GROW YOUNGER - Cascade Athletic Clubs...GROW YOUNGER. 2 GRE EG 205 FL est 1977 Owners: Mark and...
Transcript of GROW YOUNGER - Cascade Athletic Clubs...GROW YOUNGER. 2 GRE EG 205 FL est 1977 Owners: Mark and...
GROWYOUNGER
2 GRE EG 205 FL
est 1977Owners:
Mark and Debbie Eisenzimmer-40 yearsFrank and Myrna Eisenzimmer-40 years
Marketing and Sales ManagerDoug Gabbert-4 years
[email protected]/Group Fitness Manager
Danielle Smith-23 [email protected]
Program & Communications ManagerDianna Risley-5 years
[email protected] of Maintenance
Bruce Baertlein-22 years
Office Billing Info & Staff Billing inquiries: 503.665.4142 or [email protected] Office Manager-Lisa Dobson-34 Yrs Controller: Mary Robison-23 Yrs Office Staff: Donna-27 Yrs Kim-20 Yrs Michelle-4 Yrs
CASCADE BUSINESS PARTNERSBallet & All That Jazz (GRE): 503.256.4887Cascade Physical Therapy (GRE): 503.669.2500Cascade Massage (GRE): 503.293.6691Dolce Hair Salon (GRE): 503.666.8383Fisher’s Landing Massage (FL): 360.852.1210East Clark County Young Life (FL): 360.878.0972Weight Watchers (FL): 800.651.6000Cascade Ortho & Sports Therapy (205): 503.255.1500Cascade 205 Massage (205): 503.481.2877
KIDS KLUBA great, safe, and fun environment for your
kids while you work out!1st Child $2.50/hour
2nd Child $2/hour (same family)Ask about our
MONTHLY KIDS KLUB PASS!$20/Child/month + $10 activation fee
2 hour max time limit per visit/day 90 min max for kids under 2 All kids walking age and above must check-in with a key tag.
Page Program/Activity
Table of Contents
3 Club Hours/Kids Klub Hours3 Weekly Family Hours/Managers4 Personal Training5 Weight Floor Guidelines6-7 Melt-down challenge/InBody/PT clinics8-9 Tribe Small Group Training10-15 Group Fitness Info and Schedules16-17 Cascade Health Coaching/Weight loss18-19 Kids Programs20-21 Aquatics/Swim Lessons22-23 Silver Power/Senior Events24-25 Club Special Events 26-27 Tennis Programs/Court Reservation Policies28 Racquetball29 Rockwall/Sports30 Guest & Upgrade Policies31 Kids Usage Policies & Chart
Cascade Athletic Clubs
Fit Class & Kids Klub Schedules will be posted one week prior. There will be limited Cascade Cafe Services.
LABOR DAYMonday, Sept 4
All Clubs 7am-8pm
THANKSGIVINGThursday, Nov 23
All Clubs 6am-2pm
CHRISTMAS EVESunday, Dec 24
All Clubs close at 3pm
CHRISTMASMonday, Dec 25All Clubs closed
NEW YEAR’S EVESunday, Dec 31
All Clubs close at 6pm
NEW YEAR’S DAY Monday Jan 1
All Clubs 8am-6pm
HOLIDAY HOURS
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Cascade Athletic ClubsGRESHAM -est 197719201 SE Division St Gresham, OR 97030503.665.4142
Club HoursMon-Fri 4:30am-11pmSat 6:30am-8pm Sun 7am-8pm
Club Manager Greg Eisenzimmer-19 YrsR-Ball Dir/Asst Mgr. Brian Ancheta-30 Yrs Tennis Dir/Head Pro Anders Bergkvist- 5 Yrs Group Fit/Fitness Danielle Smith-23 Yrs Health Coaching Doug Gabbert-4 Yrs Senior Advisor Rosemarie Engeln-2 Yrs Cascade Cafe Manager Stacie Hofmann-2 Yrs
Greg Eisenzimmer
Family HoursTu/Th 3-6pm * Fri 5pm-close Sat 12-5pmSun 12pm-close
Kids Klub HoursMon-Fri 8:15am-8:30pmSat 8:15am-2pmSun 8:45am-5pm
CASCADE 205 -est 1987
9260 SE Stark St Portland, OR 97216503.257.4142
Club HoursMon-Th 5am-10:30pm Fri 5am-9pmSat/Sun 7am-8pm
Club Manager Scott Dobson-29 YrsSales Director Bronwynne Bayer-10 YrsSenior/Aqua Advisor Laura Teune-21 YrsGroup Fit/Fitness Heidi Hudson-16 Yrs
Scott Dobson
Family HoursSat 1-3pmSun 3-5pm
Kids Klub HoursMon-Fri 8:30am-1pmMon-Th 3:30-8pmFri 3:30-7pmSat 8:30am-1pmSun 2-5pm
FISHER'S LANDING -est 201016096 SE 15th St Vancouver, WA 98683360.597.1100
Club HoursMon-Fri 5am-11pm Sat/Sun 7am-8pm
Club Manager Mitch Merwin-11 YrsAsst. Mgr/Sales Dir. Jacob Eisenzimmer-7 Yrs Fitness Director Jordan Williams-1 YrProgram Director Katie Green-12 YrsSenior Advisor Nora Coker-1 YrGroup Fitness Director Stacy Pentz-15 Yrs
Mitch Merwin
Family HoursWed 2-4pm Th/Fri 5:30-7:30pm Sat/Sun 1-4pm
Kids Klub HoursMon-Fri 8:15am-8pmSat 8:15am-1pm Sun 9:15am-1pm
EAST GRESHAM -est 19972456 E Powell Gresham, OR 97080503.618.4142
Club HoursMon-Fri 4:30am-10:00pm Sat 7am-6pmSun 8am-6pm
Club Mgr/Fit Director David McIntosh-2 YrsService Director Kristy Gover-24 Yrs Senior Advisor Rose Caton-10 YrsSales Director Jessica Ward-5 Yrs
David McIntosh
Kids Klub HoursMon-Fri 8:15am-1:30pmMon-Th 4:15-8:00pmSat 8:15am-1pm
www.CascadeAC.com
*Tu/Th Gresham Family Hours limited to the warm 2 lane pool, Gym 2 & racquetball courts if available
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Personal Training Weight & Cardio Floor PoliciesOUR MISSION:
Function - Performance - ResultsYour body needs specific movements to function correctly. Whether it’s rehabilitation from a joint injury, re-discovering physical fitness or high-end athletes intent on maximizing speed, quickness and power, our training philosophy will establish the base your body needs for functionality.
Did you know that IDEA, the International Health and Fitness organization, released statistics that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. Personal Training gets RESULTS and that’s why Cascade has plenty of trainers available for you!
Are You Just Getting Started? The thought of entering an exercise facility like CAC and figuring out where to start can be intimidating! We know if we can’t get you started out the right way you won’t find the results you are looking for as easily. That’s why we offer fitness coaching services to all new members. Our Trainers are here to help you utilize your membership and get the most from your workouts. We provide guidance and motivation to make sure you start off right and stay on track!
Have you been working out and not getting results? Our Personal Trainers can assess your current program and help you improve efficiency and effectiveness. Our Trainers are the fitness experts at CAC, let them help you!
Personal Trainers can enhance your membership experience and help you achieve results quickly - whether you need additional motivation, help with nutrition, or help reaching a goal. If you’ve suffered an injury, our Personal Trainers can help with rehabilitative routines that can get you back to your favorite activity in no time at all.
Make an investment in YOU - while getting the results you want more quickly!
Our Philosophy: Our training system is a human performance development program designed to optimize the RESULTS for which you are looking. It is based around the principles of how your body adapts to specific physical stimulus to produce the desired results.
We can help you:*Lose Weight *Increase Athletic Performance *Tone/Sculpt *Improve Health & Fitness *Improve Medical Conditions
Getting Started: Set up an initial consultation with a Personal Trainer. We’ll work together to determine your goals and a time-line for meeting them. Our unique approach includes a physical assessment to determine the proper pro-gression and stimulus needed to ramp up your program to see results quickly. Take the guess work out of reaching your goals and let our experts design your plan. This service is FREE to all members!
PERSONAL TRAINING PROGRAMS:Please check with a Personal Trainer at your club for fees. Non-Members are welcome to invest in a Personal Trainer.
1 Person or Partner Training: A great option if you have specific goals and time lines. A trainer can customize your workout program to address any need or concern.
