Grace & Glory June 2015

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42 MAN TALK Dr. Charles Barrett

In Defense of Fathers

pgs 8-16 Baltimore Clergy speak out about the aftermathfollowing Freddie Gray, Jr.’s funeral and the unrest that

occurred in Baltimore City that monumental day.

30 SINGLE LIFE Dr. Monique Flemings The Value of a Single Father

32 BOOK SHELF Brandie Manigault

The Jesus Storybook Bible (Sally Lloyd Jones)

FeatureArticles

28 WOMAN’S PERSPECTIVE Tiffany Bethea Beauty for Ashes

36 BODY BASICS www.everydayfamily.com Turn Your Walk Into a Workout

20 EDUCATION DIGEST Dr. Tim Tooten The Next Level

Special Feature

Healthy Body34 NUTRITION & YOU Herline A. Knights, RD, LD June Calendar for Family Health

JUNE 2015

on the cover:Baltimore Clergy Unite

in SolidarityNew Shiloh Baptist Church

2100 N. Monroe StreetBaltimore, MD 21217

410-523-5306www.newshilohbaptist.org

c o n t e n t s


In Every IssueContributors ........................................... 6

From the Editor ...................................... 7

Scripture Page ..................................... 39

40 GOSPEL INDUSTRY NEWS Ericka Johnson

32 BOOK SHELF Brandie Manigault

The Jesus Storybook Bible (Sally Lloyd Jones)

Healthy Mind Entertainment24 TO YOUR GOOD HEALTH Carla J. Debnam, (Founder, Renaissance Christian Counseling Center)

Precious Memories

c o n t e n t sHealthy Soul

38 WORD OF ENCOURAGEMENT Donna Williams-Ross In Trust Ministries [email protected] nistries

Man Under Seige

1Rated by the Centers for Medicare & Medicaid Services Health Plan Management System, Plan Ratings 2015. Kaiser Permanente contract #H2150. Medicare evaluates plans based on a 5-star rating system. Star Ratings are calculated each year and may change from one year to the next. Kaiser Permanente is a Cost plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., 2101 East Jefferson Street, Rockville, MD 20852.Y0043_N013416_CA accepted

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PUBLISHER/ Jackie Epps EDITOR-IN-CHIEF

EDITORIAL

PHOTOGRAPHY Mark L. Dennis, Alan L. Jones GRAPHIC ARTIST Claire Lesesne-Nalley www.JandCDesigns.com

WEB ADMINISTRATOR Andre Felipe for Arts Period www.artsperiod.com

PRINTING Roebuck & Son Printing www.hgroebuck.com

For the LORD God is a sun and shield: the LORD will give grace and glory: no good thing will he withhold from them that walk uprightly.

Psalm 84:11

Contributors Chairman — Dr. A.C. D. Vaughn

Sr. Pastor, Sharon Baptist Church, MD

Vice-Chairman — Dr. Frank M. Reid III Sr. Pastor, Bethel A.M.E. Church, MD

Dr. Michael A. Battle Sr., U.S. Ambassador President, ITC Seminary, Atlanta, GA

Dr. Timothy Boddie Friendship Baptist Church, Atlanta, GA

Bishop John R. Bryant Presiding Prelate of the 5th Episcopal District

Dr. Harold A. Carter, Jr.Pastor, New Shiloh Baptist Church, MD

Dr. Suzan Johnson Cook, U.S. Ambassador

Dr. WIlliam H. Curtis Mt. Ararat Baptist Church, Pittsburgh, PA

Bishop Ralph L. DennisSr. Pastor, Kingdom Worship Center, MD

Wanda Q. Draper/Media Executive

Michele J.K. Epps/Health Sciences

Cassandra Vaughn/Media Executive

Dr. Donte’ L. Hickman, Sr.Pastor, Southern Baptist Church, MD

Pastor Timothy V. ManigaultHealing Voices Ministries

Dr. Kenneth O. RobinsonPastor, Dream Life Worship CenterWord on Finances

Bishop Walter Scott Thomas, Sr.Pastor, New Psalmist Baptist Church, MD

Dr. Timothy Tooten, Sr. Pastor, Harvest Christian Ministries, MD

Advisory Board

Grace & Glory Magazine is published monthly by JE Media, LLC, a Baltimore based, independent publisher. Copyright 2015. All rights reserved. Reproduction without expressed permission is prohibited.

Dr. Kenneth O. RobinsonHarold A. Carter, Jr.Cassandra Vaughn-FoxHerline A. KnightsPastors Gregory and Tonya DennisCarla J. DebnamDonna Williams-RossEricka JohnsonMayor Stephanie Rawlings-BlakeRev. Tim TootenBrandie ManigaultTiffany BetheaDr. Monique Flemings

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Chairman — Dr. A.C. D. Vaughn Sr. Pastor, Sharon Baptist Church, MD

Vice-Chairman — Dr. Frank M. Reid III Sr. Pastor, Bethel A.M.E. Church, MD

Dr. Michael A. Battle Sr., U.S. Ambassador President, ITC Seminary, Atlanta, GA

Dr. Timothy Boddie Friendship Baptist Church, Atlanta, GA

Bishop John R. Bryant Presiding Prelate of the 5th Episcopal District

Dr. Harold A. Carter, Jr.Pastor, New Shiloh Baptist Church, MD

Dr. Suzan Johnson Cook, U.S. Ambassador

Dr. WIlliam H. Curtis Mt. Ararat Baptist Church, Pittsburgh, PA

Bishop Ralph L. DennisSr. Pastor, Kingdom Worship Center, MD

Wanda Q. Draper/Media Executive

Michele J.K. Epps/Health Sciences

Cassandra Vaughn/Media Executive

Dr. Donte’ L. Hickman, Sr.Pastor, Southern Baptist Church, MD

Pastor Timothy V. ManigaultHealing Voices Ministries

Dr. Kenneth O. RobinsonPastor, Dream Life Worship CenterWord on Finances

Bishop Walter Scott Thomas, Sr.Pastor, New Psalmist Baptist Church, MD

Dr. Timothy Tooten, Sr. Pastor, Harvest Christian Ministries, MD

Follow us on facebook at facebook.com/gracenglorymagazineand twitter @gracenglorymag

Check out our website at: www.gracenglorymagazine.org

from the editor

Editor-in-Chief


For the last several weeks much has happened. From mid-April through the whole month of May there have been many ups and downs in our city and communities- socially, politically and spiritually. For weeks the headlines and media coverage were all about the tragic death of Freddie Gray, Jr. What followed this tragedy was a surprise to some and not so much of a surprise to others. This man’s tragic death was the catalyst that brought about a movement in Baltimore City that many were not prepared for, but at the same time many others were waiting for. We saw many groups of people who took this opportunity to come together; some came together with the intent to destroy the city and others came together with the intent to build the city. Baltimore City found itself in the middle of warfare- socially, politically and spiritually,

and for the most part it was being played out right before our eyes through the world of the news media. In this month’s issue we have articles from four of the pastors who were pulpit participants in the Freddie Gray, Jr.’s Homegoing celebration that took place on the same day Baltimore City was thrust into warfare. These pastors were part of the hundreds of clergy who came together on that day to show spiritual solidarity to assist in bringing calm to the swelling unrest the city was experiencing. The image of hundreds of clergy marching together in unity was a part of a spiritual movement that will forever be etched into our minds. The Body of Christ that was inspired by this movement is encouraged by the hope that what was played out before its eyes is just the beginning of greater works to come.

◆ ◆ ◆

I would like to take this opportunity to thank all of you for your prayers and many acts of kindness shown to me during this most difficult time of my life. Just a few weeks ago the love of my life, my mother ‘Kizzy’, went home to be with the Lord. I know that there are many of you who have traveled down this road; and many of you have shared with me your stories and words of encouragement.

I thank God for giving me a mother who was such a unique woman in so many ways; she touched so many lives. Though there will always be a void in my life I have many memories of her to cherish and I am grateful for that.

