Grooming

31
BY SOFIA NAZNIM

description

Personal Development for Self & Body Image Great for job seekers how to succeed in grooming yourself for job interviews/dream career Perfect for everyone to learn more how to get the best image for a beginning to a spectacular life!

Transcript of Grooming

Page 1: Grooming

BY SOFIA NAZNIM

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Art of self- presentation.

Commonly used to refer to a person appearance.

It is made up of personal hygiene, tidy hair, appropriate dressing and includes your looks not forgetting your body language, communication skills and manners.

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As how you see yourself

As how others see you

As what you

truly are

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Attitude

Physical Appearance

Communication Skill

Body Language Personal

Hygiene

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Self

image

•Personal view we have of ourselves.

•Mental image or self-portrait.

• Internal dictionary that describes the characteristics of the self.

How self

image

developed

•Product of learning where basically we are the reflections of our parents or caregivers.

•Relationships reinforce what we think and feel about ourselves.

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Define personal goals and objective

Set realistic and measurable goals

Identify childhood

labels

Confront thinking

distortions Stop comparing

yourself to others

Develop your

strengths

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cont. Learn to

love yourself

Remember that you are unique

Give positive affirmations

Learn to laugh and smile

Remember how far you have

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Body image

• A part of self-image

• More than how do we look like or how others see us

• Also refers to how we think, feel and react to our own physical attributes

• Body-image development is affected by cultural images and the influence of family, peers and others

How we

enhance our

body image

• Body images are not fixed. Our body experiences change as we grow older, and each stage in our life is associated with body-image markers

• Changing body-image means more than changing our body. It means changing how we think, feel and react to our body

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Challenge misleading

assumptions about body appearance

Explore your personal

body-image with its

strengths and

limitation

Accept and love who you

are

Be comfortable with your

body

Have positive

experiences with your

body

Be a friend to your body with positive affirmations

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Professional attitude and friendly

Good communication skills: Fluency in what you speak, accent, language and voice clarity

Presentation skills

Good listener

Gracious SNH ©

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Good memory or ability to remember your checklist and safety procedures

Ability to remain calm and take change of situation

Patient and Diplomatic

Charming and High sense of grooming

Efficient SNH ©

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Time management

Confidence

Willing to succeed

Health maintenance

Sound mind with sound body

Love towards service (human) SNH ©

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pitch volume

inflection

enunciation

pronunciation vocabulary

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Do make the person you are talking to feel secure by offering a lot of support and appreciation

Don't feel that everything has to be resolved at one time

Don't make your date or partner feel uncomfortable by judging, criticizing, or making fun of what he or she has to say

Do listen carefully and avoid interrupting while the other person is talking

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Do relax. Feeling anxious can mess up your confidence and attention

Do get to the point and be clear on what you want to get across or if you have any questions

Don't use offensive vocabularies and expressions in the way you communicate

Cont.

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We need to effectively

communicate our professionalism

both verbally and nonverbally

Body language is very crucial in a

job interview which most job

candidates spend a significant amount

of time worrying about what they will say during their interview

only to blow it all with their body

language for example how we walk, move, sit

and stand

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Prepared yourself by reading up on the company

Practiced what you'll say to some of the more common interview questions

Have them at "hello" If you are rocking

back in your chair, shaking your foot, drumming your fingers or scratching anything, you're going to look like the type of future employee who wouldn't be able to stay focused

Shake your hand, watch

yourself

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• Even if you really do just have a cramp in your neck, these gestures make you look disinterested

Rub the back of your head or neck

• This suggests that you're not being completely honest

Rub or touch your

nose

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•This will make you appear disinterested and unprepared

Slouch back in your seat

•You'll appear ready to make a mad dash for the door

Lean your body

towards the door

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•You'll appear unfriendly and disengaged

Sit with your armed folded

across your chest

•It's distracting and shows how uncomfortable you are

Cross your legs and idly shake

one over the other

•This is a look people naturally adapt when they are trying to distance themselves

Stare back blankly

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• In addition to projecting interest and engagement in the interaction, aligning your body's position to that of the interviewer's shows admiration and agreement

Sit up straight, and lean slightly forward in your

chair

• Nod and make positive gestures in moderation to avoid looking like a bubblehead

Show your enthusiasm by

keeping an interested expression

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• Invading aromas can arouse allergies

• Being the candidate that gave the interviewer a headache isn't going to do anything in your favour

Limit your application of colognes and

perfumes

• Make sure you briefly address both people with your gaze (without looking like a tennis spectator) and return your attention to the person who has asked you a question

If you have more than one

person interviewing you at once

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•Invading personal space (anything more than 20 inches) could make the interviewer feel uncomfortable and take the focus away from your conversation

Establish a comfortable amount

of personal space between you and the

interviewer

•If they do, refrain from staring at your interviewer while they address their immediate business and motion your willingness to leave if they need privacy

Interruptions can happen

•Standing increases your level of alertness and allows you to become more engaged in the conversation

Stand up and smile even if you are on a

phone interview

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Avoid the word 'like'

Don't speak loudly

Speak with respect to and of others by avoiding negative or insulting remarks

Don't ever speak of bodily functions

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Always respect all elders

Using the terms 'Thank you'

Holds open a door for anyone

Speak highly of your parents and show respect for them

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Do not swear, use filthy language, or tell sexual jokes

Greet others appropriately even if you know someone well

Show interest in others by asking questions about them

Pay attention to how you carry yourself

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Don't put others down, belittle them, or spread gossip

Don't interrupt, cut off, or override others unless they are insulting or swearing

Ask for clarification properly

Never use a phone when entering a bathroom, as some things are meant to be private

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Check your voice!

Avoid using the computer while on the phone unless it's part of customer services

Make meaningful introductions

Don't send letters or notes written in red ink or pencil

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Credit to Muhammad Hamdi Bin Puteh , Norazuin Jonit, Natasha Ismail, Ain Naziha Nor Adzim & Umi Abidah Nor

Credit to Google images

Credit to http://www.pptbackgroundstemplates.com

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