Grand Strand 0912

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H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

BANISHING WHEAT BELLYGo Against the Grain

for Better Health

Express Yourself

Ways to Explore Community Arts

Functional Medicine

Addressing the Root Cause of Disease

NATIONALYOGA MONTH

Local Events

Grand Strand EditionGrandStrandHealthyLiving.com September 2012

2 Grand Strand Edition

Sitting in third period social studies class in the seventh grade, I watched the clock, waiting for the all-powerful bell to ring that would set me free. The harder I stared at the hands on that clock, the more their movement slowed to something just short of a complete stop. If there is evidence that time can move faster or slower, surely that was one. We have events throughout our lives in which, for certain moments, time seemed to stand still, rush forward or freeze for just a moment.

Those instances were wonderful, terrible or fascinating in some way, and became milestones pivoting our lives in a new direction. They help us realize how impor-tant life is—too precious to waste on mediocre tasks and mundane endeavors. Inthelate1990s,cancerstruckmyfamily,firstwithmyfatherandthenlater,my mother. After two surgeries, my father’s prognosis was grim; he was given only months to live due to fully metastasized cancer. My mother’s prognosis of a non-malignant tumor was excellent; she was expected to require a simple surgery and have a complete recovery. My father turned to alternative therapies for healing, having no other choice than to wait for the end. His fulltime occupation became a combination of the following: natural herbs, supplements, exercise, visualiza-tion, massage, chiropractic, and strict macrobiotic diet. Miraculously, he not only survivedbutthrived,andbecamefit,energeticand,mostimportantly,completelycancer-free. My mother, on the other hand, never returned from the hospital. That’s when time stopped for me, and I saw my life shift to a new paradigm.I learned that the body can spontaneously heal itself of some of the most devas-tating illnesses and injuries, given the proper wholistic mind, body and spiritual support, coupled with medical treatment—even if medical advice says that heal-ing or recovery is unlikely or impossible. I met an increasing number of people who, like my father, not only defeated cancer, but became healthier and happier when wellness was central to their daily lives. This is a huge message that needs tobebroadcasttotheworld.Iquitmyofficejobandcareertotrainandcertifyin natural health and healing, and then began publishing Natural Awakenings in South Carolina for the purpose of promoting those very therapies that transformed and saved the lives of those the medical community declared lost. A few weeks ago, my father passed away, having lived nearly two decades longer than doctors declared. In that time, he traveled, made friends, found a companion, celebrated birthdays, and saw years of sunrises and sunsets. At 84, he succumbed to a mysterious form of Parkinson’s thought to be caused by envi-ronmental toxins. We have more work to do. Ifyoualsohaveastorywhereyoudefiedcertaindeathbecauseyouem-braced wellness and natural healing, share it with us at [email protected]. If you’ve seen your life pivot in a new direction, and that direction involves bringing natural health, a clean environment and wholistic life to the world, contact me at that same email, and perhaps you can become a part of the great Natural Awakenings movement.

© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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Natural Awakenings is printed on recycled newsprint with soy- based ink.

PublisherKeith Waller

Assistant EditorSara Gurgen

Design & ProductionKristina Parella

Stephen Gray-Blancett

Advertising SalesJudi Burton

To contact Natural AwakeningsGrand Strand Edition:5335 North Kings Hwy

Box 307Myrtle Beach, SC 29577Phone: 843-497-0390

Fax: 843-497-0760

GSPublisher@NaturalAwakeningsMag.comwww.GrandStrandHealthyLiving.com

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3September 2012GrandStrandHealthyLiving.com

4 newsbriefs

8 healthbriefs

10 globalbriefs

12 healingways

16 wisewords

24 fitbody

26 consciouseating

30 calendar

35 classifieds

36 resourceguide

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-497-0390 or email [email protected]. Deadline for ads: the 10th of the month.

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natural awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the prod-ucts and services that support a healthy lifestyle.

contents

12 Functional medicine Taking the Whole Toolbox Approach by Kathleen Barnes

16 Julia cameron sPeaks From her heart Creating a Life Beyond Need and Worry by Linda Sechrist

18 eXPloring our creative side Engaging in Community Arts Brings Unexpected Rewards by Judith Fertig

22 discover the beniFits oF Yoga During National Yoga Month - September

24 inJurY-Free Yoga Proven Approaches for Safe Practice by Lynda Bassett

26 banishing wheat bellY The Drawbacks of a Wheat-Dominated Diet by Lee Walker

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newsbriefs

The Butterfly Retreat Chapter II

From Oct. 19 through Oct. 21,

The Beach Cove Re-sort, at 4800 S. Ocean Blvd in North Myrtle Beach, will be hosting the sec-ondButterflyRetreat;aweek-end for women. Beginning Friday with an oceanfront dinner under the stars, guests will be entertained by a comedian and enlight-ened by a series of guest speakers, followed by a late-night guided meditation and past-life regression sessions. Throughout the weekend, guest speakers will address suchtopicsasdiscoveringyourlife’spassion,findingtruejoy in life, experiencing the effects of touch energy healing, de-stressing/peace management, and brain core therapy. Additionally, workshops and classes that deal with an array of subjects will be offered, including beach and indoor yoga; self-defense; Zumba; alternative health, wellness, nutrition and diet; self-hypnosis; wine tasting; fashion and styletrends;discoveringthebenefitsofsocialmedia;wateraerobics; meditation; and creating your own story boards. The all-inclusive rate of $260 includes meals, accommoda-tions and access to resort amenities. For more info, visit TheButterflyRetreat.com or call Jen-nifer Lombardi at 843-450-0637. See ad, page 19.

Oneness of Spiritual TraditionsNow & Zen

Described as a quick and fun romp through 8,000 years of Eastern spiritual traditions, in this “graduate seminar”

where all students are teachers and all teachers are students, we answer “The Five Basic Questions of Humanity” within the context of Hinduism, Taoism, Buddhism, Zen and “New Thought” (Unity). Attendees glide through the history of each tradition and share some of their fundamental precepts, ideas of di-vinity, and how it relates to our daily lives now. Participants walk away with a solid sense of Eastern vs. Western (Orien-tal/Occidental) thoughts, the Golden or Axis Age of reli-gion vs. spirituality and the foundations of why love is the substance and process of life, the Universe and everything. Attendees see how language is both unnecessary and yet a magnificenttransmitterofGod’slove,powerandpresence.Prayer and meditation will be part of this seminar. Ample time will be given to Q&A. The event is Sunday, Sept. 23, with an 11 am Sunday service and afternoon workshop, from 1:30 to 4 pm. The suggested donation is $20, but no one is turned away.

Now & Zen is an exploration of depth and interesting tidbits. Handouts guide the discussions and simplify the complexity of these diverse thought systems and their inter-related histories. In the end, one will see positive evidence of an emerging global consciousness where Eastern tradi-tions and Western values have synchronized around the simple truths: God is love and the Golden Rule. The facilita-tor is Rev. Herb Pierson, licensed Unity teacher and former spiritual leader at Unity of Morehead City, NC. He is also a Vietnam veteran and educator. For more info, call Unity Christ Church of Myrtle Beach at 843-238-8516. Unity is located at 1270 Surfside Indus-trial Pk Dr, Surfside Beach. Visit UnityMyrtleBeach.org and see ad, page 10.

Inlet Yoga Celebrates National Yoga Month

In celebration of National Yoga Month, on Sept. 15 and 16, Inlet Yoga, in Murrells Inlet, will hold an open house from

1 to 4 pm with free classes in Ashtanga, Iyengar, Yoga for Golf and Sports, Fundamentals, Restorative, and more. On Sept. 28, 29 and 30, join renowned teacher Beryl Bender Birch as she shares the tools that help us focus the mind by slowly learning to pay attention through the practice of movement (asana) and breathing (pranayama). Through con-centration and meditation we can begin to quiet our noisy brain. Discount if you register and prepay by Sept. 1. Inlet Yoga Studio is located at 637 D Bellamy Ave, Murrells Inlet. For more info, visit InletYogaStudio.com or call 843-655-6272.

Meditation and Ayurveda

As days grow shorter, kids go back to school and vaca-tions wind down, we desire renewal and a return to our

healthy routines. Ayurveda and meditation are the fastest-growing complementary healing systems and offer preven-tive approaches for restoration of health. Classes and free info sessions will be offered this fall by Patty Eppley, certi-fiedChoprainstructor. “I’m inspired to bring these practices to those who wouldn’t otherwise be aware of them,” says Patty, inspired byherowndifficultiesandlossesinlife.“Thesepracticesrenewed health and wellness in my own life, and I feel it is my purpose to bring them to others. We read about medita-tion and Ayurveda in health publications with support by Dr. Oz. Hundreds of studies conducted by health institu-tions such as Duke, Massachusetts General, and many others document improved health, reduced pain, lessened effectsofPTSD,andmuchmoreasabenefitfrommedita-tion and Ayurveda. As informed health care consumers, we


are seeking choices for prevention. We realize that manag-ing stress and instilling well-being is a lifelong process, and that drugs are not the only answer.” TheChopraglobalnetworkofmorethan1,500certifiedinstructors now includes the Grand Strand. Patty has dedi-cated herself to learning, sharing and teaching the curricula created by endocrinologist Dr. Deepak Chopra and neurolo-gist Dr. David Simon—renowned physicians and authors, and leaders in medicine and science. “I teach the practices of meditation and Ayurveda in a practical, mainstream man-ner—easily understood and easily integrated into our lives. I connect with amazing people along the way and learn from each and every one of them.” Classes are scheduled at venues throughout the Strand. For more info, call Patty Eppley at 814-243-5038, email [email protected] or visit MindfulIntentions.com.

Keep Horry County BeautifulCommunity Cleanup Program

The Keep Horry County Beautiful (KHCB) committee is a relatively new group of local volunteers who would like

to see less litter along roads, rivers and other beautiful areas of Horry County. The KHCB is a nine-member committee thatfocusesonlitterprevention,controlandbeautifica-tion; public education and outreach; and public relations. The KHCB has been solely funded through a start-up grant through the state chapter “Palmetto Pride,” which in return is also part of the nationally acclaimed Keep America Beau-tiful family. The Community Cleanup Program (CCP) provides neighborhood groups, church groups, and other civic organizations an opportunity to “adopt” stretches of county-maintained roads, parks, boat landings, and other public areas that are considered littered. Enrollment in the CCP is available for either a one-time cleanup or for a two-year commitment. Volunteers and groups who would like to help us “Keep Horry County Beautiful,” or who need more info, contact Christopher Klement at [email protected] or call 843-915-7899.

Chios Energy Field Healing on the Grand Strand

Local energy healer Renee’ Lewis brings aura photography and Chios Energy Field Healing to the Grand Strand.

Lewishasattainedthemaster/teachercertificationfromTheChios Institute and is now offering classes locally for those interested in advancing their healing practice. Lewis will take students on an in-depth journey of the human energy fieldandchakrasystemwithnewtechniquesforsensingand correcting energetic defects in this fascinating healing art. Lewis, also a Reiki master, teaches beginner, advanced andmasterlevelsofUsuiReiki,withcertificationthrough

the International Center for Reiki Training. Reiki is used in many well-known cancer and heart institutes across the country as an integral part of treatment plans for patients and families. Lewis welcomes all ages for her Reiki classes, with special classes available for children. She believes that children are natural healers with open minds and wants to create an open environment for nurturing their awareness and capabilities in our community. Lewis specializes in stone and mineral energy, and uses crystals in all of her healing work. Each variety has its own frequency range that is useful to the body. She utilizes her medical background of physics and biology to incorporate crystals into a healing plan for her patients and to explain energy work in her classes. Lewis uses a special bioreso-nanz imaging system to show people where energy disrup-tions are and help them balance their energies for a health-ier life. She provides full-color photos and detailed reports with her aura/chakra readings. Lewis is available for group or private classes, treatment sessions, workshops, wellness expos, and readings. Ongo-ing classes and readings are available at the Life in Balance Wellness Center, in Little River. Other locations are avail-able upon request. For more info, contact Renee’ Lewis at 843-241-0609 or [email protected] or schedule online at InnerLightOuter-Love.com.

SC-CARES Animal Rescueand SanctuaryBBQ Fundraiser

On Saturday, Oct. 27, from 1 to 6 pm, the Beaver Bar, at 3537 Bus 17, in Murrells Inlet, is sponsoring and host-

ingaBBQbenefitforSC-CARES.Plateswillbe$6forBBQ,beans and slaw. Sweeties will be there with homemade ice cream and pralines, and some animal ambassadors will also appear. Volunteers are being sought to help manage the eventandsellraffleticketsbeginningimmediately. There are tickets for the dinner and also tickets available fortheraffle,withprizesthatincludeaflat-screen42-inchTV, with a $500 value. Drawing at the BBQ is at 6 pm. Raffleticketsareavailablenow;$5each,orfivefor$20.You don’t have to be present to win, but you do need to write your name, phone number and email address on the ticket stubs. Second-place prize is a netbook donated by the Nacho Mama Band. For more info, contact SC-CARES at SC-cares.org.

Inlet Nutrition

“Fit Clubs” are a new trend in creating a healthier life-style.InletNutritionwillbeofficiallysponsoringits

firstFitClub,whichisfreeaftertheinitial$15registrationfee that provides the T-shirt, hydrating drink and recovery drink.


newsbriefs

The goals of Inlet Nutrition’s Fit Club are 1 Have fun, 2 Get moving, 3 Provide education and resources to access a healthier active lifestyle, 4 Get everyone to bring a friend, andallfitnesslevelsarewelcome.RegistrationtakesplaceWednesday, Sept. 5, from 11:30 am to 12:30 pm. Then Fit Club meets every Thursday to exercise from 8:30 until 9:30 am, followed by a recovery drink and stretching session. Linda Sacchetti will be starting her sixth year facilitating weight-loss challenges in the Murrells Inlet and Georgetown areas. Would you like to be the next “Biggest Loser”? There are 25 spaces available in each challenge. Join for only $35 and receive 12 weeks of personal weight-loss coaching, free bodyanalysisandmetabolismtest,andmore.Nospecificweight-lossprogramisrequired,buttherewillbespecificrules in place to keep everyone consistent. Registration for Weight-Loss Challenge is Sept. 11 at 10:30 am or 5:15 pm in Murrells Inlet and 6:30 pm in Georgetown. Cash prizes are awarded to the winners. Inlet Nutrition will also hold a “Back to School Shake Party” for mothers and others. A social gathering will be held to sample the number one meal replacement smoothie, herbal tea concentrate and healthy protein snacks that are calorie, portion and fat controlled. Shake Parties will also have door prizes. Bring a friend and receive a $10 gift; bring two friends and receive a $20 gift. Shake Parties are Wednesday, Sept. 12, and Wednesday, Sept. 19, from 11:30 am to 12:30 pm at Inlet Nutrition. Lastly, do you know how to reverse “Diabesity?” Inlet Nutrition hosts a Lunch & Learn Friday, Sept. 14, and Sat-urday, Sept. 15, from 11:30 am to 12:30 pm to discuss a modern epidemic—a deadly disease that could be making you fat and sick that ranges from mild insulin resistance to full-blown diabetes. Is the cause poor diet, lifestyle or environmental toxins, or all of the above? The body needs to rebalance itself, and the interventions are extremely simple and extraordinarily effective. Lunch is served free. Bring a friend for a $10 gift and bring two for $20. To preregister or to find more info about locations and programs, call Linda Sacchetti at 843-424-9586. See ad, page 16.

