie.Richards. 10.22. 05/12/2000. 20-24. James.Davy. 8.56. 15/01/201325-29. Anita.Keem. 10.10. 04/12/2007. 25-29. Ben.Dubois. 8.43. 03/12/200230-34. Kerryn.McCann. 9.34. 05/12/2000. 30-34. Barry.Keem. 8.47. 30/11/201035-39. Karen.Ryan. 10.52. 02/12/2003. 35-39. Paul.Micale. 9.09. 28/11/200640-44. Edy.Ognenovski. 11.09. 02/12/2003. 40-44. Phil.Parle. 9.29. 03/12/200245-49. Ann.Burns. 12.17. 28/11/2006. 45-49. Rowan.Allnutt. 9.55. 03/12/200250-54. Cristine.O’Connell. 12.24. 04/12/2007. 50-54. Wayne.Montefiore. 9.58. 02/12/200355-59. Marj.Kearton. 13.55. 29/11/2005. 55-59. Bob.Squires. 10.59. 05/12/200060-64. Gwenda.Brokenshire. 13.41. 04/12/2007. 60-64. Andrew.Krajewski. 11.24. 02/12/200365-69. . . . 65-69. Peter.Asher. 13.27. 28/11/200670-74. . . . 70-74. Michael.Hickman. 15.44. 30/11/2004. . . . 75-79. Michael.Hickman. 17.35. 30/11/2010
Open. Kerryn.McCann. 16.06. 18/12/200112-14. Melissa.Burgess. 18.37. 15/03/200315-19. Jessica.Hull. 17.44. 29/01/201320-24. Barbara.Riveros. 17.42. 03/02/200925-29. Kerryn.McCann. 16.52. 16/03/199630-34. Kerryn.McCann. 16.06. 18/12/200235-39. Kerryn.McCann. 16.55. 13/03/200440-44. Edy.Ognenovski. 19.57. 16/12/200345-49. Ann.Burns. 21.15. 17/10/200650-54. Christine.O’Connell. 23.04. 03/02/200955-59. Gwenda.Brokenshire. 22.59. 15/03/200360-64. Gwenda.Brokenshire. 23.18. 23/10/2007
Summer Series Records
2013 Kembla Joggers Handbook 47
THE. RECORDS. LISTED. BELOW. are. those. of. registered. Kembla.Jogger’s. competing. in. Kembla. Jogger. track. races,. or. registered.Kembla.Joggers.who.are.also.affiliated.with.ANSW.and.representing.the.Kembla. Joggers.Club. in.approved.ANSW/AA.events..They.are.accurate.as.far.as.is.presently.known..However,.it.is.possible.that.some.performances.have.been.overlooked..If.any.member.thinks.that.they.have. bettered. one. of. the. records. listed. below,. they. should. contact.Hazel. Brown. with. full. details. so. that. the. records. can. be. amended..Similarly,. if. a. registered. member. breaks. one. of. the. records,. it. is.their.responsibility.to.contact.the.track.records.officer.(Hazel.Brown..42613985.).
Unless.otherwise.stated,.the.times.below.are.manual..As.there.is.a.greater.chance.of.error.when.recording.manually,.all.electric.times.within.one.full.second.of.a.manually.recorded.record.time.will.also.be.listed..If.an.electric.time.equals.a.manual.time,.the.electric.time.will.be.accepted.as.the.record.as. it. is.deemed.more.accurate.than.the.manual.time.
In. accordance. with. Athletics. Australia. policy,. all. manual. times.are.rounded.up.to.the.nearest.tenth.of.a.second..Manually.timed.events. can. only. record. to. the. nearest. tenth. of. a. second.. Electric.times.record.to.the.hundredth.
Track Records
100 mAge Male Time Date Age Female Time DateOpen. James.Russell. 11.43(e). 21/01/2006. Open. Danni.Gregson. 12.5. 15/12/2005<10. Joshua.Head. 14.2. 04/12/2008. <10. Ashley.Dribbus. 14.6. 29/08/201010-11. Brock.Scrivener. 13.7. 26/11/2009. 10-11. Ashley.Dribbus. 13.5. 15/11/201212-14. Scott.Dent. 12.1. 11/08/1994. 12-14. Olivia-Rose.McEwan. 13.2. 26/07/201215-19. Nicky.Logan. 11.54(e). 05/11/2011. 15-19. Danni.Gregson. 12.5. 15/12/200520-24. James.Russell. 11.43(e). 21/01/2006. 20-24. Vanessa.Kearney. 13.5. 11/02/199925-29. Trent.Dawson. 11.5. 21/12/2006. 25-29. Danielle.Szakacs. 13.62(e). 01/04/200630-34. Gary.Howard. 12.6. 23/02/1995. 30-34. Karen.Blay. 14.1. 23/02/199535-39. Done.Martinoski. 12.2. 09/02/2006. 35-39. Pia.Angelucci. 14.3. 21/04/200540-44. Darrin.James. 12. 10/01/2008. 40-44. Pia.Angelucci. 14.8. 16/01/201045-49. Darrin.James. 12.1. 10/01/2013. 45-49. Jane.Cleary. 16.1. 14/10/201050-54. Ken.Challinor. 13. 22/02/2001. 50-54. Noreen.Parrish. 14.3. 01/02/199455-59. Dennis.Lane. 13.6. 28/04/2005. 55-59. Noreen.Parrish. 14. 26/02/199860-64. Dennis.Lane. 14.5. 14/10/2010. 60-64. Noreen.Parrish. 15.5. 12/02/200465-69. Eric.Brown. 15. 15/12/2005. 65-69. Noreen.Parrish. 16.1. 14/01/201070-74. Warren.Evans. 17.4. 15/11/2012. 70-74. . .75-79. Max.McKay. 17.2. 11/12/2003. 75-79. . .80-84. Max.McKay. 17.7. 13/01/2005. 80-84. .
