Growing Up CrossFit_from CFK Issue 61_Dec 2010

8/8/2019 Growing Up CrossFit_from CFK Issue 61_Dec 2010

1/15

; ErfuuIk Gkbu_ Ch`h}klj Kuuzj %98 Bjejcojr ?484 ;

K uzcoajb herfuu ErfuuIk ujyjl hlb h nhai {jhru h`f, Kl ujjgkl` fz h ljp trf`rhc ifr c{ujai! K ifzlb

ufcjnkl` czen ok``jr, C{ fabju ufl Efllfr zuj f efcj f fzr `{c pkn cj kl nj hijrlfflu! uf k

phu h trj{ lhzrha jyfazkfl ifr nkc f uhr ErfuuIkkl`, K phul' afl` ojifrj nku oju irkjlb Bhykb

mfkljb kl! hlb nj ifzlbhkfl ifr pnh pfzab ojefcj ErfuuIk Gkbu phu ahkb,

Affgkl` oheg! k ujjcu nh nj enkabnffb fi c{ nrjj uflu ku efctajja{ jlpkljb kl ErfuuIk! hlb nku

mzlezrj hu ErfuuIk Gkbu ojefcju thr fi ErfuuIk NX efklekbju pkn c{ pf fabjr of{u' rhlukkfl f

hbzanffb, Rnj hokak{ f oj uf klyfayjb kl haa fi c{ uflu' akyju! f nhyj efccfl `rfzlb! efccfl kljr#juu hlb `fhau! nhu haafpjb Ckggk hlb cj hl fttfrzlk{ ifr ihcka{ zlk{ nh ijp hrj trkykaj`jb f nhyj,

Rnku `ki fi ErfuuIk nhu `kyjl fzr ihcka{ ufcjnkl` trjekfzu,

Pj j~tje nh `ki f oj thuujb hafl` hlb ezakyhjb kl ihckakju! `hrh`ju! hlb akaj `{cu nj pfrab fyjr,

Pj eflklzj f oj hpjurzeg o{ nj ehthek{ fi h ikljuu trf`rhc f jhen uf chl{ kctfrhl akij ajuuflu

f fzr enkabrjl! hlb pj hrj jyjr `rhjiza,

H af nhu enhl`jb kl nj thu ujyjl {jhru, ErfuuIk nhu ojefcj h pfrabpkbj cfyjcjl, Akgjpkuj!

ErfuuIk Gkbu nhu j~thlbjb klf :4 efzlrkju, Rnj k`n ErfuuIk Gkbu efcczlk{ nh bjyjaftjb kl fzr

akaj `{c kl _hcflh ku lfp kljrlhkflha! pkn gkbu efcczlkehkl` fl Ihejoffg hlb Ug{tj hofz Erfuu#Ik! jyjl rhyjakl` afl` bkuhleju f rhkl pkn jhen fnjr, Fzr gkbu nhyj `flj irfc ujjkl` ErfuuIk hu h

izl ph{ f pfrg fz f phlkl` f tzruzj k hu h trfijuukfl, Ufcj hutkrj f efctjj kl nj @hcju! fnjru

phl f ftjl njkr fpl of~ju,

Hu nj ErfuuIk Gkbu Ch`h}klj brhpu f hl jlb! pj nfz`n k ikkl` ifr ufcj fi nj F@ ErfuuIk Gkbu f

rjiaje fl njkr fl`fkl` ErfuuIk mfzrlj{,

@rfpkl` Zt ErfuuIk Klrfbzekfl o{ Mjii ChrklF@ ErfuuIk Gkbu Unhrj Rnjkr J~tjrkjlej Kljrykjp o{ Bhl Jbjachl

Eflklzjb ,,,th`j 84


2/15

84 ErfuuIk Gkbu_ Ch`h}klj Kuuzj %98 Bjejcojr ?484 84

Nfp fab pjrj {fz pnjl {fz uhrjb ErfuuIk6

Chrkhn Ujrrhlf .h`j 8;+= K phu 85 {jhru fab pnjl K ikru uhrjb ErfuuIk pkn c{ ihcka{,

Bhykb Unhlhnhl .h`j 8;+= K uhrjb Erfuuik h 8? {jhru fab

Gjj`hl Chrkl .h`j 80+= K uhrjb ErfuuIkkl` pnjl K phu 84 {jhru fab! mzu ifaafpkl` hafl` pkn c{ bhb hlb

orfnjr,

Ha{uuh _fuu .h`j 80+= K uhrjb ErfuuIkkl` h nj h`j fi 82,

Ch _fuu .h`j 82+= Lklj,

Bzlehl Chrkl .h`j 8?+= K uhrjb ErfuuIk h nj {fzl` h`j fi : {jhru fab,

Efaj Bkeg .h`j 82+= K phu 88 {jhru fab,

Mheg Chrgu .h`j 8?+= K uhrjb ErfuuIk pnjl K phu hofz 9 {jhru fab,

Efllfr Chrkl .h`j 8;+= C{ bhb WErfuuIk Efhen Mjii ChrklS hlb K nhyj haph{u pfrgjb fz f`jnjr, K phu 8?

{jhru fab pnjl nj bkuefyjrjb ErfuuIk,

Nfp afl` bkb k hgj ifr {fz f `j nffgjb fl k6

Chrkhn= K ffg cj h ok f `j klf ErfuuIk ojehzuj K nhb h nhrb kcj zlbjruhlbkl` pn{ K unfzab ojh c{ ofb{

bfpl pfrgkl` fz uf nhrb,

Bhykb= K phu nffgjb kccjbkhja{, Rnjrj phu lf xzjukfl nh K phljb nku f oj kl c{ akij ifrjyjr, K phu hbbkejbhlb nhb nj hbbjb ojljik fi `jkl` klyfayjb kl ErfuuIk'u jhra{ uh`ju! ojifrj k ojehcj pnh k ku fbh{,

Gjj`hl= K ffg cj h ijp {jhru f `j nffgjb fl k, Kb uh{ o{ nj kcj K phu 85! K ljyjr phljb f ckuu h PFB, K

phu chgkl` cj lfkejhoa{ ojjr kl ufeejr! hlb K phljb f ojh c{ fabjr orfnjr WEfllfrS h pnh nj hlb Bhykb

WUnhlhnhlS pjrj bfkl`, K rjhaa{ `f klf ErfuuIk pnjl c{ oju irkjlbu bjekbjb nj{ pjrj `fkl` f bf k ff, K

njatjb cfkyhj cj! hlb `hyj cj efctjkkfl,

Ha{uuh= K akgjb k pnjl K ikru uhrjb oz phul' hoaj f bjbkehj h af fi kcj f k ojehzuj K phu tah{kl` hlfnjr

utfr, K rjhaa{ ojehcj nffgjb hlb uhrjb f nhyj izl pnjl K mfkljb nj Rjjl&Hbyhlejb eahuu,

Ch= K akgjb k rk`n hph{ ojehzuj k njatjb cj pkn iffohaa,

Bzlehl= K phu nffgjb fl k rk`n hph{, K phu izl,

Efaj= K ffg h pjjg fr pf ojifrj K phu nffgjb,

Mheg= K `f nffgjb fl k nj ikru cklzj fi nh ikru bh{,

Efllfr= K mzctjb rk`n klf k pkn c{ bhb, H ikru! K bkb ErfuuIk ojehzuj k phu c{ kcj f oflb hlb nhl` fz pkn

nkc, Uffl! c{ oju irkjlb WBhykb UnhlhnhlS mfkljb kl! hlb pnjl pj uhrjb pfrgkl` fz f#


Eflklzjb ,,,th`j 88


3/15


`jnjr! K phu nffgjb, Rnj rju ku nkufr{,

Phu njrj h cfcjl! fr ch{oj h PFB .fr ku hijrchn+! pnjl {fz rjhak}jb {fz zlbjr#

uffb pnh ErfuuIk phu hofz6 Hlb pnh ku ErfuuIk hofz6

Chrkhn= Eklb{ phu flj fi nj ikru PFBu nh rjhaa{ chbj cj zlbjruhlb ErfuuIk, K phu pkn c{ thrjlu hlb njkr

rhkljr Ckgj Uckn irfc EI Nzlkl`fl Ojhen, K bkb mzctkl` tzaa ztu! gljj tzun#ztu! hlb nhai _FC uxzhu, Hijr >

rfzlbu fi r{kl` f gjjt zt pkn nj hbzau! c{ ofb{ mzu ufttjb rjutflbkl`, K phu unhgkl` uf ohba{ hlb uh bfpl

er{kl` fz fi irzurhkfl,

Lfp h 8;! ErfuuIk cjhlu h af fi nklù f cj, K ku h pfrgfz trf`rhc nh haafpu tjftaj f tzun njcujayju oj#

