Food Access GuideHamilton, Ontario

www.foodaccessguide.caJanuary 2020

Food Access Guide, 3rd Edition, 2020-01-02 RevisionDownload the current version at http://foodaccessguide.ca

Copyright © Hamilton Public Library

Some rights reserved. You may reproduce or transmit thispublication, in whole or in part, if doing so will improvesomeone's access to food. You may not charge a fee forreproductions of this publication or derivitave works exceptto cover the costs of printing.

Hamilton Public Library values its partnerships withorganizations and community groups to distribute reliable,up-to-date community information in accessible formats. Ifyou intend to use the information in this publication for aproject of community benefit, please let us know. Structured,relational community data is available in electronic form thatproduces a result superior to manual transcription from thisbook.

Red Book by HPLHamilton Public Library (Central branch)55 York Blvd. L8N 4E4

905-546-3200redbook@hpl.caredbook.hpl.ca

Inclusion in this publication does not imply an endorsementand should not be construed as a comment on the quality ofany service listed. Omission should not be construed as astatement on the suitability or quality of any agency, program,or service. Hamilton Public Library, as publisher, accepts noliability for loss or damage resulting from errors or omissionsin this directory.

Information Hamilton ISBN: 978-0-9947700-6-6

Printed in Canada

The Hamilton Food Access Guide

The Food Access Guide lists places in Hamilton, Ontario where food can be obtained forfree or at low cost.

In 1997, the City of Hamilton Public Health Services created the Food Access Guideas mandated by the Government of Ontario. All public health units were to developand disseminate an inventory of local programs and services which increase access tohealthy foods. In 2008 when provincial mandates changed, a City of Hamilton PublicHealth Services survey found that service providers valued the Food Access Guide andsupported its continuation.

A grant from the Hamilton Community Foundation enabled to the integration of the FoodAccess Guide with the Red Book of Hamilton services database. Information Hamiltontook over production of the guide in 2016, and developed a real time version of the guidein 2018.

When Information Hamilton closed in December 2018, the database for the Red Book ofHamilton was transitioned to the Hamilton Public Library (HPL). In 2019, HPL re-engagedCity of Hamilton Public Health Services to collaborate on the Food Access Guide.

Get the Best Version

The listings in the Food Access Guide are updated every business day. Online listingsidentical to this document with interactive maps can be viewed at foodaccessguide.ca.The most current version of the printable PDF can be downloaded and a full copy orsections of the Food Access Guide can be printed as needed. It is recommended thatprinted versions of the Food Access Guide be replaced on a quarterly basis.

To suggest changes to this guide, please contact us at:

Red Book by Hamilton Public LibraryPhone: 905-546-3200Email: redbook@hpl.caOnline: Visit redbook.hpl.ca and use the Suggest an Update links

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Table of Contents

3   Community Gardens

4   Community Kitchens

6   Congregate Dining

9   Community Meals

13   Food Banks

19   Food Cooperatives

20   Free Meals

26   Good Food Box Programs

27   Low Cost Meals

30   Meals on Wheels Programs

34   Prenatal Nutrition Programs

37   Shopping and Transportation

41   Student Nutrition Programs

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Community Gardens

A community garden is a space where plants are grown by the community to meetthat community’s needs. The garden engages community members to grow theirown vegetables and herbs, to get exercise, and to meet new friends.

Hamilton Community Garden NetworkPhone: 905-574-1334 x302Contact: Amy Angelo,Email: aangelo@n2ncentre.comWeb: hcgn.caAddress:Dates: varies by location * phone or emailcontact listed in the Garden Directory forinformation about your local gardenHours: varies by location * phone or emailcontact listed in the Garden Directory forinformation about your local gardenCost: Program - fees vary * see informationlisted in Garden Directory by visiting thewebsite;Who can access this service: see informationlisted in Garden Directory by visiting thewebsiteHow to apply: see information listed in GardenDirectory by visiting the website

Hamilton Community Garden Network (HCGN)provides resources and tools needed to start,run, or participate in community gardendevelopment. Current community gardenlocations can be searched on the onlinemap: http://www.n2ncentre.com/hamilton-community-food-centre/community-garden-networking-program HCGN is currentlyorganized by the Neighbour to NeighbourCentre's Hamilton Community Food Centre.

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Community Kitchens

A community kitchen is a public space where people get together and cook on aregular basis. Community kitchens offer the opportunity to share skills, socialize, andreduce costs by purchasing collectively.

Cooking ProgramsLiving Rock MinistriesPhone: 905-528-7625 x229Contact: Kevin Vos, Rock RescourcesEmail: mail@livingrock.caWeb: www.livingrock.caAddress: 30 Wilson St, Hamilton, ON, L8R 1C5Hours: Mon-Fri 9:30 am-4:30 pmCost: NoneWho can access this service: Age 13 years to25 years; Open to allHow to apply:

Cooking and kitchen training in the Living Rockindustrial kitchen. Provides work experienceand training for at risk youth in the Hamiltoncommunity. Youth cook and participate inclean-up. Incentives for participation includevolunteer hours and Rock Bucks to be usedin Stacey's Place Youth Food Bank and RockShop. Food produced in these programs isused to support the Oasis Coffeehouse mealprograms.

Cooking Up JusticeNeighbour to Neighbour CentrePhone: 905-574-1334 x308Contact: LeeAnne MacGregor, ProgramCoordinatorEmail: lmacgregor@n2ncentre.comWeb: www.n2ncentre.com/Address: 310 Limeridge Rd W, Hamilton, ON,L9C 2V2Hours: Tue 3:30 pm-5:30 pmCost: NoneWho can access this service: Age 12 years to18 yearsHow to apply: Contact to register

12-week cooking program offered twicethroughout the school year. Youth-led creationand facilitated discussion on food justicetopics. Recipes feature whole foods and locally

sourced ingredients with vegetarian and halaloptions.

Diabetes Kitchen ProgramCompass Community Health CentrePhone: 905-523-6611 x3047Contact: Cory Ma, Registered DietitianWeb: www.nhchc.ca/pages/index/Diabetes%20KitchenAddress: 438 Hughson St N, Hamilton, ON,L8L 4N5Dates: Jan-Mar, Apr-Jun, Sep-Nov * 1 Friday permonthHours: 9:30am-12:30pmCost: NoneWho can access this service: People livingwith diabetes, and their families, or thosewho are at increased risk of development ofDiabetes.How to apply:

Program provides learning opportunitiesthat help participants develop skill andconfidence in the kitchen, and learn aboutchoice and preparation of diabetes friendlyfood. Topics include equipment handling, foodpreparation techniques, primers on healthyand vegetarian eating, and cost managementin food preparation. Sessions run one Fridayper month, for three Months.

Food Access Programs, Cooking at theCoreHamilton Urban Core Community HealthCentrePhone: 905-522-3233Email: administration@hucchc.comWeb: www.hucchc.com/programs.htmlAddress: 71 Rebecca St, Hamilton, ON, L8R1B6Hours: Hours vary - 8 week sessions offered 4times per year

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Cost: NoneWho can access this service: Open to allHow to apply: Contact for information *Registration required

Offering a weekly, eight-week program inwhich participants learn about food, nutrition,healthy eating, kitchen safety, safe foodhandling, and basic cooking techniques.Offered up to four times per year.

Food Access Programs, Inner CityWomen’s Collective KitchenHamilton Urban Core Community HealthCentrePhone: 905-522-3233Contact: Denise Brooks, Executive DirectorEmail: administration@hucchc.comWeb: www.hucchc.comAddress: 71 Rebecca St, Hamilton, ON, L8R1B6Hours: Twice each month, contact forinformationCost: NoneWho can access this service: Femaleidentifying individualsHow to apply:

Offers a place to plan and cook affordablemeals, learn and share skills helpful inbudgeting, shopping and preparation ofhealthy food. The initiative is aimed toaddress food access, reduced social isolation,community engagement and capacity building.

Intercultural Community KitchensNeighbour to Neighbour CentrePhone: 905-574-1334 x304Contact: Caitlin Craven or Narmin Mzouri ,Food Skills CoordinatorEmail: ccraven@n2ncentre.comWeb: www.n2ncentre.com/communityfoodcentre/Address: 310 Limeridge Rd W, Hamilton, ON,L9C 2V2Hours: Wed and Thu 11:30 am-2:30 pmCost: NoneWho can access this service: Open to allHow to apply: Register for Wednesday'sprogram by contacting Narmin atnmzouri@n2ncenctre.com Register for

Thursday's program by contacting Caitlin atccraven@n2ncentre.com

Intercultural Community Kitchens are a spacewhere people get together regularly to cookand eat healthy recipes and share knowledgefrom their cultures. Community kitchens offerthe opportunity to meet others and exchangeskills in a welcoming environment.

Seniors Community KitchenCompass Community Health CentrePhone: 905-523-6611 x3006Contact: Andrew Sweetnam,Web: www.nhchc.ca/pages/index/Seniors%20Community%20KitchenAddress: 438 Hughson St N, Hamilton, ON,L8L 4N5Dates: Third Wednesday of the monthHours: 11:30am-2:30pmCost: NoneWho can access this service: Older adultsHow to apply:

Program offering north end senior residents,and senior clients of the centre, who wish tolearn about nutrition, increase skills aroundbudgeting and food purchasing, and socializein a healthy environment.

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Congregate Dining

Congregate and dining programs provide lowcost meals that are enjoyed in acommunity setting. Transportation may be provided.

Cafe 55 PlusSalvation Army (The)Phone: 905-627-0572Contact: Shirley Molloy, DirectorWeb: www.salvationarmy.caAddress: Salvation Army Community andFamily Services, 150 King St W, Dundas, ON,L9H 1V4Dates: Sep-JunHours: Thu 10 am-2:30 pmCost: Program - $5Who can access this service: Age 55 yearsand older; Residents in Dundas, Ancaster,Flamborough and West Hamilton (west ofHighway 403).How to apply:

Program provides games, fellowship, andlearning opportunities in a fun environmentto develop companionship among seniors.Congregate/Group Senior Dining availablefrom Sep-Jun.

Congregate DiningVON HamiltonPhone: 905-522-1022Contact: Annette Thompson, Coordinator,Community Support ServicesEmail: voncsshamilton@von.caWeb: www.von.ca/en/service/congregate-diningAddress: St. Joseph's Healthcare Hamilton,2757 King St E, Hamilton, ON, L8G 5E4Hours: Administration: Mon-Fri 8:30 am-4:30pm * Every other Tue 12 noon-2 pmCost: Program - Program: $9.50/mealmaximum * Transportation: available foradditional fee; fees adjusted to ability to pay *participants are invoiced monthlyWho can access this service: Seniors andpeople with disabilitiesHow to apply:

Participants receive a meal served in a groupsetting that provides an opportunity forsocializing. Developed for older adults andadults with disabilities who would like to getout of the house more. Transportation isavailable for a fee.

Diners ClubWelcome Inn Community CentrePhone: 905-525-5824Contact: Ruth Kaulback, Seniors ProgramCoordinator and Volunteer CoordinatorEmail: info@welcomeinn.caWeb: welcomeinn.ca/seniors-support-programs/Address: 40 Wood St E, Hamilton, ON, L8L3Y3Dates: Sept-JuneHours: Tue 12 noon-2 pmCost: None - social interaction; Program -Tuesday meal: $4.50Who can access this service: Seniors living inthe central and north end of HamiltonHow to apply:

Weekly home-cooked lunch followed byactivities such as singing, games, andexcursions. Summer schedule available in Julyand August including brunch and/or a day trip.

Diners' Club Congregate Dining ProgramGlanbrook Community ServicesPhone: 905-692-3464Contact: Carole Taylor, Program CoordinatorEmail:carole@glanbrookcommunityservices.caWeb: www.glanbrookcommunityservices.ca/diners_club.htmlAddress: The 447 Wing, 3210 Homestead Dr,Mount Hope, ON, L0R 1W0Hours: Third Thu of each month 12 noon-1 pm

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Cost: Program - $12 includes meal, dessert,and tea/coffee;Who can access this service: Open to seniorsand most older adultsHow to apply: Call to register

Program offers a monthly nutritious mealand social time at a location in Glanbrook/Binbrook. Participants from outside ofGlanbrook are welcome, but must arrangetheir own transportation. Transportation canbe arranged for participants who reside inGlanbrook.

Food Access Programs, PancakeTuesdaysHamilton Urban Core Community HealthCentrePhone: 905-522-3233Contact: Denise Brooks, Executive DirectorEmail: administration@hucchc.comWeb: www.hucchc.comAddress: 71 Rebecca St, Hamilton, ON, L8R1B6Hours: 3rd Tuesday of every month, 10 am-12pmCost: NoneWho can access this service: Open to allHow to apply:

Drop in for a quick meal and to connectwith service providers, health information,emergency supplies and other items.

