Guest Presentation for Tornadoes Swim Club By Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS.

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Guest Presentation for Tornadoes Swim Club By Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS

description

7 CRITERIA FOR FOOD SELECTION 1. WHOLE 2. FRESH, NATURAL, REAL, ORGANIC 3. SEASONAL 4. TRADITIONAL 5. BALANCED 6. DELICIOUS

Transcript of Guest Presentation for Tornadoes Swim Club By Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS.

Page 1: Guest Presentation for Tornadoes Swim Club By Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS.

Guest Presentation for Tornadoes Swim ClubBy Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS

Page 2: Guest Presentation for Tornadoes Swim Club By Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS.

OUTLINE7 Criteria for Food SelectionFood Guide PyramidsSuper Foods Reading a food labelResourcesVideo from USA Swimming

Page 3: Guest Presentation for Tornadoes Swim Club By Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS.

7 CRITERIA FOR FOOD SELECTION1. WHOLE2. FRESH, NATURAL, REAL, ORGANIC3. SEASONAL4. TRADITIONAL5. BALANCED6. DELICIOUS

Page 4: Guest Presentation for Tornadoes Swim Club By Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS.

FOOD GUIDE PYRAMIDSMy Pyramid for Kids (6-11 yrs)Low Glycemic Index Food PyramidHealing Foods PyramidHealthy Eating Guide Food PyramidEthnic Food Pyramids

http://www.mypyramid.gov/kids/index.html
http://www.carbs-information.com/low-glycemic-index-pyramid.htm
http://www.med.umich.edu/umim/food-pyramid/index.htm
Page 5: Guest Presentation for Tornadoes Swim Club By Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS.

10 SUPER FOODS1. Sweet Potatoes2. Grape tomatoes3. Fat-free milk (1%

o.k.)4. Blueberries5. Wild salmon

6. Crispbreads7. 10-minute brown rice8. Oranges9. Diced butternut

squash10.Pre-washed, pre-cut

bags of green beans

From Nutrition Action Newsletter, by nonprofit Center for Science in the Public Interest

Page 6: Guest Presentation for Tornadoes Swim Club By Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS.

READING THE FOOD LABELThe following are things to look for on a food

label: Serving size & per container Total fat, Saturated fat, Trans-fat Sodium (salt) content Sugar content “hydrogenated” in contents

Page 7: Guest Presentation for Tornadoes Swim Club By Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS.

RESOURCESMy Food Pyramid (www.mypyramid.gov)Other Food Guide Pyramids

(www.oldwayspt.org) The Sneaky Chef, by Missy Chase Lapine.

Running Press publishers, 2007.Lee Brand ([email protected])


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