Gluten Free Handbook
Transcript of Gluten Free Handbook
GLUTEN FREEHANDBOOKMAY 2009
Gisborne FoodWorks
GLUTEN FREE HANDBOOK MAY 2009
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GLUTEN FREE HANDBOOK MAY 2009
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There are a number of reasons why wheat and
gluten products may be avoided in the diet.
Most frequently it is people who suffer from coeliac
disease who require a strict long life gluten-free
diet. However, those with the skin condition known
as dermatitis herpetiformis also need to eat gluten-
free foods. While it is estimated that coeliac disease
affects 1 in every 250 Australians, dermatitis
herpetiformis is much rarer and is seen mostly in
people who also have coeliac disease. Other people
avoid wheat because they have an allergic reaction
to it. Wheat allergy is quite rare and typically occurs
only in children. There are also people who have
none of the above medical conditions and yet
become quite uncomfortable when they eat wheat.
This is generally classifi ed as wheat or gluten
intolerance and the avoidance of gluten products
tends to be less strict.
Living with food restrictions requires vigilance and
patience from those who suffer the consequences
of eating the wrong food as well as from their
family and friends. A person who suffers from
coeliac disease cannot eat a grain of protein known
as gluten. Gluten is found in large amounts in
wheat, triticale, rye and barley, and to a much
lesser degree in oats. Ingredients derived from
these grains, including wheat starch, malt and
some thickeners, contain suffi cient quantities of
gluten to cause symptoms in some people with
coeliac disease.
Avoiding gluten in every mouthful of food, drink
and medication requires an awareness of
ingredients used and an understanding of what to
look for when reading a food label. It can be diffi cult
to purchase gluten-free snacks, school lunches or
fast takeaway foods, or to order food in restaurants,
because not all food staff know where gluten can
be found, especially the very small amounts. Even
a simple dinner with friends, a child’s birthday
party or a visit to a friend’s home after school
requires food planning for anyone who needs to
avoid gluten.
INTRODUCTION
MAIN SOURCESOF GLUTEN:WHEATIncluding atta, bran, bulgar, durum, kamut, semolina, spelt, wheatgerm
TRITICALEA hybrid of wheat or rye
RYE & BARLEY
MINOR SOURCESOF GLUTEN:WHEAT STARCHIncluding wheaten cornfl our
MALT & OATS
TAKEAWAY FOODS
Sandwich shops – take your own 1. gluten-free bread, bread roll, taco, focaccia, rice or corn cake & ask them to fi ll it.
Salads – enquire about the 2. ingredientsin the dressings or avoid them.
Sushi bars – take your own 3. gluten-free taman to use instead of soy sauce, avoid battered or crumbed fi llings.
Baked jacket potatoes –4. choose gluten-free fi llings.
Nachos and tacos – most are 5. suitable.
Barbecue chicken – avoid skin or 6. seasoning.
Grilled or fried fi sh – avoid fl our 7. coating.
Hot chips – check they are not 8. dustedor coated with fl our.
Hamburger chains – take your own 9. gluten-free bread roll and use their burger patty, tomato sauce, cheese slice, tomato, lettuce and beetroot.
Ice creams – many are suitable, 10. but avoid cones and wafers.
Milk shakes – choose fresh fruit 11. fl avours as syrup fl avours may contain gluten.
CHILDREN’S PARTY FOODS
Cocktail frankfurts – gluten-free1.
Corn chips – original only,2. no seasoning
Frozen chocolate-coated bananas3.
Fruit – fresh, dried, frozen4.
Ham off the bone & cheese slices5.
Hot potato wedges –6. not fl our coated
Pizza squares – gluten-free7.
Popcorn – plain or coloured8.
Potato chips9.
Rainbow jelly cups10.
Rice puff chocolate crackles11.
Rice snacks & dips12.
Sausage rolls –13. use gluten-free pastry
Soft drink, fruit juice14.
TAKEAWAY FOOD & CHILDREN’S PARTY FOOD TIPS
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When trying to either reduce or avoid gluten in the
diet, it is important to understand that not all
foods contain equal amounts of gluten. Grains and
fl ours derived from wheat, triticale, rye and barley will
include the whole protein fraction of the grain which is
where the gluten is found. The table on this page lists
many of the foods that used fl ours ground from these
grains as major ingredients and therefore contain large
quantities of gluten.
Regular beer, malt and oats contain less gluten protein
than the above grains. Because it is hard to measure
their gluten content accurately, most health
professionals in Australia recommend that they are
avoided in a gluten-free diet.