200 m Age Male Time Date Age Female Time DateOpen. James.Russell. 23.20. 22/12/2005. Open. Sian.Mowbray. 25.48. 10/02/2006<10. Joshua.Head. 30.40. 03/08/2008. <10. Shenay.Edwards. 30.5. 29/08/201010-11. Joshua.Head. 27.10(e). 21/10/2010. 10-11. Ashley.Dribbus. 28.0. 25/10/201212-14. Jodan.Doris. 25.04(e). 31/01/2013. 12-14. Melissa.Logan. 26.97. 10/02/200615-19. Gareth.Ryan. 23.8. 03/12/2009. 15-19. Sarah.Carli. 25.2. 01/09/201120-24. James.Russell. 23.20. 22/12/2005. 20-24. Melissa.Logan. 26.3. 10/02/201125-29. Trent.Dawson. 23.60. 03/01/2008. 25-29. Vanessa.Kearney. 30.80. 19/02/200430-34. Bronte.Blay. 25.80. Feb-1994. 30-34. Danielle.Szakacs. 27.56. 02/04/200635-39. Done.Martinoski. 24.90. 22/03/2007. 35-39. Pia.Angelucci. 30.23. 25/01/200940-44. Darrin.James. 24.3. 03/01/2008. 40-44. Pia.Angelucci. 30.08. 07/03/201045-49. Darrin.James. 24.99(e). 27/11/2010. 45-49. Jane.Cleary. 32.9. 18/11/201050-54. Ken.Challinor. 26.70. 01/03/2001. 50-54. Noreen.Parrish. 29.10. Feb-199455-59. Dennis.Lane. 29.7. 21/04/2005. 55-59. Noreen.Parrish. 30.50. 18/02/199960-64. Peter.Enright. 31.0. 25/10/2012. 60-64. Noreen.Parrish. 31.18.(e). 08/11/200365-69. Eric.Brown. 31.40. 16/02/2006. 65-69. Noreen.Parrish. 33.9. 09/08/200770-74. Warren.Evans. 36.6. 22/11/2012. . . .75-79. Max.McKay. 35.90. 20/02/2003. . . .80-84. Max.McKay. 37.30. 18/03/2004
300 m Age Male Time Date Age Female Time DateOpen. Thomas.Polyzoides. 38.4. 01/11/2012. Open. Sarah.Carli. 39.75. 14/01/2012<10. Christopher.Sink. 53.8. 24/01/2013. <10. Ashley.Dribbus. 48.7. 20//01/201110-11. Joshua.Head. 45.7. 09/09/2010. 10-11. Ashley.Dribbus. 46.9. 23/02/201212-14. Dylan.Atherton. 39.2. 25/11/2010. 12-14. Susie.Seitaridis. 43.8. 23/12/201015-19. Thomas.Poyzoides. 38.4. 01/11/2012. 15-19. Sarah.Carli. 39.75. 14/01/201220-24. . . . 20-24. Shahna.Fairly. 52.9. 25/11/201025-29. Trent.Dawson. 39.7. 22/04/2010. 25-29. Heather.Sinclair. 55.2. 16/06/201130-34. David.Pomery. 38.6. 01/09/1994. 30-34. Alisa.Bateman. 47.6. 17/5/201235-39. Frank.Hungerford. 42.2. 22/09/1994. 35-39. Karen.Blay. 48.4. 13/01/200040-44. Done.Martinoski. 40.2. 22/04/2010. 40-44. Pia.Angelucci. 50.1. 09/09/201045-49. Darrin.James. 39.4. 23/12/2010. 45-49. Jane.Cleary. 52.3. 23/12/2010
2013 Kembla Joggers Handbook48
Track Records (as at date of publication)
300 m continuedAge Male Time Date Age Female Time Date50-54. Gary.Angelucci. 47.1. 20/05/2010. 50-54. Patricia.O’Dea. 60.9. 08/09/201155-59. Geoff.Smith. 53.5. 06/09/2012. 55-59. Patricia.O’Dea. 61.2. 06/09/201260-64. Peter.Enright. 49.1. 29/11/2012. 60-64. Lynn.Tague. 84.6. 17/05/201265-69. Warren.Evans. 63.1. 23/02/2012. 65-69. Jennifer.Niedermeyer. 93.4. 06/09/201270-74. Warren.Evans. 66.1. 01/11/201275-79. Michael.Hickman. 73.2. 01/03/2012. . . .
