Fitness

Ashley Averack

GoalO Getting teachers more involved in

working out, becoming healthier, and active to improve their lifestyle.

DumbbellsO Description: Variety of

weights and rack to organize the weights

O Purpose: Full body workout

O Use/Value:O ToneO Build muscle and

enduranceO Where to buy: Leisure

Fitness Home Fitness Equipment

O Cost: $320.00

TreadmillO Description:

Cardiovascular machineO Purpose: Running or

walkingO Can change incline and

speedO Choose a workout

O Use/Value:O Strengthen heart muscleO Burn calories/ fatO Build endurance

O Where to buy: Gold’s GymO Cost: $359.00

Smith MachineO Description: Multi-dimensional workout equipmentO Purpose:

O Strengthen:O ArmsO LegsO ButtO BackO Chest

O Use/Value:O Build muscle, endurance, and tones

O Where to buy: HayneedleO Cost: $699.98

Fitness BlissO Description: Keeps a written log about

workoutsO Purpose: Keep track on what has been done

and what is left for the weekO Use/Value:

O Make up many different routines O Keeps teachers organized and available anytimeO Set goals and check pointsO Shows progression

O Where to buy: fitnessbliss.comO Cost: Free!!!

TabletO Description: Electronic

handheld deviceO Purpose: Go on the

internet and download applications

O Use/Value: To download the Fitness Bliss

O Where to buy: Best Buy

O Cost: $199.99

ConclusionO Its important to get our teachers interested

to want to work out.O The equipment that I have shown is a

stepping stone to start to get our teachers to become active and healthy.

O Working together to complete this goal will help make this a successful outcome.

O Teachers will feel accomplished, energized, and healthy after working out for a while.

O This is also a way for the teachers to get to know one another and help each other.

ReferencesO http://www.leisurefitness.com/Body-

Solid-Pro-Dumbbell-Rack-Two-Tier-P1436.aspx?gclid=CLjEoemi87kCFVKf4Aody30APw

O http://www.getgoldsgym.com/webapp/wcs/stores/servlet/Product_-1_15051_18852_63501_193919?utm_source=PLA's&utm_medium=cpc

O http://www.hayneedle.com/sale/marcycombosmithmachine.cfm?source=pla&tid=IPX039&adtype=pla&kw=&ci_src=17588969&ci_sku=IPX039&gclid=CLSb_KWi87kCFcyZ4AodTHMACA

O http://www.bestbuy.com/site/samsung-galaxy-tab-3-7-0-tablet-with-8gb-memory-white/9329049.p?id=1219013208485&skuId=9329049

O http://www.fitnessbliss.com/