When wheat fl our is washed with water, the protein
fraction is separated from the starch fraction. The starch
is further refi ned to form many ingredients that can
contain residual gluten, roughly less than 200 parts per
million. The more refi ned the ingredient the less gluten
is detected. Many people who suffer from a wheat
and/or gluten intolerance can eat these foods.
There are also some highly refi ned foods that are
derived from wheat but contain no detectable gluten
using the best detection methods currently available.
Any product labelled as gluten free in Australia must
not contain any detectable gluten, any oats or malt or
any ingredient derived from these two grains.
Currently the tests used by manufacturers detect as
little as 5-20 parts per million of gluten. If gluten does
exist in foods at levels less than this, research studies
have not been able to prove that these levels are
harmful for most people with coeliac disease, and the
product is therefore labelled as being gluten free.
UNDERSTANDING THE GLUTEN CONTENT OF FOODS
bagelsbiscuitsbread – white,lavash, wholegrain, wholemeal, pitabreadcrumbsbreakfast cereals
– made using wheatcakescouscous
crackerscrumpetsmueslimuesli barsmuffi nsnoodles
– wheat– egg
pastapastry
pearl barleypiespizzasemolinawheat branwheat fl our
– self raising– plain
wheatgermwheatmeal
PRODUCTS CONTAININGLARGE QUANTITIES OF GLUTEN
FOOD LABELS
In Australia and New Zealand foods can be labelled
either gluten free or low gluten. Seen less frequently
a “low gluten” food is permitted to contain ingredients
such as the total gluten detected is no more than 200
parts per million.
In December 2004 it became compulsory in Australia for
manufacturers to print, in the ingredients section of all
product labels, whether the ingredients used have been
derived from a gluten-containing grain. This is most often
written in the format, starch (wheat), malt (barley).
Ingredients such as beverage whitener or curry powder
are called compound ingredients because they are
composed of two or more ingredients. Under the new
law any part of a compound ingredient that has come
a gluten-containing grain must be declared on the label,
for example; beverage whitener (maltodextrin [wheat]).
Ingredients that are derived from gluten and are used in
the process of making a product such as fl our coatings on
confectionery moulds, are called processing aids. The use
of these must be stated on the label, but not necessarily
under the list of ingredients, for example; moulding
starch (wheat).
Sometimes ingredients, such as thickeners (numbers
1400 – 1450) or starches, can be derived from corn
(maize), tapioca, potato or wheat. In this case, the
manufacturer only has to label the ingredient if it has
been derived from wheat, the gluten-containing grain: for
example; starch (wheat), 1442 (wheat). If the ingredient
has been derived from corn, the manufacturer does not
have to state this, for example; starch 1442.
Under this new system, if an ingredient does not state
that it has been derived from gluten-containing grain,
such as wheat, then by default it generally indicates that
it has been derived from a gluten-free grain, such as corn.
Sometimes a summary statement is included instead, to
indicate that an ingredient from a gluten source was used.
Remember that if you see glucose syrup (wheat) it is considered to be gluten free as it contains no detectable gluten.
Every meal should be discussed with 1. the restaurant staff.
All sauces and gravies need to be 2. investigated (are the sauces made using fl ours or starches?)
All dressings need to be investigated 3. (ask for wine, cider or balsamic vinegar, lemon or oil for salad dressings)
All marinades need to be investigated 4. (have stocks, soy sauce or other sauces been used that may contain gluten?)
Avoid dumplings, pastries, battered 5. and crumbed foods
Tacos, nachos and pappadams are 6. usually gluten free
Some restaurants allow you to bring 7. your own gluten-free pizza base or gluten-free pasta (ask them to boil the pasta in a fresh pot of water)
If you ask for your meat or seafood to 8. be grilled, ensure that it has not been dusted in fl our
Most desserts contain gluten9.
Ice cream, gelato, mousse, crème 10. caramel, fruit salad and fruit compotes are generally acceptable
Check whether wheaten cornfl our has 11. been used in pavlovas or meringues
RESTAURANT TIPS
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GLUTEN FREE INGREDIENTS THAT ARE REFINED FROM WHEAT, YET CONTAIN NO DETECTABLE GLUTEN ARE:Caramel colour (wheat)
Dextrose (wheat)
Glucose powder (wheat)
Glucose syrup (wheat)
THE VAST MAJORITY OF PEOPLE WITH Coeliac DISEASE CAN EAT THESE INGREDIENTS:Ingredients containing small amounts of detectable gluten including:
Beverage whitener – maltodextrin (wheat)
Dextrin – (wheat)
Malt extract (barley)
Malt vinegar
Maltodextrin (wheat)
Modifi ed starch (wheat)
Thickeners – numbers 1400 – 1450 (wheat)
Soy sauce (wheat)
Starch (wheat)
Wheaten cornfl our (wheat)
NEW LINE REQUESTS
Please e-mail any requests for gluten-free products that we do not have in store and we will endeavour to get them in stock for you.
