25M POOL - ALL 45 MINUTES

CYCLE STUDIO

STUDIO 2 - MAIN STUDIO

STUDIO 3 - MIND BODY STUDIO

CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment. Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s. Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace. Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fi tness moves and fun, upbeat music.BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds fl exibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul. BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced. GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.

* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS

CLASSES MAY CHANGE AT SHORT NOTICE

CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.

NEW CLASS

STUDIO 1 - STRENGTH & CONDITIONING

MARIE

10.00 AM

9.30 AM

10.15 AM

7.00 PM

THUR

LYNETTE

TUES

MARIE

SAT

LYNETTE

MON

LYNETTE

FRI

LYNETTE

WED

SUN

6.00 AM

6.00 AM

6.00 AM

7.00 AM

5.40 AM

5.00 PM

9.30 AM

8.00 AM

8.30AM

9.30 AM

11.30 AM

5.30 PM

7.30 AM

5.30 PM

6.30 AM

4.30 PM

8.00 AM

5.30 PM

9.00 AM

6.30 PM

10.30 AM

7.30 PM

8.30 AM

6.00 PM

9.30 AM

7.00 PM

1.00 PM -3.00 PM

8.00 PM

8.30 AM

10.30 AM

9.00 AM

4.45 PM

1.00 PM

6.00 PM

6.30 PM

7.00 PM

7.30 PM

THUR

THUR

THUR

MARIE

KAROLA TERESA

CHARRY

TASH

TUES

TUES

TUES

8.45

DAO

8.30 45MIN

TAMARA

JANE

JAKO

MARIE

7.15-8.15

LYNETTE

SAT

SAT

SAT

MON

MON

MON

TIOLA

AVEI

8.45 - 9.30

AVEI

FRI

FRI

FRI

VIVIENNE

LYNETTE

WED

WED

WED

LYNETTE

DANA

SUN

SUN

SUN

JOANNA/VIVIENNE

DAPHNE

5.45 AM

4.00 PM

9.00 AM

5.30 PM

THURTUES

SAT

MON

FRI

TAMARA

WED

SUN

TAM

TAMARATAMARA

5.45

4pm-7pm

MICHELLE/COURTNEY

7.10 - 8.10

10am

45min

5.45

TAMARA

KAROLA

LYNETTE

50 mins

7.40 45min

9.45

5.45 5.45

DAPHNE

7.30 - 8.30

45min

5.45 5.45

6.15

DOM

6.45

10.15

MARIE

MARIE

MARIE

MARIEMARIE

MARIE MARIE

LYNETTE

DOM

CHARRY

MARIE

8.15 - 9.15

JOANNA/VIVIENNE

PILATES GENTLE

CARDIOBLAST

GENTLEGENTLE

GENTLE

B A L L &STRETCH

STRETCH

CARDIOBLAST

HIIT60

4pm-6pm

MOUNTIES FOOTBALL

TEAM

4pm-6pm

MOUNTIES FOOTBALL

TEAM

4pm-7pm

MOUNTIES FOOTBALL

TEAM

4pm-7pm

MOUNTIES FOOTBALL

TEAM

MOUNTIES FOOTBALL

TEAM

CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO

JAKODEE

DEENADA

6.15 - 6.45

6.50

25M POOL - ALL 45 MINUTES

CYCLE STUDIO

STUDIO 2 - MAIN STUDIO

STUDIO 3 - MIND BODY STUDIO

CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment. Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s. Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace. Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fi tness moves and fun, upbeat music.BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds fl exibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul. BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced. GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.

* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS

CLASSES MAY CHANGE AT SHORT NOTICE

CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.

