Greater Beverly Spring II

GREATER BEVERLY YMCASpring II 2013 ProgramsApril 27 - June 21

SUNSHINE, BLUE SKY,AND ENDLESS FUN

PRoGRAM GUIDE

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Y MEMBERSHIP BENEFITS

oUR MEMBERSHIP BENEFITSFITNESS CENTER• Cardio and strength equipment from Cybex, Hammer Strength,

LifeFitness, StarTrac, Stairmaster, Jacob’s Ladder, Concept2 and Magnum

• TRX/Kettlebells and free weight area• 5 FREE fitness orientations to get you started• BodyMetrix body composition analysis assessment for only $15

90+ FREE ADULT GRoUP EXERCISE CLASSES• Step/Step Circuit • Abs, Core and Strength• Older Adult Classes• Muscle Conditioning• Spinning• Basic Training• Yoga • Zumba• PiYo• FREE Teen Spinning & Yoga• And more!

MULTIPLE SWIMMING PooLS• Adult lap lanes are always available• Aqua aerobics classes• Open rec and family swim• Pool is handicapped accessible• Outdoor pool (open Memorial Day to Labor Day)

SPACIoUS LoCKER RooMS• Men’s and women’s locker rooms 19 years and up with steam rooms• Boys’ and Girls’ locker rooms 18 years and under• Family locker rooms

ADDITIoNAL AMENITIES & BENEFITS• Reduced member rate on all programs• State of the art Gymnastics Center• Rock wall• Multiple gymnasiums• On-site campgrounds• Early Education Center and Teen Center• Dance studio• Ample parking• Art studio

ADDITIoNAL AMENITIES & BENEFITSEveryone belongs at the Y. For information about confidential financial assistance, please call Mary Sholds, Membership Director at 978.564.3911 or [email protected]. Applications are available at northshoreymca.org

2013 MEMBERSHIP RATES

**Membership ***Joiner FeeAdult (24+) $52/mo $771-Adult Family $66/mo $77with children 2-Adults $89/mo $992-Adult Family $97/mo $99 with children Young Adult (19-23) $31/mo $33Teen $24/moYouth $15/mo

* Add a third adult to either 2-Adult membership for only $31 more a month.

** Monthly amount is automatically drafted via the Y's bank or credit card draft.

*** Joiner fee is a one-time fee and the amount may be split into monthly payments with our convenient draft option.

Y oNE DAY GUEST FEES Family $20.00 Adult (19 & up) $15.00* Group Exercise Class $10.00** Adult with Youth Member $5.00 Teen (14-18) $7.00Youth (0-13) $4.00

* Allows access to the whole facility.** Allows entrance to Adult Group Exercise Classes

only to non-members.

When you join the Greater Beverly YMCA, you have access to all YMCA’s of the North Shore including the Cape Ann YMCA, Ipswich YMCA, Haverhill YMCA, Lynch/van Otterloo YMCA and Salem YMCA.

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TABLE oF CoNTENTS YoUTH DEVELoPMENT

Adaptive 5Art, Theatre & Dance 5-8Infant & Toddler Care 8Preschool 8School Age Care 8-9Gymnastics 9-13Health, Well-being & Fitness 13Leadership Development 14Sports & Recreation 14-17Swimming 17-20Camp 20

HEALTHY LIVINGFamily Time 20Health, Well-being & Fitness 21-25

Personal Fitness 21-22Personal Services 21-22Specialty Fitness Programs 22-25

Sports & Recreation 25Swimming 26Community Education 26Road Races 27

SoCIAL RESPoNSIBILITYVolunteerism 27

GET CoNNECTED WITH USShare your stories and experiences at the GREATER BEVERLY YMCA!www.facebook.com/greaterbeverlyymca, www.twitter.com/northshoreymca

PRoGRAM REGISTRATIoN

• Visit www.northshoreymca.org• Look for the search box located on each program related page.• Search for programs by keyword, location, program area, age and day of the week.• Add the classes you want to register for into the cart.• Choose checkout, then sign into your account or create a new account.• Assign each program to someone on your membership.• Pay and print your receipt.

Refunds & Program Cancellations• The Y reserves the right to cancel a class in the event of

insufficient enrollment for which a full refund will be issued.• On-Line Credits : On-line credits will be offered for the

remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director.

• Credit Card or Check Refunds: The Y will issue a credit card or check refund:

- If, for any reason, the Y cancels a class, participants will be offered the option for refund for that

cancelled class. - If a participant cancels their registration prior to the start

of the program session, - For classes missed due to illness (a doctor’s note is

required) or, if you are not 100% satisfied with your class experience.

• Refunds will be offered for remaining class sessions and calculated when the request is made. You can request a refund form at the front desk or by contacting the director.

Wait List PolicyIf a program is full, you may be placed on the waitlist. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email and phone number on file for notification.

ProratingThe Y will prorate a program registration only after the second week of the start of the session (two missed classes).

Spring II 2013April 27 - June 21

• Members Currently Enrolled Friday, April 12 - 7:30am

• All Members Tuesday, April 16 - 7:30am

• open To Community Tuesday, April 23- 7:30am

Monday program classes will be pro-rated in Spring II due to the

Memorial Day Holiday on May 27th.

Y SPRING II PRoGRAMS

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CoNTACT US

Judith CroninExecutive [email protected] • 978.564.3901 Rob HuntAssociate Executive [email protected] • 978.564.3902

Kira E. CollinsAquatics [email protected] • 978.564.3906

Lisa Dunbar LinkSterling Associate Early Education [email protected] • 978.564.3485

Jeanee GonetAssociate Gymnastics [email protected] • 978.564.3916

Mary Ellen MayoYouth Services [email protected] • 978.564.3928

Cyndi MarchandDirector of Early [email protected] • 978.564.3475

Carol MeyerAssociate Director of Aquatics and Competitive [email protected] • 978.564.3904

John ogdenRegional Director of Aquatics and Competitive [email protected] • 978.564.3908

Jon PowersTeen Director [email protected] • 978.564.3481

Mary SholdsMember Service [email protected] • 978.564.3911

Casey SudakSports and Adventure [email protected] • 978.564.3482

Lorigan SudakYouth, Family & Camp [email protected] • 978.564.3929

Eva Van NessGymnastics Director and Head [email protected] • 978.564.3903

Andrew WalkerSenior Director of Membership and [email protected] • 978.564.3486

HoURS oF oPERATIoN

Sterling YMCA Facility HoursMonday - Friday 5:00am-10:00pmSaturday 6:00am-8:00pmSunday 7:00am-8:00pm

Cabot YMCA Facility HoursMonday - Thursday 6:30am-8:00pmFriday 6:30am-7:00pmSaturday 8:00am-2:00pmSunday Closed

CAB: Cabot Street YMCA245 Cabot Street, Beverly, MA978.922.0990

CEC: Sterling YMCA Children’s Enrichment Center 254 Essex Street, Beverly, MA978.927.6855

MCP: McPherson Youth Center4 McPherson Drive, Beverly, MA 978.921.6061 STER: Sterling YMCA254 Essex Street,Beverly, MA978.927.6855

TEEN: Douglas Stephens Teen Center254 Essex Street, Beverly, MA978.927.6855

HAN: Hannah Field41 R Brimbal Avenue, Beverly, MA

DANE: Dane Street BeachLothrop Street, Beverly, MA LYNCH: Lynch ParkOber Street,Beverly, MA

SAL: Salem YMCAOne Sewall Street Salem, MA

PRoGRAM LoCATIoNS

Bay State Physical Therapy is located inside the Sterling Center YMCA with convenient office hours Monday-Friday from 7:00am-7:00pm. The office is staffed with fully Licensed Physical Therapists specializing in manual orthopedic treatments and sports medicine. Expect to get cutting edge care from leading clinicans here! Stop by or call Bay State Physical Therapy today and start feeling better tomorrow: 978.338.5688.

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ADAPTIVE

Adaptive Swim LessonsAges: 3-16 yearsFee: Y Member $70 Community $105Participants develop water safety skills and improve swim strokes and fitness in this specialized program. Program includes time for fun, structured lesson and socialization through the use of games. Ratio of instructor to swimmer is 1:3 and class length is 45 minutes. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 or [email protected] for more information or to schedule a lesson.

Adaptive Adventure ChallengeAges: 8-18 yearsFee: Y Member $70 Community $105Have fun on the low ropes course and rock wall in a group environment. In this program participants will strengthen social skills, physical competence and safety skills. Class length is 45 minutes. TEEN Friday 5:30pm

Adaptive Boot CampAges: 13 years and upFee: Y Member $95 Community $142Improve physical fitness and feel good! Participants will learn basic anatomy, strength exercises, correct lifting techniques and healthy eating tips. Daily activities include weight training and cardiovascular exercise. Class length is two hours. CAB Tuesday 3:00pm

Adaptive Sleeping Bags, Etc.Ages: 16-24 yearsFee: Y Member $65/night Community $95/nightHave a sleepover featuring pizza, movies, games and more at the Y! This is an opportunity for teens and young adults to spend an evening away from home, having fun in a safe environment.STER Friday, May 10 9:15pm-8:00amSTER Friday, June 7 9:15pm-8:00am

Adaptive Adult Bowling Ages: 22 years and up Fee: Member $80 Community $120Enjoy an afternoon of bowling, socializing and having fun! Beverly Bowl-o-Mat Wednesday 4:00pm

Adaptive out and AboutAges: 16-24 years Fee: Y Member $92 Community $138Try out a variety of recreational events including bowling, dinner, sporting events, movies and more with friends. Participants may wish to bring additional spending money. STER Friday 6:15-9:00pmMay 3 Swimming & PizzaMay 10 QdobaMay 17 Homemade Sit Down Dinner & SwimmingMay 24 Mini Golf & Ice CreamMay 31 China Wok & GymnasticsJune 7 Bowling & PizzaJune 14 Super Sub, Cupcake Baking & Movie Marathon

ART, THEATRE & DANCE

Explore the ArtsAges: 2-5 yearsFee: Y Member $88 Community $120Experience the joy of creating music, drama and art together in this creative class with your child! Play instruments, read and act out stories and do fun arts & crafts projects. Class length is 45 minutes.STER Sunday 9:00am

Mini Magic Musicals: Beauty & the BeastAges: 4-7 yearsFee: Y Member $98 Community $147Your dramatic young star will shine on stage in a mini stage production. Participants develop stage presence, confidence and basic theatre knowledge as they learn and rehearse songs and scenes, leading up to a final performance for family and friends. Class length is 60 minutes.STER Sunday 10:00am

Lego ClubAges: 7-10 yearsFee: Y Member $54 Community $81Flex those creative and mental muscles with the always fun and challenging toy - Legos! In this class children will use legos to free build and participate in build and design challenges while socializing with peers. Look forward to some fun take-home projects.TEEN Wednesday 3:30pm

