Grocery List · Ingredients c 1 (15.5 ounce) can black beans, drained and rinsed c 1 tablespoon...

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Make Fresh Dinners - August 2017

4 SERVINGS 30 MINUTES

Caprese BurgerPer Serving: Calories: 470; Fat 25g; Saturated Fat 8g; Carbohydrates 30g; Fiber 5g; Sugar 5g; Protein 34g; Cholesterol 100mg; Sodium 630mg

Grocery List WILDTREE PRODUCTS

c Basil Pesto Saucec Garlic Galore Seasoning Blend

PROTEIN

c Ground beef, lean, 1 pound

PRODUCE

c Artichoke hearts, ½ cup

c Lettuce, 4 leaves

c Tomato, 1

c Basil leaves

DAIRY

c Mozzarella, 4 slices

BREAD/PASTA/RICE/FLOUR

c Whole wheat buns, 4

MISCELLANEOUS

c Mayonnaise, ¼ cup

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Ingredients c ½ cup artichoke hearts

c ¼ cup Basil Pesto Sauce

c ¼ cup mayonnaise

c 1 pound lean ground beef

c 1 tablespoon Garlic Galore Seasoning Blend

c 4 whole wheat buns

c 4 slices mozzarella

c 4 lettuce leaves

c 1 tomato, sliced

c Basil leaves

Kitchen Tools Food processor

Measuring cups

Measuring spoons

Mixing bowl

Knife

Cutting board

Grill or grill pan

Tongs

Spatula

Step-by-Step DirectionsTIP: A Caprese salad is a simple salad consisting of tomato, fresh mozzarella, and basil. The red, white, and green colors of the salad are meant to resemble the Italian flag.

STEP 1. Add artichoke hearts, Basil Pesto Sauce, and mayonnaise to a food processor. Puree; set aside.

STEP 3. Preheat grill to medium-high heat. Clean and grease the grill grates. Grill burgers to desired doneness: 140° for medium. Grill buns if desired.

STEP 5. Assemble burgers with basil pesto spread, cooked burgers, lettuce, tomato, and basil leaves.

STEP 2. Combine ground beef and Garlic Galore Seasoning Blend. Shape into 4 patties. Season with salt and pepper if desired.

STEP 4. Top each burger with a slice of mozzarella. Cover until cheese is melted.

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CAPRESE BURGER

4 SERVINGS 25-30 MINUTES

Chipotle Lime Black Bean BurgersPer Serving: Calories 330; Fat 11g; Saturated Fat 2g; Carbohydrates 49g; Fiber 12g; Sugar 7g; Protein 13g; Cholesterol 45mg; Sodium 500mg


c Chipotle Lime Rub

PRODUCE

c Red onion, 2 tablespoons dicedc Red bell pepper, ½ cup dicedc Corn, ½ cupc Avocado, 1c Lime, ½c Lettuce, 4 leavesc Tomato, 1

DAIRY

c Egg, 1



MISCELLANEOUS

c Black beans, 1 (15.5 ounce) can

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Ingredients c 1 (15.5 ounce) can black beans,

drained and rinsed

c 1 tablespoon Chipotle Lime Rub

c 2 tablespoons red onion, finely diced

c ½ cup bell pepper, finely diced

c ½ cup corn

c 1 egg, beaten

c 1 avocado

c ½ lime, juiced


c 4 lettuce leaves

c 1 tomato, sliced

Kitchen Tools Knife

Cutting board

Measuring cups

Measuring spoons

Mixing bowl

Can opener

Strainer

Potato masher

Rubber spatula or wooden spoon

Step-by-Step DirectionsTIP: Avocado is used instead of cheese to add flavor and healthy fats to this Southwest-inspired burger.

STEP 1. Preheat oven to 425°F. In a bowl lightly mash the beans.

STEP 3. Shape bean mixture into 4 burgers using about ½ cup bean mixture per burger. (Mixture will be wet). Place on a lightly greased sheet pan and bake for 15 minutes or until internal temperature reaches 165°F.

STEP 5. Serve black bean burgers on buns with lettuce, toma-to, and mashed avocado.

STEP 2. Add Chipotle Lime Rub, red onion, bell pepper and corn. Mix in the egg.

STEP 4. Meanwhile, mash avocado with lime juice.