{flb pnh nj{ nfz`n nj{ pjrj ehthoaj fi, K nhu trfykbjb c{ ihcka{ pkn njhan! nhttkljuu! hlb h oflb nh

cfu ihckakju pkn jjlu bfl' j~tjrkjlej, K'yj ujjl ErfuuIk enhl`j fnjru ifr nj ojjr, Hlb ifr nh K hc `rhjiza,

Bhykb= Ifr cj! nj zlbjruhlbkl` fi ErfuuIk nhttjljb rjhaa{ jhra{, Rnj ikru pfrgfz K bkb kl h eahuu ujkl` phu hyhrkhkfl fi Irhl, Rnku phu nj ikru kcj K jyjr bkb h nrzujr, K zujb fla{ h 2:#tfzlb ohr! oz K rjcjcojr k houf#

azja{ bjurf{kl` cj, K nhb haph{u eflukbjrjb c{ujai trj{ hnajke! uf nj ihe nh flj cfyjcjl efzab ehzuj cj

f ijja uf zlhnajke chbj cj ojakjyj kl k, K phu lf czen ahjr nh K phu h c{ ikru ErfuuIk ejrkikehkfl! pnjrj K

phu klrfbzejb f @rj` W@ahuuchlS hlb rza{ zlbjruffb nj kbjhu ojnklb nj trf`rhc K nhb harjhb{ oj`zl,Gjj`hl= Rnjrj phu ljyjr h utjekike PFB! fr hijrchn fi h PFB! nh ajb cj f rjhak}j pnh ErfuuIk ku, C{ ihcka{

ojkl` njrj! c{ oju irkjlbu ojkl` njrj! hlb nj hcfutnjrj pj ozka pknkl Orhlb ^ ajb cj f iklb fz pnh Erfuu#

Ik rjhaa{ ku, ErfuuIk ku h `zkbj f nfp K akyj, Rnklù hrj nhrb! akij ku nhrb! oz ErfuuIk nhu hz`n cj nh enkttkl`

hph{ h k tkjej o{ tkjej! rjt o{ rjt! chgju akij fzukbj fi nj `{c ihr jhukjr, @rfpkl` zt nrfz`n ErfuuIk ku hacfu

akgj hlfnjr efzruj h uenffa, K nhyj nhb nj fttfrzlk{ f ajhrl nklù klukbj fi Orhlb ^ nh hrj nhrb f jhen!

nhrb f ajhrl! hlb nhrb f zlbjruhlb! ojehzuj nj{rj enhrhejr rhku rhnjr nhl chjrkha {fz pfzab ajhrl ifr h

ju,

Ha{uuh= K bfl' nklg njrj phu flj cfcjl pnjl K zlbjruffb pnh ErfuuIk phu hofz, K phu h chjr fi kcj hlb

tjruflha `rfpn pnjl K iklhaa{ rjhak}jb nh ErfuuIk ku hofz izlekflha cfyjcjl hlb ojjrkl` {fzrujai kl jyjr{

hutje fi akij,

Ch= Pnkaj tah{kl` iffohaa, K rjhak}jb nh ErfuuIk chbj cj urfl`! hlb pnjl K phu fla{ tah{kl` iffohaa! K afu c{

urjl`n,

Bzlehl= Hijr K iklkunjb Hl`kj hu _~'b! K gljp pnh ErfuuIk phu hofz,

Efaj= K phu hijr Irhl, ErfuuIk kul' ki {fz'rj nj ihuju fr urfl`ju! k ku hofz nj njhr hlb nfp nhrb {fz pfrg, Ki

{fz pfrg nhrb! {fz pkaa oj flj fi nj urfl`ju,

Mheg= K rjhak}jb K zlbjruffb ErfuuIk hijr K bkb nj PFB Rrjyfr, ErfuuIk ku hofz `jkl` urfl`jr hlb jhkl` oj#

jr! uh{kl` kl unhtj,

Efllfr= K bfl glfp ki hl{ flj cfcjl pfzab uziikej,

ErfuuIk cfcjlu hrjl fla{ nfuj uzo#?#cklzj Irhlu7 k'u {fzr 9:#{jhr#fab eakjl ajhrlkl` f


Eflklzjb ,,,th`j 8?


4/15


5/15


Chrkhn= Nhykl` tah{jb utfru haa c{ akij! K nhyj `rfpl heezufcjb f haph{u ojkl` hekyj hlb rhklkl` eflukujla{,

Hijr `rhbzhkl` hlb lf afl`jr tah{kl` jhc utfru! K rjhak}jb nh ErfuuIk uzoukzjb hu c{ /utfr,/ K ukaa ku nhrb

ifr cj lf f nhyj h jhc f njat cj nrfz`n jyjr{ PFB, Nhykl` ojjl klyfayjb kl lfnkl` oz jhc utfru! K nhyj hjlbjle{ f haph{u oj h nhrb erkke fl c{ujai, Oz ErfuuIk nhu hz`n cj f rjhak}j nh lf jyjr{ PFB pkaa oj nj

oju! hlb K ehl fla{ `rfp urfl`jr irfc nj jiifr K tz kl,

Bhykb= Pnjl K ufttjb tah{kl` ufeejr! K mfgjb nh K phu nj utfrajuu hnajj, Erfuuik nhu haph{u ojjl izl ifr cj

hlb ojehzuj K ykjp k akgj nh! K ljyjr rjhaa{ nfz`n fi k hu pfrg fr jyjl h utfr, Rf cj k iku kl hl jlkrja{ ujthrhj

ehj`fr{ haf`jnjr, Erfuuik ku izl! K jlmf{ k! hlb K bf k ojehzuj fi nh, Cfu fi nj nkl`u K `rjp zt bfkl`! K bkb ifr

hlfnjr tzrtfuj! yjr{ akaj kl akij ku bflj ifr kujai! oz ErfuuIk ku flj fi nfuj nkl`u, K bfl bf ErfuuIk f `hkl hl{#

nkl`! K bf k ojehzuj K jlmf{ k, Rnj `hklu K chgj irfc ErfuuIk! pnjnjr nj{'rj hofz ijjakl` ojjr fr akykl` ojjr!

hrj mzu hl hbbjb oflzu,

Gjj`hl= Pnjl K phu 8:! K bjekbjb ErfuuIk phu `fkl` f oj c{ utfr fi enfkej! nj j~tjrkjlej fi nhykl` c{ rhyja#

kl` ufeejr jhc ihaa hthr! hlb ujjkl` nh K efzab tkeg zt ErfuuIk f `j ok``jr! ihujr! hlb urfl`jr chbj cj rjha#

k}j ku pnh K phljb f bf,

Ha{uuh= ErfuuIk ojehcj c{ utfr fi enfkej ojehzuj k phu haa K phljb f bf, K jlmf{ k ojehzuj K ujj cjhuzrhoaj

kctrfyjcjl hlb k chgju cj ijja urfl`, Hauf! k ku ufcjnkl` nh c{ pnfaj ihcka{ ehl bf f`jnjr,

Ch= Hofz h {jhr h`f! K enfuj Erfuuik fyjr iffohaa hu c{ utfr, K akgj nh k ku uk~ bh{u h pjjg! {jhr#rfzlb, K ehl

ujj rjuzau! hlb K ehl ojh ufcj hbzau kl nj PFBu! pnken chgju cj ijja urfl`,

Bzlehl= _k`n hph{! pnjl K phu ikyj,

Efaj= K bjekbjb Erfuuik phu lf fla{ f njat cj pkn rhekl` oz c{ ujeflb utfr hofz h {jhr h`f pnjl K mfkljb nj

Rjjl&Hbyhlejb eahuu, Tjftaj phljb cj f tah{ iffohaa! hlb K haph{u uhkb K efzabl' ojehzuj fi rhekl`! nfljua{ K

efzab nhyj bflj iffohaa ojehzuj k phu fl Irkbh{ lk`n hlb K rhej fl Uhzrbh{u! c{ rjha rjhufl ifr lf bfkl` k phu

ifr c{ afyj fi ErfuuIk,

Mheg= K bjekbjb ErfuuIk phu h utfr pnjl K uhrjb nj Rjjl eahuu, K zujb f phl f oj h trfijuukflha ughjofhrbjr

oz nj cfrj K bkb ErfuuIk! K bkbl' phl f ughjofhrb ojehzuj ki K `f nzr ughjofhrbkl` K pfzabl' oj hoaj f

