Graw taller 15 Minutes A Day.

7/29/2019 Graw taller 15 Minutes A Day.

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Grow Taller 15 Minutes A Day

Published by:

TJ Marcus

Higley, AZ

USA

Note: This e-book is optimized for viewing on a computer screen, but it is organized so

you can also print it out and assemble it as a book. Since the text is optimized for screen

viewing, the type is larger than that in usual printed books.

Feel free to share this book to your family and friends but please keep it intact.

Copyright 2012 TJ Marcus - All rights reserved

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Disclaimer

This book has been written to provide information to help you improve your posture

and maximize the length of your spine thus, add a few more inches to you height. Every

effort has been made to make this book as complete and accurate as possible. However,

there may be mistakes in typography or content.

Also, this book contains information on some of the exercises I followed everyday to

achieve my current height.

This report should be used as a guide showing some of the exercises that helped me

improved my height not as the ultimate source of growing taller. Information found in

this report, Grow Taller 15 Minutes A Day should not be used for diagnosis or

treatment of medical conditions, or as a substitute for professional medical care. If you

have a health concern or believe you may have a health problem, please consult your

healthcare professional.

The purpose of this book is to educate. The author and publisher does not warrant that

the information contained in this book is fully complete and shall not be responsible for

any errors or omissions. Reasonable care has been taken to provide you with correct

and accurate information, but we take no responsibility, nor make any warranties as to

its accuracy thereof.

The author and publisher shall have neither liability nor responsibility to any person or

entity with respect to any loss, damage or injury caused or alleged to be caused directly

or indirectly by following this book.

If you DO NOT wish to be bound by the above, please do not follow any method in this

book.




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10 Simple Exercises That Helped Me Grow Taller

First off, thanks for helping me keep this book free. I hope you won't just let this book

gather dust in your computer. I suggest you print it out and schedule a certain part of

your day to perform the following exercises.

These are some of the exercises that I diligently perform everyday to improve my

posture and add 3 inches more to my height.

Let's get you started.

1. Neck Stretching

Before performing any of the exercises below it is important that you loosen your neck

muscles by performing stretching exercises. This will also release spine compression in

your neck.




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First, sit erect on the floor or on your bed then start with moving your head all the way

forward like trying to touch your chin to your chest. While doing this you want to place

clasped hands on the crown of your head and gently push. Hold for 20 seconds.

Next is to do the same in the opposite direction. Now, to the extreme left and right, try

to go from ear to shoulder applying the same gentle push. Rotate your head to the left,

then backward, to the right, and then forward.

Repeat this circular rotation of the head several times, and then rotate the head in the

opposite direction several times.

2. Indian Stretch

After doing some neck stretching, bend forward like you are trying to reach something

in front of you. Bow down to the floor as low as you can. This will loosen your joints in

the lower spine and your hips. Hold this posture for 20 seconds.




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3. Butt Stretch

Lie flat on your back on a firm surface. Lift your left leg up, bending it at the knee, and

touch your chin to your knee. Hold your leg with both hands below the knee, and pull

your knee to your neck.

You may lift your head off the floor, towards your knee, but do not lift your shoulders

off the floor. When your knee touches your neck, hold that position for a few seconds,

and then return to the original starting position.

Perform the exercise with the other knee. Alternating legs, repeat the exercise 10 times

with each leg.

4. Roll-Over Stretching




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Lie flat on your back, face up, with arms at your side. Roll all the way back trying to

touch the toes (legs locked straight at the knees) to the floor above where your head

rests. Hold for 20-30 seconds.

This will loosen more of your neck joints. You do not need to go all the way if you are

still not flexible enough.

Always keep in mind not to overdo each exercise. Go only as far as you can.

5. Extreme Back Stretch

Lie flat on your stomach with your hands behind your back, if you can, clasp your hands

together at the back and interlock your fingers.

Arch your body so that your head, shoulders and legs are raised off the ground and

maintain this position. Rock your body forward and then backward several times, and

then relax. Repeat this exercise 5 times.




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6. Superman Alternate Leg Kick

While still on your stomach, stretch both arms out in front of you and rest them on the

floor. Commence raising and stretching your legs upwards, alternating legs, without

bending your knees. Do this 5 times with each leg.

As in all exercises, if at any time you become very tired, stop and rest before continuing.

7. Bridge Pose

Go back lying on your back put your hands underneath your buttocks. Lift your hips off

the floor, supporting your body with your hands on the floor.

Arch your body so that your weight lies only on your shoulders and your toes. Lower

your hips so they rest on your hands, lift your toes, straighten your legs, and lower them

to the floor so that you are in the starting position again.

Repeat this procedure 10 times, each time trying to arch your body as much as possible

when you touch the floor with your toes.