400 m Age Male Time Date Age Female Time DateOpen. Gareth.Ryan. 50.94. 07/11/2009. Open. Sarah.Carli. 55.34(e). 25/02/2012<10. Brock.Scrivener. 73.6. 19/03/2009. <10. Ashley.Dribbus. 71.0. 29/08/201010-11. Joshua.Head. 62.5. 07/10/2010. 10-11. Karlie.Chambers. 63.80. 19/03/200512-14. Gareth.Ryan. 54.20. 13/09/2007. 12-14. Karlie.Chambers. 59.21. 06/12/200715-19. Gareth.Ryan. 50.94. 07/11/2009. 15-19. Sarah.Carli. 55.24(e). 18/02/201220-24. James.Russell. 51.25. 02/02/2006. 20-24. Danni.Gregson. 58.00. 09/07/200925-29. Andrew.Godsman. 52.30. 24/02/2000. 25-29. Sue.Mulready. 64.60. 11/02/199930-34. David.Pomery. 52.80. 06/03/1997. 30-34. Karen.Blay. 62.60. 29/02/199635-39. Stephen.Smart. 53.81. 24/03/2007. 35-39. Pia.Angelucci. 68.62. 24/01/200940-44. Done.Martinoski. 54.56. 29/12/2010. 40-44. Sandra.Toth. 66.80. 04/12/200345-49. Darrin.James. 53.89(e). 10/01/2013. 45-49. Jane.Cleary. 71.7. 24/01/200850-54. Ken.Challinor. 60.80. 22/02/2001. 50-54. Noreen.Parrish. 70.40. Feb-199455-59. Eric.Brown. 63.30. 06/03/1997. 55-59. Noreen.Parrish. 69.60. 06/03/199760-64. Peter.Enright. 68.3. 31/01/2013. 60-64. Noreen.Parrish. 78.20. 10/03/200565-69. Eric.Brown. 71.80. 09/02/2006. 65-69. Noreen.Parrish. 79.40. 16/08/200770-74. Warren.Evans. 93.6. 08/11/2012. 70-74. . .75-79. Max.McKay. 74.4. 14/11/2002. 75-79. . .80-84. Max.McKay. 87.20. 09/02/2006. 80-84
400 m Hurdles Age Male Time Date Age Female Time DateOpen. Nicky.Logan. 57.36(e). 15/03/2012. Open. Sarah.Carli. 58.05(e). 09/07/201115-19. Nicky.Logan. 57.36(e). 15/03/2012. 15-19. Sarah.Carli. 58.05(e)......................09/07/2011
600 mAge Male Time Date Age Female Time DateOpen. Gareth.Ryan. 1.23.5. 04/12/2008. Open. Lauren.Elms. 1.32. 09/10/1997<10. James.Seal. 1.54.7. 22/10/2009. <10. Ashley.Dribbus. 1.55.9. 28/10/201010-11. Joshua.Head. 1.39.4. 28/10/2010. 10-11. Karlie.Chambers. 1.45.3. 08/12/200512-14. Liam.Henderson. 1.27.2. 20/12/2012. 12-14. Olivia.Lavelle. 1.41.3. 28/10/201015-19. Gareth.Ryan. 1.23.5. 04/12/2008. 15-19. Lauren.Elms. 1.32. 09/10/199720-24. Stephen.Brown. 1.23.6. 14/12/2006. 20-24. Lauren.Elms. 1.34. 12/08/200025-29. Trent.Dawson. 1.25.9. 04/12/2008. 25-29. Sue.Mulready. 1.41. 10/12/199830-34. D.Forbes/D.Pomery. 1.24. 11/12/1997. 30-34. Karen.Blay. 1.42. 18/01/1996. . . . . Paula.Crinnion. 1.42. 30/11/200035-39. Chris.Moreton. 1.24.(g). 1986. 35-39. Karen.Blay. 1.43. 09/12/199940-44. Darrin.James. 1.29.4. 04/12/2008. 40-44. Sandra.Toth. 1.46.3. 12/12/200245-49. Wayne.Montefiore. 1.29. 13/01/2000. 45-49. Kathy.Hewitt. 1.58.7. 13/12/200750-54. Wayne.Montefiore. 1.35.3. 11/12/2003. 50-54. Pat.O’Dea. 2.14.16. 15/09/201155-59. Peter.Enright. 1.48.4. 07/05/2009. 55-59. Noreen.Parrish. 2.00.2. 30/11/200060-64. Peter.Enright. 1.48.7. 15/11/2012. 60-64. Noreen.Parrish. 2.13.4. 09/12/200465-69. Eric.Brown. 1.58.9. 09/12/2004. 65-69. Noreen.Parrish. 2.40.4. 22/10/200970-74. Warren.Evans. 2.33.3. 22/11/2012. 70-74. . .75-79. Max.McKay. 2.21.9. 13/12/2001. 75-79. . .80-84. Max.McKay. 2.27.8. 09/12/2004. 80-84. . .