ErfuuIk,

Efllfr= Pnjl K uhrjb ErfuuIk K haph{u phljb f efctjj pkn jyjr{flj hrfzlb cj, Pn{6 Ojehzuj k phu izl!

k tzunjb cj! hlb K phu ojjr ifr k,

Rnj ikru ErfuuIk @hcju kl ?440 phu h ok` OOX7 jyjr{flj nk`na{ klyfayjb kl nj efcczlk{ phu njrj( K nhb lfrjhak}hkfl nh k pfzab jyjr `j f pnjrj k ku fbh{,

Rnj lj~ {jhr K rjcjcojr phagkl` nrfz`n nj `hju ujjkl` nj yjlbfru hlb nj uj zt! hlb rk`n njl K rjhak}jb nh

phu pnjrj K phljb f oj hlb nku phu c{ utfr,

Bf {fzr lfl#ErfuuIkkl` irkjlbu hlb rjahkyju `j pnh {fz bf6

Chrkhn= K'u haph{u nhrb f r{ f j~tahkl c{ thuukfl ifr ErfuuIk f ufcjflj pnf bfjul'


Eflklzjb ,,,th`j 82


6/15


glfp hl{nkl` hofz k, K nhyj ojjl yjr{ oajuujb f nhyj irkjlbu pnf nhyj ojjl pkaakl` f r{ ErfuuIk hu pjaa hu

ihcka{ cjcojru pnf r{ f zlbjruhlb pnh c{ ihcka{ ku uf klf, Rnrfz`nfz nk`n uenffa K ljyjr rjhaa{ fab hl{flj

hofz pnh K phu bfkl`! ojukbju c{ jhcchju! hlb jyjl nj{ nfz`n K phu erh}{, Oz hijr `rhbzhkl`! h ijp fic{ irkjlbu nhyj hgjl nj kcj f efcj f nj `{c hlb nhyj jyjl efcj f enjjr cj fl h afeha efctjkkflu,

C{ ihcka{ rzlu ErfuuIk Chrklh! hlb nhu ifr hofz 0 {jhru! oz c{ rjahkyju nhb haph{u ojjl httrjnjlukyj hofz

ErfuuIk, Ojukbju rzllkl` hl hiikakhj! c{ thrjlu hauf uj zt nj Ufznpju _j`kflhau, Ahu {jhr! c{ rjahkyju

ehcj f nj _j`kflhau f ujj mzu /pnh c{ ihcka{ bfju/ hlb iklhaa{ zlbjruhlb mzu nfp kctfrhl ErfuuIk ku f c{

ihcka{, Lfp c{ hzl hlb zleaj hrj ftjlkl` njkr fpl ErfuuIk hiikakhj( Rnj afyj hlb thuukfl ifr ErfuuIk nhu ojjl

utrjhb nrfz`n fzr ihcka{, Pnh hl hpjufcj nkl` f ujj,

Bhykb= Yjr{ ijp tjftaj zlbjruffb pnh K phu bfkl` pnjl K ikru uhrjb! oz ErfuuIk nhu `fjl cfrj hlb cfrj

tftzahr! hlb ku uhrkl` f oj ojjr zlbjruffb o{ ufekj{ hu h pnfaj,

Gjj`hl= Pnh lfl#ErfuuIkkl` irkjlbu hlb rjahkyju6

Ha{uuh= Lf! zlajuu nj{ nhyj ujjl&bflj h PFB! nj{ bfl' rjhaa{ zlbjruhlb nj kljluk{ fr nfp nhrb k rjhaa{ ku,

Ch= Ufcj bf,

Bzlehl= C{ irkjlbu `j pnh K bf,

Efaj= Ufcjkcju c{ irkjlbu nklg k'u uztkb fr bzco ojehzuj ErfuuIk ku h pnfaj bkiijrjl u{aj fi pfrgkl` fz! oz

c{ rjahkyju `j pnh K bf ifr nj cfu thr,

Mheg= Rnj{ bfl' `j k! hlb nj{ pfl' zlka nj{ r{ k,

Bf {fz jyjr `j bkuefzrh`jb fr ozrljb fz6 Nfp bf {fz fyjrefcj nh6

Chrkhn= K bf `j bkuefzrh`jb xzkj h af pkn ejrhkl PFBu fr akiu! oz fyjrefcj k o{ rjcklbkl` c{ujai jyjr{ kcj

nh K hc urfl`jr ifr r{kl`, Pnjl K `j ozrljb fz! K mzu hgj h ijp bh{u fii zlka c{ ofb{ ku erhykl` h pfrgfz

h`hkl,

Bhykb= Rnjrj hrj kcju pnjl k ku bkiikeza f tz {fzrujai nrfz`n ufcj PFBu! jutjekhaa{ bjtjlbkl` fl nj jlykrfl#

cjl nh {fz hrj kl, K ljyjr rjhaa{ `j ozrljb fz kl nj ujluj nh K bf lf phl f bf h PFB! oz ufcjkcju njrj

hrj nfuj bh{u pnjl hgkl` h rju bh{ ch{ ufzlb h ok ojjr,

Gjj`hl= K nhyj ojjl bkuefzrh`jb hlb ozrljb fz ifr hacfu hl jlkrj cfln ojifrj, Fyjrefckl` k ku jhu{! K mzu

hag f c{ bhb WEfhen ChrklS hlb aj nkc glfp hu c{ bhb! rhnjr nhl c{ rhkljr! nh K ljjb kcj fii irfc k fefcj oheg hlb nk k nhrb h`hkl, K'u ojjl jhu{ ifr cj! ojehzuj c{ bhb glfpu pnjl f hag f cj hu h rhkljr! hlb

nj glfpu pnjl f hag f cj hu h bhb, Nj gjjtu nj pf ujthrhj! hlb Kc `rhjiza ifr nh,

Ha{uuh= K nhyj ljyjr ija /ozrljb fz!/ oz K nhyj ija bkuefzrh`jb pnjl iklkunkl` ahu kl pfrgfzu, Oz nj cfkyhkfl

irfc c{ efhenju hlb tjjru gjjt cj `fkl`,

Ch= K `j bkuefzrh`jb pnjl K bfl' bf hu pjaa hu K phl f,


Eflklzjb ,,,th`j 8:


7/15

8: ErfuuIk Gkbu_ Ch`h}klj Kuuzj %98 Bjejcojr ?484 8:

Bzlehl= Pnjl K `j bkuefzrh`jb K jaa c{ujai K pkaa bf ojjr lj~ kcj,

Efaj= K bfl' jyjr rjhaa{ `j ozrljb fz ojehzuj pj `j f tr uf czen! hlb K akgj f pkl, Hlb f cj nh ku h pkl,

Mheg= K nhyjl' jyjr rjhaa{ `fjl ozrljb fz, Ki K jyjr `j bkuefzrh`jb! K mzu uh{ f c{ujai nh K'aa bf ojjr lj~

kcj,

@ffb fr ohb! klyfaykl` {fz fr ufcjflj jauj! ehl {fz jaa zu hofz {fzr cfu cjcfrhoaj

ErfuuIk j~tjrkjlej6

Chrkhn= C{ cfu cjcfrhoaj ErfuuIk J~tjrkjlej pfzab nhyj f oj h afeha efctjkkfl c{ujai hlb ujyjrha cjc#

ojru fi c{ hiikakhj efctjjb kl, K bkbl' nhyj hl{ chmfr j~tjehkflu ifr c{ujai bzrkl` nj efctjkkfl j~ejt nh K

phljb f iklkun ckb#theg kl c{ ehj`fr{ hlb pkn h uckaj fl c{ ihej glfpkl` nh K `hyj k c{ haa, K phu h flj#bh{

efctjkkfl pkn nrjj jyjlu hlb K phu uf ljryfzu( K bkb pjaa h haa nj PFBu! tzunkl` c{ ofb{ f akcku K phul'

hphrj K phu ehthoaj fi, Nhykl` nj uzttfr irfc h ijp fi c{ irkjlbu! c{ thrjlu! hlb fzr hiikakhj njatjb cj pfrg

c{ ph{ nrfz`n nj bh{! hlb K chlh`jb f tahej kl nj ft nhai fi c{ ehj`fr{, K phu uf tajhujb hlb aji pkn uzen

h ujluj fi heefctakuncjl! glfpkl` nh K eflrfaajb c{ fzefcj hlb nhb h oahu pnkaj bfkl` uf, K phu aj`kkchja{

trfzb fi c{ jiifru hlb rjhak}jb nh ErfuuIk nhu unhtjb cj klf h urfl`! thuukflhj {fzl` ahb{,