NEW CLASS

STUDIO 1 - STRENGTH & CONDITIONING

MARIE

10.00 AM

9.30 AM

10.15 AM

7.00 PM

THUR

LYNETTE

TUES

MARIE

SAT

LYNETTE

MON

LYNETTE

FRI

LYNETTE

WED

SUN

6.00 AM

6.00 AM

6.00 AM

7.00 AM

5.40 AM

5.00 PM

9.30 AM

8.00 AM

8.30AM

9.30 AM

11.30 AM

5.30 PM

7.30 AM

5.30 PM

6.30 AM

4.30 PM

8.00 AM

5.30 PM

9.00 AM

6.30 PM

10.30 AM

7.30 PM

8.30 AM

6.00 PM

9.30 AM

7.00 PM

1.00 PM -3.00 PM

8.00 PM

8.30 AM

10.30 AM

9.00 AM

4.45 PM

1.00 PM

6.00 PM

6.30 PM

7.00 PM

7.30 PM

THUR

THUR

THUR

MARIE

KAROLA TERESA

CHARRY

TASH

TUES

TUES

TUES

8.45

DAO

8.30 45MIN

TAMARA

JANE

JAKO

MARIE

7.15-8.15

LYNETTE

SAT

SAT

SAT

MON

MON

MON

TIOLA

AVEI

8.45 - 9.30

AVEI

FRI

FRI

FRI

VIVIENNE

LYNETTE

WED

WED

WED

LYNETTE

DANA

SUN

SUN

SUN

JOANNA/VIVIENNE

DAPHNE

5.45 AM

4.00 PM

9.00 AM

5.30 PM

THURTUES

SAT

MON

FRI

TAMARA

WED

SUN

TAM

TAMARATAMARA

5.45

4pm-7pm

MICHELLE/COURTNEY

7.10 - 8.10

10am

45min

5.45

TAMARA

KAROLA

LYNETTE

50 mins

7.40 45min

9.45

5.45 5.45

DAPHNE

7.30 - 8.30

45min

5.45 5.45

6.15

DOM

6.45

10.15

MARIE

MARIE

MARIE

MARIEMARIE

MARIE MARIE

LYNETTE

DOM

CHARRY

MARIE

8.15 - 9.15

JOANNA/VIVIENNE

PILATES GENTLE

CARDIOBLAST

GENTLEGENTLE

GENTLE

B A L L &STRETCH

STRETCH

CARDIOBLAST

HIIT60

4pm-6pm

MOUNTIES FOOTBALL

TEAM

4pm-6pm

MOUNTIES FOOTBALL

TEAM

4pm-7pm

MOUNTIES FOOTBALL

TEAM

4pm-7pm

MOUNTIES FOOTBALL

TEAM

MOUNTIES FOOTBALL

TEAM

CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO

JAKODEE

DEENADA

6.15 - 6.45

6.50

GROUP EXERCISE TIMETABLECOMMENCES 19TH OCTOBER 2020

25M POOL - ALL 45 MINUTES

CYCLE STUDIO

STUDIO 2 - MAIN STUDIO

STUDIO 3 - MIND BODY STUDIO

CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment. Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s. Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace. Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fi tness moves and fun, upbeat music.BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds fl exibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul. BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced. GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.

* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS

CLASSES MAY CHANGE AT SHORT NOTICE

CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.