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CHIPOTLE LIME BLACK BEAN BURGERS


Greek Chicken BurgersPer Serving: Calories 410; Fat 25g; Saturated Fat 7g; Carbohydrates 33g; Fiber 2g; Sugar 7g; Protein 30g; Cholesterol 110mg; Sodium 560mg


c Natural Grapeseed Oilc Tzatziki Seasoning Blend

PROTEIN

c Ground chicken, 1 pound

PRODUCE

c Baby spinach, 2 cups choppedc Cucumber, ½ eachc Lemon, ½ eachc Red onion, ¼ each

DAIRY

c Feta, ¼ cup crumbledc Nonfat Greek yogurt, ½ cup


c Panko bread crumbs, ¼ cupc Whole wheat bun, 4 each

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Ingredients c 1½ tablespoons Natural Grapeseed

Oil, divided

c ¼ red onion, diced

c 2 cup chopped baby spinach

c 1 pound ground chicken

c ¼ cup panko bread crumbs

c ¼ cup crumbled feta cheese

c 1½ tablespoons Tzatziki Seasoning Blend, divided

c ½ cup nonfat Greek yogurt

c ½ lemon, juiced

c ½ cucumber, thinly sliced


Kitchen Tools 8-inch nonstick skillet

Knife

Cutting board

Measuring cups

Measuring spoons

Mixing bowls

12-inch nonstick skillet

Rubber spatula or wooden spoon

Spatula

Tongs

Step-by-Step DirectionsTIP: Satisfying meets refreshing with these burgers. Classic Greek flavors in a simple and delicious recipe – try serving these burgers on pita bread for an even more authentic experience!

STEP 1. Heat ½ tablespoon Natural Grapeseed Oil in an 8-inch nonstick skillet over medium heat. Add the onion and sauté for 3 minutes. Add the spinach and cook until wilted. Transfer to a bowl to cool.

STEP 3. Whisk together Greek yogurt, lemon juice, and remaining ½ tablespoon Tzatziki Seasoning Blend. Add sliced cucumber and toss in sauce; set aside.

STEP 5. Heat remaining 1 tablespoon Natural Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Add the chicken burgers and cook for 5-7 minutes on each side or until cooked through: 165°F.

STEP 6. Assemble burgers on buns with cucumbers.

STEP 2. Combine ground chicken, panko bread crumbs, feta, and 1 tablespoon Tzatziki Seasoning Blend with cooled onion and spinach. Shape into 4 patties. Refrigerate for 10 minutes.

STEP 4. Toast buns if desired.

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GREEK CHICKEN BURGERS


Salmon Burgers with Lemon Dill SaucePer Serving: Calories 530; Fat 30g; Saturated Fat 5g; Carbohydrates 32g; Fiber 2g; Sugar 5g; Protein 29g; Cholesterol 65mg; Sodium 690mg


c Tzatziki Seasoning Blendc Basil Pesto Saucec Natural Grapeseed Oil

PROTEIN

c Salmon, skinless, 1 pound

PRODUCE

c Avocado, 1c Tomato, 1c Lettuce, 4 leavesc Lemon, ½c Dill, 1 tablespoonc Red onion, ½


c Panko bread crumbs, ½ cupc Hamburger buns, 4

MISCELLANEOUS

c Dijon mustard, 2 tablespoonsc Capers, 1 tablespoonc Mayonnaise, ¼ cup

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Ingredients c 1 pound skinless salmon, cubed

c 2 tablespoons Dijon mustard, divided

c 1 tablespoon capers

c ½ tablespoon Tzatziki Seasoning Blend

c ½ cup Panko bread crumbs

c 1 tablespoon Natural Grapeseed Oil

c ¼ cup mayonnaise

c ½ lemon, juiced

c 1 teaspoon Basil Pesto Sauce

c 1 tablespoon chopped dill

c 1 avocado, thinly sliced

c 1 tomato, sliced

c ½ red onion, sliced

c 4 lettuce leaves

c 4 hamburger buns

Kitchen Tools Food processor

Knife

Cutting board

Measuring cups

Measuring spoons

Mixing bowls


Spatula

Whisk

Step-by-Step DirectionsTIP: Salmon has been linked to many health benefits including healthy skin, heart health, eyesight, bone and joint health, and even brain/neurological repair. Be sure to choose wild caught salmon over farm raised to ensure you are receiving the best quality vitamins and nutrients.

STEP 1. Add salmon, 1 tablespoon Dijon mustard, capers, Tzatziki Seasoning Blend, and Panko bread crumbs to a food processor, blend until combined.

STEP 3. Heat Natural Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Cook salmon burgers for about 5 minutes on each side or until cooked through: 140°F.

STEP 5. Slice avocado, tomato, and onion. Toast buns if desired.

STEP 5. Assemble salmon burgers on buns with prepared lemon dill sauce, avocado, tomato, onion, and lettuce.

STEP 2. Shape into 4 patties.

STEP 4. Meanwhile, prepare lemon dill sauce by whisking together mayonnaise, lemon juice, Basil Pesto Sauce, and dill.