Bhykb= Ojkl` h thr fi nj ikru pf ErfuuIk `hcju, Ojkl` uf {fzl` hlb efctjkl` phu rjhaa{ izl! hlb `jkl` f

pkljuu nj uhr hlb oj thr fi nj oj`kllkl` fi hl jyjl nh nhu `rfpl uf czen fyjr nj thu ijp {jhru phu bjik#

lkja{ cjcfrhoaj,

Gjj`hl= Efctjkl` kl nj ikru ErfuuIk @hcju, Ujjkl` k `rfp fyjr njuj thu ijp {jhru nhu ojjl zlojakjyhoaj,

Ha{uuh= Rnjrj hrj h ijp! oz c{ cfu cjcfrhoaj ErfuuIk j~tjrkjlej pfzab oj `jkl` h czueaj#zt hijr pfrgkl`h k efluhla{ ifr hofz ikyj cflnu(

Ch= Jknjr `jkl` c{ ikru czueaj#zt fr 90 tzaa#ztu kl h rfp,

Bzlehl= C{ cfu cjcfrhoaj cfcjl phu fl Bjhn o{ 84 Cjjru, Mheg WChrguS hlb K bkb k h nj ErfuuIk Gkbu

eahuu h nj ckbbaj uenffa kl _hcflh, K `f ?8 rfzlbu,

Efaj= Rnj kcj K bjhbakijb 244 tfzlbu hlb jyjr{flj jauj gljp K bkb k oz cj ojehzuj K phagjb hrfzlb nj efrljr

f `j c{ oja Whlb Efhen afhbjb nj ohr f 244 tfzlbuS, K bkbl' glfp K bkb k zlka K hezhaa{ efzljb nj pjk`n c{#

ujai,

Mheg= C{ cfu cjcfrhoaj j~tjrkjlej phu Bjhn o{ 84 Cjjru Wpkn BzlehlS, K `f ?8 rfzlbu,

Pnf kl nj ErfuuIk efcczlk{ klutkrju {fz hlb pn{6

Chrkhn= Nhykl` ojjl hrfzlb ErfuuIk ifr 0 {jhru! K nhb nj fttfrzlk{ f glfp Lkefaj Ehrrfaa hlb Hllkj Uhgfcff!

njuj pfcjl bjikljb ifr cj! h uzen h {fzl` h`j! pnh ojhz{ ku, @rfpkl` zt Kyj haph{u affgjb zt f njuj

pfcjl ifr njkr hokak{ f oj uzen urfl` hnajju hlb uzen nzcoaj pfcjl,

Bhykb= K hc `fkl` f `f pkn nj ErfuuIk ejajork{ Enrku UtjhaajrNj'u hl hlkcha,


Eflklzjb ,,,th`j 89


8/15


Gjj`hl= Enrku Utjhaajr! nhu ojjl h ok` klutkrhkfl ifr cj `rfpkl` zt nrfz`n ErfuuIk, Nj nhu hl hch}kl` hajl

ifr nj utfr! hlb ku hl fzuhlbkl` hnajj, @rj` Hczlbufl nhu hauf haph{u ojjl h rfaj cfbja ifr cj pkn nku tfuk#

kyj fzaffg fl jyjr{nkl` hlb nku thuukfl ifr ErfuuIk,

Ha{uuh= Chl{ tjftaj kl nj ErfuuIk efcczlk{ klutkrj cj! jutjekhaa{ Efhen Mjii ojehzuj nj ku j~rjcja{ bjbk#

ehjb f njatkl` jjlu ojefcj tn{ukehaa{ hlb cjlhaa{ urfl`jr hlb cfrj eflikbjl klbkykbzhau, K'u htthrjl nh nj

ku yjr{ glfpajb`jhoaj hlb phlu jyjr{flj f uzeejjb,

Ch= Gjj`hl Chrkl ojehzuj nj ku rjhaa{ `ffb h ErfuuIk hlb K hc r{kl` f ehen zt pkn nkc,

Bzlehl= C{ bhb WEfhen ChrklS,

Efaj= Rnjrj hrj h ijp tjftaj kl nj ErfuuIk efcczlk{ nh klutkrj cj, Efllfr Chrkl bfju ojehzuj nj nhu h rk#

bkezafzua{ ihu Irhl kcj! ku urfl`! hlb ljyjr `kyju zt, Mhgj Ezkl` ku hauf hlfnjr tjrufl nh klutkrju cj! oj#

ehzuj hl{ chl nh ehl oheg uxzh :44 tfzlbu hlb ehl ukaa oj `ffb h ErfuuIk ku klutkrkl` f phen hlb gjjtu cjurkykl` uf ufcjbh{ K ehl ojh nku lzcojru,

Mheg= K'c klutkrjb o{ Mjii Chrkl ojehzuj nj ku uzen h `ffb efhen,

Efllfr= Enrku Utjhaajr! Mfun Jyjrj! @rj` Hczlbufl! Mhufl Gnhakth haa ifr nj uhcj rjhufl, Haa fi njc hrj nzc#

oaj kl ofn uzeejuu hlb bjijh, Rnj{ haa rjh njkr ijaafp efctjkfru pkn rjutje hlb bk`lk{,

K nhyj affgjb zt f Mfun hlb @rj` uklej K uhrjb ErfuuIk, K cj njc jhra{ fl pnjl nj{ pjrj nj tkaahru hlb ikrj

orjhnjru fi @rj` @ahuuchl'u trf`rhc, Rnj{ pjrj haph{u `ffb rfaj cfbjau ifr cj pnkaj K phu efckl` zt,

Enrku jcofbkju nj ErfuuIk utkrk, Rnjrj ku lf xzk kl nh `z{( K affg zt f nkc lf fla{ ifr nku hkzbj oz hu h rfaj

cfbja ojehzuj ufcj bh{ K pfzab afyj f nhyj nhai nj brkyj nh `z{ nhu kl nku PFBu,

Mhufl Gnhakth ehcj f h ErfuuIk Gkbu ejr kl nj utrkl` fi ?44;, Ojkl` hl k`lfrhl 80#{jhr#fab! K enhaajl`jb

Gnhakth f h PFB, Rnj PFB phu 5 rfzlbu fi 5 tfpjr eajhlu! 9 HPFN! hlb 8? ozrtjju pkn c{ ofb{ pjk`n, K

rjcjcojr Gnhakth ehcthk`lkl` f zuj nku ofb{pjk`n uf nj PFB pfzab oj ihkr! oz K klukujb K phljb k h c{

pjk`n, 5#?#8 @f( K `f ojh kl utjehezahr ihunkfl, Gnhakth iklkunjb rfzlb 5 ojifrj K iklkunjb ?! brfttjb nj ohr hlb

klujhb fi phagkl` fii enjjrjb cj nj rju fi nj ph{ nrfz`n, K rjutje Gnhakth ojehzuj nj rjhjb cj hu hl jxzha

efctjkfr! hu nj pfzab hl{ @hcju hnajj! hlb K ojakjyj nh bjujryju rjutje,

Pnken trifr h PFB fr akihrj {fz cfu trfzb fi hlb pn{6

Chrkhn= K hc cfu trfzb fi c{ tr ifr nj PFB Lhle{, K nhyj efctajjb Lhle{ chl{ kcju! oz ljyjr _~b hlb

ljyjr pknfz br{ j{ju, Ifr ufcj rjhufl! jyjr{ kcj K hjctjb Lhle{ K pfzab orjhg bfpl hlb er{ bzrkl` nj

pnfaj PFB, Flj bh{ K bjekbjb nh K phu `fkl` f bf nj pnfaj PFB hu _~b hlb K phu bjjrckljb f ojh nj

PFB! lf f aj k ojh cj, Rnh bh{ K efctajjb Lhle{ hu _~b hlb pknfz er{kl`, Uzen h rkzctn ifr cj(