800 m Age Male Time Date Age Female Time DateOpen. Ryan.Gregson. 1.46.04. 04/03/2010. Open. Sally.Fitzgibbons. 2.08.73. 08/12/2006<10. Joshua.Head. 2.27.31. 16/10/2008. <10. Sian.Fennell. 2.36.7. 28/04/201110-11. Joshua.Head. 2.15.56.(e). 30/11/2010. 10-11. Karlie.Chambers. 2.28.74.(e). 03/11/200412-14. Sam.Martyn. 1.59.9. 08/12/2006. 12-14. Sally.Fitzgibbons. 2.14.70.(e). 09/12/200515-19. Ryan.Gregson. 1.46.04. 04/03/2010. 15-19. Sally.Fitzgibbons. 2.08.73. 08/12/200620-24. Ryan.Gregson. 1.49.08(e). 02/02/2013. 20-24. Erin.Hargrave. 2.10.4. 10/02/200225-29. Tim.Fitzpatrick. 2.00.5. 17/06/2004. 25-29. Vanessa.Kearney. 2.11.77.(e). 06/03/199930-34. Dylan.Forbes. 1.57.10.(e). 07/02/1998. 30-34. Sue.Mulready. 2.17.90.(e). 05/03/199935-39. David.Pomery. 1.59.81.(e). 03/02/2000. 35-39. Karen.Blay. 2.24.00.(e). 23/01/200040-44. Done.Martinoski. 2.03.24(e). 10/04/2011. 40-44. Sandra.Toth. 2.33.2. 19/01/200345-49. Wayne.Montefiore. 2.07. 18/02/1999. 45-49. Cathy.Hewitt. 2.48.58. 09/03/200850-54. Wayne.Montefiore. 2.12.0. 22/04/2004. 50-54. Noreen.Parrish. 2.56. 02/02/199455-59. Tony.McDonald. 2.20.6. 30/03/1986. 55-59. Noreen.Parrish. 2.59.3. 01/03/200160-64. Peter.Enright. 2.37.7. 01/11/2012. 60-64. Noreen.Parrish. 3.20.33.(e). 08/11/2003
2013 Kembla Joggers Handbook 49
Track Records (as at date of publication)
800 m continued Age Male Time Date Age Female Time Date65-69. Eric.Brown. 2.49.1. 16/02/2006. 65-6970-74. Warren.Evans. 3.45.8. 08/11/2012. 70-74. . .75-79. Max.McKay. 3.22.02.(e). 09/07/2001. 75-79. . .80-84. Max.McKay. 3.24.7. 27/03/2004. 80-84. . .
1,000 m Age Male Time Date Age Female Time DateOpen. Ryan.Gregson. 2.17.69(e). 22/08/2010. Open. Lauren.Elms. 2.50. 18/09/1997<10. James.Seal. 3.18.6. 11/03/2010. <10. Sian.Fennell. 3.32.8. 21/10/201010-11. Hamish.Paine. 3.02.2. 15/05/2008. 10-11. Sian.Fennell. 3.12.2. 16/08/201212-14. Liam.Henderson. 2.38.0. 22/11/2012. 12-14. Jessica.Hull. 3.02.6. 11/03/201015-19. Alexander.Seal. 2.34.8. 25/10/2012. 15-19. Lauren.Elms. 2.50. 19/09/199720-24. Ryan.Gregson. 2.17.69(e). 22/08/2010. 20-24. Vanessa.Kearney. 2.54. 03/12/199825-29. Matt.Kerr. 2.31.1. 06/12/2001. 25-29. Vanessa.Kearney. 2.56.5. 06/12/200130-34. Dylan.Forbes. 2.34. 03/12/1998. 30-34. Karen.Blay. 3.03. 29/12/199435-39. Bronte.Blay. 2.39. 03/12/1998. 35-39. Karen.Blay. 3.10. 02/12/199940-44. Steve.Shaw. 2.48.2. 21/10/2010. 40-44. Sandra.Toth. 3.24.6. 05/12/200245-49. Wayne.Montefiore. 2.43. 03/12/1998. 45-49. Cathy.Hewitt. 3.36.5. 08/11/200750-54. Wayne.Montefiore. 2.54.7. 02/12/2004. 50-54. Patricia.O’Dea. 3.55.4. 08/09/201155-59. Peter.Enright. 3.13.8. 23/04/2009. 55-59. Gwenda.Brokenshire. 4.04.9. 04/12/200360-64. Peter.Enright. 3.17.6. 22/11/2012. 60-64. Lynn.Tague. 5.25.2. 29/03/2012.65-69. Eric.Brown. 3.41.0. 02/12/2004. 65-69. Jennifer.Niedermeyer. 6.10.6. 19/07/2012.70-74. Kevin.O’Connell. 4.37. 04/12/1997. 70-74. . .75-79. Max.McKay. 4.23.3. 10/05/2001. 75-79. . .80-84. Max.McKay. 4.46.0. 11/03/2004. . . .