Shanti Yoga New Classes

September at Shanti Yoga, in Myrtle Beach, is packed full of new classes. For those new to yoga or new to Shanti

Yoga Studio, a new beginners class is being offered, teach-ing the basic components explained in detail at a slower pace. Individual attention to better understand the funda-mentals of a yoga asana practice is the best way to learn correctlythefirsttime.YogaPhilosophyisamandatoryclass for yoga teachers in training, but is now being offered for those not interested in teaching but who would like to

deepen their knowledge. The course covers the Sutras, the Bhagavad Gita, the Upanishads, the Vedas, karma, mantra, Sanskrit, pranayama, anatomy (physical and energetic), meditation, the inner working of consciousness and more. ShantiYoga,whichiscelebratingitsfifthyear,isofferingafree weekend on Sept. 8 and 9, with deep appreciation to all practitioners. All events on that weekend are free. For more info, visit ShantiMyrtleBeach.com or call 843-467-5444.

Annual Global Unity Prayer Initiative

Unity’s World Day of

Prayer will be scheduled at Unity Centers worldwide on Thursday, Sept.13. The theme is The Universe Is Call-ing. As we listen to the Universe, we are lifted to new heights of awareness and understand-ing. Unity Christ Church of Myrtle Beach invites you to participate in a variety of prayer-centered offerings during the day. Walk a prayer labyrinth in the sanctuary anytime from 10 am to 4:30 pm. Participate in a discussion of the book I of the Storm, which focuses on “being peace” in daily life, 12:30 to 1:30 pm. Hear Jackie Boyce present Effective Prayer, from Jim Goure’s Black Mountain Light Center, at 2:30 pm. At 4 pm, David Hiller offers a group Psych-K session, focusing on inner peace and world peace. In the sanctuary at 5:30 pm, enjoy meditation and prayer as Olivia Rose plays her singing bowls and allows Spirit to sing through her. Vegetarian snacks will be provided throughout the afternoon, and the World Day of Prayer ends with a candle-lighting service from 6 to 7 pm. YouareinvitedtofilloutprayerslipsatUnityMyrtleBeach for those you wish held in prayer throughout the day. Afterwards, the prayer requests will be sent to Silent Unity (where millions of prayer requests are received each year and prayers have been continually offered for peace and healing for more than 120 years). Prayers will continue for your prayer requests for 30 days. You can also complete prayer requests online at Unity.org/prayer. For more info, call Unity Christ Church of Myrtle Beach at 843-238-8516. Unity is located at 1270 Surfside Indus-trial Pk Dr, Surfside Beach. Visit UnityMyrtleBeach.org and see ad, page 10.


US Solar Power Market Trends Upward

Regardless of economic slowdown, photovoltaic (PV) electric solar panel markets continue to grow in the

United States. More than 64,000 sites for photovoltaic installations were completed in 2011, more than doubling the amount installed in 2010. The markets for solar technol-ogy are concentrated in a few states and are dependent on thecombinationoffederalandstatepoliciesandfinancialincentives,themostsignificantofwhichincludetheFederalInvestment Tax Credit; the US 1603 Treasury Grant Program; state renewable portfolio standards with solar requirements; state,utilityorlocalrebates;orotherfinancialpaymentsornet metering. PV installations are also getting larger. The average size of a distributed PV installation grew by 46 percent. The average size of a utility-sector installation (excluding feed-in tariffs) grew by two-and-a-half times, but at the same time, the price of PV installations fell by at least 14 percent in 2011. US PV market growth will continue in 2012, with larger utility sector projects leading the way. For more info, contact the Interstate Renewable Energy Council Inc. at IRECUSA.org.

Habitat for Humanity Annual Golf Tournament

Carolina Home Exteriors (CHE) announces its title spon-sorship in this year’s Habitat for Humanity Golf Tour-

nament, which takes place on Saturday, Sept. 8, at Myrtle Beach National Golf Club. Proceeds from the tournament willbenefitHabitatforHumanityofHorryCountyanditsefforts to eliminate poverty housing and provide simple, decent affordable homes built in partnership with home-owners, volunteers and sponsors. Prizes will be awarded towinnersofthefirstthreeteams,includingClosest-to-thePin contests. A Hole-in-One wins a Caldera Spa® valued at more than $12,000, provided by CHE. Breakfast and lunch will be provided for all registered teams. Early Bird entry fees are $85 per player or $340 per foursomeandincludesa$20giftcertificateforeachplayerfrom Martin’s. Entry forms are due Aug. 31. Habitat for Humanity of Horry County has built 109 houses since 1991 and is dedicated to the elimination of poverty housing in Horry County. Families who purchase Habitat homes repay a 30-year mortgage with no interest andnoprofit,completeatleast200hoursofsweatequity

per adult, and attend homebuyer education classes. Ted Cligrow, president of CHE, said, “For the second year in a row, we’re excited to be a sponsor of Habitat for Humanity of Horry County and the 2012 golf tournament.” Gail Olive, executive director, stated, “We always have fun at this tour-nament, and the prizes donated by community businesses are amazing!” For more info, call 843-650-8815 ext. 8006, email [email protected] or visit Habitatmb.org.

Georgetown Rocks the Equinox

On Sept. 22, Georgetown’s Front Street will be closing off two blocks and erecting two separate sound stages.

Starting at 2 pm, the Georgetown High Drum Band will wake up the neighborhood with the all-day music festival ending at around 11 pm. Twelve well-known bands from the Grand Strand will play both stages, including Sawgrass, Ten Toes Up, the Blue Dogs, and the Fourclosers. This will bethefirstannualGeorgetownRockstheEquinox.Theidea was hatched by a few Front Street business owners in response to the decision last year to end the Harborwalk Festival. When the city council was approached with the idea,itwasmorethanhappytooblige,aswasthefirechiefand the city police department. “We hope to bring new people over the bridges that have never been to Front Street before,” says Limpin’ Jane’s restaurant owner Bryan Shepler. “Music is a common love that most people share, so hope-fully it will attract a large variety of people.” Admission is free to the public, but Georgetown asks visitors not to bring coolers as all the proceeds of the festival go to Tara Hall Home for Boys. For more info, visit GeorgetownBandFest.com or call 843-495-4954.

SpringBank Retreat for Eco-Spirituality and the ArtsFall Schedule

Located near Kingstree in a quiet, rural setting, Springbank has been an ecumenical center for retreats, hospital-

ity, healing, Earth education, and the arts for more than 50 years. A new slate of retreats begins in early September and continues into December. The schedule includes classes on women, faith, exploring your dreams, recovery from addic-tion, healing, and even a volunteer day. October programs will delve into practicing yoga, meditation and mindfulness, awakening through expressive writing, growing your own vegetables, and using essential oils to promote daily health and vitality. Program fees include lodging and meals. For more info, contact Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd, Kingstree, at 843-382-9777, or visit SpringbankRetreat.org. See ad, page 17.


Few US Adults Regularly Practice Healthy Habits

A recent American Heart Association (AHA) survey reports that only 12 percent of American adults regularly

practice the healthy-life trifecta of good nutrition, exercise and oral care. The most common excuse is a lack of time. Of those surveyed, 80 percent said that eating at least nine servings of fruit and vegetables daily is a struggle. About 60 percentfinditdifficulttologtheassociation’srecommended150 minutes of moderate physical activity each week. At least 25percentdon’tbrushandrinsetwicedailyandflossatleast

once daily. Yet, 90 percent of Americans like the idea of improving their health. The AHA “My Heart. My Life.” initiative offers a straightforward set of solutions to help families understand how to make incremental changes that have long-term health impact (MyLifeCheck.Heart.org). “Whether it is simply adding a 30-minute brisk walk to your day, eating a few more fruits and vegetables with meals, balancing your calories and physical activity to achieve a healthy body weight or creating routine oral care habits—it all contributes to an overall healthier lifestyle,” says cardiologist Tracy Stevens, a profes-sor of medicine with Saint Luke’s Cardiovascular Consultants, in Kansas City, MO.

healthbriefs

mate tea Fights colon cancer

According to a recent University of Illinois study, bioactive

compounds in mate tea, a beverage consumed in South America for its medicinal properties, killed human colon cancer cells in vitro. The scientists attribute this surprising health benefittothetea’scaffeinederivatives that not only induced death in the cancer cells, but also reduced importantmarkersofinflammation.

Source: University of Illinois College of Agricultural, Consumer and Environ-mental Sciences.

National Women’s Health & Fitness Day is Sept. 26—Look for a Local Event

watching magic boosts creativitY in children

Researchers from Lancaster University have discovered that

youngsters watching creative fantasyfilmsimprovetheirownimagination and creativity. The study involved 52 4-to-6-year-old children. The youngsters were split into two groups and shown two short segments of a popular fantasy movie.Thefindingsshowed that the group watching the magical scenes generally scored “significantlybetter”increative activities than their peers in the other group that saw scenes without any magical content.

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20-Second Trust FactorFirst impressions not only count—they are

surprisingly accurate, at least when it comes to detecting whether a stranger is “made” to be compassionate, trustworthy or kind. New research by the University of California, Berkeley suggests that it can take just 20 seconds to recognize who is genetically so inclined. Two dozen couples participated in the study and provided DNA samples. Researchers documented them as they talked about times when they had suf-fered. A separate group of observers that did not know the couples were shown 20-second video segments of

only the listeners and asked to rate which participants seemed most compassion-ate, based on facial expressions and body language. The listeners who received the highest ratings for empathy turned out to pos-sess a particular variation of the oxytocin receptor gene known as the GG geno-type. Dubbed the “love hormone,” oxytocin is naturally secreted into the blood-stream and the brain, where it promotes social interaction, bonding and romantic love. “People can’t see genes, so there has to be something going on that is signal-ing these genetic differences to the strangers,” says Aleksandr Kogan, lead author of the study. “What we found is that the people that had two copies of the G ver-sion displayed more trustworthy behaviors: more head nods, eye contact, smiling and open body posture. These behaviors signaled kindness to the strangers.”

Can Parents Teach Peace?A recent study suggests they can. Researchers from

Virginia Commonwealth University, in Richmond, and the University of Illinois system studied more than 5,500 students at 37 middle schools, focusing on this age group because aggressive behavior tends to escalate during the transition from childhood to adolescence. The researchers found that violent behavior in general increased throughout the three years of middle school, especially among girls. The good news is that children whose parents actively advocatepeacefulconflictresolutionactedlessaggres-sively, even if they attended more violent schools.


News and resources to inspire concerned citizens to work together in building a

healthier, stronger society that benefits all.

globalbriefs

Bunker Hunker Down Is the New Up

Designer Matthew Frombo-luti, of Washington Univer-sity, in St. Louis, MO, has turned conventional wisdom about modern construction upside-down with his archi-tectural design, Above/Be-low, submitted for the eVolo Skyscraper Competition. His underground skyscraper wouldtheoreticallyfilla900-foot-deep, 300-acre-wide crater left by the Lavender Pit copper mine, in Bisbee, AZ.

A cone-shaped, inverted tower would allow people to live, work and even grow food in a huge cavern, covered by a dome. The building is designed to maintain a comfortable temperature via a passive climate-control system suited to the hot desert environment. A solar chimney provides natural ventilation as the sun heats the air at the surface, causing it to rise and draw cooler air up through vents at the bottom. The moving air passes through wind turbines at the top of the chimney, generating electricity. Fromboluti’s aim is to atone for the mine’s destruction of the landscape by findingnewwaystoharvesttheenergythatwentintoexcavatingit,suggestingthat no design should be considered “off the table” when planning for the future.

Source: ForumForTheFuture.org.

coverartist

sunset dancedouglas François girard

Growing up in Africa, Douglas Fran-çois Girard spent hours studying pic-tures of Europe, Canada and Alaska in National Geographic magazines, long-ing to be present in northern forests, looking out across a vista dominated by towering mountain peaks. Girard’s studies of mythology increased his love for these faraway destinations. “Ancient cultures considered shady forests, pools of water and high moun-tain peaks as mystical places where they could feel closer to their gods,” he explains. “From time immemorial, mankind must have stood in awe of nature at such spots and been touched by the same spiritual feeling that I experience.” Girard moved to Alaska in 1993, findinghisrevered“cathedralsofstill-ness” in the Chugach and Talkeetna mountains. His landscapes pay hom-age to nature’s many changing moods, imbuing his art with a richly nuanced sense of mystery and expectation. The mountains and mythology inspirehisfigurativelandscapes,aswell.“Myfiguresactinharmonywiththe moods of nature,” says Girard. “They partake in rituals, emerge out of mist and are nearly always close to water, the symbol of life. They meditate on the shores and in the sanctuary of womblike mountain lakes or dance near bubbling waterfalls. Here, beauty, peace, mystery and the mystical re-side.”

View the artist’s portfolio at Douglas-Girard.com.


