GRAIN-FREEG O I N G

Naomi Nakamura, Live FAB Life

WELCOME!G E T R E A D Y T O D I T C H T H E C A F F E I N E , G R A I N A N D

S U G A R A D D I C T I O N , A N D L E A R N H O W T O R E L YO N Y O U R N A T U R A L E N E R G Y

I'm a certified Holistic Health Coach

I ' M N A O M I

I teach people modern ways to rid their

bodies of toxins, energize their workouts &

recover from the wear and tear of tough

training so they can have more energy, more

endurance in competitions, and live injury-

free.

HI!

WHY DIETS DON'T WORK

C O M P A N Y . C O M

The majority of diets are not balanced and are based onextreme measuresMost diets do not consider your unique needsFew diets tackle the core issues of keeping blood sugarbalanced, improving digestion, and balancing overallhealthFew look at the whole picture of health and considerfood, lifestyle, and stressPaleo clean eating is a primal way of eating and takesyour plate back to the basics of our ancestors

ABOUTPALEOCLEANEATING

Clean eating isn’t a fad or a diet; it's a way

of life.

The Paleo diet is based on eating fruit,

vegetables, seeds, nuts and clean protein

sources such as eggs, chicken, beef, fish,

seafood and lots of healthy fats.

WHAT AREYOUR TOPHEALTHGOALS?

To find a way of eating that can last

beyond ANY diet

To figure out what foods that work for my

body

Long-term weight-loss

To lose belly bloat

Increase energy

Reduce cravings

Improve fitness

Reduce inflammation

Sleep better

Have clearer skin

WEIGHT LOSS

L I V E F A B L I F E . C O M

30% of Americans are trying to lose weightAnother 30% are trying to maintain weightTwo-thirds who lose weight on diets gain it back within one year98% of dieters gain their weight back and more within 2 yearsIn order to lose weight and maintain weight you must

find out how your body works, what foods fuel your body,

and take your diet back to the primal state.

WHENYOU EATCLEAN...

You can expect:

Your anxiety to lessen or disappear

Your hair to shine and look radiant

Your nails to strengthen, and you will

become stronger

Bags under your eyes to diminish or

disappear

Your immune system to improve

Your digestion to improve significantly

Lower back pain will lessen or subside

Your sleep to improve

Your cravings to subside

Your sugar cravings to go away

Learning how to make

small changes for long-

term results

Achieving balance in

the machine that is

your body by giving it

the right “fuel”

HOW WOULD YOULIKE TO:

Food has the ability to

change every aspect of

your life – body and

mind!

The Paleo way of eating will make you feel more empowered, overjoyed and more

energetic than you ever have felt. The Paleo diet has everything the modern athlete

needs for his or her diet, plus it is wonderful for the modern family too.

A PALEO WAY OF EATING

CARBS & SUGAR

L I V E F A B L I F E . C O M

The Paleo diet relies on low glycemic foods, which are low incarbohydrates and sugar. The standard American diet is the completeopposite and is high in both. This is a large factor in the Americanobesity epidemic.

Carbohydrates are often consumed in the form of sugar, refined flours,grains, pseudo-grains (millet, buckwheat, and quinoa), legumes and dairy.The constant consumption of these carbohydrates leaves the body on asugar roller coaster. If you are ready to get off of the sugar roller coaster,then it’s time to toss out the high glycemic foods.

FOODSTOAVOID

In a Paleo program, you will not beconsuming:

• Grains

• Legumes & Beans (including peanuts)

• Dairy

• Refined sugar

• Potatoes

• Processed foods

FOODSTO EAT

In a Paleo program you will beeating:

• Grass-fed meats

• Fish/seafood

• Fresh fruits

• Fresh vegetables

• Eggs

• Nuts

• Seeds

• Healthy oils

GOINGGRAIN-FREEGrains contain phytic acid:

Phytic acid is a compound that comes from

the phosphorous found in plants.

Too much phytic acid can inhibit the

thyroid, hamper digestion, and leach vital

minerals from the body, such as zinc and

iron.

Phytic acid also interferes with the natural

enzymes your body needs to digest your

food. Some people who have autoimmune,

thyroid, metabolism, and chronic candida or

weight issues see improvement when they

eliminate or reduce phytic acid.

Grains, nuts, beans, and seedsare fine for some people while

others experience bloating,constipation, headaches, skinproblems, thyroid imbalance,

joint pains, or weight gain.

O F G O I N G G R A I N - F R E EA R E :

Improved, stable mood

Decreased inflammation

More Energy

Clarity - no more "mind fog"

Less anxiety

Better digestion

Less bloating and gas

Plus so much more!

THEBENEFITS

with a step-by-step approach &support!

G O B A C K T O T H E P R I M A LW A Y O F E A T I N G . . .

A whole foods-based program that is not

drastic on the body

Learn how to make better food choices

forever

Go beyond food and cleanse all areas of

your life

ANINVITATIONTO YOU

LEARN MOREE A T S F O R E N E R G Y . C O M