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SALMON BURGERS WITH LEMON DILL SAUCE


Teriyaki Hawaiian BurgersPer Serving: Calories 390; Fat 14g; Saturated Fat 3g; Carbohydrates 45g; Fiber 7g; Sugar 15g; Protein 25g; Cholesterol 50mg; Sodium 670mg


c Natural Grapeseed Oilc Teriyaki Sauce

PROTEIN

c Ground turkey, lean, 1 pound

PRODUCE

c Avocado, ½c Carrot, ½ cup shreddedc Lettuce, 5 leaves c Pineapple, 5 slices c Red onion, 1c Scallion, 1

DAIRY

c Eggs, 2


c Panko bread crumbs, ½ cupc Whole wheat buns, 5

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Ingredients c 1 tablespoon Natural

Grapeseed Oil

c 1 red onion, sliced

c 1 pound lean ground turkey

c ½ cup shredded carrot

c 1 scallion, sliced

c 8 tablespoons Teriyaki Sauce, divided

c ½ cup panko bread crumbs

c 5 slices pineapple


c 5 lettuce leaves

c ½ avocado, sliced

Kitchen Tools 10-inch nonstick skillet

Knife

Cutting board

Measuring cups

Measuring spoons

Rubber spatula

Mixing bowls

Platter

Grill or grill pan

Knife

Spatula

Tongs

Step-by-Step DirectionsTIP: Hawaii is famous for tropical fruits such as pineapple. It is an excellent source of Vitamin C. Pineapple also contains the enzyme bromeline, which is useful for marinating and tenderizing meats.

STEP 1. Heat Natural Grapeseed Oil in a 10-inch nonstick skillet over medium heat. Add the red onion and sauté until soft and browned, about 15-20 minutes. Stir occasionally.

STEP 3. Preheat grill over medium heat. Clean and grease the grill grates. Grill burgers for about 5 minutes on each side or until completely cooked through: 165°F.

STEP 5. Place lettuce on bottom half of each bun. Top with a burger. Add additional 1 tablespoon Teriyaki Sauce to each burger. Top with grilled pineapple, avocado, and cooked onions.

STEP 2. While onions are cooking, prepare the burgers. Combine ground turkey, shredded carrot, scallions, 3 tablespoons Teriyaki Sauce, and panko bread crumbs. Shape the mixture into 5 patties.

STEP 4. Quickly grill pineapple on both sides until slight charred.

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TERIYAKI HAWAIIAN BURGERS


Beet & Beef BurgersPer Serving: Calories 410; Fat 18g; Saturated Fat 4g; Carbohydrates 37g; Fiber 8g; Sugar 8g; Protein 26g; Cholesterol 55mg; Sodium 720mg


c Chipotle Lime Rubc Natural Grapeseed Oilc Garlic Galore Seasoning Blend

PROTEIN


PRODUCE

c Sweet potato, 1c Beets, 2 smallc Avocado, 1c Alfalfa sprouts, 1 cup



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Ingredients c 1 sweet potato

c 2 tablespoons Natural Grapeseed Oil, divided

c 2 tablespoons Chipotle Lime Rub, divided

c 2 small beets

c 1 pound lean ground beef

c 1 tablespoon Garlic Galore Seasoning Blend


c 1 cup alfalfa sprouts

c 1 avocado, sliced

Kitchen Tools Cutting board

Knife

Mixing bowls

Measuring spoons

Measuring cups

Sheet pan

Grater


Spatula

Step-by-Step DirectionsTIP: Adding beets to this burger contributes not only moisture, texture, color, and flavor, but a healthy dose of Folate too!

STEP 1. Preheat oven to 350°F. Cut sweet potato into French fry sized pieces. Toss with 1 tablespoon Natural Grapeseed Oil and ½ tablespoon Chipotle Lime Rub. Bake for 20-25 minutes or until tender.

STEP 3. Place shredded beets in a mixing bowl. Combine with ground beef, Garlic Galore Seasoning Blend, and remaining 1½ tablespoons Chipotle Lime Rub. Shape into 5 patties.

STEP 5. Serve burgers on buns with sprouts, avocado slices, and prepared sweet potato fries.

STEP 2. While sweet potatoes are baking, prepare burgers. First, wash, peel, and shred the beets. (Should yield about 1 cup)

STEP 4. Heat remaining 1 tablespoon Natural Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Add burgers and cook for about 5 minutes on each side or until they reach desired doneness: 140°F for medium.