McQuesten Senior's ProgramBoys and Girls Clubs of HamiltonPhone: 905-544-0050 x261Contact: Emily Carroll, Program Lead,Roxborough SeniorsEmail: emily.carroll@kboysandgirlsclub.comWeb: www.kboysandgirlsclub.comAddress: St. Helen's Community Centre, 785Britannia Ave, Hamilton, ON, L8H 2B6Hours: Hours vary by program * contact forinformationCost: Membership - $10/yearWho can access this service: Age 55 yearsand older; Seniors, people who are retiredHow to apply:

Program provides a variety of activities andprograms to promote enjoyment and wellbeing for older adults and retirees. Offeringbingo, euchre and more. Also, fitness andstrength training, speaker events on topicsrelevant to seniors and pot luck lunches.

Meal Services, Congregate DiningVON HamiltonPhone: 905-522-1022Email: voncsshamilton@von.caWeb: www.von.ca/en/service/congregate-diningAddress: Idlewyld Manor, 449 Sanatorium Rd,Hamilton, ON, L9C 2A7Hours: Administration: Mon-Fri 8:30 am-4:30pm * Every other Tue 12 noon-2 pmCost: Program - Program: $9.50/mealmaximum * Transportation: available foradditional fee; fees adjusted to ability to pay *participants are invoiced monthlyWho can access this service: Seniors andpeople with disabilitiesHow to apply:

Program offered to older adults and adultswith disabilities who don't get out and wouldlike to. Each meal is served in a group settingproviding opportunity for socializing, andtransportation is available for a fee.

Seniors Drop-In CentreSt. Matthew's HousePhone: 905-523-5546 x240Contact: Mel Delorme, Supervisor, SocialServicesEmail: admin@stmatthewshouse.caWeb: www.stmatthewshouse.caAddress: Eva Rothwell Centre, 460Wentworth St N 1st Floor, Hamilton, ON, L8L5W8Hours: Mon-Thu 9 am-4 pm: Breakfast 9am-9:45 am and Lunch 12 pm-1:15 pm * Fri 9am-1 pm: Breakfast 9 am-9:45 am and Lunch11:30 am-12:30 pmCost: NoneWho can access this service: Age 55 yearsand older; Older adultsHow to apply: Drop in, no registration required

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Program provides a casual space for seniors togather and socialize with an emphasis on low-income seniors who are vulnerable, potentiallyisolated or are living in at-risk conditions. Alsooffering light breakfast and lunch daily, TV,movies, newspapers, books, games and afree weekly chair exercise program. Providesreferrals to internal services at St. Matthew’sHouse or external organizations or agenciesthat provide financial assistance, legal aid,housing, medical treatment and other services.Outreach workers provide friendly visiting toseniors at home for health and safety checks,and assist seniors in crisis situations.

Seniors LuncheonSt. James United ChurchPhone: 905-689-6223Contact: Wendy Thomson, AdministratorEmail: stjames@stjameswaterdown.caWeb: www.stjameswaterdown.caAddress: 306 Parkside Dr, Waterdown, ON,L0R 2H0Dates: Sep-MayHours: Church Office Tue-Thu 9 am-4:30 pmCost: Program - $5Who can access this service: Open to allseniorsHow to apply: Call or email to reserve yourseat(s) by noon on the Friday before the lunch.

Program offers a lunch for all seniors.

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Community Meals

Programs often run by volunteers that organizes suppers, lunches or other get-togethers that give community residents an opportunity to meet one another in afriendly and informal atmosphere while sharing a meal.

Community BreakfastKnox Presbyterian ChurchPhone: 905-689-8115Contact: George Robertson, PastorWeb: www.knoxwaterdown.caAddress: 80 Mill St N, Waterdown, ON, L0R2H0Hours: Second and third Sat of the month 8am–10 amCost: NoneWho can access this service: Open to allHow to apply: No registration required

Program offers Saturday morning breakfast tothe community twice per month

Community Outreach ProgramNew Vision United ChurchPhone: 905-522-6843Contact: Pam Wilson, Office SecretaryEmail: officeadmin@newvisionunited.orgWeb: www.newvisionunited.orgAddress: 24 Main St W, Hamilton, ON, L8P 1H2Hours: Thu 10 am-1 pm (Lunch 12:15 pm-1 pm)Cost: NoneWho can access this service: Families/Individuals who are in need and on a lowincome.How to apply:

Program provides lunch, worship service andfellowship. One-on-one counselling and accessto food cupboard is also available.

Drop-In ProgramsBoys and Girls Clubs of HamiltonPhone: 905-549-2814Contact: Mila Minic, Manager, School AgeServicesEmail: frontdesk@kboysandgirlsclub.comWeb: www.kboysandgirlsclub.com/index.htmlAddress: 45 Ellis Ave, Hamilton, ON, L8H 4L8

Hours: Hours vary by program * contact forinformationCost: Membership - Child (ages 12 and under)$5; Youth (ages 13-18 and full-time studentsup to 24) $10; Adult $107.35; Senior (ages 55and over) $56.50; Program - all programs freewith club membershipWho can access this service: Open to all *some programs are geared towards specificage groups * contact for more informationHow to apply:

Tech Centre Provides public free high speedInternet access for use as a resource for jobsearches or to enhance digital literacy. Thereare also scanners and a laser printer. GamesCentre A variety of games available includingpool, foosball, air hockey, board games, ping-pong, and the latest video games. Jam 101A music education program in collaborationwith <a href=https://redbook.hpl.ca/redbook/record/HAM2112>Hamilton Music Collective's,An Instrument for Every Child Program</a>. Introduces children to a wide varietyof musical instruments to spark children'scuriosity and interest. Dinner Club Mon-Fri5 pm-5:30 pm - Provides young people withresources to enhance and expand their accessto food, education relating to food, and thedevelopment of healthy habits and life skills.Cool Moves A healthy lifestyle program thattackles poor eating habits and inactivityamong kids (ages 7 and older)

Food Access Programs, Dinner With aMovieHamilton Urban Core Community HealthCentrePhone: 905-522-3233Email: administration@hucchc.comWeb: www.hucchc.com

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Address: 71 Rebecca St, Hamilton, ON, L8R1B6Hours: 3rd Friday of each month, 5 pm-8 pmCost: NoneWho can access this service: Open to all, witha focus on low income individuals and familiesHow to apply:

Program offers dinner and a movie to thecommunity

Food Access Programs, PancakeTuesdaysHamilton Urban Core Community HealthCentrePhone: 905-522-3233Contact: Denise Brooks, Executive DirectorEmail: administration@hucchc.comWeb: www.hucchc.comAddress: 71 Rebecca St, Hamilton, ON, L8R1B6Hours: 3rd Tuesday of every month, 10 am-12pmCost: NoneWho can access this service: Open to allHow to apply:

Drop in for a quick meal and to connectwith service providers, health information,emergency supplies and other items.

Hess Street Baptist Mission Inc.Phone: 905-529-4187Address: 179 Hess St N, Hamilton, ON, L8R2T1Hours: Worship Service: Sun 10:30 am, Wed 11amCost: None;Who can access this service: Open to allHow to apply:

Non-Denominational Church Men's Breakfastoffered

Let's Do LunchSt. Andrew's Presbyterian ChurchPhone: 905-648-6024Contact: Rev. John T ReadEmail: secretary@standrews.wsWeb: www.standrews.ws

Address: 31 Sulphur Springs Rd, Ancaster, ON,L9G 1L7Dates: Sept - MayHours: 3rd Wednesday of each month at 12pm-1 pmCost: None - Donation acceptedWho can access this service: Open to allHow to apply:

Program offers lunch for the community.

Loonie LunchSt. Andrew's United ChurchPhone: 905-383-7411Contact: Greg and Laurie White, MinistersEmail: standrewsofc@shaw.caWeb: www.standrewsunitedhamilton.caAddress: 479 Upper Paradise Rd, Hamilton,ON, L9C 5E2Dates: Fall to Spring * Closed in the summerHours: 12pm-1:30pmCost: Program - $1 or donationWho can access this service: Open to allHow to apply:

Program offers 2 kinds of soup (onevegetarian) and a sandwich lunch along withthe opportunity for community fellowship.

Lunch NookHelping Hands Street MissionPhone: 905-522-4263Contact: Marion Van den Akker, OutreachWorkerEmail: info@hhsmhamilton.comWeb: www.hhsmhamilton.com/lunch-nook/Address: 349 Barton St E, Hamilton, ON, L8L2X8Hours: One Sunday of the month, 1 pm-2:30pm * Call for detailsCost: NoneWho can access this service: Open to allHow to apply: No registration required Forinformation about volunteering fill out <ahref=https://www.hhsmhamilton.com/lunch-nook/>this form</a>

Program offers free lunch for the communityon Sundays

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Lunch in the CountryJerseyville United ChurchPhone: 905-648-9669Contact: Mamie McCromack, ChairEmail: mamiemccormack@gmail.comWeb: jerseyvilleunitedchurch.com/Address: 16 Field Rd, Ancaster, ON, L0R 1R0Dates: Sep-JunHours: 12 noon-1:30 pmCost: NoneWho can access this service: Open to allHow to apply:

Program offers free soup, sandwiches, coffee,tea and a tasty dessert. There is a free willdonation for those who are able.

Meals and Feeding ProgramsKing's Way Outreach Centre (The)Phone: 905-296-9473Contact: Antoinette Laffrenier, ManagerEmail: a.laffrenier@alifeatatime.comWeb: alifeatatime.comAddress: 649 King St E, Hamilton, ON, L8N1E5Hours: Breakfast: Mon-Thu 11 am-12:30 pm *Lunch: Mon-Thu 1:30 pm-3 pmCost: NoneWho can access this service: Families andindividuals in need, who are on a low income.How to apply:

Program offers continental breakfast, hotlunches and pizza night for those in need.

Oasis Coffeehouse Breakfast ProgramLiving Rock MinistriesPhone: 905-528-7625Email: mail@livingrock.caWeb: www.livingrock.caAddress: 30 Wilson St, Hamilton, ON, L8R 1C5Hours: Mon-Fri 7:45 am-9:30 amCost: NoneWho can access this service: Age 13 years to25 years; YouthHow to apply: Drop-In, no registration required

Free breakfast available Mon-Fri for youthaged 13-25. During the program youth alsohave access to showers, hygiene produces,clothing, wifi, computers, and crisis and

housing support. Weekly themed activitiessuch as wellness, arts and crafts. Programis part of the Oasis Coffeehouse supportedthrough the <a href=https://redbook.hpl.ca/redbook/record/HAM4656>Living RockCooking Programs</a>

Oasis Coffehouse Evening Drop-InLiving Rock MinistriesPhone: 905-528-7625Email: mail@livingrock.caWeb: www.livingrock.caAddress: 30 Wilson St, Hamilton, ON, L8R 1C5Hours: Tue, Wed, Thu 6:30 pm-9 pmCost: NoneWho can access this service: Age 13 years to25 years; youthHow to apply: Drop-In, no registration required

A safe community for youth to come andshare a warm and nutritious meal. Also offersa variety of positive social activities such aswellness spa night, sports and recreation,cultural theme nights, and movie and gamenights. Youth are able to access supportthrough crisis response, referrals, and use the"work to earn" model to receive incentivessuch as bus tickets or snacks. Program is partof the Oasis Coffeehouse supported throughthe <a href=https://redbook.hpl.ca/redbook/record/HAM4656>Living Rock CookingPrograms</a>

One Dish LunchNeighbour to Neighbour CentrePhone: 905-574-1334 x305Contact: Mark Raymond, Community ChefWeb: www.n2ncentre.com/communityfoodcentreAddress: Hamilton Community Food Centre,310 Limeridge Rd W, Hamilton, ON, L9C 2V2Hours: Fri 12:30 pm-1:30 pmCost: NoneWho can access this service: Open to allHow to apply: No registration required

Provides a free lunch of healthy, fresh,culturally diverse plates along with theopportunity to make new friends.

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Seniors LuncheonSt. James United ChurchPhone: 905-689-6223Contact: Wendy Thomson, AdministratorEmail: stjames@stjameswaterdown.caWeb: www.stjameswaterdown.caAddress: 306 Parkside Dr, Waterdown, ON,L0R 2H0Dates: Sep-MayHours: Church Office Tue-Thu 9 am-4:30 pmCost: Program - $5Who can access this service: Open to allseniorsHow to apply: Call or email to reserve yourseat(s) by noon on the Friday before the lunch.

Program offers a lunch for all seniors.

