GOOD LUCK! - BESTFIT UK€¦ · tissues in the abdominal region, encouraging the release of fats in...
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WORKOUT BY COACH POTTS The sun has poked it’s head out to the extent that we’re all dreaming of strutting around the beach or pool in the coming weeks and months. To do this, we require a washboard stomach, and the good news is you don’t even need to leave your house to get the flat stomach you require. IF THE CLOSEST THING YOU’VE GOT TO A SIX-PACK IS IN YOUR FRIDGE THEN PAY ATTENTION. BESTFIT’S COACH POTTS IS HERE TO MAKE SURE YOUR BELLY DOESN’T GET YA! GOOD LUCK! “The idea is to target adipose tissue directly around the abdomen!” explains Potts. “Use this protocol two to three times per week (ideally directly following a whole body resistance workout). HIIT causes the release of hormones that promote the release of fats for fuel. By pairing bouts of High Intensity exercise (we have chosen burpees, but any full-body exercise performed at maximum intensity is fine) with stomach exercises, these hormones will be flowing directly through the tissues in the abdominal region, encouraging the release of fats in stubborn areas. Follow this with some low-intensity cardio (light jogging, hill walking or skipping at around 65-70% MHR) to burn off the fats that have been released in the blood.” ABS-OLUTELY FABULOUS
Transcript of GOOD LUCK! - BESTFIT UK€¦ · tissues in the abdominal region, encouraging the release of fats in...
WORKOUT BY COACH POTTS
The sun has poked it’s head out to the extent that
we’re all dreaming of strutting around the beach or
pool in the coming weeks and months. To do this, we
require a washboard stomach, and the good news is
you don’t even need to leave your house to get the
flat stomach you require.
IF THE CLOSEST THING YOU’VE GOT TO A SIX-PACK IS IN YOUR FRIDGE THEN PAY ATTENTION. BESTFIT’S COACH POTTS IS HERE TO MAKE SURE YOUR BELLY DOESN’T GET YA!
GOOD LUCK!
“The idea is to target adipose tissue directly around the
abdomen!” explains Potts. “Use this protocol two to
three times per week (ideally directly following a whole
body resistance workout). HIIT causes the release of
hormones that promote the release of fats for fuel.
By pairing bouts of High Intensity exercise (we have
chosen burpees, but any full-body exercise performed
at maximum intensity is fine) with stomach exercises,
these hormones will be flowing directly through the
tissues in the abdominal region, encouraging the
release of fats in stubborn areas. Follow this with
some low-intensity cardio (light jogging, hill walking
or skipping at around 65-70% MHR) to burn off the fats
that have been released in the blood.”
ABS-OLUTELY FABULOUS
HIIT (burpees)Reverse crunchHeel taps
Low-intensity cardio
A1A2A3
B1
5 (increase sets by 1 every week)
5 (increase sets by 1 every week)
5 (increase sets by 1 every week)
1
30s15-2015-20
20 mins (increase by 5 mins every week)
0s0s30-60s
ExerciseAbs Sets Reps Rest
WORKOUT VIDEOCLICK TO VIEW
HEEL TAPS LOW-INTENSITY CARDIO
20MIN
HIIT (BURPEES) REVERSE CRUNCH
ABS FAB WORKOUT
