Gita Yoga: Build Confidence And Conquer Fear

Gita YogaGita Yoga

How to Build Confidence How to Build Confidence and Overcome Fearand Overcome Fear

By Andre GrayBy Andre Gray

What is Fear?What is Fear?

• Fear is:

– False– Evidence– Appearing– Real


• Though cute and clever this explanation is terribly and deceptively insufficient.


• Fear is:

– An emotional response to impending loss.


• An emotional response to the impending loss of…

– Happiness– Love– Health– Livelihood– Approval

Conquer Fear in 4 StepsConquer Fear in 4 Steps

The following 4 steps were used by Arjuna in confronting his fears before going to war.


• Acknowledge It• Dissect It• Envision It• Confront It


1) Acknowledge It

- Recognizing fear is not always easy.- Express yourself to and receive input from

mature persons, advisors and mentors.- Do not fear your fears.


2) Dissect It

- Sometimes it is not the loss of employment but the loss of prestige that comes with unemployment we fear most.

- Know what it is you truly fear.


3) Envision It

– Mentally envision the full implications and impact should your fears be realized.

– Share this with mature friends, advisors etc.


4) Confront It

– Plan a course of action that directly confronts your fear.

– Act.

How to Preempt FearHow to Preempt Fear

“In this endeavor [yoga] there is no loss or diminution and a little advancement on this path can protect one from the most dangerous type of fear.”

• Krishna to Arjuna (Bhagavad Gita)


• Through Spiritual Maturity

– This is the realization that we are beings of Spirit in a world of Matter; the loss of which does not effect our spiritual identity.


• How to Attain Spiritual Maturity?

– Through Sadhana, spiritual practices, we can achieve self-realization, understanding and maturity thereby eliminating the primary causes of fear.

How to Build ConfidenceHow to Build Confidence

1) Preempt Fear

2) Deal with Fear Using ADEC.

• Confidence is the natural, though serendipitous, result of conquering fear.

In summaryIn summary

• Preempt fear by becoming spiritually mature.

• Deal with fear using ADEC

In SummaryIn Summary

• How to Deal with Fear

– Acknowledge It– Dissect It– Envision It– Confront It

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Gita Yoga: Build Confidence And Conquer Fear

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