Jackie Epps


God's Providence & Our Availability – An OverviewBy Dr. Harold A Carter, Jr., PastorNew Shiloh Baptist Church, Baltimore

While sitting and unwinding at the kitchen table having just returned home from the funeral of Freddie Gray, Jr., like many throughout the Baltimore area the television was on as dinner time was approaching. Neither my wife, Monique, our oldest son, Daniel, nor I were paying much attention to the television as we were

talking about the day’s proceedings which had taken place at our church, the New Shiloh Baptist Church. Several days before that Monday, April 27, the legal team of Freddie Gray, Jr. reached out to my office inquiring as to whether we would be open to have the funeral for Freddie at our church. It was suggested that adequate space would be needed and New Shiloh was located in the West Baltimore community, making it accessible for the family of Freddie and the Sandtown community. Quite frankly, my initial thinking was one of openness; however, I was certainly mindful of the involvement of my “little brother” and colleague, Dr. Jamal Bryant, who had been championing the cause of Freddie’s unfortunate death, allegedly at the hands of six Baltimore police officers; all of whom have, now, been formally indicted by a grand jury. “The funeral really needs to be held at Empowerment Temple,” I said to Elder Ron Owens and Attorney William (Billy) Murphy, Esq. They understood

my suggestion but indicated that the Gray family really wanted to keep Freddie’s funeral in the area. Needless to say, the spirit of my late father and pastor, Dr. Harold A. Carter rose up in my spirit, and I could hear him saying that such was one of the reasons he felt led to find property and build the new church-home of New Shiloh, in the city. The family, also, conveyed that they didn’t want Freddie’s funeral to become politicized and really only wanted clergy to participate. Such was their option; however, I insisted

that, at the very least, Congressman Elijah Cummings would be an ideal representative for all politicians, etc. Subsequently, Rev. Jesse Jackson was added, both, with the family’s consent. The funeral service was a great tribute to Freddie. I want to believe that not only did God get “a hearing,” but the family found strength and comfort. I cannot help but express deep gratitude for the leadership and membership of New Shiloh and their bigness of heart. Dr. Bryant’s message, based on St. Luke 7:11-15,

was impactful, insightful and inspirational, and all left with a sense of unity and peace.

However, within a matter of only a few hours, news stories were spreading on radio, television, and social media that a group of students from Douglas High School, located two blocks west of New Shiloh were going to carry out acts from the movie Purge and Purge


2; meaning that they would carry out acts of anarchy, believing that they would not be held responsible for any criminal activity; and more specifically, that such acts would be carried out at Mondawmin Mall, located just across the street from the high school, as well as against intervening police. That Monday, late afternoon, the reality of the news was being played out on the screen of our kitchen television. I couldn’t believe it as police were already mobilized around the mall, in riot gear and taking the assaults of rocks, bottles, and other projectiles that were being hurled at them by “students.” For the most part the police stood in formation, as media began arriving and airing, in real time, the developing confrontations. At one point, it looked like I saw a group of police mobilizing at the intersection of Gwynns Falls Parkway and Monroe Street. That’s just four blocks from New Shiloh. I thought to myself, if they (the media) show that again I was going to go back to the church. There was just no way—I felt—that I could remain comfortably at home if such violent activity was going to be moving closer to the church. Meanwhile, my sister, Mrs. Weptanomah Davis, who had attended the funeral and lives in Bowie, MD, called to see if we were watching what was happening. I said to her that I was thinking about going to the church and she asked what I was going to do? I responded that I really didn’t know but that I felt like I needed to go, even if all I could do was just stand (out front). Sure enough, there was another shot of what appeared to be police mobilizing at that intersection, as if the action was moving in that direction. I said to my wife, “I think I need to go back to the church.” Likewise, she asked what would I do and expressed loving concern. I asked our son, Daniel, if he wanted to go with me or stay. Monique wasn’t too pleased with his decision, but the two of us left to return to New Shiloh, as she charged me to take care of her baby and for us to be careful.

The twenty-five minute drive was mostly free from normal traffic. There seemed to be a haze in the sky and things seemed to be slowing down. I had heard a reporter say, before leaving home, that Rev. Bryant was in the area of North and Pennsylvania Avenues and was calling for peace and for pastors to do the same. The news on the radio indicated that the police had, to a great degree, redeployed from Mondawmin Mall to Penn/North in order to protect, if not rescue one of their own inasmuch as rioters had pummeled a police vehicle and subsequently set it on fire. Meanwhile, the rioters were apparently growing in numbers, up and down North Avenue and west of Pennsylvania Avenue (but not exclusively). I texted

Pastor Bryant to get his exact location, as we were getting closer to the church. His reply was, “Turn around, it’s like Beirut.” No way was I going to turn around, nor did I say anything to Daniel. We arrived at the church, having

passed a shell of a car that had been completely destroyed by fire, one block from the church at the corner of Windsor & Pulaski. At least four media trucks were still parked on Elgin Avenue, just

outside of the church. They had not left from the time of the funeral: Al Jazeera (America), WJZ-13, WMAR-2 and a fourth that I wasn’t sure of. Having pulled on to the parking lot, almost simultaneously a black SUV pulled up alongside. Our windows went down at the same time and I could see that it was Attorney Murphy

and Elder Owens. Attorney Murphy had just finished doing an interview from CNN (which may have accounted for the fourth truck). In any event, I suggested that perhaps, since the media was still on site that together we could call for peace and calm. I walked over to the trucks, but WMAR had pretty much packed up to go to City Hall. I was told that Mayor Rawlings-Blake was about to do a press conference. The Al Jazeera network was still set up, and we spoke

Continued on page 10


with them in a rather extensive interview, but who really watches Al Jazeera with respect to the audience we were trying to reach? About that time, Elder Owens indicated that we could get CNN, and I suggested that wouldn’t it be a good thing if we could get the pastors who were on the pulpit for the funeral to come back to the church for a press conference. Calls were made and things started coming together. Fortunately, WJZ-TV reporter Marcus Washington was ready to go live once we finished with Al Jazeera and Elder Owens and I were able to make a plea for calm and peace with him; even more, we were able to ask pastors to come to the church for a formal press conference of unified clergy to appeal to the community. The conference was scheduled for 6:30 p.m. in the Harold A. Carter Chapel. Attorney Murphy indicated that he wanted a little “down time,” so Elder Owens, Daniel, and I went into my office to wait for the pastors. No one said, “No.” All were on their way, although some wanted to know the best (safest) route to get to the church. Meanwhile, we’d lost contact with Pastor Bryant (it was speculated that he may have been arrested; we just didn’t know, because he wasn’t answering or responding to texts). One by one, all of the pastors who participated during the funeral and/or were seated on the pulpit returned to the church, with the understandable exception of Rev. Jesse Jackson (who’d returned to Washington, DC), Dr. A.C.D. Vaughn (who came later), President of the Baptist Ministers Conference of Baltimore, Pastor Errol Gilliard, and Pastor Lisa Weah. Several other pastors, also, got word and came, as well. As I was in and out of my office, letting pastors in, I heard Pastor Donté Hickman say to those already present, “We need to go down to North and Division!” It just came out, and I’m not quite sure, as others may have felt, if he was just talking (as in joking). The group was

planning who would say what during the press conference and no one had really contemplated what we would do, if anything, after the conference. Meanwhile, I’d reached out to Mrs. (Dea.) Wanda Draper, of our church, who serves as the Director of Public Affairs at WBAL TV. I shared with her what was going on, and she said that she

would see what she could do about getting us coverage via WBAL, as well. Within a matter of 15 minutes, reporters Barry Sims and Debra Weiner arrived. Barry left and went to City Hall, while Debra Weiner remained with her camera man… turns out that she would prove invaluable the rest of the evening, giving us live coverage pretty much from the time of her arrival, including a significant report via her cell phone connecting live to Stan Stovall, who was on air, as we left my office and made our way to the chapel, talking on the phone as we went. At about 6:30pm, there were about 20

of us in the chapel to begin the Press Conference. Within a span of 15 minutes, there were about 50 to 60. Within 30 minutes, when the conference was over, brothers were standing outside of the chapel unable to get in. Someone whispered in my ear that there were approximately 50 more outside, trying to get in. “Now, we have a plan,” stated Bishop Walter Thomas, who had been in on the earlier conversation regarding Pastor Hickman’s suggestion. In other words, there’s strength in numbers. Pastor Hickman’s desire was “a go," in terms of us taking

"to the streets." After a closing prayer, Elder Owens took on the role as Marshall, we made our way to the middle of Monroe Street, heading south to North Avenue, singing “We Are Soldiers In the Army,…” led mostly by the singing of Pastor William Calhoun,

marching with arms locked together; approximately 250 brothers strong. In the march were likes of Congressman Elijah Cummings, Councilman Nick Mosby, brothers from the Nation of Islam, former Baptist Ministers Conference of Baltimore President, Dr. John Lunn, Prof. Michael Eric Dyson, Radio Personality (Heaven 600) Pastor Lee Michaels, pastor and funeral director Rev. Vaughn C. Greene, any number of additional local pastors, deacons, and laymen, several women, and the Rev. Daniel Carter