1500 m Age Male Time Date Age Female Time DateOpen. Ryan.Gregson. 3.31.06(e). 22/07/2010. Open. Madeleine.Heiner. 4.18.37. 17/02/2005<10. James.Seal. 5.05.2. 04/03/2010. <10. Siarn.Fennell. 5.14.8. 02/06/201110-11. James.Seal. 4.52.59(e). 12/02/2012. 10-11.. Karlie.Chambers. 5.07.3. 10/02/200512-14. Liam.Henderson. 4.14.39(e). 13/10/2012. 12-14. Sally.Fitzgibbon. 4.32.99.(e). 10/12/200515-19. Ryan.Gregson. 3.35.42(e). 28/02/2010. 15-19. Madeleine.Heiner. 4.18.37. 17/02/200515-19. Ryan.Gregson. 3.31.06(e). 22/07/2010. 20-24. Vanessa.Kearney. 4.28.20.(e). 13/02/199925-29. Ben.Dubois. 3.56.1. 02/08/2001. 25-29. Vanessa.Kearney. 4.25.70.(e). 07/03/199930-34. Dylan.Forbes. 4.05.00.(e). 06/11/1997. 30-34. Sue.Mulready. 4.34.50.(e). 18/02/200035-39. David.Pomery. 4.09.00.(e). 14/01/2001. 35-39. Karen.Blay. 4.52.00.(e). 22/01/200040-44. Wayne.Montefiore. 4.16. 02/02/1997. 40-44. Edy.Ognenovski. 5.11.3. 27/11/200345-49. Wayne.Montefiore. 4.16.03.(e). 22/01/2000. 45-49. Wendy.Bennett. 5.30.34. 29/11/198750-54. Wayne.Montefiore. 4.25.1. 17/01/2004. 50-54. Patricia.O’Dea. 6.15.9. 01/09/201155-59. Tony.Hernandez. 4.40. 26/02/2000. 55-59. Gwenda.Brokenshire. 6.12.2. 08/11/200360-64. Peter.Enright. 5.16.8. 29/11/2012. 60-64. Gwenda.Brokenshire. 6.26.32. 06/10/200765-69. Andrew.Krajewski. 5.34.4. 01/09/2011. . . .70-74. Kevin.O’Connell. 7.11. 27/11/1997. . . .75-79. Max.McKay. 7.10.02.(e). 05/07/2001. . . .80-84. Max.McKay. 7.25.35.(e). 09/04/2004. . . . .
1 Mile. . . . . . .Age Male Time Date Age Female Time DateOpen. Ryan.Gregson. 3.52.24. 14/08/2010. Open. Madeleine.Heiner. 4.58.7. 19/12/2002<10. James.Seal. 5.36.7. 01/04/2010. <10. Sian.Fennell. 6.06.8. 31/03/201110-11. Troy.Whittington. 5.18.6. 22/09/2011. 10-11. Nadine.bazaz. 5.57.2. 29/10/200912-14. Jared.Poppett. 4.45. 16/12/1999. 12-14. Lauren.Elms. 5.14. 25/08/199415-19. Ryan.Gregson. 3.58.9(e). 25/07/2009. 15-19. Madeleine.Heiner. 4.58.7. 19/12/200220-24. Ryan.Gregson. 3.52.24. 14/08/2010. 20-24. Vanessa.Kearney. 5.03. 17/12/199825-29. Matthew.Kerr. 4.09.5. 20/12/2001. 25-29. Vanessa.Kearney. 5.18. 22/08/200230-34. Dylan.Forbes. 4.31. 25/09/1997. 30-34. Paula.Crinnion. 5.22.6. 07/12/200035-39. Paul.Micale. 4.36.7. 18/12/2003. 35-39. Karen.Blay. 5.15. 16/12/199940-44. Wayne.Montefiore. 4.42. 18/12/1997. 40-44. Sandra.Toth. 5.42.5. 19/12/200245-49. Wayne.Montefiore. 4.40. 17/12/1998. 45-49. Cathy.Hewitt. 6.16.0. 20/12/200750-54. Wayne.Montefiore. 4.58.7. 18/12/2003. 50-54. Jenny.Comer. 6.57. 18/12/199755-59. Bob.Squires. 5.22. 04/03/1999. 55-59. Helen.Ashton. 7.40. 19/12/199660-64. Andrew.Krajewski. 5.48.2. 21/12/2006. 60-64. . .65-69. Andrew.Krajewski. 6.08.9. 06/08/2011. 65-69. Jennifer.Niedermeyer. 10.45.6. 02/08/2012.70-74. Kevin.O’Connell. 7.57. 18/12/1997. 70-74. . .. Kevin.Raines.(eq.). 7.57.3. 05/02/2004. . . .75-79. Max.McKay. 7.41.8. 07/06/2001. 75-79. . .80-84. Max.McKay. 8.19.6. 12/08/2004. . . .