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8. Side Stretching

Stand and raise your hands high over your head

interlocking your thumbs together. Stretch your body

upwards vigorously without lifting your heels, and

then bend far to the right.

Return to the position with your arms over your head

and bend far to the left.

Repeat this movement to the right and to the left

alternately for 10 times.

Rest 1 minute, and repeat it another 10 times.

Do it slowly, but keep stretching your arms and torso all during the exercise.

9. Forward Bending

Put your hands behind the neck interlock your fingers. Bend

the body forward from the waist, while trying to keep your

legs straight.

Bend forward try to put your head down between your legs

or as far as you can.

This will be hard at first so for starters just be sure to

stretch your body as far as possible without straining

yourself.

Do not remove your hands from behind your head. Hold your position for a few seconds

then go back to the starting position.




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You will perform this exercise with more ease after one or two weeks. Perform this

exercise 5 times.

10. Wall Bridge Stretch

Stand back against the wall at least 2 feet away.

Raise your hands above your head then touch the

wall with your outstretched arms.

Balance yourself then slowly walk far from the wall

as far as you can go back. Repeat this 3 times.

These are all part of the PRELIMINARY EXERCISES to help make your spine and muscles

flexible for growth. After a few weeks of performing the exercises every day you will be

happy to see an improvement in your height.

When you want to complete the whole system for FASTER and more DESIRABLE results

continue by performing the ADVANCED EXERCISES.

GROW TALLER 4 IDIOTS PROGRAMCopyright 2012 TJ Marcus - All rights reserved

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If you really want to GROW TALLER discover the COMPLETE system that will teach you

the MOST IMPORTANT EXERCISES you need that will GUARANTEE an amazing height

increase even if you're more than 21 years old.

Grow Taller 4 Idiots will give you all the tools your body needs to grow taller fast.

If Youre Serious About Getting Taller...

CHECK OUT GrowTaller4Idiots!

Youll gain 2-4 inches to your stature in 6-8 weeks... GUARANTEED!

The 3 Single Most Important Elements to Height-Gain... pg. 13-29

Sneaky 2-Second Quick Fix you can use to look taller instantly... pg. 33.

The EXACT amount of sleep you should be getting to maximize your fullest

height potential... pg. 36

The Simplest Way To Gain Height While You Sleep! How to position yourself

during sleep for MAXIMUM Height-Gain overnight... pg. 39

BETTER THAN SQUATS! The PERFECT 15 Minute Height Boosting Exercise! Pg. 43-54

TAKING IT TO THE NEXT LEVEL! ...100% Natural and Safe... Advanced Exercises

designed to literally stretch the body and contribute to MASSIVE height gains

safely... pg. 57-76

How to EXPLOIT this Wonder-Vitamin and use it for MASSIVE height-gains...

get the exact amount you need in just 10 minutes a day ...pg 29.

The Calorie Consumption Secret... how to reach your maximum height potential

by monitoring how much food you are eating... pg 31.

The Fastest and Easiest way to gain 2-5 inches a month!

NOTE:I have made a special deal for you. When you use the link below you will get $10

DISCOUNT.




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The Amazing Sunlight Trick... and what it has to do with you growing

dramatically taller... pg. 29

The Most Effective Way to maintain your height... do this daily and you will

NEVER lose your height-gains! pg. 77

WARNING: Why You Should Not Go On A Diet... pg. 32

SCIENTIFCALLY PROVEN TO INCREASE YOUR HGH LEVELS BY A CRAZY 300%

...with this very potent height-boosting cocktail... the exact same cocktail

Phillip showed me how to make that night at his apartment......I still drink this

EVERY SINGLE DAY! pg 36.

2 Vital Ingredients Your LAST Meal Of The Day MUST Have From Now On... plus

two foods you should AVOID at all costs... pg. 38

Do this 10 times every 3 Hours... pg. 69

The Miracle Supplement... the ONLY supplement I recommend you take... will

give your body EVERY essential mineral and vitamin you NEED for height-gain

PLUS! this particular supplement will increase your HGH production to very

concentrated levels... pg. 40

Exercises that actually HINDER height-gain! Pg. 51

More Exercise Is Good For Growing Taller Right? ...WRONG! It will actually

HINDER Height-Gain in some cases... pg. 52


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If you really want to improve yourself and your life, you need to put it into action

TODAY!

NEVER be laughed at and NEVER feel inferior again.

DOWNLOAD THE GROW TALLER 4 IDIOTSSYSTEM TODAY!

If you DO NOT increase your height by AT LEAST 2-5

inches during the next 8 weeks...You will be given a no

questions asked money back guarantee!



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Graw taller 15 Minutes A Day.

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