Genuine Health Recipe Book

g e n u i n e h e a l t h r e c i p e b o o k

PROUDLYCANADIAN

over 30nourishing

recipes

contentSSMoothieS..................4-37

SnackS.......................38-61

Meal.............................62-67

5

DirectionsCombine all ingredients together and blend on high until smooth and frothy.

□ 1 ½ cup fresh squeezed orange juice□ 1 frozen banana (note: if banana is not frozen add ice to make it cold!)□ 1 medjool date, pitted□ 2 scoops proteins+ vanilla□ 1 splash vanilla extract

orange JuliuS SMoothie

► Boosts immune system. ► Post workout smoothie. ► Source of vitamin C.

benefits

ingreDients

serves2

7

Combine all ingredients together and blend on high until smooth and creamy.

□ 1 ½ cup almond milk□ ½ avocado□ 1 frozen banana (note if banana is not frozen add ice to make it cold!)

□ 1 tbsp Natural Peanut Butter□ 1-2 medjool dates, pitted□ 2 scoops vegan proteins+ chocolate

peanut butter cup SMoothie

Directions

ingreDients

► Post workout snack.

► Blood sugar balancing.

benefits

serves2

9

Combine all ingredients together and blend on high until smooth - drink straight away!

□ 1 scoop greens+ whole body nUtrition

□ ½ cup frozen blueberries

□ ½ frozen banana□ 1 handful of fresh spinach□ 2 tbsp hemp seeds

□ 1 tbsp flax oil□ 1 scoop vegan proteins+ or proteins+□ Pinch of sea salt□ 2 cups of water or iced green tea

purple power elixir

► High fibre.

► Anti-inflammatory.

► Restores gut health.

► Boosts immune system.

► Increases antioxidant capacity.

► High in vitamin K and trace minerals.

Directions

ingreDients

benefits

serves2recipe by:

Meghan Telpner, Nutritionista

11

peachy green SMoothie

Add everything to a blender, and blend on high until smooth and creamy :)

□ 1 frozen banana□ 1 cup frozen peaches□ 1 scoop greens+ extra energy orange

□ 1 tbsp almond butter□ 1 date□ 1 ½ cup water, or liquid of choice

Directions

ingreDients

benefits► Rich in potassium.

► High in vitamin C.

serves2

13

cherry berry blaSt SMoothie

Blend until desired consistency.

□ 1 cup almond milk□ 1 scoop unflavoured greens+ whole body nUtrition

□ 1 Tbsp coconut oil

□ 1 scoop proteins+ vanilla or vegan proteins+ vanilla□ 1 cup mixed berries□ 1-2 handfuls kale

Directions

benefits

ingreDients

► High in vitamin A.


► Digestion balancing.

serves2

15

Vanilla Matcha SMoothie


□ 1 cup almond milk□ 1 tsp matcha powder□ ½ tsp vanilla extract□ 1 Tbsp almond butter

□ 1 scoop proteins+ vanilla or vegan proteins+ vanilla□ 2-3 medjool dates□ 1 handful spinach

Directions

benefits

ingreDients

► Rich in minerals


► Energizing.

serves2

17

orange Mint DreSSing



► Soothes the intestinal tract.

□ ⅓ cup sesame oil□ 4 Tbsp omega3+ joy (orange flavor)□ ½ cup rice vinegar□ 1 scoop of greens+ o (natural flavor)

□ Zest from 1 organic orange□ 1 Tbsp honey□ ½ cup mint (finely chopped)□ Salt and pepper to taste


ingreDients

Directions

benefits

serves4recipe by:

Joy McCarthy, C.N.P., Holistic Nutritionist

19

Spring into SuMMer SMoothie


► High in potassium.

► Re-hydrating.

□ 1 scoop greens+ original

□ 1 ½ cups coconut water

□ 1 cup frozen strawberries

□ 2 soaked dates□ 1-2” chunk of cucumber

ingreDients

Directions

benefits

Mix in blender until thick and smooth and serve.

serves1

21

green Detox SMoothie



► High in trace minerals.


□ 1 frozen banana

□ 1 handful frozen pineapple

□ 1 handful spinach

□ ½ avocado

□ 1” piece of ginger, peeled and chopped

□ 1 medjool date, pit removed (soak if dry)

□ 1 scoop greens+ original

□ 1 ½ cups (or enough to cover) coconut water, or liquid of choice

Directions

benefits

ingreDients

Blend all ingredients together until desired consistency.

serves2

23

SynergiStic SMoothie




► Gut healing.

