Greg Sarangoulis - 6 Reasons Why Giving Back Is Good For Your Health
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Transcript of Greg Sarangoulis - 6 Reasons Why Giving Back Is Good For Your Health
In a 2006 study, those who gave social support to others hadlower blood pressure and better heart health than those who
did not.
REASON 1. LOWER BLOOD PRESSURE
That same study showed that charitable individuals hadhigher selfesteem and overall better image of themselves.
REASON 2. HIGHER SELF-ESTEEM
Being a member of a charitable organization or provides anopportunity to be a part of community and increases feelings
of worthiness.
REASON 3. relieve depression
Volunteering is a great way to remain active and isscientifically proven to decrease levels of stress
REASON 4. reduced stress
Research shows that elderly people who are philanthropichave a longer life expectancy, accounting for all outside
factors, than those who are not.
REASON 5. live longer
• http://health.clevelandclinic.org/2014/12/whygivingisgoodforyourhealth/
for more information
• www.gregsarangoulis.org