2013 Kembla Joggers Handbook50
Track Records (as at date of publication)
2,000 m Steeplechase - 76.2CM. . . . . .Age Male Time Date Age Female Time DateOpen. Tim.Fitzpatrick. 6.27.5. 17/03/2005. Open. Tayla.Merrick. 7.02.62(e). 14/03/201212-14. Liam.Henderson. 6.26.4. 11/10/2012. Under.16. Taylah.Nasko. 7.20.37(e). 15/03/201215-19. Gareth.Mumby. 6.29. 05/11/2009. Under.18. Tayla.Merrick. 7.02.62(e). 14/03/201225-29. Tim.Fitzpatrick. 6.27.5. 17/03/2005. Under.20. . .30-34. Adrian.Panozzo. 8.06.7. 24/08/2006. 20-24. Julie.Gooding. 8.27.2. 08/11/2001.35-39. Murray.Smith. 7.19.3. 24/08/2006. 40-44. Jennifer.A..Burns. 9.53.7. 10/01/2002.40-44. Greg.Mackey. 7.37.1. 17/03/2005.45-49. Darrin.James. 7:55.13. 15/01/201165-69.. Warren.Evans. 11.46.5. 01/03/2012. . . .75-79. Max.McKay. 10.31.21. 14/07/2001. . . .80-84. Max.McKay. 11.44.44. 23/10/2004
2,000 m Steeplechase - 91.4CM. . . . . .Age Male Time Date Age Female Time DateOpen. Joshua.Kentwell. 6.15.62(e). 30/11/201215-19. Joshua.Kentwell. 6.15.62(e). 30/11/2012Under.18. Hayden.Ripley. 6.23.11.(e). 11/02/2012. . . . .
2,000 m.. . . . . .Age Male Time Date Age Female Time DateOpen. Russell.Chin. 5.32.9. 22/11/2001. Open. Kerryn.McCann. 6.06.8. 22/11/2001<10. James.Seal. 6.59.8. 29/07/2010. <10. Sian.Fennell. 7.29.4. 24/03/201110-11. Joshua.Head. 6.29.8. 07/10/2010. 10-11. Caitlin.Brown. 7.16.8. 22/05/200812-14. Jared.Poppett. 6.06. 17/12/1998. 12-14. Bree.Jones. 6.36.7. 22/11/200715-19. Tim.Berry. 5.49. 20/11/1997. 15-19. Lauren.Elms. 6.22. 18/11/199720-24. Russell.Chin. 5.32.9. 22/11/2001. 20-24. Vanessa.Kearney. 7.04. 20/11/199725-29. Tim.Fitzpatrick. 5.46.5. 09/10/2003. 25-29. Vanessa.Kearney. 6.37. 12/09/200230-34. Dylan.Forbes. 5.52. 19/11/1998. Paul.Micale. . 18/11/1999. 30-34. Kerryn.McCann. 6.06.8. 22/11/200135-39. Paul.Micale. 5.50.8. 18/11/2004. 35-39. Karen.Blay. 6.47. 18/11/199940-44. Wayne.Montefiore. 5.56. 21/11/1996. 40-44. Lorraine.Hince. 6.35.5. 01/10/200945-49. Wayne.Montefiore. 6.13.1. 12/11/2002. 45-49. Cathy.Hewitt. 8.07.3. 22/11/200750-54. Peter.Evans. 6.29.1. 10/05/2001. 50-54. Jenny.Comer. 8.34. 25/12/199755-59. Peter.Enright. 7.09. 26/03/2009. 55-59. Patricia.O’Dea. 8.34.5. 30/08/201260-64. Andrew.Krajewski. 7.08.4. 23/11/2006. 60-64. Lynn.Tague. 11.58.5...... 17/01/2013.65-69. Andrew.Krajewsk. 7.40.8. 25/08/2011. 65-69. Jennifer.Niedermeyer. 13.18.3. 30/08/2012.70-74. Eric.Brown. 10.23.1. 07/10/2010. 70-74. .. .. .75-79. Max.McKay. 9.47.8. 31/05/2001. 75-79. .. .. .80-84. Max.McKay. 11.19.6. 09/06/2005. 80-84. . .
3,000 m Steeplechase Age Male Time Date Age Male Time DateOpen. Matt.Kerr. 8.45.75.Adelaide. 30/09/2002. Open. Madeline.Heiner. 10.17.3. 08/12/200515-19. Stephen.Brown. 10.26.1. 07/03/2002. 15-19. Madeline.Heiner. 10.17.3. 08/12/200525-29. Matthew.Kerr. 8.45.75.Adelaide. 30/09/2002. . . .30-34. Martin.Church. 11.21.83.(e). 11/02/2001. . . .35-39. Gil.Rutty. 11.18.5. 07/03/2002. . . .45-49. Steve.Matthews. 11.52.5. 07/03/2002. . . .