Directions

benefits

ingreDients

□ 1 scoop vegan greens+ o acai mango flavor

□ 1 Tbsp omega3+ Joy orange flavor

□ 1 scoop vegan proteins+ vanilla flavor

□ 1 banana

□ 1 cup frozen mango

□ 1 Tbsp orange rind

□ Water and ice

Place all ingredients into your blender. Add water and ice to desired consistency.

serves2

25

► High in vitamin C and trace minerals.

► High fibre.

► Boosts antioxidant capacity.

□ 1 green apple□ 1 handful frozen raspberries□ 1 scoop greens+ original or vegan greens+o original□ 1 Tbsp tahini (or your favourite nut butter, all- natural almond or peanut are great too)

□ 1 chunk cucumber□ 1 tsp real maple syrup□ 1 cup water

Quick anD eaSy green SMoothie

Blend until smooth. Try adding more liquid if your smoothie is too thick.

Directions

benefits

ingreDients

serves1

27

lyns - linkperfect fall SMoothie

Directions

benefits

ingreDients

□ ½ cup roasted sweet potato purée (or pumpkin)

□ ½ cup apple cider

□ 1 cup almond milk

□ 1 Tbsp maple syrup

□ 1 tsp apple cider vinegar

□ ¼ tsp cinnamon

□ 1 scoop proteins+ vanilla

Blend everything together on high until smooth. If you have a high-powered blender keep blending until warm. If not, pour into a pot and gently heat on the stove until warm.

► High in beta carotene.

► Alkalizing.

serves2

29

pepperMint Mocha SMoothie

Directions

benefits

ingreDients□ 1 cup almond milk

□ 1 scoop greens+o vanilla

□ 1 tsp mint extract or handful of mint leaves

□ 1 tsp almond butter or tahini

□ 1 scoop chocolate proteins+ or vegan proteins+

□ 1 tsp cacao powder

□ ½ frozen banana

□ 2 handfuls spinach or kale

□ 1 shot of espresso or replace ½ cup almond with 1 cup coffee

□ Cacao nibs (for garnish)


► High in Vitamin C and Vitamin A. ► Rich in Potassium, and Magnesium.► Blood Sugar Balancing.

serves2

31

green reJuVenator SMoothie

Directions

benefits

ingreDients□ 1 cup coconut water

□ 1 scoop greens+ extra energy orange

□ ½ avocado

□ ½ orange

□ 1/3 cucumber

□ 4-5 basil leaves

□ 4-5 mint leaves

□ 1 stalk kale

□ Small handful parsley

Blend until desired consistency. Top with cacao nibs.

► Cooling.

► Nourishing.

► High in potassium.

► Energizing.

serves2

33

Downtown Detox SMoothie

Directions

benefits

ingreDients

□ ½ apple

□ 2 sprigs of mint, leaves only

□ 1 cup frozen raspberries

□ 1” piece of ginger, peeled

□ 2 Tbsp maple syrup

□ 1 stem of kale

□ 1 Tbsp almond butter

□ 1 ½ cup liquid of choice

□ 1 scoop greens+ daily detox

Add all ingredients to a blender and blend on high until smooth and creamy.

► Liver support.

► High in fibre.


► Rich in minerals.

serves2

35

blueberry cacao whole boDy SMoothie

► High in antioxidants.

► Balances the gut.

► High in magnesium and vitamin c.

□ 3/4 cup water

□ 1 cup organic greens

□ 1 Tbsp raw cacao

□ 1 scoop greens+ whole body nUtrition natural flavour

□ 1 Tbsp hemp seeds

□ ½ cup frozen blueberries

□ ½ avocado

□ 1 date (optional)

Blend all ingredients together and enjoyDirections

benefits

ingreDients

serves2

37

chocolate Mint SMoothie

► Balances the gut.


□ 1 scoop greens+ whole body nUtrition (natural flavour)

□ 1 cup unsweetened almond milk

□ 1 cup filtered water (more or less for desired thickness)

□ ½ avocado, pit and skin removed

□ 1 scoop proteins+ chocolate or vegan proteins+ double chocolate

□ 1/4 cup fresh mint (less or more, adjust to taste)

□ 1 tsp dark chocolate chips or cacao nibs

□ Ice (optional)

Add all of the ingredients to a high speed blender and blend until thick and smooth.