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Duct Tape Art & DesignAges: 8-11 yearsFee: Y Member $54 Community $81Learn how to construct individual pieces of duct tape art, apparel and accessories. Under the instruction of professional duct tape artist Mike “Duct Tape” Milan, participants will make a variety of creative projects. Materials will be provided for small projects, but materials must be supplied from home for large individual projects. Class meets in the Art Studio at the Douglas Stephens Teen Center.TEEN Thursday 3:30pm

Teen Artist StudioAges: 11-18 yearsFee: Y Member $99 Community $149Let your inner artist run wild! Teens will experience an art studio-based setting where their ideas can come alive through visual art. Teens will work as artists in a supportive community of their peers where they can interact, receive feedback and create collaborative works. Class length is two hours. Contact Jon Powers, Teen Director at 978.564.3481 or [email protected] for more information.MCP Thursday 6:30pm

Teen Cooking ClassAges: 11-18 yearsFee: Y Member $99 Community $149Get hands-on experience in the kitchen while learning a variety of cooking techniques, knife skills, kitchen and food safety and healthy eating. Teens will explore different cultures through food and discover the benefits of preparing their own meal. Class length is two hours. Contact Jon Powers, Teen Director at 978.564.3481 or [email protected] for more information.TEEN Monday 6:30pm

Guitar Private LessonsAges: 8-18 yearsFee: Y Member $40/45 minutes Community $55/45 minutesEnhance your guitar skills! In these lessons, participants will learn new skills, such as music reading, based on their abilities. Participants are welcome to bring their own equipment, or borrow it from the Y. Contact Jon Powers, Teen Director, at 978.564.3481 or [email protected] for more information.TEEN By appointment

Drum Set Private LessonsAges: 8-18 yearsFee: Y Member $40/45 minutes Community $55/45 minutesLearn basic to advance drum skills based on your level. Participants are welcome to bring their own equipment, or borrow it from the Y. Contact Jon Powers, Teen Director, at 978.564.3481 or [email protected] for more information. MCP By appointment

Teen Rock Band WorkshopAges: 11-18 yearsFee: Y Members $66 Community $99Become the rock and roll artist you’ve always wanted to be! Work with experienced musicians alongside your peers to develop musical projects and performances and participate in a rock concert at the end of the session! All musicians are welcome. Participants are welcome to bring their own equipment, or borrow it from the Y. Contact Jon Powers, Teen Director at 978.564.3481 or [email protected] for more information.MCP Monday 7:00-8:00pm

Y Theatre CompanyThe Y Theatre Company strives to enrich community by creating a place for children of all ages and backgrounds to join together in a love of stage. In an educational and nurturing environment, we inspire tomorrow’s artists through performance, classroom education, and mentorship. The Y Theatre Company encourages children to embrace diversity, grow in individuality, and cultivate relationships throughout the North Shore. For more information about the Y Theatre Company contact Nicole Leotsakos, Performing Arts Director at 978.564.3945 or [email protected]

S.T.A.G.E.: The Pre-ShowAges: Grades 3-5Fee: 1 show Y Member $55/each Community $75/each6 shows Y Member $35/each Community $55/eachConnect with other kids who are interested in the world of theatre, just like you! Attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion.

S.T.A.G.E.: IntermissionAges: Grades 6-8Fee: 1 Show Y Member $55/each Community $75/each6 Shows Y Member $35/each Community $55/eachGrow your love of theatre! Attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion.

S.T.A.G.E. Ages: Grades 9-12Fee: 1 Show Y Member $55/each Community $75/each6 Shows Y Member $35/each Community $55/eachCultivate your love of theatre and get a scoop on the Y Theatre Company! Attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion.

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Acting & Voice Private LessonsAges: All AgesFee: Varies(1) 45 Minute Lesson: Y Member $45 Community $70(4) 45 Minute Lessons: Y Member $160 Community $235Private acting and voice lessons provide personal attention to a young performer. Advance performance techniques, as well as audition and performance confidence. Arrange by appointment with times and locations catered to participant and instructor schedules. Schedule individual lessons or register for a four lesson package. Contact Nicole Leotsakos at [email protected] for more information.

Improv TroupeAges: 12-16 yearsFee: Y Member $80 Community $96Strengthen your acting talent with improv skills in our Improv Troupe. Taught by local professional Improv actors. SAL Wednesday 6:00-8:00pm

Intro to Screenwriting & Pre-ProductionAges: 10-15 yearsFee: Y Member $70 Community $90Learn what it takes to create a script for TV or film. Participants will learn th basic understanding of the elements it takes to write a script. Dive into plot, characters, dialogue and more. Get a chance to hear your script read out loud and see it on film by working with fellow SAYmedia actors and film producers. Instructor Dan Black. SALY Tuesday 4:30-6:00pm

Intro to Film ProductionAges: 10-15 yearsFee: Y Member $70 Community $90Now is your chance to get behind the camera and see your creative ideas come to life. Learn about filming, editing, lights, sound and more. Work with live actors and new screenwriters to gain hands on experience as a film producer. Instructor Anders Johnson.SALY Wednesday 4:30-6:00pm

Intro to Acting for TV & FilmAges: 10-15 yearsFee: Y Member $70 Community $90Dream of seeing your name in a star on Hollywood Boulevard? This class will coach you on the ins and outs of acting in front of the camera. Learn how it is different than stage acting and what techniques are required for this performance medium. Work with SAYmedia screenwriters and producers to create a unique film, staring you! Instructor Eric Vennerbeck.SALY Monday 5:00-6:30pm

Private Dance LessonsAges: 5-16 yearsFee (Private Lessons):1 Lesson Y Member $40 Community $60 3 Lessons Y Member $100 Community $150 Fee (Semi-Private Lessons, two students):1 Lesson Y Member $30/student Community $90/student

3 Lessons Y Member $75/student Community $113/student Private dance lessons take place in our dance studio and available for children, dancers, gymnasts and adults of all levels. All private lessons are 45 minutes. Contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or [email protected] for more

information.

Twinkle ToesAge: 2.5-3.5 yearsFee: Y Member $102 Community $151New dancers gain skills and independence in this pre-ballet class that runs without parent participation. Basic dance skills are taught using a creative movement vocabulary. Dancers are also exposed to ballet words, steps and music. It’s a fun class for princes and princesses in training. Class length is 30 minutes. STER Tuesday 9:30am

Story Time BalletAges: 3-5 yearsFee: Y Member $112 Community $166A dance class exploring and dancing to Midsummer Night’s Dream and Sleeping Beauty. Each class will also have time for a creative craft. Boys and girls can have fun with their imaginations. Materials fee is included in pricing. Class length is 60 minutes. STER Tuesday 11:00amSTER Thursday 10:30am

Creative BalletAges: 3.5-5 yearsFee: Y Member $107 Community $158Creative ballet develops coordination, rhythm and body control and teaches ballet vocabulary, postures and active listening. It is recommended that students wear dance tights and leotards. Class length is 45 minutes. STER Tuesday 10:00am, 12:30pm, 1:15pm


SPRING DANCE RECITALBeverly High School

Sunday, June 9, 20132:00pm

Show off your hard work in this year’s Spring Dance Recital! All participants of Spring II dance programs

and the Sterling School of Dance are invited to perform. All families will receive one complementary

ticket to the performance.

Additional tickets will be on sale at the front desk beginning Wednesday, May 1, 2013.

Ticket Prices: $10/ages 18+ years$8/ages 3-17 years

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Mini Hip HopAges: 5-7 yearsFee: Y Member $107 Community $158Creative movement for boys and girls with instruction in hip hop. Each week includes warm-up exercises, stretching and time for children to free dance, promoting expression, creativity and self-esteem. Comfortable clothes and bare feet are recommended. Class length is 45 minutes.STER Thursday 3:30pmSTER Friday 4:30pm

Youth Hip HopAges: 7-10 yearsFee: Y Member $85 Community $125Hip hop dance experience begins here! Learn the basics of hip hop dancing along with the latest moves. You will learn to count music, move to the beat and dance routines to a variety of pop artists. Exercise attire and clean sneakers are recommended. Class length is 45 minutes.STER Tuesday 4:30pm

INFANT & ToDDLER CARE

For information on infant, toddler care, please contact Cyndi Marchand, Early Education Director at 978.564.3475 or [email protected]

InfantAges: 6 weeks - 15 monthsY infant programs provide a nurturing, wholesome environment where your child will begin to discover the world. Our low child to staff ratios allow your child to receive loving care and attention. Staff create individualized schedules, to meet each child’s needs. Parents receive daily communication from teachers. The infant room is divided into two age-appropriate sections and is a “shoe-free” environment. Curriculum includes story time, communicating needs, self-help skills, sensory exploration,creative arts, fine and large motor skill work. Enrichment opportunities include sign language and stroller walks outside.

ToddlerAges: 15 months - 2 years 9 monthsY Toddler programs provide a safe, nurturing environment in which children can learn to communicate, cooperate and care about each other. Our low child to staff ratios ensure your child will receive individualized loving care and attention. Toddlers have scheduled and open activity time so they may learn from a group and discover independently, all under the supervision of our knowledgeable teachers. Curriculum includes story time, language skills, self-help skills, sensory exploration, mathematics and classification, creative arts, science and exploration and social and emotional development. Enrichment opportunities include gymnastics, sign language and large motor opportunities outside and in the gym.

PRESCHooL

Preschool & Kindergarten ReadinessAges: 2 years 9 months - 5 yearsFee: VariesY Preschool and Kindergarten Readiness programs provide a safe, wholesome environment in which children can learn to communicate, cooperate and care about each other. Our low child-to-staff ratios give your preschooler one-on-one interaction with teachers. There are two program options: full day or morning ( morning is available at Sterling only). Curriculum includes literacy, language arts, sensory exploration, counting, measurements and patterns, creative arts, science and exploration and social and emotional development. Enrichment opportunities include gymnastics, swimming, music and sports. Contact Cyndi Marchand, Early Education Director, at 978.564.3475 or [email protected] for more information.

SCHooL AGE CARE

Kindergarten EnrichmentAges: Grade KFee: VariesY Kingdergarten Enrichement is an opportunity for stay mentally and physically engaged after school. Curriculum covered includes literacy, language arts, sensory exploration, counting, measurements and patterns, creative arts, science and exploration and social and emotional development. Enrichment activities include gymnastics, swimming, music and sports. The Y provides after school care with pick-up from Beverly public elementary schools at morning kindergarten dismissal. Please contact Cyndi Marchand, Early Education Director, at 978.564.3475 or [email protected] for more information.STER ENRICHMENT CENTER

Y After School ProgramAges: Grades K (Full Day)-Grade 5Fee: Varies Y After School programs help children develop self confidence, interpersonal relationships, positive values, academic achievement and lasting friendships. All programs are licensed by the State of Massachusetts, Department of Early Education and Care. And with caring, qualified staff, your children couldn’t be in better hands! Our school-age curriculum focuses on arts & humanities, character development, health and wellness, homework, literacy, science and technology, social competence and conflict resolution. Y After School programs are available at all Beverly public elementary schools in Beverly. Please contact Mary Ellen Mayo, Youth Services Director, at 978.564.3928 or [email protected] for more information.