3,000 m.. . . . . .Age Male Time Date Age Female Time DateOpen. Ryan.Gregson. 7.49.53.(e). 12/06/2011. Open. Kerryn.McCann. 9.04. 20/07/200010-11. James.Seal. 10.05.1. 16/08/2012. 10-11. Sian.Fennell. 10.28.01(e). 10/11/201212-14. Liam.Henderson. 8.54.54(e). 01/12//2012. 12-14. Jessica.Hull. 10.07.16(e). 11/02/201115-19. Ryan.Gregson. 7.57.45.(e).NZ. 13/03/2009. 15-19. Madeline.Heiner. 9.29.35. 05/02/200520-24. Ryan.Gregson. 7.49.53.(e). 12/06/2011. 20-24. Chloe.Tighe. 9.49. 26/02/201125-29. Ben.Dubois. 8.16.0. 11/10/2001. 25-29. Kerryn.McCann. 9.18. 17/11/199430-34. Barry.Keem. 8.45.9. 27/01/2011. 30-34. Kerryn.McCann. 9.04. 20/07/200035-39. Paul.Micale. 8.46.38.(e).SIAC. 10/01/2004. 35-39. Kerryn.McCann. 9.05.3. 02/03/200640-44. Wayne.Montefiore. 9.26. 24/10/1996. 40-44. Lorraine.Hince. 10.19.9. 26/06/2008. Phil.Parle. 9.26.6. 08/03/2001. . . .45-49. Wayne.Montefiore. 9.28. 14/05/1998. 45-49. Sally.Musgrove. 11.32.8. 02/07/200950-54. Wayne.Montefiore. 9.52.3. 27/05/2004. 50-54. Susan.Feigler. 12.07.4. 18/12/200855-59. Tony.Hernandez. 9.57. 13/07/2000. 55-59. Gwenda.Brokenshire. 13.22.8. 27/02/200360-64. Witold.Krajewski. 11.06.3. 24/06/2010. 60-64. Lynn.Tague. 17.33.7. 12/04/201265-69. Andrew.Krajewski. 11.57.0. 11/08/2011. 65-69. Jennifer.Niedermeyer. 24.24.4. 03/05/2012.70-74. Peter.Asher. 14.42.0. 03/03/2010. . . .75-79. Max.McKay. 15.50.7. 03/05/2001. . . .80-84. Max.McKay. 17.43.6. 22/07/2004. . . .
2013 Kembla Joggers Handbook 51
Track Records (as at date of publication)
2 Mile. . . . . . .Age Male Time Date Age Female Time DateOpen. Stephen.Brown. 9.59.3. 11/11/2004. Open. Kerryn.McCann. 10.02.9. 12/01/200610-11. . . . 10-11. Sarah.Carli. 12.47.6. 20/04/200612-14. Liam.Henderson. 10.15.9. 18/10/2012. 12-14. Caitlin.Brown. 12.38.0. 31/03/201115-19. Stephen.Brown. 9.59.3. 11/11/2004. 15-19. Sophie.McLeod. 11.47.1. 11/01/200720-24. Jared.Poppett. 10.41.7. 20/04/2006. 20-24. Karlee.Ryles. 11.17.8. 14/09/200625-29. Daniel.Covington. 10.30.6. 22/04/2004. 25-29. Vanessa.Kearney. 12.30.4. 13/11/200330-34. Paul.Micale. 10.18.5. 13/11/2003. 30-34. Kerry.Auguston. 13.35.9. 10/11/200535-39. Paul.Micale. 10.06.0. 12/01/2006. 35-39. Kerryn.McCann. 10.02.9. 12/01/200640-44. Phil.Parle. 10.39.0. 01/04/2010. 40-44. Edy.Ognenovski. 12.24.7. 13/11/200345-49. Paul.Micale. 10.49.6. 10/11/2005. 45-49. Janice.Henderson. 13.13. 31/03/201150-54. Wayne.Montefiore. 11.07.7. 13/01/2005. 50-54. . .55-59. Andrew.Krajewski. 11.45.8. 21/04/2005. 55-59. . .60-64. Andrew.Krajewski. 12.13.2. 11/01/2007. 60-64. Gwenda.Brokenshire. 16.15.5. 20/04/200665-69. Eric.Brown. 15.09.3. 10/11/200570-74. Bruce.Medley. 16.16.4. 21/04/2005. . . .80-84. Max.McKay. 18.48.0. 22/04/2004.
