GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of...
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Transcript of GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of...
The 52 MovesBase (27)
Feet (8)Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the ClockSquish WalkDuck WalkToes In, Out, Parallel
Stances (6)Closed Open “A” Sumo BowCat
Steps (9)Sink and Pivot Table WipeStep Back onto the Ball of the FootCross Front Cross Behind Travel in Directions Lateral Travel (2) Cha-Cha-Cha Slow ClockFast Clock
Kicks (4)Front Side BackKnee Sweep
Core (7)
Pelvis (2)Pelvic CirclesHip Bumps
Chest (4)Chest Isolations Shimmy UndulationsSpinal Roll (2)
Head (1)Head and Eye Movements
Upper Extremities (18)
Arms (3)Blocks (4)•Upward Block•Downward Block•Inward Block•Outward Block
Punches (4)•Upward Punch•Outward Punch•Across Punch•Downward Punch Elbow Strikes (3)•Elbow Strike Down•Elbow Strike Back•Elbow Strike Out
Hands (7)TouchingFist PumpsStrikes Chop Cut Webbed Spaces Palm Directions
Fingers (8)Finger Extensions (5)Finger FlicksCreepy CrawlersSpear FingersCatching Flies Claw HandPower Finger Crossover (2)Balance Finger
Feet
1. Heel Lead
2. Whole foot
3. Ball of the Foot
4. Relevé
5. Rock Around the Clock
6. Squish Walk
7. Duck Walk
8. Toes In, Out, Parallel
Stances
9. Closed Stance
10. Open Stance
11. “A” Stance
12. Sumo Stance
13. Bow Stance
14. Cat Stance
Steps
15. Sink and Pivot Table Wipe
16. Stepping Back onto the Ball of the Foot
17. Cross Front
18. Cross Behind
19. Traveling in Directions
20. Lateral Traveling
21. Cha-Cha-Cha
22. Slow Clock
23. Fast Clock
Arms35. Blocks (4)
• Upward Block
• Outward Block
• Inward Block
• Downward
35. Punches (4)
• Upward Punch
• Outward Punch
• Across Punch
• Down Punch
35. Elbow Strikes (3)
• Elbow Strike Down
• Elbow Strike Back
• Elbow Strike Out
Hands
38. Touching
39. Fist
40. Pumps
41. Strikes
42. Chop Cut
43. Webbed Spaces
44. Palm Directions