You and your trainer will work as partners to ensure your success. Tribe Team Training: Be part of a small personal training group. Individualized attention at a fraction
of the cost of one on one sessions. Get world class workouts, designed by experts, delivered by our certified coaches where you’ll never do the same workout twice. Achieve more with Tribe!
Available at Gresham and Fisher’s Landing. E. GRE & 205 Members welcome! n t
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Please: NO Cell Phone conversations on Cardio Floor,
Pools or in Locker Rooms
Weight & Cardio Floor PoliciesAll kids aged 10-15 must complete a Youth Fitness Orientation with a Personal Trainer BEFORE being in the weight or cardio workout areas.
Kids 10-11 must be accompanied by an adult AT ALL times in the facility.
Kids 12-15 may be in workout areas without supervision after taking the Jr. Certification Test.
Always Be Courteous:- Please wipe off your equipment after each use.- Replace all weight plates after use.- Return all equipment to proper spot when finished.- Keep equipment in good shape by keeping weight belt buckles, pant zippers, studs & sharp objects away from the upholstery.- Avoid grunting. Please do not drop the weights.- Put magazines back in rack when finished.- Please share equipment
Please Keep Equipment In Good Shape: - Know what you are doing. If you are not trained on the equipment, set up a free appointment to meet with a Personal Trainer.- Do not use chalk.- Wipe down equipment when done.- Return all equipment to its proper place including weight plates.
Dress: To promote a conservative and non-intimidating atmosphere, please follow the guidelines for dress in the weight room:- Clean & untattered athletic attire.- Full cut tanks and shirts. No muscle shirts or crop/bra tops.- Closed toed shoes - no sandals.- No jeans or street clothes.- Clothing logos and lettering must be in good taste.
Please: NO Cell Phone conversations on Cardio Floor,
Pools or in Locker Rooms
YOUTH FITNESS ORIENTATION (YFO) All kids ages 10-15 who wish to use the Club
Free: It is available to kids on your MembershipThe Youth Fitness Orientation (YFO) at Cascade Athletic Clubs is designed to encourage kids to exercise together with their families, while maintaining a controlled, safe and fun environment for all. These appointments with a Personal Trainer will prepare youth to safely gain the benefits of exercise while maintaining our adult member environment. Youth members will be educated on club polices & procedures as well as exercise safety guidelines and technique. Children will need to demonstrate to their Fitness Trainer they understand and can properly operate all fitness equipment. Upon Completion of YFO 10-11 Yr Olds may use the Club with DIRECT SUPERVISION OF AN ADULT 18 & OLDER. All kids ages 12-15 who wish to use the Club WITHOUT adult supervision (pools excluded) must first complete and pass a Jr. Certification test available at the Service Desk.
Pools are for those 16 & older only except during Family Times.Pools are for exercise (lap swim or walking) ONLY except during designated Family Swim Times regardless of age.
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CASH
PRIZES!
Fall Meltdown Challenge
Prizes: Top body fat percentage lost: Male & Female: $150/ea Second & Third place: Male & Female: $100/ea
Our annual fitness challenge will help you get in shape for the holidays and keep you on track
through the Fall!
The 7 week challenge begins Sep 25 with an InBody
bioelectrical impedence machine test. (7am-8pm @ GRE & FL)
Includes: Two 30 min personal training sessions, one free meeting with a health coach (nutrition)
and pre/post weigh in with the InBody.
Ends Nov 13 with your final InBody test. (7am-8pm @ GRE & FL)
Fitness Challenge - $75 entry fee InBody Test only - $30 per test
Registration at the Service Deskbegins Sep 4.
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InBody Analyzer
The InBody has revolutionized the field of body composition. InBody is trusted by hospitals, gyms, and professional sports. Get fast, accurate results, including body fat percentage and pounds, lean body percentage and pounds (and a differentiation between muscle and
body water), BMI, Metabolic Rate, and segmental body analysis.
InBody Body Composition Analyzer available at Gresham and Fisher’s Landing.
Make an appointment now at the service desk or by phone.
Single Test $30Two Tests $50
or Four Tests $80
• Aquatic therapy• Work injury recovery
• Auto accident injury recovery • Orthopedic & sports rehabilitation
Since 1987
Your Gresham Physical Therapy Expert Team: Jon Schnepel, PT, OCS
Gresham’s Board Certified Orthopedic Clinical Specialist Liz Reynolds, DPT
Doctorate of Physical TherapyAshley Duvall, DPT
Doctorate of Physical Therapy
503.669.2500 www.CascadePhysicalTherapy.com
Come see us for our in-club joint consultations!Our Physical Therapist and Dr. Davidson,
Orthopedic Surgeon and Sports Medicine Specialist, are available for consultations selected
Wednesdays from 5-6pm inside the Gresham Club. $10/consult. Space is limited.Call to make your reservation.
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SMALL GROUP PERSONAL TRAINING: Team Goals - Individual Results!
Find Your TRIBE!
9TOGETHER We Achieve More 9
Season 6 FREE Trial Week: Sep 18-22
Season 7 FREE Trial Week: Nov 6-10 Find your Tribe at Gresham or Fisher’s Landing! n t
SMALL GROUP PERSONAL TRAINING: Team Goals - Individual Results!
More info:[email protected]
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Group FitnessWe offer group fitness programs that provide fun, results, education and motivation through ex-pert programming, current music and in-structors who are trained at the highest lev-el. GroupPOWER®, GroupRIDE™, R30™, GroupCENTERGY® (Power Yoga), GroupFIGHT®, GroupBLAST®, GroupGROOVE®, GroupACTIVE™ and GroupCORE® are the cornerstones of our group fit-ness program. All classes are designed for most fitness levels with beginner, intermediate and advanced pro-gramming options. Join a class today! If you would like some guidance in choosing the best class for you, feel free to contact your home club Group Fitness Director. *Our Group Fitness classes are included in your membership.
FIT CLASSES: WHAT YOU NEED TO KNOW!CHOOSING A CLASS 1. Choose a class style that sounds good to you and meets your goals. 2. Find a class that works into your schedule. 3. Try out several different class styles and instructors, or feel free to just watch a class. 4. Try each class 2 or 3 times before you choose which one is right for you.
You are welcome to observe any class. If you are attending a class for the first time, please introduce yourself to the instructor at the start of the hour. If you are not sure which class is best for you, contact your club’s Group Fitness Director.
WHAT TO WEAR 1. Most important is good athletic or cross training shoes. 2. Most women wear t-shirts and tights or shorts while the men wear t-shirts and shorts. (No midriff tops)
YOUR FIRST CLASS 1. Introduce yourself to your instructor. 2. Don’t feel you need to coordinate the foot movements with the arms. Learn the foot work first and then add your arms.3. Work at your own pace, and slow down if you are tired. 4. It is okay to take breaks, or not complete the entire class.
Kids on your membership are welcome to attend Group Fitness Classes
starting at age 10. Kids 10-11 must attend with an adult.
More info: [email protected]
New Music New Moves! Fall Group Fitness Release
Saturday Oct 21
All CAC Locations
See Class Schedules
*FREE!
