Learn how to prevent the negative outcomes that cellulite

creates to your body

GET RID OF CELLULITE

Medical literature has started to deal with the problem known as cellulite more seriously in the last two decades.

However, doctors were aware of this problem for a much longer period of time.

The first known record and description of cellulite was introduced by the French doctor William Balfour in the early 19th century.

According to some statistics, 9 out of 10 women will experience problems with cellulite at some point in their lives.

In addition, this problem sometimes affects men too.

Regardless of the fact that cellulite affects millions of people around the globe, only a small number of people know what cellulite really is.

What is cellulite?When it comes to scientific literature, there is no universal definition of cellulite.

However, many experts agree that cellulite is a disorder which affects the skin and subcutaneous adipose tissue, during which people experience disorders related to metabolism, lymphatic drainage and circulation, and permanent damage to connective tissue.

When the skin and tissue are dealing with cellulite, the amount of water and fat in fat cells is increased and this leads to additional pressure on surrounding lymph and blood vessels and eventually to disorders of blood circulation caused by extended fat cells.

The levels of toxic substances is increased, the excessive fat under the skin is accumulated, the connective tissue is weakened and people witness some typical skin deformations which gives the skin the appearance of so-called orange peel.

It is good to point out that cellulite is a serious aesthetic issue.

One of the main characteristics of cellulite is that this issue is getting worse and grows over time.

In addition, it doesn’t go on its own.

The more pronounced and prolonged cellulite is, the degenerative-inflammatory changes people experience.

This means that it will take longer time to remove the “damage”.

In the later phases, cellulite is very painful to the touch, and in the advanced phases there is a feeling of spontaneous pain, so it is necessary to treat cellulite.

Now let’s go to the next section to explain the reasons that cause cellulite.

The main cause of cellulite is our lifestyle.

This is especially true if our lifestyle is filled with stress, bad eating habits, fatigue, insufficient intake of water, improper breathing, lack of physical activity, prolonged sitting, and air pollution.

In addition, if your lifestyle includes all these things, this means that your digestion is poor, which leads to constipation and weak blood circulation.

What causes cellulite?

This is why people can expect inadequate elimination of toxins from the system (detoxification of the body) and water retention, which will result in swollen areas where cellulite is usually present.

It is good to point out that cellulite is not hereditary.

Cellulite occurs with the slowing down of the process of elimination of secrets, hardening of the connective tissue, and retention of harmful compounds.

It is also good to know that there are two basic types of cellulite – hard and soft cellulite.

According to some experts we can separate the causes into several groups:

➔ Genetic➔ Hormonal (especially the influence of estrogen levels)➔ Psychological (especially stress)➔ Body composition➔ Smoking➔ Poor nutrition➔ Lack of physical activity

Now let’s highlight the process of formation of cellulite.

In the first stage, the capillary network in the derma is weakened and fluids start spreading in the intercellular spaces, so the skin doesn’t get the necessary amount of nutrients, water and oxygen, but the fat cells start to group.

There are no visible signs of any problems on the surface of the skin.

When the second stage starts, the damages and problems become visible.

An organized and strong network of elastic and collagen fiber is changing. The groups of fat cells from the hypodermis start to put pressure on the affected derma.

During the third stage as a direct result of the reduced presence of nutrients, the synthesis of elastin and collagen is significantly lowered and the dermis becomes much thinner.

The groups of fat cells are penetrating the derma, and fibrous networks can be seen around them.

The occurrences of changes in the form of orange peel are clearly visible on the surface of the skin.

In the last stage, the ups and downs in the skin are even more visible and by flexing the skin, sufferers can also see groups of fat cells in hard layer in the form of nodes.

Now that you know what causes cellulite, it’s time to learn how to prevent its appearance or make it less visible.

Prevention is better than cure and everybody can confirm this claim.

The good news is that cellulite can be prevented given that the main cause of its occurrence is our lifestyle.