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BEET & BEEF BURGERS


Rosemary Mushroom & Swiss BurgersPer Serving: Calories 470; Fat 20g; Saturated Fat 7g; Carbohydrates 34g; Fiber 4g; Sugar 9g; Protein 38g; Cholesterol 85mg; Sodium 550mg


c Garlic Galore Seasoning Blendc Natural Grapeseed Oil

PROTEIN


PRODUCE

c Tomatoes, 2c Cucumber, 1 smallc Romaine lettuce, 4 cups

choppedc Mushrooms, 8 ouncesc Rosemary, 1 tablespoon

chopped


c Hamburger buns, 4

DAIRY

c Swiss cheese, 4 slices

MISCELLANEOUS

c Beef broth, low sodium, ½ cup

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Ingredients c 1 pound lean ground beef

c 2 tablespoons Garlic Galore Seasoning Blend, divided

c 3 teaspoons chopped rosemary, divided

c 4 slices Swiss cheese

c 2 tablespoons Natural Grapeseed Oil

c 8 ounces mushrooms, quartered

c ½ cup low sodium beef broth

c 4 cups chopped romaine lettuce

c 2 tomatoes, cut into wedges

c 1 small cucumber, sliced

c 4 hamburger buns

Kitchen Tools Knife

Cutting board


Spatula

Measuring cups

Measuring spoons

Mixing bowls

Step-by-Step DirectionsTIP: Mushrooms are a great addition to any burger as they a great source of umami. Umami provides a rich, savory, “meaty” flavor making this a favorite among burger lovers.

STEP 1. Combine ground beef, 1½ tablespoons Garlic Galore Seasoning Blend, and 1 teaspoon rosemary. Shape into 4 patties. Heat a 12-inch nonstick skillet over medium heat. Cook burgers to desired doneness: 140°F for medium. Top with Swiss cheese and cover until melted. Transfer burgers to a plate and cover with foil to keep warm.

STEP 3. Add beef broth and cook until liquid is reduced, about 5 minutes.

STEP 5. Assemble burgers on buns with mushrooms. Serve with side salad and your favorite dressing.

STEP 2. Add Natural Grapeseed Oil and mushrooms to the now empty skillet and sauté for about 5 minutes or until starting to brown slightly. Add remaining ½ tablespoon Garlic Galore Seasoning and remaining 2 teaspoons rosemary. Sauté for 1 minute more.

STEP 4. Meanwhile prepare ingredients for a side salad.

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ROSEMARY MUSHROOM & SWISS BURGERS


Turkey Apple & Brie BurgersPer Serving: Calories 540; Fat 29g; Saturated Fat 7g; Carbohydrates 40g; Fiber 5g; Sugar 16g; Protein 33g; Cholesterol 95mg; Sodium 740mg


c Garlic Galore Seasoning Blendc Natural Grapeseed Oil

PROTEIN

c Ground turkey, lean, 1 pound

PRODUCE

c Apple, 1c Arugula, 2 cupsc Yellow onion, 1


c Hamburger buns, 4

DAIRY

c Brie cheese, 4 ounces

MISCELLANEOUS

c Mayonnaise, 2 tablespoonsc Dijon mustard, 1 tablespoonc Dried cranberries, ¼ cup

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Ingredients c 2 tablespoons Natural

Grapeseed Oil

c 1 large yellow onion, thinly sliced

c 1 pound lean ground turkey

c 1½ tablespoons Garlic Galore Seasoning Blend

c 4 ounces brie cheese, sliced

c 2 tablespoons mayonnaise

c 1 tablespoon Dijon mustard

c ¼ cup dried cranberries

c 1 apple, cored and sliced

c 2 cups arugula

c 4 hamburger buns

Kitchen Tools Knife

Cutting board


Mixing bowls

Measuring cups

Measuring spoons

Grill or grill pan

Spatula

Step-by-Step DirectionsTIP: Brie is a soft cows cheese named after a region in France from which it originated. It is rich and creamy, and takes this burger to a whole new level!

STEP 1. Heat Natural Grapeseed Oil in a 10-inch nonstick skillet over medium heat. Add onions and sauté until golden brown and tender, about 15-20 minutes.

STEP 3. Preheat grill or grill pan over medium heat. Clean and grease the grill grates. Grill burgers for about 5-7 minutes on each side or until cooked through: 165°F. Top with brie cheese during the last minute of cooking.

STEP 5. Assemble turkey burgers on buns with caramelized onions, apples, and arugula.

STEP 2. Meanwhile, prepare burgers. Combine ground turkey, and Garlic Galore Seasoning Blend. Shape into 4 patties.

STEP 4. Combine mayonnaise, Dijon mustard, and dried cranberries. Spread mayonnaise mixture on buns.

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TURKEY APPLE & BRIE BURGERS

Grocery List · Ingredients c 1 (15.5 ounce) can black beans, drained and rinsed c 1 tablespoon...

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Transcript of Grocery List · Ingredients c 1 (15.5 ounce) can black beans, drained and rinsed c 1 tablespoon...