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Class DescriptionsGroup Power® is Your Hour of Power! Blast all your
muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up! (60 min) All Clubs
Kick Some . . . with Group Kick®! This gripping hour
burns a ton of calories and builds total bodystrength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring to the fighting cage, Group Kick combines cutting-edge moves with thrilling music. This electric experience is addictive! Bring It On with Group Kick! 60 min) G/FL/205
STEP INTERVAL BLAST OFF your workout with 60
min of cardio training that uses the STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy. HAVE A BLAST! (60 min) All clubs
Get your Ride On with Group Ride®! This huge calorie burner builds great-looking
legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get the all the benefits of authentic interval training. Ride On!! (60min) All Clubs
Get fitter in only 30 minutes! It’s as easy as riding a bike
and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! (30min) All Clubs
Activate Your Life in only one hour! Feeling fitter, stronger and
more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! (60 min) G/205/EG/FL
POWER YOGARedefine Your Self with
PowerYOGA. Grow longer and stronger in this invigorating 60-minute mind-body workout. PowerYOGA incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-bodyfitness journey. (60 min) All Clubs
Let’s get Hard Core! Train like an athlete in 30 action-
packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. Reach Your Peak with Group Core®!(30 min) All Clubs
ZUMBA DANCE Dance Fitness at it’s finest and funnest! Join the masses and get fit while
having fun. This class blends the best dance fitness programs and hits from the clubs – you won’t even know how hard you’ve worked til you’re done! (60 min) All Clubs
Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting
their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. (45 min)G/205/EG/FL
Line Dancing Learn the latest line dances. This class is for all levels of fitness and dance experience. Please wear boots or other smooth soled shoes. (45 min) G
Pilates Essential Mat Matwork classes at the Essential, Intermediate & Advanced levels will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session. All levels welcome. (55min) 205SeniorCircuit Improve your ability to manage day to day activities through the benefits of weight training. Using a circuit style workout, you will increase bone density, muscular strength and endurance. (45min) 205/EGSilver&Fit® Experience This level is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength and cardiovascular endurance. (45min) EG/205Silver&Fit Excel This level is for very active older adults who regularly exercise three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular (60min) G
SilverPower CardioCircuit This class is perfect for a safe, energizing workout to strengthen your heart and improve overall body conditioning. CardioCircuit may be adjusted for all levels of fitness. (45min) G/FL
SilverPower Strength Improve strength, balance, muscle tone and metabolism to affect overall quality of life. Motivating instructors and music, with optional chair support make this a safe, fun, effective workout (45min) GSilverSneakers®MuscularStrength Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. (45 min) FL/205/EGYoga Stretch & Balance Improve overall well-being in a chair assisted class that will stretch and revitalize your whole body while challenging balance and developing core stabilization (45 min) G/205/FLTai Chi is a system of physical exercise based on the principles of effortless breathing, rhythmic movement, and weight equilibrium (60 min) G/205/FL
Tai Chi Moving For Better Balance a gentle t'ai chi style focus from chair as
well as standing, utilizing modified t'ai chi movements, simple stretches, balance and flexibility. 45 min(G/FL)
AQUA CLASSESAqua Exercise Level 1,2 & 3 Improve agility, flexibility range of motion & cardiovascular endurance. Choose: Beginner Level 1, Moderate Level 2 or Experienced Level 3. No swimming skill required. G/205/FL
ADAPT X-Train ClassesUNLIMITED CLASSES $15/MONTH!!
If you are not getting the results you want with your current fitness routine, if you want affordable personal assistance, or if you are simply ready for the latest and most innovative way to get results, X-TRAIN is for you! Check out X-TRAIN today, your first class is always free!
WHAT YOU NEED TO KNOW!CHOOSING A CLASS
-You may begin a class at any time. -Choose a class style that sounds good to you and meets your goals. -Find a class time that works into your schedule. Introduce yourself to your instructor. -Try out several different class styles and instructors, or feel free to just watch a class. -Try each class 2 or 3 times before you choose which is right for you. -Have fun!
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Gresham Group FitnessSchedules may have been revised. See website for current schedules.
MON TUE WED THU FRI SAT SUN
5:30am
7:30am Tai Chi Tai Chi
8:30am
8:30am
8:45am
9:00am Aqua Level 3 Aqua Level 2 Aqua Level 3 Aqua Level 2 Aqua Level 3
9:30am
9:30am X-Train A (gym 2)
10:00am Aqua Level 1 PowerYOGA Aqua Level 1 PowerYOGA Aqua Level 1
10:00am Line Dancing Line Dancing Line Dancing Line Dancing
10:30am Yoga
1:00pm Aqua Level 2 Aqua Level 2 Aqua Level 2
1:30pmTai Chi- Moving for
Better Balance
Tai Chi- Moving for Better Balance
4:30pm
5:30pm
5:30pm
5:45pm
6pm Power Aqua Power Aqua
6:30pm
6:30pm PowerYOGA PowerYOGA
7:30pm Yoga Yoga
Silver Power Cardio Circuit
12:30pmYoga Stretch &
Balance
SilverPower Cardio Circuit
11:30am PowerYOGASilverPower
Cardio Circuit
Yoga Stretch & Balance
SilverPower Strength
SilverPower Strength
Gresham Group Fitness DirectorDanielle Smith
Gresham Notes: Classes held in Group Exercise Studio
unless noted otherwise. ds-dance studio
All Group Ride Classes are held in the Ride Studio. (shaded)
New Class schedules begin Sep 11
KIDS GROUP FITNESS CLASSES...Kid Fit! Mondays & Wednesdays 6:00pm, Saturdays 10:30am in Gym 2
Ask about our party packages! Contact Dianna for more info [email protected]
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New Class schedules begin Sep 11
MON TUE WED THU FRI SAT
5:30am
7:15am
8:30am
9:30am
10am PowerYOGA PowerYOGA
10:30am PowerYOGA PowerYOGA
11am SilverSneakers® Classic
SilverSneakers® Classic
12pm Line Dancing
1pm Senior Circuit (wf) Senior Circuit (wf)
4:30pm
5:30pm
7:00pm PowerYOGA Yoga PowerYOGA Yoga
East Gresham Group Fitness
East GreshamGroup Fitness Director
Danielle Smith [email protected]
Classes held in the Group Exercise Studio unless noted otherwise.
wf-Weight Floor
Classes are subject to change due to demand or lack of participation.
Schedules may have been revised. See website for current schedules.
ELECTRIC BEACH TANNING
10 tans $35 (+ tax) 20 tans $60 (+ tax) 30 tans $75 (+ tax)
Oregon Clubs: The Electric Beach is available by appointment only. Reservations may be made by stopping by CAC’s Service Desk during your next club visit, or by calling us and reserving a time up to 1 day in advance. We offer tanning packages for individual visits, 10, 20 or 30 visits at very competitive prices.Tanning Center Details: Tanning is available for Club Members and their guests. We feature the popular Heartland Ovation Sunbeds with the hottest 15 minute bulbs on the market. We guarantee the bulbs in all beds are changed every 800 hours. (Recommended is 1000 hrs). We provide disinfectant in each room so you can personally refresh your bed. Protective eye wear is recommended. These are for use (or sale) at the Service Desk. n s l
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New Class schedules begin Sep 11
MON TUE WED THU FRI SAT SUN
5:30am(S2)
PowerYOGA(S2) (S2) 7:30am
8:30am Yoga (S2)
Yoga (S2)
Yoga (S2)
8:30am
8:30am Aqua Level 2 Aqua Level 2 Aqua Level 2
9:30am Aqua Level 2 Aqua Level 3 Aqua Level 2 Aqua Level 3/Deep Aqua All Levels
9:30am(S2) (S2) (S2) (S2) (S2)
10:30am ZumbaDANCE PowerYOGA PowerYOGA ZumbaDANCE PowerYOGA Yoga
11:30am SilverSneakers® Classic Tai Chi Tai Chi SilverSneakers®
Classic
12:30pm Tai Chi - Moving for Better Balance
SilverPower Cardio Circuit
Tai Chi - Moving for Better Balance
SilverPower Cardio Circuit
1:30pm Gentle Yoga Stretch & Balance
Gentle Yoga Stretch & Balance
4:30pm
5:00pm
5:30pm(S2) (S2) (S2) (S2)
5:30pm
6:30pm
6:30pm Yoga (S2)
PowerYOGA (S2)
Yoga (S2)
PowerYOGA (S2)
6:30pm Aqua Level 3 Aqua Level 3
9:30am
Fisher’s Landing Group Fitness
KIDS GROUP FITNESS CLASSES
Kid Fit! Mon 5:30p, Wed 2:30p, Thur 5:30p,
Sat 9:30a held in Gym
Fisher’s Landing Group Fitness Director
Stacy Pentz360.597.1100
Schedules may have been revised. See website for current schedules.
FIShER’S LANDING FACILITY RENTALS
Gym, Swim, Climb! Contact Katie for more info [email protected] t
Ask about our party packages!
