Get Ready NOW to Quit Smoking in 2013!

Presented By: Jackie Hillwww.want-to-stop-smoking.com

www.facebook.com/wanttostopsmokingEmail: jackie@fastforwardtherapies.co.uk

Reminder – What this webinar will cover

• Why Quit? How to get and stay motivated• Why you can’t trust your 5 physical senses sight, sound, feeling, smell and taste• Why Will-Power on it’s own is likely to fail• Why Commitment is the key to success PLUS 8 Tips You Can Do Straight Away

1. Keep an Open Mind

2.Remember

Tip 1# Don’t Rely on Will-Power

• Poor results – research shows only 6% success rate

• Requires enormous strength and tremendous effort.

• Creates an internal fight in our mind.

• And is at war with our bodies

Tip # 2 Be Wary of your 5 Physical Senses

Tricks that the body uses to get a fix of nicotine is

to use your 5 physical senses to create an

illusion.

Recognise the Dangerous Effects of Smoking

Smoking Harms almost all the Organs of the Body and can Cause:

• Aneurysms, • Peripheral vascular disease, • Chronic Obstructive pulmonary

disease, • Asthma,• Pneumonia, • Influenza, • Cancer of the Larynx, • Cancer of the Oropharynx, • Cancer of the Oesophagus, • Cancer of the Trachea, • Cancer of the Lung,

• Cancer of the Kidney, • Cancer of the Ureter, • Cancer of the Stomach, • Cancer of the Pancreas • Cancer of the Cervix, • Cancer of the Bladder, • Acute myeloid leukaemia, • Stomach ulcers, • Cataracts, • Blindness, • Peridontitis• heart attacks, • strokes, • hip fractures • reduced fertility.

Tip #3 Utilize the Power of Pain Get the Truth - Research

Visit websites, - i.e. ‘whyquit.com’

Get some images

Read ‘real life’ stories

Visit a person who has a smoking related illness

Carry around a photo of someone close to you who has died through a smoking related illness.

Tip #4 – Write a List

• List all the dangerous or bad effects smoking has

• Add any that are personal to you• Consider keeping a scrap book - using

powerful imagery, stories, poems…

• ‘This is what could happen to me if I smoke’

Tip # 5 What are all the possible benefits you gain as a non-smoker?

• Here are some benefits: • Feeling fitter• Physical healing• Physical de-tox• Better eyesight• Fresher home• Tastier food • More money• Being warmer • Being accepted in public places• Improved skin• Looking younger• Feeling in control

Write another list • List all the possible benefits

that YOU as a non-smoker will have

• Add any that are particularly personal to you – Get Specific

• Cut out images, feel-good stories anything that inspires you and put in your scrapbook.

• ‘I want to be…. ’ ‘I want to have’

Tip # 6 Create a Vision Board

Tip #7 - Make a Commitment

Commitment IS :

• A promise or vow• To Stand on your

‘subconscious’• Persistence with a

purpose • Single minded

• Commitment ALWAYS:

1. Ignites ACTION2. (action is necessary)3. Means PERSEVERENCE

(no matter what)4. Demands RESULTS

(not excuses)

Tip #8 – Set a Quit Date

• No longer than 7 days after you’ve made a commitment

• Choose some time when you have space. Maybe a long weekend.

Make an Action Plan

• Preparation: clean house, get rid of smoking paraphernlia etc.

• Tell everyone, decide on strategies

• What additional help/support will I need

Get my eBook Buy today for $23,99 and get 3

bonus gifts absolutely FREE

http://www.want-to-stop-smoking.com/97-mistakes/