7/28/2019 Gsp Rushfit Assessment

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IF YOU WANT TO BE A CHAMPION, YOU NEED TO TRAIN LIKE ONEGEORGES ST-PIERRE

IF YOU WANT TO BE A CHAMPION, YOU NEED TO TRAIN LIKE ONEGEORGES ST-PIERRE

ASSESSMENT

EXERCISE GEORGE St-PierreS

SCORE

MY SCORE

(BEFORE RUSHFIT)

MY SCORE

(AFTER RUSHFIT)

AIR SQUATS 75

PUSH UPS 57

SIT UPS 55

BURPEES 22

Watch Georges St-Pierre complete his assessment at gsprushfit.com and find out what

you need to do to take the assessement. Watch Georges as he pushes himself to failure

and squeezes out repetitions with maximum intensity to challenge the four body-

weight exercises.

This assessment will highlight the blind spots in your training performance and give

you a chance to compare your score against one of the fittest athletes on the planet.

An assessment is used to determine your current levels of fitness, strength,

and endurance and find out if your training program is effective. The RUSHFIT

assessment will also give you a current baseline to measure your peak

performance after completing the program. Once you have completed the 8 week

training camp you can also match your results against the highest performer in the

program Georges St-Pierre.

WHY TAKE THE THE ASSESSMENT

IDENTIFY YOUR STRENGTHS AND WEAKNESSES

Your assessment will guide you to set specific goals and target anything you want. The

basic exercises will identify both weakness and strength in your current training. Shore up

your weaknesses, renew your strengths, and complete the missing link in your total body

performance. We know it works. Discover the truth and get RUSHFIT working for you.

KNOWING IS HALF THE BATTLE

Before getting in the ring Georges St-Pierre will learn his opponents strengths and

weaknesses for every advantage possible. Some are strikers. Others grapplers. But

how many have realized the full potential of their physical fitness combined? Spot the

gaps in your performance before your next opponent does. Increase muscles, master the

movements, and persevere to become a champion. Train with GSP and learn the MMA

strength and conditioning strategy thats made him one of the fittest athletes on the planet.

AMPLIFY YOUR MAXIMUM OUTPUT

Once you have recorded your assessment results keep a copy for future comparison or, if

youre doing the RUSHFIT 8 week Training Camp, log your assessment in your copy of the

workout journal. Four weeks into the program, revisit your assessment for one minute to

keep focused and stay on track.After succeeding in your 8 week RUSHFIT training camp, take this page out, re-do the

assessment and compare your before and after results - send us the pictures! Then step

up to the next level in the 8 week RUSHFIT Training Camp, unlock your total body potential

and redefine intensity!

Not everyone can train at GSPs intensity, but everyone can do these workouts.

Send a video link of your assessment results to: info@gsprushfit.com

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