Willow’s PlaceMission Services of HamiltonPhone: 905-528-4211 x1200Email: admin@mission-services.comWeb: www.mission-services.comAddress: 196 Wentworth St N, Hamilton, ON,L8L 5V7Hours: Mon-Fri 10 am-3 pmCost: NoneWho can access this service: Any woman orperson who identifies as a womanHow to apply: Drop in or contact forinformation

This drop in centre provides a safe, female-identified space for women to receivecompassionate care in a way that createsopportunities to build on their strengths. Thewomen have access to meals, a washer anddryer, personal hygiene products, and canparticipate in free, women-led activities likeyoga, creative writing, craft workshops, andcooking classes.

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Food Banks

Food Banks and Emergency Food programs provide individuals and families withgrocery items free of charge.

Adventist Community Services - HamiltonEast Campus Food BankSeventh Day Adventist ChurchPhone: 905-545-6180 * 905-577-7543Contact: Pauline Campbell, Director forAdventist Community ServicesEmail: acs4hamiltoneast@cogeco.netWeb: www.hamiltoneastsda.org/Address: 203 Bell Ave, Hamilton, ON, L8K 3E5Hours: None: Not operational on an hourlybasis, but on a case by case basisCost: NoneWho can access this service: Individuals andfamilies requiring urgent basic needsHow to apply: Call or send an email describingthe need or situation. Assurance of immediateresponse to provide relief

Community service exists to fill in the gap forindividuals and families in urgent need of basicneeds such as food, supplies or any type ofimmediate emotional support for those whoare grieving. Donations of non-perishablefood items, cleaning supplies and toiletries arewelcome from the community.

BlueDoor Food PantryHamilton Dream Center (The)Phone: 905-527-8605Contact: Brenda Paszkat, Food Bank ManagerWeb: www.hamiltondreamcenter.caAddress: 627 Main St E, Hamilton, ON, L8M1J5Hours: Office hours: Tue-Thu 9:30am-3:30pm* Food Bank hours: Tue 9:30am until lastappointment * Thu 9:30am until lastappointment * By appointment onlyCost: NoneWho can access this service: Individuals onlow working income or low pension incomewho live in the City of Hamilton. Only OWand ODSP recipients living in the servicearea of Wellington St. to Parkdale Ave. and

Cumberland Ave. to Burlington St. may haveaccess this service.How to apply: By appointment only * Mustprovide an income statement, a rent receipt,proof of address, and photo ID for each personlisted on the file.

Provides food and clothing to individuals inneed.

Community Outreach ProgramNew Vision United ChurchPhone: 905-522-6843Contact: Pam Wilson, Office SecretaryEmail: officeadmin@newvisionunited.orgWeb: www.newvisionunited.orgAddress: 24 Main St W, Hamilton, ON, L8P 1H2Hours: Thu 10 am-1 pm (Lunch 12:15 pm-1 pm)Cost: NoneWho can access this service: Families/Individuals who are in need and on a lowincome.How to apply:

Program provides lunch, worship service andfellowship. One-on-one counselling and accessto food cupboard is also available.

Community Services and Food BankSeventh Day Adventist ChurchPhone: 905-575-8764Contact: Richard Roschman, PastorEmail: hamiltone@adventistontario.orgWeb: www.hamiltonmountain.orgAddress: 284 Concession St, Hamilton, ON,L9C 7N7Hours: Wed 6 pm-7 pmCost: NoneWho can access this service: Families andindividuals who are in need and on a lowincome.

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How to apply: Bring identification to registeras first-time user. Food bank can be used onceper month.

Offers emergency services to families andindividuals of any religion to assist in meetingimmediate needs. Services include FoodBank and occasional clothing, furniture, andhousehold items.

Compassion Ministries, Emergency FoodProgramParkview ChurchPhone: 905-574-6917Contact: Rev Jon Huxtable, PastorEmail: office@parkviewchurchhamilton.caWeb: www.parkviewchurchhamilton.caAddress: 1120 West 5th St, Hamilton, ON, L9B1J6Hours: Mon-Thu 10 am-1 pm, Fri 10 am-12noonCost: NoneWho can access this service: Low incomeindividuals and familiesHow to apply: No application required * Pleasebring ID and proof of income (such as a stubfrom Ontario Works or ODSP) or a referral slipfrom a referring agency

Although it is NOT a food bank, the programoccasionally has some food to supplementwhat one can get from a food bank. Also offersdistributing meals on the street in certainlocations. Supported by local bakeries andgrocery stores.

Emergency Food PantryEva Rothwell CentrePhone: 905-526-1558 x419Web: www.evarothwell.caAddress: 460 Wentworth St N, Hamilton, ON,L8L 5W8Hours: Mon-Fri 10 am-4 pmCost: NoneWho can access this service: Open to allindividuals and families in needHow to apply:

Food Pantry is available to anyone in need.Donations are welcome.

Emergency Outreach ProgramNative Women's CentrePhone: 905-664-1114Contact: Emergency Outreach WorkerEmail: eow1@nativewomenscentre.comWeb: www.nativewomenscentre.comAddress:Hours: Admin: Mon-Fri 8:30 am-4:30 pm *Food hamper delivery hours varyCost: NoneWho can access this service: HamiltonAboriginal populationHow to apply: Call and leave message

Provides emergency food hampers toIndigenous people living in the Hamilton areawho are homeless or at risk of being homeless.Food hampers are delivered to the applicantshomes.

Emergency food and clothing bankGood Shepherd CentresPhone: 905-972-9485 x2Contact: Mark Tennant,Email: info@gsch.caWeb: www.goodshepherdcentres.ca/food-bank-clothing-roomAddress: 155 Cannon St E, Hamilton, ON, L8L0A2Hours: Mon-Fri 9 am-3 pmCost: NoneWho can access this service: All families(including newcomer families) and individualsthat meet a low income assessment areeligible.How to apply: Contact for information. Anattendant will schedule an appointment for thecaller to attend and be registered.

Provides emergency food and clothing forfamilies and individuals in need.

Flamborough Food BankPhone: 905-690-1036 * Flamborough Info905-689-7880Contact: Gail BosmaEmail: flamborough1@hotmail.comWeb: carlisleuc.ca/flamborough-food-bankAddress: Carlisle United Church, 1432 CentreRd, Carlisle, ON, L0R 1H1

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Hours: Client hours of operation Wed1pm-3pm and 7pm-8:30pmCost: NoneWho can access this service: Anyone in needof food and personal care supplements.How to apply: Fill out registration form at thefood bank Can only be registered at one foodbank Registration required: Photo ID, proof ofresidency, income and major expenses.

Community food bank located in CarlisleUnited Church. Food drop off places include: *Sobeys (255 Dundas Street East, Waterdown)* Fortino’s (115 Hamilton Street North,Waterdown) * Waterdown Fire Station 24(252 Parkside Drive, Waterdown) For majordonations please call in advance as we can notaccept donations during office hours.

Food BankAll Nations Full Gospel ChurchPhone: 905-385-5000Contact: Pastor Dike Odimuko, PastorEmail: info.hamilton@anfgc.orgWeb: www.anfgc.org/Address: 1209 Main St E, Hamilton, ON, L8K1A3Hours: Sun 12:30 pm-1:30 pmCost: NoneWho can access this service: Open to allHow to apply:

Church program includes emergency foodassistance.

Food BankRestoration House HamiltonPhone: 905-527-1622Contact: Pastor Olayinka Dada,Email: office@restorationhouse.caWeb: www.restorationhouse.caAddress: 54 Vine St, Hamilton, ON, L8R 2A7Hours: Tue, Fri, Sun 12 noon-2 pmCost: NoneWho can access this service: Open to anyfamily or individual in need on a low income.How to apply: Call for information

The food bank offers emergency foodassistance to all persons living in poverty andwith low incomes.

Food BankSalvation Army (The)Phone: 905-627-0572Contact: Shirley Molloy, Program DirectorWeb: www.salvationarmy.caAddress: 150 King St W Ste 1, Dundas, ON,L9H 1V4Hours: Mon, Wed, Fri 9:30 am-11:30 am * Fri 1pm-3:30 pmCost: NoneWho can access this service: Open to allfamilies and/or individuals who are in need andon a low income.How to apply: Call ahead to make anappointment

Provides emergency help in the form ofa community food bank. The food banksometimes has fresh fruits and vegetables.

Food BankSalvation Army (The)Phone: 905-540-1888Contact: Graham Brown, Executive DirectorEmail: graham_brown@can.salvationarmy.orgAddress: 80 Bay St N, Hamilton, ON, L8R 3N3Hours: Mon-Wed, Fri 9:30 am-11:45 am, 1pm-3:30 pm * Thu 9:30 am-11:45 amCost: NoneWho can access this service: Open to allfamilies and/or individuals who are in need andon a low income.How to apply: Users can access the food bankmonthly, to a maximum of 12 times per year.

Provides emergency help in the form of acommunity food bank.

Food BankICNA Relief CanadaPhone: 289-780-8901Contact: Sheikh Abu Noman Tarek,Email: hamiltonfb@icnareliefcanada.caWeb: www.icnareliefcanada.caAddress: 192 Greenwich St, Brantford, ON,N3S 2X6

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Hours: Call for hoursCost: NoneWho can access this service: Individualsor families on a low income in the greaterHamilton areaHow to apply: Online RegistrationRequired: Register online <a href=https://icnareliefcanada.ca/register-food-bank>here</a> After registration email proof of income athamiltonfb@icnareliefcanada.ca

Community-supported project, completelydependent on donations of cash and non-perishable foods and open to all those in need.Home Delivery Service only. Food delivered toyour home once a month upon approval.

Food BankWelcome Inn Community CentrePhone: 905-525-5824Contact: Krista Rao, Community ProgramsCoordinatorEmail: info@welcomeinn.caWeb: welcomeinn.ca/food-access-centre/Address: 40 Wood St E, Hamilton, ON, L8L3Y3Hours: Mon, Wed, Thu 11:30 am-2 pmCost: NoneWho can access this service: Open to allHow to apply: Contact for information * ID isrequired for each member of the household

Emergency food bank. Provides three-daysupply of food and personal hygiene products.Can be accessed once per household every 30days

Food BankHamilton Jewish Family ServicesPhone: 905-627-9922Contact: Alexis Wenzowski, DirectorEmail: alexis.jss@gmail.comWeb: www.hamiltonjss.com/Address: 30 King St E, Dundas, ON, L9H 5G4Hours: Mon-Thu 10 am-12:30 pmCost: NoneWho can access this service: Interviewrequired to determine eligibility.How to apply:

Provides Kosher food and personal careproducts to families and individuals. Allowsclients to collect their own goods according tothe size of the household and their needs

Food BankAncaster Community ServicesPhone: 905-648-6675Contact: Paula Jones, Supervisor, Volunteerand Social ServicesEmail:AncasterCommunityServices@gmail.comWeb: www.ancastercommunityservices.ca/programs-and-services/food-bank/Address: Ancaster Municipal Service Centreand Library, 300 Wilson Lower Level, Ancaster,ON, L9G 2B9Hours: Office: Mon-Fri 9 am-4 pm, Food Bank:Mon, Tue 9 am-4 pm by appointment onlyCost: NoneWho can access this service: Low incomeindividuals and families residing in theAncaster or surrounding areaHow to apply: By appointment only * Mustprovide identification for each member of thehousehold, proof of income, proof of expenses(utility bills, telephone and cable bills etc.), andproof of address

Provides non-perishable food on anemergency basis to residents in need

Food Bank and Emergency ServicesNeighbour to Neighbour CentrePhone: 905-574-1334Contact: Charlotte Redekop-Young, Managerof Emergency Food ServicesEmail: warehouse@n2ncentre.comWeb: www.n2ncentre.com/community-food-programs/food-bank/Address: 28 Athens St, Hamilton, ON, L9C 3K9Hours: Mon-Wed 9:30 am-3:30 pm * Thu 12:30pm-7:30 pm * Fri ClosedCost: NoneWho can access this service: Families orindividuals who are in need, and on a lowincome.How to apply: Contact for information and tobook intake appointment Bring: * Identification

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for all members of the household * Proof ofaddress * Proof of income

Supplementary and emergency food,for residents of Hamilton mountain andneighbouring communities. Pet foodassistance is also available. Mobile food bankfor community members who cannot accessfood bank, due to illness or disability. Mountainresidents only. Doctor referral is required.

Food PantryKing's Way Outreach Centre (The)Phone: 905-296-9473Contact: Antoinette Laffrenier, ManagerEmail: a.laffrenier@alifeatatime.comWeb: alifeatatime.comAddress: 649 King St E, Hamilton, ON, L8N1E5Hours: Mon-Thu 11 am-12:30 pm, 1:30pm -3pmCost: NoneWho can access this service: Families orindividuals who are in need and on a lowincomeHow to apply: No registration or ID required.Bring own bags.

Grocery baskets provided to those in needupon request as food items are available.Donations for the food pantry accepted duringhours of operation.