Bhykb= K rjejla{ bkb h bjhbaki uj h 2?:% ifr : rjtuK hc trj{ trfzb fi nku,

Gjj`hl= Kc cfu trfzb fi c{ 80:#tfzlb uxzh ulhen .Jb, lfjGjj`hl nk h 8>4#tfzlb ~ ? ulhen h nj 2 Bj#

ejcojr ?484 LAK+! ojehzuj k ku c{ ihyfrkj aki! unfpu nfp K nhyj nj hokak{ f zrl c{ urjl`n klf tfpjr! hlb

njrj ku lf fnjr aki nh rjxzkrju uf chl{ fi nj 84 `jljrha ugkaau fi ikljuu,


Eflklzjb ,,,th`j 80


9/15


Ha{uuh= K pfzab uh{ nj njrf PFB lhcjb Lhj ojehzuj! hanfz`n K bkbl' bf `rjh fl k! K phu hoaj f `j nrfz`n k

hu _~'b,

Ch= K hc trfzb fi c{ bjhbaki ojehzuj K nhyj kctrfyjb h af,

Bzlehl= K hc cfu trfzb fi c{ tr fl nj Bjhn o{ 84 Cjjru pfrgfz,

Efaj= Rnj tr K hc cfu trfzb fi ku c{ bjhbaki .pnken K tahl f ojh h nj LAK fl Bjejcojr 2 WJb, lfjEfaj

tzaajb 2?: tfzlbu h nj LAK ifr h ?:#tfzlb trS+ ojehzuj K hc ifzrjjl hlb ehl bjhbaki 244 tfzlbu, Mjii uh{u

nh'u trj{ `ffb! uf k'u trfohoa{ trj{ `ffb,

Mheg= K'c cfu trfzb fi ku Bjhn o{ 84 Cjjru ojehzuj K chbj nj rjefrb fi ?8,

Efllfr= K hc cfu trfzb fi c{ oheg uxzh tr, Fl nj bh{ nh K oheg uxzhjb 24: tfzlbu! K ihkajb h 50: ifzr

kcju, K hacfu aji oz klujhb fi nh! K akujljb f nj hbykej c{ bhb nhb f `kyj cj hlb tzunjb nrfz`n hlb jyjl#

zhaa{ nk h ?:#tfzlb tr,

Pnh hrj {fzr ihyfrkj hlb ajhu ihyfrkj ojlenchrg PFB! aki! hlb cfyjcjl .ki bkiijrjl

irfc nj aki+6

Chrkhn= C{ ihyfrkj ojlenchrg PFB pfzab nhyj f oj Rfcc{ Y, ojehzuj k phu nj ikru PFB K hegajb hu _~b

nj ikru kcj K hjctjb k,

Bhykb= Irhl chgju cj ukeg, Oheg uxzhkl` ku c{ jljc{, Tzun#ztu hrj cjhl,

Gjj`hl= C{ ihyfrkj ojlenchrg PFB ku Ghrjl! c{ ajhu ihyfrkj ku Irhl, C{ ihyfrkj aki ku nj ulhen! c{ ajhu ih#

yfrkj ku nj uzcf bjhbaki nk`n tzaa, C{ ihyfrkj cfyjcjl ku nj of~ mzct! hlb c{ ajhu ihyfrkj cfyjcjl ku rfp#kl`,

Ha{uuh= C{ ihyfrkj ojlenchrg PFB ku @rhej ojehzuj k chgju cj ijja rjhaa{ urfl`, C{ ajhu ihyfrkj cfyjcjl

ku nj bfzoaj#zlbjr ojehzuj bfzoaj#zlbjru uzeg(

Ch= Tzaa#ztu hrj c{ ihyfrkj cfyjcjl,

Bzlehl= C{ ihyfrkj cfyjcjl ku nj oheg uxzh, C{ tr ku 8:: tfzlbu, C{ ajhu ihyfrkj ku nj nrzujr(

Efaj= C{ ihyfrkj ojlenchrg PFB ku @rhej ojehzuj K ijja k ku h PFB ozka ifr c{ ofb{ {tj, C{ ajhu ihyfrkj ku

Irhl ojehzuj K'c lf uztjr ihu hlb K'c njhykjr nhl cfu ErfuuIk gkbu uf k chgju tzaa#ztu nhrbjr, Haa j~ezuju

hukbj! K mzu nhj nrzujru,

Mheg= K akgj jyjr{nkl`, C{ ihyfrkj PFB ku Rrjyfr! c{ ihyfrkj aki ku nj bjhbaki! hlb c{ ihyfrkj cfyjcjl ku nj

hrcu#fla{ rftj eakco,

Efllfr= Irhl, K afyj k ojehzuj Kc `ffb h k, Hlb Irhl, K nhj k ojehzuj k uzegu uf ohb(

Pnken ugkaa! jenlkxzj! fr cfyjcjl phu nj cfu bkiikeza ifr {fz f chujr6 Pnken flj!

ki hl{! hrj {fz ukaa r{kl` f heefctakun6


Eflklzjb ,,,th`j 8>


10/15

8> ErfuuIk Gkbu_ Ch`h}klj Kuuzj %98 Bjejcojr ?484 8>

Chrkhn= K hc efluhla{ urz`àkl` pkn rkl` bktu hlb czueaj#ztu, C{ bhb WUjyj UjrrhlfS chbj h oj pkn cj hlb

c{ pf {fzl`jr ukujru= Rnj ikru bhz`njr f `j h czueaj#zt `ju "8!444, C{ ukujru hlb K uhrjb f enkt hph{ h

nj cfyjcjl, K haph{u `f uztjr irzurhjb pnjl hjctkl` czueaj#ztu! cfu haph{u rjuzakl` kl jhru hlb ifzaahl`zh`j, Iklhaa{ flj lk`n! h ckrheaj nhttjljb, K ifzlb c{ujai ukkl` kl h bjjt bkt pkn jyjr{flj kl nj `{c {jaakl`

h cj f TZUN(( K chbj "8444 nh lk`n hlb phu uf j~ekjb nh K jlbjb zt er{kl`, Hofz h {jhr ahjr K ehllf iklb

c{ czueaj#zt hl{pnjrj, K pkaa ifrjyjr oj pfrgkl` fl chujrkl` nj rhlukkfl irfc nj gkt f nj bkt,

Gjj`hl= Rnj cfu bkiikeza ugkaa ifr cj f chujr phu nj bfzoaj#zlbjr, K ffg xzkj h ok fi trhekej f `j, Kc ezr#

rjla{ pfrgkl` fl bfkl` h irjjuhlbkl` nhlbuhlb tzunzt,

Ha{uuh= Rnj cfu bkiikeza cfyjcjlu ifr cj f chujr pjrj nhlbuhlb tzun#ztu hlb czueaj#ztu, K hc ukaa r{kl`

f heefctakun bfzoaj#zlbjru hlb tkufa uxzhu,

Ch= Rnj czueaj#zt ku nj cfu bkiikeza fi nj cfyjcjlu K ehl bf, K hc ukaa pfrgkl` fl nhlbuhlb tzunztu,

Bzlehl= Rnj nhrbju cfyjcjl ifr cj ku nj chlchgjr, Rnjrj hrj uf chl{ cfyjcjlu kl k,

Efaj= Oheg uxzh jenlkxzj nhu ojjl bkiikeza ifr cj f chujr, K nhyj rjhaa{ k`n nhcurklù hlb rjhaa{ afl` ajù! uf

k mzu chgju k nhrb f `j afp jlfz`n! oz K hc `jkl` ojjr,

Mheg= C{ cfu bkiikeza phu nj bfzoaj#zlbjr, K'c ukaa r{kl` f `j h czueaj#zt, K ehl bf mzctkl` czueaj#ztu lfp,

Nfp bf {fz cjlhaa{ trjthrj ifr h PFB pnjl {fz glfp pnh k ku pjaa kl hbyhlej6 Nfp

hofz pnjl {fz ujj k fl nj pnkjofhrb cklzju trkfr f nj uhr6

Chrkhn= Pnjl K glfp pnh h PFB ku kl hbyhlej f efckl` klf nj `{c! K haph{u iklb c{ujai pkn upjh{ thacu hlb

nj /K ehl' uk ukaa/ oz`, Ki nj pfrgfz nhu cfyjcjlu kl k nh K glfp pkaa oj h urz`àj! fr hrj nhrb ifr cj f bf! K

pkaa tzun nh cfyjcjl fz fi c{ nfz`nu hlb rjcklb c{ujai f pfrr{ hofz k pnjl K `j njrj,

