HAL - HPC Man & Mind Meet

8/9/2019 HAL - HPC Man & Mind Meet

1/42

Prof. Dr. Madhavan 988 60 67232

HEARTY WELCOME

MIND MANAGEMENT


2/42


Content Outline*

1. Mind Perceptions / Brain Teasers / Mind Mgt Q?

2. Know your Mind and the need to manage.

3. Know your Brain.

4. Know your Thinking.

5. Some Mind Management Techniques

6. Summary

7. Q & A / Thanks

* Subject to changes


3/42


My Mind

My perceptions


4/42



5/42



6/42



7/42


8/42


Perceptions arePerceptions are manymany..

ItIt isis aa mattermatter ofof MindMind..


9/42


Mind Management

Creation

Intensification

InformationIntensification

Industrialization

Agriculturization

VAL

UE

TIME


10/42


Mind is a Store house of :

- Past Experiences

- Present Happenings and

- Future Expectations

Mind is a Power behind our:

- Thoughts- Feelings and

- Actions

Mind has three levels:

- Active mind

- Auto mind and

- Absolute mind

Mind Management

KNOW YOUR MIND


11/42


Mind Management

KNOW MANAGEMENT

Management is a

simple process of

R 2 RResources to Results


12/42


Mind Management

MIND THE PRECIOUS RESOURCE

HUMAN RESOURCES

Evolution of Body - Not phenomenal

Evolution of Mind - Phenomenal

Presently Body comforts are very well managed.

Mind comforts lacks management.

Uncomfortable mind is the main causefor most of the problems today world over.

This puts us in pressure to know, train and manage

mind better than ever.


13/42


Mind Management

Knowing MIND w.r.t. BODYMIND BODY

1. Internal External

2. Personal Worldly

3. Thinking Doing

4. Energy Mass

5. Unlimited range Limited range

6. Speed > Light Speed < Light

7. Flexible Rigid

8. Imagination Image


14/42


BODY

BRAINMINDENERGY

UN

I

V

E

RS

A

L

C

O

N

CI

O

U

S

N

ES

S

SPACE Accommodating Force

FORCE Spinning of space

against Space

INTELLIGENT Functional orderof Force

TIME Duration of changesin Force

ANS Powered by Nature

CNS Powered by Self

Affective

BEHAVIOUR

Cognitive

Body is an extension of Mind

Mind is an extension of Energy

Energy is an extension of Cosmos

Cosmos is an extension of Universal

Consciousness


15/42


Mind Management

External Action is just the Tip of Powerful iceberg Mind.

MIND

ACTION


16/42


Mind Management

MIND MANAGEMENT

Mind Management is a process of creating:

- A Healthy Mind and

- An Effective Mind

HEALTHY MIND EFFECTIVE MIND

- Accepting / Making Changes - Valuing Others

- Self esteem / Confidence - Managing Time- Cool mind ( low freq.) - Manage stress

- Intra personal relationship - Interpersonal relationship

- Emotional Management - Change Thinking styles

- Life style change (Break bad habit) - Social Comm. Skills

- Reduce internal loads - Reduce external loads- Diet / Nutrition - Recreation / Hobbies

- Self affirmations (Good Wishes) - Learning / Life Skills

- Mind Exercises - Problem / Decision making


17/42


WONDER BRAIN

The sleeping giant within.

The most complex machine

in the universe.

The most unutilised

human organ.


18/42


WONDER BRAIN

Comparison with Super Computer :

Cray HumanSuper Computer Brain

Weight 7000 K.g. 7 K.g.

Wiring 100,000 K.m. 3,200,000 K.m.Calculations 400 Billion / Sec. 20,000 Billion / Sec.

Potential Limited Unlimited

Thinking Linear Multi ordinal

Style Geodesic


19/42


WONDER BRAIN

Every human brain has about

100 Billion Brain Cells (Neurons).

This is common to rich & poor.

30,000 Brain Cells fit on a pin head.

More than Brain Cells the

connectivity (dendrites)

is important. Each cell hasaround 20,000 branches.