FoodWorks Gisborne24 Hamilton Street,Gisborne, Victoria 3437
Store Contact Jenny Richards
P: (03) 5428 2630F: (03)5428 1826
E: [email protected]: www.gisbornefoodworks.com.au
SAFE FOODSFLOURS & GRAINS
Arrowroot; buckwheat; buckwheat fl our; chickpea fl our (besan); lentil fl our; maize cornfl our; pea fl our; polenta (cornmeal); potato fl our; quinoa; rice (white & brown); rice fl our; ground rice; rice bran; glutinous rice; sago; tapioca; soy fl our; wild rice; gluten-free baking powder
CEREALS
Non-malted rice or corn breakfast cereals; baby rice cereal; gluten-free pasta; rice noodles; rice vermicelli
BREADS, BISCUITS, CAKES & PASTRIES
Gluten-free breads; taco shells; white corn tortillas; rice cakes and crackers (plain); gluten-free biscuits; cakes and pastries
DAIRY & SOY PRODUCTS
Milk; calcium-fortifi ed soy milk; baby formula; most yoghurts; cheese; plain ice cream; tofu
JAMS, SPREADS & CONDIMENTS
Jam; marmalade; honey; golden syrup; maple syrup; peanut butter; herbs; spices; curry powder; gluten-free tamari
BEVERAGES
Water; rice milk; mineral water; soda water; tonic water; fruit juice; soft drink; tea; coffee; wine; liqueurs; spirits
FOODS TO AVOIDFLOURS & GRAINS
All varieties of wheat including bulgar, couscous, durum, kumat, spelt; wheat starch; wheaten cornfl our; wheat fl our; multigrain fl our; wheatgerm; wheatmeal; wheat bran; semolina; triticale; rye; barley; oats; oatmeal; oat bran; malt; baking powder
CEREALS
Wheat-based and mixed-grain breakfast cereals; muesli; rolled oats; baby cereal (except rice); pasta; noodles; vermicelli
BREADS, BISCUITS, CAKES & PASTRIES
All breads, biscuits, cakes and pastries containing wheat, rye, barley or oats; sourdough commercial breads
DAIRY & SOY PRODUCTS
Malted milk; fl avoured milk; custard powder; soy milk with malt / maltodextrin
JAMS, SPREADS & CONDIMENTS
Vegemite; marmite; promite; commercial relishes, chutneys and mustards; soy sauce
BEVERAGES
Coffee substitutes; drinking chocolate; malted drinks; oat milk; lemon barley; beers and ales
A GUIDE TO GLUTEN-FREE FOODS
Fresh fruit, vegetables, meat, poultry, seafood and eggs are gluten free.Welcome to Gisborne Foodworks
Gluten Free Handbook
This handbook includes important information and handy hints for our customers to use as
a guide for purchasing products in our store. We have also included a store index section to help identify all of our range in store.
FOODWORKS INTRODUCTION
All Parmalat White Milk All Parmalat White Milk
Products Are Products Are
GLUTEN FREEGLUTEN FREE
The products
which are
NOT gluten
free are
products
which contain
malt or
caramel
flavours or
muesli.
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GLUTEN FREEFLOURS, GRAINS& ALTERNATIVESAmaranth
Arrowroot
Buckwheat
Carob
Corn (maize), including maize, cornfl our, (cornstarch)
Guar gum
Legume fl ours, including chickpea fl our (besan)
Lentil fl our
Lupin
Millet
Nut fl ours, including almond & hazelnut meal
Polenta (cornmeal)
Potato fl our (starch)
Psyllium
Quinoa
Rapeseed
Rice, including rice bran, rice fl our
Sago
Seeds, including linseeds (fl axseeds), pepitas (pumpkin seeds), poppy seeds, sesame seeds
Sorghum
Soy fl our
Tapioca
Xanthin gum
^Available from 1.5.09 - 31.5.09 or until sold out.
