End of Topic 5 QuizQuestion 1

Calorie expenditure is;

a) Calories taken in from food and drinkb) Calories burned by exercisec) Calories burned when sleepingd) Calories gained from exercise

End of Topic 5 QuizQuestion 2

A person wanting to lose weight could;

a) Exercise more and eat lessb) Exercise less and eat morec) Exercise more and eat mored) Exercise less and eat less

End of Topic 5 QuizQuestion 3

The 3 macronutrients are;

a) Protein, vitamins and waterb) Protein, carbohydrates and vitaminsc) Protein, carbohydrate and fatd) Fat, simple carbohydrates and complex

carbohydrates

End of Topic 5 QuizQuestion 4

Name 3 nutrients required by a marathon runner and describe how each one will help them using key words

End of Topic 5 QuizQuestion 5

Fibre, vitamins and minerals are an important part of a balanced diet. Name 4 other nutrients that are essential for a healthy balanced diet?

End of Topic 5 QuizQuestion 6

What is the function of protein?

a) Provides energy for exerciseb) Makes bones and teeth strongerc) Stimulates growth and repair of muscle

tissued) Aids the digestive system

End of Topic 5 QuizQuestion 7

Name the most important macronutrient to a weight lifter after a competition

a) Carbohydratesb) Fatsc) Protein

End of Topic 5 QuizQuestion 8

Marathon runners always have ectomorph somatotypes. Name the most important nutrient needed by a marathon runner before a race

End of Topic 5 QuizQuestion 9

Sprinters have mesomorph somatotypes. Which macronutrient is important to develop powerful strong muscles?

End of Topic 5 QuizQuestion 10

Discuss the main nutrients required by a football player, explaining your reasons for each one

End of Topic 5 QuizQuestion 11

The key words associated with this topic are on the next slide. Recap what each one means by making a list and either writing or saying what they mean

Topic 5 Key Words

Vitamins

Calories

Balanced

diet

Calorie

expenditureWater

Minerals

Carbohydrate

FatProtein

Calorie

consumptionCalcium

IronExercise

Topic 5 Key WordsExercise – Any form pf physical activity that improves health and fitnessVitamins – A micronutrient that is good for general health and fighting infectionIron – A mineral (micronutrient) that carries oxygen in the bloodMinerals– Are micronutrients including calcium and ironFat – A macronutrient that provides energyProtein- A macronutrient that aids growth and repair of musclesCalorie consumption – Amount of calories you consume in your dietCalorie expenditure- Amount of calories you burn during exerciseBalanced diet - A diet that contains all 7 nutrients every dayCalcium- A mineral (micronutrient) that helps bones stay strongWater- A micronutrient that prevents dehydrationCarbohydrates - A macronutrient that provides energyCalories – Units of energy found in all food and drink

Topic 5 Quiz Answers1. (b) calories burned by exercise2. (a) Exercise more and eat less3. (c) Protein, carbohydrate and fat4. Fat because it will provide a slow release of energy4. Carbohydrates also for energy in the race4. Protein to repair muscles after exercise4. Water to keep body hydrated when running5. Fat, protein, water and carbohydrate6. (c) Stimulates growth and repair of muscle tissue7. (c) Protein because it will help build muscle8. Carbohydrates as it is the main energy source of a

marathon9. Protein because it helps build and repair muscles10.Same answer as question 411. Check your answers using the key words slide