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New Class schedules begin Sep 11
Fisher’s Landing Group Fitness
MON TUE WED THU FRI SAT
5:30am
6:00am (SI) (SI)
8:00am Tai Chi Tai Chi Tai Chi 7:30am
8:30am(SI) (SI)
8:45am (SI) (SI)
9:00am
10:00am PowerYOGA Tai Chi PowerYOGA Tai Chi PowerYOGA 9:30am
10:00am Aqua All Levels Aqua All Levels Aqua All Levels Aqua All Levels Aqua All Levels Aqua All Levels
11:00am Pilates Essential Mat
Pilates Essential Mat
PowerYOGA 10:30am
11:00am Aqua All Levels Aqua All Levels
12noon Gentle Yoga Stretch & Balance Senior Circuit (SII) Gentle Yoga
Stretch & Balance Senior Circuit (SII)
12noon Yoga Yoga
1:00pm Silver&Fit Experience
SilverSneakers® Classic
Silver&Fit Experience
SilverSneakers® Classic
2:00pm Senior Circuit (SII) Senior Circuit (SII)
4:30pm PowerYOGA PowerYOGA
5:00pm
5:30pm
5:30pm
6:30pm PowerYOGA PowerYOGA
7:30pm Yoga Yoga
Water VolleyBall (p) 8-10pm
Water VolleyBall (p) 7-8:30pm
6:15pm Aqua All Levels Aqua All Levels
Cascade 205 Group Fitness
Senior/Aqua DirectorLaura Teune503.257.4142
205 Group Fitness DirectorHeidi Hudson503.257.4142
[email protected] Classes held in Studio 3 unless noted otherwise
SI-studio 1 p-pool SII-studio 2
Schedules may have been revised. See website for current schedules.
NEW! 205 KIDS GROUP FITNESS
CLASS... Kid Fit!
Saturdays 12-1pm
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Helping people lose weight and achieve a healthy life with our proven programs!Healthy HabitsOPTAVIA™ works because we incorporate a series of healthy habits into the approach that we know will help you reach your optimal weight. Over time, these healthy habits become second na-ture, helping your mind and body work together, to work for you, and help you build a bigger life.
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Coach & CommunityOur community of Coaches makes sure you get the support and guidance you need to enhance your chances of building a bigger life. We make sure you never go it alone.
Cascade Health CoachingWith
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Suzette lost 30 lbs and is so excited about the energy that
she has to do the things that she loves now! Getting healthy leads to better sleep and more stable energy, which means Suzette is taking part in activities she only
dreamed about in the past!
Contact Cascade Health Coaching Today!Your CAC Health Coach Team: All Locations: Doug & Wendy Gabbert - Mark & Debbie Eisenzimmer Gresham: Greg & Jenn Eisenzimmer - Danielle Smith - Theresa Akines -Lisa Heeley East Gresham: Jessica Ward - Sally Macklin - David McIntosh - Liz Shoda Fisher’s Landing: Jacob Eisenzimmer - Mitch & Lisa Merwin Carla Harris - Stacy Pentz - Shelley Olsen - Maggie Miller 205: Josh Gil
For a FREE consultation contact Doug Gabbert, Team [email protected]
Club: 503.665.4142Cell: 971.222.6153
Get OUR WEEKLY NEWSLETTER WITH HEALTHY HABIT TIPS, MOTIVATIONAL IDEAS, RECIPES PLUS STORIES OF ENCOURAGEMENT. Email [email protected] to register.
Transformationwith Optavia
FREE Special Event Healthy Happy Hour
Gresham: Fri Sept 22, Oct 13, Nov 10 - From 5:30 to 6:30 pmFishers Landing: Tue Sept 12, Oct 10, Nov 14 - From 6:30 to 7:30 pm
Free Body Composition Analysis Success Stories that Inspire
Healthy Snacks & Drinks Learn About 3 Program Options
Members & Guests are Welcome Mix & Mingle with our Community
18 GRE EG 205 FL
Kids Programs
*FREE!
More info: [email protected]
Play Fit * Run Fit * Live Fit BE FIT!
An hour packed with fun, fitness, games and friends, Kid Fit is a group fitness class geared for our younger members. Kid Fit is designed to empower kids in a FUN and energetic environment to enjoy movement and exercise. Drop-in class. No registration required.
Age: enrolled in K-5th grade. n t s
*Kid Fit is included with your Kid’s Annual Membership.Wear comfortable gym clothes and tennis shoes.
Gresham-held in Gym 2 & OutsideMondays & Wednesdays 6:00pm
Saturdays 10:30amFisher’s Landing-held in the Gym
Mondays & Thursdays 5:30pm Wednesdays 2:30pmSaturdays 9:30am
NEW!!! Cascade 205-held in Group Fitness Room Saturdays 12:00pm
~Registration is on a first come first serve basis. ~Many of our camps and programs fill.
~Every effort is made to place those on the waiting list. ~Priority given to Members.
~No make-ups for missed classes or camps. ~Programs that do not meet the min participation
may be cancelled. Cancellation Policy: 1 full week notice for refund.
Minimum $5 processing fee will be charged. Registration forms at the Service Desk or CascadeAC.com
*Members, and non-members with a credit card on file, please register online at
www.CascadeAC.com/familykid-programs *Non-Members must come into a Club to register the first time and place
a credit card on file to use the online registration program.
Registration Information
Kid Fit
Basketball Academy
& SwimaTAge: 3-5 & potty trained
Includes 40 min of gym activities and 30 min of swim lessons. Wear a swimsuit under gym clothes. Drop off in Kids Klub or Gym and pick up at the pool. Please limit viewing of Jr. Jym class in Gym to the last Mon of each month. Siblings must remain at your side. Our instructors will bring the kids from the gym to the pool. ($5 discount per session if regis-tered 1 week prior to a new session. 6 week sessions n t
Jym & Swim ~ Mem: $87 Parent Mem: $94 Non: $109 Jr. Jym only ~ Mem: $51 Parent Mem: $56 Non: $61
Drop in fee JJ only: Mem $11/Non $14 per classMondays @ Gresham
10:00-11:15am J & S 10:00-10:40am Jr. Jym NEW!!! Tuesdays @ Fisher’s Landing
10:15-11:30am J & S 10:15-10:55am Jr. JymSpace is limited in the swim class to 10.
SI: 9/18-10/23 SII: 10/30-12/11
~Fast paced kids tumbling, movement & sports program.
~Designed to develop large & fine motor skills ~Uses obstacles, music, acrobatic skills & fun! ~Combine our Jr Jym class with swim lessons!
Members: Please register online
for all programs!
Teen & ‘Tween Friday the 13th
Mystery Fun Night!Our amazing FUN directors will lead the way with fun, games and social time with friends! Kids will embark on a Club wide scavenger hunt, have a murder mystery party and more. Bring a friend, gym clothes, and swim suit and towel. n t Open to Middle School Kids
October 13-Gresham & Fisher’s Landing 7-10pm$15-per child (min 6-max 30)
Join our Artist in Residence, Heidi Hudson, for a fun afternoon of
Mixed Media Messy Art!Mon. Nov 20 4-5:30pm GREMon. Dec 18 4-5:30pm FL
Ages: 6-10 $20/mem $25/non
10 min-15 participant max n t
19
Basketball AcademyMore info: [email protected]
Academy Pricing: Member Non-MemPrivate Training single 30 min $35/session $40/sessionPackage of 6-30 min $180 $210Private Training single 1 Hr $50/session $60/sessionPackage of 6-1 Hr $240 $300Small Group Training* $35/sess/ea $40/sess/ea Small Group Training 6 pack $180 $210 *1 hr sessions Please pay for classes BEFORE attending your first session.
Have the Service Desk “pull a ticket” for your training. Give your yellow ticket to the Coach before each class.
All training sessions expire 6 months from date of purchase.CASCADE BASKETBALL ACADEMY ALSO OFFERS SPECIALTY TRAINING FOR YOUR ENTIRE TEAM! Contact DJ for information on our Team Training options.See our Website for complete coach bios at CascadeAC.com/sports-programs/basketballContact DJ regarding our High School/College/Pro Small Group Training Practices and pick up games.
Date Day Grade Time Location9/9 Sat 3-8 11a-1p Gresham9/9 Sat 3-8 3-5p Fisher's11/10 F 3-8 9-11a Gresham11/10 F 3-8 12:30-2:30p Fisher's
1 DAY SKILLS CLINICSChild Mem: $30 Parent Mem: $32
Non Mem:$35 (Min 6/Max 50 participants)
Team discounts available with min 6 participants in clinic.
Contact [email protected] for more information. n t
School’s Out CampsNo school? No problem! Join our staff for sports, games and swimming. Wear tennis shoes, sports clothes and bring a towel, swimsuit and sack lunch. If your child cannot swim the width of the pool, please provide a life jacket. Before and
after care is available starting at 8:15am. Camps are held at both Gresham & Fisher’s Landing. (min 6 max 30) n t
Age: 6-12 10am-3pm School’s Out Camps - December 26-29
Pre-registration requested. Sign up online.Mem: $42 Parent: $47/day Non: $52/day All four days: Mem: $150 Parent: $157 Non: $170/week
Receive $5 discount If pre-registered 1 full week prior. Day of registration only if space and staff available.