Continued from page 9


(my son pictured here marching) who would later share that “ministry came alive” for him that night; that for the first time he understood and appreciated “ministry” outside of Sunday worship. As we turned left onto North Avenue, heading east, we found ourselves literally marching on bits and pieces of glass. The air was smoky. People were joining in with us, from the neighborhood as others pumped their fists in solidarity. Several fires burned in trash cans and a Michael Jackson impersonator was dancing to “Beat It” on top of a truck… just because, I guess. Suddenly, I was (we were) confronted with an image from 50 years earlier, or so it seemed. Coming towards us, as we approached the intersection of Pennsylvania and North Avenues was a police brigade of about 100 officers marching in lockstep, tapping their batons on their shields. It was surreal, SELMA (the movie) I thought to myself. It was as though we were on the Edmund Pettus Bridge. “Get down! Get down on your knees!” shouted Elder Owens, “Everybody, down.” Of course, as darkness was falling and all things considered, they had no idea who we were; protestors, trouble makers, etc. But if we were on our knees, then they might just have an idea of who we were: Christians, Christian brothers calling the community to stop the violence. It wasn’t long before Elder Owens was able to get the attention of the Commander, who stepped forward, by himself. Elder Owens called for the leaders (those of us who were on the funeral program) to talk with the Commander in the middle of the intersection. We explained what we were doing. We learned that he was from Prince George’s County and he and the police that he was leading were brought in as reinforcements. He was more than sympathetic but was concerned about two fires that were burning, which we’d passed. If they could get to them, they could make a safe way for firefighters. He asked us, then, if we could make a U-turn and they (the police) would follow us! His exact words to us were, “If you’ll lead, we will follow.” We had everyone to do an “about face,” and we began to go west on North Avenue. We can only believe that they were successful, inasmuch as we kept marching up to Payson Street, turned right and began heading back to the church, still singing.

Not long after we turned right on Windsor Avenue, word began spreading that there were gang members seeking our attention. One of the earlier reports that day had to do with word that gang members had issued

threats against police officers. We were being told, as we got closer to the church, that these gang members—mindful that we were still being covered by the press—wanted to know if we could stand with them and denounce the reports as rumors and that they, in several instances, had actually been helpful in stopping some of the looting that had been taking place. It was agreed that we would, but only if we could have them join us in the church for a conversation about bridging the gap between us, as clergy, and them and how best we could continue to bring peace to all that was happening. It was during this time when someone was heard calling for Pastor Hickman. They found him, and he was told that his “church” was on fire. He, obviously, left immediately

and as we all know the Southern Baptist Church’s Transformation and Senior Center was completely destroyed that night. (Note: Pastor Hickman's article) The gang members agreed and within a few moments members of the Crips and the Bloods were sitting on the altar steps in New Shiloh’s Main Sanctuary with a significant number of clergy from throughout the city and surrounding counties. It was a meeting being held “on the fly.” It was somewhat raw. Contact information was exchanged between clergy and gang members in order to keep the conversation going; I am glad to report that such is the case and progress is definitely being made. Before we concluded that night, members of the Gray family and Att. Murphy would, also, return to the church to call for one last appeal for peace via the media. We, all, stood at the altar: clergy, gang members, and members of the Gray family for a brief live press conference. Then, we held hands prayed and disbanded for the night; it was around 10:15pm. Rev. Daniel Carter and I returned home, only to be met by the loving embrace of a wife and mother, respectively, who had been prayerfully watching the events and conversing with friends and family over the phone. Her welcoming words were, “I am so proud of you.”

The intent of this overview of Monday’s events is admittedly general. There were many, many other conversations, discussions, acts and influences of other individuals, and happenings that occurred and added much to the nuances and outcome of such an amazing series of events. Moreover, New Shiloh became the hub and focal point for any number of strategic meetings and press conferences in days following and still remains so.


Now That The Cameras Are GoneBy Dr. Donte' L. Hickman, PastorSouthern Baptist Church in Baltimore City, Harford and Howard Counties, MD

When Baltimore burned during the recent uprising, there were news cameras everywhere to document the mayhem and rage. As pastor of the only Church whose property was torched and destroyed during the chaos (we were building housing to redress systemic

inequities and to revitalize blighted communities) I was determined to look beyond our trials to highlight the broader and more deeply entrenched suffering of our city’s poorest neighborhoods. The fires of Baltimore did more than make our church collateral damage in the war against oppression and invisibility; the flames cast light on the dilapidation and disinvestment that have crippled poor communities for more than three decades. Now that the cameras are gone, it seems that critical attention to social suffering has left with them. That must not happen. We must keep the focus on the plight of the poor and beleaguered who were voiceless and faceless before the uprising. We must move beyond the optics of pain to embrace

opportunities to rebuild communities that can sustain us. Our resolve must strengthen to address the social injustices that sparked the outbursts in the first place. Otherwise, we become vain actors in a drama of social outrage that lacks substance and direction.

If our city is to heal and move forward, we must acknowledge the justifiable rage that led to such cataclysmic responses. The rallies, rebellions and protests for justice grew from the severe social neglect, class division and stifling poverty that have simmered beneath the surface of Baltimore for decades. The hub

of the unrest was located at North and Pennsylvania Avenues, the very heart of our city. Long before the death of Freddie Gray, that heart had been weakened by structural dilapidation and indigence, its arteries clogged by hopelessness and despair. Those of us who were born and reared in Charm City have witnessed the less charmed areas of our city starve from social indifference and disregard for the corrosion of our neighborhoods, communal facilities and public schools. It was predictable that such a highly charged atmosphere would one day blow the top off of a boiling social stew.

We made every effort to mitigate against the social tensions by hatching initiatives to acquire, raise and

Dr. Donté Hickman


redevelop abandoned properties in the area. Our goal is to provide viable housing, amenities and services to restore people and rebuild properties. Even as our hopes temporarily went up in flames, I was more determined than ever to tell the world that we would rise again from the ashes with a burning conviction to rebuild our fractured communities. Now that the cameras are gone, our work is still relevant and vital. Those who were only interested in change as long as the b-roll of a news station producer captured the choreography of our social outrage are of little use now. We must decry police misconduct, economic immiseration, social chaos, and urban neglect as loudly as the powers that be that assail the outbursts of unjustly oppressed citizens. So many blamed the uprising on outside instigators, gang plots, police brutality, political insensitivity and media sensationalism. Yet, those forces are symptoms of the systemic oppression, disparities and divisions that have plagued Baltimore for far too long. While attending the 60th anniversary of the Greater Baltimore Committee, we saw a video of sixty years of Downtown Harbor development and Uptown community neglect. I left that conference of business, political and civic leaders with the impression that they don't have a clue about what hurts and helps our city. One of the speakers actually said, "We must keep in mind that the riots of 1968 were city-wide and this recent riot was

only 18 blocks." Was she saying that the damage was of little significance because it was limited to poor people's neighborhoods? Was she suggesting that the carnage wasn't as bad as it might have otherwise been and therefore we don't have to make profound changes? The speaker added that we "owe the Police Department a debt of gratitude for how they restrained themselves in the midst of the chaos." Yet, the straw that broke the proverbial camel's back was the inability of some police to act responsibly with a citizen in their custody who was crying out for medical attention. While the riots occurred within 18 blocks, the disenchantment with political rhetoric, economic disparity and injustice resonated around the world. Fortunately, the newly elected Chairman of the GBC, made the effort to link

social and structural development in our urban communities. We must amplify his sentiments in our efforts going forward. Rebuilding a few CVS Pharmacies and corner stores will not do; we must rebuild human beings and communities that will be doomed to a worse fate if we don’t act responsibly now to fix what was wrong long before a young man’s death sparked dark days and fiery nights in our city. As important as they are, Baltimore cannot afford to wait

for a trial and a verdict. The cry that echoed from the heart of Baltimore was for fairness, hope, and change. We have what it takes to give the people what they want if we are willing to do what needs to be done now that the cameras are gone.


