Got Stress? 7 Surefire Strategies for Dealing with It Starting Today!
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Transcript of Got Stress? 7 Surefire Strategies for Dealing with It Starting Today!
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Got Stress?7 Surefire
Strategies for Dealing with It Starting Today!
Kitty J. Boitnott, PhD, NBCTCertified Life Strategies & Stress
Management Coach
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StressWill Kill You
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Learn what stress is AND understand how dangerous it is.
Know your personal stressors and learn how to deal with them proactively.
Decide once and for all to take better care of yourself.
Start taking positive action TODAY!
Unless You…
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Danzae Pace says…
“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.”
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William James said:
“The greatest weapon against stress is our ability to choose one thought over another.”
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Time Money Work Family
Certain Non-Negotiables:
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You are about to learn the 7 SUREFIRE, life-saving strategies that you need to incorporate into your
daily routine, starting TODAY!
Let’s Get Started!
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Stay Hydrated
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Stay Hydrated
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Eat Whole, Unprocessed Foods
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Sleep 6 ½-8 Hours Every Night
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BREATHE!
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Exercise
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Unplug from the World a Few Minutes a Day
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Pray or Meditate Daily
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Plug into Spirit
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Have FUN!
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Not All Stress is Bad
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Not All Stress is Bad
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Too Much of Anything….• Warning Signs that Stress is Negatively Impacting Your Life Consider
the following questions and answer “yes” or “no” depending upon your current experience.
• Changes in Your Physical Experience: Yes No• Are you experiencing a change in appetite? _____ ______• Do you experience chronic back pain that is not the result of an
accident or specific injury? _____ ______•
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Questions
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Kitty Boitnott, PhD, NBCT• Facebook – Boitnott Coaching, LLC• LinkedIn – Kitty Boitnott• Twitter – kittyboitnott• TeachersinTransition.com (Soon - TimeOut4Teacher.com)• Blog & LinkedIn Group Moderator – “Teachers in Distress” • CareerHMO – “Cure for Chronic Career Pain”
• 804-404-5475 or [email protected]
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Independent Coach Consultant
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Thank You