Cool Schools Spotlight on Sustainable CollegesEnvironmental credentials, in addition to academic excellence and affordable tuition, are gaining traction in the collegiate selection process, according to The Princeton Review’s latest poll. Its Hopes and Worries survey sampled 7,445 college-bound students nationwide and found that 68 percent say commitment to sustainability impacts their college choice, based on campus environmental initiatives, how deeply the curriculum integrates sustainability and how well the colleges prepare students for green jobs. The 16 institutions of higher learning considered most eco-savvy are: American University, Arizona State University, College of the Atlantic, Dickin-son College, Georgia Institute of Technology, Harvard University, Northeastern University, Oregon State University, San Francisco State University, The State University of New York-Binghamton, University of California-Santa Cruz, The University of Maine, University of Washington, University of Wisconsin-Stevens Point, Virginia Tech and Warren Wilson College. “The best schools integrate sustainability across their community [in] how theymanagetheirfinances,academicofferingsandoperations.Theydon’ttreat sustainability as an add-on or extra credit assignment,” says Rachel Gutter, director of the US Green Building Council’s Center for Green Schools. “But even the best still have… a long way to go, and there’s a moment for humility in that.”

Source: Fast Company.

Keep RunningRobust Record-Breaking Centenarian

In October 2011, a 100-year-old Briton, Fauja Singh, became the world’s oldest mara-thonrunner,finishingtheTorontoWaterfrontMarathon, in Canada, in eight hours and 25 minutes. Last April, Singh went on to complete the London Marathon in seven hours and 49 minutes before announcing that he’ll continue running, but only in races from 5K up to half-marathons, and maybe even a vertical run up skyscraper steps. Born in India, Singh moved to the UK in the 1960s, becoming the world’s oldest half-marathoner in 2010 at the age of 99, via the Inter-Faith Marathon, in Luxembourg. He has participated in the Olympic Torch Relay twice, in Athens in 2004 and London in 2012.

The London resident credits ginger curry, tea and being happy for his endur-ance. The multiple Guinness World Record holder says; “The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people that are negative, stay smiling and keep running.” Singh trains by running 10 miles every day.

Sources: BBC; ibnlive.in.com.

Harm AlarmThe Bambi EffectAccording to a report in the Proceedings of the Royal Society B, local ecosystems can beinfluencedand even disturbed by noise pollution. Clinton Francis, of the National Evolution-ary Synthesis Center, in Durham, NC, found that the uproar of noisy gas wells that operate day and night in northwestern New Mexico woodlands drives away some wildlife species and attracts others, and also alters the overall makeup of area plant life. Specifically,hediscoveredthatthereshufflingofdesirablebirdsandsmall mammals changed the odds of success for local plant reproduction. Hummingbird pollination, important forcertainwildflowers,increased,while birds likely to spread around pine seeds without eating all of them largely gave way to seed-eating mice.

Source: Science News.


healingways

Once called “alternative” medicine, then “holistic” or “complementary” and later “integrative,” the newest evolution is “functional” medicine, designed to search out the underlying causes of illnesses in order to carry out effective treatment.

“Conventional medicine is like a carpenter that only has a hammer to work with, while

functional medicine doctors are work-ing with a full toolkit,” says the author of From Fatigued to Fantastic, National Medical Director of Fibromyalgia & Fatigue Centers, Dr. Jacob Teitelbaum, of Kona, HI. Conventional medicine addresses symptoms instead of diseases, explains Los Angeles functional medicine practitioner Dr. Hyla Cass, author of 8 Weeks to Vibrant Health: A Take Charge Plan for Women. “It tends to treat the symptoms with more and more medications that cause a host of other side effects that also need to be treated and can result in declining health, rather than increased vitality.” “Functional medicine, rather than simply ‘chasing symptoms’ while ignoring the causes, searches for and addresses environmental fac-tors,nutritionaldeficiencies,genetictendencies, biochemical dysfunctions and emotional and social stressors that can together cause the develop-

ment of symptoms,” adds Dr. Adiel Tel-Oren. He operates Eco-Health Clinics internationally (the US site is in Minneapolis, MN) and serves as presi-dent emeritus and professor of nutri-tion and functional medicine with the California-based University of Natural Medicine. In every case, it takes some investigation to get to the heart of the problems, and the solutions can take many forms. “For example, depres-sion, insomnia and obesity aren’t dis-eases; they are symptoms,” says Cass. “Ifwecanfindtheunderlyingcauseof these symptoms, we can address the problem permanently.” An allopathic approach, on the other hand, would routinely recom-mend a pill to lower temperature for high fever, prescribe a synthetic pill to elevate mood in treating depression, or look to pharmacological anti-inflammatorydrugsforsimpleimmunereactions. Tel-Oren is among those who link a vast number of illnesses to stress: “Diverseconditionssuchasfibromy-

algia, irritable bowel syndrome, heart disease, diabetes, mood and cognitive disorders, various autoimmune disor-ders, premenstrual syndrome, tem-poromandibular joint issues, chronic pelvic pain, interstitial cystitis, chronic low back pain, chemical and food sensitivities, allergies, asthma and cancer all seem to share common courses of formation. The common denominator for these disturbances appears to be chronic stress.” Dr. Mark Hyman, chair of the Institute for Functional Medicine, in Lenox, MA, elaborates: “Functional medicine seeks to create balance in the body by looking at seven keys to achieving wellness: nutrition, hormones,inflammation,digestion,detoxification,energymetabolismanda calm mind. We work through the entire system, help people identify pat-terns and return the body to balance.” Hyman is a strong advocate of nu-trition as the basis for restoring balance to the body. “Food is the most powerful medicine we have, more powerful than any drug, more powerful than anything you’lleverfindinapillbottle,”hesays. Teitelbaum notes, “Conventional medicine is basically run on econom-ics,sodoctorsaretooofteninfluencedby drug company marketing messages masquerading as science that encour-age expensive treatments, regardless of their toxicity.” In stark contrast, “Func-tional medicine instead looks for the lowest cost treatment that is supported by medical evidence.”

Conventional Medicine Case in PointFibromyalgia, for example, encom-passes a basket of symptoms, usually beginning with overall body pain with specificpainpoints.Othercom-mon symptoms can include extreme fatigue, facial pain, irritable bowel syndrome, memory loss and brain fog, depression, numbness and tingling, palpitations, insomnia and headaches, including migraines. “Until a few years ago, conven-tional medicine decided you were crazy if you complained of these symptoms,” advises Teitelbaum. “Then some expensive medications came

Functional MedicineTaking the Whole

Toolbox Approach

by kathleen barnes


out—promoted by $210 million a year in advertising; so now, patients are instead being told to take medications with lots of side effects.” The most common conventionally prescribeddrugsforfibromyalgiatargetsymptoms of insomnia, depression, nervepainandinflammation.Accord-ing to Teitelbaum, the vast majority of people treating with these medica-tions continue to experience the same symptomsoverafive-yearperiod;only25 to 35 percent report some improve-ment. It’sdifficulttodeterminehowmanyAmericanssufferfromfibro-myalgia because many go undiag-nosed (the average time from onset of symptomstodiagnosisisfiveyears).Cure4Fibromyalgia.com estimates that 5 million Americans, or approxi-mately 2 percent of the population, suffer from this disease.

Functional Medicine Alternative“Functional medicine practitioners recognizethatfibromyalgiarepresentsan energy crisis in the body and use simple, appropriate and effective treat-ments with no harmful side effects,” says Teitelbaum. “Most often I use a SHINE protocol that I developed, based on 30 years of treating patients withchronicfatigueandfibromyalgia,with a 90 percent success rate.” His is just one example of the way functional medicine would treat adifficult-to-diagnoseandtotreatdisease. Cass uses functional medicine very effectively against depression, addiction and a host of women’s health issues. Hyman specializes in managing diabetes and obesity with the tools of functional medicine. “If other medicines worked as well as treatments used in functional medicine, I’d use them, but they don’t,” concludes Hyman. “My Hip-pocratic Oath says I must help relieve suffering. I can do that with the tools that functional medicine gives me.”

Kathleen Barnes is a natural health advocate, author and publisher. Eight Weeks to Vibrant Health: A Take Charge Plan for Women is among her many books. Visit KathleenBarnes.com.

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Julia Cameron Speaks from Her Heart

CREATING A LIFE BEYOND NEED AND WORRY

by linda sechrist

phot

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Mar

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Julia Cameron is an award-winning author, poet, play-

wrightandfilmmaker,perhaps best known for her precedent-setting works on creativity, including The Artist’s Way, The Vein of Gold, Walking in this World and The Right to Write. In her latest book, The Prosperous Heart, she presents a 10-week program that guides readers in develop-ing a life that is as full and satisfying as they ever imagined possible.

How is unblocking creativity linked to having a prosperous heart and a life of enough?I have taught creative unblocking for 35 years. When I’ve asked my stu-dents about money, inevitably their responses are emotional exclama-tions: “Money is the biggest block to

my creativity,” or “I feel like I can handle anything but money,” or “Do we have to talk about money?” I believe that every person is creative, and can use his or her creativ-ity to create a life of “enough.” I have worried about money and found that having money does not end this worry. I have also discovered practical tools that have lifted

my students and me out of money worries into a prosperous heart. Pros-pering is something we can do today, no matter how much money we have. Prosperity is not just about money, although our relationship to money must be brought out into the light, and we must be brave enough to look at it candidly. Having enough is hav-ing a life beyond need and worry. It’s aboutfindingsatisfactioninourlives,

improving the lives we have, straight-eningoutourfinancesandcreatingalife that is enough for us.

What led you to conclude that a prosperous heart is about a spiritual bottom line, rather than a financial one?My experience of this principle has been cumulative. When teaching The Artist’s Way through the years, I have sometimes been moved to give away memberships in a class in order to help creatively stymied individu-als that felt they couldn’t afford the 12-week course. While this didn’t add to my bank account, I felt rewarded on a spiritual level as I watched those students blossom over the course of the class.

What tools do you offer readers in The Prosperous Heart?Morning Pages remain the primary tool of a creative recovery and for estab-lishing prosperity. Three daily pages of longhand writing—strictly stream of consciousness—work to provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. Counting is another bedrock tool of prosperity; keeping a small notebook tracking every penny in and every penny out puts us in touch with our true values, whichisoneofthefirstandfinestfruitsof prosperity. This daily writing, coupled with counting,bringsemotionalandfi-nancial clarity. Together, they help us discover our true values—both per-sonal and monetary—and uncover the actions that will lead to a life that is


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truly our own. Abstainingfromfinancialimbal-ance is simple when we stop debting. A commitment to practicing the tool of abstinence plugs the leaks and our personal lifeboat stops sinking. While this may seem severe, it leads straight to more prosperity. Walking at least twice a week for a minimum of 20 minutes works to put events into a healthier perspective. We may walk out with a problem and walk back in with a solution. Walking also offers the opportunity to encounter sightsandsoundsthatfiretheimagina-tion and replenish our inner well of creativity. As we walk, we can experi-ence the richness of the world, as well as our own inner prosperity. I recommend taking a time out once in the morning and once at night, forfiveminutes,tositquietlyandcon-sciously count your blessings, or sim-ply rest. Time outs also put us in closer touch with our own inner resources. Ideas often come to us during these pe-riods,whichprovetobetime-efficientand guided by wisdom. Through many years of experi-ence, I have seen how the tools ex-plored in The Prosperous Heart help people from all walks of life come into contact with their true value system. When they act in alignment with their values, they naturally feel a sense of prosperity. When they do what they love and do it well, the money seems to take care of itself.

Find the next chapter on personal creativity at JuliaCameronLive.com.

Linda Sechrist is a senior staff writer for Natural Awakenings magazine.


Exploring Our Creative Side

Engaging in Community Arts Brings Unexpected Rewards

by Judith Fertig

“Turning, moving, spinning, dresses swirling, music beating, eyes in contact with a partner, then an-other, then another, then another, and the fiddle turns a corner, the phrase repeats, the dance re-peats. You smile. Your body smiles.”

~ Doug Plummer, photographer and contra dancer, Seattle, WA

Three years ago, Janine Joslin, a savvy

business executive, set her sights on becoming a Dazzler, and today is a proud member of the Leawood, KS, chapter of community tap-dancing troupes. “I love to dance and perform, and I felt that had been miss-ing from my own life,” she says. After a friend sug-gested it, Joslin showed up forherfirstpracticereadyto go, wearing tights and tap shoes. Potential Daz-zlers must prove they’ve learned the routines before being selected to per-form for the public. Luckily, says Joslin, “I’m a quick study,” and soon took her place in this 50-and-up women’s group that likes to routinely Shuffle Off to Buffalo at area retirement fa-cilities, church halls and special events. Learning the stop-and-go, Broadway-style routines such as Step-pin’ Out and Millie is more of a mental challenge than aerobic exercise, comments Joslin. “The main thing is it exercises your brain.” Performing for appreciative groups is a great feeling, she notes, and helps

make the twice-

weekly practices worth-

while. Just being around inspiring

women has helped Joslin look at aging

differently. She’s now applying her busi-ness skills to set up

hertroupe’sfirstwebsite.

Joslin’s expe-rience proves what

many dancers, artists, writers, actors and

musicians know: Active, hands-on, group participa-tion in the arts is beneficialonmanylevels.

National TrendIn a recent study commis-sioned by the

Wallace Founda-tion, Gifts of the Muse: Refram-

ing the Debate About the Benefits of the Arts, the researchers found that “people that engage in arts in a group setting develop a sense of community as they exchange favors (such as meet-ing to learn lines or loaning painting

supplies); identify themselves with a cast, music ensemble or choral group; and develop a sense of trust and ex-pectations of reciprocity.” It also noted, “Through the arts of ethnic traditions—such as classical Indian dance, Jamaican steel drums or Japanese raku ceramics—participants develop and maintain their cultural heritage and communicate their cul-tural identity to outsiders.”

Gateway ExperiencesMost art disciplines can be experi-enced at any age. No previous training or ability is required, just a curious spirit and willingness to participate and learn. Fun options range from a painting party, in which participants set up an easel and paint a canvas at Uncork’d Art, in Washington, DC (Un-corkdArt.com), to African drumming at DrumRise, in Decatur, GA (DrumRise.net). “A drumming class is a great way to reduce stress, have fun, relax and reenergize, all at the same time; it has even been shown to positively affect your immune sys-tem,” say co-founders Amy Jackson and Colleen Caffrey.


“When I’m not doing any plays, things just don’t go right. This is my justifica-tion. This is my opportu-nity to just be me.”