Directions

benefits

ingreDients

serves2

39

alMonD butter healthy Skin cupS

1. Line a small muffin tin with muffin liners

2. Over a double boiler melt half of the chocolate chips and coconut oil.

3. Add to muffin liners and gently swirl so the bottom and sides are coated. Place in freezer for about 10 minutes to set

4. While chocolate is setting, combine almond butter, greens+ healthy skin and vanilla in a large bowl.

5. Remove chocolate from freezer. Roll almond butter dough into small balls and place in the middle of each chocolate cup. Slightly press down to flatten.

6. Over a double boil, melt the remaining chocolate and coconut oil. Pour on top of each chocolate/almond butter cup, and swirl to ensure each cup is completely coated. Top with sea salt and cacao nibs if using.

7. Place back in the freezer for at least 10 minutes to set.

□ 1 cup dark chocolate chips, divided□ 2 tsp coconut oil, divided

□ ½ cup almond butter

□ 2 Tbsp greens+ healthy skin□ 1 splash vanilla□ Sea salt (optional)□ Cacao nibs (optional)

Directions

ingreDients

benefits

► Alkalizing.► Rich in minerals. ► High in antioxidants.

recipe by:Lynsey Walker, MSc

41

greenS-ola

1. Preheat oven to 325°F2. In a large mixing bowl combine oats, coconut, cinnamon, salt and almonds.3. In a different bowl combine coconut oil, and brown rice syrup.4. Add wet mixture to dry and mix well so that everything is evenly coated.5. Spread evenly on a baking sheet and cook for 15 minutes. Toss and continue

cooking in 10. Toss again and cook again for about 5-10 minutes until every-thing looks toasted.

6. Allow to cool slightly and mix in pumpkin seeds, greens+ O and dried apricots.7. Allow to cool completely and store in airtight container.

□ 4 cups rolled oats□ 1 ½ cup coconut□ 1 cup almonds, roughly chopped□ 2 tsp cinnamon□ ½ tsp salt

□ 4 Tbsp coconut oil, melted□ ⅓ cup brown rice syrup□ ½ cup pumpkin seeds□ 2 Tbsp greens+ o vanilla□ 1 cup dried apricot, chopped

Directions

benefits

ingreDients



► Healthy fats.

makes9cUps

43

waterMelon ginger Mint popSicleS

Directions

ingreDients

benefits

MINT LAyER□ 1 cup cashews, soaked for at least 4 hours and drained□ ½ cup mint□ 1/8 tsp mint extract□ 1 tsp greens+□ 2 dates□ 250mL water

WATERMELON LAyER□ 3 cups of water melon, cubed□ 1 1” piece of ginger, peeled and roughly chopped□ 1 Tbsp honey

1. In a blender combine the ingredients for the watermelon layer. Add to popsicle molds filling each about 1/3 - ½ way. Freeze for 25 minutes. Reserve remaining melon juice.

2. To the same blender, add mint layer ingredients and blend on high until smooth.3. Remove watermelon layer from the freezer, and divide mint layer amongst molds.

Place back in the freezer for about 15 minutes.4. After 15 minutes, top with any remaining melon liquid and add popsicle sticks

to each mold. Place back in the freezer and freeze for at least 4 hours or until completely set.

► Digestion-soothing.



serves4

45

chocolate chili protein truffleS

► Boosts metabolism. ► Balances blood sugar. ► Source of fibre.► Post workout snack

□ 1 scoop vegan proteins+ Double chocolate

□ 1 scoop chocolate proteins+

□ 1 scant Tbsp coconut flour

□ 1/4 tsp Cayenne pepper

□ 3/4 tsp Cinnamon

□ Pinch of sea salt

□ 1.5 Tbsp coconut oil melted

□ 2-3 Tbsp of unsweetened coconut milk (or other nut milk)

□ 1 tsp raw cacao for dusting

□ 1/4 tsp stevia (optional)

Mix proteins, coconut flour, Cayenne, cinnamon and sea salt in a small bowl. Add melted coconut oil and nut milk and and mix until you get a thick paste. With your hands roll into 10 balls and then dust with cacao powder. Refrigerate for at least 10 minutes.