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Y After the BellAges: Grades 6-8Fee: Varies After the Bell is a complete middle school-aged appropriate program, allowing for the security and supervision required by working parents and the fun, flexibility and popular interest demanded by middle school aged students. The After the Bell after school program is focused on providing quality supervision and enrichment during the key hours between the end of school and when parents return home from work. Our After the Bell program provides the convenience of a licensed and safe transportation in a Beverly public school bus departing from Briscoe Middle School to the Douglas Stephens Teen Center each day. Transportation to offsite full day field trips is also included. Please contact Mary Ellen Mayo, Youth Services Director, at 978.564.3928 or [email protected] for more information.

GYMNASTICS

Parent & Child Gymnastics Play GroupAges: 0-6 yearsFee: Y Member $60 Community $89Connect with other parents while your child has a blast doing gymnastics. The class will open and close the time with parachute songs and facilitate some gymnastics but the main focus is unstructured play. Class length is 45 minutes. STER Wednesday 10:45am

Parent & Tot Gym IAges: 12-18 monthsFee: Y Member $85 Community $128Here parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 45 minutes.STER Monday 10:45am STER Tuesday 9:45amSTER Friday 9:45amSTER Saturday 8:45am

Parent & Tot Gym IIAges: 19-24 monthsFee: Y Member $85 Community $128In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes.STER Monday 10:45am STER Tuesday 9:45amSTER Friday 9:45amSTER Saturday 8:45am

Teeny Tiny TumblersAges: 2-3 years with ParentFee: Y Member $94 Community $141This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes.STER Monday 9:45amSTER Tuesday 10:45amSTER Wednesday 9:45amSTER Thursday 9:45am STER Friday 8:45am

Tiny TumblersAges: 3-4 yearsFee: Y Member $96 Community $144Here is a great chance for children will develop gross motor skills through games and activities where they run, jump, skip and hop! While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow instructions and stay engaged with the class. Class length is 45 minutes.STER Monday 8:45am, 3:15pmSTER Tuesday 9:45am, 3:15pmSTER Wednesday 1:45pmSTER Thursday 9:45am, 3:15pmSTER Friday 9:45am, 11:45am

Kinder Gym & SwimAges: 4-6 yearsFee: Y Member $128 Community $192If your child loves gymnastics and swimming, then Kinder Gym and Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half.STER Monday 2:30pm Gymnastics 3:15pm SwimmingSTER Tuesday 9:00am Gymnastics 9:45am Swimming STER Wednesday 9:00am Swimming 9:45am Gymnastics

Kinder Gym IAges: 4-6 yearsFee: Y Member $96 Community $144Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes.STER Monday 9:45am, 1:45pmSTER Tuesday 10:45am STER Wednesday 8:45amSTER Thursday 8:45amSTER Friday 8:45am, 10:45amSTER Saturday 8:45am, 9:45am


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Kinder Gym I ExtendedAges: 4-6 yearsFee: Y Member $104 Community $156Kinder Gym I Extended is 15 more minutes of gymnastics fun! Children develop balance, coordination, strength and motor skills, while learning the basics of stretching, gymnastics skills and strength exercises. Class length is 60 minutes.STER Monday 3:30pmSTER Tuesday 4:30pmSTER Wednesday 3:30pm, 4:30pmSTER Friday 3:30pm

Kinder Gym IIAges: 5-6 yearsFee: Y Member $96 Community $144Kinder Gym II is for children who have completed Kinder Gym I. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes.STER Tuesday 8:45amSTER Wednesday 1:45pmSTER Friday 11:45amSTER Saturday 9:45am

Kinder Gym II ExtendedAges: 5-6 yearsFee: Y Member $104 Community $156Kinder Gym II Extended is 15 more minutes of gymnastics fun! After completing Kinder Gym I, participants are ready to develop more advanced gymnastics skills. Children will use equipment such as the TumbleTrak, vault, beam and bars. Class length is 60 minutes.STER Monday 3:30pmSTER Tuesday 3:30pmSTER Wednesday 3:30pmSTER Thursday 3:30pmSTER Saturday 10:45am

Kinder Gym IIIAges: 5-6 yearsFee: Y Member $104 Community $156Kinder Gym III is for children who have completed Kinder Gym I and II. Children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. STER Monday 3:30pmSTER Tuesday 3:30pmSTER Thursday 3:30pmSTER Saturday 9:45am

Mini BronzeAges: 6 years and underFee: Y Member $162/3 months Community $243/3 monthsStart learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 60 minutes.STER Tuesday 2:30pmSTER Saturday 9:45am

Mini SilverAges: 6 years and underFee: Y Member $192/3 months Community $288/3 monthsOnce your child has mastered mini bronze they are ready for mini silver - the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes.

Mini GoldAges: 6 years and underFee: Y Member $192/3 months Community $288/3 monthsOnce your child has mastered mini silver they are ready for mini gold - the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes.

Youth Gym & SwimAges: 7-12 yearsFee: Y Member $128 Community $192If your child loves gymnastics and swimming, then Youth Gym & Swim was designed for them! Gymnastics will get their hearts pumping for 40 minutes, then the instructor will escort them to the pool for their 45 minute swim lesson. Parents should pick up participants from the pool area. Class length is 90 minutes.STER Monday 3:15pm Gymnastics 4:15pm Swimming

Youth Gymnastics IAges: 7-12 years Fee: Y Member $105 Community $158Learn the basics of stretching, gymnastics skills and strength exercises. Basic skills will be introduced on the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline to develop body awareness and coordination. This beginner level program will help your child build the confidence necessary in gymnastics. Class length is 60 minutes. STER Monday 3:30pm, 4:30pm* STER Wednesday 3:30pm, 4:30pmSTER Thursday 3:30pm, 4:30pmSTER Friday 3:30pm, 4:30pmSTER Saturday 10:45am* This class is inclusive. Children with special needs are encouraged to register and participate.


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Youth Gymnastics IIAges: 7-12 yearsFee: Y Member $105 Community $158Once your child has mastered the skills introduced in Gymnastics I, it is time for Gymnastics II! Participants will perfect previously learned skills and be further challenged by new and exciting skills using the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline. Class length is 60 minutes.STER Monday 4:30pm STER Tuesday 3:30pm, 4:30pmSTER Wednesday 3:30pm, 4:30pmSTER Thursday 3:30pm, 4:30pm STER Friday 5:00pm STER Saturday 10:45am, 12:00pm

Youth Gymnastics IIIAges: 7-12 yearsFee: Y Member $128 Community $192Perfect for advanced students who have completed all of the skills in Gymnastics II. New skills will be introduced, helping build your child’s confidence and ability as a gymnast. Instructor recommendation required. Class length is 90 minutes.STER Monday 4:30pmSTER Wednesday 4:30pm STER Thursday 3:30pm, 4:30pmSTER Friday 3:30pmSTER Saturday 10:45am

Wildcats Bronze - GirlsAges: 7-12 yearsFee: Y Member $192/3 months Community $288/3 monthsStart learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes. STER Monday 4:30pmSTER Friday 3:30pmSTER Saturday 8:45am, 12:00pm

Wildcats Silver - GirlsAges: 7-12 yearsFee: Y Member $192/3 months Community $288/3 monthsOnce your child has mastered Wildcats Bronze they are ready for Wildcats Silve - the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes.STER Tuesday 4:30pmSTER Wednesday 3:30pm STER Thursday 4:30pmSTER Saturday 10:45am

Wildcats Gold - GirlsAges: 7-12 yearsFee: Y Member $192/3 months Community $288/3 monthssOnce your child has mastered Wildcats Silver they are ready for Wildcats Gold - the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes.STER Tuesday 4:00pm

Teen Gymnastics IAges: 13-18 yearsFee: Y Member $105 Community $158 Learn the basics of stretching, gymnastics skills and strength exercises. Body awareness and coordination will be developed using vault, bars, beam and floor. Participants will also build confidence and the foundation to participate in the sport of gymnastics. Class length is 60 minutes. STER Monday 6:00pm

Teen Gymnastics IIAges: 13-18 yearsFee: Y Member $105 Community $158 Once your teen has mastered the skills introduced in Teen Gymnastics I, it is time for Teen Gymnastics II! In this program, perfect previously learned skills and be further challenged by new and exciting skills. Your teen will explore the events of vault, bars, beam and floor while increasing confidence and strength. Class length is 60 minutes. STER Thursday 5:30pm

Teen Gymnastics IIIAges: 13-18 yearsFee: Y Member $128 Community $192Once your teen has mastered the skills introduced in Teen Gymnastics II, this advancement will help progress their skills to the next step in the world of gymnastics. Instructor recommendation required. Class length is 90 minutes.STER Thursday 5:30pm

Trampoline & Tumbling TotsAges: 3-4 yearsFee: Y Member $96 Community $144Let your tot experience the fun world of Trampoline & Tumbling! Instructors will introduce the trampoline, TumbleTrak, foam pit and floor to develop basic trampoline & tumbling skills such as rolls, cartwheels, handstands, seat drops, tucks, straddles and pike jumps. Class length is 45 minutes. STER Monday 9:45amSTER Tuesday 10:45amSTER Wednesday 8:45am STER Thursday 10:45am


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Kinder Trampoline & Tumbling IAges: 4-6 yearsFee: Y Members $96 Community $144Kinder Trampoline & Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. Children will be introduced to the basics of stretching, trampoline & tumbling skills and strength exercises in a safe, exciting environment. Children will develop strength, agility, coordination, confidence and increased cognitive skill development. Class length is 45 minutes. STER Tuesday 9:45am, 3:30pmSTER Thursday 9:45amSTER Friday 3:30pm

Kinder Trampoline & Tumbling IIAges: 5-6 yearsFee: Y Members $96 Community $144Once your child has mastered the basic skills of Kinder Trampoline & Tumbling I, they will be ready for Kinder Trampoline &Tumbling II! Instructors will introduce new and more challenging trampoline & tumbling skills. Children will continue to build upon skills such as balance, coordination, motor skills and self-confidence. Class length is 45 minutes. STER Tuesday 10:45am, 3:15pmSTER Thursday 10:45am

Youth Trampoline & Tumbling IAges: 7-12 yearsFee: Y Member $105 Community $158Youth Trampoline &Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. In this program children will be introduced to the basics of stretching, trampoline & tumbling skills, strength exercises and body positions. Children will develop body awareness, agility, coordination and confidence. Class length is 60 minutes. STER Monday 3:30pmSTER Thursday 3:30pm, 4:30pmSTER Saturday 10:45am

Youth Trampoline & Tumbling IIAges: 7-12 yearsFee: Y Member $128 Community $192Once your child has mastered the skills introduced in Youth Trampoline & Tubming I, it is time for Youth Trampoline & Tumbling II! Children will continue to build upon previously learned skills and be further challenged by new and exciting skills. Class length is 90 minutes. STER Monday 4:30pm STER Saturday 12:00pm

Wildcats Trampoline & Tumbling Pre-TeamOur Trampoline & Tumbling team strives to train, teach and motivate children to achieve their potential in the sport of Trampoline & Tumbling. Our pre-team program begins at USAG T&T level 3. Athletes will practice twice a week for 90 minutes. Pre-team will help prepare your child to join our Trampoline & Tumbling competitive team. Contact Jeanee Gonet, Associate Gymnastics Director, at 978.564.3916 or [email protected] for more information.