What Happens To A Dream Deferred?The Death of Freddie Gray, Jr.: The Renewal of Black Baltimore & The Power of the Black ChurchBy Dr. Frank M. Reid, III, Senior PastorBethel AME Church, Baltimore and Owings Mills, MD

The tragic, untimely and unnecessary death of Freddie Gray, Jr. in Baltimore raised again the relevant question posed by the great African American poet, Langston Hughes in 1951. The week before Freddie Gray Jr.’s funeral found local political, community and faith based servant leaders working together to make sure that the deferred dream of American

freedom, justice and opportunity did not explode on the streets of Baltimore. Late Saturday night, April 25, Mayor Stephanie Rawlings Blake held a press conference with Pastor Jamal Harrison Bryant, members of the Gray family and other community leaders to ask for peace and no protests as the family and city prepared for Mr. Gray’s funeral. On Monday April 27, 2015 at 11:00am the funeral of Freddie Gray, Jr. showed the Black Church, Black Baltimore and Baltimore City, at its best. The historic and beautiful New Shiloh Baptist Church, under the leadership of Dr. Harold A. Carter, Jr., became the spiritual and political nerve center for the healing of a tense city and nation. Vaughn C. Greene Funeral Services represented the African American business community with professional excellence. The major African American

politicians of our local area were present in great number. The Baltimore faith community was represented in all its diversity. The powerful and the powerless gathered together to worship and to pray for the healing of the Gray family and the city of Baltimore. Once again, the Black Church proved its vitality; that it was still the central place where black hurt becomes black healing and the place where black pain becomes black power. The worship service was an extraordinary example of spiritual encouragement and empowerment. It brought together some of the most powerful institutions, servant leaders and people in Baltimore to serve the family (Dr. Harold A. Carter, Jr., Donita Curtis Harriston, Elder Ron Owens, Pastor Carl A. Pierce, Pastor Errol Gilliard, Congressman Elijah Cummings, Atty. Billie Murphy, Pastor Lisa Weah,

Richard Allen Shipley, Bishop Walter Scott Thomas, Sr., Pastor Frank M. Reid, III, the Carter Memorial Singers, Rev. Jesse L. Jackson, Pastor A.C. D. Vaughn and the eulogist, Dr. Jamal Harrison Bryant). Death would not have the last word in our city! Dr. Bryant's eulogy was prophetic, hopeful and

healing! The foundation for "One Baltimore" was laid by the spirit of unity that ran throughout the service. When the service ended, the casket was escorted to the hearse by the Fruit of Islam and the procession of family and friends organized to go to the Woodlawn Cemetery. Everybody left New Shiloh praying and still believing for justice, peace and constructive protests, and then.....the deferred dream exploded!

What happens to a dream deferred?Does it dry up like a raisin in the sun?Or fester like a sore – And then run?

Does is stink like rotten meat?Or crust and sugar over – Like syrupy sweet?

Maybe it just sags Like a heavy load.Or does it explode?

– Langston Hughes

Dr. Frank M. Reid, III


I had only been home a few hours when the TV news showed the beginning of what some called riots, others "the uprising", and others The Awakening! I saw Dr. Bryant being interviewed as he walked down the street to meet and turn back the most violent protestors, while calling for men to meet him on the streets of Baltimore. As I watched CNN, I saw businesses being burned and looted, I saw Minister Carlos Muhammad and the Nation of Islam, standing with street organizations (gangs), trying to stop some of the violence and looting. Then I got a call from Dr. Carter, Jr. asking me to meet him and other pastors from Baltimore back at New Shiloh for a press conference, which would later evolve into a march. We marched from the church and saw burning cars, looted stores and chaos. We sang, “We Are Soldiers...." and "I'm On The Battlefield For My Lord." Hundreds of pastors and faith leaders marched together; we were locked arm in arm with Congressman Elijah Cummings, walking through chaos and conflict towards the police who were armed and in full riot gear in front of us. As we approached the police and I looked at all that was going on around us, I took strength and solace from Psalm 23; especially the verse that says: “Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me...." When they wouldn't allow us to go any further we stood our ground, watching the helicopters above us and the people around us. Slowly but surely, we felt the tension easing and the violence slowly beginning to subside. At that moment and in the shadow of violence, destruction, despair and death, we all knelt and prayed. Broken glass filled the streets, smoke filled the air and yet people surrounded us to provide safety and sanctuary for us while we prayed! When I looked up I saw members of street organizations (gangs), with their colors on kneeling with us in prayer; some stood with us while we prayed with their arms lifted in the Black

Power salute – I saw a miracle in the midst of mess. When we marched back to New Shiloh we were followed by a number of people, a van or truck that had a few members of different street organizations on top of it also followed us. When we arrived back at the church they engaged us - the pastors - in a conversation. We invited them into the New Shiloh Sanctuary and began to listen to their observations and concerns. As we listened, attentively, Atty. Billie Murphy and some of the Gray family came to thank us for our courageous witness for faith, freedom and justice – Oh, what a night! April 27, 2015 proves what the church can accomplish when we walk and work together in unity! Doors of opportunity were open that night! Doors that can help us confront and conquer the racial, social, political, economic, cultural and educational challenges that face our people and our city!

Wake Up Everybody! Don't let your comfort zone put you back to sleep! Business as usual is no longer acceptable! We've Got Work To Do! Finally, I close this meditation with a request and a quote. The request, please read Psalm 27, this is God's encouragement and direction to the church as we work to rebuild and renew Baltimore. The quote is for all the women and men who make up the Baltimore faith community: "It is not the critic who counts, not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood who strives valiantly...who knows the great enthusiasms, the great

devotions, who spends himself in a worthy cause, who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while doing greatly, so that his place shall never be with those cold and timid souls who have never known neither victory or defeat."


A Community of HopeBy Dr. Lisa Weah, PastorNew Bethlehem Baptist Church, Baltimore, MD

"Sandtown is a place of hope. A place that can and should be looked to as a viable example of what restoration looks like. Sandtown really is fertile soil, and it has and continues to produce some of the best and brightest leaders, entertainers, and agents of change." - Pastor Michael Parker,

Lifelong Sandtown Resident Pastor Parker's words poignantly express the sentiment of many who live, work, and serve in the Sandtown community. We share this sentiment, not just because Sandtown has produced historic giants, such as Thurgood Marshall, but because we see the potential of its people each and every day. On any given afternoon, as I sit in my office on Carey Street, I might see a horse-drawn fruit vendor plodding through, or hear the beloved ice cream truck coming to provide the children's afternoon sugar rush (yes, I sometimes get some too!) In the background, I might hear a marching band rehearsing on the grounds of the William Pinderhughes School, and of course, the sound of dirt bikes going up and down the street. Are there are an abundance of liquor stores and drug corners in Sandtown? YES - but there are also an abundance of community-engaged churches, schools,

community organizations, and small-business-owned convenience stores. Has the spike in crime, and broken relationships between law enforcement

and community in the Western District where Sandtown is located, been both disheartening and disappointing? YES - but one thing God is working together for our good (Romans 8:28) out of the Freddie Gray, Jr. tragedy, is that relationships are now being forged across all sectors of the community, that will

bring about healing and change. And while we yet have a long way to go towards community restoration and revitalization, our journey of many miles has at least begun. "There are sections in our life, when God blesses the time with an Event. In this season, God has given an event that mandates that we at the top listen with a sensitive ear to

the crying instructions from the bottom. Lord help us to Hear and Heed – Not from Top to Bottom, but From Bottom To Top." - Pastor Duane Simmons, Simmons Memorial Baptist Church, Sandtown, MD

Dr. Lisa Weah


You are invited to attend anOpen House

Tuesday, June 16, 2015 5 PM to 8 PM

Carver Vocational-Technical High School (Cafeteria)2201 Presstman StreetBaltimore, MD 21216

The Federal Railroad Administration, Maryland Department of Transportation, Amtrak and the Baltimore City Department of Transportation are working closely together on a federally-funded engineering and environmental study to develop various alternatives to the Baltimore and Potomac (B&P) Tunnel.

The study involves developing and evaluating various alternatives that address the tunnel structure and improve capacity, reliability and travel time for commuter, freight and intercity passenger rail service on the Northeast Corridor.

The open house will provide updated information on the alternatives moving forward and new engineering and environmental information.

We want to hear from you! The meeting will include identical presentations at 5:30 pm, 6:15 pm and 7 pm. Come at a time that is convenient for you.

Can’t attend? Meeting materials also will be posted on our website: www.bptunnel.com.

The meeting location is accessible to persons with disabilities. If you require special accommodations, please contact [email protected] at least one week in advance of the meeting.

Si necesita traducción por favor póngase en contacto: [email protected]

Did you know?The B&P Tunnel, which opened in 1873, is located between the West Baltimore MARC Station and Penn Station in Baltimore City and is used by 85 Amtrak trains, 57 MARC trains and 1-2 Norfolk Southern trains each day.


education digest

Dr. Tim Tooten, Sr. is an Emmy-Award win-ning television journalist with WBAL-TV (NBC) in Baltimore, Maryland. He’s also the Pastor and Founder of Harvest Christian Ministries in Baltimore County, Maryland.

Dr. Tim Tooten, Sr.