K iklb k jhukju f uphaafp pnjl h PFB ku prkjl fl nj ofhrb cklzju trkfr f nj uhr, K njatu cj lf f oj nklg#

kl` hofz k nfzru kl hbyhlej, K jlmf{ nj jajcjl fi uzrtrkuj, K gjjtu cj cfrj ajyja njhbjb ojifrj uhrkl` nj

PFB,

Gjj`hl= Trjthrkl` cjlhaa{ ifr h PFB bjtjlbu jlkrja{ fl ki nj PFB ku ifr rhklkl` fr efctjkkfl, Ki ku rhklkl` K

glfp f haph{u `f 844* zlka K ehl bf hl{cfrj, Ifr efctjkkfl K cjlhaa{ utak zt nj PFB! `kykl` c{ujai orjhgu

pnjrj Kaa ljjb f efctajj k kl nj ajhu hcfzl fi kcj tfuukoaj bfkl` nj ajhu hcfzl fi pfrg tfuukoaj, Pnjl K

ujj h PFB cklzju trkfr f nj uhr k ku cjlhaa{ jhukjr ifr cj nhl glfpkl` pjaa kl hbyhlej! oz K trjthrj c{ujai

kl nj uhcj ph{,

Ha{uuh= Pnjl glfpkl` h PFB kl hbyhlej K cjlhaa{ trjthrj o{ orjhgkl` bfpl nj cfyjcjlu hlb rjtu klf tfr#

kflu K glfp K ehl efctajj, Affgkl` h nj PFB cklzju trkfr bfjul' enhl`j c{ cjlha trjthrhkfl7 k ku mzu h

xzkegjr trfejuu,

Ch= K bfl' rjhaa{ pfrr{ hofz nj PFB, Pnhjyjr k ku! K mzu bf k,

Bzlehl= K trjthrj ifr h PFB o{ nklgkl` hofz nj cfyjcjlu! uhlbhrbu K phl f gjjt! hlb nfp K hc `fkl` f

orjhg nj pfrgfz bfpl,


Eflklzjb ,,,th`j 8;


11/15

8; ErfuuIk Gkbu_ Ch`h}klj Kuuzj %98 Bjejcojr ?484 8;

Efaj= K nhj pnjl Mjii jaau zu pf bh{u ojifrj pj hrj bfkl` Irhl, K urjuuju cj fz hlb K fyjr nklg k, K pfzab

czen rhnjr k oj h ahu cklzj nkl`, Uf pnjl nj tzu k zt fl nj ofhrb : cklzju ojifrj! K ehl cjlhaa{ hag c{ujai

kl f k,

Mheg= Rnj fla{ PFB K glfp hofz kl hbyhlej ku nj WErfuuIk GkbuS Ejr PFB, K trjthrj c{ujai ifr k o{ glfpkl`

nh K pkaa oj hoaj f ojh ufcj fi nj hbzau, K haph{u r{ c{ oju h jyjr{ PFB,

Bf {fz harjhb{ fr pkaa {fz efhen ErfuuIk6 Ki {fz hrj efhenkl` lfp fl hl{ ajyja! nfp bf

nj hbzau rjutflb f {fzr klurzekfl 6

Chrkhn= K efhen ErfuuIk eahuuju h c{ ihcka{'u hiikakhj! ErfuuIk Chrklh! hlb nhyj ojjl ifr `fkl` fl 2 {jhru, Chl{

fi fzr cjcojru glfp cj hlb nfp afl` K'yj ojjl bfkl` ErfuuIk! uf nj{ rjutje cj hlb hrj pkaakl` f hgj bkrje#

kfl, Pfcjl hrj nj jhukju f rhkl! ifr nj{ hrj yjr{ heejtkl` fi h ijchaj efhenkl` njc! hlb c{ h`j bfjul'

ujjc f chjr, Cjl! fl nj fnjr nhlb! nhyj h ok fi hl j`f pkn ejrhkl nkl`u hlb hrj nhrbjr f `j f akujl, _j#

utje ku nhrbjr f jhrl pnjl {fz hrj czen! czen {fzl`jr nhl nj hnajju {fz hrj efhenkl`! pnken ku zlifrzlhj

ojehzuj K'yj ojjl hrfzlb ErfuuIk afl` jlfz`n f glfp nfp f klurze hlb ik~ cfyjcjlu, Ojkl` h jjlh`j rhkljr

ku h ezruj hlb h oajuukl`,

Bhykb= K efhen jyjr{ lfp hlb njl! oz pfzab bjiklkja{ akgj f bf cfrj pnjl K `j kcj hijr efaaj`j, K hauf bf

Erfuuik Gkbu ejrkikehkflu! uf nh ku ukckahr K uzttfuj,

Gjj`hl= K efhen ErfuuIk h Orhlb ^ pkn nj trjuenffa eahuu! hlb pkaa efhen kl nj hbza eahuuju pnjl njat ku

ljjbjb, K nftj ufcjbh{ f oj efhenkl` izaa eahuuju! hlb c{ gkbu, K `j ck~jb rjuzau pkn nj rjutfluju f c{

efhenkl` pkn hbzau, Hbzau pnf nhyj ojjl `fkl` f Orhlb ^ ifr afl`jr tjrkfbu fi kcj hlb zlbjruhlb pnh Erfuu#

Ik ku hofz pkaa rjutflb f nj ezju! pnkaj nfuj pnf nhyjl ojjl hrfzlb ifr afl` tjrkfbu hlb bfl ljejuuhrka{

zlbjruhlb pnh ErfuuIk ku hofz pkaa `jljrhaa{ lf rjutflb pjaa,

Ha{uuh= K pfzab akgj f efhen, K hc ezrrjla{ unhbfpkl` Efhen Ckggk WChrklS kl ufcj fi nj hbza eahuuju hlb ajhrl#

kl` f trkfrkk}j efrrjekflu kl ifrc,

Ch= K bfl' efhen lfp! oz K phl f efhen ErfuuIk,

Bzlehl= K pkaa efhen ErfuuIk! oz lf ifr h akykl`,

Efaj= Lf! K bfl' efhen ErfuuIk {j! oz pnhjyjr nj cklkczc h`j ku ifr `jkl` ejrkikjb ku pnjl K pkaa `j cklj,

Pnjl K `j fabjr! c{ `fha ku f `j klf LHUEH_! oz fl nj ukbj K pfzab afyj f fpl h ErfuuIk of~ hlb oj h

Erfuuik&ErfuuIk Gkbu rhkljr,

Mheg= K ufcjkcju njat efhen h nj EIG Ejr bzrkl` ErfuuIk Ohujohaa, Rnj hbzau hug cj pn{ K nhj njc, K nklg

nj{ nklg K'c ff nhrb fl njc,

Efllfr= K nhyj hz`n h ErfuuIk Orhlb ^ ifr ifzr {jhru lfp! K afyj jhenkl` ErfuuIk, Rnj hbzau kl nj `{c hrj

yjr{ rjutflukyj f c{ ezju, Pj nhyj juhoakunjb h ezazrj kl fzr `{c nh trjbkutfuju eakjlu f tz hukbj trjefl#

ejtkflu hofz h`j ojehzuj h`j rjhaa{ nhu lfnkl` f bf pkn j~tjrkjlej kl c{ ehuj fr chl{ fnjr {fzl` ErfuuIk#

jru' ehuju,


Eflklzjb ,,,th`j ?4


12/15

?4 ErfuuIk Gkbu_ Ch`h}klj Kuuzj %98 Bjejcojr ?484 ?4

Ehl {fz bjuerkoj {fzr unfr#jrc hlb afl`#jrc ErfuuIk `fhau6

Bhykb= Pkl nj `hcju kl ?48?,

Gjj`hl= C{ `fhau ifr nj jlb fi nku {jhr hrj h 244#tfzlb bjhbaki! 5:4#tfzlb oheg uxzh! uzo#:=44 ckaj! hlb oj#

efcj utflufrjb f efctjj kl ErfuuIk, C{ afl`#jrc `fhau ifr ErfuuIk hrj jlbajuu! oz nj cfu kctfrhl nkl`

ifr cj pfzab oj f rhkuj c{ gkbu nrfz`n ErfuuIk, @rfpkl` zt pkn ErfuuIk! Kyj nhb nj oju kcju fi c{ akij pkn

nj cfu kctfrhl tjftaj kl c{ akij h Orhlb ^! hlb K ehl fla{ nftj f trfykbj nj uhcj j~tjrkjleju f c{ gkbu,