Food With Grace Waterdown Food BankGrace Anglican Church WaterdownPhone: 905-689-6715 x80Contact: Cindy Allen, AdministratorEmail:foodwgrace@graceanglicanwaterdown.orgWeb: www.graceanglicanwaterdown.org/food-with-graceAddress: 157 Mill St N, Waterdown, ON, L0R2H0Hours: Pickup: Tue 2pm-6pm *Donation dropoff Tues 11am-5pm; Wed, Thurs 10am-3pmCost: NoneWho can access this service: Anyone in needof food or personal care itemsHow to apply:

Provides emergency food parcels and personalcare items for families and individuals in needof assistance. Donations of non-perishableitems can be dropped off in the Food withGrace boxes at Sobey's, Fortino's, or No Frill'sstores in Waterdown, or at Grace Church.

Giving Cupboard (The)Crown Point Community ChurchPhone: 905-545-2002Contact: Pastor Liana BrownEmail: churchoffice@crownpointcommunity.caWeb: www.crownpointcommunity.caAddress: 92 Ottawa St N, Hamilton, ON, L8H3Z1Hours: Wed 12 pm-2 pmCost: NoneWho can access this service: Open to allneighbourhood residentsHow to apply:

Food pantry, stocked with non perishablestaples for those in need in the neighbourhood.Clients can shop once every calendar month,using a points system.

Glanbrook Community Food BankChrist Church - AnglicanPhone: 905-692-3781Email: woodburnanglican@rogers.comAddress: Christ Anglican Church, 1307Woodburn Rd, Binbrook, ON, L0R 1P0Hours: Thu 9 am-11 amCost: NoneWho can access this service: Low incomeindividuals and families residing in theGlanbrook areaHow to apply: Walk in and completeapplication form

Community food bank operated by ChristAnglican Church that provides emergency helpto individuals and families.

Good Food CentreMission Services of HamiltonPhone: 905-528-4212Contact: Sheryl Bolton, Director of CommunityServices

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Email: communityservices@mission-services.comWeb: www.mission-services.comAddress: 196 Wentworth St N, Hamilton, ON,L8L 5V7Hours: Mon-Fri 9:30 am-12:30 pmCost: NoneWho can access this service: Open to allfamilies and individuals who are on a lowincome and in need of food assistanceHow to apply: Contact for informationBring: identification for all members of thehousehold, proof of address, rent or mortgagestatements, and copies of utility statements

Provides emergency access to food in acommunity-based setting while working toimprove skills related to healthy eating. Eachhamper aims to include all 5 food groups andeach contains a 3-5 day supply of food forevery person in the household. As available,can also provide personal care items such astoothpaste, diapers, and razors.

Infant Formula and Diaper BankEssential Aid and Family ServicesPhone: 289-799-9514Contact: Raven van Bommel, Founder andExecutive DirectorEmail: info@essentialaid.caWeb: www.essentialaid.caAddress: 100 Main St E Suite 109, Hamilton,ON, L8N 1G5Hours: Mon, Wed, Fri 10 am-12 noonCost: NoneWho can access this service: Families andIndividuals with children aged 0-3 years whoare in need of assistance.How to apply: Valid ID for each qualifyingfamily member is required for registration.

Provides emergency supply of infant formula,baby food, and diapers to families with childrenaged 0-3 years. Assistance provided up toonce every 2 months.

Stacey's Place Youth Food Bank and RockShopLiving Rock MinistriesPhone: 905-528-7625 x259Contact: Melissa Henley, Coordinator, FoodBankEmail: mail@livingrock.caWeb: www.livingrock.caAddress: 30 Wilson St, Hamilton, ON, L8R 1C5Hours: Tue, Thu 1 pm-4 pm * Wed 1:30 pm-4pm * Sat 1:30 pm-4 pmCost: NoneWho can access this service: Age 13 years to25 years; Must bring ID to verify birth dateHow to apply:

Emergency services and grocery supportfor youth in the community. Provides food,clothing, hospital care packages, babyproducts and hygiene items. Offers nutritionand budgeting programs. Provides connectionto Wellness Works Coordinator. DistributesChristmas Hampers to those in need. Youthcan also trade in "Rock Bucks" earned throughthe Living Rock educational programs to"purchase" household items or clothing.

Stoney Creek Community Food BankPhone: 905-643-2090Contact: Wilf Rogers, ChairpersonAddress: Former Creek Community Church,Rear Entrance, 605 Hwy 8, Stoney Creek, ON,L8G 5G2Hours: Mon, Wed, Thu 9:30 am-1 pmCost: NoneWho can access this service: Open to anyfamily or individual in need and on a lowincome. Must be a resident of Stoney Creek.How to apply: Must provide proof of StoneyCreek residency.

The purpose of the food bank is to provideassistance to the people of Stoney Creek whoare economically disadvantaged. Adequatestocks of nutritional foods are distributedto the clientele. A piece of I.D is requirede.g. utility bill, drivers licence etc. to proveresidence.

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Food Cooperatives

Programs that allow groups of consumers to be a part owner and democraticallycontrol the enterprise through a paid membership.

Mustard Seed (The)Phone: 289-492-2667Contact: Mary Lou Tanner, PresidentEmail: info@mustardseed.coopWeb: www.mustardseed.coopAddress: 460 York Blvd, Hamilton, ON, L8R3J8Hours: Grocery: Mon-Fri 9 am-8 pm, Sat 8am-6 pm, Sun 10 am-5 pm * Cafe: Mon-Fri71m-5pm, Sat 8 am-5 pm, Sun 10 am-4 pmCost: Membership - $100 share initial fee *$50 each year for renewal;Who can access this service: Age 16 years andolder; Open to allHow to apply:

Offers grocery services in a co-operativemodel with a priority given to local producersand manufacturers. Open to members andnon-members. Members are part-owners andreceive benefits such as discounts, memberonly specials, bulk ordering privileges, andeducational opportunities. Local bounty foodbox program and workshops. Also offers a caféwith low cost hot drinks and food items.

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Free Meals

Meals are provided free of charge in the community through volunteer labour anddonations.

Family DinnerNeighbour to Neighbour CentrePhone: 905-574-1334 x305Web: www.n2ncentre.com/communityfoodcentreAddress: Hamilton Community Food Centre,310 Limeridge Rd W, Hamilton, ON, L9C 2V2Hours: Thu 5:30 pm-6:30 pmCost: NoneWho can access this service: Open to allHow to apply: No registration required

Program provides a healthy free meal eachThursday.

Food Access Programs, PancakeTuesdaysHamilton Urban Core Community HealthCentrePhone: 905-522-3233Contact: Denise Brooks, Executive DirectorEmail: administration@hucchc.comWeb: www.hucchc.comAddress: 71 Rebecca St, Hamilton, ON, L8R1B6Hours: 3rd Tuesday of every month, 10 am-12pmCost: NoneWho can access this service: Open to allHow to apply:

Drop in for a quick meal and to connectwith service providers, health information,emergency supplies and other items.

Food Access Programs, Street Drop InHamilton Urban Core Community HealthCentrePhone: 905-522-3233Contact: Denise Brooks, Executive DirectorEmail: administration@hucchc.comWeb: www.hucchc.com

Address: 71 Rebecca St, Hamilton, ON, L8R1B6Hours: Mon, Thu 10 amCost: NoneWho can access this service: Open to allHow to apply: Drop-in program, Noappointment required

Provides a safe environment, forum fordiscussion, and a place for friends andparticipants to meet and enjoy a nutritiousmeal. Health related information is availableand representatives from other serviceproviding agencies are often on hand to talkabout services or simply to answer questionsthat participants may have

Gathering (The)Living Rock MinistriesPhone: 905-528-7625Email: mail@livingrock.caWeb: www.livingrock.caAddress: 30 Wilson St, Hamilton, ON, L8R 1C5Hours: Tue 12 noon-1 pm, Wed, 12 noon-1:30pm, Thu 12 noon-1 pmCost: NoneWho can access this service: Age 13 years to25 years; Youth-At-Risk; Supporters of Youth-At-RiskHow to apply:

Program offers a noon-hour lunch and chapelservice with a Christ-focused messagedesigned specifically for street-involvedyouth. Offers food, music, and peoplesharing their personal stories. There arealso opportunities for informal discussionsand questions, and one-on-one chaplaincysupport on request. Program is part of theOasis Coffeehouse supported through the <ahref=https://redbook.hpl.ca/redbook/record/HAM4656>Living Rock Cooking Programs</a>

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Hot MealsGood Shepherd CentresPhone: 905-528-9109Contact: Carmen Salciccioli, DirectorEmail: info@goodshepherdcentres.caWeb: www.goodshepherdcentres.ca/emergency-shelter-hot-meals-trusteeshipAddress: 135 Mary St, Hamilton, ON, L8N 3R1Hours: Mon-Sat 3:30 pm-4:45 pmCost: NoneWho can access this service: Families andindividuals in need, who are on a low income.How to apply:

A meal program for anyone in need.

Lunch NookHelping Hands Street MissionPhone: 905-522-4263Contact: Marion Van den Akker, OutreachWorkerEmail: info@hhsmhamilton.comWeb: www.hhsmhamilton.com/lunch-nook/Address: 349 Barton St E, Hamilton, ON, L8L2X8Hours: One Sunday of the month, 1 pm-2:30pm * Call for detailsCost: NoneWho can access this service: Open to allHow to apply: No registration required Forinformation about volunteering fill out <ahref=https://www.hhsmhamilton.com/lunch-nook/>this form</a>

Program offers free lunch for the communityon Sundays

Meals and Feeding ProgramsKing's Way Outreach Centre (The)Phone: 905-296-9473Contact: Antoinette Laffrenier, ManagerEmail: a.laffrenier@alifeatatime.comWeb: alifeatatime.comAddress: 649 King St E, Hamilton, ON, L8N1E5Hours: Breakfast: Mon-Thu 11 am-12:30 pm *Lunch: Mon-Thu 1:30 pm-3 pmCost: NoneWho can access this service: Families andindividuals in need, who are on a low income.How to apply:

Program offers continental breakfast, hotlunches and pizza night for those in need.

Mobile Meal ServiceSalvation Army (The)Phone: 905-527-1444Contact: MikeWeb: www.SalvationArmy.caAddress:Hours: Hamilton Urban Core CommunityHealth Centre: 8 pm-8:45 pm * Bayfront Park:9 pm-9:45 pm * Barton Street: 10 pm-10:45pmCost:Who can access this service:How to apply:

Provides daily meals of soup, and sandwiches.Also offers emergency supplies such asblankets, sleeping bags, coats, hats, mittens,etc. when supplies are available. Stops are: <ahref=https://redbook.hpl.ca/redbook/record/HAM4126>Hamilton Urban Core CommunityHealth Centre</a> 8 pm- 8:45 pm BayfrontPark 9 pm-9:45 pm Barton Street 10 pm-10:45pm

Monday BreakfastHamilton Out of the ColdPhone: 905-308-8447Email: hootc97@gmail.comWeb: hamiltonoutofthecold.ca/page-2-2/Address: Central Presbyterian Church, 165Charlton Ave W, Hamilton, ON, L8P 2C7Dates: Nov 1, 2019 to Mar 31, 2020Hours: Mon 8:30 amCost: NoneWho can access this service: Families orindividuals in need who are on a low income.How to apply:

Provides free breakfast to people in needon Mondays. Organized through HamiltonOut of the Cold which is a not-for-profit, non-denominational program serving hot nutritiousmeals six days a week from 10 locationsthroughout November to March.

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Notre Dame HouseGood Shepherd CentresPhone: 905-308-8090Contact: Loretta Hill-Finamore, DirectorEmail: info@gsch.caWeb: www.goodshepherdcentres.ca/notre-dame-houseAddress: 14 Cannon St W, Hamilton, ON, L8R2B3Hours: Administration Mon-Fri 9 am-5 pm *Shelter Mon-Fri 24 hoursCost: NoneWho can access this service: Age 16 years to21 years; Youth-At-RiskHow to apply:

Multi-agency resource centre for at-riskyouth residing within the community. Casecoordinator assists the youth in navigatingcommunity and internal services based ontheir identified needs. Services include: * 24Hour a day intake and admissions * Meetsbasic needs by providing all meals and snacks,clothing, laundry and hygiene products,etc. * Advocacy and Case Co-ordination *Recreational / Therapeutic programming * On-Site Access to Mental Health Services andConsulting Psychiatry * On-Site Access to aGeneral Practitioner and/or Nurse Practitioner* On-Site Addiction / Substance Use Supports(Alternatives for Youth) * On-Site sexual healthclinic * On-Site Withdrawal ManagementAssessment and Monitoring (St. Joseph’sHospital) * Aftercare services through ourCommunity Resource Centre The Notre DameCommunity Resource Centre, is a multi-agencyresource centre for at-risk youth residingwithin the community who are between 16and 21 years of age. Youth have access to anumber of outreach support services andprograms to assist them in remaining housed;diverting them from homelessness and streetinvolvement. A case coordinator assists theyouth in navigating community and internalservices based on their identified needs.