NEW! Basketball/SoftballPre-season Boot Camp Training
Gresham-n
SATURDAY Sept 9, 16, & 23 1-2PM Open to college and high school students
$5 drop-in fee per session member or nonClass held in Gym 2 & the ADAPT training studio.
Come prepared to sweat!Get ready for the upcoming season with this great conditioning,
agility and skill building class. If popular, this class will extend and expand.
NEW! Cascade MBA League! Mini Ballers Association LeagueGresham on SATURDAY Oct 21-Nov 18 11:30a-1p
Open to Kindergarten-4th Grade Students n
$140 mem/$165 parent mem/$180 non-memA basketball class and league all in one! Designed to develop the skills and knowledge of our younger players.
First 45 minutes of each session are for learning and training. Second 45 minutes will be games ref’d by our coaches. All players will receive a Cascade MBA t-shirtDirector/Coach DJ Shaw
20 GRE EG 205 FL
Program ManagerDianna [email protected]’s Landing Program DirectorKatie [email protected]
Aquatics
INCLUDES
l 4 Hrs of instruction
l Small Class Ratio
Starfish/PC Work with parent and child on water adjustment and appropriate water safety skills.
Goldfish-PS0 For the non-swimmer. Provides water adjustment activities, safe entry/exit, front & back floats and glides, kickboard/noodle skills.
Penguin-PS1 For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 sec.
Otter-PS2=L1
Must be comfortable in water and able to front glide with kick (steamboat) for 5 feet unassisted.
Seal-PS3=L2
Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.
Penguin-L1 For the non-swimmer. Provides water adjustment activities, safe entry/exit, front & back floats and glides, kickboard/noodle skills.
Otter-L2 Must be comfortable in water, able to front glide with kick (steamboat) for 10 feet unassisted.
Seal-L3 Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted.
Polar Bear-L4 Must be able to crawl stroke with breathing for 20 yards, back crawl for 20 yards (width of pool min).
Sea Lion-L5 Must be able to crawl stroke with breathing for 25 yards and back crawl for 25 yards min (length of pool).
PARENT/CHILD LESSONS age: 6 mo - 3 year
PRESCHOOL LESSONS age: 3 year - 5 year
YOUTH LESSONS age: 6 & older
Classes designed to have one instructor: ~ per 4-5 students Goldfish - Pre-Penguin ~ per 4-6 students Pre-Otter - Seal ~ per 4-8 students-Polar Bear & above ~ per 3 or less students-private lessons
Members please register online!CascadeAC.com/familykid-programs
If your child has more than a 3 month break from lessons,
they should repeat the previous level as
a refresher course.
CAC Sharks Swim ConditioningReady to take your swimming to a new level? Looking for a fun, social and physical group? Then
our CAC Sharks program is for you! Work on your stroke and turn techniques while building endurance in the water. A variety of games and activities will keep the class low key and FUN! This class is great for the child who is beyond lessons but not yet ready for or interested in a year round
competitive swim team. Open to anyone who can swim 2 lengths of the pool. Ages 7 &up.t (min 6-max 16)
Fisher's Landing: M/W 5:50-6:50p or Sat 8:15-9:30a Mem:$205 PM: $225 Non: $245 for Fall Season No practice 11/20-25
Fall Season: 9/18-12/16 No practice Thanksgiving week. Be prepared for dryland training the first 2 weeks. Wear gym clothes & shoes.
GROUP SWIM LESSONSPlease read through before registering:
Cancellation Policy: - If you cancel from a Program at least 1 full week prior to its start, you will be refunded all but $5. - If you cancel on or after the start of the program we will pro-rate a refund for you only if we find someone to take your place.
All Classes must meet a minimum number of enrollees to be offered. Classes with insufficient registration will either be cancelled or combined. We may need to move a class 60 min earlier or later. We will contact you only if changes have been made. If you bring other children to watch, they must remain by your side at all times. Please DO NOT enter the pool or hot tubs without your instructor. Non-member children may not be in the pool or splash pad areas. Non-members must leave the facilities at the conclusion of each lesson.
There are no make ups due to missed classes. Checking in for Lessons: Check in for the first lesson on deck. You may report directly to your lesson for the rest of the session. If you are a CAC mem-ber and plan to stay for open swim, please check in at the Desk after your lesson.
Everyone must check in at the Service Desk with either a Member key tag or sign in as a guest. After signing in, report directly on deck at the pool indicated for the lesson.
Classes meet: M/W or T/Th for 3 wks or Wed, Fri, Sat for 6 wks Each session includes six 40min classes.
Child Mem $58 Parent/Gparent Mem $65 Non-Mem $73 A $5 discount will be applied if registered1 full week prior to the start of a session.
21
Level Time Loc DayStarfish 9:30-10:10 WP Sat
PS0 4:30-5:10 WP M/WPS0 4:00-4:40 WP Tu/ThPS0 10:10-10:50 WP SatPS1 4:30-5:10 WP M/WPS1 4:00-4:40 WP Tu/ThPS1 10:10-10:50 WP SatPS2 5:10-5:50 WP M/WPS2 11:30-12:10 WP SatPS2/3 4:40-5:20 WP Tu/ThPS3 5:50-6:30 WP M/WPS3 10:50-11:30 WP Sat
L1 5:10-5:50 WP M/WL1 4:40-5:20 WP Tu/ThL1 10:50-11:30 WP SatL2 4:30-5:10 WP M/WL2 5:50-6:30 WP M/WL2 4:00-4:40 WP Tu/ThL2 10:10-10:50 WP SatL3 5:10-5:50 WP M/WL3 4:40-5:20 WP Tu/ThL3 11:30-12:10 WP SatL4 5:20-6:00 LP Tu/ThL4 11:30-12:10 LP SatL5 5:20-6:00 LP Tu/ThL5 10:50-11:30 LP SatSharks 5:50-6:50 LP M/WSharks 8:15-9:30 LP Sat
Fisher's Landing Class Schedule
3-5 Year Old Classes
6 & Older Classes
We may add more classes based on need. Please indicate true level on registration form.
Classes may be re-grouped based on enrollment.
Level Time Loc DayJym&Swim 10:45-11:15 WP MStarfish 11:00-11:30 WP FPS 0-1 5:10-5:50 WP M/WPS 0-1 11:30-12:10 WP FPS 0-1 10:10-10:50 WP SatPS 2-3 4:30-5:10 WP M/WPS 2-3 10:50-11:30 WP Sat
L 1-2 5:50-6:30 WP M/WL 1-2 11:30-12:10 WP SatL 3 & up 6:30-7:10 LP M/WL 3 & up 9:30-10:10 LP Sat
Cond/Tri 11:00-12:00 LP WBeg. 12:10-12:50 LP F
Gresham Class Schedule
3-5 Year Old Classes
6 & Older Classes
We may add more classes based on need. Please indicate true level on registration form.
Classes may be re-grouped based on enrollment.
ADULT Classes 16+
Space and availability is limited. Private lessons are a benefit of membership. You must be a CAC member to take private swim lessons. Participants who have a parent or grandpar-ent who is a member or are a grandfathered non-member, pay the Parent Member rates.To request lessons, please fill out the Private Les-son Request Form located on our website under Kids Aquatics. Do not pay for private lessons until you have been assigned an instructor. n t s
-Payment for lessons is due prior to the first lesson. Please pay at the Service Desk and give the yellow receipt to your Instructor. Get a ticket at the Service Desk for each lesson.-A 24 hour notice of cancellation for any scheduled lesson is required or you will be decremented a session. Exchange phone numbers with your instructor on first day of class.-If you have other kids with you not in the lesson they must remain at your side at all times. -Lessons expire 6 months from purchase
Private Swim Lessons
PRIVATE LESSON FEES
Six, 30 minute or Four, 45 minute Lessons:One Person
$140 mem/$160 parent mem Two People
$85/person mem/$95 parent memThree People
$75/person mem/$85 parent mem
Register NOW online!Classes meet: M/W or T/Th for 3 wks or Wed, Fri, Sat for 6 wks
Each session includes six 40min classes.
Child Mem $58 Parent/Gparent Mem $65 Non-Mem $73 A $5 discount will be applied if registered1 full week prior to the start of a session.