Ha{uuh= C{ unfr#jrc `fhau pfzab oj f `j ikijjl bfzoaj#zlbjru hlb flj tkufa uxzh fl jhen aj` fii nj phaa, C{

afl`#jrc `fhau pfzab oj f gjjt `jkl` urfl`jr! ojjr! hlb cfrj cjlhaa{ fz`n, K pfzab hauf akgj f oj hoaj f

`j ejrkikjb hlb njat jhen,

Ch= K phl f `j h 244#tfzlb bjhbaki hlb h nhlbuhlb tzunzt,

Bzlehl= Unfr#jrc= czueaj#zt, Afl`#jrc= oj h ErfuuIk Efhen,

Efaj= C{ unfr#jrc ErfuuIk `fha ku f oj hoaj f oheg uxzh fyjr 544 tfzlbu, C{ afl`#jrc ErfuuIk `fha ku f

chgj k f nj @hcju hlb oj hoaj f efctjj pkn nj ok` of{u,

Mheg= Unfr jrc= rktaj ofb{pjk`n bjhbaki, Afl` jrc= pkl nj ErfuuIk @hcju,

Efllfr= Unfr#jrc= K pfzab zakchja{ afyj f pkl nj ErfuuIk @hcju, Afl`#jrc= K pfzab afyj f fpl c{ fpl of~!

hlb bf nku nkl` ifrjyjr, K'u pnh K afyj hlb k'u pnh Kc thuukflhj hofz,

Bf {fz akgj nj jyfazkfl fi nj @hcju6 Pnh'u ckuukl`6

Bhykb= Rnj jyfazkfl fi nj `hcju nhu ojjl hch}kl` f phen hlb oj h thr fi, K ijja akgj k ku fla{ `fkl` f `j ok`#

`jr hlb cfrj enhaajl`kl`! pnken ku `fkl` f oj j~ekkl` f ujj hlb oj h thr fi! K pfzab akgj f jyjlzhaa{ ujj upkc#

ckl` klrfbzejb klf ErfuuIk hlb nj @hcju! ojehzuj K ijja akgj k hbbu hlfnjr ajyja fi bjtn f nj efctjkkfl

hlb nj utfr hu h pnfaj,

Gjj`hl= Phenkl` nj jyfazkfl fi nj @hcju nhu ojjl klerjbkoaj, Ujjkl` k `rfp nrfz`n nj {jhru! k'u fla{ `j#

kl` ojjr, Kl c{ ftklkfl! nj fla{ nkl` ckuukl` irfc nj @hcju h nku tfkl ku k ojkl` jajykujb,

Ha{uuh= K akgj nj ph{ nj @hcju hrj jyfaykl` oz K pfzab akgj f ujj cfrj h`j `rfztu,

Ch= K akgj nh nj{ hrj `jkl` cfrj tftzahr,

Bzlehl= K bfl' akgj nj jyfazkfl fi nj @hcju ojehzuj K nklg ufcj fi nj tjftaj'u ifrc ku rjhaa{ ohb, Ufcjkcju K

nklg nj{ hrj `fkl` f nzr njcujayju,

Efaj= K akgj nfp nj ErfuuIk @hcju hrj uhrkl` f `j ok``jr hlb ojjr, K nklg k ku ckuukl` ufcj {fzl` gkbu nh

ehl efctjj pkn nj hbzau,

Mheg= [ju, K'b akgj f ujj gkbu thrkekthkl`,


Eflklzjb ,,,th`j ?8


13/15


Bf {fz nklg nj ErfuuIk @hcju pkaa jyjlzhaa{ ojefcj h utfrkl` jyjl fl h thr pkn

ufcjnkl` akgj nj ^ @hcju6

Bhykb= K pfzab nklg nh ErfuuIk pfzab oj fl h bkiijrjl ajyja nhl nj ^ @hcju kl nj ujluj nh nj tftzahkfl

pnken rhklu ErfuuIk pkaa nftjizaa{ flj bh{ lf oj uf utjekhak}jb, Rnj jyjlu h nj ^ @hcju hrj yjr{ thrkezahr f

h ejrhkl bjcf`rhtnke fi ufekj{! oz ikljuu! hnajkekuc! hlb kljluk{ ch{ httjha f h ahr`jr bjcf`rhtnke,

Gjj`hl= K nklg pkn nj jyfazkfl k nhu zlbjr`flj uf ihr! nj ErfuuIk @hcju pkaa h ufcj tfkl oj ahr`jr nhl nj

^ @hcju,

Ha{uuh= [ju! K bf,

Ch= [ju! ojehzuj tjftaj afyj k,

Bzlehl= [ju! K bf ojakjyj nj @hcju pkaa oj hu ok` fr ok``jr nhl nj ^ @hcju,

Efaj= K bf nklg ufcj bh{ k pkaa oj zt f thr pkn nj ^ @hcju, Pnf glfpu6 Pj efzab nhyj trfijuukflha ErfuuIk

jhcu, K nklg nh pfzab oj effa,

Mheg= K nftj uf,

Bf {fz nklg nj @hcju unfzab kleazbj h jjlu orhegj6 Fr unfzab jjlu efctjj jxzhaa{

pkn nj hbzau6

Bhykb= K nklg k pfzab oj effa f ujj h gkbu efctjkkfl pkn jjlu! oz kl h ajuu efctjkkyj jlykrflcjl, Rnj rkug fi

klmzr{ kl nj ErfuuIk @hcju ku rjahkyja{ nk`n ojehzuj fi nj ph{ hnajju tzun njcujayju, K hc lf uzrj nh rkug

unfzab oj j~jlbjb f jjlu, Kl uh{kl` nh nfpjyjr! K efctjjb kl nj @hcju nj ikru pf {jhru hlb nhb izl bfkl`

uf! oz nh ku nj bkiijrjlejizl,

Gjj`hl= K nklg nh nj @hcju unfzabl kleazbj h jjlu orhegj! jjlu nhyj nj ehthokak{ f efctjj pkn hbzau,

Rf jhrl nj kaj fi Ikju Chl fr Pfchl fl Jhrn {fz unfzab nhyj f efctjj pkn cjl hlb pfcjl,

Ha{uuh= K nklg nh njrj unfzab oj h jjlu orhegj mzu akgj njrj ku h chujru orhegj, K pfzab haafp cfrj jjlu f

efctjj hlb efcthrj njcujayju f tjftaj fi nj uhcj h`j,

Ch= K nklg k pfzab oj lkej f nhyj h jjlu orhegj,

Bzlehl= K nklg nj jjlu unfzab efctjj pkn nj hbzau,

Efaj= K bfl' glfp pnjrj K uhlb fl nh, Ufcjkcju K nklg nj{ unfzab! hlb ufcjkcju K nklg nj jjlu unfzab

efctjj pkn nj hbzau hlb unfp njc pnh nj{ hrj chbj fi,

Mheg= K nklg jjlu unfzab efctjj jxzhaa{ pkn nj hbzau! uf nh nj{ nhyj cfrj fi h enhaajl`j,

Pnh bf {fz nklg hofz ErfuuIk'u jyfazkfl hu h ikljuu trf`rhc6 Pnh pfzab {fz akgj

f ujj ifr nj ErfuuIk efcczlk{ fyjr nj lj~ ijp {jhru6 Pnh pfzabl' {fz akgj f


Eflklzjb ,,,th`j ??