20/42


WONDER BRAIN

Understanding the working of the Brain is fundamental to appreciate

our ability to learn & to enhance our capabilities.

3 kinds of Brain

2 sides of Brain

1 whole Brain

8 kinds of Intelligence's

4 types of Brain waves

5 kinds of Memory


21/42


WONDER BRAIN

Reptilian Brain

(Brain stem)

Mammalian Brain(Central part)

Thinking Brain

(Outer part)

3 kinds of Brain


22/42


WONDER BRAIN

This is the Brain stem for lower lifeforms like Lizards & Crocodiles.

It is responsible for primitive instinct

(territory).

Takes care of basic functions like

Breathing, Heart rate, Fight / Flightresponses.

Reptilian Brain


23/42


WONDER BRAIN

Mammalian Brain

This is the Central part of the

Brain called Limbic system.

The main constituents are

Hypothalamus & Amygdale.

It maintenance a stable body

environment. It controls

hormons, thirst, hunger,

sex, metabolism, immune

functions, long term memory

It is also the Emotional controller.


24/42


WONDER BRAIN

It is mainly for Health, Emotion,

Memory.

It gives Joy, Role play & Collaborative.

Positive Emotions release, PleasureChemicals called Endorphins.

This triggers neuro transmitter

acetylcholine which lubricate &

connect the Brain cells very very easily.

Mammalian Brain (cont..)


25/42


WONDER BRAIN

On the contrary Negative Emotions switch

back to primitive area which stops learning

ability (stress is an enemy for learning).

Hence, relaxation in-between the classes

is very useful.

In learning & teaching, Emotions are

deliberately involved to harness powerful

forces that make learning more effective.

Educators to involve Emotions. Ofcourse,positive !

Mammalian Brain (cont..)


26/42


WONDER BRAIN

Thinking Brain

This is called Neocortex, which is

the seat of intelligence - seeing,hearing, creating, thinking, talking.

Major Brain activity of

- Learn

- React

- Adapt

Excellent Brain Network,

the corpus callosum.


27/42


WONDER BRAIN

Left side is Logical & linear.

Right side Creative & Global.

When some one speaks, the left watches

content of words and the right watches

the Emotion with which it is spoken.

It is natural when words are combined

with pictures, colours, music &

emotion then it is learnt faster.

2 sides of the Brain


28/42


WONDER BRAIN

Our education emphasise more use

of Left Brain for :

- reading

- writing

- arithmetic

For use of Right Brain, we must explore :

- concepts

- patterns- creative anologies

- imagination

Power to support weaker side and

develop our strength of creativity &emotion.

Both sides combined gives one unique Brain

with synergy.

1 Whole Brain


29/42


WONDER BRAIN

8 Types of Intelligence

Read & Write

Scientific

Architect

SingerSocialising Extrovert

Self analysingIntrovert

Botanist &

Biologist

Sculptor


30/42


WONDER BRAIN

8 Types of Intelligence


31/42


WONDER BRAIN

Brain generators tiny electrical

impulses as thought travels.

EEG measures 4 kinds of weaves

Beta : Conscious 14 - 40 cps. Awake, Attentive, Alert

Alpha : Relaxed 8 - 13 cps. Day dream, Relax, Meditate,

Agna

Theta : Early sleep 4 - 7 cps. Twilight zone, Flashes of

inspiration, Thuriya

Delta : Deep sleep 0.5 - 3 cps. Active sub-conscious,

Thuriyatheeth

4 Types of Waves


32/42



33/42


WONDER BRAIN

Memory is a vital part in the learning process.

Information is stored in different sites in Brain.

For eg. Nouns are kept apart from Verbs.

Hippocompus an important station for receiving,

sorting, storing & sending memory.

Memory is volatile, unstable, without adequate

Oxygen supply it dies.

Dr. Murray Grossman Neurologist gives 5 kinds

of memory.

5 Kinds of Memories


34/42


W - I - R - E - S : Connectivity for the Brain

Working Memory : Short term remember beginning of sentence

till it is completed. It allows several functions simultaneously. Reducesafter 40 years of age.

