goals for the second evening
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Transcript of goals for the second evening
goals for the second evening
increasing understanding of importance of lifestyle change
autogenics: neck/shoulder focus & responding to “mental chatter”
exercise: stamina point charting, variety, walking, pedometer use
diet: chart portions of fruit & vegetables eaten daily – 5 to 9?
specific personal intentions & developing group support
assumptions & rules of the journey
skills learning
active involvement
support
confidentiality
main components of the journey
basic skills: exercise, diet, weight, alcohol, smoking, sleep
meditation: autogenic training, applied relaxation, visualisation, mindfulness, compassion
wellbeing: positive emotions, self-determination, happiness
relationships, emotional intelligence, social networks
first four sessions of the course
autogenic training
physical exercise
diet
weight
motivation
self-determination
goal setting
stages of change
do you want to be 14 yrs younger?
20,224 UK adults aged 45 to 79 no initial cancer/CHD health behaviours
rated not smoking physically active at least 5 fruit & veg daily 1-14 alcohol units weekly
Khaw k-t, et al. “Combined impact of health behavours …” PLoS Med 2008;5(1):e12
stamina points & fruit/veg portions
walking intensity & value of pedometers
US guidelines 150 to 300 plus “moderate exercise” minutes
value of flexibility, accessibility, enjoyment
see fruit & veg handout – begin counting