5,000 m.. . . . . .Age Male Time Date Age Female Time DateOpen. Ryan.Gregson. 13.37.12.(e). 23/02/2013. Open. Kerryn.McCann. 15.41.76. 17/02/200512-14. Greg.Hatfield. 16.40. 18/08/1994. 12-14. Olivia.Lavalle. 18.58. 10/06/201015-19. Ryan.Gregson. 13.56.83. 05/03/2009. 15-19. Erin.Hargrave. 17.19.6. 09/08/200120-24. Ryan.Gregson. 13.37.12.(e). 23/02/2013. 20-24. Lauren.Elms. 17.59. 27/04/200025-29. Ben.Dubois. 14.29.6. 12/07/2001. 25-29. Kerryn.McCann. 16.13. 08/12/199330-34. Barry.Keem. 15.23.4. 24/03/2011. 30-34. Kerryn.McCann. 16.03.1.(e). 04/04/200235-39. Jim.Hennessy. 15.20. 05/04/1980. 35-39. Kerryn.McCann. 15.41.76. 17/02/200540-44. Jim.Hennessy. 15.47. 03/04/1983. 40-44. Edy.Ognenovski. 19.16.8. 16/10/200345-49. Bill.Williamson. 16.01. 30/03/1986. 45-49. Anneli.Laajoki. 19.03.5. 08/03/199250-54. Bill.Williamson. 16.26.2. 01/12/1987. 50-54. Patricia.O’Dea. 22.34.4. 12/01/201255-59. Tony.Hernandez. 17.16. 03/02/2000. 55-59. Gwenda.Brokenshire. 22.10.81.(e). 08/11/200360-64. Andrew.Krajewski. 19.29.70. 15/03/2007. 60-64. Gwenda.Brokenshire. 22.14.19. 08/10/200765-69. Bill.Williamson. 20.11.12.(e). 09/07/2001. 65-69. . .70-74. Kevin.O’Connell. 25.42. 28/08/1997. 70-74. . .75-79. Max.McKay. 28.48.8. 08/08/2002. . . .
10,000 m. . . . . . .Age Male Time Date Age Female Time DateOpen. Matt.Kerr. 29.54.30.Adel.. 01/10/2002. Open. Kerryn.McCann. 33.20.72(e). 11/04/200018-19. Tim.Robertson. 33.49. 15/06/2000. 15-19. . .20-24. Stephen.Brown. 30.37.39(e). 02/02/2007. 20-24. Sarah.Mycroft. 37.06.9. 19/10/200125-29. Matt.Kerr. 29.54.30.Adel.. 01/10/2002. 25-29. Anita.Keem. 35.59.96. 08/02/200830-34. Paul.Micale. 32.34. 15/06/2000. 30-34. Kerryn.McCann. 33.20.72.(e). 11/04/200235-39. Jim.Hennessy. 32.14. 06/04/1980. 35-39. Karen.Ryan. 37.33.4. 21/08/200340-44. Jim.Hennessy. 32.26. 01/04/1983. 40-44. Edy.Ognenovski. 42.27.42.(e). 08/11/200345-49. Jim.Hennessy. 33.57.17. 29/11/1987. 45-49. . .50-54. Bill.Williamson. 34.13.4. 29/11/1987. 50-54. Jenny.Comer. 51.02. 05/02/199855-59. Bob.Squires. 35.26. 15/06/2000. 55-59. Gwenda.Brokenshire. 47.33. 14/06/200160-64. Andrew.Krajewski. 42.14.3. 11/10/2007. 60-64. . .65-69. Bill.Williamson. 42.15.38.(e). 10/07/2001. 65-69. . .70-74. Kevin.O’Connell. 54.51. 25/09/1997. 70-74. . .
75-79. Max.McKay. 62.56.5. 21/08/2003. . .
One Hour Run. . . . . . .Age Male Time Date Age Female Time DateOpen. Bill.Williamson. 18108.m. 27/10/1982. Open. Anna.Schroeder. 15191.m. 14/11/198015-19. Mathew.Moody. 16362.m. 25/09/1997. 15-19. Julie.Gooding. 13857.m. 13/09/200120-24. Ian.Johnston. 17552.m. 24/11/1979. 20-24. Anna.Schroeder. 15191.m. 14/11/198025-29. Paul.Micale. 17373.m. 17/09/1998. 25-29. Dawn.Critcher. 13049.m. 17/09/199830-34. Roberto.Rojas. 17350.m. 15/10/1982. 30-34. . .35-39. Paul.Dignam. 17771.m. 27/10/1982. 35-39. Kathy.McCarthy. 12547.m. 04/09/200340-44. Jim.Hennessy. 17190.m. 27/10/1982. 40-44. Paula.Ryan. 12885.m. 27/10/198245-49. Bill.Williamson. 18108.m. 27/10/1982. 45-49. . .50-54. Peter.Evans. 15639.m. 13/09/2001. 50-54. . .55-59. Tony.Hernandez. 15568.m. 13/09/2001. 55-59. . .60-64. Brian.Mannix. 13582.m. 19/09/1996. 60-64. . .65-69. . . . 65-69. . .70-74. Kevin.O’Connell. 10940.m. 25/09/1997. 70-74. . .75-79. Max.McKay. 9389.m. 04/09/2003.
2013 Kembla Joggers Handbook52
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