Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me...

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Gratitude Journal #ImGratefulFor

Transcript of Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me...

Page 1: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

GratitudeJournal

#ImGratefulFor

Page 2: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Who in your life are you grateful for?

Page 3: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What Ramadan traditions are you grateful for?

Page 4: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What is your favourite part of your home?

Page 5: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

God created the earth beautifully.What part of nature are you grateful for?

Page 6: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What new connections are you grateful for?

Page 7: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What sights are you grateful for?

Page 8: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What books have you read that have made a positive impact on your life?

Page 9: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What change have you experienced in yourself that you are grateful for?

Page 10: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What skills do you have that you are grateful for?

Page 11: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What smells are you grateful for?

Page 12: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Which role model are you grateful for?

Page 13: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Allah helps us see beauty everywhere.What unexpected beauty are you grateful for?

Page 14: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Challenges and suffering make us stronger. What challenges have you experienced that have made you stronger?

Page 15: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What have your learned recently that you are grateful for?

Page 16: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What do you love about yourself?

Page 17: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What talents are you grateful for?

Page 18: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What modern convenience are you grateful for?

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Open your phone or photo album and find a photo that you like.Why are you grateful for this photo?

Page 20: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What part of living in the uae are you most grateful for?

Page 21: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What public service or organisation are you grateful for (i.e. healthcare workers, police etc)?

Page 22: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Look around the room and write about everything you seethat you’re grateful for.

Page 23: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What’s something that you are grateful to have today that you didn’t have a year ago?

Page 24: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What’s a simple pleasure that you’re grateful for?

Page 25: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What is the biggest blessing in your life right now?

Page 26: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What is your best memory of when you were able to help others?

Page 27: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

How do you show gratitude to your friends, family and colleagues?

Page 28: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What is something you rely on every day?How would your life be without it?

Page 29: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What vacation are you grateful for?

Page 30: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

What’s an accomplishment you’re proud of?

Page 31: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Allah has blessed us with many things to be joyful for.What things are you joyful about?

Page 32: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Use this space to write anything you are grateful for today.

Page 33: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Use this space to write anything you are grateful for today.

Page 34: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Use this space to write anything you are grateful for today.

Page 35: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Use this space to write anything you are grateful for today.

Page 36: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Date:

Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Use this space to write anything you are grateful for today.

Page 37: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Date:

Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Use this space to write anything you are grateful for today.

Page 38: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Date:

Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Use this space to write anything you are grateful for today.

Page 39: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

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Date:

Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Use this space to write anything you are grateful for today.

Page 40: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

GratitudeJournal

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Date:

Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Use this space to write anything you are grateful for today.

Page 41: Gratitude Journal - av.sc.com · Gratitude Journal... 1 2 3 4 5 6 7 8 9 10 ate erson who made me smile today One act of kindness i did today One goal for tomorrow eace of mind level

GratitudeJournal

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Date:

Person who made me smile today:

One act of kindness i did today:

One goal for tomorrow:

Peace of mind level:

Use this space to write anything you are grateful for today.