Weekday sessions: SI: 9/18-10/5 SII: 10/9-10/26 SIII: 10/30-11/16 SIV: 11/27-12/14
Wed, Fri or Sat Sessions: SI: 9/18-10/28 SII: 10/30-12/16 (no lessons 11/24 or 25)
USA Age Group Swim Team @ FLFor more information
Contact the CRST team atwww.crstwaveriders.org
Fisher’s Landing Youth Lap Swim
Sundays 12-12:50pm Kids must know how to lap swim.
Indoor Pool (Ln 6)
NEW Adult Beg. Swim Lesson Age: 16+F 12:10-12:50pm $58/mem
$73/non SI: 9/22-10/27
SII: 11/3-12/15 (no lessons 11/24)
NEW Adult Swim Conditioning/Tri Training W 11am-12pm Age: 16+ $68/mem $83/non
SI: 9/20-10/25 SII: 11/1-12/13 (no lessons 11/22)
22 GRE EG 205 FL
Silver Power
Silver Power programs are open to all Members but are tailored for adults 55 &
older. All Silver Power social events are available to all Members. Club and
membership types do apply and upgrade fees may be charged when applicable.
Your Silver Power Classes are a great place to have Fun, get Fit, and meet Friends!
More info: [email protected]
Cascade
Massagefor Health and Healing...
Conveniently located insideGresham Cascade Athletic Club
Mon-Sat by appointment$70/60 min massage $40/30 min massage
$75 Acupuncture & Micro Current Treatments
CASINO TRIPSCasino trips leave from
Gresham Grocery Outlet @ 2925 NW Division St. by 9am and return
between 7 & 7:30pm. Please park in the designated area.
Carpooling is suggested. $5/person/trip payable at the Service Desk. All seats on a 1st come/1st serve basis and
space is limited with priority given to Members. You can make a new reservation
after each trip returns. No refunds or exchanges.
Chinook Winds Casino
Wed 9/20, 11/15
Lucky Eagle Casino
Wed 10/18, 12/20
Open Pickleball Play@ Fisher’s Landing!
Tu & Th 12-2pmNo experience necessary
23
Please see the Silver Power Bulletin Boardat your Club for detailed information on events found
on the Silver Power Calendars.
Month Date Day Activity TimeSept ALL Wed Wednesday Walks 3:30-4:30pm
9/15 Fri AARP Driving Class 9am-4pm9/20 Wed Casino Trip 9am-7pm9/26 Tue Bunco 1:45-4pm
Oct ALL Fri Dance Series 7-8pmALL Wed Wednesday Walks 3:30-4:30pm10/18 Wed Casino Trip 9am-7pm10/27 Fri Halloween Party 1-3pm10/31 Tue Bunco 1:45-4pm
Nov ALL Fri Dance Series 7-8pm11/15 Wed Casino Trip 9am-7pm11/28 Tue Bunco 1:45-4pm
Dec 12/15 Fri Christmas Party 1-3pm12/20 Wed Casino Trip 9am-7pm12/26 Tue Bunco 1:45-4pm
Gresham Silver Power Calendar
MonthDate Day Activity Time
SeptAll Mon Social Hr/Ping Pong 10:45amAll Tu/Th Pickleball 12-2pm
OctAll Mon Social Hr/Ping Pong 10:45amAll Tu/Th Pickleball 12-2pm
NovAll Mon Social Hr/Ping Pong 10:45amAll Tu/Th Pickleball 12-2pm
DecAll Mon Social Hr/Ping Pong 10:45amAll Tu/Th Pickleball 12-2pm
Fisher's Landing Silver Power Calendar
MonthDate Day Activity Time
Sept9/28 Thur Birthday Celebrations 1pm
Oct10/31 Tue Birthday Celebrations 1pm10/31 Tue Halloween Potluck 1:30pm
Nov11/30 Thur Birthday Celebrations 1pm
Dec12/14 Thur Holiday Potluck/Party 1:30pm12/14 Thur Birthday Celebrations 1pm
205 Silver Power Calendar
MonthDate Day Activity Time
Oct10/26 Thur Healthy Soup Swap 1pm
Nov11/21 Tue Superhero Guest day all day
Dec12/14 Thur Holiday Potluck 1pm
East Gresham Silver Power Calendar
At GRESHAM FORD
If your vehicle has not been in our shop before, present this coupon for 50% off your first oil change in the Quick Lane Tire & Auto Center at GRESHAM FORD.
WE SERVICE ALL MAKES AND MODELS
1999 E Powell Blvd Gresham, OR 97080
503.489.1621
24 GRE EG 205 FL 24 GRE EG 205 FL 24
fall
FUNfor all!
CASCADE
GRE EG 205 FL
Thur. Sept 14 Paint & Sip (coffee!) 10:30-12:30 Fisher’s Landing $25 Register online or at the Service Desk
Tue. Sept 19 Fire Pit Concert & Social with the Saturated Phats 6:00-7:30pm Gresham Celebrating 30yrs with Cascade Physical Therapy! FREE for Members & Guests
Thur. Sept 21 Cascade Poker Tour 6:30-9:00pm Gresham
Mon. Oct 16 Paint & Sip 6:00-8:00pm Gresham $25 Register online or at the Service Desk
Thur. Oct 19 Cascade Poker Tour 6:30-9:00pm Gresham
Sat. Oct 21 Mother/Son Monster Mash Come for a ghoulish time at the first Mother/Son Monster Mash! 6-8pm Gresham $25/couple $5/add’l child DJ & Snacks provided
Thur. Nov 16 Cascade Poker Tour 6:30-9:00pm Gresham
Mon. Nov 20 Paint & Sip 6:00-8:00pm Gresham $25 Register online or at the Service Desk
Tue. Dec 5 Cascade Blazers Night 7pm Moda Center Purchase Tickets at the Service Desk. $45
Mon. Dec 18 Paint & Sip Mocktail hour 6:00-8:00pm Fisher’s Landing $25 Register online or at the Service
Thur. Dec 21 Fun with Frosty and Santa 6-7:30pm Gresham FREE hot chocolate, Santa, Movie & popcorn
252525
Special Events
Blazer NightCascade Group Tickets
Dec 5 Blazers vs. Wizards At the Rose Garden
200 Level (Lower Bowl)$45 per ticket (no service fee)
40 tickets availablePurchase at the Service Desk
Thur. Sep 14 @ FL 10:30am-12:30pm
Mon. Oct 16 @ GreshamMon. Nov 20 @ Gresham
Mon. Dec 18 @ FL6-8pm
Learn about color and texture while exploring the world of acrilic paint.
$25/person includes all supplies & 2 drinks.
Classes taught by our ownTrainer & Artist, heidi hudson.Min 10-Max 15. Pre-register at
the Service Desk.
Join in the Fun with Frostyand meet Santaat our annual Christmas
Pajama Movie Night.Visit with Santa, join the fun,
and then spread out your blankets and enjoy
the movie on our big screen.Free hot chocolate & popcorn
Parents must attend.Thurs. Dec 21 @ 5:30pm
Gresham
Find YOUR Tribe!Try our new small group training class for FREE!
Week of Sept 12-16Week of Oct 31-Nov 4
Gresham & Fisher’s Landing
26 GRE EG 205 FL All Tennis activities and classes are held at Gresham n
City League Team PracticesAvailable for all City League Teams.
$14/player(min 6 players)Contact Anders to
schedule a team practice.
UP YOUR
GAME!
TennisMore info: [email protected]
Adult USTA Leagues18 & Over Mixed-Matches start Sep 8
55 & Over-Matches start Sep 818 & Over-Matches start Early Jan
Team Confirmations are due 1 month before league play begins.
All non-members pay $40 to play on a CAC team and must pay a guest
fee of $12 for any team practices at CAC. Captains will be charged and
are responsible for collecting fees from their non-member teammates.
Tennis Ball Machine Fees:
$8/Court Time or Purchase an unlimited card for:
3 months-$756 months-$130
1 year-$225
Junior Tennis Fall Sessions SI: 9/11-10/5 (4wk) SII: 10/9-11/2(4wk)
SIII: 11/6-11/16 (2wk) SIV: 11/27-12/21 (4wk)
Mem 4wk/2wk Non 4wk/2wkPee Wee 4-7 Tu 3:45-4:30pm $48/$24 $60/$30Bronze 10 & u M/W 4:00-5:00pm $80/$40 $100/$50Silver 9-13 M/W 5:00-6:15pm $100/$50 $120/$60Gold 12-18 Tu/Th 4:30-6:00pm $120/$60 $140/$70*Private Jr. Group-4wk sess. TBD $80 $100* Set up your own group of Juniors for a 4 wk session. Min. of 4 playersrequired. Set up a weeky time with a Pro.
