Got Stress? 7 Surefire Strategies for Dealing with It Starting Today!

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Got Stress? 7 Surefire Strategies for Dealing with It Starting Today! Kitty J. Boitnott, PhD, NBCT Certified Life Strategies & Stress Management Coach Boitnott Coaching, LLC

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Got Stress? 7 Surefire Strategies for Dealing with It Starting Today!. Kitty J. Boitnott, PhD, NBCT Certified Life Strategies & Stress Management Coach. Stress Will Kill You. Unless You…. Know your personal stressors and learn how to deal with them proactively. - PowerPoint PPT Presentation

Transcript of Got Stress? 7 Surefire Strategies for Dealing with It Starting Today!

Page 1: Got Stress? 7  Surefire  Strategies for Dealing with It  Starting Today!

Boitnott Coaching, LLC

Got Stress?7 Surefire

Strategies for Dealing with It Starting Today!

Kitty J. Boitnott, PhD, NBCTCertified Life Strategies & Stress

Management Coach

Page 2: Got Stress? 7  Surefire  Strategies for Dealing with It  Starting Today!

Boitnott Coaching, LLC

StressWill Kill You

Page 3: Got Stress? 7  Surefire  Strategies for Dealing with It  Starting Today!

Boitnott Coaching, LLC

Learn what stress is AND understand how dangerous it is.

Know your personal stressors and learn how to deal with them proactively.

Decide once and for all to take better care of yourself.

Start taking positive action TODAY!

Unless You…

Page 4: Got Stress? 7  Surefire  Strategies for Dealing with It  Starting Today!

Boitnott Coaching, LLC

Danzae Pace says…

“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.”

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Boitnott Coaching, LLC

William James said:

“The greatest weapon against stress is our ability to choose one thought over another.”

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Time Money Work Family

Certain Non-Negotiables:

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You are about to learn the 7 SUREFIRE, life-saving strategies that you need to incorporate into your

daily routine, starting TODAY!

Let’s Get Started!

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Stay Hydrated

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Stay Hydrated

Page 10: Got Stress? 7  Surefire  Strategies for Dealing with It  Starting Today!

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Eat Whole, Unprocessed Foods

Page 11: Got Stress? 7  Surefire  Strategies for Dealing with It  Starting Today!

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Sleep 6 ½-8 Hours Every Night

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BREATHE!

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Exercise

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Unplug from the World a Few Minutes a Day

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Pray or Meditate Daily

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Plug into Spirit

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Have FUN!

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Not All Stress is Bad

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Not All Stress is Bad

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Too Much of Anything….• Warning Signs that Stress is Negatively Impacting Your Life Consider

the following questions and answer “yes” or “no” depending upon your current experience.

• Changes in Your Physical Experience: Yes No• Are you experiencing a change in appetite? _____ ______• Do you experience chronic back pain that is not the result of an

accident or specific injury? _____ ______•

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Questions

Page 22: Got Stress? 7  Surefire  Strategies for Dealing with It  Starting Today!

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Boitnott Coaching, LLC, Glen Allen, VA

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Kitty Boitnott, PhD, NBCT• Facebook – Boitnott Coaching, LLC• LinkedIn – Kitty Boitnott• Twitter – kittyboitnott• TeachersinTransition.com (Soon - TimeOut4Teacher.com)• Blog & LinkedIn Group Moderator – “Teachers in Distress” • CareerHMO – “Cure for Chronic Career Pain”

• 804-404-5475 or [email protected]

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Independent Coach Consultant

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Thank You