Implicit Memory : Cycling, Car driving, Swimming. You will never

forget. Muscle Memory,

Remote Memory : Wide verity of topics. Winners in quiz contest. Loss

with respect to age.

Episodic Memory : Specific personal experiences. Food, games,

movies. Where you parked your car. Usually well remembered.

Semantic Memory : Memory for words & symbols. Corporate trade

marks, religious symbols. Distinguish cat from dog. General knowledgeof working world.

5 Kinds of Memories (cont..)

WONDER BRAIN


35/42


Mind Management

SUCCESS FORMULA

Simple formula for Success ( S = D2 )

Success = Daring x Doing

= Mind x Body

= Think x Act

Daring = Confidence x Competence

Confidence = Self Esteem x Risk / Sacrifice

Competence = ( Learn x Understand x Apply ) till perfection

Doing = Plan the Work x Work the Plan x Refine as you go

Mi d M t


36/42


Mind Management

MM TECHNIQUES

1. Sit comfortably and relax

2. Close your eyes and place your hands on the lap

3. Visualize your head as a top open vessel filled with thoughts.

4. Now start emptying the vessel of thoughts continuously.

5. Continue the process till you feel that there are zero thoughts.

6. Remain in this state for a few minutes of convenience

Benefits: It provides an open mind

Makes mind more receptive

A good base for creative thinking

I Emptying thoughts

Mi d M t


37/42


Mind Management

MM TECHNIQUES

1. I know that

I am a Good, Valuable & Worthy Person

2. I am fully capable of

Achieving my goals that I set for myself.

3. I trust in my abilities & judgment

and I take full responsibility for its consequencesand Rewards.

4. Everyday I am growing, to become a Better and Faster

Learner. And by using my ingenuity and techniques,I will be a successful Learner.

So be it !

II Self Affirmations

Mind Management


38/42


Mind Management

MM TECHNIQUES



3. Take deep breath in and longer breath out.

4. As you breath out, feel air moving from the crown to the base and

expelling all negative energies.

5. As you breath in, feel air moving from the base to the crown and

inhaling golden postive energies.

6. Continue the process till you feel comfortable.

Benefits: It energises you when you are tired.

Makes mind more active

A good base for setting the process of thinking

III Energising Breath Technique

Mind Management


39/42


Mind Management

MM TECHNIQUES



3. Continue deep breath in and easy breath out.

4. As you breath out, feel air moving from the crown to the base and

as you breath in, feel air moving from the base to the crown for 2 minutes

Feel from the centre of the brain, Divine energy fills up the entire skull

Remain in this state till you feel comfortable.

Benefits: It cleanses the mind of obstructive thoughts.

Makes mind more free

Preparing for a hard days work

IV Mindful Meditation

Mind Management


40/42


Mind Management

MM TECHNIQUES

1. Lie down on your back or Sit comfortably and relax

2. Close your eyes and place your hands on sides or on the lap

3. Breath easy .

4. Star from the foot, legs, thighs, Hip, Stomach, chest, shoulders, neck,

face, head one by one say mentally RELAX and feel the same way.

Now feel the entire body is totally relaxed, you feel lighter and bodyless.

Remain in this state till you feel comfortable.

Benefits: It reduces the stress impact.

Rejuvenates body and mind

Preparing for a good sleep

V Progressive Relaxation

Mind Management


41/42


Mind Management

SUMMARY

1. Management is R 2 R

2. Body is an extension of Mind energy. Mind is an extension of cosmosUniversal energy.

3. Managing Mind is a process of Life management.

4. Lowering mental frequencies offer better ability to manage mind.

5. Know the brain to use it our best advantage.

6. Positive attitudes and life skills help us to succeed in life

7. Daring and doing is a great simple rule of success.

8. Learning some MM techniques and practicing is a good beginning

9. Good work starts with great feeling; Great feeling starts with great mind;Great mind starts with good education, training and practice.

10. Managing Mind is managing life for excellent performance, prosperity andpeace.


42/42


THANK YOU

Q & AEmail id: [email protected]

HAL - HPC Man & Mind Meet

Documents

Transcript of HAL - HPC Man & Mind Meet