Goal Setting 2015. S.M.A.R.T. Specific or Significant Measurable or Meaningful Attainable or...

5
Goal Setting 2015

Transcript of Goal Setting 2015. S.M.A.R.T. Specific or Significant Measurable or Meaningful Attainable or...

Page 1: Goal Setting 2015. S.M.A.R.T. Specific or Significant Measurable or Meaningful Attainable or Action-Oriented Relevant or Rewarding Time-Bound or Trackable.

Goal Setting2015

Page 2: Goal Setting 2015. S.M.A.R.T. Specific or Significant Measurable or Meaningful Attainable or Action-Oriented Relevant or Rewarding Time-Bound or Trackable.

S.M.A.R.T.

• Specific or Significant

• Measurable or Meaningful

• Attainable or Action-Oriented

• Relevant or Rewarding

• Time-Bound or Trackable

Page 3: Goal Setting 2015. S.M.A.R.T. Specific or Significant Measurable or Meaningful Attainable or Action-Oriented Relevant or Rewarding Time-Bound or Trackable.

Step by step goal setting

Achieving long-term goals requires achieving short-term

goals first. Write one of your long term goals on your paper. Then break it down into several short-term goals, writing them below

your long term goal.

Or you can create a staircase like shown in the picture.

Page 4: Goal Setting 2015. S.M.A.R.T. Specific or Significant Measurable or Meaningful Attainable or Action-Oriented Relevant or Rewarding Time-Bound or Trackable.

Goal Setting Video

Page 5: Goal Setting 2015. S.M.A.R.T. Specific or Significant Measurable or Meaningful Attainable or Action-Oriented Relevant or Rewarding Time-Bound or Trackable.

Unit Project

• Choose 2 long term goals regarding your personal nutrition and fitness. (1 each)

• List a minimum of 3 short-term goals you will accomplish in order to reach your long-term goals.

• Track your first short-term goal on the Project Page for 18 days

• Reflect on your experience. ½ page minimum.

• 30 pts.