Get gluten free this May at
Gisborne FoodWorks
DURING THEMONTH OF MAY GET
10% off
all Gluten Free
products^
AREA PAGE
Bakery 12
Deli 13
Produce 13
Meat 13
Liquor 13
Health food section 16-18
Aisle 1 14
Aisle 2 14
Aisle 3 15
Aisle 4 15
Aisle 5 15
Aisle 9 18
Dairy & Freezer 18
STORE MAP INDEX
Look out for our new
YELLOW
SHELF TICKETSwhich indicate all
GLUTEN FREE
products in store
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www.sandiego.com.au
Ph: 07 5593 5233Fax: 07 5593 6977
3/4 #5 Hutchinson StreetBurleigh Heads Qld 4220
Authentic StyleMexican Foods
San Diego Tortilla FactoryProud Producers of:
Come and see how good gluten free bread can be,
all varieties available in store
Proudly supported by Brookfarm
BakeryEmmy:Lemon KissesDaisy KissesPassionfruit KissesMonte Cream KissesAlmond Choc KissesTiramisu KissesAlmond CresentsMelting Moments
Dallas Bakers Collection:Gluten Free Monte CreamsGluten Free Daisy KissesGluten Free Melting Moments
Sunicrust Bakeries:Mores Gluten Free Low G.I.Mores Gluten Free Wheat FreeCLB sliced Gluten Free FruitCLB sliced Gluten Free Multi GrainCLB Low G.I.
Food Marketing Group:Gluten Free Biscuits Belgian BlitzGluten Free Biscuits Fruit & Nut
Healthy Bake:Gluten Free Bread
Zehnder Breads:Gluten Free Multi SeedGluten Free PumpkinGluten Free OliveGluten Free SultanaGluten Free PotatoGluten Free WholemealGluten Free Farmers LoafGluten Free Soy LinseedGluten Free Rice LoafGluten Free Turkish Style
Victorian Foods:Jam TartsCherry tartsDouble choc cake barsPitta breadBaguetteWhite rolls
Raffl es:Gluten Free Vitality Herb & GarlicGluten Free Vitality OliveGluten Free Vitality Roast SeedGluten Free Traditional White
Gluten Free FruitGluten Free Roasted SeedHerb/ GarlicWheat
Downunder Cuisine:PavalovaChocolate MousseApple/ Berry CakesSticky Date PuddingTiramisu
Diego’s & Gringos:Gluten Free Corn Tortilla 6pk
Lifestyle Bakery:Gluten Free Maize & SoyaGluten Free Fruit LoafGluten Free Lupin LoafGluten Free Pizza Base 2pkGluten Free White SlicedGluten Free Real Bread CrumbsGluten Free Rice ChiaGluten Free Pizza BaseWheat Free Rye Chia
STORE MAP DeliAll Bertocchi Products:BaconShort Cut BaconVirginian HamRoast Leg HamCorn BeefChampagne HamHobHam Hocks
All Castlemaine Dips
All Palomba Products:Sundried TomatoesEggplantBrushettaAnti Pesto Marinated MushGrilled CapsicumRoma Tomatoes
Yulla Products
Karinda Dressings:All varieties
Organic Tofu
Soy Cheese:Pizzeria Preffero
Pre-Baked Pizza Bases:Tomato Pizza Base
Luv a Duck Products:Roast Peking Duck BreastHoney Roast Duck Leg
Yumi’s Aiolo Dips:Varieties
Piranha Chips:all varieties
Alice Langton:Chocolate dipping sauce
King Valley:Curries of the British Raj
Harvest:Plain riceBiryani & sun dried tomato riceCoconut curry dinner packVegie Samba dinner packPortugese dinner pack
Chris’s Dips:All varieties
Palomba:Semi-dried tomatoesGourmet roma tomatoesChar grilled artichokes
Green olives fi lled with dried tomatoesGreen olives fi lled with feta cheeseChar grilled peppersChar grilled sliced mushroomsMarinated button mushroomsMinibell peppers fi lled with feta cheesePremium quality roma tomatoesMixed antipastoBruschettaGreen olive pestoBlack olive pestoBasil pestoTomato pesto
LiquorO’Brien’s:Gluten Free Premium Lager BeerGluten Free Pale Ale Beer
ProduceAll Fresh Fruit & Vegetablesare Gluten Free
MeatBoss Foods:Sausages
MARKET DAYThurs 28th May 2009
Food ExpoFrom 3pm-6pm with tastings
with
Come and join us for our
Proudly supported by Bertocchikf
Gisborne FoodWorks
GLUTEN FREE HANDBOOK MAY 2009
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GLUTEN FREE HANDBOOK MAY 2009
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Proudly supported by Annies
Proudly supported by Passage Foods