Teen Trampoline & Tumbling IAges: 13-18 years Fee: Y Member $105 Community $158Teen Trampoline & Tumbling I is an introductory class to the gymnastics discipline of Trampoline & Tumbling. Teens will be introduced to the basics of stretching, trampoline & tumbling skills, strength exercises and body positions in a safe and exciting environment. Teens will gain strength, coordination and confidence. This program provides the necessary foundation for anyone who wants to continue in the sport of Trampoline & Tumbling. Class length is 60 minutes.STER Wednesday 3:30pm

Little Cheer SquirtsAges: 4-6 yearsFee: Y Members $96 Community $144Learn basic tumbling, dance and jump techniques specifically designed for the mini cheerleader! Our high energy instructors will be utilizing our spring floor, trampoline and TumbleTrak. Start your cheerleader off on the right foot with proper training, fundamentals and essential basics. Class length is 45 minutes. STER Tuesday 2:30pm

Youth Cheer TumbleAges: 7-12 yearsFee: Y Member $105 Community $158Learn tumbling skills, proper technique, strength and flexibility specifically designed for cheerleaders. Class length is 60 minutes.STER Tuesday 4:30pmSTER Wednesday 3:30pmSTER Thursday 4:30pm

Youth Cheer StarsAges: 7-12 yearsFee: Y Member $110 Community $163Perfect cheerleading skills in this program designed for the advanced cheerleader. Participants must be able to do a round-off back handspring or standing back-handspring without a spot. Class length is 60 minutes. STER Thursday 5:30pm


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Teen Cheer TumbleAges: 13-18 yearsFee: Y Member $105 Community $158Learn beginner to advanced tumbling sequences. In this program, participants will develop skills to maximize their potential on the cheer floor. Class lengths is 60 minutes.STER Wednesday 5:30pmSTER Saturday 12:00pm

Back Handspring ManiaAges: 7 years and up Fee: Y Member $105 Community $158Safely learn how to do back handsprings through increasing strength, flexibility and power. This is perfect for gymnasts and cheerleaders looking to advance their skills. Class length is 45 minutes.STER Monday 4:30pmSTER Friday 3:30pmSTER Saturday 12:00pm

Cheer Tumble Drop-inAges: 7 years and up Fee: Y Members $15 Community $20 Perfect and learn new tumbling skills in this program that begins with a warm-up and stretch followed by drills, circuits and stations. No pre-registration or session commitment is required for this drop--in class. You are invited to drop-in on a weekly basis or monthly basis depending on your schedule! Class length is 90 minutes.STER Tuesday 5:30pm

HEALTH, WELL-BEING & FITNESS

FIT-tastic Kids ClubAges: 8-14 yearsFee: Y Member FREE Community FREELearn how to make healthy food choices and find creatives ways to be physically active throughout the day - all while having fun with friends! FIT-tastic Kids, a FREE program for Y members and community members, follows a fun, interactive and engaging curriculum that builds the foundation of a healthy lifestyle. Participants receive a free an 8-week youth membership as a part of the program in order to continue their healthy habits in their off-time. Contact Andrew Walker, Senior Director of Membership & Wellness, at [email protected] for more information.

Teen Cardio KickboxingAges: 11 years and upFee: Y Member $66 Community $98This is a fun, non-contact aerobic workout that combines techniques of martial arts with fun music and high energy aerobic moves. Teens will improve balance, strength, flexibility, focus and cardiovascular endurance. Class length is 60 minutes.STER Tuesday 4:00pm

Teen SpinningAges: 11 years and upFee: Y Member FREE Community $98Experience one of the most popular cardiovascular workouts! Spinning is a high energy workout to great music. Learn how to safely set up and use bikes, warm up, cool down and stretch. Bring water, small towel and lots of energy! Cross trainers or cycling shoes are recommended (no skate shoes, please!) Class length is 60 minutes.STER Thursday 4:30pm

Teen CoreAges: 11 years and upFee: Y Member $66 Community $98Learn safe and effective exercises for strengthening your core. Participants will use a variety of fitness equipment, body weight and moves to challenge their cores from all angles. Enjoy a fun, safe and creative environment as you shape and better define your core. All fitness levels are welcome to attend and progress at their own level. Class length is 60 minutes. Certified Personal Trainer: Anthony DeLeo.STER Monday 4:00pm Studio B

Teen YogaAges: 11 years and upFee: Y Member Free Community $98Start or improve your yoga practice, while learning how to use breath, postures and mindfulness in this beginner level class. Bring water and a positive attitude! Mats are available, but you can also bring your own. Certified Yoga Instructor: Joanne Leary.STER Wednesday 4:30pm Studio C

Teen Boys Strength TrainingAges: 11 years and upFee: Y Member $66 Community $98Get strong and get fit. Learn proper lifting techniques, weight training guidelines and how to perform sets and reps safely and effectively. Participants will use free weights, TRX, body weight and strength equopment on the fitness floor. Class length is 60 minutes. Certified Personal Trainer: Instructor is Ed Bryant.STER Thursday 4:00pm Fitness Floor

Kids Triathlon Training ProgramAges: 6-15 years

Get your kids more active and help them improve their swimming, biking and running abilities. The Kids Triathlon Training Program teaches all the skills to prepare your child to compete in a triathlon. Including improving their physical fitness, this course will also teach exercise and bike safety to make the experience both fun and safe. Part of a partnership with New England Kids Triathlon and the New England Patriots, this course will prepare you to compete in the New England Kids Triathlon on July 21, 2013. The program runs for 7 weeks beginning the week of May 18. Class length is 60 minutes.


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LEADERSHIP DEVELoPMENT

Myles McPherson Youth Center4 McPherson Drive Beverly, MA 01915 978.921.6061The McPherson Youth Center is place for youth and teens in middle school and high school to feel safe and have fun place while hanging out with friends. Shoot some pool, use the computer lab, play videos games, get in a game of air hockey and participate in a variety of programs, leagues and much more! Contact Jon Powers, Teen Director, 978.564.3481 or [email protected] for more information.MCP Monday-Friday 3:00-8:00pm (6:00pm close on Teen Dance Fridays)MCP Saturday 12:00-8:00pm

Myles McPherson Teen Leaders ClubAges: 11-18 yearsBecome a Teen Leader! You’ll take part in discussions that directly effect the teen population in Beverly, community service projects, field trips and opportunities to meet locally, regionally and nationally with other teen leader groups. Teen Leaders meets two times per month. There are minimum requirements to be apart of this opportunity club. Contact Jon Powers, Teen Director, at 978.564.3481 or [email protected] for more information.MCP Mondays, April 29; May 13, 27; June 10 6:00-7:00pm

Etiquette & EmpowermentAges: 12-18 yearsFee: Y Member: $66 Community: $99Learn the rules of etiquette, leadership and professionalism on their road to adulthood. Together, participants will gain the skills needed to build self-confidence and self-esteem in this critical time of learning, development and growth. Class length is 60 minutes. Contact Jon Powers, Teen Director at 978.564.3481 or [email protected] for more information.STER Saturday 8:45am

SPoRTS & RECREATIoN

Parent & Child Mini Sports ManiaAges: 2.5-3 yearsFee: Y Member $45 Community $68Try some sports with your child! Activities will focus on basic sports skills. Children will learn jumping, running and sports specific skills as well as intellectual and social skills such as listening and following directions, improving motor skill development and building confidence. Class length is 45 minutes.TEEN Wednesday 9:00am

Mini Sports & Craft ManiaAges: 3-4 yearsFee: Y Member $60 Community $90Mini Sports & Craft Mania will introduce children to sports including soccer, basketball, T-ball and basic running and jumping techniques. After 30 minutes of sports, your child will receive 30 minutes of arts & crafts activity. TEEN Thursday 9:45am

Pee Wee Sports ManiaAges: 3-4 yearsFee: Y Member $63 Community $94In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun, all while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes.TEEN Tuesday 2:30pmTEEN Wednesday 10:00am

Pee Wee Rock ClimbingAges: 3-5 yearsFee: Y Member $96 Community $145Pee Wee Rock Climbing introduces children to the exciting world of climbing. Children will become familiar with climbing equipment and skills. Instructors and parents work together to assist in climbing. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 60 minutes. Contact Phil Bailey at [email protected] for more information.TEEN Monday 3:00pmTEEN Friday 10:00am

Sports Splash!Ages: 4-5 yearsFee: Y Member $125 Community $188Sports Splash! is the best of both worlds - sports and swimming! Work up a sweat before cooling off in the pool? Children start off with 40 minutes of sports followed by 45 minutes of swimming. Participants should be dropped off for the sports class in their swim suit and picked up at the pool at10:45am. Class length is 90 minutes.STER Friday 9:15am Sports 10:00am Swimming

Mini Sports ManiaAges: 5-6 yearsFee: Y Member $63 Community $94Mini Sports Mania will help your childe refine sports skills in soccer, basketball, T-ball and basic running and jumping techniques. Children will run, jump, dribble, pass, catch and hit while they participate in fun group games along with the teaching grids. Class length is 45 minutes.TEEN Tuesday 3:15pm TEEN Thursday 4:00pm


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Youth Basketball IAges: 7-9 years, Co-edFee: Y Member $63 Community $94Children have fun, develop good discipline and physical conditioning while learning basic skills, drills and rules of the game. Our basketball instructors determine the next appropriate level for your child based upon a skills assessment. Class length is 45 minutes.TEEN Tuesday 4:00pm

Youth Basketball IIAges: 10-13 years, Co-edFee: Y Member $63 Community $94Children have fun, develop good discipline and physical conditioning while learning intermediate skills, drills and rules of the game. More focus will be placed on scrimmaging. Class length is 45 minutes.TEEN Thursday 3:15pm

Y Home School DayAges: 6-13 yearsFee: Y Member $150/session Community $225/sessionGive your child the opportunity to develop physical skills, improve their fitness and socialize with peers at Y Home School Day! On Thursdays from 9:30am-2:00pm children will participate in swimming, adventure, lunch and gymnastics. The Y will provide one staff per group available to make sure children transition from activity to activity and have staff supervision during lunch time. Participants meet on the pool deck. Contact Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or [email protected] for more information.