~ Eva Jones, foster parent and member of Community Actors Theatre, Oak Park, CA

Such activities allow us to dabble and explore amidst the power of a group and maximize the joy of artful endeavors, which many prefer to the cost of individual lessons. One of the most accessible com-munity arts is choral music, as it re-quires no special equipment. Singing in a group can also become a community tradition that gathers people of all ages and lifestyles in fellowship and celebra-tion. Since 1882, singing Handel’s Messiah has become an annual high-light for a Swedish wheat-farming community in South-Central Kansas. For three months before Palm Sunday, 200 farmers, homemakers, college

students and business owners from the Lindsborg area gather twice weekly to rehearse the three-hour piece (Bethanylb.edu/Oratorio_History.html). Becky Anderson, the owner of Lindsborg’s Swedish Country Inn, who has sung for 41 years, points to a par-ticularly thrilling moment during each performance. “There is just this exhila-ration as the audience jumps to their feet yelling, ‘Brava, Brava.’ Golly, that’s fun.” Chicagoans maintain a similar holiday tradition. For 35 years, free Do-It-Yourself Messiah concerts have pro-vided a community-funded uplift (im-fChicago.org). Thousands of audience members lend their voices to thrilling performances of this masterpiece, led by a world-class conductor and soloists and backed by an all-volunteer orches-tra of local professionals and amateur musicians. Storytelling is yet another com-munity performing art that requires no special equipment. The National Storytelling Network (StoryNet.org) ad-vances the art of storytelling through a

national conference and local storytell-ing guilds. The Lehigh Valley Story-telling Guild, in Pennsylvania, meets once a month at a local coffee house (LVStorytellers.org). Members include professional and amateur storytellers, poets, actors and newcomers who love to practice—or just listen to—this ancient art. Strong community and cultural identity is forged on other stages, as well. The Community Actors Theatre, in San Diego, California’s, Oak Park, performs many plays written by local playwrights exploring themes in black culture (CommunityActorsTheatre.com). For Calvin Manson, a local poet


and playwright who teaches acting workshops,thenonprofitvenuefeelslikeamom-and-popoutfit.“Theyhavethe raw talent that could be developed into something wonderful. People don’t just learn to be actors and play-wrights. They learn to work together, to commit to a common struggle. When they leave, they know how to work with people, to be team players.” Sometimes, a life change can open the door to a creative outlet. As a newly single 30-something photog-rapher Doug Plummer says that when he fell in with the Seattle contra dance scene in the mid-1980s, “it became my primary social life.” Derived from New England folk dance, two lines of dancers face each other and move to therhythmsoffiddlemusic. “Since 2003, anytime I’m in New England, I try to stay over on a Monday and catch the Nelson [New Hamp-shire] dance,” says Plummer. Likening it to participating in the slow-food and similar local movements, he says, “I feel like I’m entering into a mode of slow-dancing.” At the weekly Nelson gatherings, “the dancers will drift in; singles, couples and families with kids,” he relates.“Someoneputsoutthefiddlecase for the $2 admission. Whoever volunteered to bring baked goods sets them out. Harvey shows up with his fiddle,sitsonthefold-upchaironthestage. Bob sits at the piano. ‘Line up for a contra,’ barks Don, in a clipped, Yankee accent. ‘First dance is Mony-musk.’ Then everyone just joins in.”

Auditioning for the Role of a LifetimeThe next level of volunteer arts partici-pation may involve an audition and a greater commitment. At the same time, these pursuits offer prime opportuni-ties to expand artistic skills and join in something bigger than one’s self. Since 1873, the Cincinnati, OH, May Festival has served as a shining ex-ample of community showmanship (May Festival.com). Chorus auditions are held in September, rehearsals begin in January and concerts routinely sell out by May. Music critic Nancy Malitz com-ments: “It’s that special, tiny sliver of the year when everybody stretches. When hundreds of amateur singers accelerate the tempo by devoting every night to re-hearsal and every day to thoughts of the concerts to come… when audiences looktheirfinest,claptheirloudest.” Lawrence Coleman, a chorus member for 15 years, has found that singing and networking with other May Festival vocalists has paid off in surpris-ing ways. “I’ve recorded and had other singing engagements and opportunities, all because I’ve been connected to the chorus and the people in it,” he says. Coleman also sings with the rhythm and blues gospel group Fo Mo Brothers,

“Every child is an artist. The problem is how to remain an artist once we grow up.”

~ Pablo Picasso

A picture is a poem

without words. ~horace


performing at area churches and the Midwest Regional Black Family Reunion. Coleman remarks: “I have friends in the chorus from very different walks of life. We come together for the single purpose of making great music. People of differing back-grounds and schools of thought can do more than coexist. It’sconfirmedformethatwecanlearntocelebrateourdif-ferences when we have a common goal.” Eventhosewhodon’tfeelinherentlyartisticcanfindventuring into an art form unexpectedly rewarding. Chan-neling an inner Elizabeth Bennett or Mr. Darcy is com-monplace in Bay Area English Regency Society waltzes and “longways” dances, in Palo Alto, CA (baers.org). Alan Winston, a computer systems administrator and veteran dance caller, observes that these patterned dances appeal to math-science-logic-computer types. “It’s a great place for people that live in their heads to get out and be social,” he says. Appropriately, the dances all feature choreography from Jane Austen’s era. Depending on the theme of the dance—like the sophisticated Cyprians Ball or spirited Return of the Regiments Ball—the ambience may be elegant or rowdy, explains Winston. Dances are taught beforehand to music such as George Washington’s Favourite Cotillion, an 1808 tune performed by musicians playing a clarinet, piano and recorder. Many wear period costumes, while others come in jeans. Winston is usually bedecked in a wine-colored waist-coat with tails that he found on eBay. Plein air painters forsake the indoors to take their paints, easels and canvases outside. Plein-Air Painters of America regularly paint in groups in the fresh air and then hold an exhibition; annual workshops help teach techniques (p-a-p-a.com). At the recent seventh annual Florida’s Forgotten Coast event, in the state’s Panhandle, billed as America’s Great Plein Air Paint-Out, featured artists set up alongside amateurs eager to learn more (PleinAirfl.com). Whatever one’s newly discovered or longtime treasure, individuals engaging in a group arts activity forge strong social bonds, keep ethnic arts traditions alive, learn new things in new ways and experience joyous personal growth. … All while creating something wonderful.

Judith Fertig regularly contributes to Natural Awakenings. She’s an award-winning cookbook author at Alfresco-FoodAndLifestyle.blogspot.com.


Join the millions of people across the world practicing yoga in September to celebrate Na-

tional Yoga Month. Since 2008, Yoga Month has expanded into a nationally recognized awareness campaign and national observance, contributing tools to inspire health and harmony in life through yoga. This year, the Yoga Health Founda-tion(YHF),thenonprofitorganiza-tion coordinating Yoga Month, plans to offer an unprecedented number of one-week free yoga passes, avail-able through YogaMonth.org.

“Experience is a powerful teacher,” explains YHF founder Johannes R. Fisslinger, “so we decided to give people across the country the opportunity to try yoga for them-selves.”

Thenumerousbenefitsofyogain-clude stress management, increased flexibility,relaxation,andstrongermuscles and connective tissue. A regular practice encourages an over-all well-being to which many yogis from all walks of life can attest.

Theseimmensehealthbenefitshavebeen proven countless times, yet the YHF challenges people to experi-ence yoga for themselves and share its positive physical and mental effects. Through one free week of yoga passes, National Yoga Month

provides the tools for beginners to try yoga, and for experienced yogis to expand their practice.

For access to free yoga and events from more than 1,800 studios across the country, visit YogaMonth.org. Whether just beginning or continuing a journey through yoga, Yoga Month provides the perfect opportunity to discover yoga’s simple,uniqueadvantagesfirsthand.

“Preventative wellness can be accessed by simply unrolling a yoga mat!” ex-claims Fisslinger.

About National Yoga Month

In 2008, the Department of Health and Human Services designated Septem-ber as National Yoga Month, one of a select number of national health observances. That same year, thousands of yoga and health enthusiasts partici-pated in a 10-city Yoga Health Festival Tour, featuring yoga classes, lectures, music, entertainment and exhibits. Since then, the initiative has taken root as a global awareness campaign, edu-cating, inspiring and motivating people to achieve a healthy lifestyle.

Yoga studios, teachers and organiz-ers are encouraged to offer free yoga classes and events in their community and list them at YogaHealthFoundation.org and YogaMonth.org.

Discover the Benefits of Yoga During National Yoga Month - September

For access to free yoga and events from more than 1,800 studios across the coun-try, visit YogaMonth.org. Whether just beginning or continuing a journey through yoga, Yoga Month provides the perfect opportunity to discover yoga’s simple, unique advantages firsthand.

Lindsay Bahn Trimble, Secret Lotus Yoga, Myrtle Beach


september

YogaMonth.org

Yoga Month is a national observance and grassroots awareness campaign to inspire a healthy lifestyle.

Get involved. Share FREE YOGA with family and friends!

ONE WEEK FREE YOGAat over 1,800 participating yoga studios nationwide

YM NA20121 1 4.indd 1 7/27/2012 3:58:58 PM

CAROLINA POWER YOGA769 Main StNorth Myrtle Beach843-877-5839CarolinaPowerYoga.comCarolina Power Yoga hosts its Open House Sept. 28 and 29 with special classes, discounted passes, and a synopsis on CPY’s Fall 200 Hour Yoga Teacher Train-ing. Friday and Saturday classes include Power Vinyasa Yoga, Meditation, Pranayama, YogaKick, YogaSculpt and Beach Yoga. Visit CarolinaPowerYoga.com for details and full schedule.

INLET YOGA STUDIO637 D Bellamy RdMurrells Inlet843-655-6272InletYogaStudio.comInlet Yoga celebrates National Yoga Month Sept. 15 and 16 with an Open House from 1 to 4 pm. with free classes in Ashtanga, Iyengar, Yoga for Golf and Sports, Fundamentals, Restorative Yoga and more. For the dates and times of these classes and for more info, visitInletYogaStudio.com.

ISLAND WAVE YOGA10555 Unit-A, Ocean Hwy 17Pawleys Island843-314-3206IslandWaveYoga.comFacebook: Island Wave Yoga

SECRET LOTUS YOGA &HEALING ARTS 417 79th Ave N, Ste E (upstairs)Myrtle Beach843-333-2656SecretLotusYoga.comOn Sept. 15, Secret Lotus Yoga is offering a special free two-hour Ashtanga and Meditation class sequence led

by Lyndsay Bahn Trimble, Todd Geiser and Karley Lott, with snacks and fellowship to follow. The free event, 10 am to 12:30 pm, is open to all, celebrates the studio’s one-year anniversary and honors the community for its support for Yoga Month.

SHANTI YOGA3901 N Kings Hwy, Ste 20-A, MB843-467-5444ShantiMyrtleBeach.comSept. 8 and 9 is Shanti Yoga’s Weekend of Freedom and its fifthanniversaryofYogaMonthfreeweekendclassesandevents. Philosphy, Meditation, Vinyasa, Beginners Yoga, Core and Maha Sadhana. No experience is necessary. Call or check the schedule for the two days of free events. ShantiMyrtleBeach.com.

THE YOGA ROOMHEALING ARTS CO-OP196C Stonebridge Dr, MB843-450-9402MyrtleBeachYogaRoom.comOn Sept. 15, visit the Mind Body & Spirit Fair at The Yoga Room from 10 to 6 pm. Meet the practitioners and teachers, view demos or try Yoga, Tai Chi, Chair Massage, Reiki, wellness coaching, life coaching, hypnotherapy, intuitive reading, energy healing, aura photography, angel card reading, natural cosmetics, lotions, and more, free.

YOGA IN COMMON3080 DeVille St The Market Common, MB843-839-9636, 843-385-6176YogaInCommon.comOn Sept. 7, 8 and 9, Join Yoga in Common and Yoga in the Forest for any class on Friday, Saturday and Sunday for just $2 per class. It’s a great time to try out Yoga. Bring a friend and just drop in, no reservations necessary. Check the schedule online at YogaInCommon.com.

More Yoga Month Celebration Events to Explore:


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INJURY-FREE YOGAProven Approaches for Safe Practice

by lynda bassett

Between 15 and 20 million Americans practice yoga, spending an estimated $5.7 billion annually on classes and accessories. National Yoga Month, in September, reminds us to always make personal safety a guiding principle during practice sessions. Experts advise the following guidelines for practicing injury-free yoga.

“Like any kind of movement, yoga involves some risk,” says Devarshi Steven Hart-

man, dean of the Kripalu School of Yoga, headquartered in Stockbridge, MA. “The level of risk depends on the individual’s age, physical condition, limitations, emotional state, previous injuries, strength, time of day, aware-ness, type of movement and how much weight bearing is taking place.” It’s not uncommon for both seasoned athletes and yoga neophytes to push too hard in the beginning. Dr. Loren Fishman, medical director at Manhattan Physical Medicine & Rehabilitation, says, “The three leading causes of injury are an overenthusiastic

student, improper alignment and poor teaching.” Many aspirants feel they have to master a pose right away; thus, a “Type A” person may have the most poten-tial for injury, observes Sadie Nardini, New York City-based founder of Core Strength Vinyasa Yoga and host of Cable TV’s Viera Living’s daily yoga show, Rock Your Yoga. Some instructors may have a vigorous Type A attitude, as well. “Keep looking if you feel pushed,” she advises. Choosing a style is less important than choosing the instructor best suited to the student’s needs. “Finding the right teacher,” says Nardini, “is kind of

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Proven GuidelinesHere are some safe approaches and injury-prevention tips from experi-enced yogis. Research the teacher. Investigate a yoga instructor’s credentials before signing up for a class, advises Meredith Montgomery, a board member of the Yoga Health Foundation and publisher of Natural Awakenings’ Mobile/Bald-win edition. Read the instructor’s biog-raphy to verify his or her professional training,certificationandlevelofexperience. YogaAlliance.org maintains a well-respected registry of instructors whohavebeencertifiedasregisteredyoga teachers (RYT). Analyze the class level. Consider the name of the class, plus the level of advancement. New students may want to begin with a gentle, restorative or yin-type class. To reduce any risk, “sign up for classes that are one level lower than where you are,” advises Fishman. Ask how many students are allowed in the class; a smaller size means more one-on-one attention. Speak out. “Don’t be afraid to ask questions,” Fishman emphasizes; get to the class early, introduce yourself to the teacher and perhaps audit vari-ous classes. Good instructors always ask students about their health and fitnesshistory. Look for special-needs groups. “Youcangetreallyspecificinchoosingthe right yoga class, whether it focuses on back care or other therapeutic yoga,” notes Nardini. Exercise caution. Certain areas of the body, like the back, neck and limbs, are particularly prone to injury, counsels Hartman. “Twisting and con-torting poses can cause undue pres-sure,” so take things slowly and stop if pain occurs. Practice correct alignment. Experts agree that proper alignment is key to injury-free yoga. “There’s a lot to proper alignment; it’s integral to being a yoga teacher,” says Fishman. A good one will walk the room to make sure everyone has the correct form, keeping the vertebrae more or less in line, even in a twisting pose.