Tom yum curry pasteRed curry pasteMassaman curry pastePanang curry pasteSpicy garlic & basil strifry pasteCoriander garlic & sesame strifry pasteGreen curry pasteTamarind pasteSweet Thai chilli sauceThai beef stirfry sauceThai vegetable stirfry sauceFish saucePlum sauce
Maggi:Beef stroganoff recipe mixSatay chicken recipe mixLamb casserole recipe mixBeef goulash recipe mix
San Remo:Lasagne SheetsSpaghettiFettuccine pastaPenne pastaMacaroni pastaSpiral pasta
Massel: Stock PowderGravy Mix ChickenGravy Mix SupremeVegetable Bouillon Gourmet plusUltra cube stock cubes - BeefUltra cube stock cubes - VegetableUltra cube stock cubes - ChickenSalt reduced chicken stock powderConcentrate - BeefConcentrate - VegetableConcentrate - Chicken
Fountain:Soy sauce Spicy red sauceSteak sauce
Classic Asian:Superior dark soy sauceSuperior light soy sauceMushroom soy sauceKecap manis sweet soy sauceSweet chilli sauceStirfry wok sauceCantonese sweet & sour sauceCantonese dim sum sauceCantonese Hoi sin BBQ sauceCantonese char siu BBQ sauceCantonese lemon sauceLaska pasteSambal paste
Spring Gully:Worcestershire sauce
Aisle 4White Wings Custard Powder
Eskal Cones
La Zuppa:Pumpkin soupTomato & Capsicum soupSweet Corn soupMinestrone
King Valley Fine Foods:Pesto Minestrone SoupSpicy Tomato & Lentil SoupTuscan Bean SoupMediterranean chutneyRhubarb & orange chutneySpicy Mango chutneyIndian rhubarb chutneyRed tomato chutneyPeach & chilli chutney
Alice Langtons:Chocolate Irish cream sauceChocolate rich fudge sauce
Vege Chips:NaturalSweet & sour12 pk foli fresh
Sunny Bay Snack Co:Organic corn chips - cheeseOrganic corn chips - original
Freedom Foods:Chickpea chipsPotato chipsBaked corn chips
Thomas chipman:Potoat chipsCorn chips - splendid cheeseCorn chips - Low salt original
Aisle 5Jellygnite:LolliesParty MixSnakesFruit SaladDinosaursSugarless Chocolate
Organic:Apple-infused candyHoney & lemon candyCherry-infused candy
Aisle 1Sakata: Rice Crackers & Snacks varietiesSunrice Rice Cakes varietiesPure Harvest Rice & Corn Cakes varietiesReal Food Rice & Corn ThinsArnott’s Rice Cookies varietiesSnakata Rice Snacks varieties
Fantastic:Rice CrackersSoho’s Corn & Rice SnacksPeckish Thins Rice Crackers
Kez’s:Gluten Free Almond BreadGluten Free Choc-coconut BreadGluten Free Cranberry BiscottiGluten Free Melting MomentsIndulgence Almond Toffee BiscuitsIndulgence Florentine Biscuits
Healthy Magic:Raspberry SupremeLemon ButterRed Currant JellyQuince Jelly
Aisle 2Freedom Foods Cereal:Corn FlakesRice FlakesUltra RiceRice Puffs
Muesli:Meriram MuesliSunsol MuesliBasco Cereal
Lowan: Cocoa BombsRice Porridge with orchid fruitsHoney ringsApricot & Apple
Healtherie:Kids care rice wheels BBQSimple Apricot & Coconut Muesli
Brookfarm:Gluten Free MuesliMt.Bogong Walkabout MixSeven Mile Beach Walkabout MixNightcap Ranges Walkabout Mix
Food for Health:The gluten free muesli
White Wings:Corn FlourGluten Free Plain FlourGluten Free Self Raising FlourSchar Bread Mix PaneWell & Good Bread MixCassalare Premium Bread Mix
Orgran Bread Mix:WholemealEasy Bake
Laucke:Easy bakers white
McKenzie:Rice FlourGround Rice
C.S.R.Chocolate Icing MixPure IcingSoft Icing
Sunsol:L.S.A. Mix
Sunrise:Natural Rice Crackers
Basco:Bread mix
Well & Good:Classic bread mix
Buderim:Crystallised ginger
Aisle 3Gravox Gravy Cans:TraditionalRoast Meat
Trident:Rice VermicelliRice Noodles
Changs:Fried Rice NoodlesRice NoodlesRice noodle vermicelliThai style rice noodle (pad Thai)Black bean sauceHoisin sauceHot chilli sauceOyster sauce
Tamari:Light soy sauceSweet chilli sauceHoisin sauceOyster sauceBlack bean sauceSoy sauce darkSweet soy sauce
Passage Foods:Butter chicken simmer sauceKorma simmer sauceRogan Josh simmer sauceThai basil & sweet chilli stirfry saucePad Thai stirfry sauceGreen Thai curry simmer sauce
Vegeta:Chicken stockGourmet stock