PriceLevel Ages Day(s) Time
If you have a question about your child’s level, please contact Anders.
USTA Junior Team TennisSee Tennis Director Anders Bergkvist for information on USTA
Junior Team Tennis during the Fall Season.
Cascade is proud to be an official
HEAD/PENN dealer!For the latest in tennis
racquet technology, strings, footwear, tennis balls,
accessories and more stop by the tennis office today.
Mem Non Mem Mem Non MemSingle Sessions 60 min Private Lesson $55.00 $67.00 $50.00 $62.00
45 min Private Lesson $42.00 $54.00 $35.00 $47.0030 min Private Lesson $30.00 $42.00 $27.50 $39.5060 min Semi-PrivatePL/Person $30.00 $42.00 $27.50 $39.5060 min 3 Person Group Lesson/Person $25.00 $37.00 $20.00 $32.0060 min 4 Person Group Lesson/Person $20.00 $32.00 $15.00 $27.00
Pre-paid 6 packs60 min Private Lessons $299.00 $335.00 $270.00 $306.00Semi-Private 60 min PLs/Person $162.00 $198.00 $149.00 $185.00
CASCADE TENNIS PRIVATE TRAINING OPTIONSAnders Bergkvist Todd Klindt
27
Name Day TimeLadies' Day M 9:00-11:00amMen's Night W 7:45-9:30pmSr. 55+ Play M 11:00-12:15pm
Weekly Drop In Play
FREE for Tennis Members. All levels of play. Health Members $10/day
Racquet Stringing
YOU MAY CALL FOR A COURT RESERVATION NO EARLI-ER THAN 6AM AND RESERVE FOR UP TO TWO DAYS IN ADVANCE. (ie: You can call Monday for a Wednesday Court Time). On weekends you may call when we open - Sat at 6:30am and Sundays at 7am.Reserving Courts1. The names of the players on the Reservation Sheet must be the ones who are playing on that court. 2. A Member may only make court reservations for themselves or those on their Family Membership. 3. One reservation may be on the books at any one time for a Mem-ber. An Individual Membership may have one reservation, a Family Membership may have two. Another court may not be reserved until the first one has been used. 4. If a Member is found to have two reservations on the books at the same time, the later reservation will be erased and a reasonable effort will be made to notify the Members of the cancellation.5. Using “Guest” to reserve a court will incur a $12 charge to the member reserving the court at the time of reservation.6. Members may ‘walk-on’ a court the day-of regardless of if they have a reservation on the books. To make a “walk-on’ reservation, contact Service Desk for court time availability. No Shows/Cancellations1. A Two Hour Cancellation Policy is in effect at all times. If the Club is contacted less than 2 hours prior to a scheduled court time, a ‘No Show’ fee of $12 will be charged if the court remains unused. 2. If either player fails to show up for a reserved court time (10 minute grace), a ‘No Show’ fee of $12 will be charged. (The player’s names who are on the court sheet, must be the ones to use that court and may be charged for a no show.)Check In:Upon arriving at the Club, inform the Service Desk that you have a court. By checking in, we can confirm your court assignment and not give it away.
Tennis: If you are playing in a scheduled activity of any kind (USTA, City League, etc.) you may not have another reserved court on that same day of play. However, walk-ons are always welcome. Appropriate tennis attire is required and non-marking court shoes. No tank tops for men.
Racquetball: Everyone 18 & under must wear lensed protective eye wear while on the court. Lensed eye wear is strongly recommended for adults.
Racquetball & TennisCourt Reservation Policy n
WANT TO PLAY TENNIS? CHECK WITH A MEMBERSHIP DIRECTOR
TO UPGRADE TODAY! n
Court Reservations
Level Day TimeMem Health Mem
3.0 Tu 6:30-8:00pm $8/mo $18/mo3.5 M 8:00-9:30pm $8/mo $18/mo4.0 Tu 8:00-10:00pm $8/mo $18/mo4.5 Th 7:45-9:30pm $8/mo $18/mo
Mem Health Mem3.5 M 6:30-8:00pm $8/mo $18/mo
Contact Anders if you'd like to join Flights.
DOUBLES FLIGHTS
Men's FlightsPrice
Ladies's Flights
Monthly program which includes 90 minutes of doubles, rotating partners after each set. The top game winners each week move up to a higher court. Sign up monthly through the tennis office.
Mem NonCardio Tennis Tu 6:00-7:00pm FREE* $163.0+ Th 9:30-11:00am $18 $343.0+ Sa 9:30-11:00am $18 $34
*Free for Tennis Members. Call ahead to reserve a spot.
WEEKLY CLINICSPriceLevel Day Time
Men'sNight
W 6:45-7:45pm $12 $28
Join our USPTA certified staff on court for some great adult clin-ics. We’ll work on stroke technique, singles and doubles strategy and footwork through drills and game playing. Sign up weekly at the Service Desk for all clinics. Drop-ins are welcome if space permits.
Director Anders Bergkvist will help you find the perfect HEAD string for your tennis racquet to maximize your game.
ADULT PROGRAMS
28 GRE EG 205 FL
RacquetballMore info: [email protected]
All Racquetball activities and classes are held at Gresham n
Racquetball LeaguesSingles & Doubles Winter Leagues begin 9/18
New to leagues? Contact Brian, he’ll put you in a league right for you!
Pre-Sign up on RBall League Application Form in the Racquetball hallway.
Jr Racquetball Team Training Ages: 10-17 FREE!
Work on strokes, basic strategy and play as well as prepare for tournaments.
No sign up required.Sun 4-5pm w/rball staff begins 9/30
Junior Beginner ClinicsThree week sessions filled with exercise, fun
and learning. Includes racquet/eye guards/can of balls
Mem: $59/Non: $69Lesson only Mem: $35/Non: $45
Tues 6-7pm Age: 10-1310/3-10/17, 10/24-11/11/7, 11/21-12/5
Racquetball for “Dummies”For adult beginners & those wanting basics
Weds 7pm 6wks beginning 10/11 $35Week 1-Intro: Rules, equipment, strokes
Week 2-Serve & returnWeek 3-Court position & strategy
Weeks 4,5,6-Round robin play w/Brian
FREE Beginner Clinic!
Tue Dec 12 7pm Come join Brian & Dianna for a night of
racquetball & FUN! Any level welcome. Limited to 16
Sign up on Rball b.board by 12/11
Head Demo NightWednesday 9/27 6-8pm
Racquetball-Snacks-Prizes Come join Team Head for an
evening of entertainment and racquetball! Demo the new racquets. Members &
Guests welcome
Morning Zoo DoublesWednesday 11/15 9-11am
FREE!Join the morning crew for some
fun racquetball action. Bring goodies to share, drinks provided.
No sign up required
FALL SCHEDULEFor more information on the Adult (ORA) and
Junior Tours (OJRA) and tournament entry forms, please go to:
www.OregonRacquetball.org
National Events at: www.usra.org
OREGON HIGH SCHOOL RACQUETBALL LEAGUEOver 400 kids compete each year. ALL levels welcome!
Cascade hosts: Barlow Centennial Gresham Reynolds CorbettVolunteer coaches are needed too! Please Contact Brian if interested.
All levels of High School aged kids are welcome to participate in the Oregon High School Racquetball League Program. If you don’t know how to play, we will teach you. League play is divided by levels, so everyone plays and everyone can be a winner.Cascade Athletic Club will be the host club for the area high school teams includ-ing Barlow, Centennial, Gresham, Reynolds and Corbett. The league runs November-February. Members and Non-Members are wel-come to participate. Practices are held after school & weekends with league matches on Saturdays.
For more information, please contact Brian Ancheta at 503.665.4142 (ext 222) or at [email protected]
Private Lessons are available$36/hr Contact Brian for avail. times/days
Challenge Court PlayCt. 1 No sign up required
Mon-Thur 5-9pm
FREE OPEN PlAY
Get in the Game! Play Racquetball for fun & fitness.
Special Events
Exciting NEW HeadRacquetball Products!
Racquets, gloves, shoes &accessories
Available in theCascade Proshop
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Water Volleyball AdultOngoing...Come and join the fun.