One Dish LunchNeighbour to Neighbour CentrePhone: 905-574-1334 x305Contact: Mark Raymond, Community Chef

Web: www.n2ncentre.com/communityfoodcentreAddress: Hamilton Community Food Centre,310 Limeridge Rd W, Hamilton, ON, L9C 2V2Hours: Fri 12:30 pm-1:30 pmCost: NoneWho can access this service: Open to allHow to apply: No registration required

Provides a free lunch of healthy, fresh,culturally diverse plates along with theopportunity to make new friends.

Out of the Cold Day Program – FridayHamilton Out of the ColdPhone: 905-308-8447Email: hootc97@gmail.comWeb: hamiltonoutofthecold.ca/Address: Wentworth Baptist Church, 120Wentworth St N, Hamilton, ON, L8L 5Z7Dates: Nov 1, 2019 to Mar 31, 2020Hours: Fri 4 pm-5:30 pmCost: NoneWho can access this service: Families orindividuals in need who are on a low income.How to apply:

Provides free hot meals to people in needon Fridays. Organized through Hamilton Outof the Cold which is a not-for-profit, non-denominational program serving hot nutritiousmeals six days a week from 10 locationsthroughout November to March.

Out of the Cold Day Program – MondayHamilton Out of the ColdPhone: 905-308-8447Email: hootc97@gmail.comWeb: www.hamiltonoutofthecold.caAddress: Immanuel Christian ReformedChurch, 61 Mohawk Rd W, Hamilton, ON, L9C1V9Dates: Nov 1, 2019 to Mar 31, 2020Hours: Mon 5 pmCost: NoneWho can access this service: Families orindividuals in need who are on a low income.How to apply:

Provides free hot meals to people in needon Mondays. Organized through Hamilton

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Out of the Cold which is a not-for-profit, non-denominational program serving hot nutritiousmeals six days a week from 10 locationsthroughout November to March.

Out of the Cold Day Program – Mondayand SaturdayHamilton Out of the ColdPhone: 905-308-8447Email: hootc97@gmail.comWeb: hamiltonoutofthecold.caAddress: MacNab Presbyterian Church, 116MacNab St S, Hamilton, ON, L8P 3C3Dates: Nov 1, 2019 to Mar 31, 2020Hours: Mon, Sat 4 pm-5:30 pmCost: NoneWho can access this service: Families orindividuals in need who are on a low income.How to apply:

Provides free hot meals to people in need onMondays and Saturdays. Organized throughHamilton Out of the Cold which is a not-for-profit, non-denominational program servinghot nutritious meals six days a week from 10locations throughout November to March.

Out of the Cold Day Program – SaturdayHamilton Out of the ColdPhone: 905-308-8447Email: hootc97@gmail.comWeb: hamiltonoutofthecold.caAddress: Christ's Church Cathedral, 252James St N, Hamilton, ON, L8R 2L3Dates: Nov 1, 2019 to Mar 31, 2020Hours: Sat 4 pm-5:30 pmCost: NoneWho can access this service: Families orindividuals in need who are on a low income.How to apply:

Provides free hot meals to people in needon Saturdays. Organized through HamiltonOut of the Cold which is a not-for-profit, non-denominational program serving hot nutritiousmeals six days a week from 10 locationsthroughout November to March.

Out of the Cold Day Program – ThursdayHamilton Out of the ColdPhone: 905-308-8447Email: hootc97@gmail.comWeb: hamiltonoutofthecold.caAddress: Central Presbyterian Church, 165Charlton St W, Hamilton, ON, L8P 2C7Dates: Nov 1 2019 to Mar 31, 2020Hours: Thu 4 pm-5:30 pmCost: NoneWho can access this service: Families orindividuals in need who are on a low income.How to apply:

Provides free hot meals to people in needon Thursdays. Organized through HamiltonOut of the Cold which is a not-for-profit, non-denominational program serving hot nutritiousmeals six days a week from 10 locationsthroughout November to March.

Out of the Cold Day Program – TuesdayHamilton Out of the ColdPhone: 905-308-8447Email: hootc97@gmail.comWeb: hamiltonoutofthecold.caAddress: St Mary's Church, 56 Mulberry St,Hamilton, ON, L8R 2C7Dates: Nov 1, 2019 to Mar 31, 2020Hours: Tue 4 pm-5:30 pmCost: NoneWho can access this service: Families orindividuals in need who are on a low income.How to apply:

Provides free hot meals to people in needon Tuesdays. Organized through HamiltonOut of the Cold which is a not-for-profit, non-denominational program serving hot nutritiousmeals six days a week from 10 locationsthroughout November to March.

Out of the Cold Day Program – TuesdayHamilton Out of the ColdPhone: 905-308-8447Email: hootc97@gmail.comWeb: www.hamiltonoutofthecold.ca/Address: St Nicholas Ukrainian CatholicChurch, 280 Melvin Ave, Hamilton, ON, L8H2K2Dates: Nov 1, 2019 to Mar 31, 2020

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Hours: Tue 4 pm-5:30 pmCost: NoneWho can access this service: Families orindividuals in need who are on a low income.How to apply:

Provides free hot meals to people in needon Tuesdays. Organized through HamiltonOut of the Cold which is a not-for-profit, non-denominational program serving hot nutritiousmeals six days a week from 10 locationsthroughout November to March.

Out of the Cold Day Program –WednesdayHamilton Out of the ColdPhone: 905-308-8447Email: hootc97@gmail.comWeb: www.hamiltonoutofthecold.caAddress: Erskine Presbyterian Church, 19Pearl St N, Hamilton, ON, L8R 2Y6Dates: Nov 1, 2019 to Mar 31, 2020Hours: Wed 5 pm-6:30 pmCost: NoneWho can access this service: Families orindividuals in need who are on a low income.How to apply:

Provides free hot meals to people in need onWednesdays. Organized through HamiltonOut of the Cold which is a not-for-profit, non-denominational program serving hot nutritiousmeals six days a week from 10 locationsthroughout November to March.

Out of the Cold Day Program –WednesdayHamilton Out of the ColdPhone: 905-308-8447Email: hootc97@gmail.comWeb: www.hamiltonoutofthecold.caAddress: St. Stephen on the Mount AnglicanChurch, 625 Concession St, Hamilton, ON, L8V1B7Dates: Nov 1, 2019 to Mar 31, 2020Hours: Wed 4:30 pmCost: NoneWho can access this service: Families orindividuals in need who are on a low income.How to apply:

Provides free hot meals to people in needon Tuesdays. Organized through HamiltonOut of the Cold which is a not-for-profit, non-denominational program serving hot nutritiousmeals six days a week from 10 locationsthroughout November to March.

Soup KitchenSalvation Army (The)Phone: 905-527-1444Contact: James Moulton, Executive DirectorWeb: www.SalvationArmy.caAddress: 94 York Blvd, Hamilton, ON, L8R 1R6Hours: Breakfast: 7 am * Lunch: 11:45 am *Dinner: 5 pmCost: None - $1 per meal or $10 for one mealper day for one monthWho can access this service: Open to allHow to apply:

Hot meals provided to the public and residentsof the Booth Centre men's shelter. Servesbreakfast, lunch, and dinner.

The TableHamilton Dream Center (The)Phone: 905-527-8605Web: www.hamiltondreamcenter.ca/home.htmlAddress: 627 Main St E, Hamilton, ON, L8M1J5Hours: Wed 6:30 pmCost: NoneWho can access this service: Open to allHow to apply:

Serves free hot take-away meals

Wesley Day CentreWesleyPhone: 905-528-5640Email: wesleycentre@wesley.caWeb: wesley.ca/housing/wesley-day-centre/Address: 195 Ferguson Ave N, Hamilton, ON,L8L 8J1Hours: Mon-Sat 8:30 am-1:30 pm, Sun 1- pm-6pm * Health Clinic: Mon-Fri 8:30 am-4:30 pmCost: NoneWho can access this service: Age 22 yearsand older; At-risk and vulnerable individuals

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How to apply:

Drop-in centre offering daily meals andrecreation, harm reduction groups, healthcare services, professional services, housingsupport, and social engagement programming.Includes onsite health clinic and Ontario Worksoffice.

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Good Food Box Programs

The Good Food Box is a non-profit fresh fruit and vegetable distribution program. Itmakes healthy, fresh food affordable and accessible to everyone. Weekly food boxesare delivered to various locations for pick-up.

Dundas Good Food BoxPhone:Web: www.environmenthamilton.org/good_food_boxAddress:Dates: Sep-JunHours: Order by the last Fri of each month *Pick up Hamilton West and Hamilton East:First Tue of each month * Pick up DowntownHamilton: 4th Fri of each monthCost: Program - $18 per box * Subsidiesavailable for folks on ODSP, OW, low wageearners and studentsWho can access this service: Open to allHow to apply: Find a community pick-uplocation near you using the online map at:https://www.google.com/maps/d/viewer?mid=1Nyl83ILjyVHUnQ1dzwyTg6qJilw&ll=43.23546936246347%2C-79.85823015&z=12.Order at least one week before the pick-update by contacting the pick-up location. Pickup the box one week later.

The Good Food Box is a non-profit programthat makes healthy fresh produce affordableand accessible to everyone. Offered at variouspick up locations in the City of Hamilton. Finda community pick-up location near you usingthe online map at: Contact the pick up locationnearest to you for more information.

Good Food Box (The)Environment HamiltonPhone: 905-549-0900Contact: Juby Lee, Project ManagerEmail: jlee@environmenthamilton.orgWeb: environmenthamilton.org/view/page/good_food_boxAddress: c/o Environment Hamilton, 22 WilsonSt Suite 4, Hamilton, ON, L8R 1C5Hours: Pick up date: 3rd Wed of the month *Times vary by location

Cost: Program - $15 for 11-12 items * $10 for9-10 itemsWho can access this service: Open to allHow to apply: * Find a community pick up sitenear you through the online location finder:https://www.google.com/maps/d/viewer?mid=1Nyl83ILjyVHUnQ1dzwyTg6qJilw&ll=43.23546936246347%2C-79.85823015&z=12* Order and pay at least one week before thepick up date by contacting your pick up site. *Pick up box one week later.

The Good Food Box is a non-profit programthat makes healthy fresh produce affordableand accessible to everyone. Offered at variouspick up locations in the City of Hamilton. Visitwebsite to find information about specific pick-up sites.

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Low Cost Meals

Restaurants, cafeterias and other eating establishments operated by hospitals,senior centers or other organizations which provide reduced-cost meals for low-income people, older adults or other targeted individuals.

541 Eatery and ExchangePhone: 289-389-0541Contact: Rev. Sue Carr, Executive DirectorWeb: www.fivefortyone.caAddress: 541 Barton St E, Hamilton, ON, L8L2X2Hours: Mon-Sat 8 am-4 pmCost: Service - Reasonable and affordableprices for homemade food;Who can access this service: Open to allHow to apply: To donate, purchase buttons,or volunteer call or apply <a href=http://fivefortyone.ca/exchange/>online</a>

Eatery serving affordable home made foodand a venue for exchanging ideas. Proceedsare used to facilitate educational communityinitiatives such as a homework club, a youthemployment program, eating well workshops,kitchen skills training and other skills trainingopportunities. Offer a program to buy a buttonthat those in need can exchange for meals.

First Start CafeWesleyPhone: 289-639-2938Email: firststart.cafe@wesley.caWeb: wesley.ca/services/social-enterprises/first-start-cafe/Address: First Place, 350 King St E 3C Floor,Hamilton, ON, L8N 3Y3Hours: Mon-Fri 9:30 am-1:30 pm, 4 pm-5:30pm * Sat-Sun 11 am-1:30 pm, 4 pm-5:30 pmCost: Service - Low costWho can access this service: Open to allHow to apply:

Provides kitchen and food training,job opportunities and developmentto disenfranchised youth and peopleexperiencing poverty. Operates a downtowncafé from the 3rd floor of the First Place

building and also provides catering and homereplacement meals.