Thai Gourmet:Red curry cook in sauceMassaman cook in sauceGreen curry cook in sauceTom yum cook in sauceMinced galangalRoasted red chilli pasteSatay sauce
GLUTEN FREE HANDBOOK MAY 2009
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GLUTEN FREE HANDBOOK MAY 2009
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Proudly supported by Casalare
Health Food Section
Orgran:Spaghetti in canFarm animals rice & corn pastaLasagne sheetsReady meals - Tomato & BasilReady meals - Vegetable bologneseRice & corn risoniGarlic & Parsley rice pastaOrganic Rice & corn pasta - smooth peneOrganic Rice & corn pasta - Slim spiralsOrganic Rice & corn pasta - Fancy curlsVegetable rice pasta spiralsRice & corn noodles spaghettiCorn & spinach pastaCorn & vegetable pastaVegetable rice pastaRice & corn vegetable pastaCorn pastaItalian style - Rigati pastaItalian style - Shells pastaItalian style - Lomg spaghettiGarden vegetable soupNatural tomato soupNatural sweet corn soupAmaranth puffed breakfast cerealChocolate cake mixVanilla cake mixChocolate muffi n mixLemon poppy seed muffi n mixCornbread muffi n mixChocolate mousse dessert mixPastry mixSelf raising fl ourPlain fl ourBuckwheat pancake mixApple & cinnamon pancake mix Gluten free licoriceCustard powderPasta fl ourPizza & pastry multimixAll purpose rice crumbs
No egg replacerGravy mixClassic chocolate cookieWild raspberry biscuitsCorn crispibreadRice & garden herb crispibreadMini corn crispibitesBiscotti amarettiOutback animals multipacks - chocolateOutback animals multipacks - vanillaFruit fi lled bar
King Valley Fine Foods:Tomato, courgette & basil pasta sauceChardonnay & mushroom pasta sauce
Health Sun Foods:Premium nut barApricot barMacadamia & apricot barSesame barCashew barYoghurt, fruit & nut barYoghurt, macadamia & apricot barAlmond & honey barsesame snacks
Go Natural:Chocolate frogs 8pkFull of fruit barYoghurt almond & apricot barYoghurt, fruit & nut delight bar
Markz:Milk chocolate barPeppermint barAlmond bar
Real Energy Bar:Almond & apricot barFruit & nut barMacadamia & apricot barWalnut & date barAlmond & apricot bar
Almond delight barFruit & nut delight barNut delight bar
Wallby Bar:Yoghurt low carb barMacadamia & ginger barCashew & currant barYoghurt fruit & nut bar
Golden Days Natural Products:Original sesame snapsDark chocolate sesame snapsMini sesame snaps multipackSesame snaps multipackDark chocolate sesame snaps multipackYoghurt sesame snapsFruit poles 2 fruits
Licoriceland:Natural licoriceCarob licorice logs
Sweet William:Rice crackle barOriginal chocolate barTangerine barNot nuts barOriginal chocolate blockToasted almond dark chocolate blockRich dark chocolate blockRaspberry dark chocolate blockChocolate spread
Whole Kids:Organic corn chips
Proudly supported by Health Magic
Health Food Section L’a’rabar:Cinnamon roll barPistachio barChocolate barPecan pie barCherry pie bar
100% True Fruit:Apple bars 6pkTropical fruit salad bars 6pkApricot & apple bars 6pkPeach & pear bars 6pkApple bar Apricot & apple barPeach & pear bar
Dr. Schar:Fusilli pastaSpaghettiSolena pastaMilly friends biscuitsCracker toastMilly grissinis
Casalare:Alphabet noodlesClassic shellsClassic fettucineQuick cook noodlesLasagne sheetsMacaroni twistsCannelloniVegie pennePlain fl ourWhite rice crumbspancake base mix
Country Cup:Creamy chicken soup
Mayvers Huller:Tahini
Squisito:1 minute polenta
Eskal:Rice noodles vermicelliRice noodles - sticks mediumTomato & Basil pasta sauce
Mushroom pastra sauceRoasted garlic pasta sauceDeli crackersDeli crackers - onionTea biscuitsChocolate wafersLemon wafersWhite chocolate waferspretzels
Yackandandah:Spicy plum simmer sauceHoney soy simmer sauceSesame honey chilli & apricot simmer sauceLousiana Cajun styleLemon honey & gingerTeriyaki & sesame
Chang’s:MacaroniShell pastaSpaghetti
