Gluten Free Society...Matzo Semolina Meringue Meripro 711 Mir Nishasta Oriental Wheat (Triticum...
Transcript of Gluten Free Society...Matzo Semolina Meringue Meripro 711 Mir Nishasta Oriental Wheat (Triticum...
Presents…
Never go the store hungry
People tend to make bad decisions when blood sugar levels are too low
Always have a list
Buy what you need
Shop the perimeter of the store
Meat and produce department.
Meal Planning: Always plan meals several days in advance. This will ensure that you do not stray from a healthful diet.
Always buy organic produce
Meat (fish, beef, poultry)
Wild caught, grass fed, free range, organic
Minimal processed or packaged foods
Learn to read food labels
Learn the meaning of package claims
Buy what you need as you need it.
Real food has a short shelf life
It is your responsibility
They depend on you
More than half of US kids are overweight
Take them to the with you
Don’t rely on the school to do this – they have already failed you.
0 Trans Fat
May help lower cholesterol
Heart Healthy
Gluten Free
Fat Free
Sugar Free
Marketing Tactics
designed to get you to buy!
Single item foods such as fruits and vegetables must be labeled with the official USDA organic label sticker. You can also find this sticker on single item packaged foods such as eggs and meat.
When packaged foods have multiple ingredients:The USDA label means that the food is at least 95% organic. To ensure total organic status and differentiate between 95% and 100% , the label will read 100% organic only on products that do not have other non organic ingredients.
Foods packaging that reads – “Made with organic ingredients” must contain only 70-94% organic ingredients. The label may list up to three of these ingredients on the front of the packaging.
Reading all food labels is critical
Which means that knowing how to evaluate food labels is also critical
Although the fact panel is important…
Reading the ingredients is a must!
Serving size, amount per serving and calories are important to evaluate the nutrient density of the food.
Fat should be evaluated with the ingredients label (look for trans or hydrogenatedSodium and cholesterol
Calories as a ratio to fat, protein, and sugar
Nutrient % discloses information about selected nutrient density
Energy Density of the different macronutrients
Avoid:
Words you cannot pronounce
Chemicals
Unhealthy ingredients
Labels with long lists
Envelope & stamp glue
Face powder and other topical cosmetics
Lotions
Lip Balms
Lipsticks
Toothpaste
Shampoo & Conditioners
Soaps
Textured vegetable protein
Hydrolyzed plant protein
Extenders and binders
Hydrolyzed vegetable protein
Modified Food Starch
MSG
Natural Flavors
Abyssinian Hard (Wheat triticumdurum)
Amp-Isostearoyl Hydrolyzed Wheat Protein
Atta Flour Barley Grass (can contain seeds) Barley Hordeum vulgare Barley Malt Bleached Flour Bran Bread Flour Brewer's Yeast Brown Flour Bulgur (Bulgar Wheat/Nuts) Bulgur Wheat Cereal Binding Chilton Club Wheat (Triticum aestivum
subspecies compactum) Common Wheat (Triticum aestivum) Cookie Crumbs, dough, or pieces Couscous Crisped Rice Dinkle (Spelt) Disodium Wheatgermamido Peg-2
Sulfosuccinate
Durum wheat (Triticum durum) Edible Coatings Edible Films Edible Starch Einkorn (Triticum monococcum) Emmer (Triticum dicoccon) Enriched Bleached Flour Enriched Bleached Wheat Flour Enriched Flour Farina Farina Graham Farro Filler Flour (normally this is wheat) Fu (dried wheat gluten) Germ Graham Flour Granary Flour Groats (barley, wheat) Hard Wheat Heeng Hing Hordeum Vulgare Extract Hydrolyzed Wheat Gluten
Hydrolyzed Wheat Protein Hydrolyzed Wheat Starch Hydroxypropyltrimonium Hydrolyzed Wheat Protein Kamut (Pasta wheat) Kecap Manis (Soy Sauce) Kluski Pasta Maida (Indian wheat flour)Malt Malted Barley Flour Malted Milk Malt Extract, syrup, flavoring, or
vinegar Macha Wheat (Triticum aestivum) Matza Matzah Matzo Semolina Meringue Meripro 711 Mir Nishasta Oriental Wheat (Triticum
turanicum) Orzo Pasta Rice Malt (if barley or Koji are used) Roux Rusk Rye Seitan Semolina
Semolina TriticumShot Wheat (Triticum aestivum)Small SpeltSpelt (Triticum spelta)Sprouted Wheat or BarleyStearyldimoniumhydroxypropylHydrolyzed Wheat ProteinStrong FlourSuet in PacketsTabboulehTabouliTeriyaki SauceTriticale X triticosecaleTriticum VulgareUdon (wheat noodles)Unbleached FlourVital Wheat GlutenGermamidopropyldimoniumHydroxypropyl Hydrolyzed Wheat ProteinWheat Grass (can contain seeds)Wheat NutsWheat ProteinExtractWhole-Meal FlourWild Einkorn (Triticum boeotictim)Wild Emmer (Triticum
Take a trip to the grocery store and start practicing what you have learned.
At this point it may also be beneficial to re-watch the video tutorial on hidden gluten.