Frozen Meal ProgramDundas Community ServicesPhone: 905-627-5461Contact: Jane Allen, Executive Director,Coordinator, Senior ServicesEmail: dcs@dundascommunityservices.on.caWeb: www.dundascommunityservices.on.caAddress: Grafton Square, 2 King Street WSuite 3A, Dundas, ON, L9H 6Z1Hours: Wed 11 am-1 pmCost: Service - Entre: $6.00, Entre & DessertCombo: $7.25, Soup only: $2.75; Acceptedpayments are cash and cheque only, clients areinvoiced monthly through mailWho can access this service: Seniors, oradults living with disability or convalescingwho are residents of Dundas and not beyondthe railway line at Sydenham and York Road orbeyond the Conservation Area on Governor'sRoadHow to apply: Contact for information *Pre-Registration is required Registrationforms may be completed <a hre=http://www.dundascommunityservices.on.ca/meals-on-wheels#MealsOnWheelsOnlineRegistrationForm>online</a> * Cancelations must be done with 24 hoursnotice

Provides nutritious flash-frozen meals topersons in their own home or apartment* Service is for people with disabilities,recuperating from surgery or anyone not ableto cook a meal for themselves. * Special diettypes available * All meals prepared at GraftonGage Village in Niagara * cooking instructionsare provided on the packaging

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Frozen MealsAncaster Community ServicesPhone: 905-648-6675Contact: Paula Jones, Supervisor, Volunteerand Social ServicesEmail:ancastercommunityservices@gmail.comWeb: ancastercommunityservices.caAddress: Ancaster Municipal Service Centreand Library, 300 Wilson St E Lower Level,Ancaster, ON, L9G 2B9Hours: Office: Mon-Fri 9 am-4 pm * Orderevery Thu before 2 pm * Delivery the followingWed for those eligible for delivery * Pick up atthe ACS office Wed after 12 pmCost: Service - $6 – meal only * $6.75 – mealand dessert OR meal and soup * $1.90 –dessert only * $2.50 - soup only * Prices aresubject to change without prior written noticeWho can access this service: Ancasterresidents who are elderly, disabled, or aretemporarily confined to homeHow to apply: Registration is required, contactfor information * Meals are ordered everyThursday before 2 pm and delivered thefollowing Wednesday for those eligiblefor delivery or picked up at the ACS officeWednesday after 12 pm

Provides meals prepared from fresh foodsand frozen the week prior to delivery or pick-up. Offers 35 different entrées and dessertsover a 5 week rotation plus 7 different soupseach week. Meals are delivered to the door orcan be picked up at the ACS office. Cookingtimes and instructions are provided on thecellophane cover of every entrée. * somedietary restrictions available

Meals on Wheels (Frozen)Glanbrook Community ServicesPhone: 905-692-3464Contact: Carole Taylor, Program CoordinatorEmail:carole@glanbrookcommunityservices.caWeb: glanbrookcommunityservices.ca/meals-made-easyAddress: 4280 Binbrook Rd Unit 2, Binbrook,ON, L0R 1C0Hours: Mon-Thu 8:30am-4:30pm, Fri8:30am-12:30pm

Cost: Service - meal: $5.75 * meal and soup ormeal and desert: $6.50 * desert or soup: $1.75;Who can access this service: Glanbrook andarea resident seniors and other adults withlimitationsHow to apply: Contact for informationMeals can be ordered online withemail confirmation <a href=https://glanbrookcommunityservices.ca/meals-made-easy/> click here</a>

Service provides healthy, frozen mealsto seniors and those requiring additionalnutritional assistance. Meals are deliveredweekly, meals can also be picked up at the GCSoffice. Meals provided by Ina Grafton Village inSt. Catharine's and by Zarky's in Hamilton

Meals on Wheels (Hot)Dundas Community ServicesPhone: 905-627-5461Contact: Kaylee Norwood, Coordinator, Mealson Wheels, Information & Volunteer ServicesEmail: dcs@dundascommunityservices.on.caWeb: www.dundascommunityservices.on.caAddress: Grafton Square, 2 King St W Suite3A, Dundas, ON, L9H 6Z1Hours: Mon-Fri from 11 am-1 pm * no deliveryon holidaysCost: Service - Approximately $7.35 per meal- includes soup, bread, main course, and adessert; Accepted payments are cash andcheque only, clients are invoiced monthlythrough mailWho can access this service: Seniors, oradults living with disability or convalescingwho are residents of Dundas and not beyondthe railway line at Sydenham and York Road orbeyond the Conservation Area on Governor'sRoadHow to apply: Contact for information *Pre-Registration is required Registrationforms may be completed <a hre=http://www.dundascommunityservices.on.ca/meals-on-wheels#MealsOnWheelsOnlineRegistrationForm>online</a> or <a href=https://irp-cdn.multiscreensite.com/9e5846d0/files/uploaded/DCS_Meals-on-Wheels-Registration-Form.pdf>printed</a>, filled outand delivered to Dundas Community Services.

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* Cancelations must be done with 24 hoursnotice

Provides a hot nutritious meal to personsin their own home or apartment deliveredat lunch time. * Service is for people withdisabilities, recuperating from surgery oranyone not able to cook a meal for themselves.* No deliveries on holidays and weekends,but additional meals may be requested toaccomodate weekend and holidays. * Specialdiet types available * All meals prepared atWentworth Lodge Long-Term Care Facility (/redbook/record/HAM0569)

Meals on Wheels (Hot)Glanbrook Community ServicesPhone: 905-692-3464Contact: Carole Taylor, Program CoordinatorEmail:carole@glanbrookcommunityservices.caWeb: glanbrookcommunityservices.ca/meals-on-wheelsAddress: 4280 Binbrook Rd Unit 2, Binbrook,ON, L0R 1C0Dates: Weekdays only * Civic holidaysexcludedHours: Mon-Thu 8:30am-4:30pm, Fri8:30am-12:30pm * Delivery Mon-Fri11:30am-1pmCost: Service - $6.85/meal;Who can access this service: Seniors andother adults with physical limitations in theBinbrook/Mount Hope/Glanbrook areasHow to apply:

Hot, nutritious, three-course meal deliveredduring the noon hour. Meal includes salad,main course of meat, potato and vegetable anddessert. Specialized meals can be made uponrequest.

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Meals on Wheels Programs

Meals on Wheels delivers hot, nutritious meals to people who may have difficultyleaving their home or cooking for themselves.

Food BankICNA Relief CanadaPhone: 289-780-8901Contact: Sheikh Abu Noman Tarek,Email: hamiltonfb@icnareliefcanada.caWeb: www.icnareliefcanada.caAddress: 192 Greenwich St, Brantford, ON,N3S 2X6Hours: Call for hoursCost: NoneWho can access this service: Individualsor families on a low income in the greaterHamilton areaHow to apply: Online RegistrationRequired: Register online <a href=https://icnareliefcanada.ca/register-food-bank>here</a> After registration email proof of income athamiltonfb@icnareliefcanada.ca

Community-supported project, completelydependent on donations of cash and non-perishable foods and open to all those in need.Home Delivery Service only. Food delivered toyour home once a month upon approval.

Frozen Meal ProgramDundas Community ServicesPhone: 905-627-5461Contact: Jane Allen, Executive Director,Coordinator, Senior ServicesEmail: dcs@dundascommunityservices.on.caWeb: www.dundascommunityservices.on.caAddress: Grafton Square, 2 King Street WSuite 3A, Dundas, ON, L9H 6Z1Hours: Wed 11 am-1 pmCost: Service - Entre: $6.00, Entre & DessertCombo: $7.25, Soup only: $2.75; Acceptedpayments are cash and cheque only, clients areinvoiced monthly through mailWho can access this service: Seniors, oradults living with disability or convalescingwho are residents of Dundas and not beyondthe railway line at Sydenham and York Road or

beyond the Conservation Area on Governor'sRoadHow to apply: Contact for information *Pre-Registration is required Registrationforms may be completed <a hre=http://www.dundascommunityservices.on.ca/meals-on-wheels#MealsOnWheelsOnlineRegistrationForm>online</a> * Cancelations must be done with 24 hoursnotice

Provides nutritious flash-frozen meals topersons in their own home or apartment* Service is for people with disabilities,recuperating from surgery or anyone not ableto cook a meal for themselves. * Special diettypes available * All meals prepared at GraftonGage Village in Niagara * cooking instructionsare provided on the packaging

Frozen MealsAncaster Community ServicesPhone: 905-648-6675Contact: Paula Jones, Supervisor, Volunteerand Social ServicesEmail:ancastercommunityservices@gmail.comWeb: ancastercommunityservices.caAddress: Ancaster Municipal Service Centreand Library, 300 Wilson St E Lower Level,Ancaster, ON, L9G 2B9Hours: Office: Mon-Fri 9 am-4 pm * Orderevery Thu before 2 pm * Delivery the followingWed for those eligible for delivery * Pick up atthe ACS office Wed after 12 pmCost: Service - $6 – meal only * $6.75 – mealand dessert OR meal and soup * $1.90 –dessert only * $2.50 - soup only * Prices aresubject to change without prior written noticeWho can access this service: Ancasterresidents who are elderly, disabled, or aretemporarily confined to home

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How to apply: Registration is required, contactfor information * Meals are ordered everyThursday before 2 pm and delivered thefollowing Wednesday for those eligiblefor delivery or picked up at the ACS officeWednesday after 12 pm

Provides meals prepared from fresh foodsand frozen the week prior to delivery or pick-up. Offers 35 different entrées and dessertsover a 5 week rotation plus 7 different soupseach week. Meals are delivered to the door orcan be picked up at the ACS office. Cookingtimes and instructions are provided on thecellophane cover of every entrée. * somedietary restrictions available

Meals on WheelsVON HamiltonPhone: 905-522-1022Contact: Annette Thompson, Coordinator ofVolunteersEmail: annette.thompson@von.caWeb: www.von.ca/en/hamilton/service/meals-wheelsAddress: 414 Victoria Ave N Ste M2, Hamilton,ON, L8L 5G8Hours: Administration : Mon-Fri8:30am-4:30pm * Delivery of meals : Mon-Fri11am-1:30pmCost: Service - Maximum individual cost$6.25/meal. Hot or frozen meals may beordered. Fees adjusted according to ability topay. Recipients are invoiced monthly.Who can access this service: Seniors andpersons with disabilitiesHow to apply:

For residents who are unable to attend to theirown nutritional needs, but wish to continueliving independently in the community.Volunteers are selected through a screeningprocess and provide social contact as well asmonitor the well-being of the recipient.

Meals on WheelsCanadian Red Cross SocietyPhone: 905-637-5664Contact: Amanda Baker, Community ServicesCoordinatorEmail: burlington@redcross.ca

Web: www.redcross.ca/in-your-community/ontario/nutrition-and-transportation/meals-on-wheels/burlington-branch-meals-on-wheelsAddress: 262 Guelph Line, Burlington, ON, L7R3K7Hours: Office: Mon-Fri 8:30 am-4:30 pm Hotmeal delivery: Mon-Fri 11 am-12:30 pm Frozenmeal delivery: WeeklyCost: Service - for meals; Billed monthlyWho can access this service: Seniors or thosewith chronic illness, with mental or physicalchallenges, or who are recovering from illnessHow to apply: Call to register

Nonprofit program that provides hot or frozenmeals for those who have difficulty preparingfood * fee for meals, billed monthly * availableshort-term or long-term Special diets can beaccommodated, including: * diabetic * low fat* low residue * low cholesterol * low sodium* gluten free * allergies * renal * minced *pureed Hot meals Delivered daily by volunteers(no delivery on statutory holidays) Frozenmeals Delivered weekly, suitable for oven ormicrowave reheating

Meals on Wheels (Frozen)Glanbrook Community ServicesPhone: 905-692-3464Contact: Carole Taylor, Program CoordinatorEmail:carole@glanbrookcommunityservices.caWeb: glanbrookcommunityservices.ca/meals-made-easyAddress: 4280 Binbrook Rd Unit 2, Binbrook,ON, L0R 1C0Hours: Mon-Thu 8:30am-4:30pm, Fri8:30am-12:30pmCost: Service - meal: $5.75 * meal and soup ormeal and desert: $6.50 * desert or soup: $1.75;Who can access this service: Glanbrook andarea resident seniors and other adults withlimitationsHow to apply: Contact for informationMeals can be ordered online withemail confirmation <a href=https://glanbrookcommunityservices.ca/meals-made-easy/> click here</a>

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Service provides healthy, frozen mealsto seniors and those requiring additionalnutritional assistance. Meals are deliveredweekly, meals can also be picked up at the GCSoffice. Meals provided by Ina Grafton Village inSt. Catharine's and by Zarky's in Hamilton

Meals on Wheels (Hot)Dundas Community ServicesPhone: 905-627-5461Contact: Kaylee Norwood, Coordinator, Mealson Wheels, Information & Volunteer ServicesEmail: dcs@dundascommunityservices.on.caWeb: www.dundascommunityservices.on.caAddress: Grafton Square, 2 King St W Suite3A, Dundas, ON, L9H 6Z1Hours: Mon-Fri from 11 am-1 pm * no deliveryon holidaysCost: Service - Approximately $7.35 per meal- includes soup, bread, main course, and adessert; Accepted payments are cash andcheque only, clients are invoiced monthlythrough mailWho can access this service: Seniors, oradults living with disability or convalescingwho are residents of Dundas and not beyondthe railway line at Sydenham and York Road orbeyond the Conservation Area on Governor'sRoadHow to apply: Contact for information *Pre-Registration is required Registrationforms may be completed <a hre=http://www.dundascommunityservices.on.ca/meals-on-wheels#MealsOnWheelsOnlineRegistrationForm>online</a> or <a href=https://irp-cdn.multiscreensite.com/9e5846d0/files/uploaded/DCS_Meals-on-Wheels-Registration-Form.pdf>printed</a>, filled outand delivered to Dundas Community Services.* Cancelations must be done with 24 hoursnotice

Provides a hot nutritious meal to personsin their own home or apartment deliveredat lunch time. * Service is for people withdisabilities, recuperating from surgery oranyone not able to cook a meal for themselves.* No deliveries on holidays and weekends,but additional meals may be requested to

accomodate weekend and holidays. * Specialdiet types available * All meals prepared atWentworth Lodge Long-Term Care Facility (/redbook/record/HAM0569)

Meals on Wheels (Hot)Glanbrook Community ServicesPhone: 905-692-3464Contact: Carole Taylor, Program CoordinatorEmail:carole@glanbrookcommunityservices.caWeb: glanbrookcommunityservices.ca/meals-on-wheelsAddress: 4280 Binbrook Rd Unit 2, Binbrook,ON, L0R 1C0Dates: Weekdays only * Civic holidaysexcludedHours: Mon-Thu 8:30am-4:30pm, Fri8:30am-12:30pm * Delivery Mon-Fri11:30am-1pmCost: Service - $6.85/meal;Who can access this service: Seniors andother adults with physical limitations in theBinbrook/Mount Hope/Glanbrook areasHow to apply:

Hot, nutritious, three-course meal deliveredduring the noon hour. Meal includes salad,main course of meat, potato and vegetable anddessert. Specialized meals can be made uponrequest.