Buontempo:Rice pasta shellsRice pasta spirals
The Gluten Free Co:Organic soup mixOrganic rice breadcrumbs
Arkadia:Organic mocha coffeeOrganic vanilla coffee
Freedom Foods vege spread:
St. Dalfour ready to eat:Ham with potato mealChicken & vegetables mealWild Salmon with vegetables mealTuna & Pasta meal
Basco:Fettuccine carbonara pasta & sauceMacaron cheese pasta & sauceCream of chicken & vegetable soupPumkin soupBeef stroganoff recipe mix
Apricot chicken recipe mixGolden butter cake mixDouble chocolate muffi ns mixchocolate cake mixchocolate cupcakes mixVanilla cupcakes mixCarrot cake mixDate loaf mixApple & cinnamon muffi nsChocolate pudding mixMulti purpose mixButtermilk pancake shake
Silly Yaks:Choc chip cookiesAnzac cookies
Naturally Good:D’Lush chocolate biscuitsD’Lush peppermint & chocolate biscuitsCarod rice cake bitesGinger gem cookiesCoconut crunch cookiesCarob rice cakeCarob buckwheatCrispbread
Nature First:Organic puffed milletRice bran cerealPuffed riceGluten free muesliCrunchy rice fl akesMonster free & lo muesli
Naturals by Melrose:100% almond spreadAlmond, brazil & cashew spread100% cashew spreadHazelnut spread
Well & Good:Sponge pound cake mixPremium cookie mixChocolate mud cake mixAll purpose cake mixMuffi n mix
GLUTEN FREE HANDBOOK MAY 2009
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Proudly supported by Pauls
Health Food SectionMelinda’s:Lemon delicious sliceChocolate walnut slicepassionfruit slicechocolate fudge brownieWhite chocolate custard biscuitsSundried tomato & spinach muffi nsGourmet vegetable slice
G & C:Crispy batter mix
Vitality:Sticky date puddingChocolate pudding
Freedom:Muesli breakfast barsTriple treat brownies biscuitsChocolate Blite biscuitsCrunchy coconut biscuitsVegie spread
Leda:Chocolate chip cookieschoulence biscuitsApricot barBanana barChoc-orange lite barBlueberry barTriple berry bars 5pkApple & cinnamon bars 5pkStrawberry bars 5pk
Yummy Earth Organic
Candy Drops:Freshest fruitFruit lollypopsVitamin C citrus groveVitamin C pops
Aussie Mite
Natex savoury spread
Aisle 9
Dairy & FreezerHans:Salami PepperilliStrassburgSalami SpanishSalami HungarianChorizoKransky – CheeseKransky – PlainFine Sliced Leg HamsFine Sliced ChickenFine Sliced TurkeyMild Salami SticksPepperoni Hot RocketStrass SlicesSalami SticksPizza Salami
Soylife:Yogurt1lrt Milk
Liddells Yogurt:Strawberry
Soygurt:NaturalVanillaBanana/ PassionStrawberryPeach/ MangoBerry
Zymil:Low Fat MilkFull Cream Milk
Weis:Mango Bars
Peters:Icy Poles
Nestles:Life Saver Icy Poles
Silly Yaks:Meat PieGnocchiPizza BasesSpinach / Ricotta RollVegie RollSausage RollXmas CakeXmas PuddingRum Balls
Gluten Free Bakery:DonutsJam & Cream RollsSausage Rollsc/Cheese CakeChocolate EclairsChoc Chip Muffi nsChicken PiesPizza LamingtonsCottage PiesVegie PiesBeef PiesParty PiesVegie QuicheC/Corn QuicheApricot DanishApple Berry QuicheFruit Mince Tarts
Syndian:Mexican breeze vegan burgerCountry whisper burgerAussie fusion burgerSweet potato & carrot soupRoasted pumkin soupLentil soupMorrocan chickpea soup
Frevos:Garlic cheese breadOriginal cheese bread
Zelndr Bread Range700g Fresh & Frozen $5.59
House of BiskotaDaisy Kisses 195g $4.99
D’Cuisine TiramisuCoffee Mousse 4 Pack $9.99
Dovedale Fruit & RiceChia Bread 620g $4.99
D’Cuisine PavlovaDessert Base 4 Pack $2.69
Raffl es Vitality GlutenFree Bread 610g $3.99
Life Style RealBread Crumbs 350g $4.59
Healthybake OrganicGluten Free Bread 670g $5.99
Emmaline’s Choc-ChipApricot Cake 530g $5.99
Dallas Good HealthMelting Moments 240g $4.59
Diego’s Corn Tortilla6 Pack $1.99
Life Style Pizza Bases2 Pack $4.59
GLUTEN FREE BAKERY SPECIALS
“Tastes great and is good for you”.
Big cakes for all occasions & Individual cakes for everyday!
Delicious Hot or Cold Desserts, singles and for serving.