Home School Schedule:9:30-10:30am Swimming11:00am-12:15pm Adventure12:15-12:30pm Lunch12:30-1:15pm Gymnastics Lesson1:15-2:00pm open Gymnastics Time

Hamilton-Wenham Rocks & RopesAges: 6-10 yearsFee: Y Member $99 Community $149Looking for something to do when there’s an early release from school? This mix of rock climbing basics and the high and low ropes challenge course is the perfect class for you! Participants learn introductory skills pertaining to climbing safety, equipment, climbing maneuvers and group initiatives. Class length is 60 minutes. TEEN Wednesday 2:00pm

NERF BlastersAges: 6-14 yearsFee: Y Member $75 Community $114Run, duck, dodge, crawl and evade opponents in NERF blasters. Children will play games and participate in obstacle courses, relay races and team competitions in a safe, fun environment. Children are encouraged to bring their own NERF toys. Class length is 60 minutes.TEEN Thursday 4:30pm

Archery IAges: 7 years and upFee: Y Member $99 Community $149Welcome to the world of archery! In this beginner level program, participants will learn the basic skills of archery including rules and safety, knowledge of equipment and proper stance and technique. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Class length is 50 minutes.TEEN Tuesday 4:00pm

Archery IIAges: 7 years and upFee: Y Member $99 Community $149Futher your ability as an archer! In this intermediate level program, participants will work on advanced skill development of skills, technique and accuracy while enjoying friendly competitions throughout the session. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Completion of Archery I or demonstrated proficient knowledge of archery is required to register for this program. TEEN Tuesday 5:00pm

Archery Personal InstructionAges: 7 years and upFee:Private: Y Member $25 Community $35Four Private: Y Member $90 Community $120Semi Private: Y Member $15/ Community $20/ person personFour Semi Private: Y Member $50/ Community $70/ person personYouth and adults participating in this enrichment activity will grow, develop and experience improved self-esteem and confidence. Semi-private classes have a minimum of two and maximum of four participants. Contact Phil Bailey at 978.564.3476 or [email protected] for more information.

Intro to Tang Soo Doo KarateAges: 4-9 yearsFee: Y Member $88 Community $134Learn the basic moves and concepts of Tang Soo Doo Karate. Children will learn to understand the skills of balance, coordination, discipline, control and respect.Class length is 50 minutes. Instructor is Victoria Demarco, former New England Tang Soo Doo Black Belt Champion.STER Friday 3:30pm Studio A

Tang Soo Doo Karate IAges: 10-14 yearsFee: Y Member $88 Community $134Advance your practice of Tang Soo Doo Karate. Learn safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance in this program. Class length is 60 minutes. instructor is Victoria Demarco, former New England Tang Soo Doo Black Belt Champion.STER Friday 4:20pm Studio A


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Rock Climbing IAges: 6 years and upFee: Y Member $99 Community $149Welcome to the world of climbing! In this beginner level program, participants will learn the basic elements of climbing including commands, technique and confidence are the cornerstone of this class. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes. Contact Phil Bailey at [email protected] for more information.TEEN Monday 4:00pm

Rock Climbing IIAges: 6 years and upFee: Y Member $99 Community $149Futher your ability as a climber! In this intermediate level program, participants will learn the harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Participants must complete Rock Climbing I or demonstrate climbing proficciency to register for this program. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes. Contact Phil Bailey at [email protected] for more information.TEEN Monday 4:00pmTEEN Wednesday 5:00pm

Rock Climbing IIIAges: 6 years and upFee: Y Member $99 Community $149Experienced climbers who are looking for more challenge can develop their climbing skills further in this advanced-level program. Participants will continue to improve self-esteem, confidence and problem solving skills. Climbing knowledge and ability will be further enhanced and assessed through levels 5 and 6. Participants must complete Rock Climbing II or demonstrate climbing proficciency to register for this program. This class has a maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety, so sign up early. Class length is 50 minutes. Contact Phil Bailey at 978.564.3476 or [email protected] for more information.TEEN Wednesday 5:00pm

Rock Climbing Personal InstructionAll AgesPrivate Session: Member $25 Community $35 4 Private Sessions: Member $90 Community $120 Semi Private Session: Member $15/ Community $20/ person person 4 Semi Private Sessions: Member $50/ Community $70/ person personPrivate instruction is geared toward those who desire more individual attention as they evolve their climbing skills. A parent or guardian is required to be present during the class for students under 18 years old. Lessons can be at the indoor rock wall or outdoor on real rock face. Available time slots to schedule private instruction are limited. Class length is 60 minutes. Contact Phil Bailey at 978.564.3476 or [email protected] for more information.

outdoor Survival SkillsAges: Grades 5-12Fee: Y Member $99 Community $149Learn how to enjoy the great outdoors while being prepared and safe regardless of weather or conditions. Participants will learn to become better leaders, self-reliance and confidence building skills. Additionally, participants will have thj chance to practice their new skills during an overnight camping trip with fellow participants. Contact Phil Bailey at 978.564.3476 or [email protected] for more information.TEEN Wednesday 3:30-5:00pm

Kids Fun NightAges: 6-11 yearsFee: Y Member $9 Community $9Bring your child to the Y for a few hours of fun, while you enjoy some off-time! Participants will enjoy dinner, games, swimming, gymnastics and more! Pick up is at 9:00pm. Additional paperwork required at drop off. Snacks are sold for $1 each. STER Fridays, May 3, 10, 17, 31; June 7, 14 6:00-9:00pm

Youth overnightsAges: 6-12 yearsFee: Y Member $50/childBring your child to the Y for an overnight of fun, activities and entertainment! Participants will enjoy swimming, gymnastics, rock climbing and a movie projected on our Teen Center wall, while snug in their sleeping bags! Chaperones are required. A signed contract and waiver forms are needed prior to the overnight date. Overnights are scheduled for Saturdays and are only scheduled by appointment with Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or [email protected] Saturday By appointment

5th Grade Graduation DanceAges: Grade 5 onlyFee: Y Member $9 Community $9Get a preview of what Teen Nights at the Y are all about while you celebrate 5th grade coming to a close! Attendees will enjoy our house DJ, top 100 music and open gym. Snacks will also be available for $1-$2. Contact Jon Powers, Teen Director, at 978.564.3481 or [email protected] for more information.TEEN Friday, June 7 7:00 pm-10:00 pm

Teen Night DanceAges: 11-14 yearsFee: Y Member $9 Community $9Dance the night away as our DJ spins today’s hottest music inside the Douglas Stephens Teen Center! Middle school students only and no one will be admitted after 8:15pm! Please contact Jon Powers, Teen Director, at 978.564.3481 or [email protected] for more information.TEEN Fridays, May 10, 24 7:00-10:00pm


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Middle School Teen NightAges: 11-14 yearsFee: Y Member $9 Community $9Middle School Teen Night is the new Saturday night hang out for all middle school students. The pool, gymnastics center and basketball gym will be open for teens between 8:00-10:30pm. Activities in the gym will vary between sport related games and special events. Contact Jon Powers, Teen Director at 978.564.3481 or [email protected] for more information.STER Saturday, June 1 8:00-10:30pm

Private Skateboard LessonsAges: All AgesFee: Y Member $28 Community $32Learn basic boarding skills such as standing and pumping on the board, landing tricks and riding ramps. Lessons are held on Saturday and Sunday mornings and afternoons. Contact Jon Powers, Teen Director, at 978.564.3481 or [email protected] for more information.MCP Saturdays & Sundays 8:00am-12:00pm

Batting Cage RentalsFee: $35/hourThe batting cages in the Teen Center are available for rent on select hours during the week/weekends. Contact Casey Sudak, Sports & Adventure Director, at 978.564.3482 or [email protected] for more information or to schedule a rental.

SWIMMING

Shrimp, KipperAges: 6-18 monthsFee: Y Member $64 Community $96Shrimp and Kipper are parent-child classes for children ages 6 months through 18 months. Parents attend class with their child and join in all activities. Class length is 30 minutes.STER Tuesday 9:15amCAB Wednesday 9:00am STER Thursday 10:00amSTER Saturday 9:00am CAB Saturday 9:45amSTER Sunday 10:00am

IniaAges: 18-24 monthsFee: Y Member $64 Community $96Children start moving independently through the water under their parents guidance. Experience the fun of blowing bubbles, kicking, paddling and making a splash with your little one! Children begin to prepare to work independently with an instructor. Class length is 30 minutes.STER Tuesday 9:15am CAB Wednesday 9:35am STER Thursday 9:30am STER Saturday 9:35am CAB Saturday 9:45amSTER Sunday 10:35am

Perch IAges: 24-36 monthsFee: Y Member $64 Community $96Perch I helps children develop safe pool behavior, adjust to the water, and learn basic swimming skills under their parents guideance. Children will practice blowing bubbles, kicking and paddling using flotation. Class length is 30 minutes.STER Tuesday 4:15pm CAB Wednesday 10:10am STER Thursday 9:00am STER Saturday 10:10am CAB Saturday 11:15amSTER Sunday 11:10am

Pike with ParentAges: 3-5 yearsFee: Y Member $74 Community $110Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 45 minutes.STER Wednesday 9:00am CAB Wednesday 11:30amSTER Saturday 11:00am

Swim Evaluations for Swim LessonsAges: 3 years & upFee: Y members FREE Community FREEBring you child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Evaluations are regularly scheduled Mondays, Wednesdays, Thursdays and Fridays from 4:00-5:00pm or by appointment. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 for more information or to schedule an appointment.


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Preschool Swimming IAges: 3-5 yearsFee: Y Member $74 Community $110While adjusting to water, children learn safe pool behavior and develop independence with flotation. Skills learned include breathing patterns, paddling, kicking and putting their faces in the water while blowing bubbles. Class lenght is 45 minutes.STER Monday 9:00am, 3:15pm, 4:15pmSTER Tuesday 9:00am, 3:15pm, 4:15pmSTER Wednesday 9:00am, 3:15pm, 4:15pmCAB Wednesday 10:45amSTER Thursday 9:00am, 3:15pm, 4:15pmSTER Friday 9:00am, 3:15pm, 4:15pmSTER Saturday 9:00am, 10:00am, 11:00amCAB Saturday 9:00amSTER Sunday 10:00am

Preschool Swimming IIAAges: 3-5 yearsFee: Y Member $74 Community $110For children who have mastered Preschool Swimming I skills. Skills learned include flutter kick, dive, float and progressive stroke. By the end of this program, children should be able to swim a quarter the length of the pool paddling on their front and back without assistance. Class length is 45 minutes.STER Monday 9:00am, 3:15pm, 4:15pmSTER Tuesday 9:00am, 3:15pm, 4:15pmSTER Wednesday 9:00am, 3:15pm, 4:15pmSTER Thursday 9:00am, 3:15pm, 4:15pmSTER Friday 9:00am, 3:15pm, 4:15pmSTER Saturday 9:00am,10:00am, 11:00amCAB Saturday 10:30amSTER Sunday 10:00am

Preschool Swimming IIBAges: 3-5 yearsFee: Y Member $74 Community $110For children to build on Preschool Swimming IIA skills. Skills learned include rotary breathing, front crawl, diving and back crawl. Class length is 45 minutes. STER Monday 3:15pm, 4:15pmSTER Tuesday 3:15pm, 4:15pmSTER Wednesday 3:15pm, 4:15pmSTER Thursday 3:15pm, 4:15pmSTER Friday 3:15pm, 4:15pmSTER Saturday 9:00am,10:00am