Meals on Wheels AncasterAncaster Community ServicesPhone: 905-648-6675Contact: Paula Jones, Supervisor, Volunteer &Social ServicesEmail:AncasterCommunityServices@gmail.comWeb: www.ancastercommunityservices.ca/community-services/meals-on-wheelsAddress: 300 Wilson St E Lower Level,Ancaster, ON, L9G 2B9Hours: Office: Mon-Fri 9 am-4 pm * Delivery:Mon-Fri 11 am-12:30 pmCost: Service - $7.25 per meal, invoicedmonthlyWho can access this service: Ancasterresidents who are elderly, disabled, or aretemporarily confined to home

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How to apply: Contact for information - pre-registration is required - 24 hours noticerequired to initiate or cancel

Hot noon meals are delivered to the homes ofelderly, convalescent, disabled persons, or anyperson in need of a meal and unable to providefor themselves. *24 hours notice required toinitiate or cancel.

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Prenatal Nutrition Programs

Prenatal Nutrition Programs provide nutrition and vitamin supplements at no cost,and may include support during pregnancy, birth, breast-feeding and parenting.

Aboriginal Prenatal and NutritionalProgramHamilton Regional Indian CentrePhone: 905-548-9593Contact: Amy Vukosa, Prenatal/NutritionCoordinatorEmail: cpnp@hric.caWeb: www.hric.ca/Address: 34 Ottawa St N, Hamilton, ON, L8H3Y7Hours: Admin: Mon-Fri 9 am-5 pm * SummerMon-Fri 8:30 am-4:30 pm * Everlasting BondThu 10 am-2 pm Prenatal Classes: Tue 1 pm- 4pmCost: None;Who can access this service: Pregnantwomen who are willing to learn through nativestyles or families.How to apply:

Prenatal education classes, designed toenhance native education and fetal outcome.Program is offered in small groups andindividual sessions, stressing traditionalnative birthing methods, as well as the currentmedical methods.

Prenatal Nutrition ProgramCentre de santé communautaireHamilton/Niagara - HamiltonPhone: 905-528-0163 x3233Contact: Melanie Morrison,Email: cschn@cschn.caWeb: www.cschn.caAddress: 1320 Barton St E, Hamilton, ON, L8H2W1Hours: Mon, Wed, Thu 8:30 am-5 pm * Tue8:30 am-8 pm * Fri 8:30 am-4:30 pmCost: NoneWho can access this service: Future mothersand their partners * Mothers of children up toone year of age and their partnersHow to apply:

Educational program for new mothers* prenatal/postnatal program focusingon healthy interactions between babiesand mothers with follow-ups concerningnutrition and postnatal home visits * promoteshealthy behaviours during pregnancy *prepares mothers for delivery * teaches aboutbreastfeeding * postnatal depression outreach* care for mothers and babies following thebirth

Welcome BabyPublic Health ServicesPhone: 905-546-2424 x1577 * HealthConnections 905-546-3550Contact: Jennifer Yates, CoordinatorEmail: jennifer.yates@hamilton.caWeb: www.hamilton.ca/public-health/clinics-services/prenatal-nutrition-programs-in-hamiltonAddress: Dominic Agostino RiverdaleCommunity Centre, 150 Violet Dr, Hamilton,ON, L8E 6B4Hours: Wed 1pm-3pmCost: NoneWho can access this service: Pregnantwomen (participation in the program cancontinue until the baby is 6 months old). Aparticipant can only be registered in one CPNPfunded program.How to apply: Register at the group the firsttime you attend.

Free weekly groups for women duringpregnancy and until their babies are 6 monthsof age to learn about healthy eating, prenatalcare, breastfeeding and caring for your babywith a Registered Nurse and RegisteredDietitian. Prepare and enjoy a snack. Grocerygift cards and bus tickets provided. Freechildcare during the program is available forchildren under the age of six.

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Welcome BabyPublic Health ServicesPhone: 905-546-2424 x1577 * HealthConnections 905-546-3550Contact: Jennifer Yates, CoordinatorEmail: jennifer.yates@hamilton.caWeb: www.hamilton.ca/public-health/clinics-services/prenatal-nutrition-programs-in-hamiltonAddress: Boys and Girls Clubs of Hamilton, 45Ellis Ave, Hamilton, ON, L8H 4L8Hours: Thu 9:30am-11:30amCost: NoneWho can access this service: Pregnantwomen (participation in the program cancontinue until the baby is 6 months old). Aparticipant can only be registered in one CPNPfunded program.How to apply: Register at the group the firsttime you attend.

Free weekly groups for women duringpregnancy and until their babies are 6 monthsof age to learn about healthy eating, prenatalcare, breastfeeding and caring for your babywith a Registered Nurse and RegisteredDietitian. Prepare and enjoy a snack. Grocerygift cards and bus tickets provided. Freechildcare during the program is available forchildren under the age of six.

Welcome BabyPublic Health ServicesPhone: 905-546-2424 x1577 * HealthConnections 905-546-3550Contact: Jennifer Yates, CoordinatorEmail: jennifer.yates@hamilton.caWeb: www.hamilton.ca/public-health/clinics-services/prenatal-nutrition-programs-in-hamiltonAddress: 735 King St E Floor 1A, Hamilton, ON,L8M 1A1Hours: Tue 9:30am-11:30amCost: NoneWho can access this service: Pregnantwomen (participation in the program cancontinue until the baby is 6 months old). Aparticipant can only be registered in one CPNPfunded program.How to apply: Register at the group the firsttime you attend.

Free weekly groups for women duringpregnancy and until their babies are 6 monthsof age to learn about healthy eating, prenatalcare, breastfeeding and caring for your babywith a Registered Nurse and RegisteredDietitian. Prepare and enjoy a snack. Grocerygift cards and bus tickets provided. Freechildcare during the program is available forchildren under the age of six.

Welcome BabyPublic Health ServicesPhone: 905-546-2424 x1577 * HealthConnections 905-546-3550Contact: Jennifer Yates, CoordinatorEmail: jennifer.yates@hamilton.caWeb: www.hamilton.ca/public-health/clinics-services/prenatal-nutrition-programs-in-hamiltonAddress: Compass Community Health, 438Hughson St N, Hamilton, ON, L8L 4N5Hours: Thu 12:30pm-2:30pmCost: NoneWho can access this service: Pregnantwomen (participation in the program cancontinue until the baby is 6 months old). Aparticipant can only be registered in one CPNPfunded program.How to apply: Register at the group the firsttime you attend.

Free weekly groups for women duringpregnancy and until their babies are 6 monthsof age to learn about healthy eating, prenatalcare, breastfeeding and caring for your babywith a Registered Nurse and RegisteredDietitian. Prepare and enjoy a snack. Grocerygift cards and bus tickets provided. Freechildcare during the program is available forchildren under the age of six

Welcome BabyPublic Health ServicesPhone: 905-546-2424 x1577 * HealthConnections 905-546-3550Contact: Jennifer Yates, CoordinatorEmail: jennifer.yates@hamilton.caWeb: www.hamilton.ca/public-health/clinics-services/prenatal-nutrition-programs-in-hamilton

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Address: Church of Ascension, enter at reddoor, 258 John St S, Hamilton, ON, L8N 2C1Hours: Thu 12:30pm-2:30pmCost: NoneWho can access this service: Pregnantwomen (participation in the program cancontinue until the baby is 6 months old). Aparticipant can only be registered in oneCanada Prenatal Nutrition Program (CPNP)funded program.How to apply: Register at the group the firsttime you attend.

Free weekly groups for women duringpregnancy and until their babies are 6 monthsof age to learn about healthy eating, prenatalcare, breastfeeding and caring for your babywith a Registered Nurse and RegisteredDietitian. Prepare and enjoy a snack. Grocerygift cards and bus tickets provided. Freechildcare during the program is available forchildren under the age of six.

Welcome BabyPublic Health ServicesPhone: 905-546-2424 x1577 * HealthConnections 905-546-3550Contact: Jennifer Yates, CoordinatorEmail: jennifer.yates@hamilton.caWeb: www.hamilton.ca/public-health/clinics-services/prenatal-nutrition-programs-in-hamiltonAddress: Hamilton Community Food Centre,310 Limeridge Rd W Unit 10, Hamilton, ON,L9C 2V2Hours: Tue 12:30pm-2:30pmCost: NoneWho can access this service: Pregnantwomen (participation in the program cancontinue until the baby is 6 months old). Aparticipant can only be registered in one CPNPfunded programHow to apply: Register at the group the firsttime you attend.

Free weekly groups for women duringpregnancy and until their babies are 6 monthsof age to learn about healthy eating, prenatalcare, breastfeeding and caring for your babywith a Registered Nurse and RegisteredDietitian. Prepare and enjoy a snack. Grocery

gift cards and bus tickets provided. Freechildcare during the program is available forchildren under the age of six.

Welcome BabyPublic Health ServicesPhone: 905-546-2424 x1577 * HealthConnections 905-546-3550Contact: Jennifer Yates, CoordinatorEmail: jennifer.yates@hamilton.caAddress: EarlyON Child and Family Centre -Main West, 1900 Main St W, Hamilton, ON, L8R2V6Hours: Wed 1 pm-3pmCost: NoneWho can access this service: Pregnantwomen (participation in the program cancontinue until the baby is 6 months old). Aparticipant can only be registered in one CPNPfunded program.How to apply: Register at the group the firsttime you attend.

Free weekly groups for women duringpregnancy and until their babies are 6 monthsof age to learn about healthy eating, prenatalcare, breastfeeding and caring for your babywith a Registered Nurse and RegisteredDietitian. Prepare and enjoy a snack. Grocerygift cards and bus tickets provided. Freechildcare during the program is available forchildren under the age of six.

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Shopping and Transportation

Transportation is provided to purchase or deliver groceries for people with limitedmobility.

Assisted Transportation ServicesDundas Community ServicesPhone: 905-627-5461Contact: Ariele Leung, Coordinator, FriendlyCalling/Visiting Program & AssistedTransportation ServicesEmail: dcs@dundascommunityservices.on.caWeb: dundascommunityservices.on.ca/transportation-services/Address: Grafton Square, 2 King St W Ste 3A,Dundas, ON, L9H 6Z1Hours: Office: Mon-Fri 9 am-5 pmCost: Service - $6.50-$16.50/round tripdepending on distanceWho can access this service: Dundasresidents * Seniors and persons withdisabilities with limited or no means oftransportation Must be independently mobileand cognitively soundHow to apply: Contact for information * pre-booking required, minimum one week notice

A non-emergency, door-to-door transportationservice within the Hamilton city. Our volunteerdrivers accompany clients to and from medicalappointments and grocery shopping.

Burlington Shopping BusFlamborough ConnectsPhone: 905-689-7880Contact: Amelia Steinbring, Executive DirectorEmail: admin@flamboroughconnects.caWeb: flamboroughconnects.ca/information/community-bus/Address: Waterdown Library, 163 Dundas St E,Waterdown, ON, L0R 2H0Dates: Every 2nd TueHours: Hours vary * Contact for informationCost: Program - $6 round trip or 4 trips for$20.00Who can access this service: Age 55 yearsand older; Must be able to walk independentlyand be cognitively alert.

