GROOMING

Submitted To:-ACHIRA SANYAL SHARMA MAM

Submitted by:-TAHER SALIM

Batch:- Batch:- G-4G-42009-2009-20102010

• I am very grateful for the strong support and guidance provided to me by my grooming teacher Mrs. Achira Sanyal Sharma Mam Who helped me in preparing this project. I am very thankful to her.

I would also like to thanks “frankfinn institute” for introducing grooming in our course.

INDEXSKIN

HAIR

DIET

EXERCISE REGIME

PROFESSIONAL

Que.1:TECHNIQUES TO MAINTAIN AND IMPROVE THE CONDITION

OF SKIN?Ans: There are five basic skin

types:- Normal Skin Oily Skin Acne prone Skin Combination Skin Dry Skin

NORMAL SKIN• Normal skin has an

even tone with a soft, smooth texture. Although on the majority of what is considered normal skin there are no visible pores or blemishes and no greasy patches or flaky areas, the surface is clear, fine-textured, supple, and smooth to the touch. Normal skin glows from good blood circulation and excellent overall health.

OILY SKIN• Oily skin is typically

thicker than normal skin.It has a greasy slippery texture and its prone to develop Acne. Oily skin has less sensitivity to chemicals. Pores are medium to large in size and some times become clogged with a sebaceous material that causes blackhead, whitehead or blemishes.

ACNE PRONE SKIN• Acne is the term for

plugged pores (blackheads and whiteheads), pimples, and even deeper lumps that occur on the face, neck, chest, back, shoulders and even the upper arms. Acne affects most teenagers to some extent. However, the disease is not restricted to any age group; adults in their 20s - even into their 40s - can get acne. acne can be upsetting and disfiguring.

COMBINATION SKIN• combination skin means that your face most likely has an oily

zone that includes your forehead, nose, and chin, while the

rest of your skin has normal to dry patches. If you were to draw a

line through these areas, it would look like the letter "T"

hence, the commonly used beauty term, the T-Zone. The T-Zone is oilier than the rest of your face because it

has a higher percentage of oil

glands.

DRY SKIN• Dry skin has a low

level of sebum and can be prone to

sensitivity. It usually feels "tight" and uncomfortable.

Dryness is exacerbated by wind,

extremes of temperature and air-conditioning, all of

which cause the skin to flake, chap and

feel tight. This type of skin is tightly

drawn over bones. It looks dull, especially

on the cheeks and around the eyes.

MY SKIN TYPEMy skin type is combination & I am doing three

simple steps to improve my skin daily.

CLEANSING (pH Neutral). TONING (100% alcohol free). MOISTURIZING (water base). METHODFirst I wash my face with face wash.Then I apply toner with the help of

cotton.Then I apply moisturizer.

STEPS OF DEEP CLEANSING• I do deep cleansing once a week. The steps of deep cleansing is:-

Cleansing. Toning. Scrub:- oatmeal powder ½ tsp

chandan powder ½ tsp turmeric powder 2 pinch neem essential oil 2 drops mix all the ingredients with rose water. Apply on face & keep it for

5 min & take hot water steam. Then scrub gently on upward direction for two min. Then rinse it thoroughly.

face pack:- kaolin1 tsp chandan powder ½ tsp turmeric powder 2 pinch neem essential oil 2 drops orange essential oil 2 drops mix all the ingredients with rose water. apply on face & keep it for 15-20 min.

Then rinse it thoroughly.

Que.2:-TECHINQUES TO MAINTAIN AND IMPROVE THE CONDITION OF HAIR?

Ans: There are three types of scalp:-

Oily scalp- Identified in 1-2 days.

Normal scalp- Identified in 3-4 days.

dry scalp- identified after 5 days.

MY SCALP TYPE• My scalp type is normal & I have no problem in

my hair. For care of my hair I use Pantene shampoo & conditioner daily.

I do deep conditioning once a week. The steps of deep conditioning is:-

DEEP CONDITIONING i. first I apply a shampoo on my hair & then I wash

it.ii. Squeeze extra water, and then apply a

conditioner on hair.iii. Take hot towel steam for 5 minutes.iv. Then wash it.

Que.3:-Write suitable diet with justification with a weekly menu.