Preschool Swimming IIIAges: 3-5 yearsFee: Y Member $74 Community $110For children who have mastered all Preschool Swimming II skills and can swim without flotation for 5 feet. Skills learned include stroke and endurance skills. Class length is 45 minutes. STER Tuesday 3:15pm, 4:15pmSTER Wednesday 3:15pm, 4:15pmSTER Thursday 3:15pm, 4:15pmSTER Friday 3:15pm

Youth Swimming IAAges: 6-16 yearsFee: Member $74 Community $110For beginner swimmers with little or no formal training. Sklls learned include water adjustment. front and back float and front, back and side paddle. Class length is 45 minutes. STER Monday 3:15pmSTER Tuesday 4:15pmSTER Wednesday 3:15pm, 4:15pmSTER Thursday 3:15pmSTER Friday 4:15pm STER Saturday 9:00am

Youth Swimming IBAges: 6-16 yearsFee: Y Member $74 Community $110For children to build on Youth Swimming IA skills and develop comfort in deep water. Class length is 45 minutes. STER Monday 3:15pm, 4:15pmSTER Tuesday 3:15pm, 4:15pmSTER Wednesday 3:15pm, 4:15pmSTER Thursday 3:15pm, 4:15pmSTER Friday 4:15pm STER Saturday 9:00am, 10:00am

Youth Swimming IIAges: 6-16 yearsFee: Y Member $74 Community $110For children who have mastered all Youth Swimming I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke. Class length is 45 minutes. STER Tuesday 4:15pm STER Wednesday 5:15pmSTER Thursday 3:15pmSTER Friday 4:15pmSTER Saturday 10:00am

Youth Swimming IIIAges: 6-16 yearsFee: Y Member $74 Community $110For children who have mastered all Youth Swimming II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly. Class length is 45 minutes. STER Tuesday 4:15pm STER Wednesday 5:15pmSTER Thursday 4:15pmSTER Saturday 11:00am


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Porpoise ClubAges: 10 years and upFee: Y Member $74 Community $110Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. Class length is 45 minutes. STER Thursday 5:15pm

Fun Swim MeetAges: All agesFee: FREEHave fun and challenge yourself in our Spring Fun Swim Meet on April 20! Anyone enrolled in Spring II swim lessons can participate in the event. The meet will feature events including Freestyle, Backstroke, Breaststroke, Butterfly and a relay. Participants will enjoy pizza, awards and a sense of accomplishment at the end! Instructors will hand out additional information during the session. Contact the Aquatics Office at 978.564.3906 for more information. STER April 20

Move Up Swim & Pizza PartyAges: All AgesFee: FREECelebrate moving up to the next level of swim lessons at our Move Up Pizza & Swim Party on April 27! Invitations for this event will be given out at the end of the Spring I session to children that have graduated up to the next level. The event will include awards, open family swim time and pizza! Make sure to bring you swim suits! Contact the Aquatics Office 978.564.3906 for more information.STER April 27

SHARKS & LITTLE SHARKS

SWIM TEAM

The YMCA of the North Shore Sharks & Little Sharks swim

team works to develop the best combination of swimmers and human beings through the strengths of innovative

coaching techniques and strategies, supportive parental

involvement and integration of our core values – Caring,

Honesty, Respect, and Responsibility.

From ages 5 and up, the Little Sharks and Sharks programs

maintain an infrastructure of children, coaches and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net

Little SharksAges: 4-6 yearsFee (one Day): Y Member $64 Community $96Fee (Two Day): Y Member $128 Community $192 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming. The focus of the mini swim team will be on stroke development, technique, and racing starts and turns. It’s perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes.STER Monday 4:15pm STER Wednesday 4:15pmSTER Friday 4:15pm

Sharks Bronze GroupAges: 7-11 yearsFee: Y Member $88 Community $132Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke and includes racing starts, turns and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 45 minutes. STER Thursday 3:15pmSTER Friday 3:15pm

Sharks Silver GroupAges: 12-14 yearsFee: Y Member $88 Community $132Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length 45 minutes.STER Tuesday 6:15pm

Intro to Synchronized SwimmingAges: 5-15 yearsFee: Y Member $70 Community $105Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes.STER Thursday 4:00pm

Synchronized Swim TeamAges: 5-19 yearsLove the sport of synchronized swimming? Join the Selkies Synchronized Swim Team! Selkies coaches create valuable experiences that both the novice and nationally ranked swimmer can carry throughout life. Contact the Competitive Aquatics Office at 978.564.3904 for more information.


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Intro to Water PoloAges: 8-12 yearsFee: Y Member $70 Community $105Designed for beginner players with little to no experience. Players will learn how to dribble, pass and shoot on net. Children will develop the ability to tread water for an extended time and build stamina and confidence. Class length is 45 minutes.STER Wednesday 6:00pm

Private & Semi-Private Swim LessonsAges: All AgesFee (Private Lessons): Y Member $32 Community $48 1 LessonY Member $115 Community $172 4 LessonsY Member $175 Community $262 8 LessonsFee (Semi-Private Lessons): Y Member $25 Community $37 1 LessonY Member $85 Community $127 4 LessonsY Member $135 Community $202 8 LessonsPrivate lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. Contact Jane Heck, Aquatics Coordinator, at 978.564.3490 or [email protected] for more information.

CAMP

Summer Day CampSummer will be here before you know it! Spend a fun filled summer with Greater Beverly YMCA Summer Camps and YMCA Camp Sterling Woods. Get all your camp news and information online at www.northshoreymca.org

Summer Camps open HouseSaturday, May 18, 11:00am-1:00pmSee for yourself what Greater Beverly YMCA Summer Camps and YMCA Camp Sterling Woods is all about during our open house on May 18th. Campers sample activities while parents meet staff. Bring the whole family, take a tour and enjoy open swimming and gymnastics time at the Y. Events will be taking place at the Sterling YMCA, Douglas Stephens Teen Cener and YMCA Capm Sterling Woods. Contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or [email protected] for more information.

FAMILY TIME

Birthday PartiesHost your next birthday at the Greater Beverly YMCA. Enjoy and share your with friends and family! Our enthusiastic, trained staff offers the best birthday ever. Days, times and packages vary. Visit northshoreymca.org or call us at 978.927.6855 for more information or to reserve your space today!


HEALTHY KIDS DAYSterling Center YMCA

Saturday, April 27, 201311:00am-1:00pm

As a part of the Y’s commitment to strengthen community by addressing critical gaps in health and education, Healthy Kids Day will encourage kids and

parents to commit to keeping the body and mind active this summer.

Join us on April 27 for open gymnastics, swimming, health demos, rock climbing, giveaways, fun

activities and tons of special guests.

FREE TO THE COMMUNITY!

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HEALTH, WELL-BEING & FITNESS

Learn more about Health, Well-being & Fitness programs online at northshoreymca.org or contact Andrew Walker, Senior Director of Membership & Wellness at 978.927.6855 x1242 or [email protected]

PERSoNAL FITNESS

Healthy Lifestyle Goal SettingDesigned to map out specifically what you would like to achieve with your total experience here at the Y, you will meet with a trained fitness staff member to find out where you would like to begin. At the end of the orientation, you will leave with a specific plan of what and how you will participate in here at the Y in order to accomplish your fitness related goals. This orientation can take as little or as long as is necessary to make sure that you get started on the right track!

Personal Fitness CoachingGetting started on the road to your fitness goals is easy at the Y with four free Personal Fitness Coaching sessions to help you learn the correct use of all the equipment in our fitness center. These sessions are designed for people just beginning a workout routine and people who have been faithful exercisers but want to learn some new exercises to add to their workout. You’ll work one-on-one with a member of our fitness staff, who will answer your questions and give you the training you need to help you meet your fitness goals. Session length is approximately 75 minutes.

Body Composition AnalysisUsing basic, accurate bioimpedance testing from Omron, we can help you find out your body fat percentage. This will help you set a baseline for training goals or to help assess cardiovascular risk. At the end of the test, you will be equipped with an informational take home sheet. Please make sure your test is done prior to working out, limit fluid and caffeine intake within three hours of appointment time.

Fitness AssessmentOur Certified Personal Trainers will work with you to gather your body composition information, resting heart rate and blood pressure, muscle and cardiorespiratory endurance, flexibility, body mass index and waist to hip ratio. With this information you will be able to determine your ideal body weight and how to achieve this goal safelyA fitness assessment will also assist you in identifying health risk factors and will give you information to help you create an efficient and effective exercise program. At the end of the assessment you’ll receive a copy of your results to take home, share with your doctor or personal trainer, or use as a baseline for future assessments. Assessments are performed by a personal trainer and are 60 minutes.

Personal TrainingY Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests such as core conditioning, sports conditioning, weight loss, orthopedic rehabilitation and post-surgery/physical therapy. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Please allow 24 hours advanced notice to set up an appointment.

online Personal TrainingOur online personal training programs makes it even easier for you to receive guidance at your convenience! You’ll receive at least 8 weeks of online consultation with the opportunity to connect directly with a certified personal trainer. Best of all, Y Online Personal Training is an excellent value with maximum flexbility!

Facilitated StretchingFacilitated stretching with our certified personal trainers will allow you to remain in a relaxed state, enabling proper breathing patterns and providing a greater, more efficient, longer lasting stretch. Physiological effects of stretching include increased circulation, maintenance of optimal tissue length across the life span, decrease in faulty biomechanics that lead to injury and enhanced posture. Session length is 30 minutes.

MassageMassage therapy helps you relax, re-align and rejuvenate. The experienced, professional therapists at the Y provide exceptional care and will provide an effective massage treatment to address your individual needs. Research proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including: allergies, depression, anxiety, Arthritis, Carpal Tunnel Syndrome, Asthma and Bronchitis, circulatory problems, insomnia, sports injuries, TMJ, Fibromyalgia and Chronic Fatigue Syndrome. Book your massage today and restore balance to your body and mind, and create a lifestyle of wellness and good health.

Nutrition ConsultationIt is important to engage in healthy habits of energizing your body for it’s daily activities with the appropriate types of nutrients in the appropriate amounts. Facilitated by Certified Personal Trainer and Nutrition Specialist Corinne Ray, through consultation and body composition analysis you will learn how to efficiently combine diet and exercise for a lifetime of healthy success. Setting of healthy goals and time frames to achieve these goals will be paramount in this safe and empowering learning environment.