“The Next Level”I will instruct you and teach you in the way you should go;I will counsel you with my loving eye on you. (Psalms 32:8)

All one has to do is scroll down their Facebook page to see pictures of smiling graduates. They have diplomas in hand and plenty of family members by their side. The moments are unforgettable. The joy of success is priceless. These are the types of celebrations most of us have experienced at one time or another. But somehow, the scene seems to quickly shift at the post graduation party or dinner. Here are a few examples of the kind of conversations you’re likely to hear from those who have showed up to congratulate you. They start out with a series of questions. What are you going to do now? Do you have a plan? How can I help?

For the graduate, it sounds and feels a lot like pressure. In fact, it only serves to increase and build up graduation tension. The repeated inquiries amount to what I want to call an attempt to help you lay a foundation for “next level” thinking. I remember many of those same questions coming from family and friends. At the time, my answers were any-thing but definitive. As I pondered my post graduation plans, I realized I had to also graduate to another phase of life and living. It didn’t take long for my graduation ceremony to become what seemed like a distant memory.

In the days ahead, I had to pack up my few belongings and return home. My parents didn’t say it, but they expected me to land a job. Thankfully, It wasn’t long before opportunities started to pour in. I was blessed to accept employment that took me out of my home state of Florida and my comfort zone. It was literally a next level moment as I boarded a bus to Washington, DC. There would be dozens of other next level experiences.

As I reflect on those early years, I’m obligated to pass along truths I believe can be helpful for the next level. The passage I selected at the beginning of this column can help point each of us to our next level. Essentially, it lifts up the role of God in the life of the undecided. God makes a promise to David to instruct and teach him in the way that he should go. It’s a pas-sage that’s applicable to our situation. It suggests our need to become attentive students. I’m convinced that the next level for graduates as well as those who are facing important life decisions is to embrace this kind of Godly advice. The latter part of this divine prom-ise offers each of us assistance in the way we should go. In doing so, God also says he’ll counsel us with his loving eye on us. As you pack away your graduation cap and gown, as you read each of your graduation cards, as you count the number of likes and comments on your Facebook page, just remember that God is available through prayer to assist you in making the right next level life decision.

20 June 2015 | Grace&Glory


“The Next Level”


to your good health

Carla J. Debnam, MS, LCPCFounder,

Renaissance ChristianCounseling Center

These past five years have taught me that the words of thehymn is true- “time is filled with swift transition”. The losses and gains have been many and it seems like there was no time to prepare. The reality is that we must all be ready to take on whatever life brings our way. Tragedy and triumph can come all in a week’s time; therefore, we cannot be complacent in our faith. Walking the walk is more important than ever before. The Christian life does not exempt one from the pain life can bring. Our free will and life circumstances can challenge us in ways beyond what we can imagine. Now is the time to love and cherish yourself, your family and your God. The song Precious Memories by J.B.F Wright emphasizes the point of this message. One of the verses expresses how reflecting on your life experiences bring to mind certain memories:

Precious memories, how they linger,How they ever flood my soul;In the stillness of the midnight,Precious, sacred scenes unfold. As I travel on life's pathway,Know not what the years may hold;As I ponder, hope grows fonder,Precious memories flood my soul.

Ensuring we do not forget our past and those who have paved the way for us has to be intentional. It is easy to take

our loved ones and friends for granted whether they are still here with us or have gone to glory. Take the time to create memories that others will cherish for months and years to come. It is important to not only leave a financial legacy but an emotional, experiential and spiritual legacy. It is those intangibles that will help our loved ones survive and thrive in tough times and in good times. Reflecting on the blessings of life help us to maintain a positive attitude and increase our overall happiness. Memories are precious because sometimes that may be all we have of certain people, events and experiences. We must begin to create priceless memories for our loved ones. I believe that family dinners, movie dates, attending school trips, honoring people on their birthday or just because will be treasures to those we include in our lives. This summer take time to enjoy those you love. Be intentional, thoughtful and make it memorable. Precious memories linger and enrich our souls. Philippians 1:3 says it well, “I thank my God every time I remember you” (NRSV).



JOIN US for the 7th ANNUAL

DONATE LIFE FAMILY FUN RUNEach year, donor families and friends, transplant recipients, living donors, hospital partners, and supporters of donation come together as a community and participate in the Donate Life Family Fun Run. This family-oriented 5K run and walk is a great way to celebrate life, second chances, and the generosity of organ and tissue donors. Join us to run, walk, or simply to celebrate the incredible community of Marylanders who support life and hope through organ and tissue donation.

9.26.15


woman’s perspective

Tiffany BetheaAuthor | Speaker | Mompreneur

Founder & CEO/ The L.I.V.E. Circlewww.tiffanybethea

www.tiffanybethea.com


This time of year is absolutely beautiful! The sun is shining. The warm weather feels so lovely against our skin and the sun is out longer in the day. Despite the bees buzzing and the pollen’s presence, being outdoors is much more of an option than in previous months. Days at the beach, vacations, backyard barbecues and more are beginning to fill our days. Yet, while this time of year is simply wonderful and enjoyable it is also possible that you my sister are experiencing a mid-year slump. In the beginning of the year we are supercharged with the possibilities of what is to come and fantasizing heavily on the fulfillment of our year’s goals. As we begin to close the year out, we reflect and begin to supercharge again for the next year. However in the middle of the year many of us begin to feel overwhelmed, unproductive and frustrated even if for a moment.

We must remember that we are triune beings Spirit, Soul and Body. “I pray that your whole Spirit, Soul and Body be kept blameless…” 1 Thessalonians 5:23. My dear sister God is not only concerned with your spirit, but also your soul and your body. The health of your mind, emotions and desires are on the heart of God and He cares for you. It is important that we:

1. Seek Ourselves- We may not fully identify where we are automatically. Our emotions are very fluid and sometimes we may be up, other times we are down. When the down times begin to linger we must take inventory of what is going on within us. We must begin to ask ourselves, “Am I heavier than usual?” We should particularly pay attention to the remarks of those who love us the most and are in tune with us. Many times we haven’t necessarily noticed our emotional shift, but someone close to us has and may ask us about it. Too often we brush them off simply because we haven’t paid it much attention. Identifying with our emotions is the first step to moving further from where we are.

2. Seek God- Even in the matters of our daily affairs it is wisdom to

first seek the Lord for His counsel. “Let us therefore come boldly to the throne of grace that we may obtain mercy and find grace to help in the time of need” (Hebrews 4:16). It is so important that we look first to the hills from whence comes our help. Our help is in the Lord. His grace is sufficient for every struggle we face, even those in our emotions my sister. He gives us beauty for our ashes and joy for our heaviness. Know that you can trust God with the cares of your heart. His touch and His grace can lift every heavy place.

3. Seek Help- Depression in women, particularly black women, is widespread yet largely not dealt with. If your heaviness does not lift on its own, it is quite possible that it is depression. My sister God has made us three parts and given us people who specialize in each area to help us maximize our lives. Our pastors specialize in care of our spirits. Our physicians specialize in care of our physical bodies. He has also blessed us with psychologists and counselors who specialize in care of our souls and our minds. Take advantage of the resources He has placed in the earth and allow them to help release any chains that may be present in your mind.

“Beloved I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth” (3 John 1:2). My sister it is urgent to Your heavenly father that all of you be in good health; your spirit, your body and absolutely your mind. Don’t let the cares of life and all the many hats you wear as wife, mother, daughter, friend, employee, boss, ministry leader, etc. cause your soul not to prosper. Allow God to exchange your ashes for His beauty!


CAN YOU MAKE A DIFFERENCE?CAN YOUR LIFE BE REVOLUTIONARY?

Retelling the stories of four revolutionary women in Scripture who did something daring, daunting and drastic as they stepped out in faith, Stephanie Becerra encourages you through this engaging quick read that is straightforward and practical, designed for either personal reflection or a group study.