My Height & Weight

Height is : 166.5cm {166.5/2.5=66.6inch}

Weight is : 55kg {55*2.5=137.5 pounds}

I am under weight by 5kgs

MY BMR BMR (basal metabolic rate) formula With the help of HARRIS BENEDICT PRINCIPLEHARRIS BENEDICT PRINCIPLE

66+(6.3*weight in pounds)+(12.9*height in inches)-(6.7*age in years) 66+(6.3*137.5)+(12.9*66.6)-(6.7*18) =1670.79

I am sedentary person:- BMR+20%of BMR 1670.79+(20/100*1670.79) 1670.79+334.158 2004.948+500 { As I have to gain weight that’s why I am taking =2504.948 500 calories extra.}

“MY WEEKLY DIET CHART”DAYS BREAKFAST LUNCH

EVENINGSNAKES

DINNER CALORIES

SUN1glass milk,1tsp butter1,1slice bread

5chapaties,1bowl rice,1bowl chicken Bhel puri 1 cup

5chapaties,1bowl rice,1 bowl vegetable.

2345

MON 1 glass milk,2 bananas

5chapaties,1bowl rice,1bowl dal.

1glass milk, 2 biscuits

5chapaties,1bowl rice,1bowl vegetable.

2458

TUE Tea & 3 biscuits 5chapaties,1bowl mutton,1 bowl rice fruits 5chapaties,1bowl

rice, 1bowl dal. 2450

WED 1glass milk,1tsp butter,1slice bread

5chapaties,1bowl vegetable,1bowl rice

1bowl sprouts 2 bowls fried rice 2350

THU Tea& 1 plate poha 5chapaties,1bowl rice,1 bowl dal khamman

5chapaties,1bowl vegetable,1bowl rice

2498

FRI 1 glass milk shake,1 banana

5chapaties,1bowl mutton,1bowl rice

seekh kabab 2 pieces

5chapaties,1bowl dal ,1bowl rice 2395

SAT Tea,1tsp butter,1 slice bread.

5chapaties, 1bowl vegetable,1bowl rice.

1glass milk,2 biscuits

Tomato soup & biryani 2432

QUE.4:-DRAW UP AN EXERCISE REGIME FOR YOURSELF IN THE FOLLOWING SITUATION?

My height is 66.6 inch & my weight is 137.5Pounds. I am under weight & this is notSuitable for my height. So I have to gainWeight so I am doing these exercise.

TYPES OF EXERCISES:-I.I. Warm up:- jogging for 15 min.Warm up:- jogging for 15 min.II.II. Breathing:- Anulom vilom for 5 min.Breathing:- Anulom vilom for 5 min.III.III. Stretching:-for 10 min.Stretching:-for 10 min.IV.IV. Aerobics:- exercise for 30 min.Aerobics:- exercise for 30 min.V.V. Arm exercise:- 5 raps.Arm exercise:- 5 raps.VI.VI. Shoulder exercise:- 5 raps.Shoulder exercise:- 5 raps.VII.VII. Abs exercise:- 5 raps.Abs exercise:- 5 raps.VIII.VIII. Mountain climbers:- 30 sec.Mountain climbers:- 30 sec.IX.IX. Cone lunges:-10-15 raps.Cone lunges:-10-15 raps.X.X. Bye shapes:- 5 raps. ETC.Bye shapes:- 5 raps. ETC. Then I do breathing exercise for 5 Then I do breathing exercise for 5

minutes. I do these exercise daily.minutes. I do these exercise daily.

Que.5:-Why do you think its important to present yourself as a professional in an interview?

Companies usually look for Companies usually look for professionals for recruitment professionals for recruitment however it is not always easy to however it is not always easy to behave like a professional. Mainly behave like a professional. Mainly because you need to impress the because you need to impress the recruiter. As they say first recruiter. As they say first impression is the last impression. impression is the last impression. Your entire personality depends Your entire personality depends on how you dress. People most on how you dress. People most often admire those who dress the often admire those who dress the best. An educated man dresses best. An educated man dresses beautifully always. Your entire beautifully always. Your entire mind set is reflected in your mind set is reflected in your dressings.dressings.

A professional person should be:

Well groomed. Persistence. Competence. Dedication. Desire. Good personality. Good communication skill. Good behavior. Patience. ETC. Its very essential to be a professional because then only we can get a job

easily.