EXERCISE DESCRIPTIONS

1) BANDED EXERCISES

2) BODY WEIGHT EXERCISE

3) WEIGHTED EXERCISES

BANDED EXERCISES

Banded Exercises Banded

Clamshells

Banded Feet Elevated Glute Bridge

Banded Exercises Banded Fire

Hydrant

Banded Glute Bridge

Banded Exercises

Banded Jump Squat

Banded Lateral Squat Walk

Banded Exercises

Banded Pop Squat

Banded Prone Glue Kickback

Banded Exercises Banded Pulse

Squat

Banded Seated Hip Abductions

Banded Exercises Banded Squat

Walk Back

Banded Squat Walk Forward

Banded Exercises

Banded Squat with

Alternating Glute Kickback

Banded squat with Alternating Hip Raise

Banded Exercises Double Banded Feet

Elevated Glute Bridge

Double Banded Hip Thrust

BODY WEIGHT EXERCISES

Body Weight Exercises

Bend Up and Overs

Bodyweight Feet Elevated Glute Bridge

Body Weight Exercises

Bodyweight Glute Bridges

Bodyweight Hip Thrust

Body Weight Exercises

Bodyweight Jump Squat

Bodyweight Narrow Jump

Squat

Body Weight Exercises

Bodyweight Single Leg Foot Elevated Glute Bridge

Bodyweight Single Leg Glue Bridge

Body Weight Exercises

Bodyweight Single Leg Hip Thrust

Bodyweight Tuck Jump

Body Weight Exercises

Bodyweight Wide Jump

Squat

Bosu Glute Bridge

Body Weight Exercises Bosu Single Leg Glute Bridge

Box Jumps

Body Weight Exercises

Bulgarian Jump

Bulgarian

Body Weight Exercises Burpee

Body Weight Exercises

BW Clamshell

BW Fire Hydrant

Body Weight Exercises

BW Fire Hydrant with Leg Extension

Body Weight Exercises BW Lying Leg Lift

Bodyweight Pop Squat

Body Weight Exercises

BW Quadruped Kickback

Body Weight Exercises BW Reverse Lunge with Knee Tuck Jump

Body Weight Exercises

BW Squat Pulse

BW Squat with Alternating Hip Raise

Body Weight Exercises

BW Sumo Squat

BW Sumo Squat Pulse

Body Weight Exercises

Deadmill Sprints

Body Weight Exercises

High Knees

High Step Ups

Body Weight Exercises

Hip Swings from Bench

Low Bird Dogs

Body Weight Exercises

Low Jack

Pop Squats on Aerobic Step

Weighted Exercises

Power Step Up

Body Weight Exercises

Pulse Split Squat

Reverse Hypers on Bench

Body Weight Exercises

Single Leg Reverse Hypers on Bench

Skater Lunge

Body Weight Exercises

Split Jump

Weighted Exercises

Split Jump to Squat Jump

Body Weight Exercises

Split Jump with

Medicine

Star Jumps

Weighted Exercises

Step Up

Body Weight Exercises

Straddle Bench Jump

Treadmill Lunges

Body Weight Exercises

Treadmill Shuffles

Tuck Jump

Body Weight Exercises Up Down

Body Weight Exercises Up Down Box Jump

Body Weight Exercises Up Down to Tuck Jump

WEIGHTED EXERCISES

Weighted Exercises

Back Hyperextension with Glute Focus

Barbell Glue Bridges

Weighted Exercises

Barbell Hip Thrust

Barbell Reverse

Lunge from Deficit

Weighted Exercises

Barbell Single Leg Glute Bridges

Barbell Single Leg Hip Thrust

Weighted Exercises

Barbell Single Leg Reverse Lunge to Romanian Dead

Weighted Exercises

Barbell Squat to Alt Curtsy

Barbell Step Ups with Glute

Kick Back

Weighted Exercises

Barbell Sumo Dead

Barbell Walking Lunges

Weighted Exercises

Barbell Walking Lunches with Pulse

Weighted Exercises

Cable Abductions

Cable Front Squat

Weighted Exercises

Cable Lateral Lunge

Cable Pull Through

Weighted Exercises

Cable Romanian Dead

Cable Single Stiff Leg Dead Lift

Weighted Exercises

Cable Squat

Calf Raise on Leg Press

Weighted Exercises

Curtsy Lunge

Dumbell Bulgarian Split Squat

Weighted Exercises

Dumbell Hip Thrust

Dumbell Lateral Lunges

Weighted Exercises

Dumbell Romanian Deadlift

Dumbell Single Leg Hip Thrust

Weighted Exercises Dumbell Single Leg Romanian Deadlift

Dumbell Single Leg Stiff Dead from Bosu

Weighted Exercises

Dumbell Sumo Squat

Weighted Exercises Glute Kick Back on Hip Extension Machine

Glute Pushdown on Assisted Pull Down Machine

Weighted Exercises Goblet Squat

Hack Squat

Weighted Exercises Hamstring Curl on Ball

High and Narrow Leg Press

Weighted Exercises

High and Wide Leg Press

High Step Up

Weighted Exercises

Hip Thrust on Leg Extension Machine

Weighted Exercises

Kettlebell Swings

Landmine Deadlift

Weighted Exercises

Landmine Squat

Lying Hamstring Curl

Weighted Exercises

Machine Abduction

Machine Adduction

Weighted Exercises

Nordic Ham Curl

Partial Leg Press from Bottom

Weighted Exercises

Pile Squat on Boxes

Quadruped Cable Kick Back

Weighted Exercises

Romanian Deadlift on Shrug Machine

Seated Hamstring Curl

Weighted Exercises

Single Leg Hamstring Curl on Ball

Single Leg Hip Thrust on Leg Extension Machine

Weighted Exercises

Single Leg Leg Press (Machine Weighted)

Single Leg Lying Hamstring Curl

Weighted Exercises

Single Leg Romanian Dead on Shrug Machine

Smith Machine Calf Raise

Weighted Exercises

Smith Machine Sumo Squat

Smith Machine Vertical Leg Press

Weighted Exercises

Standing Bent Over Cable Kickback

Weighted Exercises

Step Up to Reverse Lunge