14/15

?? ErfuuIk Gkbu_ Ch`h}klj Kuuzj %98 Bjejcojr ?484 ??

ujj6

Bhykb= K nklg nh hu afl` hu ErfuuIk ukegu f ku trjuerktkfl! pnken nhu `fjl k nku ihr! k pkaa jyjlzhaa{ oj nj

bjiklkkfl fi ikljuu ifr haa,

Gjj`hl= @rfpkl` zt kccjrujb kl ErfuuIk ifr ujyjl {jhru! Kyj ujjl ErfuuIk enhl`j kl chl{ ph{u irfc nj ejru!

f ezju! f j~thlukfl, Phenkl` ErfuuIk `rfp ifr nj ojjr! eflklzfzua{! nhu ojjl h tajhuzrj, K pfzab afyj f ujj

jyjl cfrj `rfpn hlb j~thlukfl ifr ErfuuIk hlb nj @hcju, K pfzab akgj f ujj cfrj rhkljru jluzrkl` `ffb ifrc

ojifrj rjphrbkl` nj hnajj pkn kljluk{, K pfzab nhj f ujj nj ErfuuIk efcczlk{ bjeaklj, Rnj kccjbkhj!

irkjlba{! pjaefckl` efcczlk{ pnjrj jyjr{flj zlbjruhlbu jhen fnjr ku thr fi pn{ ErfuuIk ku utjekha f cj! hlb

K pfzab nhj f ujj nh `f,

Ha{uuh= K nklg nh ErfuuIk ku eflklzkl` f jyfayj ojehzuj tjftaj ujj nj ojljiku, K pfzab akgj f ujj ErfuuIk

klefrtfrhjb kl cfrj uenffau,

Ch= K pfzab akgj f ujj Erfuuik eflklzj f `rfp,

Bzlehl= K nklg ErfuuIk ku jyfaykl` f oj cfrj hofz efctjkl` kl nj @hcju nhl ikljuu, K pfzab akgj f ujj ajuu

efctjkkfl! cfrj ifezu fl ifrc, K bfl' phl f phen ohb ifrc,

Efaj= Kl nj izzrj! K pfzab akgj f ujj ErfuuIk kl cfrj uenffau, K nklg k efzab `kyj gkbu h pnfaj ljp zlbjruhlbkl`

fi ikljuu hlb lzrkkfl,

Mheg= K pfzab akgj f ujj haa uenffau zuj ErfuuIk ifr njkr TJ trf`rhcu klujhb fi chenklju,

Nfp nhu ErfuuIk kcthejb {fzr akij fzukbj nj of~6

Chrkhn= ErfuuIk njatjb cj pkn c{ nk`n uenffa utfru, Haa ifzr {jhru K tah{jb `fhakj fl nj `krau phjr tfaf jhc,

Fl uhrkl` phjr tfaf! K bkbl' ErfuuIk eflukujla{7 mz``akl` ErfuuIk hlb tfaf rhklkl` phu ff bkiikeza! hlb bzrkl`

nj ujhufl K urz``ajb f `j fz fi nj phjr f oafeg unfu, Hijr nh! K bjekbjb lf f thrhgj kl nj fii#ujhufl

tfaf rhklkl`! oz bkb ErfuuIk ifr nj uzccjr, K uhrjb nj lj~ ujhufl ojkl` hoaj f jajyhj c{ujai fz fi nj phjr

f c{ nktu! uzrthuukl` pnh K nfz`n K phu ehthoaj fi,

Lfp kl efaaj`j! c{ uzb{ urhj`kju nhyj enhl`jb, Pnjl K nhyj h ok` juuh{ f prkj fr h ju f uzb{ ifr! K hc hoaj

f orjhg k klf tkjeju! akgj h ?8#8:#; PFB, K hauf bf pnh K ehaa /Rhohh Uzb{kl`,/ Rnjuj akaj rkegu njat cj uh{

ifezujb,

Bhykb= K uhrjb ErfuuIk hu h uzttajcjl f c{ utfr! pnken h nj kcj phu ufeejr, Rnj `jljrha tn{ukeha trjthr#

jbljuu nh ErfuuIk trfykbjb cj haafpjb cj f oj ojjr kl c{ utfr! hlb f oj`kl f j~eja h c{ utfr ojehzuj K

phu ihujr hlb urfl`jr,

Gjj`hl= Pnh akaj akij K bf nhyj fzukbj fi nj of~ lfp ku rjcjlbfzua{ bkiijrjl irfc nj akij K nhb ojifrj K `f

nffgjb, Pnkaj K phu tah{kl` efctjkkyj ufeejr! K uhp c{ tn{ukeha hokakkju fl nj ikjab ug{rfegj! hlb lfp Kc h h

ajyja pnjrj K ehl `f fz f nj ikjabu hlb tah{ pkn c{ irkjlbu pnf nhyj eflklzjb f tah{ ufeejr efctjkkyja{ hlb

fzutrkl njc, Hlb hanfz`n c{ ugkaau hrjl hu unhrt! K ehl gjjt zt pkn njc nrfz`n ojkl`


Eflklzjb ,,,th`j ?5


15/15


urfl`jr hlb ihujr! hlb fzahu njc, Hehbjckehaa{! `rfpkl` zt kl ErfuuIk! Kyj ujjl chuukyj enhl`ju kl c{

`rhbju jutjekhaa{ njuj thu pf {jhru! gjjtkl` h 2,4 @TH hlb ErfuuIkkl` h ajhu : bh{u h pjjg nhu ojjl h

enhaajl`j! oz uzb{kl` kccjbkhja{ ifaafpkl` nj pfrgfzu njatjb rjcjlbfzua{,

Ha{uuh= ErfuuIk nhu kcthejb jyjr{ hutje fi c{ akij, Pnkaj tah{kl` yfaaj{ohaa! k chbj cj ihujr fl nj efzr hlb

klerjhujb c{ yjrkeha mzct! kl Aherfuuj k chbj cj ihujr fl nj ikjab, ErfuuIk nhu hauf urjl`njljb cj cjlhaa{ K

nhyj `hkljb eflikbjlej nrfz`n tjrifrckl` hugu K ljyjr nfz`n K efzab,

Ch= ErfuuIk njatjb cj pnjl K tah{jb iffohaa! oz lfp K eflukbjr ErfuuIk c{ utfr, Erfuuik `kyju cj hl fttfr#

zlk{ f oj hrfzlb `ffb tjftaj pnf uzttfr cj,

Bzlehl= ErfuuIk nhu chbj cj urfl`jr! pnken uzrtrkuju fnjr gkbu! hlb chbj cj ihujr kl fnjr utfru,

Efaj= Erfuuik nhu kcthejb c{ akij kl ujyjrha bkiijrjl ph{u, K nhu lf fla{ enhl`jb nj ph{ K pfrg fz oz nhu hauf

enhl`jb c{ bkj hlb c{ akiju{aj, K rhej ehru! uf K ljjb f oj fl c{ ft tn{ukeha hlb cjlha `hcj! hlb ErfuuIknjatjb jhen cj nfp f gjjt c{ njhb eajhr,

Mheg= ErfuuIk nhu kcthejb c{ akij o{ chgkl` cj urfl`jr hlb ihujr h jyjr{nkl` K bf, K nhu hz`n cj lf f

`kyj zt,

Efllfr= ErfuuIk nhu kcthejb c{ akij kl uf chl{ ph{u! oz ku lf fzukbj nj of~ nh phu kcthejb, K phu kl#

ukbj nh chjrjb, Kl uf chl{ ph{u ErfuuIk ku pnf K hc! pnf K phl f oj! hlb pnf K pkaa ojefcj,

ErfuuIk nhu foykfzua{ hiijejb c{ akij! irfc lzrkkfl! f c{ ykjp fi ikljuu! f rju hlb rjefyjr{! hlb mzu fyjrhaa

cklbuj! oz k'u czen cfrj nhl nh f cj, C{ oju irkjlbu hrj ErfuuIk! c{ ihcka{ ku ErfuuIk! c{ efcczlk{ ku

ErfuuIk,

Rnj urfl`ju oflbu K nhyj jyjr chbj hrj kl nh akaj `{c kl _hcflh, K'u pnjrj K cj nj `kra K afyj, Ku pnjrj c{

oju irkjlb hlb K `rjp zt, Ku pnjrj c{ thrjlu hlb K nhyj unjb oaffb! upjh! hlb jhru f`jnjr, Ku pnjrj K ihejb

hlb fyjrehcj nj nhrbju cfcjlu fi c{ akij! hlb hauf pnjrj K ahz`njb nj nhrbju K nhyj jyjr ahz`njb, Pnjrj K

ajhrljb tjrujyjrhlej! nflfr! klj`rk{! hlb rjutje! hlb pnjrj K nftj ufcjbh{ f trfykbj nj uhcj tahifrc ifr c{

enkabrjl,

ErfuuIk cjhlu nj pfrab f cj, C{ pfrab hlb akij pjrj bjikljb o{ pnh ffg tahej kl nh of~! hlb K hc jyjr `rhj#

iza nh k bkb, C{ nftj ku nh c{ j~tjrkjlej pkn ErfuuIk ku kl lf ph{ zlkxzj! nh ufcjbh{ nh `jlzklj fttfrz#

lk{ nh K nhb ku efccfl,


Growing Up CrossFit_from CFK Issue 61_Dec 2010

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Transcript of Growing Up CrossFit_from CFK Issue 61_Dec 2010