Generally speaking, the same methods used for elimination of cellulite can be used to prevent cellulite. For instance, you can get rid of some habits that are known to ignite cellulite.

Some bad habits like lack of physical activity, smoking, using excessive amounts of alcohol and caffeine, lack of water intake have proven to be strong cellulite triggers.

By eliminating these things from your life, you will be able to stop the development of cellulite regardless of your age.

How to prevent cellulite?

Practicing a healthier diet, physical training and maintain a healthy weight are certainly some of the things that can bring positive effects not only when it comes to the occurrence of cellulite, but also with your overall health.

It is good to mention that the cosmetics industry has invested a lot in this area in the last couple of decades.

You have probably seen the advertisements promising fast solution in cases of problems with cellulite. There are numerous cosmetic products that can help people who are trying to eliminate cellulite.

Lotions, specially designed creams, massagers, gels and other anti-cellulite products can be found in beauty stores and salons, and we at Cellulite Removal Centro feature only the best and and most effective anti-cellulite solutions.

Some of them promise direct while others indirect effects.

There are also some surgical treatments that can help people prevent cellulite problems, but the fact is that all these methods have one thing in common – they are all very expensive.

Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problem.

And there are many consumer reports about women being seriously scarred or injured as well.

In order to get a successful treatment of this kind you will most likely have to spend a small fortune, and this is not an option for most women.

Now let’s see how to effectively treat cellulite without spending too much, and get the shape you deserve in a matter of months. You only need will and time to invest in your body shaping and overall health. Win/win for a lady like you.

As we have already mentioned, there are many treatments that can help women get rid of cellulite.

However, in order to experience the best results and get these results fast, it is very important to find out the cause of this problem.

In addition, you must also take the stage of cellulite you are experiencing into consideration.

We will now present several methods that have proven to be effective in cases of cellulite, and that also can be practiced in your own home.

1. Exercising

While it is true that skinnywomen have cellulite too, it is also true that women who areinvolved in regular physical activity have less cellulite.

Treatment of cellulite

Moving, exercise, sport or recreational activities and adjusted exercising will strengthen the muscle tissue, melt fat layers, improve circulation and oxygen supply on a cellular level.

However, in order to witness the desired effects, it is necessary to perform them on a regular basis and spend sufficient time on them.

Any type of activity will have a beneficial effect on the muscle tone and the appearance of skin. It is very important to choose exercises that will improve the circulation, speed up metabolism and burn extra fat.

There are women who don’t have emphasized cellulite, but there are many women who are not that lucky. As previously mentioned, cellulite tends to become more visible and deeper after some period of time.

Keep in mind that every type of exercise is good for the body, but there are certain exercises that are especially effective in cases of cellulite. Simple and unique body movements which target the cellulite areas.

Fast walking, swimming and running have proven to be great tools in fighting cellulite.

Cellulite is a result of poor blood circulation and all these exercises support proper circulation.

These exercises will help you put back the fat stuck under the skin in the bloodstream where you can burn them.

In addition, these exercises just like all other cardiovascular exercises result in sweating which supports detoxification.

Although running, fast walking and swimming are probably the best exercises against cellulite, there are few other aerobic exercises that are good in situations like this.

If you want to reduce the amount of cellulite or even eliminate it, practice the following exercises once a day.

➔ Donkey kick

This is an exercise with a funny name, but you will probably be stunned by the results it provides.

Get down on your knees and elbows and raise one of the legs bent in the knee under right angle.

Raise and lower the leg in order to tighten the muscles in your buttocks.Make sure that your leg is at a right angle all the time.

Practice this exercise for a couple of minutes and continue with the other leg. Increase the duration after two weeks.

➔ Hips tightening

Lay down on the ground on the back while keeping the feet flat on the ground and hands parallel to the body.

Move one of the feet above the knee of the other leg.

The lower part of the back should be flat on the ground.

Squeeze the abs and raise the hips as high as you can. Your abdomen should be even with your legs.

