Get Slim And Continue to keep The Excess weight Off With These Recommendations And Tricks
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L You are here: Home / Fitness Journey / P90X3 Results helped me get Abs and lose 5.5 P90X3 Results helped me get Abs and lose 5.5 my Waist! MAY 4, 2014 BY COACH BOB YOU Are NOT Alone! Get your FREE Team Beachbody Account and let m FREE and Personalized Coach to help you through your fitness program. I h failed, and succeeded - it is now my passion to help others achieve their be health results. YOU can get the results you deserve, and I will help! Click Here to S HOME ABOUT JOIN SWEET LIFE FREE! FITNESS PROGRAMS SUPPLEMENT PRODUCTS SHAKEOLOGY TAKE OUR CHALLENGE CONTACT WORKOUT INFO NUTRITION TIPS COACHING OPPORTUNITY MY FITNESS JOURNEY MOTIVATION REVIEWS SWEET RESULTS
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You are here: Home / Fitness Journey / P90X3 Results helped me get Abs and lose 5.5 inches on my Waist!
P90X3 Results helped me get Abs and lose 5.5 inches onmy Waist!MAY 4, 2014 BY COACH BOB
YOU Are NOT Alone! Get your FREE Team Beachbody Account and let me help you as yourFREE and Personalized Coach to help you through your fitness program. I have struggled,failed, and succeeded - it is now my passion to help others achieve their best fitness and
health results. YOU can get the results you deserve, and I will help! Click Here to Start
HOME ABOUT JOIN SWEET LIFE FREE! FITNESS PROGRAMS SUPPLEMENT PRODUCTS
SHAKEOLOGY TAKE OUR CHALLENGE CONTACT
WORKOUT INFO NUTRITION TIPS COACHING OPPORTUNITY
MY FITNESS JOURNEY MOTIVATION REVIEWS SWEET RESULTS
Today I’m excited to share my P90X3 Results with all of you. If you have followed myP90X3 blog for anytime, I want to first thank you, and hope that it brought value toyou in your current (or future) X3 journey. But this is NOT the end of the awesomeP90X3 journey!! I will continue to post new tips, tricks, and of course results fromthose who are in (and will be in the future), our P90X3 online support group!
I’ll start by sharing my YouTube video on my P90X3 Results. Afterwards I’ll share thedetails on my P90X3 transformation numbers including the stats and what I did fromnutrition and eating.
P90X3 Results Video ReviewHere is my P90X3 results video that I posted to my YouTube channel:
P90X3 Transformation Stats and DetailsHere are the stats and details behind my P90X3 results:
Weight – 201 / 200: Yes, I only lost 1 pound from doing P90X3. Judging by thepictures below, doesn’t it look like I would have lost more? This is why I don’tsuggest using the scale as your point of measure!!Waist – 39 / 33.5: YAY! Lost 5.5 inches on my waist. I personally think this is thebest place to start tracking your progress (vs the scale). After all, we are afterbody fat, right?Hips – 38 / 35.5Chest – 39 / 37.5Body Fat – 16% / 11%
NUTRITIONFor P90X3 I followed Plan E (2700 calories) on the P90X3 nutrition guideknow it sounds insane to eat so much, but it helps. As your body burns fat, it needsfood to fuel the source to become more efficient (as long as you are CONSISTENT withyour daily workouts).
For the program, I followed the macronutrients of 30% protein / 40% carbs / 30% fatsand used MyFitnessPal to track my daily eating. For VICTORY WEEK, however, Iadjusted my eating. The reason I did this is because the final week of the program isnot as intense (so you don’t need as much energy from calories and carbs). Secondly,this is a good way to flush any excess stress hormones and water weight from thebody for the final photo. For victory week I did: 1900 calories at 50% protein / 20%carbs / 30% fats.
I still have more body fat to lose, but I remember that I am in competition ONLY withmyself. I will continue to push play on my Beachbody Workouts every day to live ahealthy and fulfilling life.
P90X3 Results PhotosHere are my photos from my P90X3 transformation journey:
The back shots!
My Day 1, 30, 60, and 90 Day Progression Shots
The Journey Continues – Join us on YOUR P90X3TransformationI am here to help you as your Coach. From motivation to nutrition to being here foryour questions!
Team Sweet Life Fitness hosts an online support group thru Facebook for your P90X3(and many other programs) transformation. You do not have to do this alone, and weare here to help you get the results you DESERVE!
Check out the P90X3 package by clicking the link below. My best recommendation isthe P90X3 Challenge Pack since it has the best value and you get the nutritional shake(which I use every day). Once you get your P90X3 package, I’ll give you access to ouronline group for free (of course…all of my coaching and website is here for you for nocharge!).
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Thanks for checking out my P90X3 results. Now onto my next big transformationjourney with Body Beast!
Yours,
Coach Bob
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FILED UNDER: FITNESS JOURNEYTAGGED WITH: P90X3 BLOG, P90X3 TRANSFORMATION
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