Seek modifying options. Instruc-torsmustteachmodificationsinposesto accommodate the individual, often using props such as blocks and straps. Learn to breathe. Proper breath-ing cannot be overemphasized. “Kripalu’s teaching methodology, for example, emphasizes coordinating movement with breath because it is one of the leading ways to prevent injury,” Hartman says. Go with a teacher who under-stands anatomy. A teacher with such a background knows not only how mus-cles move, but also how they move together. Experts in yoga understand kinesiology—the natural synergies and limits to muscle and joint movement, according to Fishman. Nardini further emphasizes the importance of teaching transitions between poses. Consider prior injuries. “People think of yoga as a healing practice. That does not [necessarily] mean it will help heal a previous injury,” says Nardini. “It’s possible you can make it even worse.” Those with previous injuries, plus elderly individuals and expectant mothers, must take extra safety precau-tions. Remember that yoga is not about competition. “Don’t be afraid to take a time out,” says Fishman. “Or go into a child’sormodifiedchild’sposeifyouneed to.” In the end, “yoga is about in-creasing awareness of the body. A well-schooled yoga teacher intends to create individual, empowering experi-ences,” concludes Hartman. Lynda Bassett is a freelance writer based near Boston, MA. Connect at LyndaBassett.com.

Yoga is renowned for

increasing physical

flexibility, balance and

range of motion, while

decreasing stress. Yet, as

with any form of exercise,

injuries may result from

improper practice.

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consciouseating

Banishing Wheat BellyThe Drawbacks of a Wheat- Dominated Diet

by lee walker

Dr. William Davis, author of Wheat Belly: Lose the Wheat, Lose the Weight and Find Your

Path Back to Health, is a preventive cardiologist who has gone against the grain to expose yet another genetically engineered monstrosity, shedding light on the dark side of today’s commercial wheat crops.

What made you suspect that wheat might be behind numerous health problems?When I recognized that 80 percent of the people that came to see me had diabetes or pre-diabetes, I began ask-ing patients to consider removing all wheat from their diets. This made sense to me due to wheat’s high glycemic index. Foods made from this grain raise blood sugar higher than nearly all other foods, including table sugar. The next logical step was to reduce blood sugar by eliminating wheat—organic, multi-grain, whole grain and sprout-ed—from anyone’s diet.

Patients that followed my simple directives and replaced the lost calories with healthy foods such as vegetables, raw nuts, meats, eggs, avocados, olives and olive oil returned three months later with lower fasting blood sugars and low-er glycohemoglobin levels, which tests how well diabetes is being controlled. Some diabetics became non-diabetics and pre-diabetics became non-pre-diabetic. On average, these people each lost about 30 pounds and experienced relief from arthritis and joint pains, acid reflux,migraineheadaches,edemaandirritable bowel syndrome, as well as other conditions. Some even reported that they no longer needed inhalers for asthma. Initially, it seemed like these posi-tive results were just odd coincidences. However, based on the overwhelm-ing number of incidences, I clearly saw that it was a real and repeatable phenomenon. I began systematically removing wheat from all my patients’ diets and continued to witness similar

turnarounds in health. Research related to agricultural genetics, an area largely ignored by medical doctors, and my own inter-views with US Department of Agri-culture experts substantiated what my own anecdotal evidence has revealed.

Why has wheat suddenly become such a health threat?The wheat we eat today is not the same wheat our grandmothers used for baking. In the 1970s, in anticipation of a global population explosion and world hunger issues, a well-meaning University of Minnesota-trained geneti-cist developed a hybridized strain of

high-yielding dwarf wheat. By 1985, all wheat products were made from the altered dwarf strain, which now comprises 99 percent of all wheat grown

worldwide. By weight, this modern wheat is approximately 70

percent carbohydrate, in a highly digestible form of a starch known as amylopectin A, which con-verts more easily to blood sugar than nearly all other simple or complex food carbohydrates. Gram-for-gram, wheat increases blood sugar and causes insulin problems to a greater degree than even potato chips or table sugar. Wheat, which now typically com-prises 20 percent of all the calories we consume, is in hundreds of prepared foods such as instant soups, salad dressings, candy and granola. In 1970, this wasn’t true. Wheat was only in such foods as bread, rolls, cookies and cake, and it was in a natural form.

How does a wheat-dominated diet compromise health?Eating a wheat-based cereal for breakfast, wheat crackers and pret-zels for snacks, two slices of whole wheat bread for lunch and whole wheat pasta for dinner results in too much exposure to amylopectin A, and repeated spikes in blood sugar levels. This leads to insulin resistance and


cultivates the growth of visceral fat in the abdomen, which tends toward diabetesandotherinflammatoryresponses. Even worse, the gliadin protein in wheat is an opiate that stimulates appetite and addictive eating behavior (it does not relieve pain). All this plus the direct intestinal toxic effects of the wheat germ agglutinin protein in wheat add up to a destructive ingredient that spursacidreflux,bowelurgencyandirritable bowel syndrome, and leads to inflammationinvariousorgans.

Describe how eliminating wheat has affected you.Thirty pounds ago, I was an enthu-siastic consumer of “healthy whole grains,” who relied on pots of coffee or walking and other exercise to main-tain focus and energy. My cholesterol valuesreflectedmywheat-consuminghabits: HDL 27 mg/dl [milligrams per deciliter of good cholesterol] (very low), triglycerides 350 mg/dl (very high), and blood sugars in the diabetic range (161 mg/dl). I had high blood pressure of 150/90 and excess weight around my middle. Eliminating wheat from my diet reversed all of these conditions without drugs, including the struggle to main-tain attention and focus. Overall, I feel better today at 54 than I felt at 30.

Are gluten-free foods the answer?Commercially produced gluten-free foods made with tapioca, cornstarch or rice starch—all poor replacements for wheat—are destructive to the body. Homemade or locally made gluten-free foods absent such ingredients are better, as are the free recipes available via WheatBellyBlog.com. Millet, quinoa and amaranth, whole grains that lack most of the undesirable properties of modern wheat, are better but not necessarily safe in unlimited quantities because most people today have spent their lives overexposed to carbohydrates. Eating only small portions of these non-wheat grains is key.

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Making AllowancesLearning to Manage Money at a Young Age

by sharon lechter

Instituting an allowance plan that works best for each child is a sound way to start teaching the value of money, budgeting and saving.

By the time a child is 5 or 6, he or she should be able to under-stand how an allowance works

and the reasons for receiving it. When deciding to pay a child an allowance, thefamilyshouldfirsttalktogetherabout how he or she will be using the money. Is the plan to save it or spend it? Will a parent need to approve any purchases? Learning to consis-tently put away a portion in a savings account and perhaps gift another portion to charity become valuable life lessons. Many parents adopt the “three piggy bank” method to teach these lessons. My 20 years of experience work-ing with parents and teens has shaped a practical framework of four proven strategies to help a family wisely com-municate this mutual commitment and set parameters, including a policy as to the amount and frequency of payment. Allowance decisions can differ from one child to the next in the same fam-ily. Personal responsibility: There shouldbenofinancialrewardfor

things that children need to do for their own health and development, such as responsibly heading to bed on time after brushing their teeth. One father shared that he had to pay his son to brush his teeth every morning and night, so who was in charge? Family or social responsibility: Tasks that contribute to the family or social environment should not result in financialreward,suchaswashingthedishes or reading to a younger sibling. One mother, after explaining the plan to her children and consistently apply-ing it, saw their attitude transform in justacoupleofweeks.Insteadoffight-ing, the three kids now work together each night to clean up after dinner without arguing. Paying for completion of specific tasks: Determine and agree to guide-lines that include the general tasks or duties that are expected, the perfor-mance of which will result in earning thespecifiedallowance.Bydefiningwhat is over and above personal, family or social responsibility, parents encourage and reward children for their extra efforts. Those same kids

agreeably cleaning up after meals may also be thinking of extra chores around the house to earn their allowances. Encouraging a child’s entrepre-neurial spirit: Inspire children to think of creative ways to earn money and watch in pleased amazement at how creative they become when they really want something. One 12-year-old now has a business collecting cans from all of his neighbors and is earning $100 every other week. He was able to buy the faster skateboard he wanted and evenjustifieditasabusinessexpense,because he could collect the cans more quickly with it. Providing structure and enabling communication in a family’s approach to allowances is critical to ensuring that children learn good money habits that will serve them well for life. It’s a mutually constructive way to teach principles related to the importance of saving, spending less than they earn and consistently giving back to their community. The answer to the question of whether or not to pay a child an allow-ance and under what conditions rests with the parents. The greater and more vital question is what mindset do they want to create and nurture within their children: a sense of entitlement or an entrepreneurial spirit? The foundational choice is theirs.

Sharon Lechter is CEO of Pay Your Family First, creator of the ThriveTime for Teens life and money reality board game and co-author of Outwitting the Devil, Three Feet from Gold and Rich Dad Poor Dad. A recognized financial education expert, she is a member of the National CPAs Financial Literacy Commission. Learn more at Sharon-Lechter.com.

With an entitlement mind-set, a child simply expects to be paid each week.

With an entrepreneur’s mindset, a child finds ways to create value and earn money through applied creativity.


note: All calendar events must be received by Sept. 10 (for Oct. issue) and adhere to our guidelines. To submit listings,

check for calendar guidelines, updates and cancellations, visit GrandStrandHealthyLiving.com.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

calendarofevents

SATURDAY, SEPTEMBER 1“Birth of the Diamond Soul”–A Reincarnation Workshop w/Chris Bache–9:30am-1:30pm. Prof of Religious Studies at Youngstown State Uni-versity, former Dir of Transformative Learning at the Institute of Noetic Sciences. Suggested Dona-tion $35 All are welcome. Snacks available. 843-238-8516. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, UnityMyrtleBeach.org.Myrtle Beach Full Moon Drum Circle−6-9:30pm. Singing, and chanting, and howling and dancing to the sound of the drums, the smell of the sage, the spirit of celebration. Meets every month on the Sat nearest the full moon, MB State Park, Shelter B6 Alcohol prohibited. Cheryl, [email protected].

SUNDAY SEPTEMBER 2How Strong is the Evidence for Reincarnation?–11am Sunday Service speaker: Chris Bache, Author of The Living Classroom, Dark Night Early Dawn, and Lifecycles. Chris continues with Q&A 12:45-1:45pm for an informal dialog about themes of his Sunday talk. Did Christianity reject rebirth in the 6th century? Could it change its mind? What about families? The speeding up of history and driving the emer-gence of new structures. Love Offering. 843-238-8516. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, UnityMyrtleBeach.org.

TUESDAY, SEPTEMBER 4ICRT Reiki II w/Renee’ Lewis–Noon-5pm. 2nd Degree Advanced Level Cert, Intl Center for Reiki Training. Level 1 Practitioners develop their skills learning new tools for sending Reiki over distance and time. We start by opening the third eye and learning visualization techniques. Students receive an attuned crystal for their 2nd degree attunement and certification. Life in Bal-ance Wellness Center, 4347 Big Barn Dr, Little River, 843-241-6717, LifeinBalanceCenter.org. Pre-register at 843-241-0609 or InnerLightOuter-Love.com.

SEPTEMBER 4-72012: Emergency or Emergence-Your Choice. Regional 4 day annual Unity Retreat for lay-people at Kanuga Conf Ctr, Hendersonville, NC. Workshops & events, led by area Unity ministers, keynote by Rev Shy St John (Hawaii) and Rev Richard Levy (Wilmington), including Rev Margaret and David Hiller of Myrtle Beach and Rev Lisa Thorpe of Columbia. $535/single adult, includes housing & meals. Info: UUMAS.org.

WEDNESDAY, SEPTEMBER 5Unity Healing & Prayer Service w/Olivia

Rose−6:30-7:30pm. Meditation, prayer, hands-on-healing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516,Uni-tyMyrtleBeach.org.

SEPTEMBER 5-7OLLI Free Week. Lifelong Learning classes. Meet instructors and staff at each location. Free lectures and demos of courses and clubs. Register for membership, classes, parking permits. Get your photo ID and sign up for benefits. Founda-tion Center 2431 U.S. 501 East, Conway, 843-349-5002, Sept. 5; Waccamaw Higher Ed Center, 160 Willbrook Blvd., Litchfield, 843-349-6584, Sept. 6; Myrtle Beach Ed Center, 900 79th Ave N, MB, 843-349-2767, Sept. 7. Coastal.edu/olli.

THURSDAY, SEPTEMBER 6ICRT Reiki I w/Renee’ Lewis–1-6pm. Level 1 beginner class for Traditional Usui Reiki Ryoho. Students learn the history of Reiki and how this ancient universal energy therapy works. Students also learn hand positions and how to give a com-plete Reiki treatment to themselves and others. ICRT class book, certificate and attunement are provided. Life in Balance Wellness Center, 4347 Big Barn Dr, Little River, 843-241-6717, Lifein-BalanceCenter.org. Pre-register at 843-241-0609 or InnerLightOuterLove.com. Intro to Perfect Health: Ayurvedic Lifestyle Program w/Patty Eppley–5-6pm. Free info ses-sion to learn about a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Balance the mind-body; enhance nutrition; reduce emo-tional turbulence; restore vitality; re-awaken the senses. Vedic Master, Chopra Certified Instructor. OLLI-CCU Waccamaw at Litchfield Campus, 160 Willbrook Blvd, Pawleys Isl. Register at 843-349-6584 or Coastal.edu.

