Mediterrània Occidental Oriental

Olive oil as the main source of fat

Simple cooks: boiled and grilled

Low consumption of red meats

A lot of fruits and vegetable

A lot of fiber Blue fish, eggs and

poultrys A lot of fresh products A lot of cereals

A lot of saturated fats Red meat Many fraid High salt content A lot of fast food Contains sweeteners, preservatives and additives

Name: Beata Surname: Biegańska Age:14 Sex: female Date of birth: 7.07.97 Place of birth: Białystok

1.How many meals do every day? 1 meal 2 meals 3 meals 4 meals More than 4 meals1.1What is the most important meal and what time do you eat these meals?  Breakfast Time: 7.00 Break Time: 10.00 Break Time: 12:00 Lunch Time: 15.00 Dinner Time: 19.30

1.2 What food do you eat on each meal? Use this aliments: Rice, legumes, vegetables, fruits, yoghurt, milk, eggs, cereals, fish, meat, sweets, potato or others (specifies this others aliments).

Breakfast - cereals Break - sandwich, yoghurt, fruits Lunch – rice Dinner – potato, meat and salad

2 What kinds of fats you eat? Saturated. (Butter, fats…) Unsaturated. (Oils)

3 You use oil for cooking? Always. Sometimes. Usually. Never.

4 If you use oils. What do you use? Butter Syrup Other fats

5 How many times do you eat vegetables or fruits a week? 1 ~2 time. 2 ~4 times. 4 ~6 times. + 6 times.

6 How many times do you eat this aliments? (answered 1 to 10) Meat: 7 Dairy: 9 Fish: 2 Eggs: 3 Cereals: 10 Sugar products: 6

Rice: 7 Legume: 2

7 How do you eat the food? Precooked Crude Grilled Boiled Fried

Spain Poland

•More than 4 meals a day.•The most important meal is the lunch.•We eat more varied.

•We eat unsaturated fats.•We always use oil for cooking.•We eat fruits and vegetables 4-6 times a week.•We boiled, grilled, fried... the food, so we cook that more ways.

•More than 4 meals a day.•The most important meal is the breakfast.•They eat a lot of potatoes and rice, their diet isn’t very varied.•They eat saturated fats.•They only use oil sometimes.•They eat fruits and vegetables 4-6 times a week.•They boiled and fried the food.

Poland (euros) Spain (euros)

Meat and fish 7,26 65

Eggs 2’42 3

Milk and dairy 6’05 20

Fruits and vegetables 7’26 35

Legumes 1’94 2

Bread and cereals 2’66 15

Oils and fats 2’42 3

Non-alcohol drinks 7’26 2

Alcohol drinks 3’63 2

Others 15

TOTAL 40’90 162

The end