Grain Products. Benefits of Grains Grains are universal and versatile They are nutritious,...
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Transcript of Grain Products. Benefits of Grains Grains are universal and versatile They are nutritious,...
Grain Products
Benefits of Grains
Grains are universal and versatile They are nutritious, flavorful, and can be
included in any meal
Which part of the grain kernel will grow into a new plant? The germ
Nutrients in Whole Grains
The endosperm contains complex carbohydrates and proteins
The bran is rich in dietary fiber, B vitamins, and minerals
The germ provides protein, unsaturated fats, B vitamins, vitamin E, iron, and zinc, as well as other minerals and phytochemicals
Forms of Grains
Whole grains or berries Pearled grains Grits, cracked grains, or steel-cut grains Flakes or rolled grains Meal Bran Germ Flour
Processed Foods are Less Nutritious than Whole-Grain Products Processing removes the bran and germ and
the vitamins and minerals in them Although some nutrients are restored through
enriching and fortifying, many are lost
Types of Rice
Long grain – fluffy when cooked, stays separated
Medium-grain- shorter, becoming plump, tender, moist, and slightly sticky when cooked
Short-grain – round and has the highest starch content. Very moist and sticky when cooked and is popular in Asian and Italian cuisines
(Basmati – long-grain with a fragrant, nutlike aroma & taste)
Varieties of Rice based upon Processing Methods Enriched or white rice Brown rice Converted rice (beige color- more nutrients
than white rice, but shorter cooking time than brown rice)
Instant rice Wild rice
Grains Used in Breakfast Cereals
Wheat Oats Corn Used in ready to eat cereals and those that
need cooking
Whole grain Bread
If the label says whole wheat, the product is made from the whole grain
Unless the label lists whole wheat as the first ingredient, the product is made mostly from white flour
Grain Products that should be Refrigerated Fresh pasta Whole grains Whole grain products Because whole grain products contain oil,
they can spoil at room temperature if not used quickly
Bread storage in Refrigerator in Humid Weather In humid weather, bread can become moldy
Cooking Grains in the Microwave is Not Recommended Grains need time to absorb liquid and soften Microwaving does not save time
Steps to cook pasta
1. boil water in a big pot and add the pasta slowly so the water continues to boil2. stir the pasta occasionally as it cooks to prevent sticking3. cook it until it is al dente, or firm to the bite4. drain it in a colander
Ways to Serve Pasta
Long, flat pasta is served with tomato or cream sauce
Large, hollow shapes are stuffed and baked in a sauce
Steps to Cook Rice
1. bring water or broth to a boil 2. add rice, cover, and bring to a boil again 3. reduce heat and simmer, stirring as little as
possible, until the rice is moist and tender but firm, with no liquid left in the pot
Over-stirring Grains while cooking
Rice and other grains become sticky, gummy, or pasty when over-stirred
Bulgar
Bulgar is cooked by pouring boiling water on it and letting it stand for 30 minutes