SEPTEMBER 6-DECEMBER 15Yoga Teacher Training w/Angel Grant. A 200-hour Yoga Alliance certified vinyasa style train-ing. Yoga in Common, 3080 DeVille St, Market Common, MB, 843-839-9636, YogaInCommon.com.

FRIDAY, SEPTEMBER 7The Moveable Feast at Kimbel’s, Wachesaw w/ Richard Côté−11am-1pm. Lunch with the author of In Search of Gentle Death: The Fight for Your Right to Die With Dignity. explores the pioneering, highly pragmatic and practical work carried out by the international death-with-dignity movement over the last forty years to eliminate the last bad death. $25 paid reservation

required Wed prior at Art Works inside Chocolate & Coffee House, Litchfield Exchange, 14361 Ocean Hwy, 843-235-9600, ClassAtPawleys.com.

SEPTEMBER 7-9200 Hr Yoga Teacher Training Program. First of 3 module series, over 10 months. Meets at Inlet Yoga one weekend per month. Ideal for experienced students who would like to deepen their yoga practice or for aspiring teachers. A well-rounded program that covers the core prin-ciples of yoga practice and philosophy. $250.00 non-refundable deposit application fee. Full tuition, $2,725 if paid in three equal payments of $825. Info: 843-655-6272, InletYogaStudio.com.

SATURDAY, SEPTEMBER 8Raw Vegan Potluck Lunch & Movie−Noon. Bring a raw vegan dish to share and bring your own plates and eating utensils. Raw vegan food is the most nutrient dense food. Learn and share its health benefits. Movie about the food industry, or raw vegan food, starting at 12:45. Socastee Library, 707-Connector Rd, MB. Meetup.com/rawveganmyrtlebeach.Eden Energy Medicine 101 w/Beth Inman EEMCP, EEM. Intro to Energy Medicine with certified instructor. Increase vitality and help the body heal naturally. $125 or preregister for $100. Advanced Alternative Healthcare Services, 4125 Dick Pond Rd, MB 321-662-5858.

SEPTEMBER 8-10Yoga Weekend of Freedom w/Shanti Yoga. Yoga month weekend of free classes, workshops, lectures and events. offered every year with deep appreciation from the amazing support of the community. All are welcome. Details to follow on webpage. Shanti Yoga, 3901 N Kings Hwy, MB, 843-467-5444. ShantiMyrtleBeach.com.

TUESDAY, SEPTEMBER 11Chios Energy Field Healing w/ Renee’ Lewis−1-4pm. (9/11, 9/18, 10/2) 3 day class, Chios Level I, ll and lll training to channel heal-ing energy, to sense the human energy field and offer energy healing treatments. Will receive attunements at each level, with study materi-als. Lev ll includes the 7 layers of the aura and how they correspond to the body. Third and last attunement will elevate your energy, color, and light channeling abilities to the highest level for the ability to attune others to Chios as a Certified Chios Master Teacher, with degree from the Institute. Provides Chios Meditation Technique to achieve pure consciousness, the source heal-ing knowledge and power, and acquiring the


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visualization, perceptual, intuitive and other abilities. Will work extensively with the chakra system and the higher layers of the aura. Life in Balance Wellness Center, 4347 Big Barn Dr, Little River, 843-241-6717, LifeinBalanceCenter.org. Pre-register at 843-241-0609 or InnerLight-OuterLove.com.

THURSDAY, SEPTEMBER 13Unity World Day of Prayer. Prayer initiative among Unity Centers worldwide. 10am-4:30pm: Labyrinth in the Sanctuary; All day groups gath-ering for discussions and experience of peace, prayer and healing. 5:30pm: meditation, prayer, singing bowls and Spirit songs of Olivia Rose. 6-7pm: Candlelight Closing Service. Love offer-ing. All are welcome. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org.

FRIDAY, SEPTEMBER 14Dia-besity Lunch & Learn w/Linda at Inlet Nutrition−11:30-12:30pm. Dia-besity & how can it be reversed with simple effective steps. Free. Includes lunch. Must register. Bring friend and get $10 gift, 2 gets $20 gift. Inlet Nutrition, 3556B Old Kings Hwy, Murrells Inlet. Reserve space: Linda, 843-424-9586.

SEPTEMBER 14-16Thresholds & New Beginnings: A Contem-plative Retreat w/Christie Derrick-Guess. Threshold times are grace moments for stepping into fresh and new perspectives. An opportunity to evaluate life through prayer, presentations, and reflection, Springbank Retreat for Eco-Spirituali-ty and the Arts, 1345 Springbank Rd., Kingstree. $200 fee includes lodging and meals. 843-382-9777 or SpringbankRetreat.org.

SATURDAY SEPTEMBER 15Morning Beach Walk w/Fun & Fit Meetup−8am. Start at the public beach access at Nash St & walk to the MB State Park pier & back, Feel free to bring children, pets & friends. Wesly Gray,843-650-1714, Meetup.com/Funand-FitMyrtleBeach. Unity Vision Golf TournamenFundraiser−8:30am registration; 10am shot gun start. Portion of proceeds go to

The Unity Finch/Creel Scholarship Fund for Hope House of MB. Fun, contests, prizes, goodie bags, after-party lunch & 2 complimentary bever-ages per player. $75/player, all inclusive. Addl guest for lunch: $20. Golf themed Silent Auction during lunch. Indigo Creek Golf Club 9480 Indigo Club Drive Murrells Inlet. Info & register 843-455-3156, 843-650-7871 or UnityMyrtle-Beach.org/fundraiser. Dia-besity Lunch & Learn w/Linda at Inlet Nutrition−11:30-12:30pm. Dia-besity & how can it be reversed with simple effective steps. Free. Includes lunch. Must register. Bring friend and get $10 gift, 2 gets $20 gift. Inlet Nutrition, 3556B Old Kings Hwy, Murrells Inlet. Reserve space: Linda, 843-424-9586.

SEPTEMBER 15-16Perfect Health: Ayurvedic Lifestyle Program w/Patty Eppley−Sat 1-7 pm, Sun 12-6 pm. Program of daily wellness founded on the 5,000 year-old healing system of Ayurvedic medicine. Balance the mind-body; enhance nutrition; reduce emotional turbulence; restore vitality; re-awaken the senses. Vedic Master, Chopra Certified Instructor. $120. Yoga in the Forest, 4006 Postal Way, Carolina Forest , MB. Register at 843-385-6176. or YogaInCommon.com.

TUESDAY, SEPTEMBER 18Primordial Sound Meditation Free Info Session w/Patty Eppley–6-7pm. Learn about meditation—a daily practice to reduce stress and anxiety; lower your blood pressure; enhance your sleep; create inner peace. Vedic Master, Chopra Certified Instructor. HealthPoint Center, 12965 Ocean Hwy, Pawleys Isl. Register at 843-237-2205 or GeorgetownHospitalSystem.org.

SEPTEMBER 18-19Well-Springs: Celebrate Self & Spirit through Creative Movement & Expressive Arts w/Pep-per Sarnoff & Faye Townsend. Powerful music, playful movement, and integrative reflection are used to reshape minds, open hearts, invigorate spirits, and connect deeply and richly with one another. Participants experience joy and renewed creativity. Springbank Retreat for Eco-Spirituali-ty and the Arts, 1345 Springbank Rd., Kingstree. $200 fee includes lodging and meals. 843-382-9777 or SpringbankRetreat.org.

THURSDAY, SEPTEMBER 20Intro to Perfect Health: Ayurvedic Lifestyle Program w/Patty Eppley–6-7pm. Free info ses-sion to learn about a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Balance the mind-body; enhance nutrition; reduce emo-tional turbulence; restore vitality; re-awaken the senses. Vedic Master, Chopra Certified Instructor. HealthPoint Center, 12965 Ocean Hwy, Pawleys Isl. Register at 843-237-2205 or Georgetown-HospitalSystem.org.

FRIDAY, SEPTEMBER 21The Moveable Feast at Ocean One w/John Buchan −11am-1pm. Lunch with the author of Code of the Forest. Set in Georgetown in the mid-1990s, Kate Stewart, and Wade McNabb, are united against a powerful, corrupt and colorful South Carolina Senator. $25 paid reservation required Wed prior at Art Works inside Chocolate & Coffee House, Litchfield Exchange, 14361 Ocean Highway 843-235-9600, ClassAtPawleys.com.

SEPTEMBER 21-23Surrender, Hope & Faith: The First 3 Steps of a Recovery Program for Women w/Kathy McGrogan, Betsy Bowman, & Dot Goodwin. The principles of steps 1-3 are building blocks of recovery programs. Participants will re-new their commitment to themselves and to their High Power as they journey through the recovery foundations. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $195 fee includes lodging and meals. Partial scholarships avail. 843-382-9777 or SpringbankRetreat.org.

SATURDAY, SEPTEMBER 22Under the Stone w/Dr Henry Roth−9am-4pm. “Rothstone” patented by Dr. Henry Roth can perfectly conform along the bony intricate projections of the human spine and can glide and conform along all bony prominces and soft tissue with airtight conformity. Learn how to use this specialized stone in the Swedish method and also apply it to Reflexolgy and stretching. 7CEUs. Bring table, bolster, sheets and towels and preferably massage creme or lotion. $185 in


advance, 196C Stonebridge Dr MB, 843-450-9402, MyrtleBeachYogaRoom.com.Kriya Yoga Meditation w/Paula Kenion−12:30-2pm. Intro to simple Kriya Yoga Meditation practices for personal and spiritual growth. All welcome. Using chairs for comfort; or bring a mat if you prefer. No yoga postures required. Suggested reading: An Easy Guide to Meditation by Roy Eugene Davis, $2. Books available at the workshop. Litchfield Campus Osher Lifelong Learning Institute-XFITN 708 W01. $20 To Register: Coastal.edu/olli or 843-349-6584.

SATURDAY, SEPTEMBER 22Primordial Sound Meditation Free Info Ses-sion w/Patty Eppley–10-11am. Learn about meditation—a daily practice to reduce stress and anxiety; lower your blood pressure; enhance your sleep; create inner peace. Vedic Master, Chopra Certified Instructor. HealthPoint Center 12965 Ocean Hwy, Pawleys Isl. Register at 843-237-2205 or GeorgetownHospitalSystem.org.Intro to Perfect Health: Ayurvedic Lifestyle Program w/Patty Eppley–11am-noon. Free info session to learn about a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Balance the mind-body; enhance nutrition; reduce emo-tional turbulence; restore vitality; re-awaken the senses. Vedic Master, Chopra Certified Instructor. HealthPoint Center, 12965 Ocean Hwy, Pawleys Isl. Register at 843-237-2205 or Georgetown-HospitalSystem.org.

SUNDAY, SEPTEMBER 23Prescribed Stretching w/Dr. Henry Roth−9am-5pm. Learn step by step instructions of the most effective stretching to eliminate pain, muscle soreness, and elastic resting potential and prevent common injuries. Requires key verbal com-mands with visualization, specific direction and time duration. Uses sustained kinetic force with muscle from fascial stretching. 8 CEUs ,Discount if you attend both days. $285 paid by Sept 10 $200, 196C Stonebridge Dr MB. 843-450-9402, MyrtleBeachYogaRoom.com.Unity–11am Sunday Service w/Guest Speaker, Rev. Herb Pierson. “Oneness of Spiritual Tradi-tions.” Workshop follows: “Zen and Now” at 1:30-4pm. Romp through 8,000 years of eastern spiritual traditions, a “graduate seminar” where all students are teachers and all teachers are students. Will answer the Five Basic Questions of Humanity within the context of Hinduism, Taoism, Buddhism, Zen and Unity. Suggested Donation $20. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org.Yoga Beginners’ Series w/Lyndsay Bahn Trimble−4-5:15pm. For brand-new beginners, series of four 75-minute classes to help begin a daily practice. Breath, sun salutes, standing/seated/closing postures emphasized, including headstand. $45 417 79th Ave N, Suite E, MB [email protected]; 843-333-2656; SecretLotusYoga.com. Rivertown Rhythm - Pops at Riverfront Park w/Long Bay Symphony−6pm. Enjoy music by the symphony and other local talent. Bring a picnic

or get it there from the food vendors. Tickets $25 in advance and $30 at the door - available from The Long Bay Symphony, Conway Chamber of Commerce. Riverfront Park, Conway. Longbay-Symphony.com.

SEPTEMBER 24-29Wholeness/Holiness Retreat for Women: Opening Minds & Hearts w/Margie Hosch. This integrative retreat is designed to bring to-gether the spiritual and psychological aspects of our lives. Develop a new sense of inner strength and self-nurturing through daily spiritual direc-tion, counseling, creative expression, and prayer. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $650 fee includes lodging and meals. 843-382-9777 or SpringbankRetreat.org..

WEDNESDAY, SEPTEMBER 26Aura Photography w/ Renee’ Lewis–3-6pm: Using bio-feedback imaging equipment you can see your aura and chakras in live motion. Renee’ will interpret the colors and guide you in your personalized treatment plan for balance and well-being. Full color photos and analysis reports included. Prices vary. Call for appointment. Life in Balance Wellness Center, 4347 Big Barn Dr, Little River, 843-241-6717, LifeinBalanceCenter.org. Pre-register at 843-241-0609 or InnerLight-OuterLove.com.

SEPTEMBER 28-30Weekend of Yoga w/Beryl Bender Birch. Join renowned author and teacher Beryl Bender Birch at Inlet Yoga as she shares the tools that help you focus the mind by slowly learning to pay attention through the practice of movement (asana), breathing (pranayama), concentration and meditation. Full weekend of workshops and practice. $265 or individual workshops at $65 if space allows. Info: 843-655-6272, InletYogaStu-dio.com.

SEPTEMBER 29-30Primordial Sound Meditation Course w/Patty Eppley−Sat 2-5 pm, Sun 3-7 pm. Learn to meditate in a daily practice to reduce stress and anxiety; lower blood pressure; enhance sleep; create inner peace. Vedic Master, Chopra Certi-fied Instructor. $65. Yoga in the Forest, 4006 Postal Way, Carolina Forest , MB. Register at 843-385-6176 or YogaInCommon.com..