Directions

ingreDients

benefits

makes10

recipe by:Madelaine Garcia, Health & Beauty Coach

47

► Source of healthy fats.


chocolate Sea Salt alMonD energy biteS□ 1 cup almonds

□ 1/4 cup cocoa powder

□ 1 Tbsp greens+ original

□ ½ tsp sea salt

□ 1 tsp vanilla extract

□ 10 dates

1. Blend the almonds until finely chopped but not to a flour, as you need some texture. Set half aside.

2. Add the remaining ingredients to a food processor and blend until a sticky dough forms. Add the remaining almonds and blend once more.

3. Transfer the dough to a bowl and fill a smaller bowl with tepid water. Using your hands, form 10 small bites, using the water to dip your fingers for a more pliable consistency.

4. Transfer the bites to the freezer for 30 minutes and store in the fridge for up to a week.

Directions

benefits

ingreDients

serves2

49

1. Preheat oven to 400˚F.

2. Line baking sheet with parchment paper. Drizzle pineapple rings with olive oil and maple syrup. Roast for 30 minutes, flipping half way through

3. In a medium bowl combine coconut milk and chia seeds. Allow to soak for at least 15 minutes

4. Transfer coconut milk/chia seed mixture to the bowl of a blender. Add pineapple, protein, and spices.

5. Blend on high until thick and creamy

□ 1 can full fat coconut milk

□ ¼ cup chia seeds

□ 2 scoops proteins+ vanilla

□ 3 pineapple rings

□ 1 tsp olive oil

□ 1 tsp maple syrup

□ ½ tsp turmeric

□ 1 tsp cinnamon

□ ¼ tsp nutmeg

roaSteD pineapple puDDing

► Increases antioxidant capacity. ► Anti-inflammatory. ► Balances blood sugar. ► Regulates gut health. ► High fibre.

Directions

ingreDients

benefits

serves4

51

► Balances the gut

► Source of healthy fat

► Balances blood sugar

► Healthy snack

► High in antioxidants

Add all ingredients to a high-speed blender. Blend for a couple of minutes, until everything becomes smooth and creamy, pausing to scrape down the sides if necessary.

□ 2 cups raw cashews or sunflower seeds, soaked overnight and drained

□ 1/4 cup water

□ 2 Tbsp coconut oil

□ 2-3 Tbsp lemon juice

□ 6-8 cloves roasted garlic

□ 1 scoop greens+ whole body nutrition (natural flavour)

□ ½ tsp sea salt

green Vegan creaM cheeSe

Directions

benefit

ingreDients

recipe by:Sondi Bruner, Holistic Nutritionist

53

apple pie biteS

Directions

benefits

ingreDients□ 1 banana

□ 1-3 cups brown rice crisps

□ ½ cup medjool dates, chopped

□ ½ cup dried apple, chopped

□ 2 Tbsp almond butter

□ 1 tsp cinnamon

□ ½ tsp sea salt

□ 1 serving fermented vegan proteins+ (vanilla or unflavoured)

1. In a large bowl, mash together banana and almond butter with a fork. Stir in cinnamon, sea salt, and protein powder until evenly mixed.

2. Mix in the dates and dried apple. Slowly mix in the brown rice crisps.3. Scoop out about 1-2 Tbsp of the mixture and roll into balls. you can also

press into a baking tray and freeze to form bars.


► Digestive support.

makes20

recipe by:Abigail Christens, C.N.P.

55

apple Detox orbS

► Boosts liver function. ► High fibre. ► High in omega-3. ► Balances blood sugar.► Alkalizing

□ 1 scoop greens+ daily detox green apple flavour□ 1 tsp omega3 orange□ 1/4 cup hemp seeds□ 1/4 cup chia seeds□ 3 Tbsp cranberries□ 3 Tbsp sliced almonds

□ ½ cup almond butter□ 1 Tbsp cocoa powder□ ½ lemon, juiced□ Pinch of sea salt□ 3 Tbsp each of sugar and coconut flakes (stir together in a bowl for rolling)

Blend all ingredients except for sugar and coconut in your food processor. Once well combined, roll into 1-inch size balls and then roll in the sugar and coconut mixture.

