Give Lunch a Healthy Punch!
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Give Lunch a Healthy Punch! Linda Petursdottir Nutrition and Wellness Coach Simple Well Being
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Give Lunch a Healthy Punch! . Linda Petursdottir Nutrition and Wellness Coach Simple Well Being . The Current State of Children’s Health. Children today are faced with many health issues that can be directly related to poor diet and lack of exercise - PowerPoint PPT Presentation
Transcript of Give Lunch a Healthy Punch!
Give Lunch a Healthy Punch!
Linda PetursdottirNutrition and Wellness Coach
Simple Well Being
The Current State of Children’s Health
Children today are faced with many health issues that can be directly related to poor diet and lack of exercise
6.8 million children have been diagnosed with asthma 4.7 million children have been diagnosed with ADHD 2.7 million are at risk for type 2 diabetes based of
childhood obesity numbers. For the first time in the history of our nation, our
younger generation may be on track to have a shorter life span than their parents.
The 5 Step Lunch System
1. Secure a functional lunchbox 2. Create a lunchbox map3. Plan a menu 4. Shop smart and stock up 5. Streamline assembly
1. Secure a Functional Lunchbox
Citizen Pip
1. Secure a Functional Lunchbox
Laptop Lunch Box
1. Secure a Functional Lunchbox
Kids Konserve
1. Secure a Functional Lunchbox
OotsLunch box
2. Create a Lunch Box Map
3. Create a Lunch Box Menu
SANDWICH /WRAP
DINNER LEFTOVER
CHILI
PASTA SALAD
EGG QUICHE
BROCCOLI
CARROTS
PEAS
CELERY
PEPPERS
APPLES
PEAR
BERRIES
KIWI
BANANA
YOUGHURT
GRANOLA BARS
CHIA PUDDING
TRAIL MIX
BLACK BEAN BROWNIE
SMOOTHIE
SOUP
FRUIT
HARDBOILED EGG
NEW FLAVORS!
4. Shop Smart
Real and clean food! Read label AND ingredient list Know the top 7 ingredients to avoidKnow when to buy organicLet your Smart Phone help you
Fooducate EWG’s Shoppers Guide to Pesticide in produce
5. Streamline Assembly
Let kids pick off the menu the night beforeDesignate a space for lunch supplies Get kids involved in packing
Be a Role Model!
Contact Information
Linda Petursdottir, Certified Nutrition and Wellness Coach
Simple Well Being - office located at The Mindfulness Center
4963 Elm St # 100
Bethesda, Md 20814
E-mail: [email protected]
www.simplewellbeing.com
301.943.5737