NEW CLASS

STUDIO 1 - STRENGTH & CONDITIONING

MARIE

10.00 AM

9.30 AM

10.15 AM

7.00 PM

THUR

LYNETTE

TUES

MARIE

SAT

LYNETTE

MON

LYNETTE

FRI

LYNETTE

WED

SUN

6.00 AM

6.00 AM

6.00 AM

7.00 AM

5.40 AM

5.00 PM

9.30 AM

8.00 AM

8.30AM

9.30 AM

11.30 AM

5.30 PM

7.30 AM

5.30 PM

6.30 AM

4.30 PM

8.00 AM

5.30 PM

9.00 AM

6.30 PM

10.30 AM

7.30 PM

8.30 AM

6.00 PM

9.30 AM

7.00 PM

1.00 PM -3.00 PM

8.00 PM

8.30 AM

10.30 AM

9.00 AM

4.45 PM

1.00 PM

6.00 PM

6.30 PM

7.00 PM

7.30 PM

THUR

THUR

THUR

MARIE

KAROLA TERESA

CHARRY

TASH

TUES

TUES

TUES

8.45

DAO

8.30 45MIN

TAMARA

JANE

JAKO

MARIE

7.15-8.15

LYNETTE

SAT

SAT

SAT

MON

MON

MON

TIOLA

AVEI

8.45 - 9.30

AVEI

FRI

FRI

FRI

VIVIENNE

LYNETTE

WED

WED

WED

LYNETTE

DANA

SUN

SUN

SUN

JOANNA/VIVIENNE

DAPHNE

5.45 AM

4.00 PM

9.00 AM

5.30 PM

THURTUES

SAT

MON

FRI

TAMARA

WED

SUN

TAM

TAMARATAMARA

5.45

4pm-7pm

MICHELLE/COURTNEY

7.10 - 8.10

10am

45min

5.45

TAMARA

KAROLA

LYNETTE

50 mins

7.40 45min

9.45

5.45 5.45

DAPHNE

7.30 - 8.30

45min

5.45 5.45

6.15

DOM

6.45

10.15

MARIE

MARIE

MARIE

MARIEMARIE

MARIE MARIE

LYNETTE

DOM

CHARRY

MARIE

8.15 - 9.15

JOANNA/VIVIENNE

PILATES GENTLE

CARDIOBLAST

GENTLEGENTLE

GENTLE

B A L L &STRETCH

STRETCH

CARDIOBLAST

HIIT60

4pm-6pm

MOUNTIES FOOTBALL

TEAM

4pm-6pm

MOUNTIES FOOTBALL

TEAM

4pm-7pm

MOUNTIES FOOTBALL

TEAM

4pm-7pm

MOUNTIES FOOTBALL

TEAM

MOUNTIES FOOTBALL

TEAM

CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO

JAKODEE

DEENADA

6.15 - 6.45

6.50

Classes are limited to 20 people per class. Please sign-in to class 30 minutes prior to start time at reception. Members are limited to 1 class per day unless other classes have available spots.

Ignite Health & Fitness remind everyone to be respectful to each other and to our Ignite Staff.

25M POOL - ALL 45 MINUTES

CYCLE STUDIO

STUDIO 2 - MAIN STUDIO

STUDIO 3 - MIND BODY STUDIO

CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment. Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s. Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace. Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fi tness moves and fun, upbeat music.BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds fl exibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul. BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced. GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.

* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS

CLASSES MAY CHANGE AT SHORT NOTICE

CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.