All levels welcome!
W 205 8:00-10:00pm G/205/FL Mem/FreeF 205 7:00-8:30pm EG Mem/$5/time
Cascade 205
Sports
Basketball Open Play Age: 40+Play 4 on 4 basketball in Gym 1
No Sign up Required
Tu 5:00-7:30pm FREE
Men’s 4 on 4 Basketball League Age: 18 & upSign up as an individual or as a team. Turn rosters into Brian by 9/15. Starts 9/21. Round robin play including playoffs. Pizza party at conclusion of season. 16 & 17 yr olds may play with Brian’s approval. (Brian-503.665.4142 ext 222)Th 6:00-10:00pm w/Brian Gresh Mem: $15 EG/205 $35
Non-Mem: $50Non-Members must be sponsored by a member
Ping Pong Age: 18 & upIf you are interested in playing organized ping pong, please join CAC member Connie Dana and crew in the dance studio in Gym I. Beginners welcome on Thurs.
Questions: Connie 503.465.9583 Tu/Th 11:15am-1:00pm
Gresham
PICKLEBALLGresham
Open Play Wed 9-11am & Fri 12-2pmCourt 5 & the outdoor Tennis Courts. Courts must be booked to
use. Courts may be reserved by Tennis Members up to 2 days in advance. All other Members may sign up for courts
on a daily reservation basis by contacting the Service Desk. Paddles and balls available at the Service Desk.
Fisher’s Landing Open Play Tu & Th 12-2pm
No experience necessary
Fisher’s LandingOpen Climb Time Age: 5+Bring your own equipment, or rent ours and give rock climbing a try. Great upper body and flexibility workout.Tu/F FL 5:00-8:00pm equip $5+tax Sa FL 2:00-5:00pm
No Limit Texas Hold ‘emMeets 3rd Thursdays 6:30-9pm at Gresham
$10/Player Pre-Register each time at the Service Desk. Pit Boss-Kim Becker
Sep 21Oct 19Nov 16
Top 10in December
CASCADE POKER TOUR
Ages 4 Years-Adult
Ballet & All That Jazz Dance StudioClasses in Jazz, Lyrical, Ballet Technique, & Tumbling
Dagmar Miller, Director
19201 SE Division StreetGresham, OR 97030
NEW Adult Beg. Swim Lesson Age: 16+F 12:10-12:50pm $58/mem
$73/non SI: 9/22-10/27
SII: 11/3-12/15 (no lessons 11/24)
NEW Adult Swim Conditioning/Tri Training W 11am-12pm Age: 16+ $68/mem $83/non SI: 9/20-10/25 SII: 11/1-12/13 (no lessons Thansgiving week)
30 GRE EG 205 FL
Reciprocal Use Program: FITNESS-TO-GOAsk a Membership Director how you can maintain your fitness routine while on the road. Enjoy use of quality clubs in the Northwest (Oregon, Washington, Idaho and Montana). You can get a Single Trip Card or an An-nual Card. At most Clubs, you receive free use of the facilities (some exceptions apply). A complete list of Clubs in the FitLife Fitness-To-Go Program can be obtained from a Membership Director at your home club.
Portland Metro Reciprocal Use ProgramDo you have a friend across town you would like to work out with? Someone who is a member of a FitLife Club? Or, are you ever on the west side of PDX and have time for a workout but no place to go? You can get a three visit pass to any Portland Metro FitLife Club from a CAC Membership Director and workout for FREE! At present, this includes the following clubs (but remember, your home club needs to be at least 7 miles from the FitLife Club you wish to use): Eastside Athletic Club, Hawthorne Farm, Lloyd Athletic Club, RiverPlace Athletic Club, Sunset Athletic Club and Westside Athletic Club. (Mt. Hood Athletic Club excluded). You must get a Pass in advance; 3 visits per month; like services only; rball and tennis are walk on courts only; must present your membership key-tag, picture ID and FitLife Pass; parameters and club locations subject to change.
CAC INTER-CLUB UPGRADE POLICIESIf you are a member of the following clubs, you may use the clubs for free or for an upgrade fee as indicated below. You may only upgrade one time each month. If you are interested in using one of the other clubs or other facilities not included in your current membership more than one time per month, please see a Membership Director about upgrading your membership. *The Easy Start or Dues Saver Membership does not have an upgrade option to allow access to other Cascade Athletic Clubs. This includes, but not limited to, CAC Waterparks. Please note, you will need to pay tax on Guest Fees at the Fisher’s Landing Club.
CAC GUEST POLICYWe encourage members to bring guests to your Club. Guests may use the Club, with you, by paying a guest fee. Must show picture ID. Fee based classes are an additional fee.Your guest is allowed one visit to your Club per monthTrial Visits: First time visitors who live within a 10 mile radius, over 18 yrs of age and are interested in Membership, may receive a complimentary guest pass with 24 hour advance request and a tour with a Membership Director. Must show picture ID.
Guest Policies
to use to use to useGuests of Members Health Club Play R-ball Play Tennis CAC 205 CAC-EG FL
Adults (10 & Older) $10/visit $10/visit $12/visit $8/visit $8/visit $10/visitAges 3-9 $7/visit $7/visit $7/visit $2/visit $7/visitAges 0-2 Free Free
To Use CAC-Gresham
to use to use to useHealth Club Play Racquetball Play Tennis 205 EG FL
GreshamHealth Member included included $10/Visit included included includedTennis Member included included included included included included
205 Member $10/Visit $10/Visit $10/Visit included included includedEG Member $10/Visit $10/Visit $10/Visit $5/Visit included $10/Visit
$10/Visit $10/Visit $10/Visit $5/Visit included included
Cascade Athletic Club's Summer InterClub Upgrade FeesTo Use Gresham
FL Member
Home Club
Club to Use
*
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u All Clubs Policy n Gresham/205 Policy t Fisher's Landing Policy
u Anytime u Anytime
w/ adult supervision
u Anytime u Anytime
w/ adult supervisionn Family Hours Only
w/ adult supervisiont Family Hours Only
w/ guard w/o adult
u No Use n Family Hours n Anytime-see below* n Anytime-see below*
w/ adult supervision w/ adult supervision w/ adult supervision
t No Use t No Use t No Use
u 0-9 Yrs: No Useu
u
t No Use t
t
t Anytime t Anytime
w/ adult supervision
*Children under 16 may ONLY use pools during Family Hours or lessons.Some Family Hours limit which pools may be used.
GY
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5-11: Open Climb Times
12-15 Yrs: After passing Jr Cert child may workout w/out adult. Must carry workout card.
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12 & up: Open Climb Times, may boulder anytime after certification
(10-11 yr olds with an adult) u Kids must be at least 10 to attend a Fitness Class
10-11 Yrs 12-15 Yrs
AD
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u Family Hours Only
w/ adult supervision
WHAT KIDS CAN DO AT CASCADE ATHLETIC CLUBS
Your CAC Family Membership includes the following:
Code: *YFO - Youth Fitness Orientation * Adult Supervision - 18 & older- Must remain w/ child.
AGES: 0-2 Yrs 3-9 Yrs
If you do not have a Family Membership, you may pay a per visit fee, or speak with a Membership Director about a Family Plan.All children over the age of 3 must be on your membership or pay a guest fee to utilize the facilities.
The Cove will be open at all times except during Club Rentals/Parties
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w/ adult supervision
u No Use
u Family Hours Onlyw/ adult supervision
10-11 Yrs: After YFO anytime with *adult supervision must carry workout card
Group Fitness Classes
Rock Wall
u Family Hours Onlyw/ adult supervision
Weight Floor/Cardio Equipment
Open for playing
n Weekend Family Hours Only
w/ adult supervisiont No Use
t Family Hours Only
Kids Usage GuidelinesWHAT CAN MY KIDS DO AT
CASCADE ATHLETIC CLUBS?
PRSRT-STD US Postage
PAIDPortland, ORPermit #88
CASCADE AThLETIC CLUBS19201 SE DIVISION ST.GREShAM, OREGON 97030
FIND US ON FACEBOOK!
GREShAM19201 SE DIVISION ST
GREShAM503.665.4142
EAST GREShAM2456 SE POWELL
GREShAM503.618.4142
CAC 2059260 SE STARK
PORTLAND503.257.4142
FIShER’S LANDING16096 SE 15Th ST
VANCOUVER360.597.1100
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@CAClubs#CACfitfam
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