How to apply: Contact to reserve a seat

Community bus picks up seniors in Waterdownon a scheduled route and takes them to shopat the Burlington Mall or Mapleview Mall inBurlington. Runs every other Tuesday.

Community BusFlamborough ConnectsPhone: 905-689-7880Contact: Amelia Steinbring, Executive DirectorEmail: admin@flamboroughconnects.caWeb: flamboroughconnects.ca/information/community-bus/Address: Waterdown Library, 163 Dundas St E,Waterdown, ON, L0R 2H0Dates: Every 2nd FriHours:Cost: Service; $7 for a return tripWho can access this service: Age 55 yearsand older; Must be able to walk independentlyand be cognitively alert.How to apply: Contact to reserve a seat

Rural Community Grocery Bus Providesbi-weekly transportation to shoppingcenters for seniors who do not drive. Theshopping locations are: * Food BasicsPlaza in Ancaster * Walmart Plaza inWaterdown Operates in collaboration with<a href=https://redbook.hpl.ca/redbook/record/HAM4903>Glanbrook CommunityServices</a> and is funded by the <ahref=https://redbook.hpl.ca/redbook/record/HAM0242>Hamilton Community Foundation</a>

Community BusAncaster Community ServicesPhone: 905-648-6675Email:ancastercommunityservices@gmail.com

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Web: www.ancastercommunityservices.ca/programs-and-services/community-shopping-and-events-bus/Address: Ancaster Municipal Service Centreand Library, 300 Wilson St E Lower Level,Ancaster, ON, L9G 2B9Hours: Admin: Mon-Fri 9 am-4 pm * BusServices: Every other FriCost: Service - $7/round trip; fee is invoiced bymail every three monthsWho can access this service: Older adultindividuals who: * are independently mobile(may use a walker or cane) * do not have acognitive diagnosis (e.g. dementia, Alzheimer)* do not have easy access to transportation *reside within the ward boundaries of Ancaster,which includes outlying rural areas such asLynden, Jerseyville, Sheffield, and AlbertonHow to apply: Will vary depending uponservice * call the office for more informationParticipants must inform the office byWednesday at 4 pm if they wish to attendPlease provide 24 hours notice if you need tocancel a trip.

Provides round-trip transportation for a bi-weekly grocery shopping outing on a Friday.DARTS Transit picks up clients at their door/entrance and transports them to Fortinos,Walmart, Longo's, or the Farmer's Market inAncaster. Also provides transportation to localoutings and events such as fairs, live theatre,musical venues, and community events inthe Ancaster and surrounding area. Space islimited for both services; please call the officefor more information.

Grocer-Ease ProgramBanyanPhone: 905-545-1175Email: grocereaseadmin@banyancs.orgWeb: banyancommunityservices.org/programs-services/senior-services/grocer-ease/Address: 688 Queensdale Ave E Suite 2B,Hamilton, ON, L8V 1M1Hours: Mon-Thu 8:30am-4:30pmCost: Service - $11 for first $100 of groceries,$2.50 for each additional $25 of groceriesWho can access this service: Seniors andpeople with disabilities

How to apply:

Takes individualized grocery lists from theclients, shops in the store of the client's choice,and if required puts the groceries away upondelivery. Program is funded through the <ahref=https://redbook.hpl.ca/redbook/record/HAM1978>Local Health Integration Network</a>

Seniors for SeniorsPhone: Hamilton: 905-572-6162 Niagara:905-937-3677Contact: Kristina Dobbin, DirectorEmail: kdobbin@seniorsforseniors.caWeb: www.seniorsforseniors.caAddress: 400 Parkdale Ave N Unit 2A,Hamilton, ON, L8H 5Y2Hours: Mon-Sun 24 hoursCost: ServiceWho can access this service: Age 60 yearsand older; Seniors * Minimum age of 60 may bewaived in special circumstances.How to apply:

Offers assistance for seniors by maturecompanions. They provide the followingservices:personal and homemaking services,driving/errands, cleaning, overnight/live-in,drop-in, and in-home personal support.

Shopping By BusWesleyPhone: 905-975-4718 ext 284Contact: Karen Baxmeier, OutreachCoordinatorEmail: karen.baxmeier@wesley.caWeb: wesley.ca/neighbourhood/multicultural-seniors-outreach-program/Address: 52 Catharine St N, Hamilton, ON, L8R1J1Dates: Pickup and drop-off sites: second Wedand Thu of the month * call for detailsHours: Administration: Mon-Fri 8:30 am-4:30pmCost: NoneWho can access this service: Tenants living inseniors apartment buildings who are physicallyable to travel.How to apply:

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Provides free bus service to local grocerystores for tenants in seniors' apartments everytwo weeks. A partnership of Wesley UrbanMinistries, Danny's No Frills, Fortinos, and theHSR. Pick-up locations are located throughoutthe city. Please call for details.

Stoney Creek Seniors Outreach ServicesPhone: 905-643-1919Contact: Dave Cage , PresidentEmail: seniorsoutreach608@gmail.comWeb: www.seniorsoutreach.netAddress: 605 Hwy 8, Stoney Creek, ON, L8G5G2Hours: Mon-Fri 9am-12noonCost: Service - Fees are determined prior toserviceWho can access this service: Age 60 yearsand older; Seniors, and People with Disabilities.Must be a resident of Stoney CreekHow to apply: Transportation Program: Twodays advance notice is required for bookings

Non-profit community organization thatassists seniors and disabled persons, to remainindependent and in their homes. Providesservices such as transportation to medicalappointments, shopping, hair appointments,household assistance with minor home repairs,yard work, housekeeping and snow removal.

Taxi Scrip ProgramHamilton. Public Works, Transit DivisionPhone: 905-529-1212 ext 3Email: ats@hamilton.caWeb: www.hamilton.ca/hsr-bus-schedules-fares/accessible-transit/taxi-scrip-programAddress: 2200 Upper James St RR 1, MountHope, ON, L0R 1W0Hours: Mon-Fri 8:30 am-4:30 pmCost: Program - $24/book of coupons;Who can access this service: People withdisabilities * Eligibility is same as for DARTSprogramHow to apply: Application forms availableonline. Apply by mail to: ATS, P.O. Box 340Mount Hope, Ontario L0R 1W0; or by fax to:905-679-7305

Provides subsidized rides for people withdisabilities through regular and accessibletaxis. Coupons are sold in books that contain$40 value in vouchers, and participants maypurchase up to three books each month.

Transportation ServicesCanadian Red Cross SocietyPhone: 1-844-843-7331Email: hamilton@redcross.caWeb: www.redcross.ca/in-your-community/ontario/nutrition-and-transportation/transportation/hamilton-branch-transportationAddress: 400 King St E, Hamilton, ON, L8N1C3Hours: Mon-Fri 8:30am-4:30pmCost: Service - Inner city: $5/one way *Ancaster/Stoney Creek/Dundas: $9+/one wayWho can access this service: Age 18 yearsand older; Unable to access other means oftransportationHow to apply: By self-referral or referral fromhealth care professional or social agency.Bookings must be made in advance.

Offers door-to-door transportation toappointments, for those unable to use publictransportation or private means. An escortmay join client at no extra cost.

Transportation for Grocery ShoppingHamilton. Public Works, Transit DivisionPhone: HSR: 905-546-2424 x5942Address:Hours: Hours vary by agencyCost: Service - costs vary by organizationWho can access this service: Age 60 yearsand older; Older adults living in Hamilton whoneed help with transportationHow to apply: Contact the communityorganzations to refister or for moreinformation

Weekly bus service that picks up at setlocations and drives clients to variouslocations for grocery shopping. Weeklyschedule, locations, cost, and times differ bythe organizing agency. This service is offeredby the following community organizations:

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Ancaster Community Services, CommunityBus (https://informationhamilton.ca/redbook/record/HAM3887) Banyan SeniorServices, Grocer-Ease Program (https://informationhamilton.ca/redbook/record/HAM0704) Glanbrook Community, CommunityEvents Bus (https://informationhamilton.ca/redbook/record/HAM3797) <a href="https://informationhamilton.ca/redbook/record/HAM4048">Stoney Creek SeniorsOutreach Services</a> Wesley UrbanMinistries Neighbourhood and NewcomerServices, Shopping by Bus (https://informationhamilton.ca/redbook/record/HAM2789)

Volunteer-Assisted TransportationGlanbrook Community ServicesPhone: 905-692-3464Contact: Carole Taylor, Program CoordinatorEmail:carole@glanbrookcommunityservices.caWeb: glanbrookcommunityservices.ca/transportationAddress: 4280 Binbrook Rd Unit 2, Binbrook,ON, L0R 1C0Hours: Office Hours: Mon-Thu8:30am-4:30pm, Fri 8:30am-12:30pmCost: Service - Cost is $8.00 to $19.00 or ona per km basis if considered out of town; Feesubject to change without noticeWho can access this service: Open to seniorsand most older adults * Clients must becognitively alert and independently mobile,may use a walkerHow to apply:

Provides participants with transportationservices to medical appointments, dentalappointments, errands, to visit friends, groceryand general shopping. Drivers will wait and canassist participants with purchases.

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Student Nutrition Programs

Student Nutrition Programs offer meals and/or snacks to school students at no cost,and may also provide food education to children and youth.

After School Meal ProgramMission Services of HamiltonPhone: 905-528-4212Contact: Sheryl Bolton, Director of CommunityServicesEmail: communityservices@mission-services.comWeb: mission-services.comAddress: 196 Wentworth St N, Hamilton, ON,L8L 5V7Hours: Mon-Fri 4 pm-5 pmCost: NoneWho can access this service: Age 4 years to12 years; Children that attend Cathy Weverschool and children in grades 6-8 who haveregisteredHow to apply: Contact to register

Offers bagged lunches for youth, a drop-inhot meal program for children and youth eachweekday, as well as special workshops andactivities around healthy eating for parents.

Food4KidsPhone: 905-741-0060Contact: Lena Bassford, Executive DirectorEmail: lena@food4kids.caWeb: www.food4kidshamilton.caAddress: 405 Whitney Ave, Hamilton, ON, L8S2H6Hours:Cost: NoneWho can access this service: Age 5 years to14 yearsHow to apply: Referrals made through schoolsthat children attend

Provides packages of healthy food for childrenwith limited or no access to food on weekendsor during the summer months.

Hamilton Tastebuds Student NutritionCollaborativePhone: 905-522-1148Contact: Bhairavi Kumar, CommunityDevelopment WorkerEmail: info@tastebudshamilton.caWeb: www.tastebudshamilton.caAddress: First Place, 350 King St E Suite 104,Hamilton, ON, L8N 3Y3Hours: Mon-Fri during school hours * contactschool for detailsCost: NoneWho can access this service: Age 4 years to18 years; all students enrolled in schoools withtastebuds programsHow to apply: New program applications aredue by Fed 28 to start a program the followingschool year (Sep-Jun). Existing program grantrenewals are completed on-line every June.Programs are available for all students in aschool (students may need to register - checkwith school staff)

Helps schools provide healthy and deliciousfood to students either before or duringthe school day. Most programs are run byvolunteers. For more information on nutritionguidelines, funding, and fundraising visit thewebsite or contact Bhairavi Kumar.

Mountain Kidz KlubPhone: 905-574-4190Contact: Kathy Archer, Director/FounderEmail: kathy_archer@rogers.caWeb: www.mountainkidzklub.comAddress: Eastmount Park Community Centre,115 East 26th St, Hamilton, ON, L8V 3C5Hours: Hours Vary, contact for detailsCost: Program; None; Programs are free or lowcostWho can access this service: Age 4 years andolder; All programs are open to children ages4-12 years, except for Cooking Club, which is

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7-12 years * Leadership-in-Training 13 yrs andup * Youth Volunteers welcomeHow to apply:

Provides low cost children's programs andservices. March Break, PA Days, Winter BreakCamp and Summer Camp programs areavailable. Integration of special needs childrencan be accommodated and will be reviewedon an individual basis. Wednesday Night KidNight - Wed 6:15 pm-8 pm - children ages 5and older drop-in for games, crafts, snacks,and community guests Friday Night Moviesonce per month Saturday Fun Zone - Childrenand Youth drop-in for a hot meal, games,and socializing Sunday Community Drop-inSunday Lunch Kits Pick-Up 2 pm-2:30 omHoliday Celebrations New School Supply Driveprovides back-to-school hampers betweenAugust and September. Christmas hampersavailable in December.

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Funding for this project was provided by the George and ShirleyMcBride Foundation Fund at Hamilton Community Foundation.

Food Access GuideHamilton, Ontario

The Food Access Guide lists places in Hamilton, Ontariowhere health and social service providers can refer clients

to receive free or low-cost food.

© Hamilton Public Library