“Accept the revolutionary challenge to say yes to God’s purpose and plans for your life!” – Stephanie Becerra, Author of

www.stephaniebecerra.com and


Dr. Monique FlemingsMonique Flemings Ministries,

Chicago, Illinois

Honor thy father …. that thy days may be long upon the land which the LORD thy God giveth thee. Honor your father . . . so that you may have a long life in the land that the LORD your God is giving you. – Exodus 20:12

Most of the time when we hear “Single” it is usually followed with the description “Mother”. The idea of the Single Father is not the most common thought, yet there are many men that have the role not only as Father but “Single Father”. There are men that juggle their careers, social life and other obligations around their primary role as Father or Dad. These heroes are a valuable part of their children’s lives. They are an example of manhood in the lives of their children. We see them every day and often do not realize that they are carrying the weight not only as Father but in some cases they are parenting alone. This month of June as we honor Fathers, let’s place honor and value on the single Dads and support them as they parent their children. There are men that are the sole parent to their children and they are valuable, needed and definitely necessary. In a society that appears to devalue the lives of men, especially the African American Man, we want to take this time to pay tribute to the men that serve as Father, Dad, Grandpa, Uncle, Big Brother, and especially to those men that serve as a Single Father. We want to remind these men how valuable they are to us as a society and as a Christian community. The community of believers can begin by providing the following for single Dads: Look for opportunities to celebrate and honor single Dads. Just as we do with single mothers, placing equal effort on celebrating single dads can provide the same morale booster, and it places value on what that single dad is going as a parent. Single Dads shape the lives of their children in so many valuable ways and their ability to be seen as a role model is key to restoring and pacing honor on them. Look for opportunities to educate single Dads. Unlike women who may attend conferences and workshops for self-development, men are different in that their opportunities for education may come through activities such as bowling, fishing or golfing. Scheduling these outings for the men will allow time for the single dads to glean wisdom from other men and even network amongst themselves. Additionally single Dads are taking in information often when we think they are being passive. Don’t be fooled by their demeanor, they are growing and expanding mentally in their quiet silence at times. Look for opportunities to support the single Dad. Support for single Dads may come in many different ways. Some examples of support may include providing mentoring to the daughter of a single Dad, or child care relief, allowing the Dad some much needed time for themselves. The single Dad needs some rejuvenation time as any single parent will. The personal self – care time is a must for balance. Look for opportunities to create value for single Dads. Take the stigma off of the role of single Dads, and begin to see them beyond the child support payment machine. Avoid negative comments, and stereotypes and actively create time to value and esteem them. Creating special occasions where the single Dad can be celebrated and appreciated is important in building and restoring honor to our Dads. As we begin to establish or re-establish honor on the role of Fathers, we can stand on the promises according to the word of God. God’s word promises us long life when we honor our Father and Mother. When we honor or respect our Fathers we extend our life span. Let the restoration of value begin in our Christian community as we set and establish the guidelines for how we recognize, esteem and love our Fathers. As we set the guidelines, others will follow, but it all begins with us. I encourage you

during the month of June to intentionally place honor and value upon our Single Father . . . let the healing begin with us !!

The Value of a Single Fathersingle life



by Brandie ManigaultBook Shelf

The JesusStorybook Bible By Sally Lloyd Jones

This month I am excited to present to you my favorite children's Bible, The Jesus Storybook Bible by Sally Lloyd Jones. Having multiple children I have collected children's Bibles in all shapes, forms, colors, and themes, but The Jesus Storybook Bible quickly became my favorite when another mom introduced me to it. It quickly became a nightly read in my home. Each night before bed we sit down together and read about Jesus. It has become one of our favorite times of the day.

What I love about this particular children's Bible is that each story, whether from the Old Testament or the New Testament, speaks of Jesus and His love for us. Its overall theme is the Bible from beginning to end, not just focusing on the women of the Bible or the Kings, or the popular stories that we have been told over and over in Sunday school classes.

From the very beginning with the fall of man, God created a plan to draw mankind back to Himself. His love for us is shown in each story as it portrays man's highs and lows, good

Sally Lloyd Jones is a British children’s book writer who moved to the States in 1989 “just for a year or two”. She’s still here. Born in Kampala, Uganda, raised in East and West Africa and at a boarding school in New Forest, England—the first book Sally ever remembers reading all the way through was The Complete Nonsense by Edward

Lear. Things have not been the same since.

Sally is a New York Times bestselling children’s book writer. Her books include the critically acclaimed, How To Be A Baby, By Me, the Big Sister; the ECPA Devotional book of the year, Thoughts to Make Your Heart Sing, and the Gold Book Award winning, The Jesus Storybook Bible which has sold over 1.8 million copies since its publication in 2007 and been translated into over 25 languages.

Sally works with various publishers and acclaimed children’s book illustrators. Sally lives in Manhattan and enjoys dividing her time between the front half of her apartment and the back.

About the AuthorSALLY LLOYD JONES

and bad choices and ultimately, in all of them, their need for Jesus. The subtitle characterizes the contents perfectly. It says, "Every Story Whispers

His Name" and that is exactly what it does. Every story is a foreshadow of Christ and redemption.

It is beautifully illustrated and written so that all of my children

(ages 3, 5, and 7) can all understand it. It is thought provoking pushing children to ask questions about Moses, the wall of Jericho, King David, Jesus, and the disciples. It encourages conversation and incites a greater love for Jesus as the children read about how much He loves them.

I highly recommend The Jesus Storybook Bible by Sally Lloyd Jones for every family with small children. Get one for your house and one as a gift. It will change the way your children read and embrace the Word of God.

bookshelf


JUNE CALENDARFOR FAMILY HEALTH

nutrition & you

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

Discover themany differentcolors of vegetables. Shop for some colorful varieties at your local farmers’ market.

Head to the beach, but instead of tanning, bring a soccer ball, football, or volleyball for an afternoon of family fun.

Celebrate theseason. It’s time for cantaloupe and watermelon! Do not forget to wash the rinds before cutting them up, so you do not transfer potential bacteria to the delicious fruit.

Have a healthful summer ice cream treat. Try a healthy banana split by topping a sliced banana with small scoops of low-fat vanilla and strawberry frozen yogurt and crushed whole-grain cereal topping.

Let the kidsselect the fruits and vegetables at the store. Even have them place them in the cart.

Make today a television-free day. Enjoy the outdoors. Play board games. Read together. Sing and dance. There are so many options.

Try a yogurt-based dip for fruits and vegetables.

Make sure to put perishable foods from the grocery store in your refrigerator within 2 hours after purchasing them, and within 1 hour during the summertime.

Visit the highschool track with your kids. Run relay races around the track!

Add a dark-green, leafy vegetable to your salad, such as spinach, kale, or arugula.

Eat more mealsat home. Studies show that eating at home means you consume fewer calories than when eating out at a restaurant.

Enjoy afamily walk after dinner to spend time together, burn calories,and aiddigestion!

Know when to dispose of bad fruit. If you smell or taste alcohol on your refrigerated fruit, it is likely that yeast spoilage is the culprit. Throw it out!

Serve kids vegetables made into a picture or a funny face.

Make sure touse a sunscreen with a sun protection factor (SPF) of 15 or higher and one that has both ultraviolet A (UVA) and ultraviolet B (UVB) protection.

Try having your caffeine only in the morning. You will sleep better for it!

Swap soda forwater today.

Work in your garden. It is great exercise. Make your garden nutritious by growing vegetables and fruits in your backyard.

Enjoy a hemp smoothie for breakfast. Start your day with this plant-based source of protein, iron, and calcium.

Do you buy packaged greens for a salad? Make sure to wash even “prewashed” greens to prevent bacterial contamination.

Plan an active family vacation. Visit somewhere where all of you can walk around together, play water sports, or hike!

Are you looking for a healthful barbeque or picnic side? Instead of mayonnaise-based potato salad and coleslaw, try a baby spinach salad with strawberries.

Serve summer fruit parfaits. Layer low-fat vanilla yogurt with peaches and fresh blueberries.

28 29 30 Mix it up byusing mustard instead of mayonnaise on your sandwich today. You can choose from a variety of delicious mustards!

Mix up asmoothie with seasonal fresh fruit, fat-free lemon or vanilla yogurt, and a touch of honey for a summer dessert alternative. Yum!

Makehomemade French fries with white potatoes (or even better, sweet potatoes) in the oven with a little heart-healthy oil and fresh herbs.


By Herline A.Knights, RD, LD

Purchase tomatoes while they are at their peak! Keep them fresh and flavorful by storing them on the counter (not in the refrigerator) and out of direct sunlight.

Want to keep produce, meat, fish, and dairy products fresh on the way home from the grocery store during the summer heat? Take small bags of ice or freezer packs to the store. Ask your bagger to place them in the grocery bags that contain foods that need to stay chilled. Or consider taking a cooler along.

Visit a swim park for a whole day of fun. It does not even feel like exercise!

Buy someapricots! Eat them sliced up or make a homemade jam to enjoy with whole-grain toast.


JUNE CALENDARFOR FAMILY HEALTH


body basics

Walking is as simple as it gets for exercise. All you need is a good, supportive pair of walking shoes. "Just a few extra steps each day is a simple and easy way to take an active role in maintaining a signifi-cantly healthier life," says Timothy Gardner, MD, past president of the American Heart Association.