Remain in this position for about five seconds, tighten all the muscles well and slowly return to the initial position.

Don’t bend your back when you are up.

➔ Squats

Perform squats in the right way.

This means that your knees should not cross the toeswhen you are performing squats and your back must be flat.

Keep your head upright and you’re OK. Finally, make sure that your legs are hip-wide apart.

In addition, check out the following aerobic exercises for cellulite reduction we’ve shared on the blog.

Now, as we are at the end of our cellulite exercises, please remember that any activity you do for a longer period of time will positively act in the battle against cellulite.

Let’s go further!

2. Nutrition

If you want to eliminate cellulite for good, then you will also need to pay close attention to the diet because proper nutrition is crucial and this is what many experts can confirm.

About 9 out of 10 dermatologists claims that the appearance of the skin is affected by the way we eat.

There are basically two things that we can do to fight cellulite – avoid some foods and eat more of certain types of foods.

Foods that we should avoid

Saturated and trans fatty acids - Saturated fats with animal origins are stored right under the skin’s surface, making fat deposits and cellulite clearly visible.

That’s right. These fats just like trans fatty acids lead to increased level of insulin in the blood, which results in the formation of more fatty deposits. This makes them together with weakened functions of cell membranes one of the main causes of formation of cellulite.

So, avoid butter, full-fat cheese, sour cream, red meat and chocolate.

Salty foods - One of the causes why people fail to eliminate cellulite is the presence of salty foods in their diet.

If you can’t stay away from salt completely, try to reduce the consumption and use salt with less sodium chloride in it.

Some foods that are very rich in salt are chips, soy sauce, salty snacks and processed meat.

Sugary foods - Foods that contain large amounts of sugar can cause irreversible damage to our system.

In addition, food packed with sugar results in sudden increase of insulin levels which support the formation of fatty tissue.

Foods that we should consume

Veggies - Vegetables are packed with minerals and vitamins.

Try to add more raw vegetables in your daily diet because in this way you will keep the nutrients in the body.

Veggies help our battle against cellulite and some of the most useful ones are carrots, spinach, tomatoes, artichokes, green salad and broccoli.

In the recent period many experts recommend garlic because this is a strong diuretic which might help people eliminate excessive amounts of fluids from the skin cells.

Fruits - Raw fruits rich in water like melons and watermelons are great because they can encourage the process of removal of toxins from the body.

Some other fruits that are useful are cherries, bananas, grapes, oranges and pears as well as most of the berries including blueberries, strawberries and raspberries.

Food rich in proteins - Proteins play very important role in fighting cellulite.

Lack of protein results in weakening of the collagen and the ability of keeping fat cells in deeper skin layers andthis is how cellulite is formed.

Nutritionists recommend chicken and turkey meat which are easy to digest, light yogurt, skim milk and lean protein. People can also consume eggs without additional fat.

3. Anti-Cellulite Creams

In addition to massaging, always use anti-cellulite cream and look for provensolutions. We feature some well-knownproducts on our website.

There are many substances that are used against cellulite.

These substances are primarily affecting the connective and fatty tissue and microcirculation too.

The best way to experience the benefits of these substances is to use a cream that contains them.

Some of the most frequently used substances in the creams against cellulite include L-carnitine amino acid, methylxanthines and Gotu Kola plant which supports the proper production of elastin and collagen, rutin, gingko biloba and essential oils of mandarin orange which supports blood circulation and detoxification, grapefruit which supports lymphatic drainage, rosemary which increases detoxification and microcirculation, cypress which supports blood circulation and few other essential oils.

It is good to mention that gingko biloba in these creams improves microcirculation in the dermis area and in this way supports detoxification.

On the other hand, caffeine penetrates deep in the skin layers which lead to decomposition of fat.

Besides the known positive effects of anti-cellulite creams, many women have found anti-cellulite massage oils and lotions to be very useful.

An anti-cellulite cream can easily be applied on the affected area, and with the right cream you can expect good results.