NEW CLASS

STUDIO 1 - STRENGTH & CONDITIONING

MARIE

10.00 AM

9.30 AM

10.15 AM

7.00 PM

THUR

LYNETTE

TUES

MARIE

SAT

LYNETTE

MON

LYNETTE

FRI

LYNETTE

WED

SUN

6.00 AM

6.00 AM

6.00 AM

7.00 AM

5.40 AM

5.00 PM

9.30 AM

8.00 AM

8.30AM

9.30 AM

11.30 AM

5.30 PM

7.30 AM

5.30 PM

6.30 AM

4.30 PM

8.00 AM

5.30 PM

9.00 AM

6.30 PM

10.30 AM

7.30 PM

8.30 AM

6.00 PM

9.30 AM

7.00 PM

1.00 PM -3.00 PM

8.00 PM

8.30 AM

10.30 AM

9.00 AM

4.45 PM

1.00 PM

6.00 PM

6.30 PM

7.00 PM

7.30 PM

THUR

THUR

THUR

MARIE

KAROLA TERESA

CHARRY

TASH

TUES

TUES

TUES

8.45

DAO

8.30 45MIN

TAMARA

JANE

JAKO

MARIE

7.15-8.15

LYNETTE

SAT

SAT

SAT

MON

MON

MON

TIOLA

AVEI

8.45 - 9.30

AVEI

FRI

FRI

FRI

VIVIENNE

LYNETTE

WED

WED

WED

LYNETTE

DANA

SUN

SUN

SUN

JOANNA/VIVIENNE

DAPHNE

5.45 AM

4.00 PM

9.00 AM

5.30 PM

THURTUES

SAT

MON

FRI

TAMARA

WED

SUN

TAM

TAMARATAMARA

5.45

4pm-7pm

MICHELLE/COURTNEY

7.10 - 8.10

10am

45min

5.45

TAMARA

KAROLA

LYNETTE

50 mins

7.40 45min

9.45

5.45 5.45

DAPHNE

7.30 - 8.30

45min

5.45 5.45

6.15

DOM

6.45

10.15

MARIE

MARIE

MARIE

MARIEMARIE

MARIE MARIE

LYNETTE

DOM

CHARRY

MARIE

8.15 - 9.15

JOANNA/VIVIENNE

PILATES GENTLE

CARDIOBLAST

GENTLEGENTLE

GENTLE

B A L L &STRETCH

STRETCH

CARDIOBLAST

HIIT60

4pm-6pm

MOUNTIES FOOTBALL

TEAM

4pm-6pm

MOUNTIES FOOTBALL

TEAM

4pm-7pm

MOUNTIES FOOTBALL

TEAM

4pm-7pm

MOUNTIES FOOTBALL

TEAM

MOUNTIES FOOTBALL

TEAM

CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO

JAKODEE

DEENADA

6.15 - 6.45

6.50

25M POOL - ALL 45 MINUTES

CYCLE STUDIO

STUDIO 2 - MAIN STUDIO

STUDIO 3 - MIND BODY STUDIO

CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment. Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s. Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace. Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fi tness moves and fun, upbeat music.BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds fl exibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul. BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced. GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.

* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS

CLASSES MAY CHANGE AT SHORT NOTICE

CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.

NEW CLASS

STUDIO 1 - STRENGTH & CONDITIONING

MARIE

10.00 AM

9.30 AM

10.15 AM

7.00 PM

THUR

LYNETTE

TUES

MARIE

SAT

LYNETTE

MON

LYNETTE

FRI

LYNETTE

WED

SUN

6.00 AM

6.00 AM

6.00 AM

7.00 AM

5.40 AM

5.00 PM

9.30 AM

8.00 AM

8.30AM

9.30 AM

11.30 AM

5.30 PM

7.30 AM

5.30 PM

6.30 AM

4.30 PM

8.00 AM

5.30 PM

9.00 AM

6.30 PM

10.30 AM

7.30 PM

8.30 AM

6.00 PM

9.30 AM

7.00 PM

1.00 PM -3.00 PM

8.00 PM

8.30 AM

10.30 AM

9.00 AM

4.45 PM

1.00 PM

6.00 PM

6.30 PM

7.00 PM

7.30 PM

THUR

THUR

THUR

MARIE

KAROLA TERESA

CHARRY

TASH

TUES

TUES

TUES

8.45

DAO

8.30 45MIN

TAMARA

JANE

JAKO

MARIE

7.15-8.15

LYNETTE

SAT

SAT

SAT

MON

MON

MON

TIOLA

AVEI

8.45 - 9.30

AVEI

FRI

FRI

FRI

VIVIENNE

LYNETTE

WED

WED

WED

LYNETTE

DANA

SUN

SUN

SUN

JOANNA/VIVIENNE

DAPHNE

5.45 AM

4.00 PM

9.00 AM

5.30 PM

THURTUES

SAT

MON

FRI

TAMARA

WED

SUN

TAM

TAMARATAMARA

5.45

4pm-7pm

MICHELLE/COURTNEY

7.10 - 8.10

10am

45min

5.45

TAMARA

KAROLA

LYNETTE

50 mins

7.40 45min

9.45

5.45 5.45

DAPHNE

7.30 - 8.30

45min

5.45 5.45

6.15

DOM

6.45

10.15

MARIE

MARIE

MARIE

MARIEMARIE

MARIE MARIE

LYNETTE

DOM

CHARRY

MARIE

8.15 - 9.15

JOANNA/VIVIENNE

PILATES GENTLE

CARDIOBLAST

GENTLEGENTLE

GENTLE

B A L L &STRETCH

STRETCH

CARDIOBLAST

HIIT60

4pm-6pm

MOUNTIES FOOTBALL

TEAM

4pm-6pm

MOUNTIES FOOTBALL

TEAM

4pm-7pm

MOUNTIES FOOTBALL

TEAM

4pm-7pm

MOUNTIES FOOTBALL

TEAM

MOUNTIES FOOTBALL

TEAM

CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO

JAKODEE

DEENADA

6.15 - 6.45

6.50