Get StartedSet a baseline. If you're not active now, "Start walking three times a week at a stroll for 20 minutes," says Courtenay Schurman, author of The Outdoor Athlete. Work your way up to five or so times a week, 30 minutes per session, for a total of 2.5 to 3 hours per week.

Choose distance or time. Some walkers focus on distance, others target time. "Ultimately, it's about speed," Schurman says. "If you can walk 5 miles but it takes you 5 hours to do it, it's not a fit level of work. So use both distance and time as well as heart rate." Check the inten-sity. Exercising at a particular heart rate shows you how hard you're working. You can check your pulse by wearing a heart rate monitor. What should your heart rate be? "Most recommendations suggest start-ing out at 70% to 75% of your maximum heart rate," Schurman says. You can also use the "talk test" to gauge your exercise intensity. "If you can string together six to eight words or chat briefly, you're in your aerobic zone." If you are gasping for air, slow down. If you can say several phrases with one breath, you may not be working hard enough.

4 Ways to Stay Motivated• Wear a pedometer. Bit by bit, boost your daily steps. Keep it up until you reach 10,000 steps a day.• Keep a walking journal. Whether you journal online or with pen and paper, it's motivating to see your progress.• Get a walking partner. A walking buddy provides accountability, neither wants to let the other person down.• Sign up for a race or charity walk. An upcoming event gives you a goal to shoot for, which may motivate you to stick with a program.

Make It More ChallengingIf you're already fit, kick up the intensity by doing one or more of the following:

Speed up. "The easiest way to up the ante is to simply walk faster," says

Therese Iknoian, author of Fitness Walking.

You may want to try race walking, which burns more calories. Brisk walking at 4 miles an hour burns 334 calories, and strolling at 3 miles per hour burns 221 calories, according to the American College of Sports Medicine.

"Remember to pump your arms but keep the movement compact," Iknoian says. "The larger the arm swing, the harder it is to move them faster."

Head for the hills. If you can't get outside, raise the incline on the treadmill. Don't hang on to the treadmill as you walk or you'll miss the benefits, Iknoian says. "You don't want to look as if you're waterskiing."Change the surface. "Walking on trails and maneuvering around rocks increases muscular demand," Iknoian says. Snow, sand -- even grass -- make walking more of a challenge.

Use Nordic poles to use your upper body muscles. "You increase the cardio workout when using poles, plus they take the stress off of knees when walking downhill." Add resistance with a weighted backpack or weight vest. "If you use a backpack, fill it with water, sand, or kitty litter so the weight distributes evenly," Schurman says. "Avoid ankle and hand weights, which can change your gait and can set you up for injury."

8 Safety Tips for WalkersKeep safety in mind when you walk outdoors. Follow these basic rules:• Walk with a buddy whenever possible.• Carry your name, address, and a friend or relative's phone number in your shoe or tied to a lace.• Wear a medical bracelet if you have diabetes, an allergy, or other condition.• Carry a cell phone and let a friend or relative know your walking routes.• Avoid deserted or unlit streets, especially after dark.• Do not use headsets that prevent you from hearing traffic, and walk against oncoming traffic.• Wear reflective material or carry a flashlight so others can see you.• Carry a whistle, noisemaker, or pepper spray in case of an emergency.



DonnaWilliams-Ross

In Trust [email protected]

MANUNDERSIEGE

BaltimoreMothers crying

for their sons and are refusing to be

comforted.

Then Herod, when he realized that he had been misled by the wise men, was furiously enraged, and he sent and put to death all the male children in Bethlehem and in all that territory who were two years old and under, reckoning according to the date which he had investigated diligently and had learned exactly from the wise men. Then was fulfilled what was spoken by the prophet Jeremiah: a voice was heard in Ramah, wailing and loud lamentation, Rachel weeping for her children; she refused to be comforted, because they were no more. [Matthew 2:16-18 Amplified Bible]

Herod realized that he was misled by the wise men. Could you imagine how furious he must have been? His plan was to put to death all the male children in Bethlehem. What Herod did not realize was that like Eve he had been tricked by satan. Through the devil, he too was being used to kill all of the babies to prevent the birth of Jesus, the Messiah. On April 12, 2015, Freddie Gray, a 25-year-old black man died while in police custody after suffering a severe spinal cord injury. Nobody really can tell all that happened that caused Freddie Gray to die a week later. FACTS: (CNN) – The arrest and death of Freddie Gray in Baltimore has sparked protests and accusations of police brutality. But it's unclear how Gray, who was arrested on a weapons charge April 12, suffered a severe spinal cord injury that led to his death seven days later.USA Today – 9:41 a.m. EDT August 15, 2014

WASHINGTON – Nearly two times a week in the United States, a white police officer killed a black person during a seven-year period ending in 2012, according to the most recent accounts of justifiable homicide reported to the FBI. On average, there were 96 such incidents among at least 400 police killings each year that were reported to the FBI by local police. The numbers appear to show that the shooting of a black teenager in Ferguson, Mo., last Saturday was not an isolated event in American policing. The reports show that 18% of the blacks killed during those seven years were under age 21, compared to 8.7% of whites. The victim in Ferguson was 18-year-old Michael Brown. Police have yet to identify the officer who shot him; witnesses have said the officer was white.

Raw Story.com – 08 APR 2015 AT 12:47 ET – TONY ORTEGAOne thing we can say with some level of certainty: More black Americans were killed by police in 2014 than were killed in the World Trade Center attacks of September 11, 2001.

Time would not allow me to get numbers for the black American men that are incarcerated in all the prisons in the USA. The enemy’s plan is to kill black men. They are an endangered species. If you take a black man from his home, then a mother has to do two or more jobs to take care of her family, which then puts her children at risk for every kind of attack. The son then takes on the role of taking care of his sisters and brothers and begins to look at himself as the man of that home. Even though a mother knows that she should be home with her children, she has to then make the decision to either stay home and receive public assistance or continue to work her two jobs and pray that her family stays intact. That young boy now becomes a young adult – sometimes an angry young adult.

So intense was the reminder of the death of young men in Baltimore, coupled with no answers as to how Freddie Gray died of spinal injuries that caused rioting, looting and much anger. One mother was seen on Television disciplining her young son all the way home. Such anger turns to rage. The devil loves to portray young black American men as criminals, thugs, etc. Mothers have become like Rachel in the scriptures listed above – Baltimore Mothers crying for their sons and are refusing to be comforted. How in the world can you comfort a mother who is crying for a son? Many times mothers do not even come to grip or understand it is the work of the devil to take out their sons because the devil does not want them to produce the next generation. God said to Adam and Eve in Genesis 1:28 (KJV), “And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.” If black men were to multiply and replenish that would mean that they would have to live. The devil’s job is to stop as many black American men from living long enough to take their rightful and respectable places in their homes. Not a new thing for black men. They have been enslaved for centuries. Mothers, I encourage you to seek God’s face for your children, especially your sons. I encourage you to stand in the gap with other parents to pray for the good of your sons. I encourage you to cry loud like Rachel and not be comforted until you see a change in the mass destruction of the lives of your sons. Prayer: Father, in the name of Jesus, we cry loud for our children, especially our sons. Help us to understand the subtle ways in which the enemy comes in to attack and destroy our families. We know that You are not an “Indian giver” – You don’t give us children to just have cops kill them. Help us to stand and trust in You Only – stand giving You glory, amen. Happy Father’s Day to all the men, who have stayed with their children, help with other men’s children or even help out with the care of a child. Today we salute you, May God continue to richly bless you.

DonnaWilliams-Ross

In Trust [email protected]

word of encouragement


scripture page

A Father's Integrity“I know, my God, that You examine our hearts and rejoice when You find integrity there."

(1 Chronicles 29:17a)

A Father's Courage"Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the

LORD your God will be with you wherever you go."(Joshua 1:9)

A Father's Father

"Father to the fatherless, defender of widows - this is God, whose dwelling is holy. God places the lonely in families;He sets the prisoners free and gives them joy. But He makes the rebellious live in a sun-scorched land."

(Psalm 68:5-6)

A Father's Compassion"Just as a father has compassion on his children, So the Lord has compassion on those who fear Him."

(Psalm 103:13)

A Father's Legacy"The father of one who is right with God will have much joy. He who has a wise son will be glad in him."

(Proverbs 23:24)

A Father's Wisdom"I guide you in the way of wisdom and lead you along straight paths. When you walk, your steps will not be hampered;

when you run, you will not stumble. Hold on to instruction, do not let it go; guard it well, for it is your life."(Proverbs 4:11-13)

Happy Father’s Day!