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Personal Fitness Pricing• Fitness Assessment • Personal Training• Online Personal Training• Massage• Nutrition Consultation• Facilitated Stretching

All Personal Fitness Services:Y Member: $65 Community: $75 1 SessionY Member: $182 Community: $212 3 SessionsY Member: $292 Community: $342 5 SessionsY Member: $579 Community: $679 10 SessionsY Member: $1159 Community: $1359 20 Sessions

Semi-Private: 2 People, personal training onlyY Member: $82 Community: $102 1 SessionY Member: $234 Community: $294 3 SessionsY Member: $376 Community: $476 5 SessionsY Member: $735 Community: $935 10 SessionsY Member: $1478 Community: $1871 20 Sessions

Group: 3-5 People, personal training onlyY Member: $258 Community: $348 3 SessionsY Member: $386 Community: $536 5 SessionsY Member: $773 Community: $1073 10 SessionsY Member: $1544 Community: $2144 20 Sessions

online Personal Training: Y Member/Community: $185/8 weeks

Please note: Personal Fitness is non-refundable unless documented for medical issues. There is no expiration date for purchased Personal Services sessions.

Personal Yoga InstructionFee: Y Member $80/hr Community $80/hrA one-on-one private yoga session is the perfect way to take your yoga practice to the next level. Lasting between one and two hours, private yoga sessions are a powerful tool that will allow you to see deeper insights, go further into your practice and relieve stress from a long day. There is a 24 cancellation policy for all private yoga lessons. A full refund will be provided if a cancellation is received 24 hours ahead of time, full payment required thereafter. There is no expiration date for all purchased private Yoga instruction sessions. All sessions are nonrefundable unless accompanied by medical documentation. Contact Carrie Geary, Fitness Class Coordinator, at [email protected] to schedule an appointment.

Group Wellness Sessions - Zumba/YogaFee: Group of 15 or less: $10/personGroup of 16-30: $5/personWhether you are looking to treat your staff, provide team building activities, or just bring your friends together, we can provide you with the music, programming and motivation for a fun and fulfilling event. For 75 minutes you can dance to the Latin beats of Zumba or relax with gentle soothing Yoga. Group sessions are offered to provide a fun and non-competitive environment for participants of all fitness levels. Reservations must be done two weeks in advance and are based on instructor/studio availability. Minimum participant requirement is five. Contact Carrie Geary, Fitness Class Coordinator, at 978.564.3907 or [email protected] to schedule your private wellness session today.

SPECIALTY FITNESS PRoGRAMS

HIIT SpinningAges: 18 years and up FEE: Y Member FREE Community $50 Take your spinning experience to the next level by training with high intensity intervals. Using a heart rate monitor, participants will learn their lactate threshold heart rate and use this information to perform strategic high intensity training. This program is for advanced indoor cyclists who want to take their training to the next level. Participants must have their own heart rate monitor and bring appropriate footwear. Registration must be done online at northshoreymca.org or through the Y Welcome Center. Registration is not available on SuperSaas. Class length is 60 minutes. Meets in Studio B. Certified Spinning Instructor: Ron Corneau. STER Wednesday 6:45pm

Mt. Everest Hill ClimbAges: 18 years and up FEE: Y Member FREE Community $20 Are you ready for the Mt. Everst of all hill climbs? Join us for a two hour hill climb that will challenge your strength, endurance and mental focus! You will climb through various terrain as you make your way to the summit, motivated and inspired by your fellow riders, the music and your own commitment to the journey. This special event is recommended for experienced indoor cyclists only. Please bring your own nutrition and hydration to sustain you for the ride. Registration must be done online at northshoreymca.org or through the Y Welcome Center. Registration is not available on SuperSaas. Class length is two hours. Meets in Studio B. Certified Spinning Instructor: Heather Matulewicz.STER Sunday, May 5 STER Sunday, June 2

Boot CampAges: 18 years and up Fee: Y Member $73 Community $110 With the combination of agility, power and strength exercises you are sure to feel the boot camp burn. Boot camp incorporates the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Meets 2x/week at Beverly High School Track. Class length is 60 minutes. Certified Instructors: Caroline Rousseau and Shannon Silvestri.BHS Tuesday/Thursday 5:30am

FoR YoUTH DEVELoPMENTNURTURING THE PoTENTIAL oF EVERY CHILD AND TEENFoR HEALTHY LIVINGIMPRoVING THE CoMMUNITY’S HEALTH AND WELL-BEING

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Recliner to Road RaceRun the Beverly Homecoming 5kAges: 18 years and upFee: Y Member $72 Community $108Set a goal for yourself and succeed! Train to finish the Beverly Homecoming 5k on August 1 with this 5k training program designed for new or beginner level runners. Class topics will include starting with run/walk combinations, how to buy running shoes, warm ups/cood downs, injury prevention, how to build speed and endurance and stretching. No prior running experience needed. Program starts May 23 and culminates on August 1 with the Beverly Homecoming 5k! Participants should meet at the Sterling Center YMCA front steps. Training will be held outdoors rain or shine for one hour. Registration for the Beverly Homecoming 5K and race T-shirt is included in fee.STER Thursdays 6:00pm

Triathlon Training Ages: 18 years and upFee: Y Member $120 Community $173Triathlon training seeks to provide an inclusive, encouraging community for anyone wishing to participate in multi-sport. All levels of fitness, ability and experience are welcome. With our structured, consistent training, paired with the advantages associated with group training, set your sights on completing a sprint triathlon this spring! Class length is 60 minutes. Training schedule:STER Tuesday 7:00am Bike (spin), run and condition withCertifiedPersonalTrainer Anthony DeLeo, Fitness FloorSTER Wednesday 5:15pm Swim with Aquatics Director Kira E. Collins, Pool Deck

Adventure TrainingAges: 18 years and upFee: Y Member $79 Community $118Achieve your goal of completing an epic adventure in 2013 with the training and support of our adventure training team! Whether it’s backpacking in the mountains, cycling in New England or another adventure you’ve set your sights on, we’ll work with you to design and implement a fitness program that effectively prepares you for the challenge, as well as improve your outdoor leadership skills. This program includes a scheduled weekly training sessions to build your adventure skills and improve your fitness. Certified Adventure Instructor: Phil Bailey and Certified Instructor: Jamie Ricker.TEEN Tuesday 6:00pm STER Friday 7:15pm Studio B

Fitness Training for Fat LossAges: 18 years and upFee: Y Member $79 Community $118Blast fat, maximize lean muscle and create a measurable difference in your body’s shape and performance today! Utilize basic Kettlebell, TRX and traditional training implements along with a sampling of high intensity interval training to push your body into gear quickly. Class comes with two free BodyMetrix body composition analysis at the start and end of the program to help you measure your progress. Class length is 60 minutes. Meets on Fitness Floor. Certified Personal Trainer: Karen Giroux.STER Friday 9:00am

Strength & ConditioningAges: 18 years and upFee: Y Member $79 Community $118Start your strength training routine, or revamp your current workout under the guidance of certified personal trainers. Each week you will learn programming to target and train specific muscle groups and gain the strength and definition you’ve been looking for. There are three class options to choose from: (1) chest/back/shoulders (2) biceps/triceps (3) lower body strength and power. All classes meet on the Fitness Floor.

Chest, Back and ShouldersSTER Monday 9:30am Jamie RickerSTER Thursday 5:30pm Ed Bryant

Biceps and TricepsSTER Tuesday 5:00pm Ed Bryant

Lower Body Strength and PowerSTER Wednesday 9:30am Jamie Ricker

TRX Ages: 18 years and upFee: Y Member $79 Community $118 Engage all major muscle groups to provide a solid, total body workout using the TRX Suspension Trainer. TRX exercises combine functional strength, flexibility, balance and core stability to provide an amazingly efficient workout using a single piece of equipment. Classes will be adjusted according to fitness level and modifications will be provided. Class length is 60 minutes. Meets in Studio B. Certified Personal Trainer: Lee BentonSTER Tuesday 4:30pm

TRX & Kettlebell ComboAges: 18 years and up Fee: Y Member $79 Community $118Get a unique blend of strength and power with flexibility and stability. You will be challenged with the TRX using core strength to stabilize and balance while performing functional movements in a variety positions. Add the swinging action of Kettlebell exercises to improve strength and power to get a total body transformation. Class length is 60 minutes. Meets in Studio A. Certified Instructor: Shannon Silvestri.STER Wednesday 7:00am

TRX CircuitAges: 18 years and up Fee: Y Member $79 Community $118This super total body workout uses the TRX, weights, Body Bars and more to effectively build strength, flexibility and balance. Get your heart-pumping by addressing cardio and strength in one workout. Class length is 60 minutes. Meets in Studio B. Certified Personal Trainer: Karen Giroux.STER Friday 10:30am


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Bosu CoreAges: 18 years and upFee: Y Member $79 Community $118The Bosu allows the added element of balancing on an unstable surface, delivering strength and engaging your core and major muscle groups, for a total body workout. Class is for all levels, as modifications are provided for all fitness abilities. Class length is 60 minutes. Meets in Studio B. Certified Personal Trainer: Lee Benton.STER Wednesday 10:00am

Workout for Strength & StaminaAges: 18 years and upFee: Y Member $109 Community $163 Designed to reduce body fat, strengthen and tone your muscles and stimulate your workout routine, This program will challenge your body to a new fitness level. Workouts includes cardio training, drills, weights, physioballs and more. Class length is 60 minutes. Meets on the Fitness Floor. Certified Personal Trainer: Lee Benton.STER Tuesday/Thursday 9:00am

Tabata CircuitAges: 18 years and upFee: Y Member $79 Community $118Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. This class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. Class length is 60 minutes. Meets in Studio C. Certified Personal Trainer: JoAnna Mooney.STER Wednesday 5:15 am

Women on WeightsAges: 18 years and upFee: Y Member $65 Community $97Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Class length is 60 minutes. Meets on Fitness Floor. Certified Personal Trainers: Lee Benton, Heather Matulewicz and JoAnna MooneySTER Monday 6:00pm Heather MatulewiczSTER Tuesday 8:30am JoAnna MooneySTER Tuesday 6:00pm Lee Benton STER Thursday 10:00am Lee Benton STER Friday 9:00am Lee Benton

Dynamic Strength & ConditioningAges: 18 years and upFee: Y Member $79 Community $118Mix up your routine with bursts of cardio and intervals of total body strength training circuits that will challenge you to new levels of fitness. This class uses body weight, Bosu, stability bars, TRX and weights to enhance overall cardiovascular health and build strength and endurance. Class length is 60 minutes. Meets in Studio C. Certified Personal Trainer: JoAnna Mooney.STER Monday 6:15am

Horizontal CoreAges: 18 years and upFee: Y Member $79 Community $118Use steps, bosu, TRX, body bars, free weights, mats, medicine balls, rubber bands and more in this circuit style class. If you’re up for a great challenge in an intimate small group setting with positive energy, serious core strengthening and conditioning, then get horizontal! Class length is 60 minutes. Meets in Studio A. Certified Personal Trainer: Lee Benton.STER Monday 6:30pm

Total Body TrainingAges: 18 years and upFee: Y Member $109 Community $163 Total Body Training incorporates boot camp style calisthenic exercises with strength, cardiovascular and circuit training to maximize your results. Improve your endurance, strength and flexibility while revving up your metabolism and burning fat. Class length is 60 minutes. Meets on Fitness Floor/Studio B. Certified Personal Trainer: Karen GirouxSTER Monday/Wednesday 8:45am