But bear in mind that using only anti-cellulite cream without proper nutrition and exercising won’t provide you the results you want.

You need to COMBINE methods in order to battle cellulite successfully.

4. Radio wave therapy

This is a very popular method of elimination of cellulite and it seems that it works with all types of cellulite. We covered a cellulite removal treatment based on radio-frequency energy on our blog and suggest you to read it.

Many scientists believe that this is a breakthrough in the fight against cellulite.

The results people witness from radio wave therapy are similar to liposuction, but without the necessary recovering time and side effects.

This method is based on high-frequency power with one goal – deep controlled heating of affected tissue.

To put it in simple words, this is a type of warm massage.

Besides the removal of cellulite, this treatment also shapes the body because of the powerful effect of skin tightening and reduces stretch marks at the area where this treatment was used.

In this way, fat cells are throwing out all the content and the fat is removed with the urine.

It takes about six treatments and the intervals between each treatment are between two weeks and one month.

This treatment strongly supports drainage and the first results are visible after the third treatment or before the end of the treatment.

After the treatment is finished you can expect daily improvement because the body needs some time to remove all the damages. The final result is visible after 3 to 9 months.

One pros (if we could say that) of radio wave therapy is that the cost could go as high as $4000. Most women could not afford those costs.

5. Carboxy Therapy

This therapy is primarily used for fat reduction, but it also provides positive effects in cases of cellulite too.

The treatment is based on injection of CO2 gas with the help of small syringes throughout the body. The role of CO2 gas is to eliminate fat cells, improve circulation, support lymphatic drainage and create new collagen.

This specific method of cellulite removal will reduce the amount of stretch marks and rejuvenates skin.

In the beginning, this treatment can be a little bit odd and unpleasant, but this discomfort is removed after few treatments.

The good news is that patients don’t need time for recovery. The treatment can be used independently in the fight against cellulite and in this case, individuals usually need between 10 and 15 treatments.

However, in majority of cases, carboxy treatment is used as an addition to other treatments and in this case 6 treatments should be enough.

6. Aquapherosis TreatmentThis treatment relies on the use of seven different kinds of streams that inject natural matters like carnitine acetyl and the like for breaking up fat cells while strengthening blood flow and lymphatic drainage.

Thanks to the electrical power, it is possible to inject certain matters through the skin and thanks to this practice we are able to change the properties of skin.

This treatment is highly recommended in cases of cellulite buildup in the stomach and hips. There is a strict limitation of active substance contained in one ampoule and only in rare cases practitioners can add another ampoule to cover larger area in one treatment.

The results are visible after three to five treatments, but each time the results are much better than the previous time. The final result can be visible between three and six months after the treatment is finished.

It takes about ten treatments to solve this problem and people should take one treatment every 3 to 9 months.

What is interesting is that aquapherosis treatment solves poor blood circulation, swelling and cold in the legs.

This treatment is especially helpful for people who are dealing with long-lasting and hardcore cellulite dominated by complex degenerative changes located in the connective tissue and the metabolism.

Final WordsCellulite is a very common problem in modern women (and some men), and there are numerous reasons that lead to the formation of this unpleasant appearance. Although it starts as an aesthetic problem, if it is not eliminated after some period of time it can lead to serious health problems.

There are certain things that each of us can do to prevent the occurrence of cellulite. There are expensive treatments up to $4000, but most women can’t afford so much money for their cellulite problem. If you are one of them, consider changes in the diet, changes in the physical activity levels, the use of anti-cellulite creams (both homemade and pharmaceutical), and the use of treatments that have already proven to be helpful for many women.

The fight against cellulite must be thorough, essential, and persistent. It is the best idea to make a combination of all the treatment methods that were mentioned in this paper.

Cellulite won’t go away on its own without making lifestyle changes. Change your mindset and say NO to cellulite once and for all.

To your success,Helen M.

celluliteremovalcentro.com @ 2016How To Get Rid Of Cellulite