Directions

benefits

ingreDients

makes20

57

power cookie Dough

Directions

1. Pulse cashews in a food processor for a few seconds until broken up.

2. Start adding dates one at a time through the feeder until you get a sticky dough that holds together when pinched (you may need to add a bit of water depending on the stickiness of the dates)

3. Remove from food processor and combine with desired amount of chocolate chips. Roll into balls.

ingreDients □ 1 cup cashews□ 20 medjool dates, pitted□ Chocolate chips□ 2x scoops vegan proteins+

► Great source of energy.► Blood sugar balancing. ► Post workout snack.

benefits

makes20

59

raw energy biteS

yes► High fibre.

► Balances and restores gut health.

► Natural source of energy.


Directions

benefits

ingreDients□ 1 banana, mashed□ 3 medjool dates, finely chopped□ 3 Tbsp melted coconut oilMIx TOGETHER, AND THEN ADD THE FOLLOWING:□ 2 scoops greens+ whole body nutrition (plain flavor)

□ 2 scoops vegan vanilla proteins+ □ 2 Tbsp hemp hearts□ 1 Tbsp chia seeds□ 14 cup raw unsalted pumpkin seeds□ ¼ cup quinoa flakes□ ¼ cup cacao nibs

Form into balls and roll in shredded coconut. They are delish and freeze well!

makes20

61

lyns/maDDs?

raw SuperfooD energy biteS

Directions

benefits

ingreDients□ 1 scoop genuine Health’s greens + powder

□ ½ cup almond butter

□ 4 Medjool dates

□ ¼ cup maple syrup

□ ½ cup cacao powder

□ 1 Tbsp maca

□ ¼ cup hemp hearts

□ ¼ cup sesame seeds

□ 1 cup walnuts

□ 1 tsp vanilla

Add all ingredients to a food processor and blend until a dough forms. Roll into bite sized balls.

► Rich in minerals.► High in antioxidants, and healthy fats.► Blood sugar balancing.► Energy balancing.

makes20

63

Directions1. Mix yogurt, oats, protein and cinnamon together in a small bowl. Allow

to soak overnight in the refrigerator

2. Before serving mix in chopped apple. Top with pecans and enjoy!

ingreDients

□ ¾ cup plain yogurt

□ ¼ cup oats□ 1 scoop proteins+ vanilla (or ½ scoop vegan proteins+)

□ ½ tsp cinnamon □ Apple, chopped□ Handful of pecans

oVernight apple pie yogurt

► Balances gut bacteria ► Blood sugar balancing ► Great source of protein

benefits

serves1

65

Super chargeD peSto

► Increases memory and boosts brain health.


□ 1 cup basil□ 1 cup parsley□ ½ cup olive oil□ 1 tsp omega3 oil□ 1 tsp greens+ original

□ 1/4 cup raw walnuts or cashews□ 2 garlic cloves□ Sea salt and pepper to taste

Directions

benefits

ingreDients

Combine all ingredients in your blender or food processor. For a chunkier version pulse, for a creamier consistency blend.

serves4

recipe by:Lisa Kilgour, RHN

67

kale orange pecan SalaD


► High omega 3 content.

DRESSING:

□ ½ cup brown rice vinegar

□ 1/3 cup sesame oil

□ 1/4 cup omega3 orange

□ ½ cup fresh mint leaves

□ 2 Tbsp grated orange zest

□ Juice of 1 orange

SALAD:

□ 1 bunch kale, washed and patted dry

□ 2 oranges, peeled and sliced crosswise

□ ½ cup (125ml) pecans

Directions

benefits

ingreDients

1. Tear kale away from the stems and tear into bite-size pieces. Place in a large bowl.

2. Combine all the dressing ingredients in a food processor; process until the mint is completely chopped, about 30 seconds.

3. Pour the dressing over the kale and toss well. 4. Arrange orange slices on top and sprinkle with pecans.

serves2

69

our coMMitMent to youGenuine Health is a proud Canadian company, committed to

changing the way people are nourished and helping them meet both their health and performance goals.

what are we paSSionate about? Providing Canadians with more than just formulas, but great products

that have a positive and tangible impact on their health and life. Always striving to be free of artificial colours, flavours, sweeteners and

most importantly genetically modified ingredients that take from your health in-stead of fostering it.

leaVing the worlD a little bit betterthan we DiD when we got here,

through our on-going efforts for environmental awareness, action, and social impact therein. Challenging the way people conduct business by

proudly flying our BCorp flag high. Standing behind our 100% money back guarantee. If a product doesn’t work for you we will gladly help you find

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