Zumba ToningAges: 18 years and upFee: Y Member $62 Community $91Zumba® Toning raises the bar, or more appropriately, the toning stick, using targeted body sculpting exercises and high energy cardio work infused with Latin moves. Participants learn how to use light weight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Class length is 60 minutes. Certified Instructor: Kim CrowleySTER Saturday 10:30am Studio A

Prenatal Group FitnessFee: Y Member $50 Community $75Enjoy the benefits of prenatal exercise such as decreased maternal weight gain, improved mood and sleep patterns. This dynamic exercise class is led by a fitness professional with advanced training in prenatal exercise and women’s health. Class length is 55 minutes. Certified Instructor: Helli SharfmanSTER Monday 9:45am Studio BSTER Tuesday 6:15pm Lobby Studio

PilatesAges: 18 years and upFee: Y Member $54 Community $82 Pilates focuses on body alignment and breathing. The exercises cover all the powerhouse muscle groups - abs, lower back, shoulders, thights and glutes. All levels welcome. Class length is 60 minutes. Certified Instructor: Diane Velez STER Monday 9:15am STER Friday 6:00am


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Nutrition Workshop: How Much is too Much? Ages: 18 years and upFee: Y Member $20 Community $35Learn how to fix your probelm with portion distortion! Many Americans eat much more than recommended portion sizes for a healthy diet which prohibits weight loss. Being more aware of what you put into your body, and the recommended daily amounts of good and bad food sources, will bring you greater weight loss success. Let our Certified Nutrition Specialist, Corrine Ray break down how to effectively measure portion sizes, read labels and tracking what you eat so that you can adapt your lifestyle easily! STER Wednesday, May 8 9:00am

Nutrition Workshop: Keep it SimpleAges 18 years and upFee: Y Member $20 Community $35Healthy eating can be easy! Learn simple ways to make changes in your diet that encourage weight loss, increase energy and improve your well-being. Our Nutrition Specialist will guide you in choosing healthy foods that will energize your body and help you get the results you’re looking for. STER Tuesday, May 28 6:00pm

Healthy Living & Nutrition InitiativeAges 18 years and upFee: Y Members only FREEThis pilot program, a collaborative partnership between the Y and Lahey Outpatient Center, Danvers, is a comprehensive healthy living approach for people who are have or are at risk for obesity, diabetes or coronary artery disease. Participants will receive free screenings, education and counseling from Registered Dieticians and YMCA Certified Personal Trainers in a group and/or individual setting for a defined period of time. Eligibility screenings will begin in April. Contact Andrew Walker, Senior Director of Membership & Wellness, at 978.564-3486 or [email protected] for more information.

SPoRTS & RECREATIoN

Private Dance LessonsAges: 16-AdultFee (Private Lessons):Y Member $105 Community $158 (ages 16-adult) 1 LessonY Member $275 Community $413 (ages 16-adult) 3 LessonsFee (Semi-Private Lessons, two students):Y Member $55 Community $83 (ages 16-adult) 1 LessonY Member $155 Community $233 (ages 16-adult) 3 LessonsPrivate dance lessons are available for children, dancers, gymnasts and adults of all levels. Class length is 60 minutes. Please contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or [email protected] for more information.

Basic/Intermediate Ballroom DanceAges: 18 and upFee: Y Member $88/person Community $123/ personLearn the basics of Swing, Waltz, Latin and Foxtrot. Intermediate dancers can add more complex steps to routines and become confident in skills. Partners are required. Class length is 60 minutes.STER Friday 7:00pm Studio A

Advanced Ballroom DanceAges: 18 and upFee: Member $88/person Community $123/personTake your Ballroom dance to the next level. Advanced ballroom dancers will learn the progressive steps of Waltz, Foxtrot, Swing, Cha-Cha, and Rhumba. New steps will be added from a choice of Bolero, Mambo, Samba, or Tango. Partners are required for the advanced class. Class length is 60 minutes.STER Friday 8:00pm Studio A

AikidoAges: 18 and upFee: Y Member $50/month Community $75/monthThe martial art of Aikido evolved out of the historic tradition of the Japanese warrior arts. Studied in earnest, it is more than a form of self-defense, but a way to perfect one’s spirit. Aikido teaches self-defense without the use of strength or violence. Consistent practice of Aikido naturally leads to increased stamina, flexibility, agility and balance. STER Monday/Wednesday 8:15pm STER Sunday 6:00pm

Men’s 18+ Summer BasketballAges: 18 years and upFee: $700 team feeMen’s 18+ Summer Basketball League will be played on Sundays and Wednesdays. The season is 10 games with playoffs to follow the regular season. Team rosters are due by June 10, with games beginning June 23. All players will be required to complete a registration form before joining the league. Adult league Y jerseys are required for all players; new players will be able to buy a jersey for $10. Contact Casey Sudak, Sports & Adventure Director, at 978.564.3482 or [email protected] for more information.

Men’s 30+ Summer BasketballAges: 30 years and upFee: $500 team feeMen’s 18+ Summer Basketball League will be played on Mondays. The season is 7 games with playoffs to follow the regular season. Team rosters are due by June 10, with games beginning June 24. All players will be required to complete a registration form before joining the league. Adult league Y jerseys are required for all players; new players will be able to buy a jersey for $10. Contact Casey Sudak, Sports & Adventure Director, at 978.564.3482 or [email protected] for more information.


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Women’s 18+ Summer BasketballAges: 18 years and upFee: $65 (includes jersey) Join our first-ever women’s only league! Play begins in mid-June. Interested players will be asked to attend an open run night on June 18, before the league starts. Teams will be created and the seven game season begins the following week. Games will be played on Tuesday nights. Game times and number of teams will be determined after registration closes. Contact Casey Sudak, Sports & Adventure Director, at 978.564.3482 or [email protected] for more information.

SWIMMING

Adult Stroke DevelopmentAges: 17 years and upFee: Y Member $99 Community $147Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. Participants should take beginner swim lessons before enrolling in stroke development.STER Tuesday 7:00pm

Adult Beginner Swim LessonsAges: 17 years and upFee: Y Member $99 Community $147The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.STER Friday 10:50am

Swim Fit Masters SwimmingAges: 18 years and upFee: Y Member $45/month Community $90/month Y Member $15/drop-in Community $22/drop-inThis class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. For more information, contact Carol Meyer at [email protected] Monday/Wednesday/Friday 7:30-9:00pmSTER Monday/Wednesday 6:00-7:30am STER Sunday 8:30-10:00am

Masters Synchronized SwimmingAges: 18 years and upFee: Y Member $88 Community $132Designed to teach adults the basic skills of synchronzied swimming. Swimmers will learn basic sculling, eggbeater technique, beginner figures and patterns. There will also be opportunities for participants to perform locally in competition and exhibit events. Class length is 90 minutes. STER Sunday 6:00pm

Aquatics Personal TrainingAges: 18 years and upFee (one Session): Y Member $57 Community $67Fee (Three Sessions): Y Member $160 Community $190Fee (Five Sessions): Y Member $257 Community $309Fee (Ten Sessions): Y Member $494 Community $597Marlee Nelson is a nationally certified Master Level/USWFA Personal Aquatics Fitness Trainer and Instructor and certified AFAA Personal Trainer. Please contact the Aquatics Office at 978.564.3906 to schedule an appointment. Class length is 60 minutes.

Private CoachingAges: 18 years and upFee: Y Member $100/hr Community $100/hrFeel you need that little extra something in your swimming? Join nationally recognized Coach John Ogden for one-on-one, in-depth analysis of your swimming technique. Coach Ogden will provide you with both above and under water videotaping for state of the art instruction and analysis. Schedule is flexible seven days per week. To schedule an appointment, contact John Ogden at 978.564.3908 or [email protected]

Arthritis Stretch & FlexAges: 18 years and upFee: Y Member $41 Community $55Drop in: $7.50Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required.CAB Thursday 9:00am

CoMMUNITY EDUCATIoN

Y Lifeguard TrainingAges: 16 years and up Fee: Y Member $290 Community $435Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as thter is online pre course work. FULL CoURSESTER Wednesday 4:00-9:00pmSTER May 20-24 9:00am-4:00pmSTER April 15-19 9:00am-4:00pmSTER June 24-28 9:00am-4:00pm

CRoSSoVERSTER June 8-9 9:00am-4:00pm


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Babysitting 101Ages: 12-15 years Fee: Y Member $60 Community $90If you are starting your babysitting career and want the “need to know” helpful hints, join this class with Joyce Legan, child development professional, for babysitting basics. Class will be held in the Arts Studio in the Douglas Stephens Teen Center.TEEN Monday, May 6-June 10 3:30-5:00pm

RoAD RACES

2013 RoAD RACE SCHEDULERing Around the Neck 5M April 21

Backshore 5mi. May 10

Father’s Day 5K/10K June 16

St. Peter’s Fiesta June 27

Firecracker 4mi. July 4

Hillies Havoc 4mi. July 11

Yankee Homecoming 5K August 1

Run The Goose 7K September 2

Poker Run 5mi. September 28

Witch City 5K october 20

Reindeer Run 5K December 7

Learn more about and register for the YMCA of the North Shore Road Race Series at northshoreymca.org/roadraces

Contact Barbara Berry, Road Race Coordinator at [email protected]

The YMCA of the North Shore Road Race Series powered by:

Additionally supported by:

VoLUNTEERISM

When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization.

When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give.

To learn more about volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at [email protected].

VoLUNTEER oPPoRTUNITIESCamp Cleanup Volunteer Duties could include raking, hauling leaves, clearing brush, painting, removal of brush, clearing camp paths, moving picnic tables, distribution of wood chips and minor repairs. YMCA Camp Sterling Woods, Beverly, MAMonday, April 22 8:30am-12:00pm

Road Race Series Volunteer Duties could include set-up, registration, water stop, split timer, finish line and clean up.

Yankee Homecoming 5k - Beverly, MA Thursday, August 1 6:30pm

Reindeer Run 5k - Beverly, MA Saturday, December 7 10:00am

Front Desk Volunteer Duties could include greeting guests, answering phones, handing out towels and locker keys.

Swim Lesson Helper Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.

Administrative SupportDuties could include mailings, data entry, filing, research, marketing and special projects.

FoR SoCIAL RESPoNSIBILITYGIVING BACK AND PRoVIDING SUPPoRT To oUR NEIGHBoRS

Greater Beverly YMCA254 Essex StreetBeverly, MA 01915

Non-profit org.U.S. PostagePAIDYMCA of the North Shore

BE A Y FoR ALL CHAMPIoNHelp the Y make a difference.

It’s never too late to help my community with a gift to the Y For All campaign.

Meet our local 2013 Y For All Champions and join them in supporting the Y’s mission by visitingwhataboutyou.org today!

You can help “Champion” our cause by making a gift to our 2013 Y For All Annual campaign. 100% of your gift goes to your local Y and provides support to neighbors in need. Thank you for your generosity.

northshoreymca.org

Greater Beverly Spring II

Documents

Transcript of Greater Beverly Spring II