Group Fitness Activities

What is group fitness?????• Group fitness is a great way to get your

exercise routine started. Group Fitness offers a variety of training techniques, environments and challenging workout .

where similar minded people come together for achieving different goals like getting stronger, becoming fitter, losing fat and also socializing with like minded people.

The Endless Advantages

• Proper Instructions

• Motivation

• Routine

• Get a full body workout

• Push your self further

• Physical Benefits

• Fitness Habit

• Accountable

• Meet New People & Socialization

• Fun and Exciting

• Competition

• Complete Body Workout

• Keeping fit and healthy shouldn’t be a chore. in fact, exercise should be a regular part of life just like brushing our teeth .Relax-Zeal helps you create healthy habits.

• We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise

• Ultimately, effective group exercise should provide comparable or greater individual results, compared to personal training. A majority of classes cater to specific goals, experience levels, intensities, and other individual preferences. Results may vary, but group fitness offers an empowering list of enhancements, including increased muscle tone and strength, flexibility, range-of-motion, coordination, balance, speed, and aerobic and anaerobic endurance.

• Additionally, exercise may contribute to a pervasive, reduced risk of disease, strengthen bones, joints, and connective tissues, lower resting heart rate and blood pressure, enhance mood and self-concept, improve complexion, facilitate weight loss, increase metabolism, and boost energy levels. Inevitably, the aforementioned benefits remain the most compelling incentives to exercise regularly, either individually or within a group setting. Now let us examine the inherent advantages exclusive to group fitness.

• Our service provides highly personalized, specific and comprehensive which aims to improve your health, fitness and well-being.

4 Areas of Program Services

• Fitness Family

• Lifestyle Total Health

Industry Overview

• The health and fitness market in India is

estimated at around Rs 2,900 Crore.

• It is growing at a compounded annual growth

rate of 15 per cent.

• Up- market club in this category have a

penetration of a mere 0.1 per cent.

• The average annual spend on health and

fitness by individuals is approximately Rs

2,600.

• The spend break-up for men and women is

70:30, respectively.

Any Questions???

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