Generic tutorial 112012 pjs
-
Upload
rallymaster -
Category
Documents
-
view
133 -
download
2
Transcript of Generic tutorial 112012 pjs
![Page 1: Generic tutorial 112012 pjs](https://reader033.fdocuments.us/reader033/viewer/2022052623/559c77af1a28abc0588b4611/html5/thumbnails/1.jpg)
RallyOn Challenge Tutorial
![Page 2: Generic tutorial 112012 pjs](https://reader033.fdocuments.us/reader033/viewer/2022052623/559c77af1a28abc0588b4611/html5/thumbnails/2.jpg)
Stress ManagementEncourage Employees to take stress breaks and increase their productivity.
activities for everyoneFitnessGet employees moving with minutes of exercise, steps, or “push-ups, sit-ups, lunges.”
Weight LossHaving fun helps employees stay motivated to reach their desired weight.
VitalityImprove overall wellbeing by focusing on stretching, flossing or sleep, to name a few.
CommunityWellness also means taking time to care for others, to join a charity walk or local food drive.
NutritionChallenge your colleagues to focus on their diet and eat more fruits and vegetables.
Cold TurkeyChallenge your team to give up soda, junk food, or desserts for just a week or two.
![Page 3: Generic tutorial 112012 pjs](https://reader033.fdocuments.us/reader033/viewer/2022052623/559c77af1a28abc0588b4611/html5/thumbnails/3.jpg)
Signing up for the
challenge only takes a
minute!
![Page 4: Generic tutorial 112012 pjs](https://reader033.fdocuments.us/reader033/viewer/2022052623/559c77af1a28abc0588b4611/html5/thumbnails/4.jpg)
Welcome to the
Challenge! Get started
by creating a new team
or requesting to join an
existing team!
![Page 5: Generic tutorial 112012 pjs](https://reader033.fdocuments.us/reader033/viewer/2022052623/559c77af1a28abc0588b4611/html5/thumbnails/5.jpg)
See yourself on the
Leaderboard and write on
the Challenge Wall!
![Page 6: Generic tutorial 112012 pjs](https://reader033.fdocuments.us/reader033/viewer/2022052623/559c77af1a28abc0588b4611/html5/thumbnails/6.jpg)
Invite your
co-workers
Track your
challenge
activity
To navigate, click on the
buttons in the hedge!
Create or
Join a team!
Return to
Leaderboard
view
![Page 7: Generic tutorial 112012 pjs](https://reader033.fdocuments.us/reader033/viewer/2022052623/559c77af1a28abc0588b4611/html5/thumbnails/7.jpg)
On the track page, you
can track your daily
activities, select a
personal milestone, and
set up email or text
reminders!
![Page 8: Generic tutorial 112012 pjs](https://reader033.fdocuments.us/reader033/viewer/2022052623/559c77af1a28abc0588b4611/html5/thumbnails/8.jpg)
It’s easy to invite your
co-workers to join the
challenge!
Invite to GET FIT WITH RALLYON
![Page 9: Generic tutorial 112012 pjs](https://reader033.fdocuments.us/reader033/viewer/2022052623/559c77af1a28abc0588b4611/html5/thumbnails/9.jpg)
Set-up or edit your profile,
including adding an image
or updating your
‘message’ settings!
![Page 10: Generic tutorial 112012 pjs](https://reader033.fdocuments.us/reader033/viewer/2022052623/559c77af1a28abc0588b4611/html5/thumbnails/10.jpg)
It’s easy to set up and
manage your team! Pick
a team name, recruit
teammates, and add a
team image.
San Francisco
Get Fit With RallyOn
![Page 11: Generic tutorial 112012 pjs](https://reader033.fdocuments.us/reader033/viewer/2022052623/559c77af1a28abc0588b4611/html5/thumbnails/11.jpg)
As a team captain you can
manage your players and
team settings here.