Gluten Free Thailand Sauces
Gluten Free Indian Sauces
• Certified Gluten Free
• Made by traditional homemade methods
• Full of flavour with no artificial colours, flavours or additives
PASSAGE FOODS
BertocchiMiddle Bacon $9.99 kg
Castlemaine Dips 200g $2.29
Silly Yaks FrozenSausage Roll 130g $2.79
Syndian Soup Range 400g $4.59
Bertocchi DoubleSmoked Ham $11.99 kg
Piranha Vege Crackers100g $1.99
Silly Yaks FrozenMeat Pie 190g $4.49
Chang’s Fried RiceNoodles 100g 89¢
Chris’s Dips $2.69
PalombaAntipasti 200g $3.89
Boss FoodsSausages $4.59 kg
O’Brien Beer6 Pack $16.99
GLUTEN FREE DELI SPECIALS
Eskal Crackers 200g $2.99
Melinda’s LemonDelicious Slice 400g $3.49
Freedom FoodsRice Puffs 225g $4.69
Leda Choc Chip Cookies $2.99
Naturally Good D’Lush Double Choc Biscuits 150g $3.29
Melinda’s ChocolateFudge Brownie 415g $3.59
Casalare Pasta Range 125g/250g $2.59
Orgran Outback Animals Cookies 175g $1.99
Food for Health the Gluten Free Muesli 475g $5.49
Freedom FoodsCorn Flakes 375g $4.49
Melinda’s Sundried Tomato& Spinach Muffi ns 380g $3.99
GLUTEN FREE GROCERY SPECIALS
Foodworks Gisborne Welcomes
Chris’ Greek DIP Gluten Free
Range into it’s Deli case.
Foodworks Gisborne is delighted to
announce that the fantastic GLUTEN FREE
range is now available:
-Spicy Capsicum 200gm
- Corn Relish 200gm
- Spinach & Pinenut 200gm
- 3 Olive 200gm
- Hommus 250gm
- Avocado 200gm
- Hommus with Sweet Chilli 200gm
- Spring Onion 200gm
- Cheese & Chives 200gm
- Avocado with Sweet Chilli 200gm
- Chunky Basil, Parmesan & Cashew 180gm
- Chunky Tomato, Parmesan & Cash 180gm
- Chunky Peri Peri 180gm
- Chunky Rocket, Parmesan & Cashew 180gm
For further information, please call
Chris’ Greek DIPs VIC Office:
Contact : Adam Cuschieri
Phone : 0408102199 or 9465 7777
Email : [email protected]
Chris’ Greek DIP delivers the
freshest, Australian Made DIPs
with over 35 different variants.
Warm Roasted Potato Salad (BASIL CHUNKY 180G)
Stuffed Braised Capsicum (Spicy Capsicum 200g DIP)
Demo Table
Bookings via Chris’
Merchandiser for new
store openings &
promos
KIPA Products (t/a Always Gourmet)Victorian Distributor of predominantly Gluten Free Gourmet Food Products.
Our range includes
And much more
www.alwaysgourmet.com.au
Gluten Free Condiments and Dry Roasted Seeds
Condiments
Certified Gluten Free
Made by traditional homemade methods
Full of flavour with no artificial colours, flavours or additives
Dry Roasted Seeds
A tasty gluten free snack
Suitable to sprinkle on salads, stirfrys, or in sandwiches
Low sodium, high in vitamins and minerals
Cholesterol free
Product Range Includes:
Gluten Free Jams
Gluten Free Chutneys
Gluten Free Dry roasted seeds in tamari sauce
Gluten Free
Premium quality ingredients
Australian made
GLUTEN FREE PASTA RANGE INCLUDES:
Gluten Free PenneGluten Free CanneloniGluten Free Lasagne Sheets
Gluten Free Macaroni TwistsGluten Free Veggie Penne
Gluten Free Muesli
Gluten Free Walkabout Mixes
Brookfarm Gluten Free Macadamia Muesli & Walkabout Mixes
Also available
100% fruit bars with no artificial flavours, colours or additives
Great for school lunch box
Good source of fibre Free of fat, yeast,
gluten and dairy No added sugar
Annies Fruit Bars Hangsell Mixed Stonefruit 6x20g
Annies Fruit Bars Hangsell Mixed Berryfruit 6x20g
all fruit bars
Find us in the fresh fruit and vege section
of your supermarket
BertocchiSmallgoods
Gluten Free Range
Bertocchi Smallgoods...simply the best
Classic Virginian Ham
Roast Leg ham
Sliced Middle Bacon
Easy Cut Leg Ham Premium Ham off the Bone
Double Smoked Leg Ham
Whole Middle Bacon
Bertocchi Smallgoods is an Australian owned and operated company with over 35 years experience in manufacturing quality Smallgoods and continental products.