www.everydaychef.org

Rutland Area Farm and Food LinkJames T. Bowse Community Health Trust • Rutland County Nutrition Coalition

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Everyday ChefAbout Everyday Chef

Everyday Chef is a project of the Rutland Area Farm and Food Link (RAFFL) with the

support of the James T. Bowse Community Health Trust and the Rutland County Nutrition Coalition.

Everyday Chef seeks to inspire participants to cook and eat delicious, nutritious local

foods that are in season.

Greens

RutlAnd AReA FARm And Food link

www.rutlandfarmandfood.org

Everyday Tips When it comes to greens, a salad spinner is an invaluable tool. Fresh, local produce that isn’t washed by mechanical means often needs an extra rinse or two. Achieve this easily with a salad spinner. Then try removing the basket and using it as a colander .Or, use it to quickly and easily dress a salad.

When it comes to salad dressing - don’t waste your money or health on bottled products. Making your own is less expensive, better for you and just tastes better. Dressings are generally made up of three parts oil, one part acid, salt and your favorite sweet elements (such as honey) and aromatics (like fresh herbs.

A Guide to Greens1

Romaine (Head Lettuce)Taste: bitter, sweet Cooking Methods: grill, rawPairs well with: anchovies, avocados, Dijon mustard, eggs, garlic, lemon juice, olive oil, Parmesan cheese, red onions, shallots, vinegar, walnuts

Mesclun (Mixed Baby Lettuce)Taste: bitter, sweet Cooking Methods: rawPairs well with: basil, goat cheese, chives, lemon, olive oil, pecans, shallots, tarragon, vinaigrette

Collard GreensTaste: bitter Cooking Methods: boil, braise, steam, stir-fryPairs well with: bacon, black-eyed peas, cider vinegar, onions, salt pork

SpinachTaste: sweet Cooking Methods: raw, sautePairs well with: balsamic, berries, cheese (Feta, cream, ricotta), dairy, eggs, garlic, mushrooms, nutmeg, pine nuts

Bok ChoyTaste: bitter Cooking Methods: boil, braise, raw, stir-fryPairs well with: ginger, rice, sesame oil, soy sauce

KaleTaste: bitter, sweet Cooking Methods: blanch, boil, braise, saute, steam, stir-fry Pairs well with: chicken stock, garlic, nutmeg, olive oil, onions, pasta, red pepper flakes, roasted meats, thyme, tomatoes

Swiss ChardTaste: bitter Cooking Methods: boil, braise, sauté, steam, stir-fry Pairs well with: bacon, garlic, lemon, onions, mushrooms, pasta, potatoes, red pepper flakes, thyme, vinegar

ArugulaTaste: bitter Cooking Methods: braise, raw (salads), saute, soups, wilt Pairs well with: balsamic vinegar, cheese: goat and Parmesan, garlic, lemon juice, olive oil, tomatoes

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