SATURDAY, SEPTEMBER 2915% Off Customer Appreciation Day at Bay Natural & New Life Naturals Last Saturday of every month is 15% off all non sale items. New Life Natural Foods, NMB at Gator Hole, 556 Hwy 17N, NMB 843-272-4436, & Bay Naturals, 76th Ave N & Kings Hwy, MB, 843-448-0011, NLnaturalfoods.com.Myrtle Beach Full (BLUE)Moon Drum Circle−6-9:30pm. Singing, and chanting, and howling and dancing to the sound of the drums, the smell of the sage, the spirit of celebration. Meets every month on the Sat nearest the full

moon, MB State Park, Shelter B6, Alcohol pro-hibited. Cheryl, [email protected].

SEPTEMBER 29-30Primordial Sound Meditation Course w/Patty Eppley–2 day class, Sat 2-5pm, Sun 3-7pm. Learn to meditate—a daily practice to reduce stress and anxiety; lower your blood pressure; enhance your sleep; create inner peace. Vedic Master, Chopra Certified Instructor. $65. Yoga in the Forest, 4006 Postal Way, Carolina Forest, MB. To register call 843-236-6634. YogaInCom-mon.com.

SUNDAY, SEPTEMBER 30The World of the Dance w/Long Bay Symphony−4pm. Stravinsky’s ballet, The Fire-bird, folk-inspired works by Brahms, Mendels-sohn, Khachaturian and Dvorak, classic waltzes with ballroom dancers, and more. Myrtle Beach High School Music & Arts Center. 3302 Robert M Grissom Pkwy., Myrtle Beach. 6:30pm. Reception at Pine Lakes Country Club follows the concert. Reception ticket price $45/person or $80/couple.includes heavy hors d’oeuvres, dessert, coffee and a glass of wine. Cash bar. LongbaySymphony.com.

lookingforwardOCTOBER 1 & 2Exploring Dreams: An Avenue to Authentic & Creative Living w/Justina Lasley. Find meaning in dreams as a valuable resource for personal growth and spiritual well-being. Continuing Ed credits avail. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $275 fee includes lodging and meals. 843-382-9777 or SpringbankRetreat.org..

WEDNESDAY, OCTOBER 3Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-on-healing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516,Uni-tyMyrtleBeach.org.

FRIDAY, OCTOBER 5Osteoporosis Workshop w/Heidi McGovern−1-5pm. Concerned about your bone health? mini intensive on bone health, learn new exercises, alignment tips. Find out what bones love and see how easy it is to add zest to your step, safely. Bring a mat. Some movements will be done on the floor. Possum Trot Rec Center, NMB. Fee $40 Call Heidi, 843-361-8436 or e-mail [email protected]. HeidiMcGovern.com.

SATURDAY, OCTOBER 6, 13Primordial Sound Meditation Course w/Patty Eppley–9am-1pm. 2 day class. Learn to meditate—a daily practice to reduce stress and anxiety; lower your blood pressure; enhance your


ongoingevents

All Levels Ashtanga Vinyasa w/Todd Geiser−9-10:45am. Breath work and a powered up flow of postures linking mind & body together for a mindful moving meditation. All levels w/knowledge of sun salutations, be prepared to sweat and detoxify. $15 Drop-in or class passes accepted. 417 79th Ave N, Ste E, MB. [email protected]; 843-333-2656, SecretLo-tusYoga.com.Unity Church Sunday Morning Circle w/Susan Boles, LUT & Lesta Sue Hardee−9:30-10:30am. Metaphysical studies. spiritual cinema and documentaries of visionary & metaphysi-cal ideas. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.Bookstore for the Miracle Minded–10am-1pm. Books on healing, spirituality, personal growth, wellness; metaphysics as well as beautiful, unique gift items. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.Unity Church Service w/Rev Margaret Hiller & guest speakers−11am Celebration Service. Prayer, meditation, song, messages & family. Youth programs. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516, UnityMyr-tleBeach.org.

YogaKick w/Tara Gurry, E-RYT−12-1pm. A blend of Power Vinyasa Yoga and Kickboxing. Engages every part of your body with concentra-tion on your core. The best full body workout, while staying “in the Zen.” $12 walk-in, Passes available $9/class. Carolina Power Yoga 769 Main St, NMB 843-877-5839, CarolinaPow-erYoga.com.Perfect Health: Ayurvedic Lifestyle Program w/ Patty Eppley−5-8 pm. (starts 9/17). Learn a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Balance the mind-body; enhance nutrition; reduce emotional turbulence; restore vitality; re-awaken the senses. Vedic Master, Chopra Certified Instructor. $65. OLLI-CCU, Waccamaw at Litchfield Campus, 160 Willbrook Blvd, Pawleys Isl. Register 843-349-6584, Coastal.edu.

sunday

monday

sleep; create inner peace. Vedic Master, Chopra Certified Instructor. $65. HealthPoint Center for Health and Fitness, 12965 Ocean Hwy, Pawleys Isl. Register at 843-237-2205 or Georgetown-HospitalSystem.org.

OCTOBER 6-7Art in the Park at Chapin Park w/Waccamaw Arts and Crafts Guild−10am-4pm. Over 60 art-ists from the East Coast with about 20 from our local area. Paintings, woodworking, photogra-phy, jewelry, fabric, glass, metal, pottery and stone. 1400 N. Kings Hwy. Myrtle Beach. Free admission. Child and pet friendly. Info: JoAnne Utterback 843 446-7471, ArtsyParksy.com.

SATURDAY, OCTOBER 133rd Annual Wild Side w/Special Guest Rudy Mancke–5-8pm. Celebrating the 25 years of the South Carolina Environmental Law Project (SCELP). Dinner, beer, wine, live music by Danielle Howle and silent auction. Tickets: $50/pp, individual sponsorships $250 (includes 2 VIP tickets, tour of the grounds with Rudy Mancke and special cocktail hour at 3:30pm). Hobcaw House in Georgetown, -22 Hobcaw Rd, Georgetown. Tickets available online at SCELP.org/wildside, by mail to P.O. Box 1380, Pawleys Island, SC 29585, or call 843-527-0078.

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Oneness Blessing w/Unity Blessing Givers–12:20pm. Held in Peace Chapel after the regular service. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.Open Yoga at Yoga in the Forest−6:15-7:30pm.Class is “teacher’s choice” and the variety and surprise is lots of fun. Rotating teachers weekly. Yoga in the Forest, 4006 Postal Way, Carolina Forest, MB, 843-839-9636, YogaInTheForest.us.

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Awareness Through Movement, Feldenkrais® Method w/Heidi McGovern PT CFP−10-11am. To feel better, move easier, look younger & release stress. Scientifically based non-habitual movements capitalize on the brain’s capacity to change. Offered in series or single classes. 6wk series $50, 5 wk series $40. Walk in $10. Bring a mat. Possum Trot Rec Center in NMB. 843-361-8436, [email protected], HeidiMcGovern.com.NMB Farmers Market−10am-6pm. Located at City Hall and the new Horry County Library at 925 1st. Ave S, North Myrtle, with covered shel-ter. Crafts, local foods. Facebook: North Myrtle Beach SC Farmers Market.All levels Ashtanga Vinyasa w/Lyndsay Bahn Trimble−6-7:30pm. Breath work and a pow-ered up flow of postures linking mind and body together for a mindful moving meditation. All levels, be prepared to sweat and detoxify. Cost: $15 or class passes accepted 417 79th Ave N, Suite E (upstairs) MB [email protected]; 843-333-2656; SecretLotusYoga.com. Jesus and the Awakening of God Conscious-ness w/Rev. Margaret Hiller−6-7pm. Based on Deepak Chopra’s book: The Third Jesus: The Christ We Cannot Ignore. 6 Tuesdays, starts 9/11. Six DVD programs featuring Dr. Chopra and dialog, re: humankind’s emerging new con-sciousness. Bring potluck discuss over dinner, 5-5:45pm. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.Metaphysical Minds Meet-Up–6pm. Discuss-ing the movie Thrive. Barefoot Barista, 10080 Ocean Hwy, Pawleys Island info 843 957-7803, [email protected], Facebook: Inquir-ing Minds.Free Meditation Sessions w/ Patty Ep-pley−6-6:30 pm. (10/9, 10/16, 10/23). Experi-ence this daily practice to reduce stress and anxiety; lower your blood pressure; enhance your sleep; create inner peace. Vedic Master, Chopra Certified Instructor. HealthPoint Center, 12965 Ocean Hwy, Pawleys Isl. Register: 843-237-2205, GeorgetownHospitalSystem.org.Wholistic Childbirth Class w/Pat Burrell, RN, CHT, CLC, CD (DONA)−6:30-8:30pm. Have the birth you deserve. Comprehensive, informative, empowering, supportive & welcoming. Call to reserve. $350 for 10 2hr sessions. Payment plans available. Info: Pat, 843-213-1393, BeachBabys.org.

Seniors Day at Bay Naturals & New Life Natural Foods. Shoppers over 60 get 10% dis-count Wed at New Life Natural Foods, NMB at Gator Hole, 556 Hwy 17N, NMB 843-272-4436, & Bay Naturals, 76th Ave N & Kings Hwy, MB, 843-448-0011, NLnaturalfoods.com.Free Metabolism Test w/Linda Sacchetti. Find out your body fat %, pounds of body fat, lean body weight & what your targets should be, by individual appt in MB. Info: Linda, 843-424-9586.Free Spa Beauty Facial w/Linda Sacchetti. Learn the 7 signs of aging and discover the solu-tions Defy aging for younger-looking skin with antioxidants, aloe vera & glucosamine. By indi-vidual appt in MB. Info: Linda, 843-424-9586.Bookstore for the Miracle Minded–10am-1pm. Books on healing, spirituality, personal growth, wellness; metaphysics as well as beautiful, unique gift items. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.Yoga Pilates Fusion w/ Caroline Wells, RYT–12-1pm. Fusion class that combines stability from yoga and mobility from Pilates. Will tone and sculpt your entire body using your own body weight. Will engage the ”powerhouse” of your body and enjoy the amazing benefits of two dis-ciplines togather. All Levels. $12 walk-in, Passes available $9/class. Carolina Power Yoga 769 Main St, NMB, 843-877-5839, CarolinaPow-erYoga.com.Meditation, Silent & Guided–Noon-12:30pm. In Unity’s Peace Chapel, Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.Brown Bag Lunch & Book Group w/Rev. Margaret Hiller & Friends–12:30-1:3pm, based on book A New Earth by Eckhart Tolle. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, Uni-tyMyrtleBeach.org.

Gentle Morning Yoga w/Penny–9-10:15am. For all levels & all bodies. Variations on postures for those with medical problems. Suggested love offering $5. Call Penny, certified Kripalu Yoga teacher, 843-902-1416, [email protected]. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, UnityMyrtleBeach.org.Bones for Life™ w/Heidi McGovern PT, BFLT−10-11am. Support your bones with easy to learn exercises developed by Ruthy Alon. Learn what your bones respond to & have fun doing it. Offered in series or single classes. 6 wk series $50. 5 wk series $40. Walk in $10. Possum Trot Rec Center. Bring a mat. 843-361-8436, [email protected], HeidiMcGovern.com.Fit Club w/Linda Sacchetti 11:30-12:30. (starts 9/6). Register 9/5 and exercise together, weekly. All levels welcome. Personal wellness coach with 10 years experience coaching a healthier lifestyle. Registration fee $15 incl T-shirt, hydrating drink & a recovery drink. Info: Linda, 843-424-9586.Kick-off for Myrtle Beach Area Weight Loss Support Group w/Lennea Aurilia−Noon-1pm. Meets every Thurs starting 8/30, guided by certified Nutrition & Wellness Counselor and Certified Personal Trainer from Soulistic Health. Free. Info: Lennea, 843-655-0555 or [email protected] Life in Balance Wellness Center, 4347 Big Barn Dr, Little River, 843-241-6717, LifeinBalanceCenter.org.I of the Storm w/Bunni Healy−12:30-1:30pm. Dialog group re: premises of the book: “There is no one against you” and “The entire Universe is for you.” Love offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside. 843-238-8516, UnityMyrtleBeach.org.Ovis Hill Farmers Market in Florence−4-7pm. Local farm products, grass-fed beef, lamb, poul-try, eggs, dairy & seasonal organic vegetables. At parking lot, 2519 W Palmetto St, Florence. Info: Charlie, 843-992-9447, OvisHillFarm.com. Perfect Health: Ayurvedic Lifestyle Program w/ Patty Eppley−6-9 pm. (starts 9/27). Learn a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Balance the mind-body; enhance nutrition; reduce emotional turbulence; restore vitality; re-awaken the senses. Vedic Master, Chopra Certified Instructor. $65. HealthPoint Center, 12965 Ocean Hwy, Pawleys Isl. Register: 843-237-2205. GeorgetownHospitalSystem.org.Kriya Yoga Meditiation w/ Paula Kenion−6:15-7:15pm. Learn easy meditation techniques for personal and spiritual growth. All welcome. Meditate in chairs or mats, provided. The Yoga Room, 196C Stonebridge Dr, MB, 843-450-9402. Info: Paula 843-650-4538, [email protected], SpiritualAwakening.vpweb.com

tuesdaywednesday

thursdayKripalu Yoga w/Penny–7-8:15pm. Gentle stretching & Restorative yoga, with breathing techniques, warm-ups, postures, meditation & relaxation. Kripalu teacher. Suggested $10 love offering. Unity Christ Church, Surfside. 843-902-1416, [email protected] Study Group−7:30pm. Myrtle Beach Karma Kagyu Tibetan Buddhist study group offers a 7 wk course, “Intro to Buddhism”. Group meditation & meditation instruction. Free, dona-tions accepted, not req. Forestbrook Area, MB. Info: 843-655-8056, [email protected], KagyuStudySC.info.

Kriya Yoga Meditation Group−7-8pm. Ongo-ing Meditation Group for personal & spiritual growth. Beginners & advanced are welcome for instruction & support. Love offering Basis. Call for Strand location. Paula Kenion, MS, Medita-tion Teacher, 843-650-4538 SpiritualAwakening.vpweb.com.Weight Loss Challenge w/Linda Sacchetti. Be-gins 9/11. $35 fee, 12 weeks, personal coaching, free metabolism test, prizes, nutritional topics and more. No specific weight loss program re-quired. Cash prizes to winners. Registration 9/11, 10:30am & 5:15pm in Murrells Inlet, 6:30pm in Georgetown. Bring 2 friends & receive a $25 gift, 3 friends and receive a $43 gift. Linda, 843-424-9586.


