Ingredients Amount Amount Per Tablet

Daily Dosage*

Retinyl palmitate (Vitamin A 2500IU/750 mcg RE) 1376 mcg 2752 mcg

Ascorbic acid (Vitamin C) 100 mg 200 mg

Ergocalciferol (Vitamin D) 5 mcg 10 mcg

d-alpha tocopherol acid succinate (Vitamin E 50IU) 41.5 mg 83 mg

Thiamine nitrate (Vitamin B1) 40 mg 80 mg

Riboflavin (Vitamin B2) 40 mg 80 mg

Nicotinamide 25 mg 50 mg

Pyridoxine (as hydrochloride Vitamin B6) 40 mg 80 mg

Folic acid 220 mcg 440 mcg

Cyanocobalamin (Vitamin B12) 40 mcg 80 mcg

Biotin 40 mcg 80 mcg

Pantothenic acid (as calcium pantothenate) 40 mg 80 mg

Calcium (as citrate) 150 mg 300 mg

Iron (as ferrous fumarate) 2.5 mg 5 mg

Iodine (as kelp) 75 mcg 150 mg

Magnesium (as oxide) 75 mg 150 mg

Zinc (as gluconate) 7.5 mg 15 mcg

Selenium (as yeast-high selenium) 13 mcg 26 mcg

Copper (as gluconate) 1 mg 2 mg

Manganese (as gluconate) 2.5 mg 5 mg

Chromium (as yeast-high chromium) 25 mcg 50 mcg

Molybdenum (as yeast-high molybdenum) 25 mcg 50 mcg

Angelica polymorpha (dong quai) root powder 25 mg 50 mg

Citrus Bioflavonoid Extract 12.5 mg 25 mg

Vaccinium macrocarpon (cranberry) fruit powder 10 mg 20 mg

Rubus idaeus (red rasberry) leaf powder 10 mg 20 mg

Choline (as bitartrate) 5 mg 10 mg

Hordeum vulgare (barley) herb powder 2.5 mg 5 mg

Silicon (as dioxide) 1 mg 2 mg

Lutein 500 mcg 1000 mcg

Inositol 5 mcg 10 mcg