Jeremiah HicksI've had the awesome pleasure of seeing this guy over the years singing with various artists, and I've enjoyed him every time. Well, now it's his time! Jeremiah Hicks has signed to Writers Block Music Group under award winning producer and songwriter, and now signed RCA Inspiration artist Phillip Bryant. His single titled "Praise Him" written and produced by Phillip Bryant is very nice; it's definitely one you want to add to your playlist. It's currently available at all digital media outlets and is doing very well on Billboard charts débuting in the Top 20 at #19.Jeremiah will also be featured in concert along with Tye Tribbett at Howard Theater in Washington, DC. For tickets go to www.howardtheater.com.

Dewayne WoodsAfter a brief hiatus from music he has returned with a new Dewayne Woods and one of my favorite up front bands Mint Condition have teamed up and collaborated on his third single from his newest project titled "Life Lessons (Soul Therapy)."The title of the single is "They Said", the message in the song is so powerful, revelatory, and expresses God's love. "When everybody had given up on me, he knew I was redeemable and made me whole", I Love It! Lawrence Waddell and Stokely Williams said, "Working with Dewayne was amazing, he sings with a genius and musical sensibility that is all at once moving and awe-inspiring. Beyond a vocalist he is an instrumentalist with words.” Stokely and Williams tailor made and produced the song for Woods. I enjoy music from these guys, you absolutely want to get this single, as well as catch Dewayne Woods on the McDonald's Gospel Fest Tour with Yolanda Adams and Donald Lawrence.

Dr. Bobby JonesBET has announced that it will celebrate the 35th and final season of Bobby Jones Gospel. Bobby Jones Gospel has been the longest running original series. It has served for many artists as their first television performance. The upcoming taping for the final season promises

to be the biggest season yet sending Dr. Bobby Jones out with a bang!!! It will feature gospel music's most talented entertainers, choirs, evangelists, and new comers showing love and bidding farewell to Dr. Bobby in a major way.

•GOSPEL I NDUSTRY NEWS • with Miss Ericka J.


J J HairstonThere will be a welcome to the DMV Concert & Birthday Celebration for J J Hairston at Set the Captives Free Outreach Center, 7111 Windsor Blvd, Randallstown, MD., on Friday June 19th, 8pm. This will feature artists from the DMV as well as national artists welcoming and celebrating JJ Hairston who has relocated to this area assisting with music ministry.



BB KingWe bid farewell and pay homage to the legend himself BB King, who died last month in Las Vegas at the age of 89. A public viewing was held at the BB King

Museum in Indianola, Mississippi. Questions have been raised surrounding the passing of BB King and are being investigated. We will be praying for the family, friends, and fans of this awesome legend.

Top 5 Billboard Gospel Songs#1 For Your Glory – Tasha Cobb#2 Fill Me Up – Casey J#3 This Place – Tamela Mann#4 I AM – Jason Nelson#5 War – Charles Jenkins &Fellowship Chicago

Follow me on twitter, www.twitter.com @MissEricka J, facebook www.facebook.com/ErickaJohnson,or via email [email protected]


Top 5 Billboard GospelAlbums#1 WOW 2015#2 The Truth – Casey J#3 Best Days – Tamela Mann#4 Help 2.0 – Erica Campbell#5 Grace – Tasha Cobbs

gospel industry news

Tina CampbellOf the sister duo Mary Mary has released her solo début project titled "It's Personal", it is the first project to be released from Gee Tree Creative, the company she started recently with her husband Teddy Campbell. The first single released titled "Destiny" is an inspirational song reflecting her journey and is a testimonial as to how far she's come.In addition, to her album, she has written a book titled, "I Need a Day to Pray". The singer, songwriter, wife, and mother faced some major challenges; she said her faith is the reason she's been able to overcome them. She began to put those feelings in her journal which has now become her

book. The book and album will marriage in her new stage performance, "An Evening with Tina Campbell", allowing her to share her story and journey in a more intimate way.

Happy Father's Day to all the men. I know often times men feel overlooked and you aren't celebrated as women are on Mother's day. I salute all the men that stepped up to the plate to be the father our youth need; you have a huge responsibility to empower and teach our kids. To my dad the late Rev. Bruce C. Johnson to honor you for the awesome father and example of a man you were not just to my sister and I but to so many, the works you have done are still speaking for you. My Godfather Deacon Richard Gale I Love You with all my heart thank you for being so amazing to me, encouraging and supporting me. Bishop Richard J. Pender Sr., thank you for being an awesome leader, I have loved, respected and watched you lead a people and carry such a responsibility being our Joshua!!! If your dad is alive make it your responsibility to show him he's loved, respected, appreciated, and celebrated. Even the uncles, brothers, and cousins that serve as fathers that fill the void and stand in the gaps, we celebrate you too!!

Ericka J.

42 June 2015 | Grace&Glory www.gracenglorymagazine.org 43Charles Barrett

Dr. Charles Barrett is a school psychologist with Loudoun County Public

Schools. He also serves as Ministry Leader for Worship Ministries at Heritage

Fellowship Church in Reston, VA.

On Sunday, June 21, men, women, boys, and girls throughout the United States will celebrate Father’s Day. Those who are regular readers of this column know that it is typically focused on men and seeks to encourage them in their spiritual development. This month, however, Man Talk will take a slightly different approach and direct its thoughts not only to men and fathers, but also to those in positions to honor fathers. This month, I challenge those who might be involved in planning services and events at their respective houses of worship to be intentional about making this year’s Father’s Day one that is not only different than any other in your church’s history, but also marks a day of new beginnings of things to come. Let’s look closer…

IN DEFENSE OF FATHERSENCOURAGE FATHERS. Although some might not readily admit it, on Mother’s Day, women and mothers are celebrated and championed for being the wind beneath their children’s wings along with a multitude of other flowery sentiments. While this is certainly true, appropriate, and should never be understated, it is also an unfortunate truth that men are paid underhanded compliments as the sleeping giants who need to take their rightful places in their homes, churches, and communities. Please, for the sake of all men and fathers, don’t do this. Rather than reminding men and fathers of all that they are not doing and all that they should become, celebrate them for their faithfulness to their families, to their churches, and to their communities. More than ties, socks, cologne, or tools, they will love and appreciate you for this! NORMALIZE GOOD FATHERS AND FATHERHOOD. Contrary to popular opinion and sensationalized media accounts, most fathers, especially those in the African American community, are not deadbeat dads but committed to their children. In fact, data from a 2013 report published by the Centers for Disease Control and Prevention (CDC) showed that African American fathers are, in fact, more actively involved in the lives of their children, as measured by a variety of indicators, than White or Latino fathers. Coupled with the countless personal anecdotes that many have of their own father-heroes, who were everything but extraordinary, such data confirm that most fathers are not absent but available. Please, for the sake of all men and fathers, be intentional about changing the narrative about fathers. Albeit subtle, operate from the default position of strength: that most fathers willingly embrace their responsibility of what they have been called to be and do for their children. BE SENSITIVE. This last suggestion pertains not only to men and fathers, but all of God’s children. Yes, it is true that most fathers are good fathers—providing for their children and being actively involved in their lives in meaningful ways. But, as there are mothers who at times miss the mark, fathers,

man talk


too, are imperfect. And, the implications of this, even for adult children, are nonetheless significant. In fact, it can distort the manner in which people who genuinely love God ultimately view God. How do I relate to God as a loving father when I never knew this from my earthly father? How do I associate unconditional love and acceptance with God when I never experienced this from a person who was supposed to show me these things? While it might not be your story, these questions represent the reality for many in our families, communities, and congregations. And, as the Body of Christ, we must be sensitive to the needs of one another. To this end, pray for those with strained relationships with their fathers. Pray for those who never knew the love of an earthly father. Pray for those who might be experiencing Father’s Day without the man who loved them unconditionally and wholeheartedly. Pray, especially, for the children of John Crawford, III and Eric Garner, African American fathers gone too soon. Last, and perhaps most importantly, I challenge you to be sensitive to fathers. Beneath their seemingly tough exteriors, know that fathers hurt; fathers cry; and fathers endure pain. As they shoulder the weight of providing for and protecting their families, they experience disappointments untold. Perhaps these words found in Psalm 61 might be a source of encouragement to the fathers in your midst: Hear my cry, O God; attend unto my prayer. From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I. For thou hast been a shelter for me, and a strong tower from the enemy… Happy Father’s Day.

www.gracenglorymagazine.org 43Charles Barrett

Grace & Glory June 2015

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