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BUSINESS OPPORTUNITY

NATURAL AWAKENINGS MAGAZINE FOR SALE, COLUMBIA SC. Call 803 233-3693 for details. Currently publishing, 15,000 copies per month. Training provided.

FOR RENT

YOGA TEACHERS AND HEALING ARTS PRACTITIONERS : The Yoga Room Healing Arts Co-op has a fully furnished private coun-seling and massage office available as well as a 1100 sq ft Yoga Studio with bamboo flooring, chairs, and a great sound system. Available on a part-time/shared basis and at very affordable rates. Great opportunity for practitioners who want to meet new clients in a professional, cen-trally located secure environment, everything you would need to host an educational talk, hold a class or a private session. Book with Google Calendar and easy turn key. Contact Donna Stead at [email protected]. Check them out at myrtlebeachyogaroom.com.

VOLUNTEERS

SC-CARES SANCTUARY VOLUNTEERS willing and able to do odd jobs for lots of furry hugs and kisses as payment..18 years or older or with chaperon. SC CARES is a non-profit no kill shelter for exotic animals. support by donating time and love. Lisa 843 546-7893, [email protected] WITH THE WELLNESS COUNCIL for S.C. today. wellnesscouncil-csc.org

classifieds

NMB Farmers Market−10am-6pm. Located at City Hall and the new Horry County Library at 925 1st. Ave S, North Myrtle, with covered shel-ter. Crafts, local foods. Facebook : North Myrtle Beach SC Farmers Market.Heated Power Vinyasa w/Tara Gurry, E-RYT−9:30-10:30am. A challenging vinyasa, flow through sun salutations, warrior, balance se-ries. Harmonizing moving meditation to strength-en, lengthen & detoxify the body, calm the mind and inspire the spirit. $12 walk-in, Passes avail-able $9/class. Carolina Power Yoga 769 Main St, NMB, 843-877-5839, CarolinaPowerYoga.com.Restorative Yoga−5-6pm. Wonderful way to let the week go and find relaxed and renewed energy for the weekend. $15 drop in or passes accepted. Yoga in Common, 3080 DeVille St, Market Common, MB, 843-839-9636, YogaInCommon.com. Gamblers Anonymous & Gam-Anon−7:30-9pm. Gamblers Anonymous is for the gambler & Gam-Anon is for those affected by the gambler. First Baptist Church, 200 Hwy 17S & 2nd Ave S, MB. Info: Chris or Lou, 843-399-9043.

Beach Yoga w/Rotating Instructors−8:30-9:30am. Amazing yoga experience with your drishti to the beautiful expansive ocean. All levels, ages and abilities welcome, Location: 8th Ave N & North Ocean Blvd, NMB. Class updates posted on CPY Facebook Page. Beach Yoga $7,CarolinaPowerYoga.com.Ovis Hill Farmers Market in Florence−9am-2pm. Local farm products, grass-fed beef, lamb, poultry, eggs, dairy & seasonal organic veg-etables. At parking lot, 2519 W Palmetto St, Flor-ence. Charlie 843-992-9447, OvisHillFarm.com.

friday

saturday

never get a mime talking. he won’t stop.

~Marcel Marceau


JARED L. SLOVAN, DMDJAMES H. SEXTON JR., DMD924 Tall Pine RdMt Pleasant843-884-0701DrJaredSlovan.com

Mercury Free – Mercury Safe for more than 20 years. Please call us to set up a free consult. See ad, page 17.

ENERGY HEALING &AURA READING

RENEÉ LEWIS, CCMT, RMT, RT(R)(M)(MR)ARRTAura Photographer/ReaderUsui Reiki Master/TeacherChios® Master TeacherCrystal Healer843-241-0609InnerLightOuterLove.com

Renee’ Lewis brings new modalities to the Grand Strand area with the introduction of Chios Energy Field Healing a n d a u r a p h o t o g r a p hy readings. Renee’ is also a Reiki master and member of

the International Center for Reiki Training. She specializes in crystals with her energy work and utilizes her medical background in her teaching by incorporating physics and biology for easier comprehension. She teaches certification classes for Reiki and Chios and is available for workshops and private sessions or readings.

HYPNOTHERAPY

MAXIMIZED MINDMike Oglesbee, CAH, MPNLP843-957-6926MaximizedMind.com

Mike Oglesbee has developed the most powerful and effective system to boost you to success. Mike utilizes Hypnosis, NLP, Life Coaching, and other traditional Psychology methods to provide immediate positive change within the 90% of the mind

known as the sub-conscious where the root of problem’s actually exist. Success begins within. Call Mike for a free consultation or visit MaximizedMind.com for more information. See ad, page 31.

BONE HEALTH

HEIDI McGOVERN, PTGuild Certified Feldenkrais® PractitionerBones for Life® Teacher/[email protected]

One can always improve posture and mobility. Bones for Life® and Awareness Through Movement® classes, wo rk shops and p r iva t e Funct ional In tegra t ion® sessions are offered on the

Strand and Florence. CE units available for “Bones” workshops. Heidi brings to her practice 30 years experience and a strong focus on the human drive to live a life of harmony with one’s self and others. See ad, page 9.

CHIROPRACTIC

ALTERNATIVE HEALTH CLINICLinda Audino, DC4810 N Kings Hwy, MB 843-692-9243AlternativeHealthClinicMB.com

A g r a d u a t e o f Pa l m e r Chi roprac t ic Col lege in 1994, Dr. Linda Audino has practiced in New York, New Jersey, Arizona, and, in South Carolina, since 2003. She has treated newborns to geriatrics

and everyone in between. It is Audino’s desire as a chiropractor to educate the public about what true health care is. The main focus of her message: There are no secrets or shortcuts to achieving health, but rather using good sense and knowledge to make the right choices in life. See ad, page 28.

DENTISTRY, MERCURY FREE

JACK W. MARKUSEN, DMD 1321 44th Ave NMyrtle Beach843-916-0990DocMark.com

Dr. Markusen is a graduate of the School of Dentistry from the Medical University of South Carolina. He’s been a member of the American Dental Association, South Carolina Dental Association,

American Academy of Cosmetic Dentistry, and Academy of Comprehensive Esthetics. He has been practicing dentistry for almost 30 years.See ad, page 21.

ACUPUNCTURE

ALTERNATIVE HEALTH CLINICSuzanne Swearengen, DOM, AP4810 N Kings Hwy, MB 843-692-9243AlternativeHealthClinicMB.com

Suzanne Swearengen, AP, Dipl.OM (NCCAOM), is a licensed acupuncture physician and isboardcertified inbothacupuncture and Chinese herbal medicine. In her work, she strives to provide

compassionate care for individuals seeking wholistic solutions for ailments, illnesses and maintenance of good health. Additional modalities include, but are not limited to, craniosacral therapy, homeopathic medicine and cold laser. Over the course of 15 years, she has developed her professional skills through credited courses and seminars in order to best serve her patients. See ad, page 28.

AYURVEDA & MEDITATION

PATTY EPPLEY, RYT, VEDIC MASTERChopra Certified Instructor814-243-5038patty@mindfulintentions.comMindfulIntentions.com

Patty Eppley is a graduate of the University of Pittsburgh and Chopra Center University. She combines her 20+ years experience in health care with her role as chopra certified Instructor to bring the healing

practices of meditation and Ayurveda–the oldest healing system on the planet–to those desiring improved health and well-being. Her teaching style integrates with today’s lifestyle and modern medicine. Patty partners with health providers, universities, corporations and yoga studios, and welcomes private consultations.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email [email protected] to request a media kit, or visit our website at GrandStrandHealthyLiving.com.

communityresourceguide


NATURAL CHILDBIRTH

BEACH BABY’S DOULA SERVICES INCPat Burrell, RN, CD, (DONA), WCBE, CLC, CHT843-213-1393BeachBabys.org

Beach Baby’s provides services to assist families throughout p r e g n a n cy, a s w e l l a s assistance with caring for baby after birth. It provides doula services and baby nurses in Horry, Georgetown and Marion

counties. Its services also include rebirthing, wholistic childbirth education and massage. See ad, page 8.

NATURAL INFANT & CHILDREN’S PRODUCTS

HOLISTIC PARENTInside Bella Baby7269 Hwy 707, north of Big Block RdMyrtle BeachHolisticParent.com

Holistic Parent carries products that are good for you, the environment and your budget. They are reusable, long lasting, and most importantly, products you need. They have been tried, tested and loved by our family and friends. Some of our products include Klean Kanteen, Boppy pillows, Moby Wraps, Boba baby carriers, Itzy Ritzy, Lusa Organics, cloth and swim diapers, mama cloth, toys and more. We are located inside Bella Baby, the only cloth diaper shop on the Grand Strand. Together we can meet all your natural product needs.

PSYCHOTHERAPY

KENNETH LUX, PHDAlternative Health Clinic4810 N Kings Hwy, MB843-712-2330

I work with individuals and couples. My approach is in the general area of what is called Transpersonal Psychology, which means healing beyond the personal or ego self. It is also specifically referred to

as “Karma Sensitive Psychotherapy.” It uses a natural conversational methodology that is not based on what is called the medical model, with its disease categories, and has little or no need for psych drugs. Call me for a free phone consultation.

SHAMANIC SERVICES

REV. DR. CRAIG TALBOTOne Who Talks to Doves 843-957-3306

Dr. Craig Talbot is a trained Shamanic counselor and recognized medicine chief of eight Native tribes in South Carolina. Offering The 7 Sacred Rites of the Peoples, smudgings, pipe circles, drum circle, spirit circle, teacher of the medicine way, traditional teepee demonstrations, ordained minister for wedding ceremonies, carrier of the sacred bundle. How may I serve you?

VITAMINS & SUPPLEMENTS

BELL LIFESTYLE PRODUCTS1-800-333-7995 ext. #2294BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control, and other common conditions. See ad, page 39.

WELLNESS COACH

LINDA SACCHETTIPersonal Wellness CoachMurrells Inlet 843-424-9586 or 843-651-9350

As a personal wellness coach, Linda Sacchetti has served the Grand Strand for seven years. My mission is teaching nutrition to promote health and well-being. I provide many services: weight-loss

challenge facilitating, wellness evaluations, free metabolism tests, healthy breakfast in-services for businesses, and free personal 1-1 coaching for weight loss or weight gain. Join my team! Training provided. See ad, page 16.

YOGACAROLINA POWER YOGA769 Main StNorth Myrtle Beach843-877-5839CarolinaPowerYoga.com

Carolina Power Yoga specializes in inspiring Power Vinyasa yoga, Hot yoga, Gentle yoga, and Beach yoga. An uplifting Power Vinyasa class links breath with asanas, flowing throughsun salutations, backbends,

inversions, restorative, and balancing poses. Vinyasa yoga harmonizes the body, mind and spirit while achieving optimal health, and cultivating compassion, peace, energy and joy. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” ~Buddha

INLET YOGA STUDIO637 D Bellamy RdMurrells Inlet843-655-6272InletYogaStudio.com

Breathe. Empower. Transform. Inlet Yoga is dedicated to serving yoga students at every level of their personal practice, offering classes seven days a week, from beginner to

advanced. Classes include Ashtanga, Power, Vinyasa, Slow Flow, Yoga for Golf and Sports, Iyengar, Restorative and Hot. $5 Community Class at 6 pm Fridays benefits the Coastal Animal Rescue of Murrells Inlet. Come breathe, empower and transform yourself through practice.

ISLAND WAVE YOGA10555 Unit-A, Ocean Hwy 17Pawleys Island843-314-3206IslandWaveYoga.comFacebook: Island Wave Yoga

Island Wave Yoga offers a welcoming space for both those who know yoga and those who want to know yoga. Classes are drop-in, and series passes and memberships are available. Classes include Lava

Flow, Beginners, Intro & Mixed Flow, Ashtanga, Family Fun, Power, Yoga for Golf & Sports, $5 Community, and Relax & Renew. Workshops include YOGA 101, Prenatal, Chair, Meditation and YIN. Island Wave Life retail carries prAna activewear, Manduka mats and props, Om Sweet Om Jewelry, books and more.

SECRET LOTUS YOGA &HEALING ARTS 417 79th Avenue N, Ste E (upstairs)Myrtle Beach843-333-2656SecretLotusYoga.com

Secret Lotus offers Ashtanga-based yoga classes ranging from beginner to advanced, challenging the breath, mind and body to connect in a powerful union. Brand new or experienced practitioners

welcome! In addition to Ashtanga classes, we offerAshtanga-influencedprenatal,gentleandMommy & Me yoga. Also offering massage and Reiki.Mentionthisad,andyourfirstclassisfree.


SHANTI YOGA3901 N Kings Hwy, Ste 20-A843-467-5444ShantiMyrtleBeach.com

Shanti Yoga offers Ashtanga (led and mysore), Vinyasa and Hot yoga classes. Free community class every Sunday; alldonationsbenefith.e.a.r.t.of Myrtle Beach. Each class explores breath, movement and perception. Emphasis on

both theory and practice provides students with the necessary foundation to expand in a personal and profound way.

THE YOGA ROOMHEALING ARTS CO-OP196C Stonebridge Dr, MB843-450-9402MyrtleBeachYogaRoom.com

Come grow with us! We are now a “full-service” stop for body , mind and spirit ! We offer several classes in a variety of yoga styles to suit your body type, age, ability or health issues. Why not begin your

Yoga journey with us? After yoga, you may want to enroll in a workshop in our Healing Arts Co-operative! Stop in any weekday until noon to visit our wonderful space and all that we offer or visit our website at MyrtleBeachYogaRoom.com. See ad, page 21.

YOGA IN COMMON3080 DeVille St (same as cinema)The Market Common, MB843-839-9636, 843-385-6176YogaInCommon.com

YOGA in COMMON offers classes during a wide variety of hours, seven days per week. We welcome all students—new or those returning to yoga. Our schedule is also great for those who want to practice daily. Visit our website or follow

us on Facebook to keep up with our wellness gatherings and special events.

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An artist cannot fail; it is a success to be one. ~Charles Horton Cooley

Grand Strand 0912

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