Goal Planning Pack
Transcript of Goal Planning Pack
Create clarity in life around purpose and goals
Goal Planning Pack
Introduction
Congratulations!
Any day of any year is the right day to kick-start your committment towards
With this Goal Setting Pack you will be able to create clarity around your goals
Follow the three steps to get started:
Team RYVE
© 2020
Assessment
Health & Fitness
Love & Partnership
Friends & Family
Business & Career
Thoughts & Emotions
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
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12 Week Action Plan
WHY IS THIS IMPORTANT TO ME?
CATEGORY MY DESIRED IDENTITY
TARGET #1
BY WHEN
BY WHEN
BY WHEN
COMPLETED
COMPLETED
COMPLETED
TARGET #2
TARGET #3
DISEMPOWERING HABITS
WHAT’S IN THE WAY? HOW TO ELIMINATE? STATUS
TACTICHOW OFTEN PER WEEK
DUE START END COMPLETED#
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WHAT IS MOST IMPORTANT THIS WEEK
ACTIVITY GOAL TOTAL RESULT
Milestones
Key Actions and Events
Weekly Habit Tracker
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Weekly Plan
MONDAY
THURSDAY
TUESDAY
FRIDAY
WEDNESDAY
SATURDAY / SUNDAY
© 2020
Assessment (sample)
Health & Fitness
Love & Partnership
Friends & Family
Business & Career
Thoughts & Emotions
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
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© 2020
My body feels weak and heavy from lack of exercise.I am eating out too much and not nourishing my body. I constantly feel tired and lethargic.
I feel like I am juggling all the areas of my life and my partner gets the least of my attention. I am missing the intimacy in our relationship.
Be fit & healthy, have the energy to get more out of each day. Play more with my kids,
Dedicate & prioritize uninterrupted time each day with my partner. No phones, no kids. Go on dates more frequently.
I am often snappy with my children / partner because I am tired. I only see my parents once a month. We don’t get out as a family enough and create new experiences.
Focus on having more patience to create a more positive connection with my children & partner. Talk to my parents & go on family day trips more often.
I bring the stress of my job home with me. I find it very difficult to let go of responsibilities & hand them over to my team. I am working hard but not smart.
Create the habit to switch off from work once I leave the office. Hand over the tasks I have been hanging onto & trust my team. Structure and schedule my days.
I let my emotions take too much control over the way I react to situations. My thoughts are often quite negative.
Patient & be more in control of my emotions. Be more present, acknowledge my negative feelings & move on.
I rarely take time out for me to enjoy my hobbies or pamper myself.
Take up a class in a hobby that I have neglected.. Schedule some regular time for me to do what I want to do for myself.
SELF CARE
12 Week Action Plan (sample)
WHY IS THIS IMPORTANT TO ME?
CATEGORY MY DESIRED IDENTITY
TARGET #1
BY WHEN
BY WHEN
BY WHEN
COMPLETED
COMPLETED
COMPLETED
TARGET #2
TARGET #3
DISEMPOWERING HABITS
WHAT’S IN THE WAY? HOW TO ELIMINATE? STATUS
TACTICHOW OFTEN PER WEEK
DUE START END COMPLETED#
1
2
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10
© 2020
Health & Fitness A picture of health inside & out.
So I am full of energy & vitality to experience everything I desire out of life.
Eat at home & prepare nourishing meals 5 - Week 1 - -
Lose 5 pounds Drop my blood pressure to 122/81Fit into my favorite jeans again! 08/01
09/01
10/01
Take nourishing snacks to work 5 - Week 1 - -
Drink only water, herbal tea (& one coffee daily) 7 - Week 1 - -
Eating take out up to 5 times a week Meal kit delivery service for healthy meal planning In progress
Watching TV instead of exercising No TV at night In progress
Buying junk food Do on-line grocery shopping so I’m not tempted In progress
3 Mile walk with the dog 6 - Week 1 - -
Play in the office Summer soccer competition 1 - Week 3 Week 10
Go to the Doctor for general check-up (weight/BP) - 07/01 Week 1 Week 1 07/01
WHAT IS MOST IMPORTANT THIS WEEK
ACTIVITY GOAL TOTAL RESULT
Milestones
Key Actions and Events
Weekly Habit Tracker
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3
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5
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Weekly Plan (sample)
MONDAY
THURSDAY
TUESDAY
FRIDAY
WEDNESDAY
SATURDAY / SUNDAY
© 2020
Start implementing healthy eating habitsStick to exercise plan
Prepare & eat at home 5 x week Y Y Y N Y N N 4 4/5
Take snacks to work 5 x week Y Y Y Y Y - - 5 5/5
3 Mile walk with the dog 6 x week Y Y N Y Y Y N 5 5/6
Drink 74 ounces water 7 x week Y N Y Y N Y Y 5 5/7
Monitor weight / BP 1 x week Y - - - - - - 1 1/1
M T W T F S S
Monitor weight & blood pressure
Order meal delivery kit Order groceries for Sat. deliveryFind healthy option on lunch menu for Sunday lunch
No snooze button - walk the dogMeasure blood pressure & weightTake snacks/water bottle to work Layout clothes for walk & workStretch before bed
No snooze button - walk the dogTake snacks/water bottle to work Layout clothes for walk & workFill in habit trackerStretch before bed
No snooze button - walk the dogTake snacks/water bottle to work Layout clothes for walk & workFill in habit trackerStretch before bed
Set hourly reminder to drink waterStick to menu choice at lunchWalk the dog at sunsetLayout clothes for walk & workPortion snacks for work
No snooze button - walk the dogTake snacks/water bottle to work Layout clothes for walk & workFill in habit trackerStretch before bed